#bekindtoyourself

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#bekindtoyourself#loveyourself#bekind#love#selfcare#selflove#hope#inspiration#mentalhealth#healthyrelationships#lovelife#redtabletalk#godisgood#quotes#trentshelton#oprah#positivethinking#kindness#motivation#selfworth#livetolove#nature#knowyourworth#inspirationalquotes#inspirationalwords#positivity#vibes

Hashtags #bekindtoyourself for Instagram

Janu Sirsansana Good for heart ❤️and mind 🧠 Still trying tight and hurting from my over due gym session the other day! This helped! 😊 Hold for a count of 12 secs on each side X3 ✅ ❤️ 🍓Juicey’s Back 👋🏽 ;) #stretchitout #janusirsansana #yogaposes #findingbalance #findingmyself #spiritualhealing #yogaasana #yogaforall #yogaathome #groundingmyself #groundingenergy #roots #yogastudent #yogafun #asanapractice #rememberme #rememberyourself #fixyourself #bekindtoyourself #ankh #eternallife #lifeforce #lifeenergy #lifeislove #lifeislovely #lifeisgood #lovelife #livelifecolorfully


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Self care is vital to our overall health 💓
How come we're always supporting our partners, our kids, our friends, our family, but we forget to actually support ourselves?
When we take the time to REALLY listen to what our body & soul needs, we send a message to ourselves that we are loved & honoured.
Be on YOUR side, support YOURSELF, FIERCELY & CONSISTENTLY with more love than anyones ever shown you 💞


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Sunday is a day for the soul.🕊️ I'm willing to bet, each of us has a running list of reasons we feel slighted by life, hurt by the people should care the most, and wronged by the situations of circumstance.
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In the case where our best intentions are misunderstood, anger is easily kindled. These are hard feelings to sit with. A high school friend, Luxi, preached "forgive and forget." ➡️The truth is, "forgive and forget" doesn't lead to real healing.
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Most of us, don’t forget. We remember the hurts we’ve experienced, and adjust our behavior in avoidance of pain. When we consciously stay busy to avoid processing the hurt, our intrinsic memory and body takes on the responsibility of remembering. This is when:
🖤parents snap at their toddler for going through a normal developmental stage;
🖤where family gatherings that seem smooth on the surface are boiling with undercurrents of unresolved issues;
🖤where lovers avoid each other in self-protectionism rather than risk being hurt again.
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Rather than banish our issues, let's rethink how we heal.
▪️1. Forgetting is not possible. Period. Accepting this allows us to give ourselves permission to properly process the memories.
▪️2. Forgiving takes time. Many people cope by minimizing or ignoring the wound -- let's be honest -- school never taught us how to deal with death, how to love someone, how to repair broken hearts, or how to be kind to ourselves. When it comes to grave hurts, forgiveness has its own timeline. Honoring that, allows us to heal.
▪️3. Healing is possible. Not the kind that lets us get by. Wholesomeness. In a society where people are afraid to apologize because they think it could somehow be used against them (legally or socially), psychologists agree sincere apologies being extremely healing to both the person who apologizes and the person apologized to. In the case of narcissism, where an apology will likely never come, healing starts when you apologize to yourself for shouldering the burden of blame.
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Deep stuff for Instagram, I know. But I believe social can be a powerful force of *real connection*, and healing. #WhatILoveAboutSundays


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I wish my message could reach all the young women who are consumed with likes and followers on social media. ➡️ Those numbers hold no significance or value to your lives. Who you are and what you do outside of social media is the true testament of accomplishment and self worth. ❤️ #bethebestyou #influencers #socialmedia #loveyourself #olderandwiser #betruetoyourself #bekindtoyourself #selfworth


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They say, ‘dont worry...when one 🚪 closes, another opens.’

I say pause. Let yourself notice that closed door and grieve. Then raise your hand to turn the next door handle. They don’t open by magic you know.
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#mindfulness #mindfulnesseveryday #intentions #intentionsetting #intentionalliving #intentionsmatter #midweekmindfulness #mindfulmoments #onedayatatime #pause #breathe #maketodaymatter #todayisanewday #maketodaycount #bekindtoyourself #beawesome #beyourself #mindfulmoment #mindfulreminder #healthandwellbeing #bekindtoyourself #healthandwellness


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Alcohol in excess can take a toll on your liver and kidneys, increasing blotchiness in your complexion. So if you want to keep your skin radiant don't over do it on the vino and match each glass of wine with a glass of water. Hydration is key!
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#myescape #skincare #hydration #takecareofyourself #wellbeing #bekind #bekindtoyourself #naturalbeauty #selflove #gentle #beauty #wellness #skincare #melbourneskincare #facial #selfcare #dayspa #healthandwellbeing #melbournebeauty #beautysalon #armadalemassage


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The goal isn't to get rid of all negative thoughts, feelings and emotions towards your body. That's impossible. The goal is to change your response to them 🙌🌴✨ #loveyourbody


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Some serious Mondayitis happening here today 😏.
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Here’s to the last pre christmas week of 2018 #grinding


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Because I’m always used to doing something I feel guilty when I need a break! The week ahead will be a busy one so this is a reminder that I’m pretty awesome! We strive to practice kindness but we tend to forget about who the primary recipient of this kindness ought to be! YOU!!! Go ahead and say something nice to yourself today. Don’t you deserve it?#wordsofwisdom #bekindtoyourself #kindnessbeginswithme #imdoingmybest #selfpride #selflove


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🍃 Do not doubt the good, you deserve it 🍃


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Treating myself, Cracking open the Christmas chocolate early whilst laying in bed, obviously living the dream....... #christmas #chocolate #thorntons #comfy #feelinggood #festive #instagram #liverpool #treatyourself #mentalhealth #bekindtoyourself


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Today is a rough one. I binge ate yesterday and feel so shitty today about it. But I knew this journey wouldn’t be easy. I knew that years of disordered eating wouldn’t be fixed in a month or 2. While I’m disappointed, I forgive myself. No one is perfect. I started this journey to get healthier, not just physically but mentally. I want to improve my relationship with food. Maybe some of you can relate. The struggle you have today is building strength for tomorrow. I don’t want to be paralyzed by guilt when I eat something “off plan.” So today, instead of staying in bed all day and dwelling, I’m gonna go live my life. Hopefully you will/are too. •

#muchlove #disorderedeating #bingeeating #forgiveyourself #loveyourself #bekindtoyourself #hope #healthyeating #healthyrelationshipwithfood #depression #mentalhealth #physicalhealth #relatable


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Hot & humid on the track this morning, some days you love running, some days you hate it. I’m still trying to decide how I feel about it today.🙃 #rundone #bekindtoyourself #smile #choosetobehappy


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So many people hate sundays because Monday follows. Don’t waste the better part of today worrying about tomorrow. Instead, set your week up for success. Self-care includes planning, preparation and being kind to your future self. The reason you always feel like you never have any time for yourself is because you haven’t planned any time for yourself. Left over time isn’t good enough, you deserve the first pick. Plan “you time” and then plan everything else around it 🦋💕
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. 🗣The Self-Care Tip of the Day: Find a quiet place and put a timer on for 2 minutes. Simply think of the commitments that you have this week( from memory, not your planner) and pick a free time when you can do something you like. It doesn’t matter what you do, the important thing is that you’ve already put the time aside when you do figure it out. If you do end up remembering a commitment that is at the same time, CANCEL OR MOVE IT. If it wasn’t important enough to remember from memory and intentional thought, it’s not important. Happy Sunday ✨

#theselfcarepackage #selfcaresunday #mentalhealth
#mentalhealthawareness
#meditation #mindfulness #manifestation #selfcaresis #bekindtoyourself #selflove #insamood #mood #3rdeyeopen #vibratehiger


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[ Imperfect ]
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“It doesn’t matter how you start. What matters is who you become.” Life is not perfect. My family is not perfect. My career is not perfect. My grades are not perfect. I am not perfect. Things and people have failed me and will fail me again.
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So if you, like me, don’t have it ALL figured out or you thought you did but life happened, just smile. Take a deep breath. Have faith. Keep moving forward. Remind yourself that you are amazing.
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Life is grand, don’t you agree?
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#sundaymotivation #sunday #student #motherhood #devotion #imperfect #lifeisgood #havefaith #metime #bestlife #bekindtoyourself


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I saw this written somewhere the other day and I thought how relevant it is at this time of year, when people can feel stressed and worried about eating too much or not exercising enough. Try to avoid the articles and messages that are flying around everywhere, telling you what to eat and drink and what to avoid over the festive period.
Instead of spending time worrying about overeating, or thinking that you should avoid certain things or gaining weight, just enjoy it. It’s only a few days and you are likely to be having some time off, seeing people that you don’t always see and relaxing. As well as being something we do to survive, eating is something that we do when we socialise, which can be just as positive for our mental health as what we eat and drink.
This Christmas try and go easy on yourself and don’t let guilt replace enjoyment
#christmas #bekindtoyourself #foodguilt #food #diet #nutrition #health #mentalhealth


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@kat.john 👏🏻💓🔆 Meditation - never a bad start to a day ✌🏼🌸🌿


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Exercise should be everyones drug of choice. Whether it be lifting weights, running, cycling, yoga or even a walk in the fresh air. I've fought depression and anxiety most of my life. It's the only thing that's ever given me any tangible results. I've been off medication for around 3 weeks and never felt better. I'm exercising regularly and start training for a half marathon next April in a week. I've finalky stopped self medicating with alcohol 225 days sober. I'm still on a journey but I'm enjoying each challenge and facing it head on daily. For those who suffer a similar curse go out there and conquer your fears. Never let your own head filled with self doubts win. #exercise #depressionandanxiety #winner #cycling #running #selfmedication #bekindtoyourself #weightlossjourney #fatloss #musclebuilding #eathealthy #getoutdoors #nature #meditation #positivethinking #healthyalternatives #buildinghabits #positivethinking #sober #teetotal #personaltraining #groupfitness #swimming #circuittraining #groupfitness


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I’ve spent so much of my life working hard - glorifying the hustle, priding myself on completing a ridiculously long to-do list & constantly adding more to my plate. And don’t get me wrong: there are times when I LOVE being in that mode. But I’ve recently realized that there is just as much value in resting, traveling, slowly sipping coffee and spending quality time with the people you love - in doing the things you can sometimes miss out on when you’re grinding away for a boss that doesn’t appreciate you or saying yes to a ton of commitments & responsibilities only because you wanna keep that plate full or feel like you SHOULD do it ALL.
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There’s nothing wrong with working hard when it helps us to feel motivated, energized & fulfilled - but we must also make sure we’re making time to ✨be kind✨ to ourselves & others and nurturing those crucial relationships in the process.


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Relax and Release 😇 #bekindtoyourself #venellespa #swedish


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It’s another sweet Sunday afternoon spent writing by the tree 🌟
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Today on the blog: Hello Darkness My Old Friend; Let’s Talk Grief, Despair, and Depression. .
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This one was hard to write, but I know that SO MANY of us face these issues! Please read for encouragement and love today. .
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Link in bio and details on my story! Xoxo


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