#beinthenow Instagram photos and videos

Freedom is a state of mind. ⭐ Whether you work for The Man or are self employed... ⭐ Whether you're chained to a cubicle or roaming the world... ⭐ Whether you drive a 59 year old car or a shiny new one...
⭐ Whether you're feeling unfulfilled or happy as a lark... Your thoughts create your reality. Get out there and enjoy your life. YOLO 💘
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#bluejaybay #beinthenow #livelife #freedomisastateofmind #livefree #instaquote #wanderfolk #adventuretoshare #chasinglight #goodvibesonly #spirituallife #hippiesoul #mindful #mindfulness #mindfullife #liveinthemoment #liveinthenow #vwbeetle #oldschoolvw #vintagevdub #vwlovers #yolo #vwlife #naturelovers #adventuremobile #vanvibes #vanlifemovement #rvliving


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Imagine Your Life Without Any Limits.
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You love what you do and have more time for YOU to do the things that light you up.
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You are building an extraordinary business and life!
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You no longer let fear stop you, but instead use it to fuel your expansive fire.
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Your passion has turned into profits enabling you to shine and thrive as the leader you were meant to be.
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I can help you Find the answers inside of you to make the power moves that will shift your your business and your life in more incredible ways than you ever thought possible.
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The Answers Lie Within You
This is what it’s all about – discovering your life’s work, your calling to serve your people, and shift away from “I can’t” to
“I can and I will.”
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My job is to help you do your thing in a way that feels GOOD to you so that you can put yourself out there and be comfortable in your own skin, authentically,  whole and completely. .
You were born to do and achieve those BIG things and to make an IMPACT.
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You are ready to answer that call?
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Join me Wednesday night at 8:30pm CT to get a taste of what I can offer you as a coach and mentor - all for free! Link is in profile.


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Simple way to get all the veggies in
2 onions, 3 carrots, 5 small potatoes, half head broccoli, 1 veg stock cube and 1 chicken stock cube.

Fry off onions and add into ingredients apart from broccoli ( leave that until the end )
Boil veg
Once boiled blend up and enjoy
I had mine with turkey slices 👌

#agbodyhealth #nutrition #veggies #eatyourveggies #health #onlinecoaching #onlieplans #gym #gymmotivation #strong #strength #power #growth #exercise #fitness #lift #move #enjoylife #mindset #mindfulness #beinthenow #beyou #believe


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I am one lucky woman🖤 @marlonroudette
#family #youandme


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By rushing through the day, we are missing out on a lot of things that matter. If we slow down and take time to enjoy the moments, we are sure to see something that makes us feel grateful or happy. What ways would you suggest to stop rushing through life and enjoy it? Share in the comments below.
#mindful #gratitude #happiness #beinthenow #bepresent #slowdown #focusonthepositive #lifelessons #positivelyinfluenced @nowpositivelyinfluenced


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Awake with thankfulness. Appreciate the moments you have together with your loves. This is a great routine that your whole family will benefit from forever.


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There is nothing like the joy of truly loving each individual season. The best thing I've learned from the west coast is to whole heartedly love the outdoors in all it's shapes and forms so you don't miss out on the best of life waiting for summer to pop back around. #lessonsfromatree #changeyourlife #newplacessameme #10weekstillchristmas #beautifuldestinations #beinthenow


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I want to see the thirst⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inside the syllables⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to touch the fire⠀⠀⠀⠀⠀⠀⠀⠀⠀
in the sound:⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to feel the darkness⠀⠀⠀⠀⠀⠀⠀⠀⠀
of the cry. I want⠀⠀⠀⠀⠀⠀⠀⠀⠀
words as rough⠀⠀⠀⠀⠀⠀⠀⠀⠀
as virgin rocks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Excerpt from Verb by Pablo Neruda
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Our senses is a topic we keep coming back to, and for natural reasons. Being aware and present through our senses is integral to the idea of mindfulness in general. Without being, as Robyn Dalzen calls it in her article from yesterday, "bodyful", how can we truly be mindful?
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We posted this moodboard last year, and it relates beautifully to our current theme. Check it out here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindful #mindfulness #thesenses #mindfulliving #bodyful #bepresent #inthenow #beinthenow #thepowerofnow #nowiallthereis

Berlin, Germany
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Always take time to reflect on yourself...on your day...on your goals...on your life...anything.
This is something I don’t do too often but making time each day to do more often. So much happens in my life that I don’t really just stop and think about it. Why?! Because we are so busy...sadly.
I will try to cherish more memories, reflect on my life, and keep moving forward and staying positive. I am a wife, mother, teacher, friend, daughter, sister, mentor, and so much more...so why not?! Make it count.
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#busyfitmama #reflection #reflect #bepositive #behappy #behere #goals #fitness #fitlife #bodybeast #dontworryaboutthepast #focus #beinthenow #memories #mommylife #momofthree #cherish #nevermissaworkout #myself


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Here is some basic steps to follow to help you reach your health and fitness goals
The main thing is to start and stop waiting for perfection
Just start
Here's some tips
Starting out with your health and fitness plan

Here's some basic tips -

Remove processed high calorie foods
Eat 3-5 meals per day -

These meals should have -
Lean protein source
Veggies
Healthy fats ( aim for 1 thumb females and 2 for a male as a go to guide to start with )
Eat starch carbs around your exercise
Stay hydrated - aim for 5 clear urines per day as a go to guide

Monitor any negative reactions to foods you eat
Prepare meals ahead ( get up earlier or prepare the night before )
Keep a food and training journal
Get consistent 7-9 hours sleep per night
Try control stress and overwhelm

Take progress pics , measurements and weight
Get an accountability partner
Tell close family and friends your plan so they understand.
Stay consistent with exercise and nutrition.
Believe in yourself.
Make sure the plan suits you and your goal and enjoy the process :) #juststart #health #pushyourself #challenge #health #strong #strength #lift #move #nutrition #hydrate #sleep #prepare #gym #motivated #discipline #adherence #stopwaiting #onlinecoaching #fitness #exercise #mindset #enjoylife #enjoytheprocess #mindfulness #beinthenow #beyou


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