#beingthebestme

Instagram photos and videos

#beingthebestme#lovinglife#photography#hobby#church#scotland_lover#lucky#stunning#views#lifeisgood#thisisscotland#visitscotland#scotland#outdoors#healthylifestyle#fitness#momlife#mentalhealth#stainedglass#weightlossjourney#livingmybestlife#boymom#healthyhabits#eatingwell#learning#nevertoolate#realperson

Hashtags #beingthebestme for Instagram

Ahhh lunch time! I'm so ready for a mid day pick me up! Let's hope this does the trick. What's your favorite pick me up kind of lunch?
#middaypickmeup #keepingithealthytoday #whatsforlunchtoday


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Van ongezond, naar gezond. Heerlijke kapsalon #lowcarbdiet #koolhydraatarm #gezondemaaltijd #beingthebestme


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Goodness me that was a tough session this morning! @f45_training_rolleston


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Reminders are always the best....dont forget what you tell yourself. #promise #godsdoing #godsplan #spiritual #beingthebestme #journal #gettingthroughit ❤❤❤


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I will be posting these weekly to stay accountable to this journey.

It's a scary one because it's my first time writing in my tracker. But with this tracker I get to write out my meals, my mood, how I slept, if I laughed and I get a little motivational quote daily.

I'm AMAZED by the results after week 1:
⬇️ 4 inches
⬇️ 5 lbs
⬆️ Strength
💪🏾 Mindset

I'm still breastfeeding. I'm not hungry with the meal plan. My milk supply hasn't been affected.

All of this with just 20 minutes a day!

Here's to week 2 with the ladies and gents in our virtual bootcamp. Let's keep committing and getting STRONGER!
#strongmombod #postpartumexercise #ownyourchoices #afterbabybody #csectionmom #csectionrecovery #stressrelief #breastfeedingdiet #healthyeatinghabits #cleaneatingideas #afterbabynutrition #postpartumnutrition #eatinghealthier #milksupply #beingthebestme #findingmyself #ichooseme#selflovemovement


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💥"Each tiny effort builds on the next, so that brick by brick, magnificent things can be created"💥
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I'm one week into my 6 week journey of 20minute workouts and balanced nutrition. While physically the changes are minor, I know I'm already mentally stronger than I was last week!
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How do I know? Because Daniel said that during today's Faster workout, I cursed a little less than I did last week 👍
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I call that a WIN! 🙌 .
Come on...give yourself a chance to see if you can get strong enough to curse less while doing the moves each week!


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Apart from being a serious lady this is my other side... So let me dance but I have no idea what am dancing about.... #beingthebestme #2019 #becoming


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Did my second live ride with @pelotonjenn this morning. Bested Saturday’s PR even with having to unclip because of a work text. I didn’t die and I didn’t stop even though I wanted to. Next up is being productive on this Tuesday that is a Monday. Be awesome and make it great. #anythingispossible #autismmomgetsfit #autismmomgetshealthy #pushplay #peloton #beingthebestme #icandoit


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Yes be THAT girl...we are ALL so amazing and so much stronger than you think!!! Here’s my good morning ROARRRRRRRR from one lioness to another!!! Happy Tuesday! 🐯🙌🏼🦸🏻‍♀️❤️ #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #fitness #eatingwell #healthyhabits #learning #growing #nevertoolate #beingthebestme #realperson #lovinglife #farmlife #blessed #motivation #boymom #ilovemyfamily #momlife #familylife #blendedfamily #realmom #priorities #inmyforties #hopeful #godisgood #optavia


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How can it not be a good day when you wakeup to this sunrise!! Yesterday seemed like everything was going wrong but today I’m staying positive!! Going to take it one day at a time!! Happy Tuesday!!☀️ .
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#fitnessjourney #beingthebestme #smallchangesbigresults #onedayatatime #mindovermatter #weightlossjourney #fitness #healthylifestyle #selflove #knowyourworth #stayingpositive #changes #progress


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Another selfie and a repost from another account just to say that I'm spending the next couple of month's in this winter hellscape (love you Sweden ♥️🇸🇪) going to the gym a bit more than being out and about jumping as I would usually do.
Thought I'd start off the year by going back to the basics a little and making sure that I am the most compact and in control version of me I can be. Because fuck injuries and such things.
So you might find me more in stories than posts for the next while! :) #backtobasics #training #prehab #rehab #fitness #beingthebestme


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Damn straight, I've got many more
#goals#talents#beingthebestme


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... BUT you will remember me for centuries. My legacy will turn to gold and go down in history!
(fall out bou)
#believe #confidence #goingtothetop #rise #beingthebestme #hurdlegang #athlete #athletelife #stronger #faster #watchme #400mh
@puma @pumasouthafrica @puma_athletics 📷:@monet.vanheerden


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Just my Queen and our furry Princes. They love their momma! ————————————————————
#dogdad #dogdadlife #dogs #brothers #dogmom #myqueen #myprinces #livingmybestlife #beingthebestme #coach


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I took the picture on the left last month and I was feeling freaking fantastic, I was already down 60lbs! 😱

I took the picture on the right today and I am now down 72lbs in less than a year!! 😀February marks my year date when I started on my weightloss journey. .
When I started my journey I was tired, have you ever been so tired you just feel like you are tired deep down inside where it is almost like you are tired down to your bones? That was me! I was having headaches, mood swings, and I often felt like I was having trouble breathing... and ladies, bending over to shave was a freaking chore all by itself!
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The headaches and mood swings were really bad, my moods were so bad that my husband had begun to think that I was unhappy with him,😧 but it was not him it was ME, I was unhappy with myself. I wanted to change what was happening inside of me but I didn't know where to turn, or even how to start
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Then I started this program where the workouts were just 30 minutes a day and it even had a nutrition plan and a challenge group with women that were going through the same struggles as myself. This program has helped me in so many ways.. my weight started dropping, and MY MOODS IMPROVED! The headaches went away, and most days, my nutrition is even on point! I am surrounded by a group of people that have my back and are cheering me on, we share our struggles, what works and what doesn't work and we share healthy recipes!
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These are my results so far, and I know this can help! If this speaks to you right now then send me a message and I will be happy to help you and we can cheer each other on! 👏👏




#youcandohardthings #icandohardthings #investinyourself #beingthebestme #buildingconfidence #momsofgirls #gettingfittogether #over40 #momsofteens #momswholift #femalemotivation #strongwomen #mindset #selfcare#selflove #noexcuses


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Took a leap this weekend flying down to Venice Beach, CA to seize an opportunity. It‘s a really cool feeling to have a hobby start to grow into a passion. #beingthebestme


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1st picture: Before I went out on a run... I turned around about 30 sec after this picture was taken and put on another jacket 😂
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2nd picture: have fallen on my ass twice (once on a super busy road in front of ALL the parents picking their kids up from school 😂), my one hand is freezing because I could only find one glove 🧤,and my dogs are pissed because no side walks were shoveled ...
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BUT I kept a promise to myself today. I promised myself I would get out and run (I said this yesterday and obviously didn’t check the weather 😂❄️)
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But for real, what if you just kept ONE promise to yourself today that you made yesterday? What if you went for a 20 min run? What if you went to the gym after work today? What if you ate ONE healthy meal today? How would that change your entire day?
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I promised myself I would get to the gym 🏋🏻‍♀️and run 🏃🏽‍♀️ for 20 min today. And THAT IS IT! But today I’ve gotten all my water in 💪🏼, ate the food I prepped, woke up with my alarm ⏰, and am just FEELING so good, because I kept ONE promise to myself today.
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I challenge you to keep ONE promise to yourself this week, and just watch how not giving up so easily can change your entire day... and your entire life! 💙


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Is everyone ready for a new week? I'm thinking I could have used one more day. Maybe I'll sneak away early today and give myself a little TLC with our brand new soaps and lotion set. Chocolate berries! So decadent!
#indulgealittle #pamperyourselfpretty #alittleselflove

Now available on our website! (Link in bio) Woohoo!


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☝🏼☝🏼☝🏼OMG YES!!!!!!! Today I’ve lost 11 pounds but most importantly 10 inches off my whole body in 2 weeks?!!!!🤯🙀 I’m SOOO excited but I have to keep these wise words from Martin Luther King Jr. in the front of my mind every morning...ONE STEP AT A TIME! Feeling so much hope!!!! ❤️💪🏼🥳🦸🏻‍♀️ 🥦🥑🥩🍳#martinlutherking #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #fitness #eatingwell #healthyhabits #learning #growing #nevertoolate #beingthebestme #realperson #lovinglife #farmlife #blessed #motivation #boymom #ilovemyfamily #momlife #familylife #blendedfamily #realmom #priorities #hopeful #godisgood #optavia


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🤸🏼‍♂️Sometimes life excites me so much that I just have to drop to the floor and breakdance🤸🏼‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It may be Monday, the day a lot of people dread but not in my world. Monday means a fresh, exciting, new whole 7 days to make dreams become plans and can'ts become CANS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hands up if you ❤️❤️❤️ Mondays too🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sarahlawloves #sarahssecrets #sarahlawuk #beingthebestme #bikinicomp #bikinipreplife #bikinicompetitor #fitstagram #girslwholift #musclesaresexy #strongnotskinnygoals #fitnessaddict #fitnessmodel #7dayshred #ifbbbikini #teamarmada #armadagirls #liftheavy #bodybuilding #gains #ifbb #weightliftingwomen #fitover30 #fitunder30 #glutes #bootyworkout #mondaymotivation #breakdancer


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Taking time for me! 2019 I promised myself that I was going to make myself a priority. Somewhere between marriage, kids, and life I lost me😔. I reflected a lot and came to realize I can’t be the best for everyone if I am not the BEST for myself. This was huge for me! Those closest to me would tell you I would put myself last for the longest time, and you know where that got me..... into a bad place. I was honestly sad and unhappy and I took that out on my husband, kids and those closest to me. Which is not right. So I have turned that into taking time for me. So what does that look like?? Some days its putting the kids to bed and drinking tea and watching a show without folding laundry and mulit-tasking. Other days its going to get a mani and pedi (which prior to now maybe happened once a year!) Small changes but big emotional changes! Here is to 2019 and a better ME!
#justbreathe #marlolife #boymom #beingthebestme #onedayatatime #metime #selfcare #selfimprovement #dailyjoy


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That feeling when you put on clothes that were too tight just a few weeks ago... Feeling like a rockstar today because I’m feeling more confident in myself and I know I’m taking care of me! It helps me be a better mom, a better wife and do better at my job!
This is why taking care of me through eating healthy foods and exercising is so important to me. It helps me be a better person in every area of my life.

What kind of impact would taking care of yourself have in your life? Would you have more confidence so you might speak up more at work? Would you be more playful and have more fun with your kids? Would you be more affectionate with your spouse and have a better marriage? Would you just be happier, more energized, more grateful? What would be different for you if you were taking the absolute BEST care of yourself???
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#beingthebestme #confidenceissexy #week2 #takingcareofme #lifechanges #toddlerboymom #girlmom #


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💎💙💎 Good morning BEAUTIFUL PEOPLE! So, apparently it’s blue Monday today according to the media, my god, what a load of bullshit that is to me. Why should we be told how we should feel, yes, it’s the winter and just after Christmas but honestly, I’ll feel how I want to feel and you should do the same! The purpose of our lives is to live and to have a life of purpose... I saw this quote not so long ago and it really resonated with me on such a deep level. ALL of us have a life purpose, and not one will be the same. I never really thought of having a life purpose, I didn’t know what mine was, so if you don’t know what yours is, don’t worry, it will come to you eventually. Mine is 100% to help people, I want to motivate people to be the very BEST version of themselves. I went through the darkness & found the LIGHT 💡, meaning I know what it’s like and want to help others find their true self! So whatever yours is and even if you don’t know, let’s carry on being our BEST SELVES 💎💙💎 #mondaymotivation #newweek #newgoals #newexperiences #lawofattraction #positivity #spirituality #happiness #love #selflove #goals #dreams #dreams2reality #quote #positivelifestyle #beingthebestme #beingthebestyou #January2019


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Life is like a piano. What you get out of it depends on how you play it. #pianopainting #creative #firststairpainting #beingthebestme ❤️


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