#beavisionary

Instagram photos and videos

#beavisionary#fitness#gymshark#gymsharkwomen#gymmotivation#gym#fitspo#workout#bodybuilding#girlswholift#motivation#alphalete#fitnessjourney#fitnessmotivation#aesthetics#fitnessmodel#fitfam#fit#fitgirl#training#fitspiration#beastmode#personaltrainer#weightlifting#powerlifting#girlpower#gymlife#gains#health

Hashtags #beavisionary for Instagram

Just a little Sunday Church session. I’m not usually the one to post videos shirtless but I guess that could change. Not perfect but there’s no way I won’t keep trying to get there. #beavisionary #InstaFitness #FitFam #Sweat #FitnessJunkie #Fitness #FitFam


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Una vez se empiezan a ver resultados, se vuelve una adicción 👊🏼
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¿Qué harian ustedes para esta época? ¿Seguir aumentando (bulking) ó bajar un poco de grasa (cutting)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Se acerca navidad y yo este mes he estado bajando las calorias y carbs un poco, pero siempre teniendo dos high carb days a la semana 💪🏼
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#fitness #xmas #balance #lifestyle #fitfam #bodybuilding
#bulking #cutting #macros #beavisionary #neverrest


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Squat (172.5kg/380.2lb - 1 x 1)
New knee sleeves = new PR. This new Squat PR was completely unplanned and very unlikely. I came into this session lacking sleep, underfed and honestly reeling from hayfever (I think I sneezed five times immediately after this rep 🤧😷). My warmup with 150kg didn't really move the way I expected it to either. I was fairly nervous as well before the attempt so I'm really happy with how this all went.

If you've been keeping up, you'll know that I've been focusing mostly on hypertrophy and not paying too much attention to strength for now, which is why I've been sticking to top sets only. This 2.5kg PR doesn't seem like much at face value but it means a lot to me considering that I haven't been able to go above 160kg on Squat since mid-May. That compounded with me not even being in peak condition to do this, tells me that this is a pretty big victory.

Bench (100kg - 1 x 1)
Same weight as last week but this time 90.9% moved painfully slow. Was able to bump up the volume work again this week - 67.5kg - 1 x 12 + 1 x 8, 65kg - 1 x 12

Stats: (7, 5/11/2018)
19 Years Old
5' 7"
82.4kg, 83.2kg

#Strength #Perseverance #Improvement #MakeYourselfUndeniable #Pursuit #Alphalete #ProudButNeverSatisfied #Bodybuilding #Powerlifting #Gym #GymShark #BeAVisionary #Motivation #Fitness #FitFam #InstaFit #Fitspo #Fitstagram #Workout #Training #Squat #Bench #PersonalRecord #PR #PersonalBest #PB #LegDay #GetBetterToday #トレーニング


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Tis the season to be thick 🍗 A brutal workout to build your leggies and glutes using just dumbbells 🔥 Double tap, save and thank me later 😏
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1️⃣ Goblet squat into deadlift | 3 sets of 10. Squat + deadlift is one rep
2️⃣ Romanian deadlift | 4 sets of 10. Place small plates under your toes to feel more connection in the hamstrings
3️⃣ Elevated reverse lunges | 3 sets of 10 per leg
4️⃣ Glute bridges | 4 sets of 15
🎶 Going bad - Meek Mill feat. Drake


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Happy SundayFUNday🌟🌼
Keeping it simple👌🏼
High sets & heavy weight for today’s leg day! *moving up in weight each set*
We’re answering all of your questions tonight!! Ahhh we’re so expected to do this! 😍

1. Pulsing back squats (5 sets of 10 reps)
2. RDLs (5 sets of 10 reps)
3. Weighted hyper extension (4 sets of 15 reps)
4. Isolated squats (4 sets of 15 reps)
5. Single leg extensions (4 sets of 10 reps) slow negatives!
6. Single leg curls (4 sets of 10 reps) slow negatives!

Make sure you guys ♥️ and SAVE this workout for next time you’re at the gym🏋🏼‍♀️

before our workout we took 1 & a half scoop of our favvvv @pescience Prolific for our pre; we were feeling extra unmotivated today & a scoop of High Volume for the pummmpppp😜

🦈 Outfits—
@nikkss_x: @gymsharkwomen Light Grey/Marl Indigo Flex Leggings // Light Grey Ease Sports Bra
@isabeljoyyy: @gymsharkwomen Dusty Pink Energy+ High Waisted Seamless Leggings // Ombré Sports Bra
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#gymshark #gymsharkwomen #gymsharktrain #BeAVisionary #fitoeberg #fitspo @gymsharkwomen @gymshark @gymsharktrain #gymmotivation


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Brick my brick.@alphalete ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
FOLLOW: @wyattjacksonfit for exercises, workouts, and more!
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #beavisionary #fitness #fitnessmotivation #fitnesslife #fitnessmodel #gains #lifting #liftingweights #liftingmotivation #weights #bulk #bulking #bulkingseason #shredded #getshredded #lats #latspread #backday #weightlifting #motivation #bodybuilding #powerlifting #bettereveryday #alphalete #gymshark #youtube


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✨NEW WEEK~NEW GOALS✨
Hey #fitfam did you already plan your goals for the new week?
I did! There are only two weeks less before the new year and as a first thing I’m starting to change my nutrition.
2️⃣I’m going to do a #carbcycling to loose weight and body fat.
2️⃣I’m going to change my weekly workout schedule.
3️⃣I’m going to count the litres of water that I drink, they have to be four.
4️⃣I’m trying to be less stress regarding the fact that I have to loose weight but mainly body fat. I know that I have to accept my body as it is right now and work on it but sometimes it’s not really easy!
Which are your next week goals? Comment below 😉⤵️

Outfit: Slounge Crop Top size S ~ Seamless Leggings size XS @gymsharkwomen @gymshark ——————————————————————————
#gymshark #gymsharkwomen #beavisionary #newbodygoals #bodygoals #fitnessgoals #bodyweight #fitnesstransformation #weightlosstransformation #weightlossjourney #bodytransformation #fitnessjourney #fitnessbody #bodyfitness #fitforlife #fitnessaddict #fitgirl #fitforareason #fitnessgirlsmotivation #girlswholift #italianfitness #fitwomen #fitinspiration #fitnessmodel #fitnessblogger #athlete #fitmotivation #bemotivated


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Always gotta out angle the squad LMAO 💪🤠😂
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Hope everyone got lit and had fun. Back to scheduled programming! Time to make some gains.


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Birmingham German Markets - update where we up to at PA
I had such a great catch up with our original Birmingham team. So much have happened but Amara and Emma have stuck by us since the opening ! Meanwhile Emma had a baby and came back to work and much more !

Also I had to make it clear once and for all what’s better !

Birmingham or Manchester Christmas Markets ?! #pierrealexandre #entrepreneur #beavisionary #team #aesthetics #paaestehtics #birmingham #christmasmarkets


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Birmingham German Markets - update where we up to at PA
I had such a great catch up with our original Birmingham team. So much have happened but Amara and Emma have stuck by us since the opening ! Meanwhile Emma had a baby and came back to work and much more !

Also I had to make it clear once and for all what’s better !

Birmingham or Manchester Christmas Markets ?! #pierrealexandre #entrepreneur #beavisionary #team #aesthetics #paaestehtics #birmingham #christmasmarkets


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Birmingham German Markets - update where we up to at PA
I had such a great catch up with our original Birmingham team. So much have happened but Amara and Emma have stuck by us since the opening ! Meanwhile Emma had a baby and came back to work and much more !

Also I had to make it clear once and for all what’s better !

Birmingham or Manchester Christmas Markets ?! #pierrealexandre #entrepreneur #beavisionary #team #aesthetics #paaestehtics #birmingham #christmasmarkets


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660mg of sodium latter, with a total of 1,000 calories in my system #rip


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Don’t get mad at your body for going through cycles.
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We are all going to have days where we feel like lean beans and days where we feel pregnant with food babies and it’s all normal and okay! .
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Social media gives us this image that people always look in tip top shape and with no bloating and fluctuations... reality says different. So here’s a picture on a really great ab day... but then again my legs were extremely swollen 😂 you win some and you lose some 🤷🏼‍♀️
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💦 @freskincare - 15% EMMAH .
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#girlswholift#weightloss#healthyliving#fitspo#fitness#fitfam#fitnessmodel#fitgirl#gymlife#gymmotivation#muscle#bopo#bodypositive#instafit#instadaily#healthy#lifestyle#motivation#inspiration#beavisionary#empowered#booty#gymshark#gymsharkwomen#gymjunkie#bootypumo#selfiesunday#beyoutiful#girlswithabs#abs


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As much as I love motivating and inspiring others sometimes the hardest part is keeping myself motivated. Staying positive and ready to crush a shoulder boulder workout tomorrow💪🏼


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"We were coming off a Junior World's medal when I injured my ankle, so we were going into the season hoping to win. I put a huge amount of pressure on myself that year - we both did. Skating through injury was normal for me, but this one was different. We tried countless treatment options and any progress we saw would vanish as soon as I stepped on the ice. I trained until my ankle couldn't take weight anymore and the only option was surgery. The months of skating in pain really took a toll on me mentally, and the mental healing can sometimes take longer than the physical healing. When it's all happening, it seems like you're losing a part of yourself. But once you get through it, you realize how much strength you've really gained. Physically of course, but mentally too. I've learned a lot about myself throughout the ups and downs, and I have much more confidence in what I can overcome." - Madeline Edwards, 2014 Junior World's Bronze Medalist in Ice Dance with @zhaokaipang


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My YouTube channel is about to be LIT! I’m posting the first video tomorrow evening which will give you more context about my life and what this vlog series will be all about. It’s time to establish myself as a “YouTuber” and continue to grow this brand. I’m super excited to show you everything me and @saulnunez_13 have been working on. Stay tuned!💪🏽
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#youtube #fitnessyoutuber #fit #gym #workout #lifestylevlogger #fitnessvlogger #alphalete #gymshark #beavisionary #kinobody #jeffseid #alphaleteathletics #gymrats #gains #isymfs #pumpingiron #igkansascity #kcfitness #youngentrepreneur #grindhard #hardworkpaysoffs #beastmode #youtubermirim #fitnessjourney #collegestudent


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If you look close enough at this photo... .
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...you might notice that I photoshopped a wild @mikayla.fitness in because that birthday girl was a lil too busy poppin bottles outside 🥳🍾😂 how’d I do?! LMAO
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Question for you:
What if I told you that drinking alcohol on occasion isn’t going to be completely detrimental to your progress? .
Sure, alcohol is not the most optimal way to improve your health and reach your fitness goals. Actually, it doesn’t have many physical benefits at all. .
It might help you let loose and act ridiculous, sure, that’s always fun. I personally love drinking.
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🍾Anyway. Moving on.
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In a perfect world, we would never indulge, we would stick to our clean eating, and not drink, like, ever.
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But this is not a perfect world, and it’s a whole lot better that way. .
You need to be honest with yourself. The fact is, you are probably going to want to drink at a friends birthday party or on a night out. You are probably going to want to indulge in yummy foods and live life the way you want to live it. You probably are going to want to drop that new restrictive diet you started because you just love food so much.
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I get it. I’ve been there.
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What if I told you that you CAN do that and still reach your fitness goals? .
If you feel like this is you... .
Flexible Dieting may be the right approach for you. 💗WELL you are in luck my dear friends, because I’ve worked really hard to create a flexible dieting guide that goes through the ins and outs of macros and flexible dieting. It’s releasing on December 20th - and it’s a wonderful resource to have if you want to learn about flexible dieting, each macro nutrient (carbs, fats, protein, and alcohol), and how to calculate your very own macros. Keep an eye out on my story for updates!
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If you have any questions you can always DM me or shoot me an email 🤗 I’m here for you guys, and I’m here to help.


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I really like this shirt and this shoot if you couldn’t tell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fire shots: @lalogarciart⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fire shirt: @iblvmovement


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Rowing my way into the bulk for the holidays 😋 Lately I’ve been so focused with doing the work at the gym, I haven’t had time to post any of it! Anyways I hope everyone had a great weekend of training!! 💪 stay focused and stay motivated out there! #gymshark #beavisionary #sonycamera #gainz #gaintrain #workout #fitness #gym #meathead #hardestworkerintheroom #17 #rows


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HAPPY FITMAS DAY 16🎅🏾☃️🎄
BEGINNER ABS! SWIPE! ➡️

DOUBLE TAP ❤️ & SAVE for later ↗️ •
👯‍♀️ TAG your gym buddy!

follow @thedessyrayfitway & turn on post notifications to get alerts every time a new post goes up 🙌🏾

CIRCUIT:
1️⃣ Mountain Climbers - 10 reps each leg
2️⃣ Reverse Crunches - 12 reps
3️⃣ Scissors - 12 reps each leg
4️⃣ Plank - 30 secs.
— **back to back w/ no rest in b/w**
— ⏰ 1 min rest after all exercises are completed
— 🔁 REPEAT 3 ROUNDS! •
👚👖Entire fit: @gymsharkwomen @gymsharktrain
📓Train w/ Me 🤗: thedessyrayfitway@gmail.com (link in bio)
💪🏾Fuel: @womensbest BCAAs
🎶Song: Hurts Like Hell by @madisonbeer @offsetyrn

#TheDessyrayFitWay #Fitness #Fitspo #FitnessGoals #FitnessMotivation #Fitfam #FitnessFreaks #GirlsWhoLift #GymGirlVids #NoPainNoGain #FitLife #Ohio #TrainHard #Gains #gymsharkwomen #WorkoutVideo #Tutorial #womensbest #enjoythedifference #beavisionary #gymshark #explorepage #fitmas #day16 #sixpackfemmes
@fitfortheculture @get_fit_videos @womenworkoutvideos @ebonyfitfreaks @afrogirlfitness @females_fitness @fitscandal @gymopath @workoutvideos__ @fithealthyworkouts @dopehealthy @fitgirlvideos @gainzvillle @fitfemalesclub @girlyexercises @fitsensetop @fitfemalesforever @homeabguide @fitnesstutorial.ig @sixpackfemmes @blackfitnesswomen @abs @gymalpha @fit_gallery_top @girlaesthetics @fitt_squad_


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I don’t post that much outside of my story about my fitness stuff. Maybe cause I’m honestly a bit self conscious. Sometimes I feel like I’ve been working so hard and I don’t really see that much of a difference. But you have to remember it’s A PROCESS!! Everything isn’t gonna change over night! I know I do t look like much but I’ve actually lost 8lbs and have found a lot more muscle definition and strength!! Just yesterday in my @f45_training_portchester class the real homie @nickii.fit saw me doing some sled pushes and slapped another plate on! Pushing 88lbs on the sled and I know I could still do more🔥💪🏽 Wearing @gymsharkwomen .
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#f45 #fitness #fitnessmotivation #bodyconfidence #gym #gymmotivation #healthylife #healthylifestyle #gymshark #gymsharkwomen #gymsharkspotted #beavisionary


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Hope everyone had a great weekend ✌😊
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How do you spend your Sundays?
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#BeAVisionary #gymshark #kyvex #thelippincottwins #fit #fitness #bodybuilding #aesthetics #sunday #motivation


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🗡Physique update🗡
5’6
158lbs





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#gymshark #fitness #workout #gym #bodybuilding#alphalite#davidlaid#dylanmckenna#lexlittle#teen#pump#wings#beavisionary#explorepage#powerlifting#aesthetics#sikkunt#alphaelite


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DEADLIFTS
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I hear all the time…
‘Doesn’t Deadlifts hurt your back’
‘Last time I did them I pulled a muscle’
‘I’m scared to deadlift as I don’t want to get injured’
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Performed correctly it will actually have the opposite effect.
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SET UP:

Stance: Feet under your hips
Grip: Hands outside of your hips
Shins: As vertical as your body will allow
Hips: Higher than your knee position
Shoulders: Slightly higher than your hips but over your wrists
Back: Neutral and braced using the lat muscles
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✅ Can increase posture
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✅ Targets muscles all over the body especially Hamstrings, Glutes and Back muscles
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✅ Amazing muscle building exercise
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✅ Can reduce lower back pain
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✅ Functional - we do it mostly every day, picking things up off the floor
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✅ Many more to name a few….
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#postoftheday #puregymchester #beavisionary #backworkout #functionaltraining


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GIVEAWAY TIME ❤️ Because it’s Christmas time and I wish I could send each and every one of you a present 🥰 I’m teaming up with a few of my fave wellness + empowerment ladies to bring you a $500 (!!!) @aerie giveaway 🎉🎁
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TO ENTER:
1. Like this post, then follow these lovely humans:
@marieewold (hi that’s me)
@therefinedwoman
@fittybritttty
@gofitjo
@jordanleedooley
2. Find their giveaway post and like it
3. Tag at least 2 friends below— the more the merrier!!
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—the fine print —
To be eligible to win, you must be following all 5 hosts at the time we choose one winner at random
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This contest will end Friday, December 21st at 10 AM EST and the winner will be chosen and notified by Friday at 7PM EST. The winner will receive a $500 gift card to Aerie.
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This giveaway is not sponsored by Aerie or its affiliates.
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By entering, entrants confirm that they are 13+ years of age, release Instagram of all responsibility, and agree to Instagram’s terms of use.


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BICEPS & TRICEPS! It’s been interesting adjusting to a smaller gym and lifting in kg and not lbs. I miss my gym & community back home, but I am very grateful to have a gym to work out in!
1. Standing Bicep Curls
2. Tricep bench dip
3. Single arm preacher curls
4. Tricep kickback
5. Cable Single arm bicep curl
6. Cable Tricep pushdowns
7. Cable low bicep curl
8. Cable single arm Tricep pulldown
Loving Life. .
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#gymshark #gymsharkwomen #beavisionary #bicep #tricep #girlswholift #gymlife #fitness #lovelife


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