#beingmybestself

Instagram photos and videos

#beingmybestself#stretchrevolution#poppilatesprincess#piit28inspired#blogilatespoparmy#poppilateslife#stayingactiveinautumn#workitstretchit#motivatedonthemat#fitnesseveryday#happy#selflove#noexcuses#gymlife#livingmybestlife#mountaineering#arbonne30daystohealthyliving#mountains#myhappiness#mylife#beinggrateful

Hashtags #beingmybestself for Instagram

Follow me on my journey to health and wellness. When I started at the end of July I couldn’t do a lunge nonetheless with 25 lb weights. I’m extremely grateful for my family at evidence based to get me back on track. Especially Rusty, Aisha, and Akiko! Thanks for bringing back la familia! #lunges #earnedit #fitness #beingmybestself #smilebitch #curves


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feeling so blessed and thankful to have some incredible people in my life✨📷 @max.milne


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“In silence, our senses come alive...
We see the beauty around us more clearly, learn to listen to the language of silence, touch and smell the earth so pure and taste the sweetness of the air we breathe.” - Margo Vader (I struggle with silence so picked this as a reminder to myself that it’s not a bad thing) 🤫

Day 12 following @broken.barriers and her cardio based challenge. Along with the #stretchrevolution from @Blogilates
10 oil riggers, 20 push ups, 30 goal post punches & 40 parachuters with a chest opening camel from Blogilates to finish 🐪🐫🐪🐫 #fitnesseveryday #motivatedonthemat #beingmybestself #workitstretchit #stayingactiveinautumn #poppilateslife #blogilatespoparmy #piit28inspired #poppilatesprincess


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I remember the day my coach said I should to take my “before” picture. I was so uncomfortable standing before the camera in my sports bra, but she said that when I see my results for my own eyes, it would be worth it. I believed her so I closed the door to my bedroom and set up a timer.
2 years later, I will take that picture anywhere in the house, usually with some crazy pose that totally embarrasses my teenagers - that’s just a bonus! And even though I don’t have the flattest stomach, I am proud of my progress. It’s not about trying to have a perfect body or comparing to someone else. It’s about me feeling healthy and confident and setting an example for my family to follow.
I continue to work on being my best self every day, but I can honestly say that I am happy I took that picture. It was the moment I decided that I was ready to commit to a healthy lifestyle and that my journey was about to begin. If you are ready to start your journey, I’m here to support you in any way. My next group starts soon so if you’re ready, just comment below or message me and we can chat. Are you ready to take your “beginning” picture?


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When you are watching telly and your BF falls asleep so you just have a lil selfie session in bed (Yeah even still has his glasses on) #relationshipgoals
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Also kind of celebrating a very good #mentalhealth day, it's been the first one in a while
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I wish I had something inspiring to say about it but all I've got is #fuckanxiety it sucks


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“Whatever comes, let it come, what stays, let it stay, what goes, let it go .” #msboss1569 #hardestthingsinlife #jcs #staytruetoyou #beingmybestself #armyofone #ijustknow #fate #onedayatatime 🖤✨


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Have an awesome day 😘😘. #beingmybestself #fitmama #pruvit #crossfitter #cancerthriver


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It’s been a funny day ... my energy radar has been in fine tune to all the darker energies around me. I had made a commitment to go back to the gym today and as I travelled home from work I really couldn’t face it ... I needed to be on my own. So I listened, to myself and that inner voice that knows what is best for me and I went for a long walk instead ... loved every second and feel more grounded and centred!

#mondaymotivation

#pocketwisdom #pocketwisdomuk #edgeofglory #thisgirlcan #nocuttingcorners #noexcuses #fitnesslife #healthylife #gymlife #healthymindset #healthybody #myfitnessjourney #beingmybestself #bodytransformation #sheddingweight #healthandwellbeing #progress #dedicated #motivated #miniblog #instablog #instafit #instafitness #birmingham #birminghamlife #igersbirmingham #ilovebrum


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Me 1/3 of the way through of Cardio Flow, 80 day obsession. Literally about to do my fifth round of inch worms. Was easy 17 minutes ago. Duck walks and gorilla walk and Spider-Man push ups. Okay back to it! Holding myself accountable, let’s go Tiff! #fitfabmom #momofgirls #pupmom #beachbody #alwaysaworkinprogress #imworthit #beingtheexampletomykids #pugmom #labmom #armywiferetired #armyfamily #lovemyhubby #lovemykids #beingmybestself


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“The beauty of life is in its shades of light and dark, heartbreak and healing, joy and sadness, laughter and tears. Everything can't possibly be happy because then NOTHING would be happy.” - Mandy Hale

Catch up with days 10 & 11 following @broken.barriers and her cardio based challenge. Along with the #stretchrevolution from @Blogilates
So day 10 - burpees, alt kicks, butt kicks and football runs...then a bound fold (Arthur was looking at me like I’d lost my mind) 🤪
Day 11 - bridge, one leg bridge, extended bridge and squats...and a bow 😁🧘‍♀️😁 #fitnesseveryday #motivatedonthemat #beingmybestself #workitstretchit #stayingactiveinautumn #poppilateslife #blogilatespoparmy #piit28inspired #poppilatesprincess


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“Be patient with yourself; trust in the Universe; find mentors; know that you can achieve whatever you set out to do.” - Diane L. Dunton

It is day 9 and I am still following @broken.barriers and her cardio based challenge. Along with the #stretchrevolution from @Blogilates
10 corkscrews, 20 criss criss & 30 Sec adv. plank then a fab chest stretch 🤸‍♂️ #fitnesseveryday #motivatedonthemat #beingmybestself #workitstretchit #stayingactiveinautumn #poppilateslife #blogilatespoparmy #piit28inspired #poppilatesprincess


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Awesome end to a great birthday weekend.. the famous Dillard House .. Not as good as mama”s but as close as it gets 😜❤️ thank you @itsthecalisto for an awesome weekend.. #dillardhouse #northcarolina #atlanta #beingmybestself #changestartswithin #liveyourbestlife


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Today is my rest day but honestly I’m itching to workout, lol resting is hard! 😂 Whatever you’re doing this afternoon I hope you’re having a fun and blessed day! 💕🏃🏻‍♀️☀️ fitgirl #workoutmotivation #t1dlookslikeme #goalslayer #gymshark #wakeup #goodmorning #gymvibes #momlife #happy #followme #p90x #beachbody #piyo #dance #movethatbody #running #runnergirl #toneitup #fortyandfabulous #fortyandfit #longhairdontcare #beingmybestself #selflove #gymlife #happy


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AND DON’T YOU FORGET IT!👍🙏💯👌#youlooklovely #beingmybestself #inspo #styleinspo #fashionblogger


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Late post.
Yesterday was amazing!
Had an incredible experience @northwestchampionships
I competed in my first open class and got 3rd place.
Met new friends and have many wonderful memories!
I also learned a ton!
Thank you to my beautiful Wife @jc_connite for always supporting me! I Love you Babe!
Also for my Dad for surprising me by coming to watch me on stage!
And to @valwils and @janinewilson7202 for making the trip from cle elum and bringing delicious cinnamon rolls 😋
And also to my trainer @kassiealnwick for helping me along the way.
I have definitely found my sport and plan to compete as long as I can!
Now back to offseason to start molding this clay into a new and improved me! 🤙
#neverstopimproving #meetingmygoals #npc #npcmensphysique #mensphysique #bodybuilding #isagenix #isabody #isalife #lovingthis #gymlife #gymrat #beingmybestself #conqueryourgoals


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Busted my excuses and getting my yoga 🧘‍♀️ on this morning. .
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Busy weekend and lots of sitting compared to what I am use to, so I get stiff as board. I am not flexible at aaaallll, but I know I need to keep moving! .
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So here is to hotel workout!
#BOD
#tonyhortonyoga


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People used to make fun of me for coloring books. (I still use coloring books 😍). Little did people now that’s how I got a steady hand in shading and sketching. I learned about shading, shadows, light play and so much more. I may not be a rich artist but I’m rich with pride for how far I have come. I continue to push myself artistically because that’s what makes me happy...creating a piece better than the last.
#coloringbooks #learningyoung #selftaught #beingmybestself #pushingmyself #kelsimaeart


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"It's not about the goal. It's about becoming the type of person that can accomplish the goal." ~ Tony Robbins •

On Friday evening I proudly completed another 8 week program. It is crazy how when you go to pick out a program and you initially look at how long it is...you think it is going to take forever. However, I have found that if you take it day by day. Wake up, make the time...its only 30-40 minutes, then it flies by. And then watch out...a flood of emotions will hit you because YOU DID IT! On sick days, on tired days, on busy days you showed up for yourself and THAT is hard. 💕 •

So now my sight is set on another program for the interim and then watch out after Christmas! And I am not saying that because of a New Years resolution. I can't wait to get my hands on a new program where you only workout for 20 minutes! 20 MINUTES! And trust me, I have learned with these program that you do not necessarily need an hour. These short workouts have been structured to challenge your body and I know it will bring results because EVERY program I have tackled, this far, has delivered. 🙌 •

So if you are ready for a new goal, a new challenge, then hit me up. I have a free 5 day group opening up on Monday and Fitness Accountability Group to follow. 🙋‍♀️


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Today's run is dedicated to the fallen that had no choice, to the brave that laid their lives down so that we can live the lives we do today.... Those that you hear whinging or whining today need reminding most of the very young souls never got the chance.. ❤️❤️👏.
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And it was longest run post op, so I did my best ☺
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#tillthewheelsfalloff
#winningsinthemind
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#recovery #runnersofinstagram #keeponswimming #keepgoing #keeponkeepingon #runners #runningmotivation #noexcuses #justdoit #beingmybestself #strength #survivor #carcinoidtumor #cancer #carcinoidcancer #nostoppingme #neuroendocrinecancer #NET #10k #reward #remeberthem #remeberance #rememberancesunday #wesaluteyou


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So Thursday was my 1 year transiversary and i thought I'd do my makeup and try and look cute. I'd like to think I clean up nicely.
#HRT #trans #transiversary #mtf #transwoman #translife #beingmybestself #slay #killingit #makeup


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