#beastgenetics

Instagram photos and videos

#beastgenetics#powerlifting#deadlift#squat#powerlifter#bench#bodybuilding#strongheldnz#benchpress#fitfam#motivation#followme#fitness#squats#gains#sbd#ipf#dadbod#beastmode#workout#gym#strong#gymlife#beast#lift#powerliftingaustralia#strongman#strongheldsquad#gpc#tattoo#valhallabars#loadedlifting#raiseysoriginal

Hashtags #beastgenetics for Instagram

Some highbar squats today at 127.5kg feeling very nice 👌
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Coached by @benmach
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Want to get strong? Just dm or email me using the link in my bio 😊
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#fitness #powerlifting #bodybuilding #peachgang #gym #fitfam #science #motivation #workout #fit #beastgenetics #strength #training #gains #strong #sbd #fitspo #muscle #powerlifter #rbt #gymlife #squat #instadaily #kendricklamar #strengthandconditioning #strongereveryday #iifym #machmethods #followme


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Light bench day today. Feet up spoto press tonight for 4 sets of 8 followed by DB bench, rows, pressing and arms. Thanks for counting reps @izzylifts 👊🏼 🔘Limited coaching spots available. DM me now for info on how to join the Ares team🔘

#aresstrength #beastgenetics #powerlifter #powerlifting #gpc #powerliftingaustralia #deadlift #squats #benchpress #melbourne #bodybuilding #gym #fitness #lift #train #fitfam #motivation #fitspo #liftheavy #muscle #loadedlifting #strong


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Recovering from a viral infection. In hindsight I probably should have waited another day. Wasn’t moving the best and everything felt heavy.
I thought I’d try a pair of the ‘scrunch bum’ tights and I gotta say, I don’t rate them. I’m pretty sure I lost them at one point during squats 😂 #doublebooty
#powerlifting #powerlifter #deadlift #squat #thickthighssavelives #quads #traps #gymlife #juststrong #mumswholift #powerliftingwomen #womenwhopowerlift #barbaric #beastgenetics #caramel #beastette #prep #prorawxi #shw #doublethick #livingmybestlife


7

W2 D1
2x4 @ 117.5kg, 1x4 @ 120kg flat foot comp bench.
3x8 @ 75kg incline pause
Chest & triceps to finish.
Had to cut out last set of bench cause my back started acting up but all sets felt e z p z. Still trying to find my groove with flat foot benching.
#injuredboisss -------------------------------------------------- For coaching options direct message or
email bearstrongau@hotmail.com


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#GNIMS #takshak2018 Sports day 1st 🥇in #Crossfit , #Armwrestling & #Tugofwar✌ #BEASTGENETICS 💪


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Getting some dat log press in. I still have some hip tightness so I rested it by not cleaning the log on one of the heavy sets, then went bugger it and cleaned it for all my other sets. 2x2 102.5 and 4x4 87.5 push press. #strongman #powerlifting #crossfit #bodybuilding #fitness #liftheavy #dieswole #instafit #instavid #instastrong #instaphoto #instavid #instastrong #rocktapeaustralia #rocktape #ptcmacarthur #homeofnswstrongman #thenerdystrongman #thestrongmanway #rockstar @rocktapeaustralia #fightnight #beastgenetics #cool #deadlift #strong


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Throw back to Chch Fitness Expo with Dennym giving it his all for the Ute deadlift 💪💪 such a good vibe cant wait todo it again !! Want to be the beast? Get beast 👉 www.strongheld.co.nz •••••••••••••••••••••••••••••••••••••••••••••••
#strongman #expo #fitness #chch #horncastlearena #lifting #nissan #bigbreakfast #pullfast #letslift #gaintown #strong #doubleprong


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With a great beard comes great responsibility, or just a cool new shirt from @beastgenetics #beardstrong #beardedpowerlifting #dadbod #notveryphotogenic #gym #beard #beastgenetics


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155kg bench after top double today! (7.5kg PB) Bench didn't move at all last year so it feels amazing to have added 12.5kgs to it this year 💪. Cheers @andy.mahon for the perfect liftoff #trustthesystem
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#squat #bench #deadlift #powerlifting #powerliftingnewzealand #ipf #nzpf #beastgenetics #inzer #strongheldnz


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Wooooo monday!!!!!!
How do you start a week, some volume on squats and bench!😍
Forgot my sleeves so had to endure for 5x5 at 127.5kgs!😉😎 knees will hate me tomorrow!😅
And bench.......well.......we have a thing now! Who knows where 2019 will end up! Let's see if I can match some of the 105s benches!😂
4x6 at 95kgs!💪 Rest day tomorrow, then into it again!! 😃

#workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod


7

Somethings before big things
HHB Squats
@7 @8 @tempo

MG Bench
@7 @8 @tempo

Idk what im doing but i want big quads
@anyhow
#TheBarbellMovement #TBM #coachadamjones


5

Offseason gains! Tonights session went:
S: 260kg x2 (10kg PB)
B: 150kg x2 (5kg PB) (2.5kg all time PB)
D: 300kg x2 (10kg PB) (5kg all-time PB with hookgrip on the eleiko) - 2nd rep hitched but I'll take it 😅)
=710kg double Total (5kgs up from nats 💪) #bringonworlds2019 #trustthesystem
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#squat #bench #deadlift #powerlifting #powerliftingnewzealand #ipf #nzpf #beastgenetics #inzer #strongheldnz @strongheldnz #beastgenetics @newzealandpowerlifting


5

Wide Grip Cable Rows
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3x10 using a wide cable pulley.
I like to squeeze my scapula and then pull the bar until my elbows are behind my body.
A slow and controlled movement is far more effective than a fast and jerky moment ✌🏻️
Cheers to the legend @w.glascottpl for da filmz 🎥
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#powerlifting #powerlifter #powerbuilding #powerbuilder #powerliftinglife #powerlifterlife #squat #bench #deadlift #skwot #binch #didlift #beast #beastmode #beastgenetics #athletesauthority #usapl #powerliftingusa #powerliftingaustralia #motivation #ipf #gpc #83kg #sbd #bodybuilding #bodybuilder #instagrampowerlifting #powerliftingmotivation #instagrampowerlifter
@AthletesAuthority
@beastgenetics
@powerliftingmotivation
@powerliftingaustralia
@sbdapparel


1

PR maybe 🤷‍♂️, was hopping for more but my back just got tighter and tighter as the weight went up... 280kg for a dub!
#powerlifting #powerlifter #sbd #beastgenetics #ipf #squats #bench #deadlift #goals #grind #PR #tattoo #djkhaled #hiphop #mondaymotivation #64army #bodycore


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Bench press 170/10📝 75kg bw, скоро повторим🏋🏼‍♂️🙌🤞💪🏻
#powerlifter #powerlifting#benchpress #powerliftingmotivation #benchonly
#benchpress #beastgenetics


7

Oceania Powerlifting Championships comp wrap up:

Squat:
190kg ⚪️⚪️⚪️
202.5kg ⚪️⚪️⚪️
207.5kg 🔴🔴🔴 ~

Bench press:
115kg ⚪️⚪️⚪️
122.5kg ⚪️⚪️⚪️
127.5kg ⚪️⚪️⚪️ ~

Deadlifts:
235kg ⚪️⚪️⚪️
250kg ⚪️⚪️⚪️
257.5kg ⚪️⚪️⚪️ ~

Total:
587.5kg
Going 8/9 lifts
🥈 overall in the Open 94kg class

Although I am by no means an elite lifter, it was a great experience to compete for Australia right here in Brisbane. Thanks @powerliftingaustralia and @worldpowerlifting for giving lifters like me the opportunity to wear the green and gold! Looking forward to next year! @beastgenetics #beastgenetics #powerlifting #worldpowerlifting #powerliftingaustralia #oceaniachampionships


8

Sundays are for heavy bench.......and trying sumo pull!!👀
After a catch up with the amazing @adamrenallcoaching we both agree the switch will make a huge difference as my back is 💩!!!😅
So bench, can I just bench every day?? Top single at 107.5kg then a working set pb of 4x4 at 100kgs/225lbs!!!😎 now that's progress seeing as I was struggling to get over 100 not even 4 months ago!🤔 now why was that??😏
Aaaaand yeah, sumo, feel free to criticize, first time really playing with these, 4x3 at 140kgs! They actually feel and move like a dream!!😂😍
So, watch this space!!! #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #sumo #sumodeadlift #dadbod


2

🔥🔥
It's only just getting started.
Be strong or be wrong.

The Megapowers always looking after the brotherhood.
@kune_strength @clarkmatvin 🔥🔥
#liftloungestrength #themadness #kune #ogun #kunekune #strongman #beastgenetics #strongheldnz #liftlounge


1

W1 D5
3x6 @ 105kg-112.5kg flat foot comp bench
3x8 @ 70kg-80kg incline bench
Chest & arms to finish
3rd push day for the week. Weight feeling a little heavier than usual but have been flat out in personal life. Lower back pulled up pretty sweet after yesterday’s posterior work too so that’s a bonus.
#yeeehaww 👨🏻‍🌾 -------------------------------------------------- For coaching options direct message or
email bearstrongau@hotmail.com


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Merry friendsmas from my pals n me. 🎄🎅🏼


3

LOW BAR SQUATS
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Today was my 2nd session doing low bar. Definitely a few things I need to work on but overall happy that I can low bar :)
Video shown was 100kg
My set with 100kg was a lot smoother and better executed than my set of 112.5kg. Forgetting my knee sleeves didn't help 😂😂😂😂
I am excited to see how I progress with low bar 😤😤😤😤
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#powerlifting #powerlifter #powerbuilding #powerbuilder #powerliftinglife #powerlifterlife #squat #bench #deadlift #skwot #binch #didlift #beast #beastmode #beastgenetics #athletesauthority #usapl #powerliftingusa #powerliftingaustralia #motivation #ipf #gpc #83kg #sbd #bodybuilding #bodybuilder #instagrampowerlifting #powerliftingmotivation #instagrampowerlifter
@AthletesAuthority
@beastgenetics
@powerliftingmotivation
@powerliftingaustralia
@sbdapparel


0

W1 D4
4x12 @ 10kg staggered stance single leg deadlift
4x12 @ 10kg - 15kg static lunges
Hamstring curls, leg press, leg ext. and hanging leg raises.
Back is coping well considering it was mostly posterior work today.
Slowly but steady. Setting a realistic goal and hoping to step back on the platform by last chance qualifiers in April. -------------------------------------------------- For coaching options direct message or
email bearstrongau@hotmail.com


3

Top set today at 195kg. Weight moved but felt horrid. Back to it tomorrow after a good sleep tonight. Thanks @_miss_jadey_strong_lady_ for the handout 🤗 #aresstrength #beastgenetics #powerlifter #powerlifting #gpc #powerliftingaustralia #deadlift #squats #benchpress #melbourne #bodybuilding #gym #fitness #lift #train #fitfam #motivation #fitspo #liftheavy #muscle #loadedlifting #strong


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