#befit

Instagram photos and videos

#befit#fitness#fit#workout#gym#motivation#bodybuilding#fitfam#gymlife#gymtime#health#muscle#training#strong#gymaddict#gymrat#progress#instahealth#instadaily#determination#determinant#body#hulk#gymfreak#musclegain#exercise#gymmotivation#train#cleaneating#fitnessmotivation#toptags#eatclean#healthy#behappy

Hashtags #befit for Instagram

🏋🏻‍♀️My power girls working out hard🔥💪🏼😅 After class we enjoyed a delicious turkey ham wraps🌯🌯🌯 they was so happy to workout at Nautilus😊 #workingout #justdoit #noexcuses #dedication #exercise #ejercicio #eatclean #eatwell #eathealthy #health #healthy #vidasana #stayfit #livehealthy #befit #lifestyle #gym #workout #fitfam #fitlife #gymlife #fitmom #motivation #iloverun #iloverunning #run #runner #running #runtoinspire #nikeplus


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¿A quien se le antoja esta piña 🍍? ☝🏼
Estás y más comidas deliciosas incluidas en tu plan alimenticio. Nunca más estarás a dieta 👌
〰️〰️
Agenda tu cita.
☎️Tel. O WhatsApp 4341165761
📩kennychru23@gmail.com
📍Morelia y Santa Clara del Cobre Michoacán.
También citas online 💻
#bajadepeso #bajadepesocomiendo #bajadepesoen30dias #comidarica #befitfoods #saludable #desayunosaludable #comidasaludable #cenasaludable #snaksaludable #befit #lasrecetasmasricas #soysaludable #bajadepesofacil #adelgazarcomiendo #disfrutacomiendosano #michoacan #morelia #santaclaradelcobre #nutricion #nutricken


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Lasanha de berinjela #top


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Freshly squeeze right before my eyes no additives no colorings all natural orange juice nutri boost.

#gonatural
#gohealthy
#befit
#happymorningguys


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·>[Swipe Left]<· Are you ready to come step with @coachre_ us
Take Control Nutrition & Fitness Presents Hip Hop Step Aerobics class. Come step with us and burn some calories. ⤵⤵⤵ ◻Bring $8 members & $10 non members, water, a mat, a towel, and your mindset ready to burn some calories. ◻Location: 14127 Hawthorne Blvd Hawthorne Ca. 🕗 ✔Time: 8:00p✔

#getresults
#stepwithus
#weightloss
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#fitnessislife
#imstrong
#feetwork
#aerobics
#physiquefreak
#befit
#burncalories
#legday
#Hawthorne
#Lawndale
#Gardena
#Compton
#redondobeach
#welivetoexplore


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The only people who should be in your life are the ones that make you smile. ❤️❤️🥰🥰 You make us smile everyday! #fullout #choreography Thursdays 7:30pm @kiarilk #dance #fitness #fun for everyone! #ladancefit #losangeles #dancestudio #bestofla #inspiretobebetter #spreadjoy #spreadlove #havefun #befit


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Here's the thing...there will ALWAYS be an excuse.

November- Thanksgiving is coming so why bother 🍗🍰.

December-I've got a bazillion Christmas parties so what's the point 🎁🎄.

January- I'm broke from Christmas 💲💲.

February-it's too cold to add exercise ❄️ & I have to keep my Valentine warm ❤️ .

March- Easter is coming 🐇.

April- SPRING BREAK ☀️🏖

May - Mothers Day-can't afford it 💰

June- saving for vacation/graduation party 🎉

July- too many cookouts and ice cold adult beverages 🍺🍖.

August- back to school shopping 📚.

September - the kids have sports🏈

October - getting ready for Halloween and all that candy 😳🎃.

The point is, if you wait for the "right" time to put yourself first....well, you just may never.

NOW is the BEST time for YOU.

The Average American GAINS 7-10lbs over the holidays.

YOU don’t have to be average.
Balance, mindset shift, support, guidance... It’s what you need and what we’ve got!


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Set your goal and work on it💪🏽 You can do it 🔥 NO EXCUSES
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📲DM me and I'll help you!
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#befitwithwellington #teamcoachwellington #miami #miamitrainer #befit #befitwellington #app


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Una mentalidad ganadora siempre va por más! 💪🏻🚴🏻‍♂️
Aprovecha nuestras promos! 💥

RESERVA YA 📩

#workhardandride #riderforever #fitnessadict #music #power #energy #healthylifestyle #fitnessinspiration #indoorcycling #fitness #rebels #rebelsadict #fitforlife #rebelarmy #rebelteam #fitnessteam #befit #berebel


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My #tbt for today. I used to never be a summer person, being fat meant keeping as much clothes on as possible. This next summer is going to be my best one body wise ever. Putting in that winter work, for my summer body. #tbt #summer #befit #fitness #weightlossjourney #fit #livehealthy #doterra #goals #healthyislanders🌴


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The good news about doing short workouts is they can be just as effective as longer ones. Try doing a few minutes of sprints to tone up your legs, glutes and core. What are your go-to moves for a quick workout?
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HERBALIFE IS THE BEST!!!
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✅✅Follow @goliathgrove for more or DM for enquiries.

#befit #londonukfit #goliathgrovenation


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🥦WHAT THE MACRO? 🥦

If you guys find this valuable the only thing I ask is that you share it & tag a friend in the comments to help them on their fitness journey!

If you've been in the fitness or health space recently, you've probably heard "professionals" discussing their macros.

Perhaps you've even had friends or co-workers talking about tracking, Myfitnesspal and the whole-lot.

Which left you wondering one thing?

WHAT THE 💡 IS A MACRO?

If this is you, I'm here to clear all the air!

Macros or Macronutrients are the categories of foods you need to eat to sustain your energy levels & health.

You have three macronutrients: Carbohydrates, Fats, & Protein.

Now, lets examine them...

🍚Carbohydrates🍌

Or as your friend who is selling Herbalife would lead you to believe, THE DEVIL, are your body's primary source of energy.

They also are the main supplier of your body's micronutrients. (Vitamins, Minerals, & Antioxidants)

You will find carbs in vegetables, fruits, rices, potatoes, & whole grains.

🥑Fats🥜

Now, one mistake is that people make is believing that Fats make you fat. This is false.

Fats play a vital role in hormonal health, cellular health & your nervous system.

You will find fats in nuts, peanut butter, oils & avocado.

🥚Protein🥩

Now, I feel like this is the one that everyone understands but incase you don't here we go! ⠀
Protein the building block of the body, plays a vital role in cellular repair & neuro-function.

You will find protein in meat, eggs, cheese, veggies, legumes, soy, & in small doses, nuts.

Is this helpful?

Comment below what your favorite macro nutrients are 🙂


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Abobrinha recheada 😚


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Un nuevo día para crear tu mejor versión. Ven, entrena con nosotros. Tu primera clase es gratis. Te esperamos mañana a partir de las 5:30 am.
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¡AGENDA TU PRIMERA CLASE GRATIS!
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HORARIO:
Lunes-Viernes 5:30-9:30a.m. y 4-9p.m.
Sábados 7-10a.m.
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DIRECCIÓN:
Cra 19a1 #1a - 42 Urbanización Las Marías
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CONTACTO:
316 8784719 - 3507057334
crossfitxviiv@gmail.com
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#Crossfit #CrossfitColombia #CrossfitValledupar #fit #likeit #befit #box #fitness #gymlife #lifestyle #healthy #strong #workout #bestrong #crossfitter #Power #valledupar #doubletap #ejercicio #saludable #entrenamientofuncional #crossfitcommunity #crossfitlife #gym #gymlife #bodybuilding #muscle #abs


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