#beherenow

Instagram photos and videos

#beherenow#sunset#yoga#love#meditation#artist#art#nofilter#photography#desert#paintfun#dailyart#paint#color#fineart#modernart#life#instaartist#artlove#zenart#cubism#artbasel#instart#yogi#painteryogi#monsoon#cloudporn#tucsonmountains#tucson#az#lovewhereilive#happiness#instaart#painting#mindfulness#tremella酵素

Hashtags #beherenow for Instagram

Sound on! My final yin class @thepracticebaliyoga with my brother @frankoheke. We took the people on a journey of metamorphosis from caterpillars to butterflies as a metaphor for the cycles of life we flow through. In my final moon class we called in Shiva with the mantra Shiva Shambho. The lights went out in viparita karani so we practiced in pitch black darkness for the final hour. We finished with a rocking kirtan led by @frankoheke featuring @abi_the_practice and the whole Practice team. Right at the end when I put my hands together to express my gratitude for The Practice the lights went back on. To me this was a sign that the cycle was complete. This last year and a half has been a time of massive growth and expansion and this was the perfect way to end it. From the bottom of my heart, thank you to all of the owners, teachers, staff and students of @thepracticeticebali!
Om Shanti Om
Namaste


1

I really debated on sharing this... But I gotta pull my big girl panties up and hit share...
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I got asked today "why I'm a Beachbody coach" and I got asked the other day "does that Beachbody business thing really work for you". Well today was a moment of gratitude in the check out line and a moment to really share something to answer those questions...
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Ya see these two beautiful girls?! Well they are the reason why I started this journey and why I do this business. Not only do they deserve for me to be around as long as possible and by being healthy I make that more possible. But I also get to raise them and be by their side never missing big moments or events. They also deserve a future of freedom to pick any sport, any college, any toy, any hobby, with this I can give them that.
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Ya see that cart full of literally everything? We were out of everything, paper towels, toilet paper, food, wipes, diapers... everything. Today I loaded the cart with everything we needed and probably more cause ya know how shopping goes oh and I probably forgot things too lol! But I did it without worry.. best part is inserting MY business bank card (cause we don't even swipe now) to pay for it all. Without touching Caleb's paycheck, with one week of helping people start their own journey!!
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I tell you this because I remember the days of putting things back, spreading out what we need, and saying "no we can't afford that" to my daughter. Nothing is harder then not being able to feed your family or wipe your butt for a week. We've been there, recently too. I tell you this because this is proof that "this Beachbody business thing" works. But only if you work!
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So ya I get to do a job I absolutely love, have complete passion for, with the most amazing friendships of incredible ladies (no more lonely momma), I'm the healthiest and strongest I've ever been. And I get to take some financial stress off my husbands shoulders. No it's not easy work, but it's so fulfilling!!It makes me wonder why everyone isn't doing this but I also know it's not everyone's cup of tea.
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👇👇👇


1

Day 381. Observe Ten. // 1. I’m almost positive I’m a day behind. // 2. Her magic is palpable from thousands of miles away. I feel ridiculous missing someone I barely know, but there’s a space that seems waiting to envelop her energy when we talk. I’m not sure how to explain; I’m just glad we’re a teensy part of each other’s lives. // 3. He seems like a baby again when he’s sick. He’s desperate for comfort and snuggles. There’s so little anyone can do. // 4. I hear myself tell them to make better choices. We preach the sermons we most need to hear, right? // 5. you know how most nights you don’t see the moon? like, you’re already inside and you don’t want to put clothes on to go back outside? or it’s cloudy out and so you can’t see it even if you look? / and even though you know the moon is there and that the next time you see it you’re going to feel its radiance with your whole body you still miss it? / that’s how she missed him. / it’s not a “i need to see you soon or i’m going to freak out” feeling. it’s more like “i really like being in the same universe with you and that’s enough most days but when we get to be in the same room it’s beyond magical and sometimes i don’t feel like waiting until the clouds pass” // 6. Having travelled together, they’re in the same place but having two completely separate (and drastically different) experiences. At first this strikes me as odd; soon I realize that this is most likely the case 99% of the time. Deep connection, that intersection of shared experience, genuine presence, and brave opening to the moment is so rare, so hard to come by, and so very essential, that when you find it would be foolish to ever let it go. // 7. I level with you; I’m happy to offer you this opportunity for skill building. If the people who love us the most can’t (somewhat gently) point out our blind spots, what are we here for? Part of loving one another is helping each other become the best versions of ourselves. // (continued in comments)


2

I almost missed it, but it’s still Transformation Tuesday!
A year and a half ago I was on six different medications. Six. I couldn’t sleep at night, I couldn’t answer a phone call or walk into a room full of people without having an anxiety attack; I couldn’t have a single conversation with even an old friend without rerunning it through my mind afterwards over and over and over again. I had no idea what I wanted to do with my life or where i was headed. Mostly because I was to scared that anything I’d really want to do was something I wasn’t good enough for. I was lonely but shut right down the second anyone paid me any mind.
You can even see in the picture on the left that I’m wearing makeup. To workout in 😳. All I have to say to that girl is Thank You. Thank you for going to the gym even though you were afraid everyone there would know you hadn’t figured out what you’re doing yet and judge you. Thank you for pushing yourself to be around people who made you better even when you were terrified they’d see that you weren’t good enough to be their friend. Thank you for never giving up on finding a better life for yourself. Thank YOU for going on that doggy play date with mister dreamy who you thought was way out of your league.
If it weren’t for you, I wouldn’t be here today, completely comfortable in my own skin, loving the man of my dreams, completely medication free, worrying only about things that help you improve the lives of those around you and what restaurant to enjoy with your girlfriend next weekend.
You were hurting and drowning in fear. But you were strong enough to save my life. So thank you, beautiful ❤️🙏
#transformationtuesday #livelifehappy #womenarebadass #itswithinyou #healthymindbodysoul


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Not a straight line trajectory. Expect/accept dips. 〰️〰️


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Do you remember doing this as a child? Why not do it again? Take some time to enjoy the little things in life.
#coach #breakthrough #sky


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Live your life (in technicolor)🌟🦄🌻🧜🏻‍♀️💥🎢🌈💫 #hump day #wednesdaywisdom


1

Ready to Increase your results?
Ready to Improve your mind?
Ready to Impact your life?

Good! Today is all about you becoming a better version of yourself, by utilising simple 5 minute methods and changing your life for the better!

See you at 5pm today (NZ TIME) for our free Webinar!

Link here: Http://eepurl.com/dAqGp1
#meditation #mindfulness #mindfit #mindful #live #your #best #life #increase #improve #impact #inspire #be #happy #beyourself #beherenow #beauty #bepresent #beautiful #alwayssmile #alwaysbepresent #livingfree #dreambig #building #growth #future #positivity #positive #livelife #tothefullest


0

“If you want something you’ve never had, then you have to do something you’ve never done.” Day two of my weight training and HIIT workout. Today was back and biceps. 💪 when I first started doing online workouts, I was asked why I don’t do my own programming since I have a fitness background. Well this year I literally felt like the rug was pulled out from under me. Have you ever felt like that? Also, I used to spend hours programming for others... and now I have a way to plug people into workouts and even nutrition that is already planned out. I needed an easy button this year. I also teamed up with Coach Pain for even more coaching and I’m so grateful to be working with him! I’ve learned that it is ok to ask for help and that it is even smart to hire a coach to get you through a tough time.
I’m looking forward to the next 30 workouts. Are you also needing an extra push with your fitness goals? or maybe you are looking for a supportive group to motivate you and cheer you on? I think we could all use more of that! ❤️ This program is just 4 days a week for 30-40 minutes each workout. So you can do other workout programs or rest. More time to live your life so it doesn’t have to feel like it revolves around a workout.
I would be happy to send you a free workout to try! sometimes new or different can be a good thing!! and if this isn’t for you, thanks anyways for your support as I keep moving forward and working on ME! Comment below with an emoji or message me for the free workout.


1

Ejected....🛩️ (📷: 2 of 2 from my last surf post) - Face planting regularly and it seems like @wetfeetphoto is always in the right place at the right time -
👌🏽😂🤙🏽
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@vonzipper
@surfcrime
@pacificwave
@cjnelsondesigns -
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#fallingwithstyle #kookslams #california #santacruz #pleasurepoint #vonzipper #supportwildlife #longboard #longboarding #surf #surfing #faceplant #beherenow #airbud


2

🍁 ————— 美女顾客已成了TREMELLA的粉丝😘
TREMELLA喝完了、谢谢美女立马找我回购4盒
长期服用酵素排毒变瘦瘦白白,身体更加健康———————————————————
有兴趣购买, 询问代理批发:
Tremella 全国代理🌍xian
📲Wechat:xian930903
📲Whatsapp:+6585891067
#tremella酵素 #tremella排毒酵素 ##tremella授权代理 #tremella #detox #detoxdrink #upgradedversion #beherenow #like4like #likeforlike #follow4follow #followforfollow #follower4follower #suii #tremellasuii #tremellahk #tremellamacau#Tremella taiwan


0

#Repost @aderaifitnessmotivation
• • • • •
AYO jadi bagian dari solusi SEHAT!!💪 Hidup sehat pada dasarnya meringankan beban orang lain, termasuk negara. Salah paham terjadi ketika kita bangga jadi orang sakit dapat gratis berobat. Seolah-olah ada keuntungan yg kita dapatkan di sana.

Penamaan Kartu Sehat boleh diganti dg Kartu Sakit, shg ada kesan tdk nyaman ketika kita harus menggunakannya. Pilihan kata mempengaruhi rasa, Fitnessmania.. Apabila ada istilah Kartu Sehat adalah lebih pada penghargaan kepada kita yg mendukung pola hidup sehat, jarang sakit, mungkin suatu saat mendapatkan keringanan dalam perijinan, ibarat surat konfirmasi berkelakuan baik, sehat dalam hal ini.
Pemerintah, instansi, atau perusahaan mulai menerapkan mental atau sikap memberi penghargaan berupa insentif kepada siapa pun anggota, warga, atau karyawannya yang berusaha menjaga kesehatannya secara optimal. Hal ini tentu jauh lebih efektif & efisien dalam memajukan sebuah negara, perusahaan, instansi atau lingkungannya itu sendiri ketimbang apa yg terjadi spt hari ini, ketika pemberian di alokasikan secara mudah dan gratis justru kepada orang2 yang pola hidupnya tdk sehat atau yg berusaha membuat dirinya sakit krn merasa akan mendapatkan insentif atau penggantian dari situasi tsb.
Sadarilah teman2, bahwa ketika sehat, kita bisa membantu banyak orang, termasuk efisiensi budget yg dikeluarkan, benar2 bisa dimanfaatkan bagi orang2 yg memang benar2 membutuhkannya. "Sakit mengetuk pintu, pola hidup sehat menyambut nya... ternyata di luar tdk ada siapa2...". Sehat itu MUDAH dan MURAH, Sakit itu MAHAL dan SUSAH, fitnessmania, semakin kita sehat semakin besar kebermanfaatan diri kita , terutama pada orang lain. Jagalah kesehatan selagi masih kita punya. Jangan mau berteman dg sakit, bersahabat dg sehat, ciptakan lingkungan sehat dg belajar hidup sehat. Living STRONG teman2...🙏 .
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#natural #strength #fitnessmotivation #motivation #yesyoucan #motivator #healthy #fit #healthybodyyeswecan #health #pleasure #peace #joy #compassion #bliss #grateful #beherenow #alliswell #bandung #alliswell
@ade_rai


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We’re heading back home tomorrow tired and happy. I’m be diving right back into the fray Thursday morning, but for now, here’s another of my recent collage pieces. I’m not 100% sure how to explain this one yet. It’s still a little pre-verbal.
What does it say to you?
#handcutcollage #rememberbeherenow


1

making a new set of Good Ol' Days with @emilysample .
~I've felt some pain, I've seen some things / but I'm here now~
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#eachdayisagift #gratitude #beherenow #friendsies #adventures #MotherEarth #beauty #hikers #minneapolis #MinnehahaFalls #USAadventures #JoyfulRebellion


0

Life is a Beautiful Journey❤️
Do you ever stop and reminisce about yourself as a child?
The perfect fearless little human that you were before society, your family, your country, culture and religion told you what you needed to think... You were beautiful weren’t you? What happened along the way? Why the fear?
Where did you get hurt?
Nothing good comes out of blaming those who wanted to stop you from being you. What matters is what you can do about it now to heal from it, to move on, to live at last!
The fear is a shadow over your light, it keeps you from radiating love, it holds you back from living the life that you want.
Don’t stop, work towards your dreams, everyone will tell you that you can’t or that you are crazy but guess what? That’s nothing but their own fear speaking.
Fear spreads, fear consumes, it’s a disease. Fear can become anger fear can become anxiety, depression, death.
Don’t wait till it’s too late to live, don’t let anyone stop you... do you want to know a little truth? In reality there’s nobody stopping you; it’s only your mind that keeps you captive. It’s only you stopping you from becoming you.
You are alive you are capable, live the life you want!
What did you dreamed of as a child? Do that! What many things did you use to tell yourself you would do? Do that! What did you tell yourself you wouldn’t become? What have you turned into? Is it too late? It’s never to late!

That beautiful child is your soul, it’s your true self, connect with him or her. Start living today why wait till tomorrow? Why dwell in the past?
All you have is now and now is the moment.
You keep evolving, you keep learning, you keep messing up you keep getting up, you keep on keeping on. Yes I agree everyday is a challenge but also a new opportunity for a lesson.
Be fearless my friends!
Dream big.... but be smart enough to wake up!
Create your own reality, be the change that you want to see.
Be the example you wish you had, be the role model that you wanted to look up to. Be your self, be light, be love. ❤️
#salsalhair #salsallove #befearless #beherenow 🔻


30

I KNEW THAT I WAS MADE FOR MORE✨


Starting a podcast was scary. Definitely not easy as it may seem🙈


I’m not just being vulnerable on social media but I’m putting myself out onto another platform, hoping, praying🙇‍♀️, that I’m not fucking it up. That I’m not saying the wrong stuff.


Will people like me? Will the like what I’m saying? Will mommas resonate with my message? Is it even worth it? Who’s going to listen? Who am I to even do this? How will I make money from this? The list goes on and on


But, the thing is, God/Universe/Spirits/Angels, they take small people and they do {B I G} things with them! We’ve seen it time and time again in history!


If you’re wondering, should I do this? Ask yourself: will you regret not starting sooner?


I know I did!


I’m so excited for what the future holds for The Uncensored Mom podcast!🎙️ I’ve already met so many amazing women and made so many friends who support me 1000%!❤️


Have you listened yet?👂 I KNOW that you’ll love all the #truthbombs I drop on there!💣💣💣


Head over to iTunes, Spotify, or Google Play and search for “The Uncensored Mom”!🎧Listen and let me know what you think!🎧 I would ❣️LOVE❣️your feedback!


And a BIG THANK YOU for everyone who has Subscrived, Rated, & Reviewed the podcast!🎙️ Your support means the world to me!🌎


✨What do you think of the podcast? What topics would you love to hear me talk about?🗣️ What guests would you like to see on the podcast?


Tag your uncensored mom friend below👇👯‍♀️ (The one who you can talk to judgement free🙌)


#sahmlifestyle #wahmlife #mompreneur #candidmotherhood #beherenow #livingintheflow #momblog #bloggerstyle #postpartum #postpregnancy #newmom #takebackpostpartum #mompodcast #motherhood #motherhoodthroughinstagram #liveinthemoment #motherhoodrising #momcoach #thisismotherhood #mommylife #mompodcast #postbaby #postbabyjourney #joyfulmamas #motherhoodinspired #postpartumbody #unitedinmotherhood #dailymotherhood


0

it's too late in the evening to transcribe my entire journal entry, but if you'll allow me to share, here is an excerpt: "I am feeling the Goddess pour a steady, gentle stream of warm energy into my body. I am a microcosm of the Universe in the fluid image of the Divine wombyn....I celebrate myself, and in doing so, celebrate all creatures. I dance, and in doing so, I love. Grateful grateful grateful!" 🌈🌟 I don't really know where I want to take this sketch, but I think she might remain in black ink in her final form. Blesssssings! -J ••• #artist #art #artistsofig #spiritualart #wombyn #wombynhood #wombynmagik #beherenow #divine #sketch #sketchbook #doodle #design #rainbow #magick #universe #astrology #awareness #mindful #love #loveislove #wip #inkillustration #illustration


1

“Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.” Last night my sister, dad, mom and myself went to watch the Mr Rogers movie. Growing up this show was a staple. The movie was so good, but even better those qualities, the morals, and lessons were brought to the foreground of my memory. There are moral and ethical people who are waiting for someone to make a stand so they can stand along side of them. Voices are quieted, lessons stifled in the world we are loving in, I couldn’t help but think about how far we have come. It isn’t popular to stand up against, But then I thought, I have a community I’m a part of, I can stand up where I am! So i will! I am on a mission to make my neighbor healthy, my friends and family and beyond. We are each loved and we are unique and spreading love to people as they are is the best way to grow a healthy community!


1

Shhhhhh ... Just listen
What I wouldn't give to be able to wake up to this every day. There is a peace that washes over me with every wave. I can breathe here. I can just "be" here. My mind can settle. And I can relax.

#puremichigan #traversecity #eastbay #michiganyoga #yoga #yogaloveyogalife #breath #purpose #relax #beherenow #beach #passion


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Sweet, sweet summertime. 🌿🌻🌾 Taking it all in. Planting my bare feet upon the earth. Listening to the joyous sounds of sandhill cranes & cattle mooing in the distance. Feeling the cool mountain breeze blow over me. Breathing in the sweet & refreshing scent of evergreens. It doesn’t get much better than this 🌲 Thank you for your healing ways, Mother Nature ✨
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#natureheals #earthing #mothernature #pachamama #thegreatoutdoors #optoutside #sunset #loveandlight #beherenow #natureismymedicine #thelastbestplace #montana


0

Nothing is Outside of Us that isn't already WITHIN US. The #twinningtuesday #innerreflection is the #awareness Your #happiness & your #enjoyment IS YOU -->Within THE #momentsinlife that WE COME TO KNOW AS HAPPINESS.<-- Because It IS OURSELVES WHO ARE #happy ~not something that necessary "makes" Us Happy from OUTSIDE OF US, such as "--Having To Be-- WITH OUR #divinecounterpart /The #beloved "-- as much as WE ARE Simply HAPPY Within OurSelves which induces US BEING Happy within What WE ARE "DOING" as in ON The Outside As The #experiences IN OUR LIFE. Looking outside OurSelves{ even to Another to "save Us} only brings Our Way THAT WHICH "WE ARE", For "WE ARE" WITHIN The So-called Projection that will manifest WithOut. Get in Touch With WHAT'S OCCURRING INSIDE BY BECOMING AT ONE WITH THE HAPPINESS THAT IS "YOU" then Your #treasurehunt WILL BE THE DISCOVERY THAT IS "YOU" LIVING #thehappylife ...And THIS SHALL Become The Opening to the true sense of "being THE happy" In Which YOU Desire. #beherenow That's WHERE You'll #find Your True SENSE OF "HAPPY" right Here, right Now, Right in front of YOU WHERE YOU'RE AT.. 🌠😸🙏~kat~#bookquote #hindsight #mindytarquini #tuesdaythoughts #tuesdaynight #twinflamejourney #twinflamelove #twinflamesurrender #twinflamecollective #starseed #lightbearers


0

Close your eyes,
Fall in love,
Stay there. 💫
#love #beherenow #life #leadwithyourheart


1

Esta bien ser una obra maestra y un trabajo en proceso al mismo tiempo.
📷:@anfetas
👙: @ziaswim 💖
Es verdad que en el interior somos pura luz y amor. Que tenemos una luz tan brillante que ningún o pasado de ella puede superar.
Pero también es cierto que somos aprendices a cada momento, que cada instante esa luz y el mundo nos brinda oportunidades de crecimiento, y que si no escuchamos a esa voz que nos muestra el camino, se convertirá en un rugido que nos obligara a aprender de una u otra forma.
✨
Es cierto que tenemos la meta de ser la mejor version de nosotros y trabajamos para ella. Pero, entonces, si no “llegamos” (siempre somos luz) aun eso, que somos en el presente?
✨
Esta pregunta no solo va a temas de espiritualidad y crecimiento personal, si no para todo lo que involucra una meta.
🌟
Siéntete bien con tu cuerpo, mientras entrenas para lo que te gustaría.
Siéntete bien con el trabajo que tienes, mientras practicas para llegar al que sueñas.
Sentirte bien donde estas, mientras llegas a donde deseas.
✨
Todo se resume en verdad confiar en que estas en el tiempo y lugar correcto en cada momento. Y que desear estar en otro punto no significa que estas mal donde estas.
🌟
Estar aqui ahora, en el presente perfecto y apreciarlo es lo único que te hará sentirte una obra maestra. Por que en el fondo, estemos donde estemos, todos lo somos.
✨
#inspiration #masterpiece #beherenow #presentmoment #goals #lifepath #lifeinspiration #mexico #qro #queretaro #bikini #ownyourskin #selflove #apreciation #grateful #inspiracion #light #lifegoals #work #training #amor #amarteatimismo


42

For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.”..
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‭‭1 Corinthians‬ ‭13:12‬


1

July 17th 2018 ... it all changes before our eyes.
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#sunset #monsoon #desert #cloudporn #tucsonmountains #tucson #az #lovewhereilive #beherenow #photography #nofilter 💙🌵💚


0

Succulent wall display spotted over at UTC Mall, Which by the way has become like the nicest outdoor mall space ever. I want go there and just nap in the big gazebo lounge domes they have! *
#iloveplants #succulents #mothernature #succulentwall #plantart #plantsareart #heartwork #love #nature #beauty #utcmall #utclajolla #dope #galaxys9plus #photography #takepictures #beherenow


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Lately I have been working on not caring. Releasing any expectations, not caring about decisions others make, not caring about if I make any sales, etc etc. I have realized that it is too easy to care. I'm so empathetic I get tightly wound up in so many things but now I release them for they are no longer serving me🌊
Expectations and limitations only bring you down, release all that which does not serve you and don't care about the past or future. Be present, be here now and you will be happy🎵🌈🌀🌻 *
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#mindset #meditation #consciousness #concentration #beherenow #releasing #positiveenergy #bepresent #dontcare #lettinggo #higherspirit #highervibration #higherconsciousness #chakrabalance #chakrahealing #spiritualgrowth #spiritualjourney


1

TREMELLA 招收代理 · 批发
欢迎家庭主妇、大学生、打工族加入我的团队🙋🏻‍♀️
打造全新的自己、成为经济独立的女强人———————————————————
有兴趣购买, 询问代理批发:
Tremella 全国代理🌍xian
📲Wechat:xian930903
📲Whatsapp:+6585891067
#tremella酵素 #tremella排毒酵素 ##tremella授权代理 #tremella #detox #detoxdrink #upgradedversion #beherenow #like4like #likeforlike #follow4follow #followforfollow #follower4follower #suii #tremellasuii #tremellahk #tremellamacau#Tremella taiwan


0

Gracias @mecapalero88 🐛🦋 Mahalo ✨

Extended translation: “Detachment means to have neither regrets for the past nor fears for the future; to let life take its course without attempting to interfere with its movement and change, neither trying to prolong the stay of something pleasant nor to hasten the departure of things unpleasant. To do this is to move in time with life, to be in perfect accord with its changing music, and this is called Enlightenment. In short, it is to be detached from both the past and future and to live in the eternal Now. For in truth neither past nor future have any existence apart from this Now; by themselves they are illusions. Life exists only at this very moment…
You may believe yourself out of harmony with life and its eternal Now; but you cannot be, for you are life and exist Now—otherwise you would not be here. Hence the infinite Tao is something which you can neither escape by flight nor catch by pursuit; there is no coming toward it or going away from it; it is, and you are it. So become what you are.” ~Alan Watts~


3

In this moment.... This is what I repeat in my mind often so that I can stay present. And only by staying present can I attempt to stop my mind from taking a trip I dont want to go on.. #presentmomentreminder #beherenow #loveyourself


0

WHAT DOES Jennie Green THINK ABOUT SHADES OF YOGA YTT?
⭐️⭐️⭐️⭐️⭐️
"Even though we haven’t finished the course yet I already know that Shades of Yoga teacher training has been the best decision I’ve ever made.
I’m learning so much from a fantastic teacher and from my new yoga family.
I’m questioning myself, my body and my mind and finding that I am changing so much and I’m enjoying the process." 🙏🏼


4

Hope is both the earliest and the most indispensable virtue inherent in the state of being alive. If life is to be sustained hope must remain, even where confidence is wounded, trust impaired.
Kiss your children goodnight. Even if they're already sleeping.

#ifyouthknewifagecould
#loveyouforalways
#beherenow
#foreveryoung
#tabularasa


0

Yang ingin upgrade ILMU dan ingin tahu informasi mengenai SERTIFIKASI PERSONAL TRAINER..... Yuk tanya - tanya aja dulu ke admin di nomor whatsapp 📱0852-1203-3335

Sssst.. pembayarannya bisa dicicil 2x loh

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Hubungi kami sekarang!!! ___________________
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May all beings everywhere be happy and free, and may I contribute to their liberation.
Meditation is not a selfish pursuit. The world needs you. Not to save it. To be a part of it. Your own unique radiating energy.
Be here. Show up. For yourself. And for the world.
#meditate #palousemindfulness #beherenow #beofbenefit #Buddhism #India #youmatter


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Lao Tsu series is now up on @painteryogi. Keep CREATING!
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#art #instart #instaart #dailyart #painting #paint #color #fineart #modernart #artist #instaartist #artlove #zenart #paintfun #artbasel #cubism #beherenow #yogi #painteryogi #yoga


2

Promise me that you won’t ever quit. You won’t ever stop writing. That if the words fail to come, you go out into the world in search of them. And when you no longer find any. That no matter which place you settle in. What land. What state. What country you wake up to every morning and hate by midday, you will go to the one place I come back to and that’s all the places you carry in you. All the places you ever dared to call home, if only for a little while. If only for a brief promise of peace. A brief encounter with happiness. Because the words never leave you, you just have to want to search for them, and they’ll be there, waiting. And promise me, that when you do find them, you will write them, and put them into a book. Not poetry. A story. Your story. And one day I’ll read it. And my children will read them. And their children before me, and I might include how once when I was in my late 20’s, I drove for hours in the middle of the night to a church with no keys by a circle in the middle of a swamp and it became my favorite place. That everywhere from then on became my favorite place because I had known. Because I had arrived


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每天早上不忘了来杯suii
让你越喝越白———————————————————
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#beherenow little reminders on the fridge..... 💛


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Repost from @stephanie.chavess Ilustración inspirada en el libro "Be Here Now" de @babaramdass. Esté aquí ahorita. .
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Somos el presente, eso es todo lo que existe, eso es todo lo que es real. No se aferre al pasado, el pasado ya no existe. "The longer we are hanging up to something that's already gone then the longer we would be able to recognize the beauty in the now" Dakota Wint
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He conocido últimamente a muchos maes que están esperando desesperadamente volver con una ex novia que ya no desea estar con ellos, los he visto aferrados, ansiosos y angustiados por revivir el pasado y no querer vivir en el presente. No ponga sus esperanzas en algo que ya terminó, ponga sus energías en lo que viene, en lo que hay ahorita, en lo que existe en este momento, abra los ojos, abra sus brazos y sonríale al presente que tiene demasiado que darle, si usted está dispuestx a recibirlo. El amor no tiene que ser sufrido. :) Esa vara que nos enseñó Disney y Hollywood no es real O SANA. El amor no es algo que alguien le da, es algo que está dentro de usted. No lo olvide :)
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#mindful #meditation #love #ramdass #beherenow #spiritual #illustration #doodle #doodle #femme #ilustracion #dessin #rgb #cmyk #design #graphicdesign #human #humans #hair #digitalart #digital #illustrator #artist #art #digital #heartbroken #broken #amor #amour #costarica #life #pschedellic


3

"The challenges for anyone who is a solopreneur are not too different. And yet, experiencing them first hand led me to believe that I was the only one who had ever felt the way I was feeling!

Strangely enough, despite all the challenges, at no point have I ever sensed the urge to call it quits. Not because I am afraid of being a quitter but because
…showing up in a room full of participants even during a period when I was unable to find expression through words helped remind me of ways I could ease my way back in. Writing after all has been my constant.

To keep growing through the brickbats and the bouquets Life keeps sending my way continues to be my biggest takeaway from this journey so far as a solopreneur."
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- Two Years Of Being A Solopreneur
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^where I cite excerpts from my new blogpost in a bid to make you read it in its entirety 😁

Link's on my profile 📌
nomadicthunker.com/blog .
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#BeYouForYou #selfexpression
#solopreneur
#lessonslearned #selfstarter #workshop #expressivewriting #facilitator #weareourstories #thestorieswetell #personalnarratives #thepowerofstories #yourstorymatters #youmatter #mentalhealth #mentalwellness #be #beyou #authenticity #mindfulness #beherenow #workwithme #hireme


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Find the gold.

Be where you are now.
Learn.
Grow.

#OneHourWednesdays
10-11am Slow Burn with Brian
11-11:30 FREE Meditation time (will not last a half hour, just scheduling open studio time)
6:30-7:30pm HIIT Vinyasa with Scott
8-9pm Aromatherapy Candlelight Flow with Maggie

#noexcuses #diggingdeep #findinggold #beherenow


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As WE DANCE with the law of impermanence, I AM GRATEFUL for ALL of these PRECIOUS MOMENTS...💗🙏💗🌊💗


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Arizona has beautiful cloud formations during Monsoon season especially on sunset 🌅


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tonight i was reminded to slow down. to be more gentle, especially with myself. that nowhere along the way did I lose any part of myself. i was reminded that everything I react to in other people is simply an unexamined part of my self. to be easy. to give myself time. to let myself heal.


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Summer fire. #firepit #neighborsandfriends


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