#becauseitworks

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#becauseitworks#weightwatchers#wwfreestyle#wwsisterhood#wwfamily#weightlossjourney#wwcommunity#smartpoints#beyondthescale#ww#wwfooddiary#weightloss#wwsupport#wwdivas#wwsmartpoints#wwinspiration#wwonline#goals#bettertogether#wwmoms#weightwatchersfreestyle#weightwatchersonline#goaldigger#livefully#wwjourney

Hashtags #becauseitworks for Instagram

Dinner at my best friends! We even stayed on track!!! We made avocado (4) toast (3) with prosciutto (😋) (3), blue cheese (2), an organic egg and kale. Two clementines and chocolate covered almonds (2) for dessert. Bubbly water to drink. She knows me so well and had all my favorites!! Also, this is PURPLE SALT. Amazing!!! #dinner #homemade #avocado #avocadotoast #bluecheese #organic #kale #egg #proscuitto #purplesalt #ontrack -
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#weightwatchers #beyondthescale #wwnyc #wwfreestyle #bettertogether #wwsisterhood #wwdiva #progressnotperfection #smartpoints #wwflex #freestyleeffect #fooddiary #accountability #wwjourney #becauseitworks #weightloss #wwonline #dailyeats


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When you have 14 points left and you have to eat something to get a blue dot... YOU HAVE REAL PEANUT BUTTER 🤣🙌🏼


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(Swipe to see King Derp looking PITiful as usual.) Dinner was delicious and a killer protein-packed dish after I practically crashed during Zumba. Leftover DDOP Skillet Chipotle Chicken + TJ’s lite Mexican cheese + corn + black beans + eggs + a sprinkle of cilantro & red onion. I ate a lot of higher point foods today so I jumped back “on track” with the next meal. Working that #WWFreestyleEffect hardcore tonight. Thanks @weightwatchers!


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Did I boomerang my casserole? Yes, yes I did. Really tough day and this @emilybitesblog bubble up pizza casserole was just the comfort food I needed! 9sp and paired with 0sp steamed broccoli. #weightwatchers #becauseitworks #wwfamily #wwcommunity #wwsisterhood #wwfamily #wwlouisiana #smartpoints #wwfreestyle


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Another day, another chicken breast! I took inspiration from Chicken Kiev and stuffed this breast with a bit of Swiss and lean ham, rubbed with a little mayo and Parmesan, and lightly coated in seasoned breadcrumbs. Served with egg noodles dressed in a little butter, dill, lemon, pasta water, and parmesan. I was ravenous and am totally satisfied now - worth saving my points for!
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Chicken - 6 SP (mayo, parmesan, breadcrumbs, 🧀, ham)
2oz (dry) No Yolks Extra Broad Noodles - 6 SP
1 Tbsp. Becel - 3 SP
🥦, 🍋, dill - 0 SP
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Total: 15 SP


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Ahhhh the sun is shinin^ and my bbq is firin'! I have to say, i nailed the cross hatch on this tenderloin (4 sp cause i didnt eat this whole steak)! Served with baked potato (3) steamed snap peas, and a salad made with spinach, bloobs, strawbs, red onion, light feta (1l with @allofoils Amarena cherry balsamic (1).


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This has been my new favorite since last week and surprisingly it’s pretty tasty. 100 ounces of water with a mixture of cayenne pepper, ginger, lemon juice, liquid stevia and 4 cups of water blended then mixed.


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This dinner was SO easy thanks to meal prepping! 🙌🏼 I mixed up 1/2 cup cooked orzo + Greek seasoned chicken and heated it for 1 minute. Then I mixed it up with some Greek salad with homemade 0sp dressing and heated it for another minute. Topped with 1 tbsp feta. 4sp for a large serving.
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#weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #ontrack #motivation #wwfreestyle #accountability #becauseitworks #progressnotperfection
#wwcanada #wwcommunity #healthylifestyle #livefully #wwlifetime #WWCAmbassador @wwcanada


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Seriously though, the best way to slay those Monday blues is to @Zumba your heart out! Tonight was one of my favorite Zumba nights yet... call me crazy but I look forward to Mondays! 👯‍♀️ #zumba #onelifefitness #thejourneyofjesi #mondayblues #mondaymotivation #spasticchicken


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Simple yet so good!


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Had a feast for dinner!! Started out with shrimp ceviche and finished with an #airfried chicken taco salad. Such a delicious meal and low in points too! 🙌
#ww #weightwatchers #wwfreestyle #wwinspiration #wwfooddiary #beyondthescale #healthyhabits #becauseitworks #worktheprogram #wwsmartpoints #wwsisterhood #wwjourney #wwdallas #thankful #wwmeetings


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Fakeout takeout for dinner. @skinnytaste recipe for General Tso's Chicken (5sp) with fried cauli rice (1sp) and sauteed snap peas (1sp). Waaaaay less points than my standard takeout! #skinnytaste #fakeouttakeout #weighwatchers #wwdinner #wwfoodie #wwfooddiary #healthyanddelicious #healthyfood #fitfam #wwillinois #wwchicago #wwfreeestyle #wwinspiration #wwfamily #wwsisterhood #becauseitworks


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Chicken. Parm. Pizza!!
🍕1/2c fage
🍕1/2c self rising flour (5)
🍕5 air friend chicken nuggets (1)
🍕2oz TJ Mozzerella (2)
🍕1/8c sauce (1)
🍕tomatoes
I bake for 15 mins at 400!


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today i chose weight loss. tracked my points/ got a blue dot, crushed my steps, and nailed my workout. it felt so good to forget my excuses & work toward my goals. 👊🏽
--------------------------------------------------- #weightwatchers #weightwatchersCT #wwfamily #wwsisterhood #wwfriends #wwdivas #wwteacher #wwonline #wwdiary #wwfreestyle #smartpoints #becauseitworks #bettertogether #freestyleeffect #weightlossjourney #weightlossmotivation #fitbit #fitnessjourney #fitnessmotivation #goaldigger #progressnotperfection #goals #weighinday #weightlossdiary #weightlossgoals #letsgo #freshstart #teamnoexcuses


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Weight Watchers SmartPoints Recipe: Southwest Stoplight Quinoa Salad, easy, colorful, gluten-free salad - 166 calories, *3 WW Freestyle SmartPoints!

Grab the Recipe @ https://snl.recipes/stoplight

#simplenourishedliving #wwfamily #ww #weightwatchers #wwfreestyle #smartpoints #beyondthescale #wwsisterhood #wwsmartpoints #becauseitworks #smartpointsfam


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After the fruit in the purse fiasco, I knew I had to find a better way to take my lunch to work. I take so many little snacks for through the day, a regular lunch box was not going to cut it. I ordered this tote from Amazon and it has been perfect. No more messes!!!! 😊 •
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#weightwatchers #ww #accountability #wearebettertogether #wwfreestyle #beyondthescale #bettertogether #smartpoints #weightloss #weightlossjourney #wwfamily #weightlosssupport #losingweight #weighlossgoals #wwcommunity #becauseitworks #wwsisterhood #weightwatchersfreestyle #icandothis #iloveweightwatchers


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Bad lighting but AMAZING pizza. I made several batches of #twoingredientdough last night and put it in the fridge to use throughout the week. When I went to use some tonight and it rolled out nice and thin! I threw on more cheese and pepperoni than I usually do so this came out to 9 sp 🍕
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@weightwatchers #weightwatchers #weightlossjourney #wwinspiration #losetheweight #wwgoals #wwsisterhood #weightloss #transformation #wwfriends #smartpoints #wwinspiration #beyondthescale #becauseitworks #realfood #cleaneating


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I wanted this to look better in a picture- but it just doesn’t 🤣! However, it tasted soooooo good. Naked Turkey Bruschetta Burgers from @skinnytaste ! Tonight felt and tasted like a bit of Summer! I’m reducing my carbs here and there and I gotta tell ya, I am so much hungrier when my dinner doesn’t include them! The scale also goes down quicker without them! The struggle is real! #wwambassador #wwfreestyle #freestyleeffect #lowcarb #skinnytaste #wwleader #wwreceptionist #instafitness #weightwatchers #wwgirls #wwdivas #weightwatcherssisterhood #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #becauseitworks #livefully #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #fitfam #fitgirls #weightlossinspiration #wwmom


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Easy quick diner tonight, I have 4oz pork chop (4) rubbed with ground mustard, chili powder and paprika, sautéed zucchini and 42 grams of TJ’s ricotta lemon ravioli (5). Seared the chop in my cast iron then finished in the oven.
#healthyfood #healthylifestyle #healthyeats #realfood #weightwatchers #weightlossjourney #wwfreestyle #wwinstagram #wwworks #wwsmartpoints #becauseitworks #wwfooddiary #wwcommunity #wwfamily #wwlifestyle


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1sp supper- yes- 1sp!
Baked cod seasoned with garlic salt and paprika topped 1/2T. Land o'lakes light butter (1sp)
0sp steamed cauliflower and broccoli sprayed with butter spray (0sp) that was so hot it was steaming up my camera😋
I love low point suppers!🙌
#smartpoints #wwsupport #itsnotadiet #becauseitworks #wwonline #wwig #wwonline #wwfriends #wwfamily #wwfreestyle #wwmeetings #morethananumber


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I followed @zeropointsgiven recipe for fish (1SP) tonight and it was delicious! I served mine with a 1/2 cup white rice (3SP) mixed with black beans and lime juice topped with 2 tbsp of queso (2SP). Any meal involving queso is a home run in my book.
#weightwatchers #weightlossjourney #wwcommunity #wwfamily #wwsmartpoints #smartpoints #wwfreestyle #wwmoms #wwsisterhood #becauseitworks #bettertogether


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Here's my 4SP Dinner!
Corn = 0SP
Chicken = 0SP
Marinade = 1SP
1/2 Cup Rice = 3SP

#weightwatchers #ww #wwfamily #wwsupport #wwdivas #wwfooddiary #smartpoints #beyondthescale #goals #becauseitworks #wwfreestyle #wwsisterhood #wwfooddiary #goals


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Purple rice grits are a great vessel for a veggie heavy marinara!


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Closing out my night with 4SP worth of @breyers delights Cookies and Cream🍦
#nevergivingupicecream #allmondaysdeserveicecream


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Loaded nachos for the win!!! Since I teleworked today, I whipped this up right before my Pure Barre class, and left heating instructions for the Mr. He picked up the littles, I got in some fitness, and came home to a hot meal. I love it! 😉

#ww#weightlosssupport#weightwatchers#wwfooddiary#wwmoms#wwsisterhood#wwmotivation#becauseitworks#weightloss#wwdivas#wwcommunity#wwightlossmotivation#healthyeating#fresheats#wwfreestyle#simplyfilling#dairyfree


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#latergram - working lunch today


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I survived my first Pure Barre class!!!! Best part, I kinda liked it, Haha!
Tonight they had a sneak peak class before they officially open this wknd. Something about the dim lights and spandex... jk... just the dim lights, it was really easy to focus on what you were doing while engaging each muscle. I think I just might become a worker outer person after all! 🤷🏼‍♀️ We'll see though, this was only the first class... I could still punk out after the first month 🤞😂 #ww#weightlosssupport#weightwatchers#wwfooddiary#wwmoms#wwsisterhood#wwmotivation#becauseitworks#weightloss#wwdivas#wwcommunity#wwightlossmotivation#healthyeating#fresheats#wwfreestyle#simplyfilling


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Started Shaun week today. It was hot, I have a headache, I'm still bloated from my messed up cycle...but I pushed the excuses aside and did the dang thing!!


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Treat yo self?? Lol roomies were going and seemed like a good way to celebrate the warm weather here. I got a Like It Cookies and Creamery with strawberries and raspberries for 10sp. #worthit •
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#weightwatchers
#wwcommunity
#wwfreestyle
#ww
#wwsisterhood
#becauseitworks
#weightloss
#wwmafia


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Hey guys! Still here...busy couple of weeks and not so on track over here🤦🏼‍♀️. But dinner tonight was delicious and low points! Chicken, mushrooms, zucchini, squash (0) and a garlic knot (3). Also used butter (2) and mozzarella cheese (2). Good start to a great week! •
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#wwfood #weightlossjourney #weightloss #healthyfood #healthyliving #fitfam #fitmom #ww #wwfamily #wwtexas #wwfooddiary #weightwatchers #smartpoints #wwsupport #becauseitworks #wwsmartpoints #wwtx #wwinspiration #wwsisterhood #wwig #wwigfamily #wwfreestyle


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R1D1M3 I made @paleobailey Pineapple Coleslaw with Pulled Pork tonight! OMGoodness 😮, it was so freakin good 🙌🏻🤤 I havent tracked my dinner yet, but I still have 16 #smartpoints left for the day so, I should be good!! As I was stalking her blog today, I saw more recipes of hers that I definitely want to make. The only thing I had to make was the salsa. I bought the pulled pork from costco and the coleslaw prepackaged. I also added a little @tessemaes BBQ Sauce to it. Easy peasy!


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#meatlessmonday for me tonight was a kale and cabbage mix salad topped with cucumber, tomatoes, garlic stuffed olives & feta + @kraft_brand Feta & Oregano dressing and mushrooms sautéed in 1/2tbsp of unsalted butter.
Salad is 5SP (2 each for dressing and feta and 1 for olives) and mushrooms are 2SP for the butter.
Feeling better getting back to a lower carb lifestyle, even one weekend semi off track made a huge difference in how I felt and how I feel today (sluggish, foggy, bloated and REALLY dehydrated).


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Merry Monday and happy New week. Such a beautiful warm sunny California day. Took both doggies for separate walks. I plan on taking them to the park for another walk around 7. The sun felt so good beaming down on me. It felt good to sweat. Pre weigh in day and I'm drinking lots of water and eating light foods. Hope your Monday is and was as good as mine.
#ww #weightwatchers #becauseitworks #bettertogether #wwsocallocal #wwsocal #soberlife #weightwatchersworks #wwfreestyle #ilovefreestyle #wwks #whatwouldkimsay


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My favorite @leancuisine ever!!!! Butternut squash ravioli!! 🤗 #whatsonmyplate


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I’ve been wanting to try this tea (along with the colon tea) for a while. I love herbal tea but really dislike green tea. Have you tried it? Reviews? Does it taste like green tea? I’m lookin at you @themuchomama - I know you love this stuff! Fill me in!
#weightwatchers #weightlossjourney #wwcommunity #wwfamily #wwsmartpoints #smartpoints #wwfreestyle #wwmoms #wwsisterhood #becauseitworks #bettertogether


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NAKED GREEK FETA-ZUCCHINI TURKEY BURGERS | This is truly one of my favorite @skinnytaste dishes!! The generous 2/3 cup of salad covers the turkey burger (5sp), but I promise it’s under there! ☺️🍔🥗 We paired it with some @alexiafoods sweet potato fries (4sp). Perfect comfort food for this rainy Monday! •
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#wwcommunity #weightlossjourney #beyondthescale #weightwatchers #wwsisterhood #wwcommunity #wwmoms #wwfamily #wwdivas #ww #smartpoints #wwsmartpoints #wwgeorgia #wwmama #wwfooddiary #smartpointsfam #weightwatchersfamily #wwinspiration #wwfreestyle #trackingfreestyle #FreestyleEffect #becauseitworks #npwed0600


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Happy I was able to get to Zumba tonight, especially after working later than usual. Got over 2,000 calories burnt total for today and over 12,000 steps 👍🏼 Came home and made @emilybitesblog Bubble Up Chicken Alfredo Bake for 6sp with a 🥒, 🍅, 🌽, and red onion salad on the side for 1sp (added about a tablespoon of olive oil in the whole bowl). My plan was to have salad but since this crazy stuff with the romaine lettuce, I tossed it out and made this instead! So good. Added some fresh lemon juice in it too. #ww #weightwatchers #wwfreestyle #wwsmartpoints #wwsisterhood #wwcommunity #wwfamily #wwladies #wwlongisland #wwnewyork #wwdivas #wwmafia #wwbride #wwlifetime #wwlove #wwfooddiary #wwdinner #bettertogether #emilybites #backontrack #becauseitworks #fitbit #dailysteps #steps #goals #fitness #health #eatgood #selflove


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Got a quick workout in with the hubby! We’re trying to walk together at night! Started tonight, so we only did 15 minuets, but I felt #theburn 🤪💪🏼Dinner is a grilled bun less brat(7) & leftover Mac & cheese (4) Now time to relax. 😏
#wwcommunity #weightwatchers #weightlossjourney #weightlossjourney #weightloss #weightlosstransformation #wwsisterhood #wwcommunity #wwfreestyle #wwsmartpoints #momlife #itsnotadietitsalifestyle #becauseitworks #balance #beyondthescale #weightwatcherfooddiary #wwonline #weightwatcherfood #wwinspiration #wwmoms #fitwife #fitmom #workout #workoutmotivation #hubbywife


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Easy dinner tonight. Portobello cap pizzas 🍕


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It’s 74° here in Kansas City and I have my windows open & enjoying this spring weather! Dinner tonight is chili lime chicken, asparagus & roasted potatoes. 4 points for the potatoes. .
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@weightwatchers #weightloss #weightwatcherskansascity #weightlossjourney #healthy #wwsisterhood #fitfam #wwfamily #fitness #diet #becauseitworks #motivation #wwfreestyle #healthyeating #wwfooddiary #wwsupport #wwonline #wwcommunity #weightwatchersfreestyle #wwsisters #wwdivas #wwsupport #goals #goaldigger #beyondthescale #kansascity #instaKC


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Winner winner chicken dinner! 🐔 3sp for the chicken, 1sp for oil in the brussel sprouts and 4sp for 1/2 cup of rice. I’m super tired and have a headache! Time to relax and watch the voice 🎤


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Grilled veggie paninis with salad for dinner. Swipe for the details ➡️
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#weightwatchers #wwfreestyle #freestyleeffect #wwmoms
#wwjourney #wwkansascity #becauseitworks #beyondthescale


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Technically everything in this is 0sp, but I’m sure if I added up all of the calories it wouldn’t be, so I’m counting it as 2sp. .
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• Strawberries
• fat free Reddi Whip
• 1/2 Tbsp of graham cracker crumbs
• 10 Lily’s chocolate chips
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#WWAmbassador #weightwatchers #weightloss #weightlossjourney #ww #wwohio #wwfamily #wwigfamily #wwsupport #wwsisterhood #wwfooddiary #wwinspiration #becauseitworks #wwfood #wwcommunity #beyondthescale #smartpoints #wwig #bettertogether #livefully #wwfreestyle


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Oven Roasted Chicken Breast from Mr. Goodscents 💗 This is my favorite fresh sub, there just aren't many Mr. Goodscents near us so I don't eat it as much as I'd like. Their bread is sooo fluffy and soft!!! 11sp for the 8 inch sandwich and another 2sp for the mayo. Worth it, every time! .
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#WW #wwsisterhood #wwsupport #instafamily #wwdivas #weightloss #weightlossjourney #healthyfood #healthy #healthyliving #transformation #beyondthescale #becauseitworks #wwfamily #wwfooddiary #fitlife #fooddiary #wwmoms #wwonline #weightwatchers #getfit #wwfreestyle #notadiet


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Trying out a new marinade. It's 1SP for 1TBSP. Marinating chicken 1SP and shrimp(for the hubby-I don't eat seafood) and will have it with 1/2 cup rice 3SP and corn on the cob 0SP.
My dinner = 4SP

#weightwatchers #ww #wwfamily #wwsupport #wwdivas #wwfooddiary #smartpoints #beyondthescale #goals #becauseitworks #wwfreestyle #wwsisterhood #wwfooddiary #goals


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Breakfast for dinner is just what I needed after a long Monday back at school after spring break! 6 smarties total! Sorry I’ve been MIA lately everyone! I been dealing with some stressful stuff recently. I wish I could say that I’ve been staying totally on track but honestly, I haven’t. I have been tracking everything though! I’m determined to make this week a better week! •
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#weightwatchers #weightwatchersonline #weightwatchersfreestyle #wwsisterhood #wwfamily #wwinspiration #weightlossmotivation #weightlossjourney #beyondthescale #becauseitworks


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8 sp dinner. Turkey taco soup (2), lite moz cheese (1), 21 oyster crackers (3),2 slices of 647 bread with spray butter and @tastefullysimpl garlic bread seasoning (2). #wwlifestyle #wwmember #wwgoals #beyondthescale #becauseitworks @weightwatchers


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1 1/2 portions of @skinnytaste house salad from #theskinnytastecookbook along with #skinnytaste air fryer chicken strips (recipe is for nuggets but strips are less prep and I’m #lazy). 9sp for the plate!
#weightwatchers #weightwatchersonline #wwsisterhood #wwsmartpoints #wwsisters #becauseitworks #wwmeals #smartpoints #weightwatchersjourney #wwfamily #weightloss #weightlossjourney #wwmoms #wwbreastfeeder #nursingmom #wwgeorgia


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Wow wow wow this Cowboys meal was amazing. Look how HUGE this potion is for 6sp ( 6 because I added Trader Joe’s lite mozzarella). Total plate is worth 9sp. I was so full I couldn’t even finish my veggies.
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@thedailydoseofpepper
@weightwatchers #dailydoseofpepper
#weightwatchers #wwleader #ww #wwcommunity #wwfreestyle #wwcommunity #wwsisterhood #wwwithbrit #wwlifetime #smartpoints #losingweight #myweightlossjourney #healthy #lifestylechange #losingfat #70poundsdown #becauseitworks #beyondthescale #eatmindfully #livelifefully #wwinstafam #wwmaintenance #wwwisconsin #livingmybestlife


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Today was a day of leftovers, so here's dessert. 2 points for one fudge pop, OR you could have 2 for 3 points.

#notadiet #wwfreestyle #weightwatchersfreestyle #weightwatchers #smartpoints #wwsisterhood #weightloss #weightlossjourney #beyondthescale #wwfamily #wwsupport #wwcommunity #wwjourney #becauseitworks


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I used to roll my eyes when people told me to lose weight and be healthy you just needed to eat right and move more.
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I felt like I hit the lottery when I joined weight watchers bc I was eating whatever I wanted, it wasn’t healthy and I was losing weight! I even lost 100 lbs this way. Suckers!
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But then I’d plateau or gain weight. What I didn’t know was how unhealthy I was eating and that those habits would catch up to me. I gained back over 40 lbs bc I learned nothing about what healthy means. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I took it back to basics and now I fill my points with whole foods 80% of the time and treat myself 20% of the time. I’m down 20 so far and I feel so much happier and healthier.
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I’m hosting a Back to Basics Academy for 21 days to teach you how to do the same. There’ll be daily checkins like mini meetings, I’ll work with you based on your specific daily points and teach you all I learned. Click the link in my bio to fill out the application. Since it’s so personalized, I’m only taking 10 people for this first round 💕🌸
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#ww #wwsisterhood #smartpoints #wwfamily #wwcommunity #beyondthescale #wwfooddiary #wwsupport #wwsmartpoints #becauseitworks #wwonline #weightlossjourney #wwdivas #weightwatchersonline #weightloss #losingweight #wwfriends #wwgirl #weightwatchersfamily #smartpointsfam #wwinspiration#2ingredientdough #motivationalmonday #backtobasics #freshstart #wwfreestyle #bluedotchallenge #wwigfamily #wwinspiration


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Easy post-yoga dinner.
Leftover white rice, tofu, and spicy green beans. 10SP dinner. Now time for a bath and bed!


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