#beachbodycoach

Instagram photos and videos

#beachbodycoach#beachbody#beachbodyondemand#workout#fitness#mm100#morningmeltdown100#motivation#weightloss#fit#teambeachbody#fitnessmotivation#health#shakeology#workoutmotivation#80dayobsession#healthylifestyle#fitmom#transform20#athomeworkouts#21dayfix#cleaneating#homeworkout#bod#ultimateportionfix#training

Hashtags #beachbodycoach for Instagram

Hey y’all!!
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This might be completely over due, but here I am. It’s funny, the reason I hadn’t posted up until now was fear and being judged and rejected. But slowly I’m learning I’ve gotta be me, fully and completely unapologetic! -
As most know on my 27th birthday I chose to make my golden year 110% mine and a fresh start to a better me. Well this is where something completely unexpected fell into my lap. An at home by demand workout program. I wanted to push it to the side since I had my powerlifting, but a nagging little voice kept telling me I need more, I need variety and cardio (please no running). So I jumped right into it at the beginning of May, I did two 21 day programs and fell in love with what I was seeing, not just physically but mentally.
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Now here I am doing something I love, having a community around me that is doing the same thing and loving it as well. The choice wasn’t even a choice, it was a calling, maybe even fate. I saw how it pulled at Lily and stirred something in DJ. It wasn’t just for me but for my family.
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I am loving life again and happier than I think I’ve ever been with something I’ve committed too. I’m not forced to be someone or something I’m not. This is 110% authentically me!
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With that I am excited to be doing this next amazing program as a COACH with DJ and friends coming along for the fun! 100 workouts! Strength, cardio, barre, MMA, and flexibility are all incorporated with a live DJ for the music, which makes the 20-30 minutes seem to go by that much faster!
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#stayathomemomlife #workfromanywheremom #thebestlife #thisis27 #watchmework #whengodcalls #thisisfate #athomeworkouts #fitmomlife #morningmeltdown100 #morningmeltdown #mm100 #beachbodycoach


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The faces you make after workout 2 and 3 of the day!!! Body beast beast cardio and beast classic abs done!!!! Day 4 of eating 9 yellow (carbs) a day!!!! Love it!!! Fuels me so much!!! @sagithebeast @beachbody @beachbodyperformance #sagikalev #bodybeast #beachbody #beachbodycoach #beachbodyondemand


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Pilates, is no joke! Day 4 of 21 ✅
#beachbodycoach #21dayfixrealtime


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80 day obsession cardio core and all the sweat..after work vibes🙌🏾🙌🏾have to say I was tired coming home from work today but I knew I had to get my workout in so energize to the rescue..I love the feeling after the workout is done 😁😁now time to hit the showers and relax for the evening..got to love it🙌🏾🙌🏾🙌🏾


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Ya’ll wanna talk about a sweat sesh?

Cardio meltdown ➕ total body badass

I’m PRE committing to 💯 workouts

And I’ve never been more ready 💪🏻💪🏻💪🏻 #morningmeltdown #morningmeltdown100 #mm100 #beachbody #beachbodyondemand #jerichomcmatthews #fitness #fitforlife #bod #21dfcontainers #ultimateportionfix #beachbodyresults #beachbodycoach #beachbodyworkout #beachbodyworks #morningmelt #be100 #100strong #mm💯


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I sent @jamesrayholcomb what was happening in downtown Walhalla tonight! He knows I said I wouldn’t have any treats right now for 21 days...find someone to hold you accountable. Thankful I ate my zucchini goulash (which was delicious) and did my workout. Feeling great! #beachbodycoach #accountability #21dayfix


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Day before surgery. Fitness journey continues, in spite of soon to be limitations. Will be modifying. #beachbodycoach #ORIF #recoveringfrominjury


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Some days you have to remind yourself that your goals are possible. They arent meaningless, they're not unattainable.
🧜‍♀️ They are possible. YOU are possible. 💪🏋️‍♀️💪
#coach #beachbodycoach #beachbody #liift4hybrid #liiftformation #shaunt #joelfreeman #joelfreemanfittness #transform #transform20 #transformation


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I am so happy and proud that I got this. I earned it!
#beachbodycoach #sohappy❤️ #shortlived #getitback


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MM100 Total badass workout! An awesome whole body workout! Feeling good today! Decided to jump on the scale this morning and to my surprise I met my 30 lb. weightloss goal!!! Hard work pays off! On to my next 10! This new program is challenging my strength, my coordination and my will! I can already tell I am getting stronger every day!
Join me and get stronger mentally and physically! Comment below with💪🔥 #faithful_fearlessfitness#beachbodycoach #iamstrong #myhealthyjourney
#Iamcomittedto100
#workinghardpaysoff


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Are you sick of feeling tired and just blah?
Are you done making excuses?
Are you sick of being unhappy?
Are you ready to take control of this one life u have?
Are you ready to wake up each day EXCITED to LIVE😉

If you answered YES to any of those questions, then I have the answer for YOU... The next BOOTCAMP challenge begins on July 29! Come check it out!

What EXACTLY is it that you get when you join my bootcamps?
Well...
❤️You get ME! And my support. 24-7!"
🧡You get a 30-45 min AT HOME workout program designed by elite trainers to get you
INSANE results. The point of these programs is to work out SMARTER, not longer. And damn do they deliver. And you get ALL of our programs for a FULL YEAR!
💛A crazy amazing superfood Shake that changes your health from the INSIDE and Overhauls your
digestive system.
💚You get our Portion Fix Meal plan system that
helps teach you HOW to eat, WHAT to eat and WHY. A system that allows you to EAT and fuel your body and empower it to do CRAZY things, but also enables you to still enjoy pizza, beer and cake.... IN MODERATION...😉 Hello holiday season!🍻 🍷 🥧 🍰
💙And you get EVERYTHING I provide in my lifetime bootcamps, forever! 💜You get me there to help you and guide you and support you forever.
You get TONS of meal plans with corresponding grocery shopping lists.
❤️Recipes on top of recipes of ALL Portion Fix approved foods...
🧡You get dessert recipes, Shakeology dessert recipes, FAT SHRED TIPS and tools, support, guidance, accountability...
💛Crazy awesome prizes at the end of each 😜🎁🛍💌
💚And most important of all... YOU GET YOU BACK!.
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And THAT is what you get when you join my bootcamps. A lifestyle that you LOVE. And a lifestyle that changes it all. So... As always, the
only question is.... WHY NOT YOU?!❤️❤️ #beachbodycoach
#coachlife#80dayobsession#flexiblemealplan#portionfix#shakeology#fitmom#stayathomemom#momlife#mombod#weightloss#transformation#21dayfixextreme#accountabilitygroups#selflovejourney#athomeworkouts#litrepublic#blueheeler#blueheelerdog


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Well guys my new 𝔽𝔸𝕍𝕆ℝ𝕀𝕋𝔼 program is HERE!!! I am so excited to start doing this one! I have been doing the sample workout and the mini meltdown workouts as well! Getting ready to KICK MY OWN BUTT!
This program will be happening from 𝗝𝘂𝗹𝘆 29 until close to thanksgiving!! Perfect time to be 𝗙𝗜𝗧 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦!! This program has 100 workouts that range anywhere from 20-30 minutes! 𝐓𝐇𝐀𝐓𝐒 𝐀𝐋𝐋!! And you get actual results!! Can it get any better than that?? Also, this program comes with a super cute book to log into everyday and your own calendar to keep you on track!! The best part is 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐃𝐎 𝐈𝐓 𝐀𝐓 𝐇𝐎𝐌𝐄!!! I am currently accepting applications (which are in my bio) and getting my tribe ready for this!! I also only have 𝓸𝓷𝓮 𝓹𝓻𝓸𝓶𝓸 𝓬𝓸𝓭𝓮 𝓵𝓮𝓯𝓽!! Now what are you waiting for?!?! LETS GET THIS STARTED!!! 𝓛𝓲𝓷𝓴 is up in the bio ✨


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#Dinner is served! What are you having?


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Today was leg day! 30 min Legs HIIT circuit, 10 min Ans circuit, 10 min running stairs, and 1 mile run 💀😎🥵 #fitmom #liift4 #fitnessmotivation #teambeachbody #beachbody #beachbodycoach #igotthis💪 #healthylifestyle #getupandmove


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Rutina para Pectoral y Tricep 💪🏽💪🏽🔥🔥🔥💪🏽💪🏽💪🏽. Estos son los ejercicios básicos para trabajar tu Pectoral y los Tríceps, recuerda que siempre hay que tener un control en tus ejercicios para poder tener mejor resultado. Compensamos con tres ejercicios y estos van seguidos ( TRISERIE) y al final descansas 1 minuto.
1- Barra inclinada ( Incline Bench Press)
10 Repeticiones
2- Flexiones (solo con tu cuerpo) ( Push up)
15 Repeticiones
3- Fondos ( Deeps)
20 Repeticiones
Todo esto lo repetimos por 4 veces.
Biserie ( los 2 ejercicios van seguidos)
1- Barra en banco plano ( Chest Press)
10 Repeticiones
2- Close Grip press ( Triceps)

10 Repeticiones
Descansar 1 minuto y lo hacemos por 4 series. Biserie
1- Press Declinado ( Decline Press)
10 repeticiones
2- Exrension sobre la cabeza con Mancuerna ( Dumbbell Over Head Extension)
10 Repeticiones
Descalzamos 1 minuto y lo hacemos por 4 series


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Realized today that might need a rest day or a massage. My workouts have seemed so hard since coming back from Indianapolis!
This morning was cardio core and I’m glad to retire that one!! #cardioishardio #cardio #core #cardiocore #beachbodycoach #beachbodyondemand #teampineapple #teamac #80dayobsession


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Sweating like a hot tamale 💦😅
#beachbodycoach #healthylifestyle #30minworkout #cleaneating #shakeooogy


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☀ Morning Meltdown 100 ☀
Getting ready to tackle the 100 day challenge with MM100 Prep Workouts 💪😜
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#workoutmotivation #inspire #accountability #motivation #beachbody #mm100 #morningmeltdown100 #jerichomcmatthews #shakeology #youvegotthis #progressnotperfection #beachbodycoach #beachbodyondemand #workout


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This heat has made me lose my mind. 2 workouts back to back in my gym space with no A/C
Morning Meltdown-Downbeat Strength followed by Transform 20-Stronger 1.0..that's right I went back to the first program I ever completed from start to finish. That step never gets easier wither..
#morningmeltdown100
#downbeatstrength
#transform20
#Stronger1.0
#beachbodycoach
#beachbody
#hotasballs
#gettingfit


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Lately this has been on of my favorite post workout meals! I love that the containers keep me on track but I also get to eat the foods I like without over eating! Swipe left to see the finish product. #21dayfixrealtime #beachbodycoach #yogurt #fruit #ultimateportionfix


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Why would the top coach in the entire company wear an AlaniNu shirt? 🤔 (she also follows them on IG) for those who don’t know AlaniNu is a supplement company with products you can buy at GNC or online. Could it be because she doesn’t really give a shit about actual beachbody products but only loves building her team and trying to tell you to buy their crap to bring in the $$$ 🤷🏻‍♀️ #teambeachbody #beachbodycoach #pyramidscheme #mlmscams #overinjectedlips


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Guys!! Legit, the devil is hard at work today, it was a very rough morning for this mama (I’ll spare you the gory details), and after a 5 minute break in the pantry #momlife , and a venting sesh to my hubby, I was honestly feeling like I just couldn’t give one more thing. And I’d be lying 🤥 if I said I wasn’t thinking of avoiding my workout today. Until a very sweet friend texted me that she was sending me help by way of her even sweeter daughter, who was prepared to hold the baby so I could get some housework done. I decided not to give up. This post workout selfie shows just what i was feelin, irritated but tough. #wintheday I was able to stop the downward spiral of my thoughts by accepting help when it was offered and listening to a good book with my headphones so that the positivity spoke in my ear louder Than the negativity in my brain. Today, I pushed through... today I #win ! Not today satan, not today. #beachbodycoach #beachbody #mommaofgirls #countryheat


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