#beagoddess

Instagram photos and videos

#beagoddess#yogachallenge#yogalife#aloyoga#yogaeverydamnday#yogainspiration#yoga#yogagirl#yogapractice#yogalove#practiceandalliscoming#namaste#yogafun#igyogafam#yogajourney#yogaforeveryone#fitness#flexibility#mindfulness#yogisofinstagram#yogastrong#yogapose#asana#balance#igyoga#yogagram#yogaeverywhere

Hashtags #beagoddess for Instagram

My journey on social media first began as an ego race. The race to be seen in achievement, success and prove that I was worthy. When I moved to Thailand last year a beautiful unfolding occurred within me and consequently my desire to share my journey shifted how I was choosing to show up on social media.
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I wanted to be seen for who I was. I wanted to dismantle my fear of being seen for what really lives in my heart. I wanted to fulfill a desire for connection and for service through documenting my personal unfolding in the hopes that it might encourage another in this space to embrace their own story and its power to transform. As I began to touch my inner worth I challenged myself to show up on my platform stripped of the ego identity I came here with (ps… I still work this piece constantly. It’s all about awareness and choosing.) I was terrified as I learned to allow myself to take photos in public and not feel shame and write the words of my heart without deleting every other word that came out. Little did I know I had initiated a transformative process via social media in direct opposition to how most people view this space.
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This transformation potential has guided me toward initiating the same journey with others. The potential that our journey has to create change in the world post after post. The first thing I ask all my clients is, “What change they seek to make through social media?” It is here that we begin the transformative process of weaving their medicine into their social media so that embedded within it is total alignment with the change they seek to make. It is courageous work… I will not lie about that. BUT the transformation seeps into the marrow of your communities knitting together collective bonds for change.
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Understanding the potentiality of social media to personally and collectively create great transformation is a part of the deep work of unlocking your platform to create powerful impact. If you are looking to create massive change (inner and outer) via your platforms and initiate sustainable, nourishing engagement with your platforms then we are destined to work together. Say yes and DM me 💕


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“Never assume that loud is strong & quiet is weak. The fiercest storms rise from the calmest seas.”


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Back in Black. 🖤🤸🏻‍♂️ Now I’m off to watch the Titan Games! I want to be on that show so badly. I guess I need to start doing some serious training. 💪😳 Day 17/365

#ResolutionHandstand2019

#TeamResolutionHS2018 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ #aloyoga #beagoddess
#ResolutionHandstand2018
#handstand #handstandchallenge #yogachallenge
#teamresolutionhs2018 #teamresolutionhandstand365 🤸🏻‍♀️
Day 17/365
🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️
#ResolutionHandstand 🤸🏻‍♀️
#TeamResolutionHandstand365
#handstand #handstandchallenge #handstand365 #366hcrew #handstandresolution #ayearofhandstands
🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️
Day 820/365 of my personal handstand practice.
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{ #365daysofhandstands #handstandpractice #inversionjunkie #handstandseveryday #handstand365_2018 @inversionjunkieapparel


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I release that which does not serve me so that I may open myself up to positive possibilities. ✨🙏🏼✨
Sometimes it’s good to be reminded that you don’t owe anything to your younger self. Just because something or someone was meaningful to you in the past does not mean that you are obligated to continue maintaining a relationship once the subject is not a positive part of your life. Give yourself permission to let go of the things that don’t lift you up, empower you, motivate you, make you feel good about yourself, or push you towards your goals. Now that you have space you may open yourself up to all the positive possibilities that 2019 has to offer. 🙏🏼
For the second day of #CapricornYogis we take a plank to burn off the negative energy. I present this reverse variety in a bright and beautiful #tiedye skirt! Positive vibes only. ✌🏼 🙏🏼
This is also my final day for #WerkYourIntentions. Thanks to all the wonderful hosts and sponsors. .
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Capricorn Hosts:
@That_Damn_Hippie_Jennametal
@Vivadenico
@Sophie_Seoul_Yoga
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Generous Sponsors:
@NamasteAsFuck
@TheArtOfBrad
@The_Tattooed_Hippie
@Vayumudra
@Zenpolitan 💜
Werk Your Intention Hosts:
@supermyca
@frog_queenyoga
@jessica.yogini
@doll_yogi_grace.
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🎁Generous Sponsors:
@werkshop
@omsweeeetom
@malasemantras
@insideoutsideoutsidein
@gocleveryoga .
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#hippie #hippiechick #yogagirl #tattooedyogi #skirt #tiedyeskirt #handmade #strongarms #strongissexy #curvy #thick #happyisbeautiful


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She's real, she's deep, she's logical and mystical. She believes in kindness and oneness and romance and magic. She's sensitive and distant, a warrior, a lover. She believes in road trips to the stars and dancing with the universe. She's fearless and gentle, wonderous and brave. She lives in waterfalls and forests and sunsets and galaxies. She's the artist, the thinker, the poem, and the dream.
~ Creig crippen


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Hey guys!
So I know that I haven’t really been active on this account for the past lil while (my last post being in 2018) & I know I said I would try and post more.. and honestly, I will if you guys wanna hear more!!!! I will gladly post more. The entire point of me creating this account was to help others so if I’m helping in any way plz let me know. If you have any questions or need a lil emotional support my dm is always open. 🤗 If you have any recommendations on what I should post , I’m all ears. But , overall I will try and post more ( w deeper content // inspiring ) if that’s what you guys want !! 😌 I will be dropping another post later today so stay tuned! This post will be yet another about dance! 💃🏼 Also, I wanna wish everyone a Happy New Year!! I hope every one is having a good start to the new year & I wish you all happiness and health. 💓💓 xx #selflove #mentalhealthawareness #bekindtoothers #bekindtoyourself #inspiration #eatingdisorderawareness #spreadinghappiness #nourishnotpunish #prorecovery #recoveryispossible #recoveryisworthit #selflovefirst #beagoddess #happynewyear #happy2019


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It is hard. Am i too ambitious? My inversion handstand with the help of a wheel. My weak core cannot handle it.😑 before doing this asana I did preparatory drills especially on my wrists.🤸‍♀️ Day 11 #FunDationsofYoga
Handstand Variation
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🤹🏻‍♀️ HOSTS
@bentley.likethecar
@laraliam
@yogaandchaigirl
@helen_garner_yoga
@cece.carson
@erikafischeryoga

🎪 SPONSORS
@aloyoga
@alo.moves

🎲 POSE LINEUP
Standing forward fold 👀
Side stretch 👀
Malasana 👀
Boat 👀
Plank 👀
Chaturanga 👀
Crow 👀
Seated twist 👀
Up dog or Cobra 👀
Camel 👀
Inversion 👀
Yogis choice
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#yogawithaubrey #funday #igyogachallenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #handstand #handstandpractice #handstandwithwheel #inversion


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Let it hurt
then leg it go
@r.h.sin


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💃🏻New Challenge Alert💃🏻
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Join us January 25th to 31st for #DanceLikeAYogi - a week long yoga challenge where we will prepare for Dancer Pose with some of our favorite hip and heart opening asanas! Dancer Pose can be such a beautiful and freeing pose and we can’t wait to see what you come up with!
💃🏻💃🏻💃🏻
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Your hosts:
@ina.yoga
@yogajosey
@kaitlynpatrizia
@kwang_angkana
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Your sponsors:
@re3life #re3 #re3life
@yogisurprise
@liforme
@mymalanecklace
@atmasofferings
💃🏻💃🏻💃🏻
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Pose List for those who like to plan ahead:
- Lizard 🦎
- Camel 🐪
- Puppy 🐶
- Warrior 3 ⚔️
- Splits/Half Splits 🐵
- Bow or Fallen Dancer 🕺🏻
- Dancer 💃🏻
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To be eligible for prizes: - Repost this flier and tag some friends. - Make sure to follow all hosts and sponsors!
- Tag us in your challenge photo or video. - Be sure to use the hashtag #DanceLikeAYogi in all your posts!
- Have fun and be safe! 💃🏻💃🏻💃🏻


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JOY IS MY MIDDLE NAME! I’ve chosen this as my mantra for this year. If it brings me joy, it’s a yes. If it doesn’t, I let it go - whether it’s a belief, a task, an object or a person. Not as a Marie Kondo-esque thing, so much as a mantra to myself to remember what I value. And it is my middle name after all. 😆💜✨
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#gianyoga #kundalinicollective #beagoddess #surrender #joy #energy #inspired #namaste #meditation #kundalini #kundaliniyoga #kundaliniyogateacher #sunshinecoastyoga
#yogibhajan #aquarianwomen #aquarianage #selflove #selfcare #affirmations #yogateacher #mindfulness #consciousliving #spirituality #mantra #meditate #spirituallife #kundalinimeditation #yogamama #satnam #waheguru


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1 ounce pump
Vegan
Cruelty free
Paraben free


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JOY IS MY MIDDLE NAME! It was my birthday yesterday ☺️ and I’ve chosen this as my mantra for my next solar year.
If it brings me joy, it’s a yes. If it doesn’t, I let it go - whether it’s a belief, a task, an object or a person. With love, of course. .
And it isn’t a Marie Kondo-esque thing, so much as a mantra to myself to remember what I value. And it is my middle name after all. 😆💜✨
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#gianyoga #kundalinicollective #beagoddess #surrender #joy #energy #inspired #namaste #meditation #kundalini #kundaliniyoga #kundaliniyogateacher #sunshinecoastyoga
#yogibhajan #aquarianwomen #aquarianage #selflove #selfcare #affirmations #yogateacher #mindfulness #consciousliving #spirituality #mantra #meditate #spirituallife #kundalinimeditation #yogamama #satnam #waheguru


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Opps! I totally had my days mixed up tomorrow is eaglepose of choice so ignore me 😂
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊Anyhoo, Last night I was watching @tiagaprem teach on his live stream and I wanted to thank him for sharing his experiences and share w you all that you too should check him out! I am always left with such a beautiful sense of wonder, a deeper desire too continue on my path, a little desire to be a rebellion 😆 I always gain a deeper appreciation for his desire to inspire others and I’m left w a deeper sense of peace after I read one of his posts or listen to his lectures. Sometimes it is nice to be able to see and hear the same thing but with a different spiced up twist isn’t it? 🙏🏻 Anyhoo, one of the things he said totally stood out to me and I wanted to share it with you all was “The purpose of your life is to be an extension of divine life———-stretch life” or stretch out divinity! I’ll let you sit with that and take it as you will! If you aren’t following him or @thedharmatemple check them out! They are full of wonderful knowledge just waiting to be absorbed by those who are ready!!! Anyhoo, todays #NewYearBalances offering is #sirsasana. I have no idea what I was doing I was just playing around after another #orangetheoryfitness workout 😂 I may be addicted FYI! Have fun playing with whatever variation your heart desires! Lots of love and light y’all! 💫January 15-24

1 Treepose
2 side plank
3 one legged wheel
4 eagle
5 headstand
6 pincha
7 half moon
8 extended hand to big toe pose
9 Warrior 3
10 yogis choice
Hosts:
@sdharamr
@milena.moon
@stephaniekicksbutt
@charlottesyoga_
@yoga_mami
Sponsor:
@aloyoga
@alo.moves
To play:
- follow and tag all hosts and sponsors
- repost this flyer, tagging a friend or two
- post daily using the hashtag #NewYearBalances
- have fun! #igyoga#igyogafam#yogachallenge#yoga#yogalove#yogagirl#yogainspiration#yogalife#yogaeverydamnday #flexible #strongwomen #inversions#inversionjunkie#yogajourney#yogajourney#yogapractice#yogagram#yogamom#practiceandalliscoming#yogachallenge #dharmayoga #dharmamademedoit #aloyoga #azyogi #igfit #dance #yogalife #lifeofayogi #beagoddess #aloyogavA


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day 4 of #newcorenewme is #warriorthree for a fun little #throwback pic for ya. so like, does anyone else get a stabbing pain in the base of their spine? like the pain that goes through your butchers and feels like someone’s trynna chip your leg off?? no? is it just me? ok. well. i’ve been getting it on and off for over a year and the chiropractors aren’t cutting it. it’s definitely helped but today it feels like someone is stabbing me in the butt cheek when i move certain ways... like walking. so i can’t do yoga today. i’m less than pleased, but tryin really hard to see something good in this. like, i am still alive and maybe this is the universe trying to show me how strong i am? or that i need to take a break? 🤷‍♀️😭 i get it universe, you can make it stop now thanks. Hosts:
@ashtangaash
@studioartyoga
@salty_hair_yogi
@thehathahippie
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💕Sponsors:
@onzie
@radhabeauty
@naturalshilajitresin
@smartea.co.nz
@insideoutsideoutsidein


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There are a lot of exercises that can prepare your body for a chin stand but these are a few that I came up with/took my class through yesterday. Being able to chin stand requires more than just upper body strength. It requires mobility in the spine.. primarily the cervical and thoracic. It is still important to engage your core as well as push back into your hands to take some of the weight off of your neck. Also continuing to engage the core keeps you from dumping weight into your lumbar spine. What I focused on with these exercises was not only opening the T spine but also focused on gradual weight bearing. Let me know if you try these and if they help you at all. The last video is a slowed down look at the final move where I’m using my core to keep weight in my upper body and contract my core without letting my hips come back down to the ground. Pretty evil 🔥 .
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. #Longmontyoga #boulderyoga #denveryoga #coloradoyoga .
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#yogaeverydamnday #yogaeveryday #bodymovement #yogagram #practiceyogachangeyourworld #goodvibesonly #positiveenergy #yogastrong #mypractice #yogaforeveryBODY #functionalmovement #IBendSoIDontBreak #yogisofinstagram #yogadaily #smartmovement #yogashapes #raiseyourvibration #mobility #yogascience #hipmobility #spinalmobility


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Day 17 #yogachallenge starts January first! Let’s do this 😊 With your help we can raise up to $15,000 for charity. All you have to do is sign up and practice!
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The #30dayyogajourney is an all new challenge designed for beginners, new practitioners and anyone who is looking to develop a daily practice! We’ve designed this challenge to work around you – to help you create a manageable routine that you can stick with long after the challenge ends. Sign up now and join us on January 1st! You’ll receive one 15 to 20-minute, beginner focused class per day for 30 days, plus one bonus day of meditation. Practice with a variety of teachers, try different styles, and build a routine that truly works for you. From Ashtanga to Yin, Vinyasa and more, you’ll get the yoga experience you need to finally create a solid practice in just 30 days. #30dayyogajourney #onemillionyogis
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Plus, when you join our 30-Day Beginner Challenge, you’ll be helping us give back to an AMAZING cause. For every person who joins the challenge, Omstars and our sponsors, @liforme and @ohmmeapparel will donate $1 to @yogagivesback Plus, you’ll also have the opportunity to win weekly prizes from all our sponsors throughout the challenge!
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@kinoyoga
@omstarsofficial
@liforme
@yogagivesback
@ohmmeapparel
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#yoga #yogachallenge #beagoddess #yogachallenge #summer #yoga #yogalife #yogalove #yogaforlife #igyogachallenge #yogafun #fitnessfun #fitnesslife #yogaasana #yogapose #asana #pilates #fitness #yogacommunity #yogisofinstagram #yogisofig #instayogi #yogamotivation #getfit #yogafit @igyogachallenges #yogastrong #practice #practicenotperfection


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Q: a time you were forced out of your comfort zone

A: when I moved to Memphis I didn’t know a soul. I’ve always been more of an introvert but I knew it would make the transition easier if I made some friends. Making adult friends is HARD. But I put myself out there and made a small group of amazing friends. I’m actually going to one of their bachelorette parties this weekend 🎉 Effort is always worth it!
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❄️CHALLENGE ANNOUNCEMENT❄️ Welcome to #ALOWINTERWARRIORS .
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To play:
1. Repost this flyer & tag some friends to join you
2. Follow all hosts and sponsors
3. Post each day using the hashtag #ALOWINTERWARRIORS
❄️Hosts❄️
@bethanysmithyoga
@emmitheyogi
@kelleyapril
@lizfair_
@yogaforthegwinn
@yogimegs
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☃️Sponsors☃️
@aloyoga
@alo.moves
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💙Poses to prepare💙
Warrior I
Humble Warrior
Warrior II
Reverse Warrior
Side angle pose
Crescent Pose
Crescent Twist
Warior III
Half Moon/Sugarcane
A pose that makes YOU feel like a warrior
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#igyogachallenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #practiceandalliscoming #sideangle #boundsideangle #extendedsideangle


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Playing with my tripod headstand today!!
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🎉 It's a new year and a new start!
🎉🎉 Let's kick off 2019 with a solid foundation of fun yoga poses!
🎉🎉🎉 Join us for #FunDationsOfYoga January 7-18

Each day we will present a foundational yoga pose - your teachers will offer modifications & fun variations. By the end of the challenge you will have the template for a home practice that can be adjusted for your needs.

🎊 Here’s how to play along:
✨ Follow all hosts & sponsors
✨ Share this flyer on your page with the hashtag #FundationsOfYoga & tag your friends to join
✨ Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose!
✨ Tag hosts, sponsors & include the hashtag #FunDationsOfYoga each day on your public posts so we can see you & give you some love.
✨ Most importantly—do what feels comfortable for YOU and have fun!

🤹🏻‍♀️ HOSTS
@bentley.likethecar
@laraliam
@yogaandchaigirl
@helen_garner_yoga
@cece.carson
@erikafischeryoga

🎪 SPONSORS
@aloyoga
@alo.moves

🎲 POSE LINEUP
Standing forward fold
Side stretch
Malasana
Boat
Plank
Chaturanga
Crow
Seated twist
Up dog or Cobra
Camel
Inversion
Yogis choice

#igyogachallenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #practiceandalliscoming #tripodheadstand #headstandvariation


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I am SO SAD that this is our last pose. If you followed me before this, you know I'm all about those long winded, vulnerable, soul searching captions. SO this opportunity to laugh and have fun has been SUCH A BLAST!
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Swipe ➡️➡️➡️ for what I refer to now as "Humping The Air Wheel" - how'd it go for you?!
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Thank you thank you thank you for laughing with me this week. This challenge has been the best!!! So much love to my badass co-hosts for actually providing tips, tutorials, and general ridiculous humor ❤️❤️❤️
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Day Seven // #FoundationOrFlair
#WheelPose
#AlienWheel
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Follow your hosts
@flowersatmyfeet
@geeoice_yoga
@molly_pooler_yoga
@the.home.practice
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🥁 Lineup:
1- camel / floating camel 🤷‍♀️
2- standing splits / super soldier 🙄
3- forearm stand / hollowback 💪
4- compass pose / infinity pose 🤔
5- reverse plank / shiva pose 🙌
6- crow / funky flying crow 👎
7- wheel / alien wheel 🙊
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#yogagram  #yogalife #yogaforlife  #homepractice #feeltheyogahigh #yogafam #flexible #igyoga #letsstartyoga #beagoddess #practiceandalliscoming #yogabloopers
#yogafail #yogafun #chakrasana #urdvadhanurasana #wheelposevariation #heartopener


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Eating my veggies🥦🥕🍅
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Half hour on the bike today and an hour of upper body. The majority of my body fat consists of my arms and back. Maybe because I avoided upper body workouts until last year😬 .
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#gymtime #healthyish #gymtherapy #fitnessjourney #nopainnogain #ootd #outfitoftheday #fitnessmodel #healthyliving #instagood #gymshark #fitnessfreak #weightlossjourney #fitnessgirl #gymfreak #healthylifestyle #gymmotivation #bootygains #photooftheday #selfie #loveyourself #healthspo #gymaholic #transformyourlife #bodypositivity #healthyyou #gymselfie #workoutselfie #beagoddess #yogafit


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Happy Thursday! Are my east coast friends ready for some snow this weekend? ❄️ I’m kind of excited... not gonna lie. .
Getting photobombed by the best pup ever in my new favorite color, Sapphire, from @aloyoga’s new Spring line. Only took me almost 2 years to discover that their 7/8 leggings fit me perfectly. 🤦🏻‍♀️


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🌲🌴🌳root down to rise up🌳🌴🌲


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Today’s banana pose 🍌 almost made me go bananas 🙈
#funwithyogashapes only ☝️ more day left!
Hosts:
@elena_miss_yoga
@abanna_yoga_art
@lightfulyogini
@yoga_miss_tee
Sponsors:
@aloyoga
@alo.moves


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The desire to create is one of the deepest yearnings of the human soul... Candles in the making with my daughter and mom is going down next weekend. The scent of a candle can change a mood within seconds. Let your creativity take you away to another side .... 💯


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