#beforeandafterweightloss

Instagram photos and videos

#beforeandafterweightloss#weightlossjourney#weightloss#beforeandafter#weightlosstransformation#fitness#fitnessmotivation#motivation#diet#transformation#over15poundsdown#strength#fitnessqoutes#weightlossmotivation#gym#slimmingworld#weightlossgoals#weightlosssupport#losingweight#fitgirl#keto#weightlosssuccess

Hashtags #beforeandafterweightloss for Instagram

A month from now I will boarding a plane to Indy for the biggest coach event. And I get to bring a few of my team with me, too!! So building up the STAMINA for sleepless nights, laughs and endless events! 😆 These are the things I never thought were possible to actually ENJOY. A work event where you are together 24/7? Used to DREAD it!! But when you find your tribe, time goes way too fast!


1

She is one of those ladies that has motivated me through her determination & consistency. I started before her, she bought from me, but her transformation is evident from both pics. She has gone a long way to motivate more ladies.
08037767833


1

Here are my 80 Day Obsession Phase 1 Results! I’m down 4.8 lbs and 3 inches. Even though I already completed a whole round of 80 Day Obsession I’m so glad I didn’t skip the first phase and just hop into phase 2 or 3. It was just as difficult as it was the first time around. I am eating more calories this round and I feel that my body is reacting much better than it did with less calories. Don’t be afraid to eat more! You just have to make sure is more clean food to fuel your body. If you are interested in this program that will transform you from head to toe leave a comment! #80dayobsession #80dayobsessionresults #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightloss #weightlifting #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #girlswholift #fitgirl #blackfitness #thickfit #athomeworkout


0

Here are my 80 Day Obsession Phase 1 Results! I’m down 4.8 lbs and 3 inches. Even though I already completed a whole round of 80 Day Obsession I’m so glad I didn’t skip the first phase and just hop into phase 2 or 3. It was just as difficult as it was the first time around. I am eating more calories this round and I feel that my body is reacting much better than it did with less calories. Don’t be afraid to eat more! You just have to make sure is more clean food to fuel your body. If you are interested in this program that will transform you from head to toe leave a comment! #80dayobsession #80dayobsessionresults #autumncalabrese #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightloss #weightlifting #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #girlswholift #fitgirl #blackfitness #thickfit #athomeworkout


1

Introducing @ketosony: I restarted Keto for the second time January, 2018. I’m a momma of 3 and I was unhappy and unhealthy and my babies deserved better, as did I. My body was exhausted and always in pain. Keto has changed my life and health. Major improvements with treating my PCOS and hormonal imbalance, no longer anemic or pre diabetic. Keto is no longer only a diet, it’s my lifestyle. My ultimate goal is for my family to be able to feel as healthy and happy as I feel.
.
.
.
#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations


0

[58/150]✅
💫Be the girl who decided to go for it!!!
(Workout details on insta story)
#progressnotperfection #workinprogress #summerbodyinprogress


1

So it might look gross but it’s seriously so good. And lunch totaled out to be 505 calories, which I’m struggling because it feels like a lot but I’m still on target for all my calories for the day. I saw @jordanshrinks eating chili in one of her vlogs and I thought I’d try it. It’s an organic chili and I put in a veggie hotdog with some chicken. Super yummy.
I walked 4 miles yesterday and my legs feel like they’re absolutely dead today...recovery day.


1

4 yearr Fitiverasary 🎈! So thankful I’ve given myself the opportunity to experience life the way it should be experienced ♥️. #weightloss #weightlossjourney #fitness #fitnessjourney #beforeandafter #beforeandafterweightloss #happyhealthy #100lbsdown #nevergiveup #bodypositive #selflove #bodypositive #healthyisthenewskinny


2

Time for another transformation update!❤️🔥
Comparing one of the lowest points in my life, to one of the best points in my life so far.
The difference between 22-24% bodyfat and 14%.
The difference between confidence, drive and determination.
Everyone asks me the same thing, how? There’s no sexy answer, no magical pill (legal), i had to stop everything in my life and focus 100% heavily on this for 5 months straight i went ghost. I literally shut everything off and dropped everything else in my life to focus on just this one thing and i didn’t listen to anyone. I believed in myself, i knew i had the potential to reveal a decent physique that was covered by a huge layer of fat.
Everyone has infinite potential, don’t let anyone put you down but just know that if you truly care about something it will require 100% effort. This is a lifestyle, not a 2 times a week kinda thing.


2

Double Tap if You Are Impressed! 🔥

@sophactivelife "Needless to say my makeup isn't the only thing that changes after a full day of being a human 😂. Think it's super important for my own sanity and that of my followers to see that I don't always look like someone who has a flat stomach all day err day 👀🙏🏼 when I see others post these, they always strike me because I've managed to convince myself that I'm the only one who's stomach expands when I eat and drink and live despite it all being healthy food 🙅🏼🍑. It's definitely something that, if I allow it to, consumes my mind in a negative way 😱 I can easily tell myself that I've not made progress, I'll never be one of those people that has a flat stomach all day, I'll always have rolls or maybe even just this giant 1 fold in my stomach when I sit cause that's a place I store a lot of my body fat.. a lot of this is genetic (some peeps just don't store as much fat in their stomach as other) a lot is digestion but mostly it's just BEING A HUMAN 🙋🏼✔️. Some people have abs or flat stomachs all day, most people don't.. does that make you any less of a human? (Fyi the answer is a strong no) 🙅🏼. Me in the morning vs me at night with a belly full of healthy, macro friendly food 🍠🥑🐔 wearing @womensbest
** more info over at sophactivelife.com - link in bio
.
.
.
. .
.
. "

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


2

#Repost @bodygoalsplan with @get_repost
・・・
The results just keep on coming from Team BGP 😀
Amazing work from @harmeskarly
Karly works varied shift patterns and extremely long hours and still managed to smash The BGP! Massive Well done! ‘Since starting The Body Goals Plan I've never felt hungry, I’ve had the most amazing support from the team and my confidence has improved 100%! I can't recommend this plan enough, it’s the best thing I ever did and I will always be grateful to Carly/Michael and the team for that.’
.
.
.
#TeamBGP #TheBodyGoalsPlan #BodyGoals #BodyGoalsPlan #Fitness #weightlossjourney #weightlosstransformation #beforeandafterweightloss #weightloss2018 #weightlosssupport #loosingweight #weightlossinspiration #weightlosssuccess #weightlossgoals


0

#Repost @bodygoalsplan with @get_repost
・・・
Check out these results from COMPETITION WINNER @amispringlowen 👏🏻🙌🏻
Ami has been a big part of Team BGP and she is looking and feeling fantastic!!! Ami said ‘I was lucky enough to join the March wave of BGP after winning a competition posted on the BGP Instagram page. I had been using the gym and eating well for a long time but something wasn’t working, so this came at the perfect time.

The last 8 weeks has flown by! It sounds like a long time when you’re gearing up to start but it honestly goes so quickly.

The workouts are challenging, good fun and easy to fit in at home. The food plan is structured, really varied and there are some lovely recipes in the nutrition pack. Being part of the group has been really motivating; sharing meal ideas and sweaty selfies 😅

Over the last 8 weeks I’ve learnt how to fuel my body and workout effectively, that’s something I haven’t learnt in going to the gym consistently for around 5 years. I don’t know what the secret is, but it works! To anyone thinking of joining, I would most definitely recommend BGP.

Thank you Carly and Mike, you’re amazing 😁🙌💪
.
.
.
#TeamBGP #TheBodyGoalsPlan #BodyGoals #BodyGoalsPlan #Fitness #weightlossjourney #weightlosstransformation #beforeandafterweightloss #weightloss2018 #weightlosssupport #loosingweight #weightlossinspiration #weightlosssuccess #weightlossgoals


1

Dinner 😍
Speedy cottage pie w/ oven baked sliced potatoes instead of mash (F)
Broccoli (S)
.
We have spent most of the day chilling in the sunshine and cleaning. .
I haven't been feeling starving at all this last few days 🎉
I have been trying out #intermittentfasting along side my slimming world..
I'm feeling good!!!
.
Happy #sunday everyone 🙃🙃🙃
.
#stickers #weightlossstickers  #slimming #slimmingworld #slimmingworldjourney #slimmingworldjournal #slimmingworlddiary #fatloss #weightloss #fitmoms #healthymoms #transformations #weightlosstransformation #chocshot #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldmeals #spday #eesp #salads #eatyourselfthin #eveningsnacks #bestsnacks #Healthyextras #mealplanning #slimmingworlddinner #beforeandafterweightloss


0

The results just keep on coming from Team BGP 😀
Amazing work from @harmeskarly
Karly works varied shift patterns and extremely long hours and still managed to smash The BGP! Massive Well done! ‘Since starting The Body Goals Plan I've never felt hungry, I’ve had the most amazing support from the team and my confidence has improved 100%! I can't recommend this plan enough, it’s the best thing I ever did and I will always be grateful to Carly/Michael and the team for that.’
.
.
.
#TeamBGP #TheBodyGoalsPlan #BodyGoals #BodyGoalsPlan #Fitness #weightlossjourney #weightlosstransformation #beforeandafterweightloss #weightloss2018 #weightlosssupport #loosingweight #weightlossinspiration #weightlosssuccess #weightlossgoals


0

For a long time I always felt that when it came to dressing up I always had to wear some type of tummy control underwear: girdle to help with the rolls (Even though it did NOTHING to help my situation). But as I continue my weight loss journey I refuse to wear anything of that nature. I am down 108 pounds of FAT and I am going to embrace all my scars even if those scars come in the form of smaller love rolls on my stomach. #selflove #allme #imdoingthis #weightloss #weightlossjourney #weightlosstransformation #rny #gastricbypass #weightlosssurgery #houston #dress #beforeandafterweightloss #beforeandafter #lovehandles #tummyrolls #dressup #losingweight #newlife #mylife #gastricbypassjourney #inspiration


0

Decided to try old clothes on. This dress I only worn once because someone asked if I was pregnant the first time I wore it. I instantly became conscious and decided to go for lose-fitting dresses. Now I am on my lightest weight since I started gaining in 2008 and counting the number down more! #weightlossjourney #weighlosstransformation #fitspiration #weightlosscomparison #beforeandafterweightloss #beforeandafter


0

Keto Breakfast 🍳
2 eggs fried in Kerrygold butter with bacon and avocado.
I also decided to dress up my morning coffee with heavy cream, stevia and sugar free whipped cream!
.
.
.
.
.
.
.
#keto #ketoaf #ketofood #ketodiet #howtoketo #eatinglowcarb #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbfoods #foodie #ilovefood #indulgence #sundayvibes #sundaymorning #beforeandafter #beforeandafterweightloss #weightlosssupport #weightlossjourney #motivation #whattoeat #fattofit #momlife #fitmom


4

٣ تا حركت خيلي خوب كه به راحتي با ميز ناهارخوري يا تخت خوابتون ميتونين انجام بدين💪🏻😊كيا دوست دارن بريم به جنگ چربي هاي بازو و شكم؟👋🏽😆👋🏽😆
#fitness #gymlife #gymselfie #gymnastics #crossfit #pushup #triceps #training #tehran #personaltrainer #squat #building #supplement #makeup #fashion #weightlossjourney #beforeandafterweightloss #diet #food #resturants #cafe #gymwear #nike #adidas #protein #meghanmarkle #royalwedding #تهران #تناسب_اندام #لاغری


8

The only thing that can stop you from achieving your goals is your mindset

Same place, same mirror, years apart. Time flies.
Want to find out how to do it? With just one easy payment of a like, you'll uncover the shortcuts to getting your dream body. Ready? There are no shortcuts. Calorie deficit + intense training = results. Counting calories is key, a food scale helps tremendously.
I could cut down even more but I don't have the desire. Time for maintenance mode. I look and feel the best I ever have, that's what's important.

#muscle #muscles #abs #beforeandafter #transformation #beforeandafterweightloss #fitness #motivation #fitnessmotivation #model #modeling #gym #fitnessmodel #fitnessjourney #bodybuilding #bodybuildingmotivation #bodybuilder


1

On Sundays we sweat @sexi_smilez @blyzz_fbs #sweatvest #foe 💪🏽💪🏽💪🏽


3

Does anyone else feel like ALL THEY EAT is protein on freestyle?
.
Don’t get me wrong. It has WORKED for me! And 8/10 time I can get creative as hell with all the zero point options!
.
But sometimes when I just need a quick snack or lunch and nothing is prepped, I feel stuck or trapped. And forced to eat pure protein items such as eggs or a quest bar.
.
We get such little points that if you decide to have literally anything else it puts a HUGE dent in our points pocket.
.
I have never done the old SP system. I went straight from PP to FSP. They BOTH worked for me just the same weight loss wise. Literally 25 lbs on each system.
.
I LOVE freestyle and I honestly can’t see myself ever giving it up. But I am definitely hitting a slump 😕.
.
Does anyone else feel the same? Or have you felt the same? How have you gotten over it?!
.
.
.
.
.
.
.
#weightlossjourney #weightlosstransformation #weightwatchers #wwfreestyle #weightwatchersjourney #weightwatchersfreestyle #beyondthescale @weightwatchers #beforeandafter #beforeandafterweightloss #muscles #muscle #girlswholift #whatieatonweightwatchers #whatieattoloseweight


0

Trying not to hit my phone


1

#confidence is owning your body no matter where you are in your journey! My mommy pouch is on full display but guess what!? I’m wearing it proudly! Not doing anything about my old 300lb frame would have been way more embarrassing than my #inprogress #gut 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ 70+lbs ⬇️ ☺️ #bodypositive #plussize #selflove #beforeandafterweightloss #weightlossjourney #vsg #vsgcommunity


9

There is a 40 pound weigh difference in this photo😳 taken in the exact same place with the exact same people. The Only difference is reckless unhealthy eating and living in the left one, and Arbonne in the right. When I say Arbonne changed our lives, I am so sincere. I’d hate to think what that photo on the right may have looked like had we continued down our unhealthy path. If you’re struggling with your weight, yo-yo dieting, dieting and starving, have GI issues, have skin that just wont clear up - STOP DIETING and give arbonne 30 a try!!! You have NOTHING to lose with our 45 day money back guarantee. And for less than $10 day on two meals, that’s a HUGE money saver 💁🏻‍♀️ DM me with questions #THANKYOUARBONNE


2

Amazing transformation by @paulinhaqm8 👏😍🔥Double tap if you like it
.

Follow @fitnessfeisty for the best and real body transformations and more💪
. 📷 Credit to the owner: @paulinhaqm8. Check this amazing page to get inspired!😊 All rights and credits reserved to the respective owner
.

#weightloss#bodytransformation#transformations#fitnessjourney#bestbodytransformations#beforeandaftercomparison
#weightlossjourney#beforeandafterweightloss#transformationtuesday#fattofit#bodypositive#howtotransform#howtoloseweight#healthyweightloss#fitnessmotivation#loseweight


25

Nieuwe blog geschreven, onderandere over nieuw idee van mij om before foto's te maken.. Link in bio.. #beforeandafterweightloss #gastricbypass #maagverkleining #gbp #afvallen


0

The difference between these two photos: FOOD! -In the photo on the left: taken about a year ago when I went through a "I'M GETTING FIT SO I SHOULD STARVE MYSELF!" phase that lasted about 3 weeks. At the time I was going to the gym about 5 times a week but seeing no results. I was eating salads and chicken trying to quickly lose weight by creating an extreme calorie deficit. As a result of this I would end up binge eating like 2-3 times a week at night before I went to bed because I was SO HUNGRY! -In the photo on the right: (last night): I have been eating a clean diet (no “working out” other than hiking/kayaking) for 5 months, and lost 55 lbs because of it. I eat delicious food (tacos, pizza, and chinese food included!) but they're all cooked with clean ingredients. I eat more often now than I did whenever I was as big as I was in the first photo. Constant snacking! But instead of chips, regular ice cream, and candy I now eat things like fruit, yogurt with granola, and low calorie ice cream (@halotopcreamery for the win)! Later on today I’ll be posting three meal prep dishes I made for the week if you’d like to try out some of the recipes that helped me lose 55 lbs in 5 months. Tacos and Thai food! YUM! 💛

P.S.- I was kicking myself last night after I took this picture. I was thinking, "if i would've just started this a year ago I'd already have all of the weight off and all I'd be doing now is building muscle! But whats the point in that?! I had to stop myself immediately when I started that thought process. What’s the point in wasting my time being mad that I wasted my time a year ago?! Don’t beat yourself up for not starting sooner! Just keep moving forward so that a year from now you aren’t thinking, “I wish I would’ve started a year ago.” -
-
-
-
#teamtacos🌮 #beforeandafterweightloss #beforeandafterpic #sidebyside #fattofitjourney #fat2fit #fat2fitjourney #behealthynothungry #healthylifestyles #thenandnow #sundaymotivation #weightlosstransformations #igweightloss #igtransformations #igweightlossjourney #plantbasedprotein #plantbasedliving #plantbasedpower #confidentwoman #confidenceissexy #fitnessjourneys #maketodaycount #curlygirls #workinprogress💪


1

I haven’t showed some tummy progress in a while. I can’t even believe it’s almost been 1 year! It’s right around the corner! I wanted to reach 100 lb loss by my 1 yr anniversary. But I’m loving this journey and as of lately , I’m not really worried about the scale. I’m more focused on my fitness level and on how I feel than the number on the scale. I retain a lot more water when I workout really hard. I see I’m losing inches and my curves are looking good 😉 Very happy with my progress so far regardless of what the scale says. Don’t focus on the numbers! Focus on changing bad habits and getting active 😉😘😘😘


27

PSA it’s okay to feel low and down from time to time cause you just feel that way. (For me it’s hormones lol) but don’t let that stop you from your exercises. I had a little cheat stuff by having some cheese with my scrambled eggs. Not a lot but I haven’t had cheese in a while but it’s okay ❤️


1

Questa è la mia storia..quando ti guardi e non ti piaci,non sei a tuo agio con la gente,con te stessa sopratutto psicologicamente te ne vai a male.Allora ci vuole una FORTE MOTIVAZIONE,dire STOP!!!è ora di cambiare!!!Be io me la sono creata quella motivazione fortissima che mi era sparita per aver creduto ai miracoli!mi sono data l'ultima chance dopo averne provate di ogni...ebbene, mi ha resa oggi quella che sono!!!Felice,diversa e con parecchi kg e cm in meno e senza più disagi!!!Che portento il mio percorso❤️e guarda un po',sono passati quasi 3 anni e il peso è rimasto un lontano e brutto ricordo 😍😍 #weightlosstea #weightlosssuccess #beforeandafterweightloss #weightlossinspiration #coach #weightlossblog #weightlossprogress #weightlossstruggle #weightlosstransformation #pcosweightloss #losingweight #weightlossfood #weightlosssupport #prilaga #weightlossresults #weightlossjourney #igweightloss #weightlossmeals #fitnesslifestyle #weightlossgoals #eatclean #fitnesslife #fitgirl #weightlossdiary #weightlossmotivation #diet #gymlife #myweightlossjourney #weightlosshelp #weightlosscoach


3

6 years apart. In the first one I was training for my first marathon. Even though I’ve struggled through these past six years I consider it a victory that I don’t look that much different (probably more wrinkles don’t look too close).

I am understanding it’s a life long battle. I win and lose but here’s to never giving up and getting back up when we fall to try again!

Ps yes that’s the same bathing suit because it’s basically magic and every other one I have tried to buy doesn’t compare. I’m that mom🤣


1

Ok I’m upping my game and putting a little extra pressure on myself to succeed over the next 4 weeks! So it’s DietBet time !! First one will be @fatgirlfedup DietBet and I will join @isfrannyfityetdietbet shortly after ❤️🏋️️‍♀️🖤 my bridal showers and bachelorette’s get started soon so that means loottsss of food and drinks and lots of photos 🙈 so it’s game face time friends ! LETS GO !!


8

Flexing for Sunday!! Ready for a new week of goal crushing💪💪😀😀
Popular plan choice ➡️ Hitch Fit Lose Weight Feel Great online program. ✔️✔️
Go to www.hitchfit.com/programs to see details and plan rates. Download Ebook 📚 in link for special Coupon Code Savings 🎁
💲💵💲
If you are in your 40's, 50's or 60's and are ready to take charge of your fitness, or achieve your goals...or maybe you're not sure if it's possible and have some questions??? 😎
Write to me at the email above. 📩⬆️
I'd love to help you!! 🤗🤗❤️❤️
*
*
Want to know what I recommend for supplementation? Direct Message me for details on Magnum Nutraceuticals and an exclusive coupon code to save 💲💲
😎
#Fitover40
#transformyourbody #onlinepersonaltraining
#40andfit
#onlinefitness
#transformyourbody
#fitnessaddicted
#fitnessjunkies
#fitwomenover40
#beforeandafterphotos #beforeandafterweightloss #onlinepersonaltrainer
#40andfabulous
#onlinefitnesscoach
#HitchFit
#onlinefitnesscoaching #transformationcoach
#styleover40
#fitnessmotivations
#fitspirational
#instafitnessmotivation
#strongandfit
#fitnessinspirations
#strongwomenover40
#fitnessgoals
#motivationforfitness
#fitnessprograms
#fitwomenoverforty
#over40
#flexing


0

Good morning friends! It’s a great day for a little transformation! The picture on the left was taken August 1st, 2017. I had just finished moving into my apartment. Prior to keto I was notorious for wearing shirts with a sweater or flannel wrapped around my mid section in attempts to help cover my stomach region. While looking back t photos can be hard, it is a reminder of all the work I have put in to be able to stand here and tell you that keto works. All the hard work is worth it! 🏅






#keto #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketodiet #ketosisdiet #ketoresults #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #highfat #highfatlowcarb #hflc #hflcdiet #eatfat #eatfatlosefat #eatfatburnfat #eatfatlosefat #ketoweightloss #weightlossgoals #weightlossjourney #beforeandafterweightloss #weightlosstransformation #weightlossmotivation #motivation


4

Since April 10, I have been pushing myself to workout 6 days a week and eat better. While my diet is still a work in progress Im happy with where I've gotten so far. Half way to my goal now. ^_^
#weightloss #fitness #personalgoals #beforeandafterweightloss #journeysofar #nofliters


1


1


1

Holiday🐦


6

January 2018- May 2018
I never everrr thought I would like seeing muscles on myself but I love it 🙌🏼🙌🏼🙌🏼 My tan though lol


14

January 2018 - Yesterday
I haven’t posted one of these in forever cause I felt bloated as hell but now that I’m back to eating healthy ishhh again I feel much better. Meet my dog Lucy photobombing in the first picture lol 🐾


24

January 2018- April 2018
(Idk how to pose lol)


31

I know I have to clean that mirror 😂
January 26- today.
Feeling proud as hell 💪🏼 bye back fat ✌🏼


39

The end of the page