#beheartful

Instagram photos and videos

#beheartful#bemindful#grateful#positivity#heartfulbakes#heart#love#begrateful#behappy#haveheart#bekind#blessed#4#followyourmind#feelyourwaythrough#kathyanneartstudio#self#dontfollow#nirvana#independent#starter#govegan#heartfelt#christmaswithoutcruelty#fortheanimals#pasion#creemosenloespontaneo#jewelry

Hashtags #beheartful for Instagram

by @stillhere68

Gotta be TRUE, today, and hopefully, always. .. #BeHeartful


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by @anika2424

Identify who and what matters the most from people and things that don’t matter at all.
🌷🌷🌷
Protect your time.
Protect your heart.
Protect your goodness.
#ifentifywhatmeansmost #beheartful #livestrong #bejoyous #grateful #blessed #sunday #sunshine


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by @59gullyboy

Empty pockets👖 never held anyone back. Only empty heads💆‍♂️ and empty hearts can do that❤️ #beheartful #gullyboy #dancelife#badthriller


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by @be_heartful

Such a simple statement, but so powerful. We exist in a selfish world. That’s a fact. And while there is nothing wrong with wanting to do great things and aim high in life, what is all that for if we have to step on or tear down others on our way to the top? When you think about it, it’s so much easier to uplift someone than it is to tear down. Being HEARTful takes a lot less effort than being HURTful, and you feel much better and fulfilled by being so. It may be a small gesture, or it may be grand. Whatever you can do, do something to raise up and encourage someone else. I PROMISE you, when you put good out into the world, it WILL come back to you one way or another. ❤️
#werisebyliftingothers #BeHEARTful #HEARTfulPrints #handlettering #positivity #bekind


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by @tatrarunning

Jakie u Was perspektywy weekendowe? POD górkę czy KU górze?
#beheartful #runheartful #tatry #trailrunning #tatry360 #rysy #tatromaniak #lookup #picoftheday


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by @be_heartful

That thing that makes your heart beat fast when you think about doing it...DO THAT until it hurts. And when it hurts and it’s not the good kind of hurt, find a new way to do it that feels better. Either way, don’t EVER stop doing that thing that makes your heart race with joy. EVER. ❤️ #BeHEARTful #HEARTfulBakes #DoWhatMakesYourHeartHappy #CircleTheDragonsAndTellThemTheyDontOwnTheSky #dosmallthingswithgreatlove #pioneerwomancollection #prettybakingthings #walmart


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by @be_heartful

This was how my morning started. I missed 2.5 years of mornings like this because I was so consumed with a business. I’ve been hurt and bitter and sad about having to walk away from that business, but today I realized it was the best thing that could have happened. Good things are coming, and the best things are right here. ❤️❤️ #mysweetbabies #theyareonlylittleonce #nothingmoreimportant #BeHEARTful #HEARTfulBakes


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by @be_heartful


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by @bymiel

💪🏼❤🌿 #beheartful


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by @sugarbelli

„HAPPINESS is like a butterfly 🦋 which when pursued, is always beyond our grasp, but which, if you will sit down quietly, may alight upon you.“#bemindful #becareful #beheartful #thismoment #naturalbeauty

Bali Butterfly Park, Wanasari, Tabanan
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by @kathyannewhite

Some thing’s can’t be rehearsed they have to be felt with the heart. #kathyanneartstudio #kathyannewhitestudio #heartfelt #feelyourwaythrough #useyourheart #beheartful


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by @reeandmaliamom

Don't worry how I'm gonna do it...Or my friend did it...or how your friend did it...Do it the way you want it to happen.
#self#starter#independent#dontfollow#followyourmind#beheartful#bemindful


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by @estiempodecalma

!Sí! Compartimos el enlace del vídeo que nos ha mandado nuestra amiga Loli y que ya se ha hecho viral, porque creemos en la espontaneidad, en la frescura de lo que sale de dentro, en lo instintivo, en lo que se hace con pasión, desmarcándonos de lo políticamente correcto. Enjoy it!!
https://m.youtube.com/watch?v=dGwdB9QKbG4
#pasion #creemosenloespontaneo #bemindful #beheartful


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by @_g00d_day

#g00d_day
#beheartful
#f4f❤️🔝🔫💣


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by @om_tare_tuttare_ture_soha_om

The real things haven't changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.

Laura Ingalls Wilder

#gratefulness #grateful #awareness #awakethesoul #behealthy #beheartful #behappy #honestyiseverything #honest #livesimply #simplepleasures #truthful #havecourage #haveheart


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by @renzy_getting_it_done

Getting closer and closer to dec the 2nd wear my feet will hit the mat but my heart will first #useittowinit #beheartful


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by @om_tare_tuttare_ture_soha_om

The 4 “Happy Hormones”

What are “happy hormones”, why do they make us happy, and how do we get more of these into our system?

Happy hormones generally refer to endorphins, serotonin, dopamine, and oxytocin. Technically, some of these are neurotransmitters and not hormones, but we shan’t bother ourselves with those scientific details here.

Happy Hormone #1: Endorphins

Endorphins block pain. An easy way to remember this is that “endorphins” is the shortened term for “endogenous (containing) morphine”. They are the body’s natural painkillers. (1) Exercise rigorously
(2) Eat spicy food

Happy Hormone #2: Serotonin

Serotonin boosts our mood and makes us more agreeable and sociable. Lack of it can cause irritability and depression. (1) Choose positive thoughts
(2) Expose yourself to sunlight
(3) Exercise at low intensity
(4) Consume tryptophan with carbohydrate

Happy Hormone #3: Dopamine

Dopamine is a “pleasure” hormone and is stimulated when we strive towards a goal. It helps motivate us to take action to achieve the goal so we can experience the pleasure of the reward. (1) Set daily or monthly goals
(2) Exercise with an objective

Happy Hormone #4: Oxytocin

Oxytocin is the “love” hormone released upon physical contact. Intercourse and childbirth release large amounts of oxytocin, but even a good old hug works. Oxytocin provides feelings of love and trust, which is why relationships boost our happiness. (1) Have a massage
(2) Make physical contact

http://www.joyfuldays.com/happy-hormones/

#behappy #thinkhappythoughts #begrateful #lovemore #worryless #happyheart #happylife #loveiseverything #haveheart #beheartful #loveparadigm #bliss #nirvana #smilemore #radiatelove


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