#bebrave

Instagram photos and videos

#bebrave#motivation#beyou#loveyourself#keepgoing#BeBrave#goals#love#nature#beyourself#Rewind#instafit#FadaGod#NobleCoward#DalaWhatYouMust#courage#mzansi#motivated#culturecreatingcreative#photography#locomotionvisuals#LoveYours#create#behappy#SouthAfrica#IseeGrey#ColourMeBlackAndWhite#change#defiance#ulindiwewam

Hashtags #bebrave for Instagram

I’m about to live ❤️ letting go of old tensions, because I need to make space for new energies ❤️ #openyourheart #lettinggo #newbalance #bebrave #beyou #healing #healinghearts #healingmyself


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Free Women’s Self-Defense Seminar in Torrance, CA on July 14th! I’ll be there!! Come join me. To find out more about how to register, get in touch. #SheIsFierce #WomenEmpowered #empowerment


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I'm at a point in my life where I dont even care if people like me anymore. I used to walk into a room and wonder if people liked me... now I look around and wonder if I like them. I stopped explaining myself when I finally realized people only understand from their level of perception. Be yourself. People dont have to like you. And you dont have to care.
We either make ourselves miserable or we make ourselves strong. The amount of work is the same. 😜❤️✌️ #perception #idonthavetofitin #staypostitive #loveyourself #stayweird #beyourself #bebrave #strong #anxietyrecovery


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May your heart be brave, your mind be fierce and your sprit be free.


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Oban Little Bay, yes please! Such a well balanced dram, bottled at 43% ABV in ex-bourbon barrels. Notes of ripe stone fruit, a peppery spice, and some warm buns fresh out of the oven, yum 😋 pick up a bottle!


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Girls, let your faith be bigger than your fear ...!
#girls #bebrave #trust #photography


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About last night! 🤗📖💙 Despite being a sweaty shaky mess at the start the reaction at the @shelfhelp.club literary event @highroadhouse @sohohouse last night was a completely mindblowing 🙆🏻‍♂️💥I'd never read my book in front of a group of people before, to say I was shitting it puts it mildly! I knew revisiting and reliving certain parts out loud would be both emotionally testing and intense but the support and encouraging reaction of the crowd was truly overwhelming. To see very familiar faces and people I had yet to meet bravely display their own emotions in front of stangers and friends fuelled the fire inside me to share my story and get the message out there that we all have to fight on and help other people get themselves out of the darkness too. Above all the nerves I was so very proud that the positive message and importance of being brave shone through. Thank you to everyone that reached out and took the time to attend, you are all awesome and I'm very honoured. 🙌🏻 Be proud of where you're from and never put limits on where you can go. 🌅 Thanks again to the wonderful @ms.toni.jones for creating this important event and platform 📖 🎤 and thanks to the dude that is @thenakedprofessor for your supportive and inspirational words. #shelfhelp #beingbravesquad #beingbrave #selfiegoals #publicspeaking #booklove #memoriesmade #author #memoir #selfpublished #amazon #kindle #mentalhealth #mentalhealthawareness #suicideprevention #depression #anxiety #journey #wanderlust #bebrave #beproud #beyou #fighton #dontgiveup #courage #reachout #talk #yougotthis #youarenotalone 💪🏻


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#TBT Stumbled upon this building at the weekend. A lovely reminder to take courage each and every day ✨(I realise it is most probably ye olde beer ad, but still...!) #slowdown #deepbreaths #bebrave


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Uggggghhhh 😫😫😫🤗🤗😍 I will remember this for the rest of my life. And for those who dont know. I went to this concert alone lol. Treat yourself, enjoy your own company. More importantly, dont let the idea of experiencing something alone keep you from doing things you've always wanted to do. #pink #beautifultraumatour #citizensbusinessbankarena #citizensbankarena #ontario #ranchocucamonga #amazing #breathtaking #anighttoremember #bucketlist #entertainment #love #peace #grateful #motivation #loveyourself #bebrave #takechances #instagay


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Começando o dia com essa injeção de ânimo. As vezes é difícil exergar além daquilo que nos aflige. Colocamos todo o foco no problema e muitas vezes nem nos damos conta de que nós podemos sim, atravessar a tempestade, chegar em segurança do outro lado e ainda ter uma história de superação pra contar.
A dica de hoje é: não desista de si mesmo. Tenha coragem, seja forte... O que quer que for que esteja acontecendo, vai passar, e cabe a você decidir de que forma VOCÊ sairá de tudo no final 😜😜😜
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#instagirl #instalife #instagood #navygirl #empodereumamulher #empoderamentofeminino #todasporuma #bebrave #staystrong #keepgoing #strongness #lovely #simplicity #tenderness


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Ich präsentiere euch hier den berüchtigten Schuhdieb Deutschlands! 🤭 🇩🇪
Leider konnte er bis heute nicht gefasst werden. Alle Informationen oder Sichtungen über einen haarigen, mausgrauen Teppich bitte an mich. Ich kümmere mich persönlich um diesen Halunken! 😉

Donnerstagsspäße sind doch die besten. Freut euch auf ein buschiges Wochenende 😁

Foto📸: @darlxsarah

#family #dogsofinstagram #dogs #animalfotography #eurasier #friendship #hundeliebe #hunde #fitnessgirl #nature #summertime #bestofwoof #blogger #sophielliebe #asperger #autism #picoftheday #animallove #photography #instadogs #dogphotography #shoethief #schnappschuss #motivation #eurasierdog #blogger #bebrave #germany #nofilter


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Allez on commence #maintenantonagit #bebrave


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"Time to Fly' a little something to inspire all of us to believe in ourselves and let go. We're all butterflies and we are all beautiful. #believeinyourself #believe #selflove #butterly #inspiring #inspiration #letgo #bebrave #trust #love painted by me words by me. If you are kind enough to share please tag me


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You’re making changes in your career so you can once again be passionate about what you do; so you can actually LIVE life. But instead of seeing your goal come nearer it feels as though it’s further away than it ever was.
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It is discouraging not to be able to see where you are going.
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It is frustrating to find yourself going downhill when your goal is somewhere higher up.
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It is hugely challenging to keep putting one foot in front of the other when you find yourself standing at the bottom of yet another steep climb.
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It is almost impossible to not give in to the desire to just give up when you're so tired you can no longer see straight.
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BUT WHEN YOU KEEP GOING….
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When you keep putting one foot in front of the other....
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When you keep pushing on along the path you've chosen....
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When you keep climbing in spite of it all....
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There WILL come a time when you reach the top and find the view was totally worth all of it
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And everything you had to go through to get there will be nothing but a memory, fading into the background.
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Believe me I've been there!
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I've struggled my way up virtual and real mountains and some of those climbs were incredibly hard.
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But the views were totally worth it. I wouldn't have missed them for anything in the world!
#BlazeYourOwnTrail


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In past lifetimes, working with healers and the spiritual realm in order to understand our soul’s purpose and create a fulfilled life was always crucial. The importance of that connection simply got lost as the feminine and intuitive parts of life got more and more suppressed and forgotten over the past millennia. Check out my Blog and read the rest of what I share about all of this (the link is in my profile). Enjoy 😊💕


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"She is strong, provocative, independent, exerts dominance, and takes no bullsh!t - @idlethinkers
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Another stunner thanks to
📽️📷💡 @chuyftw of @brickovenstudios
I am in love with this B&W series.
Hit him up for a shoot and expose another side of yourself. 🖤🖤🖤
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#bebrave #beyou #believeinyourself #blackandwhite #photography #profile #asianwomen #nycdancers #burlesque #imeanbusiness #ruletheworld #evenwithbedhair #bebold #begreat #bwphotography #greenpoint #brooklyn #capture #allmymoods #creative #bossbabes #kiwiinthebigapple #nztonyc #bkbased


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Boring photo alert! Hopefully useful blurb though... 😂
These scans are 1 week apart. Same time of day. Same breakfast. Same routine beforehand (Yes, my life can be THAT predictable!). I don’t do this weekly because I’m trying to drop to an ‘ideal’ weight; I do this because I know my mind plays tricks on me and often how I feel doesn’t match reality. Like most girls, I’ve had disordered eating patterns and attached too much of my self worth to my weight and body composition - and sometimes I see a body in the mirror that is NOT a reflection of reality. .
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Eating disorders are some of the most lethal mental health issues, so I’m writing this post... .
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So, this week I thought I’d gained weight. I had. 70.3kg to 71kg (my weight doesn’t fluctuate a lot). But I had not gained fat. 10.3kg body fat to 10.1kg. Skeletal muscle mass increased to 34.4kg from 33.8kg. .
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I haven’t got a clue about the overall accuracy of the measurements, but I know the machine is accurate within itself. .
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My point? You may sometimes feel ‘bigger’ or ‘fatter’ or ‘heavier’ but scale weight reflects A LOT of variables, and if it’s your only measure of success you will set yourself up for disappointment and lower your self esteem. Despite being heavier, I feel fitter and faster this week because of the alteration to my weights/speed training - and it shows in my increased muscle mass/lower body fat mass. .
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I’ll repeat: The scale is NOT an accurate measure of your worth.


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**Client Misconception**
“I can’t cut my hair short it won’t suit me”

Not true, you constantly wear your hair up or back in a pony all the time.
Short hair cut can accentuate your features and your own style 💣
Babe @lanagaut hair by @amandahairallure
#cutitoff #pixiecut #shorthaircut #bebrave


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What is the meaning of life? Whatever you want it to be. Don’t fear failure; fear a lifetime of mediocrity due to lack of effort and commitment. There are so many people out there who will tell you that you CAN’T. What you need to do is turn around and say, “Watch me!”
15KM 1:13:52 4:55KM ✅


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Критичні дні – для спорту не перешкода! Адже давно доведено, що найкращі ліки – ендорфіни, і твій організм виробляє їх у великій кількості саме під час бігу. Чому спорт під час місячних – #ценормально, дізнайся у статті у посиланні профілю

#ценормально #libresse_ua #libresse #живи_сміливіше


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Mali petek je 🔝 priložnost za prvi napad na vikend! Danes smo spet v akciji na Bodypumpu, Bodyattacku, RPM-u in Bodycombatu! Kateri trening bo tvoje orožje v boju za poletno postavo? 🚴‍♂️🏋️️‍♂️🤼‍♀️🏃‍♀️ #treningcenter #kerjeboljfitzivljenjeseboljse #plank #freepass #lesmillsslovenija #lesmillstribe #onetribe #bebrave #changetheworld


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Working on big ideas is bloody hard! But I'm learning that everyone experiences self-doubt and struggles to get shit done sometimes. You don't have to be special to start doing that thing you've always thought about- simply do it! 🌿


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There will always be someone trying to break you or shake you, at the end of it look up and say to them "Thanks for the ride"

We all face hardships, a lot of people have it harder than others, we should be building our broken generation up not tearing it down.
#MotivationThursday #Inspiration #Inspire #Happy #Soul #SoulSearching #BeBrave #BeYou #Instagram #BeDaring #BeBold #BeStrong #BeYourOwnHero


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Tiny Panda. Now safely at her forever home with the lovely @eudaimoniacrafting #craftiesrock #makerandproud #craftieandproud


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I was going through instagram today, and I saw a post from a really inspiring athlete that went to my high school - thanking the administrators and teachers. Those words really got me thinking. There are only a few adults I was thankful for through high school. The big concept behind all the lessons that was taught to us in school was that hard work and dedication are the keys to success; yet I saw the political side of some people’s success and how those teachers or admins contradict what they tell us all the time. Sometimes it’s about “who” you know, not necessarily “what” you know. Truthfully, some of them did more harm than good. Many of them were emotionally unhealthy and damaging. I learned A LOT in those 4 years. I learned what kind of a person I want to become and what I don’t want for myself. So I’m going to inspire and influence people in my own ways, promoting positivity and happiness, and most importantly, we should always stay true to ourselves. Be brave. ✨#bebrave #beyou #staytrue


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Perfect for little adventurers, warriors and thrill-seekers 🏕️
Available in 12 colours, order now from our store (link in our bio) 🌈


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I’m not asking for much.
Just that you entertain me on my birthday this Friday. 😉 (25/May)
Those who follow my insta stories know I do #followfridays with a twist - you send me your favourite songs and I mime/dance or charade them. Because it’s fun and insta needs a good chill out sometimes.
So, dust off the gramophone and old records because you’ll need to... 1. Choose any song from the 80’s
2. Sing/mime/dance/charade to it

3. Upload to your stories and tag me on Friday (or before if you’re keen 🙌) 4. I will then compile them all and share on my own stories!
If you need any more info check the “Follow Birthday” in my highlights or DM me.
The prize is.... to make me happy... on my birthday (I don’t think I have mentioned that enough... 😑) ————————————————
#getyourgrooveone #getinvolved #bebrave #dontbeshy #dancingshoes #mumdance #daddance #anyonedance #instadance #motherofboys #motherofthree #motherofthreeboys #motherhood #instastories #instamother
#instamum #dontleavemehanging #charade #mime #80s #itsmybiryhday #birthdaywish #birthday #birthdaydemand #notembarrassing #notembarrassed #beconfident #mybiryhday #gemini


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We have been working through some issues. We still love each other very much but these trials have been doing the most to both of us! Fix it Jesus!🙌 #NobleCoward #FadaGod 🙏 #Rewind #mzansi #DalaWhatYouMust #culturecreatingcreative #defiance #locomotionvisuals #BeBrave #LoveYours #create #SouthAfrica #IseeGrey #ColourMeBlackAndWhite #change #ulindiwewam


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We have been working through some issues. We still love each other very much but these trials have been doing the most to both of us! Fix it Jesus!🙌 #NobleCoward #FadaGod 🙏 #Rewind #mzansi #DalaWhatYouMust #culturecreatingcreative #defiance #locomotionvisuals #BeBrave #LoveYours #create #SouthAfrica #IseeGrey #ColourMeBlackAndWhite #change #ulindiwewam


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We have been working through some issues. We still love each other very much but these trials have been doing the most to both of us! Fix it Jesus!🙌 #NobleCoward #FadaGod 🙏 #Rewind #mzansi #DalaWhatYouMust #culturecreatingcreative #defiance #locomotionvisuals #BeBrave #LoveYours #create #SouthAfrica #IseeGrey #ColourMeBlackAndWhite #change #ulindiwewam


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FROM MY GARDEN - #tbt to some photos I took a few weeks back. Although some have faded now - there is still some that blooms 😊🌹 Love this place called Home ❤️
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#thursday #plants #flowers #roses #loveit #acreage #instagram #garden #natives #instaflowers #livethelifeyoulove #bebrave #becurious #ourplace #countryvictoria #autumn #aplaceicallhome #hanmohrhouse


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