Did you ever look at your kids and think oh my goodness they are so amazing!They are always in the moment doing whatever they are doing and not worrying about a mistake they made yesterday or something that might or might not happen in the future.
Note to self be more kid like
This quote is so true!! Throughout my journey I’ve come to love myself…I use to pick apart my body and what I wished was different… Since doing Keto I’ve come to love and appreciate they body I have!!! This past February when I went to Aruba I packed I bathing suit all the rest were bikinis The only reason I packed that full bathing suit was because I’m Whiter than white!!! And my stomach hasn’t seen sun since I don’t know when!!! I worked really hard to lose 80lbs and I’m so happy and proud of myself! I didn’t care what anyone thought because I love me the before me and the now me! The only opinion that matters is mine!!! We all as women have our struggles and wish our body’s looked a certain way I know I have but not anymore I’m so proud of my tiger stripes on my belly I mean this body carried 3 beautiful kids!! #loveyourself#selflove#selfrespect#keto#ketocommunity#ketofamily#ketoamandalynn#proudofmytigerstripes#lovemybody#inspirationalquotes#beingthebestme
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Putting the final touches together with @mamaclub.co.uk for our Wellness workshop for mums tomorrow. Before I had kids, when I was blissfully pregnant and somewhat naive I thought I would have an abundance of time on maternity leave to practice yoga, exercise, meditate, cook and probably pick up a few new hobbies
What I have really picked up is a whole load of nappies and...some ways to fit little pieces of wellness and self care into my days so that I can be the best mum/wife/friend/human i can be at that moment (which sometimes is not very ‘best at all!) Looking forward to sharing and discussing with mums tomorrow at the event and in the meantime - Mums, I’d love to hear your ideas and strategies for staying healthy and well.
I am working on moving forward!! Thanks to all the people that have helped me threw the pain I have felt, and all the hugs with me crying my eye balls out!! It will be a long Journey and I happy to have everyone there for me! #movingforward#lovinglife#beingthebestme
Hey, I am Amanda and I drank a few too many last night . I woke up feeling dehydrated AF, slammed some water and decided to skip my am workout time.. headed to my massage (treat yo self♀️) and then headed to my mamas to do some laundry. I felt better after the massage so I pressed play.. Now, I’m back to my happy self again! #curinghangovers I’ve been on a cardio kick this week, more to give my wrist a break to see if the weights were causing the pains. There was a teaser of 80DO released before the real thing came out, and seeing as i miss my program so, i picked that for today! Of course I’m probably the only one in my group who would CHOOSE cardio core who am I? A cardio junkie.. say What?! #strongereveryday#idothisforme#selfcare#beingthebestme#alittleobsessed
“Fitness isn’t about being better than someone else...it’s about being better than you used to be.” On day 6 of this program I could barely get through a whole workout of cardio flow. Let alone the last move of mule kicks. But NOT TODAY.
So when you nail that move you’ve been focusing on, you celebrate it. This isn’t about the number on the scale or the size of my clothes, but rather the person that I am fighting to be daily.
Through this journey I have focused on myself again.
Take that first step, there is a world of endless possibility out there!
Mind over matter! Went it feels like you can’t do one more, keep going! That is when growth happens
My go-to summer salad. So easy and delicious. I use all the ingredients to make salads to eat later in the week. - Organic lettuce (obviously)
- Organic Garbanzo beans
- Organic cherry tomatoes - Organic red pepper - Organic hard boiled egg (can easily just use egg whites)
- avocado - mozzarella cheese - Balsamic Glaze