#beagoddess

Instagram photos and videos

#beagoddess#yoga#yogalove#yogainspiration#aloyoga#yogalife#yogi#yogaeverydamnday#yogachallenge#yogagirl#yogagram#yogaeveryday#yogini#yogadaily#yogaeverywhere#yogisofinstagram#instayoga#yogapractice#fitness#yogafun#asana#igyoga#namaste#yogapose#yogamom#yogafit#positivevibes#fitlife#practiceandalliscoming

Hashtags #beagoddess for Instagram

TRIGGER WARNING: Suicide
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I was 12 when my grandfathers mother died. She raised me while my parents worked, she fed me, cleaned me, listened to me sing songs, snuck money in my pockets for candy and told me not to tell my sisters. And when she died my life spiraled our to control. When someone dies and you’ve never cared about anyone so deeply, but you are in another country... and goodbye is not possible, it does things to you.
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By fourteen I Knew I was unhappy beyond salvation. By 16 my family finally got the point; as my mother found blood all over the edges of my sweaters And the ankles and hips of my pants. It was March; maybe before maybe after my birthday, I can’t quite recall; but I always had access to prescription medications-especially after two years of seeing a multitude psychiatrists. So I took a bottle or two of pills, I went to sleep crying at 8pm while my family watched TV and hoped I wouldn’t wake up the next morning.
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To feel like you’ve over stayed your welcome, to feel that there is no one who gives a damn about you, to feel like your presence is more of a negative than a positive, that your life is a burden, or that you JUST can’t fake it anymore... it doesn’t mean you didn’t work hard it enough, it just means we can’t all do it alone- and we shouldn’t. The biggest gift I was ever given was the week I spent throwing up those pills in mystery. The opportunity to realize that I could do this, and the chance to get to keep going. .
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You aren’t weak. You’re stronger than anyone so far; simply living can be the hardest task we’re given


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Goodmorning, happy Saturday 🙏🏼🌿🦋
Bout to go get my hair diddd. 💇🏻‍♀️💙 might come back blue. We’ll see. Lol anyway, here’s the days for #AprilSweatShowers yoga/workout challenge starting tomorrow!🧘🏻‍♀️💪🏼 Hope you guys are as excited as I am!!! 🤗
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Day 1️⃣: Pt 1 - Relaxing pose or stretch
Pt 2 - Share your fitness goals!
Day 2️⃣: Push-up or Chataranga
Day 3️⃣: Squat or Goddess pose
Day 4️⃣: Alternating heel touch or Hand to Big Toe pose
Day 5️⃣: Pike or Dolphin pose
Day 6️⃣: Shoulder push-up or Crow pose
Day 7️⃣: Burpee or Sun Salutations
Day 8️⃣: Pt 1 - Relaxing pose or stretch
Pt 2 - Share one struggle in your fitness journey & how you can overcome it!
Day 9️⃣: Lunge or Warrior Two
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Make sure you are following all hosts & sponsors to join and to enter in for the challenge prizes! 🎁🎉❤️
Who doesn’t love free stuff?? 🙋🏻‍♀️
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Also, make sure you are tagging all hosts/sponsors & #AprilSweatShowers in your posts so we can see and keep up to date with everyone! ☺️
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💖Hosts:
@sarahcpitman
@insta_jen77
@barefoot_and_balanced
@mindful.growing
@yogiigrl
@yogicourtttt_
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🎁Sponsors:
@mantraband
@confusedgirlla
@buddhateas
@gomacro
@datefitofficial
@chicmoda.sport
@knotfromnysh
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#yogachallenge #goddesspose #beagoddess #yogafitness


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Intento de #teaser con careto y casi con caida al rio 😂😂 #movimiento #pilates #beagoddess #blackandwhite #nature


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Change is constant and it can be uncomfortable and the reason why many people shy away from it. However, with change comes growth. Change also means that things need to change, sacrifices made..
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Thank you for all the sweet messages on my story announcing that I’ll be stop teaching indefinitely. It’s been a great almost year journey part time teaching and much as it is fulfilling and a great learning experience learning from all of you, I always believe in self or me first. It sounds selfish but as you go through life, you’ll recognize that putting self first before anyone else isn’t selfish but necessary..
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@the_spg_effect will always be my rock and I, his. But in order for us to be each other’s support, we’ve to look after ourselves & that’s what we do & how our relationship has worked & continues to strengthen. So with new priorities that I’ve to focus on, that came the decision to stop teaching. I can’t say if I’ll be back to teach, maybe I’ll stick to teaching private classes or corporate or workshops but for now, the plan is to stop so that I can focus on my other priorities & also, practicing is one that I need for myself..
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So change is never a bad thing & can be good & 2017 has been a tremendous year of change, disappointments, heartaches from losing a friend & more. 2018 has already been so amazing & with so much change that I can’t help but to be grateful. I’ll still be here & practicing so I’ll see you on the mat..
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And this transition, I’ll nail it one day 😂 ..
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Wearing my favourite threads from @aloyoga ..
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@yoga.vids
@yogamovement


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You have the power to change your story everyday.


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No pants, no problem! Tai Chi at the beach 😊
Those black beaches around here are actually pretty beautiful 🖤

There's not much to report today, pool, sea, stretch, tai chi, food, reading and a lot of lying around on sofas/sunbeds/hammocks. We are doing great 😁😂 #bali #amed #taichi


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Happy Weekend! It’s the final Day 6 of #BlossomingSpringHearts and this beautiful and playful challenge is closing with #DancerPose 🙌🏼✨ I think there’s no better pose for representing spring time than this heart and shoulder opener (so I like to imagine myself as a flower in bloom, opening my heart to the sun and new beginnings) 🌸
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Thanks to all the lovely hosts @marta.theyogi @be.the.yogi @theparisjames @ker.yoga for bringing this beautiful challenge 🙏🏼
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Sponsors:
@vibratehigherofficial @skechers.canada @mamarooyoga @ronniemlayeringbar
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Pose List:
🌸Day 1: camel pose
🌸Day 2: pigeon pose
🌸Day 3: wild thing
🌸Day 4: crow pose
🌸Day 5: tree pose
🌸Day 6: dancer pose
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#yogachallenges #dailyyoga #yogalove #yogainspiration #yogaeveryblessedday #outdooryoga #yogaeverywhere #yogastrong #beagoddess #worldofyoga_feature #yogafun #yogacore #yoga_day_every #yogagermany #aloyoga #practiceyoga #meditation #yogaforthesoul #kingdancerpose #natarajasana #yogajournalgermany #yogabalance #openyourheart #ibendsoidontbreak #lordofthedance


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"The most common form of despair is not being who you are."- Soren Kierkegaard #Repost @yoga_supqueen • Follow us @y0ga.jodie & join our community •


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🙌🏻 Hope this gonna make your day :)) From @nwoy. Tell me your feeling & Tag your Yoga friends/team • Follow us @y0ga.jodie & join our community • 😍🇺🇸


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Leaving glacier lakes this colour for waters a similar colour, but a million degrees warmer. So excited to be hosting an amazing group of mamas for my first yoga retreat in Antigua. Bring on the sun, sand and beautiful views!!!! This trip is much needed 💜💜💜 gorgeous towel from @tofinotowelco ... Photo by @gemmahobbphotography 🙏🏻🙏🏻🙏🏻🙏🏻


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SOOOOO many people think eating carbs at night will make you fat! But this couldn't be further from the truth! 🙅‍♀️
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At the end of the day, meal timing can be somewhat beneficial (if you exercise a lot), but for the average person, just ensuring you consume a healthy balance of protein, carbs and fats (along with a variety of vitamins and minerals) is all your body needs! 😇
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I can guarantee that if you ate a whole chicken for dinner (i.e mostly protein), you will gain weight and exceed your daily requirements.
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Instead, eat this:
- A fist sized piece of grilled chicken
- A palm sized portion of brown rice
- Fill the rest of your plate with non-starchy vegetables with as much colour as possible 🌈
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Balance and moderation, not excess and extreme diets will help to achieve whatever your goals may be 😄
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Let me know in the comments what your favourite balanced meal is???
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Stay strong & healthy team 💪
Love always
@caloriesnotequal
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Follow @caloriesnotequal, like this post and tag a friend!
Photo Cr: @the_fitness_dietitian
#eathealthy
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#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood

#fitlife#fitchicks#girlswholift#gymmotivation#workoutmotivation#fitnessgoals#glutes#weightlosstips#fatlosstips#fatlossplan#caloriecounting#countingcalories#howtoloseweight#yogainspiration#yogadaily#beagoddess


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Sun is shining! Glorious warm Ra! After coffee...I am coming out to see you 🌞 So profound Saturday...#handstand #yogaeverywhere #yogaeveryday #yogadaily #ra #balance #strength #fengshui


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I used to focus ob those yoga poses that would look so cool on Instagram. I tried so hard that I really hurt myself. This was almost a year ago and I’m still struggling with pain in my legs sometimes. So I really have to take it slow. I often skip poses like splits, lizards or lunges. Which is quite frustrating. I love those poses. But looking back I noticed something else. Although my poses sometimes got “simpler”- my captions changed. A year ago there was either no caption or maybe a quote. Don’t get me wrong- I love quotes. But they mYbe didn’t always come from my heart. I feel like I opened up to you guys so much and I love the fact that I can talk to you about anything. So grateful for this community! ☺️🙏🏼 love to all of you! 💗
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#yoga #aloyoga #beagoddess #igyoga #igyogafam #instagood #instayoga #igyogacommunity #yogaeverydamnday #yogainspiration #yogafit #yogapose #yogagram #picoftheday #practicemakesprogress #tbt #onebreathatatime


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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”~ Viktor E. Frankl
wearing @aloyoga 📷by @ros99coe .
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#liveinbalance #handstand
#igyogacommunity #beagoddess #handstandseverywhere
#practiceyogachangeyourworld
#loveandalliscoming
#practiceandalliscoming
#yogagirl #yogaeverydamndayj #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #yogadaily #yogisofinstagram #instagramyoga #yogaholic


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Day 6 . Hamstring stretches.😜. #BornToBeQueens #YogaChallenge !
April 16th-25th
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“Think like a Queen. A Queen is not afraid to fail. Failure is another steppingstone to greatness.”
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Celebrate with us for Elena’s @elena_miss_yoga Birthday, and join us in this ten day challenge dedicated to all Queens (& Kings!). Are you ready to put on your
crown and shine like a star?
We set the themes, and you decide the poses.
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Your Queens Hosts:
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@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations
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Our gracious Sponsors:
@yoga_democracy
@modernmalas
@blissmalajewels
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To join the challenge and be eligible for prizes:
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1) Repost the banner and invite you best omies to play with us.
2) Follow Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, and use the hashtag #BornToBeQueens
5) Make sure your IG profile is public so we can follow along on your journey.
6) Make your Country of origin visible
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY 👑
For those who like to plan ahead:
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Day 1 Backbend
Day 2 Hip opener Pose
Day 3 Balance Pose
Day 4 On Tippy Toes Pose
Day 5 Inversion
Day 6 Hamstring stretch
Day 7 Standing Pose
Day 8 Pose on the floor
Day 9 Seated Pose
Day 10 Be a Queen (Yogi's choice)
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#yogafun #igyogachallenges #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #aprilyogachallenge #yogisofinstagram #beagoddess #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogalicious #yogagram #practicedaily #yogalove #yogachallenges


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Yoga Family♥️♥️♥️
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สนใจฝึกโยคะ
Private / Online
แอดไลน์ @cheryoga (มี@ด้วยนะ)
คลิ๊ก >>> https://goo.gl/7gGRRN
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#โยคะผู้เริ่มต้น #โยคะออนไลน#เชอร์โยคะ #โยคะสาทร #ครูเชอร์รี่ #โยคะสวนพล#รับสอนโยคะนอกสถานที่ #โยคะครูเชอร์รี่ #บอกรักตัวเองด้วยการฝึกโยคะ #cheryoga #beagoddess #privateyoga #yogabeginner #yogaonline #krucherryyoga #yogalover #yogaeveryday #yogainspiration


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Take all the best of this weekend, ladies! 💫
Renew, refresh, smile. 😃
Every week can be a new challenge, a new goal, a new happiness to live. 💕
#VenereYoga


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It’s such a beautiful, sunny and warm day that it feels like summer.. and I wish I could enjoy the beach and the sea.. pretty happy to go out and enjoy the city as well tho :) Wearing @aloyoga #aloyoga #beagoddess #sponsored
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For yoga videos and tutorials check out my YouTube Channel - Martina Rando - Link in my bio ❤️ Practice with me and use the hashtag #READYSETYOGA


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My heart is open to this world and all it has to give. I still feel fear and look it in the eye and love it still. For our fears are just spaces that need to be filled with love.
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#yogi #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogastrong #yogawisdom #yogajunkie #yogainstructor #movebreathebe #movingmeditation #loveandlight #lovelovelove #yogajourney #beagoddess #reversewarriorpose #warrior2 #peacefulwarrior #loveovereverything #loveoverfear #focus #aloyoga #athleta #powerofshe #lovelovelove


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6° day of #Blossomingspringhearts with my lovely partner @ellypse ❤️

Today ends this fun contest, but the workouts with my yogini sis will not end here! Thanks to Lily for finding the time for me,
Thanks to Host and Sponsors.

Host:
@marta.theyogi
@be.the.yogi
@theparisjames
@ker.yoga

Sponsors:
@vibratehigherofficial
@skechers.canada
@mamarooyoga
@ronniemylayeringbar

Poses:
Day 16 - Camel ✅
Day 17 - Pigeonpose ✅
Day 18 - wild thing ✅
Day 19 - crow pose ✅
Day 20 - treepose ✅
Day 21 - #dancerpose ✅

#yogajourney #igyogacommunity #igyoga #igeryoga #iloveyoga #beagoddess #yogapractice #practiceandalliscoming #feeltheyogahigh #yoga #yogini #yogaholic #yogasofinstagram #instayoga #yogaeveryday #yogafun #backbend #freetime #lovemyself #enjoymytime #brunette #healty #stayfit @topyogastyles


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Practice meditation. You’ll find that you are carrying within your heart a portable paradise.
– Paramahansa Yogananda 🌈 Leggings: @aloyoga #beagoddess #aloyoga #yogamyhappiness #yoga #yogalove #bhujangasana #cobrapose #yogalife #yogainspiration


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For those who don't know yet the amazing art of Mr.Dheo, go now to @mrdheo and check all about him.
We're so proud to have such an amazing artist as Mr.Dheo with us 👑👊
#amazing #artist #proud #graffitibeasts #artists #graffiti #grafite #streetart #arteurbana #leggings #tops #shorts #modafitness #fitness #beagoddess #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #focus #dedication #bodypower #leggings #workouttime


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If there is even a slight chance at getting something that will make you happy, risk it! Life is too short and happiness is too rare. (@hippilove_79 🙏🏼💗) Outfit from the summer line by @aloyoga #aloyoga #beagoddess #summervibes #loveit #sun #yoga #yogagirl #yogalife #sponsoredathlete


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I'M LOOKING FOR WOMEN ONLY ✌🏼 I'm looking for women only that want to transform their bodies and lose 5-15pounds 🙌🏼. You'll be provided a mealplan, a workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun and SUPPORT 🤗🤗 Drop an 🦋 below and I'll send you the details 👊🏼👊🏼 US//CANADA//UK
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#daydreamer #fortysomething #momoffour #massagetherapist #paleohack #fitover40 #energywork #positivevibes #beagoddess #purpose #alignment #badass #coffeelover #allthingsgood #hippy #lovinglife


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Boost your mood!!! 😇
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I'm a big believer that your diet can influence your overall mood in a big way 👍
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Now I'm not going to tell you that there is some magic formula that is going to change your life. But it is true that little changes in your diet through eating whole foods rich in omega-3 fatty acids (think salmon 🍣 and avocado 🥑) and magnesium (think bananas 🍌) can make a difference 👌
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Combine this with a balanced lifestyle of exercise and surrounding yourself with close family and friends and you'll feel your mood will be bursting at the seams! 😁
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Stay strong & healthy team 💪
Love always
@caloriesnotequal
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Follow @caloriesnotequal, like this post and tag a friend!
Photo Cr: @theholisticpractitioner_
#eathealthy
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#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood

#fitlife#fitchicks#girlswholift#gymmotivation#workoutmotivation#fitnessgoals#glutes#weightlosstips#fatlosstips#fatlossplan#caloriecounting#countingcalories#howtoloseweight#yogainspiration#yogadaily#beagoddess


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Found this chaotic gem on my phone- I think it’s the day after Christmas ha ha 🤣 on another note, if u saw my story, you know I had the best time today teaching a yoga workshop at .studio ! Seriously made my week connecting with the kindest, brightest of souls 🙏🏽 Stay tuned for more! It’s in the works! 🙌🏽 .
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Outfit is .
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#homepractice || www.yogoskenz.com .
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#yoga #fitmom #practice #yogamom #yogaflow #beagoddess #motivation #yogapractice #yogi #yogisofinstagram #familygoals #baby #fitness


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Summer Dreams 🌴


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Trying to be like 😆 But of course I can only be me (struggling 😂) in my .
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#aloyoga #beagoddess #beyourself
#bendyyogisflow


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Rainy and thunderstorm outside, it’s okay i could take my time to learn this split press to handstand. Why though holding a straight handy is so hawwrrdd . But one thing i learnt today is that that one first floating legs must be engaged at place to keep the alignment stacked so that i could take the other legs all the way and maybe if i still have breaths to spare , to hold it. Straight handy looking like leaning tower tho😅 i swear i engaged my abs like mad there . #handstandpractice #realtimeyoga


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🎉 ULTIMATE YOGA GIVEAWAY!!!😱🎁!!
We have teamed up with our favorite fitness focused online yoga studio to give you the ultimate yoga giveaway!! Here is what you can win:
🎉 3 pairs of Alo Yoga Leggings!!
🎉 3 Month Subscription to bulldog yoga Online Classes!! That you can stream from anywhere!!
🎉 Brand New Yoga Mat
🎉 TWO Yoga Tanks from bulldog yoga
🎉 Yoga Belt
Follow these simple steps to win:
1️⃣ Must be following &
2️⃣ Like this photo
3️⃣ Tag one friend per comment below! You can comments as many times as you want!
😱There will be 5 winners total!! Good Luck! 💕
❤️ Bonus if you repost this photo, tag us and share what you are most excited to win!! -
Disclaimer: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use
#winthis #giveaway #yoga #yogi #yogamat #aloyoga #beagoddess #fit #health #contest #yogaclothes #yogini #yogagirl #yogalove #yogini #alo


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Little tutorial for you all on dolphin pose :) bend your knees if you need to, and if your heels don’t touch the floor yet, it’s not a problem :)
❗️my YouTube channel is now up, link in my bio -> new video: from the basics, a yoga flow for beginners (available both in Italian and English) ❤️ #readysetyoga #martinarandoyoha #martinafixtheasana wearing #aloyoga #beagoddess


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My days aren’t normal right now and haven’t been for the past 3 months. I’m spending all my time working on my eGuide, . As if I “didn’t have time” before- now I really don’t. 🙈 I wake up, work on the book. Take care of the kids, work on the book. I try to take breaks to do something fun with the kids, for their sake and mine. Make dinner, work on the book. Taft comes home, he plays with the kids, I work on the book. We’re driving in the car, I’m working on the book. Cuz every time I check off 3 items, I find 10 new things to do and REDO to make it better 😩🙈 I’m sooo close but it feels so far lol. .
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I also want to say that writing a book is FETCHING scary. I feel so vulnerable. Constantly fighting off thoughts like, “what if ppl hate it” , “I’m not good enough.” Scared to let ppl down. Because I’m self taught...but I want to share with you how I did it- how im DOING it. Sharing my passions is the same as sharing a part of me- how I learn, what I’ve discovered, what I do, why...the ways I do things that are pretty unique to me... .
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And I’m writing so much content, because Im trying to anticipate every question you might have, and give you ALL the info you need to be safe and learn and explain things in a detailed way... .
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And, I’m just so excited, but also so scared, to release my book in February. But I’m gunna do it. I’m gunna make it happen. I hope you guys know I love you. And appreciate your support. Thank you!!! 😭🙏🏽 || Yogoskenz.com || #thefityogitrainer . .
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✨Marine outfit by spring line ✨ .
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Fitting & original song, “Steps” by , who has. Beautiful. Songs. 🙏🏽 .
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#yoga #yogamom #fitmom #motivation #mondaymotivation #practice #yogapractice #yogaflow #beagoddess #fitfam #fitspo #fitspiration #fitmom #yogi #yogaflow


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Just be. Just breathe. In moments of overwhelming uncertainties and confusion, just breathe... and in a slow and steady voice say to yourself — Life is good! In fact, life is unbelievably amazing ✨🙌🏼
#saturday #mood #breathe #inhalethefuture #exhalethepast #staypositive #stayfocused #staystrong #attitude of #gratitude #bekind #beagoddess #beyoutiful 🕊️


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🍏 On Google, 1 Apple is 52 calories
🍏 On MyFitnessPal, 1 Apple is 80 calories
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I posted a few picture a few days ago called "100 Calories in Fruit" and received lots of messages saying that "1 Apple is not 100 calories"
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The thing is, the Apple listed on Google at 52 calories is per 100g.. and this would be the tiniest apple on the left⬅️🌝
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My Fitness Pal apple has '80 calories' listed for a 'medium sized apple'.⠀
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Apples here🍏
1. 100g ~ 50 calories
2. 125g ~ 70 calories
3. 180g ~ 95 calories
4. 230g ~ 120 calories⠀
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✏️If you are someone that counts macros or calories to reach your health goals, factors like the calories and sugars in fruit (albeit natural) can make a difference e.g. a low carb diet with limited sugars do suits some people better🤓
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I understand that these differences may seem tiny to some, but for others they really can make a difference.⠀
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However, this post was not created to say that anybody NEEDS to count the calories in every single piece of fruit. It's more of a follow up from comments and to highlight the differences between fruit, casually pointing out that all fruit is different and comes in wonderful shapes and sizes. And that's a great thing!
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Stay strong & healthy team 💪
Love always
@caloriesnotequal
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Follow @caloriesnotequal, like this post and tag a friend!
Cr: @caloriefixes
#eathealthy
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#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood

#fitlife#fitchicks#girlswholift#gymmotivation#workoutmotivation#fitnessgoals#glutes#weightlosstips#fatlosstips#fatlossplan#caloriecounting#countingcalories#howtoloseweight#yogainspiration#yogadaily#beagoddess


0

Saw @seonia do this pose (absolutely stunning 😍), so obviously had to try it myself. Let’s just say that I tried this a million times and this is the best I could make out of it. Will definitely revisit this at some point a bit later ☝🏼
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#playtime #yogaeverydamnday #upsidedown #abasanas #inspired #uppingmygame #yogainspiration #yoga #strong #practiceandalliscoming #aloyoga #beagoddess #temppuilu


1

Gratitude is the root of good traits 🙏🏼💕 sharing from @spiritualmovement #gratitude #positivevibes #positivequotes


7

Happy Saturday love bugs ☀️ No better way to start my day than to stuff my face 🤦🏻‍♀️


1

Today's @yogafeature by @martina__rando
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All the hips flowing and the puppy 🐶 cuddles because she wouldn’t stay off the mat and kept bringing all the slippers to get my attention 😍 how cute! #puppy #yogadog
Wearing @aloyoga #aloyoga #beagoddess
Music @kimblyy ❤️
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Follow @yogafeature 🙏
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#igyoga #yogayogaeverydamnday #yogagirl #yogateacher #yogaaddict #yogaeverywhere #yogafit #iloveyoga


1

Good morning!! Day 5 #BornToBeQueens 👑👸💍❤️👸💍👑 Today it's Inversion day! And I went with this #headstand
🌸💗🌸💗 Happy Saturday!!! 💗🌸💗🌸💗🌸💗🌸💗🌸💗 ⭐️
👑Your Queens Hosts:
@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations
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👑Our gracious Sponsors:
@yoga_democracy
@modernmalas
@blissmalajewels
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👑
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Day 1 Backbend❤️
Day 2 Hip opener Pose❤️
Day 3 Balance Pose❤️
Day 4 On Tippy Toes Pose ❤️
Day 5 Inversion❤️
Day 6 Hamstring stretch
Day 7 Standing Pose
Day 8 Pose on the floor
Day 9 Seated Pose
Day 10 Be a Queen (Yogi's choice)
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#yogafun #igyogachallenges #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #yogisofinstagram #beagoddess #yogatime #yogaislife #loveyoga #iloveyoga #yogalicious #yogagram #practicedaily #yogalove #yogagirl #omgirl #sirsasana #mallorcaparadise #headstandeverywhere #inversion


2

Hi friends😊 ... what programs do you have today ??🙏 I would love to practice #myyogapractice at the park ... today there is a beautiful sun😍🌞 ... but I can not ...🤸‍♀️ 8 hours of dance training! but I'm happy anyway! 💖 I love what I do! a kiss and a good Saturday friends!😘😘😘
Day 7 of #UnlockYourBody #highlunge #backbend .
🏵️HOSTS:
@gabriella.dondero
@victoria.arvizu
@eleonorazampatti
@yoga_ky
@jessicarichburg
@jl.yoga
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🏵️SPONSORS
@aloyoga .
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🏵️LIST OF POSES:
Day 1. bow✔️
Day 2. 3 legged down dog✔️
Day 3. lizard✔️
Day 4. Locust✔️
Day 5. Lotus✔️
Day 6. Pyramid✔️
Day 7. High lunge back bend✔️
Day 8. infinity
Day 9. Dancer
Day 10. Forearm scorpion
Day 11. split inversion
Day 12. handstand
#yoga #yogi #yoginis #yogachallenge #igyogachallenge #yogalove #asana #beagoddess #yogatimes #yogafit #fitnessyoga #yogapose #yogaitalia #yogaitaly #yogainspo #instayoga #fitness #fitnessgirl #yogapracticedaily #yogamodels #fitnessmodel #loveyogaworld #ravennation #ravenna_friends


2

Happy Weekend Yoginis! 🌼Day 2: #bloomintomay 🌼
Here is a #fishpose next to a river! I truly love Berlin spring, this weather is perfect for outings! ☀️ Today’s topic about body positivity and bikini body: I have to agree with our hosts, any body is a bikini body!
True Story: I have always struggled with my weight. The only time I was deemed “beautiful” by media standards was after my first painful breakup and it physically hurt to eat and I could only stomach a few mouthfuls a day. It was one of the hardest times of my life. But all of a sudden, I had many friends and many date proposals. Flash forward a decade and now I enjoy my life and the tasty foods life has to offer, but keep in mind my family’s history of addiction and make sure my food is in moderation (only purchase 1 box of After Eights a month!). I also make sure I have some form of physical exercise per day. Does it stink that my husband can eat carbs and sugar all day and lose weight? Sometimes, but hey, genetics are different for everyone (perks of my body/skin type: minimal acne!). I am happy with my body and the life I live 😊
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The incredibly lovely hosts:
@bienexo@steph_nerdyogi@piitprincessmini@piitprincessrike🌼
Super generous sponsors:
@arthleticwear@niyama_sports@sashka_co@earthrunners@shaktiyogawheelbyjess@mysugarmat@mymalanecklace@ohhellohair (tag in caption only)
@ocean.and.tides@inspiritcollective🌼
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🌻List of Poses🌻
1. Tree Pose Variation 🌳
2. Fish Pose 🐟 
3. Inversion with Frog or Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
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#yoga #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogapractice #yogapose #yogi #yogaanywhere #instayoga #yogaaddict #beagoddess #yogachallenge #yogafun #yogamat #yogapractice #yogaprogress #yogainspiration #yogadaily #yogaeveryday #yogafam #yogachallenge #applewatch


4

Sleeping in, drinking a tonne of coconut water, walking barefoot, drawing a bath😍, catching sunsets, journaling and making time for meditation. Bali, you've been so kind 🌺 thank you @angrakhaa for letting me play around in your clothes. The fabric is perfect for the weather and I am in love with the simple silhouettes 🤗 #balilife #bali photo @virkullar
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#indianblogger #indianmodel #modellife#stunner #loveyourselffirst #beagoddess#tflers #tagsforlikes #spiritualgangster#raiseyourvibration #darlingescapes#beauty #radgirlslife #wonderwoman#dametraveler #girlsmeetglobe#vscogoodshot #vscostyle#theglobewanderer #lifeofadventure#sidewalkerdaily #ladiesgoneglobal#wearetravelgirls #sheisnotlost#girlslovetravel #explorerbabes#photooftheday #pursuitofportraits


13

Weekend before exam essentials:
🎧Noise cancelling headphones
🍵Favorite tea ⠀⠀
👩🏻‍⚕️Motivational mug
🍫Yummy snacks
💓Not pictured: @stephaniejohng for company, late night studying, moral support, & keeping me well fed 🤗
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For the past several weeks, I’ve been feeling overwhelmed and stressed by the future and how all the different puzzle pieces are going to come together and fit in, and a couple nights ago, all of that + some other external factors came and hit me all at once — on top of the normal exam stress. Thank goodness @stephaniejohng lives so close 👭 Hiding out at her place for most of the weekend while we both study and crank out lectures & Anki cards with food + Friends 📺 breaks 🙃

#fitlife#fitchicks#girlswholift#gymmotivation#workoutmotivation#fitnessgoals#glutes#weightlosstips#fatlosstips#fatlossplan#caloriecounting#countingcalories#howtoloseweight#yogainspiration#yogadaily#beagoddess#yogisofinstagram#yogalife#yogachallenge#myyogalife


4

“I am worthy of love” is today’s mantra for #MantraAsanas.
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I chose this as it’s something I worked hard on for a long time. I wrote this affirmation/mantra ten times a night for many months when I was working with my spiritual healer, as I tried to imprint this on a cellular level. When we believe we are worthy of love, we can be open to pure love, reciprocal love. We stop chasing the wrong love, or accepting toxic behavior. When we believe this mantra/affirmation, we can truly love others because we have finally learnt to love ourselves first. Only then can we give.
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For your chance to win $100 Alo Yoga voucher make sure to follow all hosts and sponsor:
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Hosts:
@Taylor_munholland 
@yogawithsasha
@andrewmorrisyoga
@mirajfindingbalance 
@yoginiinheels
@desertswanblog
Sponsor:
@aloyoga
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#aloyogachallenge #aloyoga #beagoddess #backbend #heartopener #dubaiyoga #yogaindubai #yogadaily #yogadubai #yogalovers


43

When I look at this picture I’m so glad we have spring already 😂 ☀️ Although in munich the spring almost feels like summer-we have amazing 25 deg outside 🕶️🌻 what are your plans for the weekend? So my best friend @instacrap4 decided to become a gardener today, so my plans are very clear, sit, enjoy the sun and watch him work while sipping home made lemonade ;))) Have a nice weekend loves yours #fini #finiyoga


12

"Podría dar la vuelta al mundo mil veces, vivir mil vidas y creo que nunca sentiría lo que siento en esta vida. I could go around the world a thousands of time, i could live thousands of lives, and i think i'd never feel what i feel in this life.
Photo by @minimalismo_vidasencilla .
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#yoga #modelo #yogagirl #instabeauty #crohn #yogachallenge #yogadaily #blogger #bloggerlife #yogalifestyle #beauty #beagoddess #canonphotographer #yogapose #yogaalicante #alicanteyoga #yogateacher #


8

regram @beachyogagirl
So often as a yoga teacher I hear “I can’t do yoga because I can’t touch my toes” or “I can’t do a handstand”. Although I love social media and what it has done for the awareness of Yoga, I wish it was easier to convey the inner healing process instead of the physical benefits of yoga through this little square. .
Yoga isn’t about one thing and it certainly isn’t about what you can do with your body. Yoga is a practice of healing and transformation that begins as soon you decide that you want to go on the journey. 🙏🏻


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get honest with yourself. be the person you are the clearest with. be the person you are the most fearless with. these are the seeds that turn your life into a garden of authenticity. 🍀

sometimes we have to come out of a situation and look at it from a distance. sometimes this distance helps us to see the situation from a different perspective.
did you miss something?


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