#befit4us

Instagram photos and videos

#befit4us#fitness#gymjunkie#fitnesswomen#czechfitness#fitnessmodel#fitnessmotivation#fitnessjourney#gymgirl#gym#gymselfie#gymaddict#gymnast#gymflow#gymlover#gymlove#gymlife#gymtime#fitnessmodels#fitnessblogger#fitnessphysique#fitnessbody#fitnessgear#fitnesscoach#fitnesslife#fitnessfood#fitnessgoals#fitnessgirl

Hashtags #befit4us for Instagram

Summer is almost over & I just want to go back to the beach & lay in the sun with the cold water β˜€οΈ Always be grateful for the calm happy times, because life is stressful & a person cannot get enough of happinessπŸ™‚
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What is everyone working out?? Comment down below!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitfam #fitgirls #fitgirlsguide #fit #fitness #fitspo #fitsporation #fitnessmotivation #fitnessmodel #strong #girlswholift #guyswholift #muscle #workoutmotivation #workout #gym #sexy #bootyπŸ‘ #bootyfordays #legs #chest #postivevibes #summervibes #bodypositive #bodybuilding #physique #asethetic #goals #gymshark #befit4us


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For a women i think its hard to love and accept your body the way it is no matter what size, shape, weight, if your a mum, if your not a mum, young or older we always find our flaws and imperfections.... even if others don't see them, we do! Your not alone we all do it just remember try not to judge others because chances are they are judging themselves.... πŸ’•
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@echt_apparel
@womensbest
@befit4us
#echtapparel #ECHT #womensbest #empowerwomen #selflove #loveyourself #befit4us #happiness #abs #shreadding #tone #workout #fitness #instafit #inspo #fitspo #selfie #nomakeup #behappy #benice #mumfit #mumlife #fitmums #preworkout #goals #gains #training #trainhard #morningface #selfworth


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β€œDepth is where the gold is buried. And you have to stay committed to something and go deep to dig it up.” #markmanson


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Pra mim viajar nΓ£o Γ© simplesmente sair da rotina! Γ‰ abrir a mente p o novo. Adquirir conhecimento, vivenciar, ter prazer! Culturas diferentes, climas, tradiçáes! Tentar absorver o mΓ‘ximo de conhecimento e aproveitar ao mΓ‘ximo tudo q o local tem a fornecer! Vc sabe a diferenΓ§a entre vinΓ­cola e vitivinΓ­cola? Eu nΓ£o sabia! Vc jΓ‘ provou do melhor espumante do mundo? Eu provei! Vc jΓ‘ provou um destilado de uva com 68% de Γ‘lcool? Provei e trouxe p casa. AMEI!!!! FΓ‘bricas de cocholate maravilhosas dentre elas a primeira a fazer artesanalmente no Brasil! Fora q as cidades de Gramado e Canela sΓ£o lindas, limpas e seguras! Coisa rara de se ver nas grandes capitais Brasileiras. Vale a pena conhecer! VALORES????? 10 x de 46,00 reais..... isso mesmo 10 x de 46,00 passagem mais hotel! P comer! 15,00 come atΓ© nΓ£o aguentar mais e ainda estΓ‘ incluso sobremesas diversas! SAIBA VIAJAR BARATO! Pesquise com antecedΓͺncia. Se planeje e estude o local p onde vc vai! .
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πŸ”°CONHEΓ‡AM
@serragaucha_rs
@gramadooficial
@canelaegramado
@_summertop
@soulaloha
@selfieducarai
@vibepelomundo
@sejogacomigo
@euvounajanela
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#viagemsecretabrasil
#gopro
#espalheobomastral
#gramadoecanela
#gp_brazuca
#vcnobrasilemundo
#brazilmaravilhas
#cariocaspelomundo
#viajecompouco
#euvounajanela
#gostariadeir
#brazil_repost
#topofbrazil
#destinosesonhos
#selfiepelomundo
#gramadoserragaucha
#omundosobmeuspes
#nosnatrip
#topdasfotos
#pelomundocomvc
#tourpelomundo
#nosdoisporai
#tripaddicts
#summertoop
#selfieducarai
#maeeutoaqui
#vamosviajarpraondeagora


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Arise, awake and know your strength! Happy humpday.....πŸ‘
Woke up this morning with new goals to set and a vision.... time to put in work. Keep motivated peeps and do what makes you happy😁
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@echt_apparel
#echt #echtapparel #happyhumpday🐫 #humpday #booty #arise #doyoueven #squat #glutesworkout #glutes #instabooty #goals #gains #inspo #fitspo #motivation #hardwork #workhard #strength #befit4us #stronger #happiness #workout #train #trainforgains #flex


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2018 vs 2016 ~ I don’t think there will ever be an end pose, but consistent progress. It’s important to love the journey and not just the destination πŸ’«


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Arm day was a success yesterday & happy to say with some practice I will be curling 30 lbs soon. They won’t be perfect but I will make it happen! πŸ’ͺ🏼
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Setting those goals for yourself is SO important. It keeps you on track, & keeps your mind on one path of what those goals are that you want. Everything takes time but it doesn’t hurt to try doing a different exercise, or a little more weight. What matters is that you reach that goal at the end of the day & you are happy.
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Every time I go to the gym I think about what I’m going to do & see what I can progress In or fix that certain workout. And if you don’t reach that certain goal that’s okay because you get back up & do it the next day, there is no giving up because when you want something so bad you will make it happen!!πŸ‘ŠπŸΌπŸ™πŸΌ
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I hope everyone has a great Tuesday & comment down below what workouts you want to see! πŸ‘‡πŸΌπŸ’•
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#fitfam #fitgirls #fitgirlsguide #fit #fitness #biceps #fitnessmodel #fitnessjourney #fitnessmotivation #strong #girlswholift #guyswholift #gymshark #gymsharkwomen #befit4us #bootyπŸ‘ #bootyfordays #muscle #workout #workoutmotivation #summervibes #postivevibes #bodybuilding #bodygoals #bodypositive #love #fitspo #fitsporation #gymmotivation #instafamous


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Working on my shoulders more I feel like I have been neglecting them! Sorry babiesβ™₯️ Went in s bike ride today it was hot af but still good cardio & good for the body!
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Enjoy the weather while it lasts, before you know it it will be fall & cold! πŸ‚
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β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#fitfam #fitgirlsguide #fitgirls #fit #fitness #fitnessmodel #fitnessmotivation #reebok #gymshark #strong #girlswholift #guyswholift #fitnessjourney #healthylifestyle #bodybuilding #bodypositive #summervibes #postivevibes #happy #smile #befit4us #bootyπŸ‘ #bootyfordays #legs #shoulders #gymsharkwomen #happysunday #workout #workoutmotivation #biceps


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After getting kicked off of two beaches that don’t allow dogs (oops, basically nowhere allows dogs during the summer πŸ™ˆπŸ˜­) we were able to enjoy this mellow spot. Minimal waves, but turns out Cole will balance on anything and was able to stay on the board with ease, even during some sets. I’m determined to return and ride some actual waves 🀣🀣 #kookoftheday #pupsonsups #multisportdog #dogsoninsta #instagdog #thegreatoutdogs #suppup #girlsgetoutside #befit4us #kcco


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When I see this picture I think about how much better this pose can be. β€’push through my hands more, tuck my ribs in (engage my core), neutralize my hips.. I could go on. But I have to remember how far I’ve come, before I couldn’t even hold it long enough for a picture, or do it without a wall. It’s important that I’m aware of what can be improved, but just as important to be proud and not discouraged. I think we all need a little more encouragement, so just wanted to say Happy Sunday and you’re doing great!! πŸ’•πŸ€Έβ€β™€οΈ


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