#beforeandafterweightloss

Instagram photos and videos

#beforeandafterweightloss#weightloss#weightlossjourney#transformation#fitness#beforeandafter#weightlosstransformation#fattofit#weightlossmotivation#fit#fitnessjourney#cleaneating#motivation#progressnotperfection#transformationtuesday#slimmingworld#progress#inspiration#losingweight#keto#healthy#fitfam

Hashtags #beforeandafterweightloss for Instagram

About 2 weeks ago I won a โ€œKick sugar, Keep candyโ€ shirt from #smartsweets for being part of an IG live. They asked what size I wanted and I said Medium (because your girl has goals ๐Ÿ˜‰) anyway it came in the mail today and I was surprised it fit better than I expected! Sure itโ€™s snug and I gotta loose a few more lbs before wearing it out in public but 2 months ago thereโ€™s no way I couldโ€™ve squeezed into a medium shirt! Thanks @eatsmartsweets ๐Ÿ˜ƒ ๐Ÿญ ๐Ÿฌ .
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#gastricbypass #nsv #rnygastricbypasssurgery #rnycommunity #rnyjourney #vsg #vsgcommunity #wls #wlscommunity #wlstransformation #wlsjourney #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssurgery #beforeandafterweightloss #beforeandafter #bariatric #bariatricsurgery


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BURN! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Wow look at her results!!! BURN is intended for WEIGHT LOSS and ENERGY and people are seeing INSANE results!
I have sample ๐Ÿ”ฅ PACKS on the way! CLAIM ONE! ๐Ÿ‘‡๐Ÿผ ๐Ÿ”ฅIncreased Energy ๐Ÿ”ฅWeight loss
๐Ÿ”ฅBoosted metabolism
๐Ÿ”ฅHelps your mood
๐Ÿ”ฅSleep Better
๐Ÿ”ฅMental acuity to do all the things

What will your before and after look like? #weightloss #weightlosstransformation #weightlossproducts #thrivelife #bossbabe #workfromanywhere #beforeandafterweightloss


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I think there is a little over 2 years between these photos... so great full for the life I have been given... I will never ever go back to that miserable depressed state of mind... #throwback #beforeandafter #beforeandafterweightloss #wlstransformation #wls #wlscommunity #weightloss #weightlossjourney #weightlosstransformation #me


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The longest / hardest phase.
21-60 days but this is where the weight sheds off. Only eating 500-800 calories and allow your body to use your fat as energy. Consuming 2 portions of the following: meat, vegetables and fruit.


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#womencrushwednesdays
With effort and consistency comes change. Iโ€™m so proud of my results and trying to take it higher with our NEW Lift and HIIT program. .
8 weeks.
4 workout days.
3 rest days.
Flexible nutrition + 1 treat day.
Training group for women.
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WHOโ€™S IN?!!!
Drop your favorite emoji below!๐Ÿ‘‡๐Ÿพ
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The first 10 people to commit by Friday will receive a special surprise from me! ๐Ÿ’•
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You guys. I have been doing a little dance all day, because today, for the first time in over a year, I FIT INTO MY PRE-PREGNANCY JEANS!!!!!!!!!!!!!!! Can I get it WHOOP WHOOP!!? ๐Ÿ’ƒ๐Ÿผ
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On top of that, as of this morning Iโ€™m fiiinalllly down 20lbs since starting @weightwatchers in January (swipe to see before). YIPPPPEEEE!!!! Itโ€™s tough stuff not fitting into your regular, everyday clothes. Seriously, it sucks. So getting to wear my favorite jeans again is a huge milestone. Like, a ginormous, daunting, steep mountain that I just climbed over. ๐Ÿ˜ญ
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I still have about 10lbs to go before Iโ€™m at my goal weight, but Iโ€™ll take this for now. Iโ€™m excited to shake up my eating habits next month and see how quickly I can get the rest of this weight off. Iโ€™m feeling so motivated to make some big changes! Letโ€™s dooooo it!!!
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#hellohayley #firsttimemom #postpartumjourney #momlifebelike #postpartumlife #postpartumweightloss #postpartumbody #momlife #7monthspostpartum #7monthsold #afterbabybody #postbabybody #mamalife #weightwatchers #transformationtuesday #weightlosswednesday #weightwatchers #weightwatchersworks #weightwatcherscommunity #weightwatchersgirl #weightwatchersmom #weightwatcherslife #beforeandafter #beforeandafterweightloss #beforeafter


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Iโ€™m getting more and more comfortable taking photos of myself; for years I never wanted to be on THIS side of the camera, but now Iโ€™m starting to truly love myself and the way I look! โ€ข
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#gunshow #sunsoutgunsout #biceps #muscularmen #fitness #seflove #selfconfidence #confidence #beforeandafterweightloss #vinsanity #gainz #tanktop #beachdays #beachday #smile #california #cali #losangeles #la #travel #travelblogger #travellife #fitlife #fitlifestyle #weightloss #weightlosswednesday ๐Ÿ“ท : @spencerfitboyd


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Veja mais um caso de abdominoplastia combinado com lift de mama.
#mommymakeover #tummytuck #beforeandafter #beforeandafterweightloss #abdominoplasty #abdominoplastia


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Here for the booty gains because your girl started with horrible genes & no ass. ๐Ÿง


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Double Tap if You Are Impressed! ๐Ÿ”ฅ

@aliceblows "Alice Blows - successfully holding unhappy looking dogs since 1994 ๐Ÿคท๐Ÿผโ€โ™€๏ธ" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ


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Amazing 3weeks transformation โค๏ธ
Let's give you an amazing transformation in record time. Teach you Maintenance and help you Slay in any dress of your choice .
Let's help you with the magic formula. No teas, no drugs, no pills, no starvation, no worries , no sleeping in the gym. ๐Ÿค—๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿค—๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿค—๐Ÿค—๐Ÿ’ƒ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜๐Ÿ˜๐Ÿ’•๐Ÿ’•๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
It's all about the food. We eat all classes of food to achieve our goal. Are you ready to achieve your desired body goals? . .
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For more information on how to join our program, call/whatsapp 08064601880 , +2348064601880 or simply send a dm or email shapeupwithmrsmurphy@gmail.com
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It works like Magic !!!!!!
Remember, all countries covered ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fitfamnaija #foodismedicine #photography #fitnessfreaks #mcdonalds #nigerianweightloss #fitmoms #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney#healthylifestyles #beforeandafterweightloss #absaremadeinthekitchen #womenempowerment #itworkslikemagic


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Instead of posting a giant image of my scale showing that Iโ€™ve gained 5lbs from my latest binge (188โžก๏ธ193), Iโ€™m going to post a progress photo of how far Iโ€™ve come since I started this journey.
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#weighin #weighinday #weighinwednesday #transformation #weightlosstransformation #ketotransformation #beforeandduring #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #weightlossresults #keto #ketodiet #ketogenic #ketosis #verylowcarb #progress #progressnotperfection #lifestylechange #itsnotallaboutthescale #fattofit #fit #fitness #fitstagram #fitfam


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Slider Push Ups ๐Ÿ˜…๐Ÿ’ฆ I love new equipment & struggling to do something in class it makes it so much more motivating & fun to push yourself my left arm was a struggler ๐Ÿ˜‚ how my life has changed when 2 pieces of plastic can excite you ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ @f45_training_wodonga @f45_training #f45challenge19 #f45training #f458weekchallenge #f45ambassador #f45definechallenge #f45wodonga


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Introducing @tara_and_keto: I have always struggled with my weight! At 37 I thought it was hopeless to even try anymore... then I learned about the keto lifestyle and it has changed my life forever!!! I started January 16, 2018 and Iโ€™m down 46lbs to date!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations


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UHM Can someone say HELLO HOT TAN & BEAUTIFUL ๐Ÿ˜ ๐Ÿคœ Telling you how proud I am of myself for sticking with a workout program and nutrition plan is an understatement. I have so much support around me and my confidence has grown! I love myself completely when I didnโ€™t realize I could. ๐Ÿ’— I didnโ€™t know where to start and honestly didnโ€™t believe this program would be any different than the others Iโ€™ve tried. But SURPRISE we all can make the change, IM PROOF! But I truly wouldnโ€™t be where I am right now with out the amazing support of friends, family and even strangers, the small compliments have gone a long way. The day I think โ€œmaybe Iโ€™ll just cheat no one will knowโ€ someone tells me how good Iโ€™ve been doing and reminds me not to throw that down the drain! ๐Ÿ˜ So thank you for that! ๐Ÿ”ฅ I have new goals now; a new program that is based off of lifting & high intensity interval training. Sure itโ€™s โ€œhardโ€ but when has life been easy? Give your all to gain your all! ๐Ÿ’•
๐Ÿ‘‰๐Ÿป 4/7 days of workouts
๐Ÿ‘‰๐Ÿป 3 rest days ๐Ÿ‘‰๐Ÿป easy nutritional program
I signed up because I can totally fit that in my busy life ๐Ÿ™Œ๐Ÿป ๐Ÿ“ท Left is February 2018; Right July 17, 2018 #beforeandafterweightloss #believeinyourself #youcandoit


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Abdominoplasty, Your surgeon will suture these muscles, pulling them closer together, and creating a flatter, firmer abdominal wall and a slimmer waistline. Read more on http://www.deciocarvalho.com/en/procedures/mommy-makeover/ #mommymakeover #tummytuck #beforeandafter #beforeandafterweightloss #abdominoplasty


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Dinner time at my Nans ๐Ÿ˜Š
Salman salad, followed by fruit and a game of canasta. Nan won both games hands down .
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.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworldmotivation #slimmingworldfollowers #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #swuk #slimmingworldfriends #weightlosschallenge #slimmingworldbride #transformationtuesday #transformation #fitspiration #fattofit #beforeandafterweightloss #progressnotperfection #weightlossmotivation #fitnessjourney #transform #weightlossprogress #weightlossjourney #progressnotperfection #progress #beforeandduring #followfriday #bridetobe #bride #thinspiraton #weddingdiet


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@tdottoban : UNICORN ๐Ÿฆ„
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Never in my 14 years of training have I come across anyone (male or female) who is as naturally strong as @tdottoban. I said I had a feeling about the girl but I didn't expect this! This is Teneica hitting a 245lb deadlift. She started deadlifting last week ๐Ÿ‘€๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ


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What did I tell ya, good, bad, or ugly, I am putting it all out there! And this day was pretty ugly folks! This is the day I had Gastric Bypass. It was October 2013 and I was 320 pounds. I was borderline diabetic, was beginning to see my blood pressure creep up, had irregular menstrual cycles due to my BMI, and got winded walking to my car. I had, had enough, and scheduled my consultation. But it wasnโ€™t all happy day, now Iโ€™ll lose weight I promise you!
Long story short, I had NO nutritional counseling prior to my surgery, I changed my diet ZERO prior to having surgery, and saw my surgeon ONCE after surgery. Yโ€™all in case you didnโ€™t know, that is HORRIBLE and is not setting someone who is addicted to food, up for success.
Since this day, Iโ€™ve gone from 320 pounds to my lowest of 190 lbs but now, Iโ€™m back up to 250 lbs, and I am just NOT OKAY with this, hence this Instagram page!
This is a judgment free zone and hopefully, my story will show you, if I can lose weight and stay motivated, truly anyone on earth can with support and determination! Stop in, send me an email, leave a comment or a like, I would love to meet you and be able to rally support for my journey as well as be a support for yours! #weightlosstransformation #weightlossjourney #gastricbypass #gastricbypasssurgery #gastricbypassjourney #healthylifestyle #healthy #healthylife #healthyliving #healthychoice #healthy #health #weightloss #beforeandafterweightloss


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Happy weigh in Wednesday. I canโ€™t seem to stick to plan for more than a day at the moment. I seem to snack in the eve opps! .
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.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworldmotivation #slimmingworldfollowers #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #swuk #slimmingworldfriends #weightlosschallenge #slimmingworldbride #transformationtuesday #transformation #fitspiration #fattofit #beforeandafterweightloss #progressnotperfection #weightlossmotivation #fitnessjourney #transform #weightlossprogress #weightlossjourney #progressnotperfection #progress #beforeandduring #followfriday #bridetobe #bride #thinspiraton #weddingdiet


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So this looks like itโ€™s just a selfie where Iโ€™m feeling myself, but I promise there is a deeper sentiment behind this than just vanity!
I took this picture at a party Chris invited me to. His coworker was throwing a party to kick-off summer. I was suuuper nervous just because I didnโ€™t know what type of party it was, I didnโ€™t know what to wear, I felt self-conscious, and I didnโ€™t know anyone who was going to be there.
Flash forward to about halfway through the party when everyone had been DRANKINโ€™...(except me...I was DD) Chris calls my name from across the room and a few of his coworkers start yelling for everyone to hear โ€œyouโ€™re so fucking bomb. Not sure if you know how hott you are but I just had to tell you.โ€ They then go on to give Chris props for having me as a girlfriend. It was honestly all in good fun and I didnโ€™t think they were trying to be hurtful at all
BUT my former fat girl mentality ( itโ€™s a thing; ask anyone) immediately felt so insanely sad for the other women at the party who had also come with their boyfriends. Nobody was talking to their boyfriends saying โ€œdamn, bro how did you score her!?โ€ Because I guarantee if the situation would have been reversed, I wouldโ€™ve been thinking โ€œwow that girl is really pretty, but Iโ€™ll never look like that. Iโ€™ll never be the girl that gets complimented or Chris will never have the girlfriend that people are envious of.โ€ It hurt me to know that here I am, wearing a high waisted skirt and crop top seemingly nonchalantly as if Iโ€™m not incredible self-conscious, as if Iโ€™ve never been 300 pounds. Those girls at the party looked at me as if I was someone to look up to based on my looks. At one point, one girl even said โ€œI felt so insecure when you walked in. Youโ€™re so gorgeous.โ€ This has been weighing on me so heavily even though it happened a few weeks ago. I wish that I wouldโ€™ve stepped up and explained that I donโ€™t have all the confidence in the world, and that when I walked in and saw the girl who said she was insecure in her lacy corset top with her tummy showing with no loose skin that I was envious, or that the girlfriend of one of Chrisโ€™ coworkers did her makeup beautifully
โ—๏ธ(CONTINUED IN COMMENTS BELOW)โ—๏ธ


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Tag a Friend You Want to Help Motivate ๐Ÿ’•

@splattard "Happy !! My husband and I are slowly working on the new house right now so I'm sorry about not posting so much as I'm spending all my spare time sorting things out.
I love this man, he has stuck by me when he could barely lift me up in the water, now he loves picking me up all the time and you can definitely see - I LOVE IT โค๏ธ
Someone pinch me - my husband is picking me up in OUR new home ๐Ÿ˜๐Ÿ˜ it was always my dream and now that I've achieved both, it doesn't seem real โค๏ธ "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ


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Just getting in there for weightloss Wednesday! This time last year I was in a size 14,although still classed as a big size,I was so proud of myself for getting down 4 sizes.Another year on and Iโ€™m in a size 6/8.These photos still shock me and they motivate me to push harder every time I workout.Remember consistency is key ๐Ÿ’ช #weightloss #weightlossjourney #weightlosswednesday #consistancy #beforeduringafter #beforeandafterweightloss #beforeandafter #wls #wlscommunity #wlstransformation #wlsbeforeandafter #exremeweightloss #slimmingworldjourney #slimmingworldfollowers #transformation #fromfattofit #plussize #petite


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Iโ€™ll take a meat lovers omelette any day. I also ate about 1/8th and had to check out. ๐Ÿคท๐Ÿปโ€โ™€๏ธ temperamental tummy problems.


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๐Ÿ๏ธ Nothing makes for a better day than a great beach ๐Ÿ’ช๐Ÿผ workout and then reading on the beach with your bestie! (By the way, @shannonbetrue has lost 25lbs. on my plan so far!) ๐Ÿ˜๐Ÿ’—๐Ÿ‘™โ˜€๏ธ
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Grab your copy of @oxygenmagazine with my 134 pound weight loss journey! Itโ€™s on stands all across America now! ๐Ÿฆ‹๐Ÿค—
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๐Ÿ’•๐Ÿฆ„๐Ÿ‘‰๐Ÿผ Learn more about my weight loss journey at www.fitbodyweightloss.com
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๐Ÿ†Learn how my patients transform and shed fat with NO STARVING, NO DIETING and EATING MORE healthy foods! ๐Ÿ‘‰๐ŸผLINK + PHONE๐Ÿ“ฑ NUMBER is in my Bio.๐Ÿค—
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Be sure to follow me โžก๏ธ @fitbodyweightloss
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๐ŸŒธ๐Ÿ‘‰๐Ÿผ Click the link in my bio to get my FREE โ€œHealthy Eating Quick Start Guideโ€.
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#fitnessmotivation #weightloss #organic #healthylifestyle #health #nutritionist #fitmom #fitbodyweightloss #fitbody #beach #detox #christinajordan #nutritionist #christinajordanweightloss #christinajordanfitness #oxygen #oxygenmagazine #weightloss #weightlossjourney #weightlosstransformation #weightlosshelp #weightlossprogram #weightlossexpert #weightlossmotivation #beforeandafter #beforeandafterweightloss #fitbodyweightloss #fitbody #nevergiveup


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This was ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ


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La verdad desde el dรญa 1 que el #R21 lo empece aplicar en mi vida..sabia que podrรญa transformar vidas y creo que no me equivoque... el #R21 transforma a verdaderos guerreros! @omarresendess #morehealthy .
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#motivateyourself#challenge#transformation#healthylifestyle#bodybuilding#transformation#beforeandafterweightloss


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It's all about your attitude. I have two gym memberships: Virgin Active and a dance fitness one. Tonight I booked a class for my dance fitness membership but it was full so I went onto the waiting list . On most occasions, someone cancels and I get popped into the class. Instead of sitting about at home waiting for an email to MAYBE come, I decided to go to #Virginactive and do a 30 min #hiitworkout followed by weight training. I did this in case I didn't get a place for the dance class. In the end I didn't, but it doesn't matter cos I killed it at the gym! .
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*edited to say that I really think I can see some definition coming back on my shoulders...๐Ÿ‘€ #myweightlossjourney #weightlossjourney #weightloss #fitnessjourney #fitness #fitfam #igfit #igfitfam #weightlossmotivation #transformation #beforeandafterweightloss #exercise #gym #workout #girlswholift #intermittentfasting #healthyeating #fattofit #strongnotskinny #london #weighttraining #transformationpic #fitmum #igfitmum #fattofit #HIIT #positiveattitude #gymlife


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I found this picture of me on the left. This was me in Hawaii pregnant with Reagan. You might think, oh you were 40 weeks? Hahah wrong, I was only 7 months pregnant. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ณ I felt horrible, I was swollen, and huge. I can remember multiple people asking me if I was having twins. ๐Ÿ˜ณ And awkwardly saying no, and I also still have over 2 months left. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ๐Ÿคฐ๐Ÿผ I went to the doctors one week and I gained 10 pounds. 10 pounds in 1 week... I repeat this is not a drill. I wasnโ€™t eating McDonaldโ€™s at midnight, I wasnโ€™t downing bags of chips. I was trying my very best, and exercising everyday. I weighed 210 pounds when I delivered Reagan. I saw absolutely no light at the end of the tunnel. I never ever thought I would ever get back down. I never thought I would fit back into anything I owned. Instead of sitting there crying about how chubby I felt, I started counting calories, and working out. (Okay I lie, there were definitely some moments I cried.) It wasnโ€™t easy, it was a lot of hard work. But finally after a year I got back down to my normal weight 140. Thatโ€™s a 70 pound difference then when I delivered. ๐Ÿ˜ฑ Picture on the right was a little over a year after I had Reagan. Oh and By the time I really felt myself, I found out I was pregnant with Ryker. (He was a oops ๐Ÿ˜ฌ ) Then I had to do it all over again. ๐Ÿคฃ 3 children in 5 years. All gaining 50-70 pounds each time. If I can lose it, so can you. I never took a magic pill, I donโ€™t have a fast metabolism, I just was determined. ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป
#postpartumbody


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How to check in with your body without using the scale! In case you missed it, hereโ€™s Boot Camp Challengeยฎ๏ธ๏ธ camper-turned-trainer, @jenn_mcallister, on KTVI-TV Fox 2 on how she lost 100 pounds by focusing on NON-scale wins. Cause that scale can be a bee-otch. (Yep, we said that.)
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FULL segment is up on our IGTV, if you want to check it out!
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#bootcampchallenge #bootcamptrainer #bootcamp #trainer #100poundslost #weightloss #weightlossjourney #beforeandafter #beforeandafterweightloss #momweightloss #momweightlossjourney #fit #fitness #fitspo #fitnessmotivation #nonscalegoals #nonscalewins #goals


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Happy #weightlosswednesday!
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Hope everyone is having a good day! ๐Ÿค— I went for a run this morning and I put on this workout tank top and realized it fit SO GOOD! You guys know workout shirts are usually a tighter material and I always hated wearing them. In the pic I was 1 month into #keto and felt crazy wearing that shirt to go workout because I felt that it was so tight. At that point I had already lost about 10lbs but still didnโ€™t feel comfortable in it. Iโ€™d pull it all way down as you can see ๐Ÿคทโ€โ™€๏ธ in hopes that id cover myself better!
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Fast forward to today, and the shirt feels and looks way better! I am officially 28lbs down this morning since I started in April and I feel amazing. And it can only get better! I hope you guys stay positive and motivated๐Ÿ’ช๐Ÿ’ช remember patience is key!
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#weightlosssuccess #weightlossresults #weightlossbeforeandafter #weightlosstransformations #weightlossfood #weightlossblogger #weightlossjournal #weightlossgoal #transformationphoto #beforeandafterweightloss #beforeandduring #weightlossprogress #progressoverperfection #progresspicture #weightlossdiary #ketobeforeandafter #ketomotivation #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation #lowcarbweightloss #ketotransformation #losingweightfeelinggreat #losingweightjourney #weightlossstory #weightlosscommunity #weightlossmission #ketowayoflife


13

Switch up your breakfast routine with this Fried Egg Oatmeal! ๐Ÿณ
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SWIPE ๐Ÿ‘‰๐Ÿป for the Instructions!
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Ingredients:
1/4 cup dryย quick-cooking steel cut oats
3/4 cup water
2 tbsp shredded white cheddar cheese
1 tsp coconut oil
1/4 cup diced red pepper
2 tbsp finely chopped onions
1 large egg
Sliced green onions (optional)


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Iโ€™m so proud of this client for sticking with the guide even with her busy schedule! ๐Ÿ‘๐Ÿป Hereโ€™s what she had to say: โ€This was the end of 4 weeks. I was not consistent at all. I was working 40 hours, going to school & trying to have a life. I decided I am going to restart the weight loss program to get back on track. I have been doing keto & fell off for a week bc my cravings were out of control. Some weeks I would do good but sometimes have to double up bc I missed a day from being so tired after work. I did this so I could remind myself of where I was vs where I want to head. 1st pic 210lbs last pic 185lbs I still have a long way before my goal but getting here feels so good.โ€
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I know it can be hard trying to find time to workout, and thatโ€™s why all of our workout guides can be done in 30 minutes or less! I want all of my clients to succeed! ๐Ÿ™Œ๐Ÿป And donโ€™t forget, ALL of our programs are still $9.99! (Link in bio to shop) ๐Ÿค—


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๐Ÿ’™ Shauna Kelsey ๐Ÿ’™

I love this diet so much, 16 months later and 90lbs down!

Iโ€™d highly recommend anybody wanting loose weight to take a look at Terri Ann 123 x

#ThankYou
#WeightLossJourney
#WednesdayWisdom #healthy #fatloss #cleaneating #slimming #weightloss #transformation #nutrition #eating #food #healthyeating #eatinghealthy #slimmingworld #bodytransformation #beforeandafter #beforeandafterweightloss #slimmer #loseweight #love #follow #food #burnfat #losefat


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Still loosing weight after the last challenge. Is not about how many kg you lost during the challenge but what you learn in the process, still putting it to work and keep loosing the weight.
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Registration for the July challenge is open with limited slot. Send me DM or email@addict_4_fitness or click the link in my Bio.
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#addict4fitness #fitfamng #fatloss #abs #nostarvtaion #womencrushwednesday #confidencefromwithin #inspiration #blackgirlmagic #blackfitness #goalchaser #progressnotperfection #beforeandafterweightloss #beforeandduring #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #fattolive #traintotransform #eatyourgreens #challenge #weightlosstransformation #fitnessjunkie #fightingobesity #fatasstobadass #fattofit


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STOLT AV MEG SELV๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผEnnรฅ en gang er jeg pรฅ toppen๐Ÿ”๏ธ Nรฅ hjem og kooooose seg i senga med litt Netflix og bacongull๐Ÿ˜‹KUN 4,5 karbo i hele posen๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #vekttap #beforeandafterweightloss #weightloss #utiskogen #utfordring #utfordringer #utpรฅtur #terapi #iskogen #vektnedgang #hvittingen


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Train your core with these Bosu Ball Commandos! ๐Ÿค—๐Ÿ”ฅ
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This is an exercise featured in the new Summer Slim Down guide! You can still get it and any of our other workout guides for $9.99 today! ๐ŸŽ‰ (Link in bio to shop)
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P.S. THANK YOU SO MUCH FOR 10k! I love you guys! โค๏ธ


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Va a llover, habrรก dรญas de mucho calor, viento, nieve, Frio...
Te van a pasar cosas...
Vas a discutir , te vas a distanciar con amigas/os, parejas, familiares,te vas a mudar de casa, cambiar de estudio o trabajo...
Habrรก dรญas en que te sientas genial, y otros que no quieras levantarte...
Tendrรกs pรฉrdidas, y tambiรฉn vas a ganar..
Llorรก, Rei, Amรก, Disfruta, Hace duelos, viajรก, VIVร...
Pero si realmente quieres algo; nada de lo anterior te tiene que detener, ve por todo y lo lograrรกs.. Reinventate, Evolucionรก, tenรฉ un plan, sin excusas, sin echarle las culpas a nadie.. Solo asรญ lo lograrรกs...
@mauro.pedone
Personal & Grupal Training
Internacional Fitness Presenter
Couch ( coachingfitt)


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Hi, my name is Pam Hadler from #Farmington, MN. Iโ€™m a mom of 3, a #Chiropractor and this is my #ThriveBurn #Experience story!! Let the << non-scale >> victories continue!! ๐Ÿ™Œ๐Ÿป I didnโ€™t start #Burn ๐Ÿ”ฅ until 6-14-18, but I found the pic on the left from my parentโ€™s anniversary party. Yes, itโ€™s a different angle. Yes, the lighting is a bit different.

But I see the change // And more importantly, I FEEL the change.

So please donโ€™t be obsessed with the scale. My scale has stayed the same this past week. ๐Ÿ˜•

Take pictures // Take measurements // Go by how your clothes feel // Go by your #energy.

And then celebrate ๐ŸŽ‰ all the wins along the way because ALL of them are worth celebrating, just not the numbers on the scale!! ๐Ÿ’— #weightlossjourney #weightlosstransformation #weightloss #beforeandafterweightloss #burnbabyburn


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