This is tough to master. We’re taught so many crazy things: false belief systems, to be selfless, hustle, think of others first, work hard if you want anything out of life, pay your dues, earn respect, etc. We’re rarely taught self-worth, stress relief, self-care, self-love, meditation, mindfulness, how to trust ourselves. The solution is to be kinder to ourselves. Quiet our minds and listen to what our hearts and souls are telling us first. Stay connected to ourselves while we are out in the world. To be an example to our children. I think you know the Michael Jackson lyrics... . What is your soul telling you right now? Tell me with an emoji or comment below!