#befit

Instagram photos and videos

#befit#fitness#healthy#fit#fitnessmotivation#healthylifestyle#behealthy#healthyfood#workout#gymmotivation#health#running#lifestyle#gym#fitnessaddict#diet#motivation#nutrition#cleaneating#loveyourself#fitlife#progress#bodybuilding#weightloss#instagram#summer#determination#instagood#fitnessgirl#fitmom#dietdiary

Hashtags #befit for Instagram

COMBAT BY JESH in the making (swipe right )
Thanks to the family who stepped up to do out of their way to put the place together. I couldn't have done it without them helping out.
#new #beginings #newplaceintown #fitfam #instafitness #befit #instafit #gym #workout #gymgirls #gymmotivation #family #workoutmotivation #blessed #familygoals
#colombo #srilanka #crossfitgirls #gymgirl #fitness #fitnessmotivation


3

Вкуснейшие творожные мини запеканки.

Ингредиенты: 🥧 125 гр мягкого творога 🥧 280 гр творога из брекета 🥧 2 яйца 🥧 30 гр рисовой муки, разрыхлитель 🥧 цедра лимона - вкус и запах будет 🥧сахзам по вкусу 🥧 клубника 🍓 ( можно другую ягоду). Приготовление:

Все смешать вилкой👉🏻взять силиконовые формочки , наполнить массой меньше половины и положить 🍓🍓🍓, сверху снова масса. Проделать так с остальными формочками)👉🏻 поставить их в духовку на 35 минут👉🏻при подаче украсить 🍓🍓🍓. Приятного аппетита !

#фитнеседа#healthyfoods#healthy#foods#foodsg#healthyfood#cook#justcook#racion#правильноепитание#готовимдома#худеем#fitness#zerowaste#fit#like4like#foodphoto#вкусно#питательно#зож#cheese#fitnessmotivation#wellness#фитнесрацион#healthy#красиваяеда#eating#befit#befood#fitnessfoods


0

Mistrzyni drugiego planu z zaskoczenia☺️
Dzień dobry tak wcześnie!😗 wstałam po 6, zarzuciłam składniki na drożdżówke dla leniwych- po powrocie z kościoła pójdzie do piekarnika.a tymczasem jem pierwsze jagody w tym roku😍taka owsianka jest pyszna❤️Lila wczoraj szalała do 21.30 a w nocy była grzeczna😄dziś mamy w planach gości I jechać do mojej mamy więc to będzie szalona niedziela. Miłego dnia 😗
Ps. Chyba nie muszę dodawać że nie będzie #fit ? 😁
#breakfast #oatmeal #owsianka #instafood #foodporn #instadziecko #jagody #peanut #śniadanie #jemzdrowo #zdrowo #healthy #wiemcojem #goodfood #naturalfood #homemadefood #befit #igfood #mybaby #purelove #niedziela #foodstagram #foodgasm #zdroweodzywianie #córka #goodtime


0

“Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies”
Ali Krieger 😊😊
#saturdaymotivation #strength #absonfire #gettingtheir #gymlife #personaltrainer #dubaipersonaltrainer #mydubai #dubai #fitnessaddict #loveyourself #loveyourbody #instafit #instacool #strongisthenewskinny #behealthy #befit #healthylifestyle #humfittohindiafit #gymmotivation #girlswholift #ilovewhatido #happiness


1

Prezentace výrobků @chaganela obohatila křest nového klipu Romana Tomeše @romantomes.cz , kterého se zúčastnili VIP celebrity včetně Lucie Bílé @luciebila
#chaganela#medicinashop#caga#zdravi#romantomes#luciebila#vyrobky#krasa#doplnekstravy#beauty#befit#kosmetika#kremy#peceoplet#plet#


0

ЧИЗКЕЙК ТРИ ШОКОЛАДА

КБЖУ на 100г 172/16/7/11❗️ Ингредиенты: 🍪Основа:✔️3 хлебца Dr.korner✔️20г горького шоколада без сахара✔️10-15мл молока.🍮 Чизкейк:✔️180г творога из брикета - 3 пачки✔️400г мягкого творога✔️60мл 10% сливок✔️180г горького шоколада с высоким содержанием какао✔️20г желатина✔️100мл вводы✔️3 ч.л. сахарозамителя.

Приготовление: 🍪Готовим основу:✨Хлебцы измельчаем, перемешиваем с молоком и растопленным шоколадом. ✨Выкладываем на дно формы. Ставим в холодильник на 15-20 минут. 🍮

Готовим чизкейк:✨Замачиваем желатин до набухания, затем греем до полного растворения крупинок. ✨Растапливаем шоколад❗️Алгоритм у всех слоёв практически одинаковый.🍪Для каждого слоя: Взбиваем блендером 1 пачку брикетного творога с 1/3 мягкого творога, 1/3 сливок и 1 ч.л. сахарозаменителя

1️⃣Первый слой быстро перемешиваем с 2/3 слегка остывшего шоколада, вливаем 1/4 часть распущенного желатина, пробиваем блендером и выливаем на основу. Отправляем в холодильник на 30 минут.2️⃣Второй слой смешиваем с оставшимся шоколадом, 1/4 желатина и выливаем на первый слой. На 30 минут в холодильник.3️⃣В третий слой вливаем оставшийся желатин, перемешиваем и выливаем на второй слой.▶️Отправляем чизкейк на ночь в холодильник до полного застывания.▶️Вынимаем чизкейк из формы, украшаем и подаём к столу.

Приятного аппетита

#фитнеседа#healthyfoods#healthy#foods#foodsg#healthyfood#cook#justcook#racion#правильноепитание#готовимдома#худеем#fitness#zerowaste#fit#like4like#foodphoto#вкусно#питательно#зож#cheese#fitnessmotivation#wellness#фитнесрацион#healthy#красиваяеда#eating#befit#befood#fitnessfoods


0

Please lang..,,,,,,,,,,,,,,
HWAG KA NG BUMALIK KA NA
sa aking piling.......
....
................. #quotation 💃💃💃💃💃💃 #kowts #quotestoliveby #quotes #qotd ☆•☆•☆•☆•☆
#happy #believe
#determination #cool
#begood #persistence
#determination #tenacity
#befit #happiness ♡》》♡》》♡》》♡》》♡
#egai2018 #egai_ig_shöts
#egaiversion #ultiegai
#egaihushnagtatagnghashtag 🐸🐸


0

Hahaha this video makes me laugh so much!!! This is me and my 5 year old niece. So much fun. Get down on the floor and play with kids. They LOVE it. She head butted me by accident and when I asked her if she was ok, she said, "yeah, I'm alraaaaauuight hahahahaha" so cute and funny 😂🌸😂🌸😂🌸😂🌸😂
This is another clip from a month or so ago. I finally figured out how to edit my videos, because my IG app is no longer working so well... Won't let me scroll through past a minute anymore. Eh well.
#acroyoga #acroyogawithkids #playwithkids #laugh #laughing #laughmore #lifecoach #funaunt #proudaunt #havefun #playmore #beakid #besilly #loosenup #behappy #befit #behealthy #behumble #movemore #movementculture


0

Early mng healthy breakfast...
Eat healthy live healthy... ☺️ #befit #eathealthy #salad #fruits #lowfat #diet #workout #livelifehappily #beatpeace #lovemylyf❤️


0

Dnes se zaměříme na posílení spodní části zad.

Zaměřte se techniku cvičeni, nesnažte se to odcvičit jen rychlými pohyby ♥️💪♥️ Doporučujeme 4 série po maximu opakování

#heartrace #sportujsrdcem #runningwoman #running #runninggirls #beh #behani #befit #czechgirl #behejsrdcem #fitness #fitnesslife #fitnessgirl #workouts #cviceni #relaxing #odpocinek #getrest #rest #relax #befit #feelgood #energie


2

This girl crushin’ it!! 💪🏻💪🏻💪🏻


2

🎶🔥🍖🍗🍠🍍🔥🎶😎


2

Начните свой путь к фигуре мечты с нами!
Ждём у нас на LPG 🙌 ☎️ +7-952-135-66-55


3

Soy milk 🥛
Cinnamon Graham Cracker
Cherries 🍒
Bananas 🍌
Strawberries 🍓
Just a lil snack .. treat yourself ! 😬


7

💥WHY PROTEIN PACING WORKS for FAT LOSS💥 🧐The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about “what” and “when” to eat. His answer in every case?
Try protein pacing. 🤓As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism laboratory at Skidmore College, Dr. Arciero has been a key figure in research on protein pacing. He was also the lead researcher in a series of recent studies, including those that involved Isagenix products, investigating protein pacing for losing weight, cardiovascular health, and athletic performance. 💪“Protein pacing,” Dr. Arciero defines, “is the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximize health and performance.”
Here are the basics on how to make it work for you: 🔥Consume >1.4 grams of protein per kilogram daily. Note that a recent study showed that athletes who consumed 2 grams of protein per kilogram daily, mainly from Isagenix protein-rich shakes and bars, showed significantly greater improvements to athletic performance compared to those who consumed 1 gram of protein per kilogram daily. 🔥Spread protein over four to six meals per day.
Consume about 20-30 grams of protein, or 25-35 percent of your total protein intake, per each meal. 🔥Protein pacing is more easily achieved with Isagenix products, including IsaLean®️ PRO Shake, IsaPro®️, IsaLean Shake, and IsaLean Bars. 🔥By consuming protein throughout the day, you can maximize muscle maintenance during weight loss and muscle building when combined with exercise. Even more intriguing to those seeking fat loss, recent research suggests that protein pacing could enhance energy expenditure and improves body composition regardless of dieting. 🔥Science translation: You can build muscle and burn fat without severely restricting calories.
Protein intake alone can stimulate a greater thermogenic response compared to carbohydrate and fat, meaning it requires more energy to process. Protein can also increase satiation. 👏Quality protein from whey in Isagenix


2

One of our amazing squad of sisters working hard and kicking ass this morning. Let's do this together.


2

Tops exercises to get perfect bicep
1.barbell curl
2.dumbbell curl
3. Hammer curl
4.preacher curl
5.concentration curl
#bicep #bicepworkout #health #heavyhitters #weightlifting #dumbbellworkout #barbellworkout #pumped #pump #bicepgains #biceppeak #befit #behealthy


1

And because it’s Sunday, it’s time to burn! Haha #befit #positivevibes


1

I just got a new stall mat for my garage gym!
Remember, you have a choice.
#ChoosetobeFit


2

Gym session #2 today (late post). I kinda knew my limits on how much I could lift after an earlier workout + work so I decided to stay moderate. The focus for this leg session was control with explosion mixed together. Worked up to 315 for a triple but dropped back down to 225 (3x10) for the working set. Maybe should’ve went just a little heavier but I hate loading and unloading plates specifically for deadlifts 😂

As for the squats, I saw the legendary @pitbull_torres do this so I wanted to give it a shot (except his are much better of course). It’s a over 90 pause squat, wore me out real quick but definitely a great variation that you guys should try. Topped out at 265 for 2x8 highbar squats, then dropped to 225 for 3x10 (last set was the pause squat). All in all it was a great workout with some accessory worked mixed in. •


Who else hit the gym today??????
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3

The weight loss post is up on the blog. We have shared the first one week plan for those of you who missed it.

Guys go check it out!
Link in bio.
#oneindiangurl #weightlosschallenge


2

O dia mais cansativo da semana... não teve treino na academia mas treino em casa ... colocar tudo em ordem, missão cumprida, pois quando Deus nos dá a oportunidade temos que agarrar com todas as forças! Foco, força e fé! Obrigada 🙏🏻 Deus por todas as oportunidades!

Cara de cansada mas tudo organizado... inclusive unhas e cabelos feitos e adivinha? Eu que fiz... não sou bombril mas tenho 1001 utilidades!!! 😂😂😂 #nutricao #dieta #foco #mulherfitness #moldadaaferro #motivacao #vidasaudavel #alimentacaosaudavel #gymgirl #gymmotivation #gym#fitness #befit #fitnessgirl #fithealthyhappy #gymlifestyle #sintaavibe


2

“IT’S NOT JUST A HALF IT’S AN ACCOMPLISHMENT”
Weekend ends with two half marathon 🏃Timing is 2.35hrs and 2.12hrs each😎😊 #halfmarathon #21km #running #practicerun #dreamrunnerz #marathon #100daysofrunning #runningchallenge #fitness #befit #malnad #malnadpractice


2

El Progreso aunque sea pequeño es progresó, la semana no fue fácil pero el resultado es lo importante. Uds que opinan, se ve El Progreso?? #siemprefit #befit #motivacion #gym #comesano #progresofitness #strongman #nuncaterindas #disciplina @happyshotsv


3

eVen iF the Path is a liTTle bluRry, keeP waLking. You’LL fOcus in WheN yOu knOw wHat yOu wAnt. TheN thE piCture oF yOur Life wiLL bE a CryStaL cLear. JusT dOnT evEr GivE uP”
#happylife❤️ #befit 🏋🏻‍♀️🏃🏻‍♀️


1

Marathon teaches you how to push your limits. Kanakia Monsoon Marathon Challenge. #halfmarathon #21.1km #kanakiamonsoonmarathonchallenge #bkchalfmarathon #running #befit #behealthy #runintherain☔️ #runindiarun


0

바다소리 같이들어요!🌊🌊🌊
-
군데군데 시~원하게 같이 듣게 소리 열어놨는데 잘 들리려나ㅎㅎ
이번 주말도 #강히투어 초더위에 열일 중입니닷! -
애기손님한텐 이제 언니 아니라 이모래요😂😂
강히이모 출동가즈아!!!
-
#강릉여행 #강히네민박 #바다보러 #가즈아 #떠나요 #여행같은일상 #운동하는직장인 #취미가직장인 #운동하는여자 #러닝 #테니스
#피트니스 #헬스 #트레이닝 #유지어터 #트레킹 #workout #fitness #training #running #runner #befit #diet #health #tennis🎾#zumba


7

#Repost @yourfitnessneeds with @get_repost
・・・
#isolationexercise #bicepscurls #bicepsexercise #gymfit #fitnessinstructor #proteinsupplements #befit #fitnessmotivation #fitnessaustralia #beactive #bicepsmuscles #armstrengths #regularexercises #fitnessneeds
Isolation exercise such as biceps curls or legs extensions are those that I don't do very often, how many times a week do you think you should include these in your exercise program?


0

Our actual feelings of our pool days...allll in her face. 😃😍 Baby girl was chewing on my finger today and I felt a tooth!! We didn’t even know! I’m gonna miss that gummy smile. @amelia.dennie I guess she didn’t want Indie to leave her behind. #summer #poolday #charleeclair


5

Get to Saturday night stretching bc I’m sore af!! Not adding all the other shit of tire flipping, air squats and carriage sprints that we did. I love getting away from the machines and getting that #fullbodyworkout #myfavoriteworkout #engagethecore #strength #stability #conditioning #bosuballworkout #endurance #bestrong #stayactive #befit #fitlife #instafitness #goldsgym #fitnessjourney #bandedworkouts #texasfitgirls #soreaf #timetoroll #stretch #somecoolshit #mytrainerisbetterthanyours @ericluciano_


4

Hiked 6 miles on the Crag Crest Trail in Grand Mesa National Forest. It is a hidden treasure that not many people visit and hike. #hike #befit #behealthy #healthylifestyle #mountainclimbing #explorecolorado #respectnature #beautifulcolorado #coloradomountains #explore #weekend #weekendhike #beactive #healthychoices #cragcresttrail


1

😋


17

Always grateful to naturebefit for giving me this opportunity to be in their advertisement Hardworking,selfless and motivated... no need to be in perfect shape but a ❤️ to help others. By the way this was couple years back #bikini #hardworkpaysoff #tight #beach#workoutmotivation #befit #motivated #selfless


9