#bekindtoyourself

Instagram photos and videos

#bekindtoyourself#loveyourself#selflove#bekind#love#selfcare#mentalhealth#mindfulness#depression#inspiration#bekindtooneanother#goodvibes#selflovejourney#instagood#photooftheday#blessed#smilenomatterwhat#weightloss#positivevibes#sayings#positivethinking#positive#motivation#positivity#betruetoyou#healthy

Hashtags #bekindtoyourself for Instagram

Always tell yourself the good things, because we believe what we tell ourselves.

Tell yourself you are smart, kind, successful etc...
Tell yourself you can do whatever you set your mind too, that you will do it and succeed!

Everybody is great at something, everybody is on this planet for a reason!
Don't be afraid to shine!

#bepositive #bekindtoyourself #iamgreat #iamsuccessful #iamkind


0

My story isn’t over but a chapter is #qotd #inspirationalquotes #quotes #bekindtoyourself #youareworthit #bepositive


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Staying active is the key to a healthy mind, body, and soul. Stretch. Open up the muscles of the body & the mind. Move your body, in ways that feel good. 💖
Yoga is another powerful medicine for the mind, body, & spirit.. ✨ sweating is a great way to detox negative toxins while also releasing stagnant energy or emotions as well.💦 Find physical activities that feel good to your body; that allow you to express yourself freely. Making the transitions to a healthier life fun, freeing, & enjoyable..💖 This is where we cultivate space for balance. For ease. For flow..
When we meet our bodies where they are right in the present moment; we hold huge potential for healing; growth; & change. *if you’ve never taken yoga before I highly suggest finding a local studio & trying out Restorative Yoga, Gentle Yoga, or Beginners Yoga. Don’t get discouraged by your first class; try different styles of Yoga, different studios, different teachers. Until you align with the right class & teacher for you.💖 Yoga is a transformative practice; that is extremely nurturing for the body 💖
#yoga #yogainspiration #breathedeeply #movementmeditation #stayactive #moveyourbody #loveyourbody #listentoyourbody #bekindtoyourself #havefunwithlife


1

I have been feeling really down the past few days so yes I bought a big fluffy unicorn to cheer myself up 🦄☺️Got my Unicorn - I'm Happy 💗
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Just remember In life you will come across a lot of people, some will leave, and some will stay. But at the end of the day you will always have yourself 💗 Make sure you always take great care of this person and make them the proudest and happiest 💗Because spreading love in this world starts with self love and care! >> And if you struggle to do this you an always buy a big fluffy unicorn to help ya out 💁🌈💗 #selflove #selfcare #love #happyplace #unicorn #dontworrybehappy #health #healthylifestyle #mindfulness #bossbabe #loveyourself #bekindtoyourself


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The idea duo: Retinol Face Cream

Retinol face cream has many uses, such as minimizing the appearance of wrinkles, helping keep the skin thicker, maintaining the elasticity of the skin, slowing the breakdown of collagen, which helps keep the skin firm, and lightening those annoying brown spots caused by sun exposure and age. Retinoids can speed up the cell turnover of the skin. This process helps even out skin discoloration and smooths the skin.

Vitamin C Serum
Applying Vitamin C serum is 20 times more affective than taking it orally. It is one of the most effective ways to boost skin collagen and elasticity. It contains powerful antioxidants that actually reverse age related damage to the skin, neutralise free radicals and lighten age related spots. #charmnatural #charmnaturalproducts #naturalskincare #skincareroutine #bekindtoyourself #bekindtoyourskin #nochemicals #nightcream #nightserums #naturalbeauty #natureknowsbest #retinol #retinolcream #vitaminc #feedyyourskin #nourish #madewithlove #madeinpakistan


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What if negative emotion can be and is a self developed skill? I think too many falter, believing that they’re faulty for not being happy in a life that’s actually pretty good. Guilt, shame, overwhelm, and frustration follow—often leaving us feeling inadequate, exhausted, and believing our contribution is so minimal, that it wouldn’t even matter.. feeling stuck, in capable.. those are big ones.. though common, those likely aren’t serving you in the capacity of your potential to grow. Think about it, what are you skilled at? What are you skilled at feeling? Do you like what you’ve created for yourself as a result? I want you to recognize something: we are skilled at what we repeatedly think, feel and do. And our circumstances have very little to do with how we choose to respond. So back to skills.. what would you like to be skilled at? What would you like to be skilled at feeling? What would open up for you if that was 100% generated by you? It took practice.. time and time and time again it took practice to see I was skilled at self depreciation. Once seeing that, I was wildly fascinated at how skilled I was at depreciating myself! Something shifted, I laughed, and I really believe it began to open my eyes at all the other things I was skilled at. But here’s the deal.. knowing I was skilled at something, had a way of returning the power and the value. I began to talk to myself kinder. And from there, I began to get better at choosing skill sets that served me better where I was at. So if you’re struggling, I hope this message reaches you and helps in some way. So.. what are you skilled at? What would you rather like to be? #mindset #healthyliving #healthybody #healthymind #weightloss #transformation #bodyconfidence #bekindtoyourself


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This is how I want to be in 2 weeks time. A long awaited 4 days out of what has been a busy 12 months 🙏🏻 #luxurytravel #pooltime #chill 📷: unknown


1

My sway face after day 3 of insanity. I decided to go old school with the original as that was how I changed my body before but if this stops working I or doesn't feel right I would try something else. The saying is "Don't stick to a mistake just because you spent a long time making it" that goes for putting on weight as well as exercise technique.
I'm writing as if my future self was talking to me and what would she say. She'd say fair play for turning up for yourself not OMG what happened to you 😁😁😁 I'm reminding myself to be kind to myself and work with myself body not punish it which includes gently getting up earlier instead of wrenching myself self out of bed.
#bekindtoyourbody #bekindtoyourself #caloriecounting #calorietracking #insanity #beachbody #futureselfchoices #wiserself choice #lovetheskinyourin


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🍩 S A C R I F I C E 🍩

Believe it or not - this is me! I was channeling my inner Cameron Diaz with the blonde bob but it looked like straw most of the time! It took A LOT to get my almost black hair blonde! This is me at my leanest back in May 2014. It was 2 weeks before a physique competition that I did in Denmark, where I came 5th in the open category (any age) and 2nd in the over-35s. As much as I rather liked being this lean, it took a lot to look like this. Literally blood, sweat, tears and sacrifice. 12 weeks of clean eating, day in, day out: steak, nuts and asparagus for breakfast, tilapia and broccoli for a mid-morning snack, turkey, spinach and sweet potato for lunch, salmon, more greens and maybe some rice for tea and casein (slow release protein powder) with a bowl of oats before bed. I ate that or a variation of that errrr-damn-day for weeks on end. I weight trained 5 times per week in the afternoon and did cardio every morning too. Some people find that kind of living easy but not me. I missed crisps, I missed wine, I missed having a social life and I REALLY missed Candy King at the movies! I learned so much on the journey though and one of those things was that you CAN eat and get LEAN! I ate a lot! Huge amounts of meat and carbs. My skin was always amazing and despite putting my body under a lot of duress, I never caught a cold or felt tired. It taught me how food really does treat you from the inside out. Would I like to be as lean as this now? Yeah, sure, why not? Am I willing to go back to that dark place and make all those sacrifices again? HELL NO! Total respect to those that do but… pizza and red wine and donuts! I do, however, still eat all that good food 80% of the time (70% more recently) but I enjoy the naughtier things when I want to too WITHOUT GUILT. With a photoshoot in just under 3 weeks, I'm reeling things in a bit to feel more confident on the shoot and look a little tighter. The reality is, even with training, I'm not gonna build a whole heap of muscle over the next few weeks so in order to look tighter, I've got to lose some fat and that means making a few sacrifices with my diet. Let's see what I can achieve! 💪🏼💪🏼


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I am dream chaser not a dreAm faKeR.. ... #bekindtoyourself


1

It's Hump Day and this is the first week in a long time where I've really struggled with my headspace. Sometimes it's a vicious cycle that I feel I can't get out of. Beating myself up about the weight I put back on, beating myself up about what I see in the mirror...self-sabotage with excuses and bingeing. I don't know what is going on, really I don't. Other aspects of life I am the happiest I have ever been. Self-love and being kind to myself is hard right now. I don't know how to move forward so it's just going to have to be a day at a time. Today I will be on plan, that's the only goal. 😞 #slimmingworldjourney #selflove #swfamily #bekindtoyourself #slimmingworld #weightlossjourney #weightloss #swmafia #swfriends


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Remember to be gentle with yourself and always practice self care.

#bekindtoyourself
#selfcare
#mentalhealth
#mentalillness
#stopstigma


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Raising daughters in this day and age is hard. We moms wish they could see themselves through our eyes, but when society tells them they have to look a certain way to be beautiful, our efforts fall short.
It’s also hard to raise confident girls, when you struggle to love your own body.
Thank you @whitneywaythore for showing us that we should all love ourselves exactly as we are right this moment.
#selflove #selfcare #bgdc #dance #dancewithwhitneyandtodd #bekindtooneanother #bekindtoyourself #whitneywaythore #mybigfatfabulouslife #TLC #pittsburgh #daytrip #travel #southsidepittsburgh #wildwanderfultrips


0

Two words to live by... be kind. So simple yet so powerful. Enacting this mantra has the ability to elevate our human experience and strengthen our relationship with the world. It is the act of kindness that will make us feel whole and loved.💓 Be kind to your self, to all who you come in contact with, and to the Earth in which you reside. Focusing on kindness to yourself first, I believe this must be intentionally done, because if not, it is easily lost. Take little moments throughout the day, and particularly right away in the morning, to say or do something that satisfies your soul. Whether that be a quick meditation or a slow yoga practice, or maybe something that cares for your health, hygiene or beauty, like making a delicious smoothie for yourself or braiding your hair. It is these simple acts that reenforce your self-love and motivate you to be kind elsewhere. Once yourself is taken care of, it is much easier to bring love and light into other people’s lives! One of the simplest, most effortless acts of kindness is a smile. So those “strangers” you pass with your head down, acknowledge they’re beautiful existence and offer them a smile so that they recognize kindness in action and pass it along. Some situations make it difficult for kindness to shine and then fear and judgement want to take over. Be strong, be understanding, and be kind. The person will be amazed at your grace and determination for peace among you. It may also spark the flame in them to emit kindness unto others, elevating the shared human experience one by one. I’ve found the human experience, our lives, are deeply enhanced when our relationship with the Earth is cared for. Being kind to the environment around you may be the hardest to understand, for it is massively complex and interconnected with all that we do/eat/buy/use/wear and so on. But I believe a positive relationship can be slowly cultivated, because being kind to the Earth is a natural response. We’ve just been trained to forget that is within in our hearts. Please know that there is a higher frequency, and that through kindness, life can be ecstasy.✨ My next post will share the eco-friendly alternatives I’ve implemented!✌️


2

Happiness comes from within. Something I always searched for outside of myself. I’m learning every day that it’s in ME. People seem to think social media is #reallife but really it’s only a snapshot of real life. People might look the happiest on instagram but be really hurting on the inside. Be kind with your words. You never know who’s hurting and who needs positivity in their life. Remember that saying your parents taught you when you were young? “If you don’t have anything nice to say don’t say anything at all.” It’s tough sometimes to bite your tongue, trust me, I know. Try harder today to be kind to those you encounter. #spreadlove #reallifemoments #struggleisreal #bekindtoyourself #bekindtoothers #snapshot #fakesmile


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Is sick and tired and tired of being sick and sick of being tired!

#naturelovers #bepeace #bekindtoyourself #beginner #loveyousomuch #loveyourself #malaysia #begoodtopeople #gonnabegood


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I love salsa...and guacamole 💃🏻🥑
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Creating the life I want to live.
I cant express enough how exciting it has been in my career, as a Single Mom (whoot whoot single parent club), and as a woman. I love understanding more so who belongs in my life, what I put into my soul, where I want to be and how I present myself on a daily basis.
One thing I truly truly have learned is that no one’s opinion on how my life should look like shouldn’t matter!
There’s a lot of learning still left to do.
And becoming this woman wasn’t easy. From heartaches, anxiety, financial mistakes, unhealthy habits and so on everything happen to help create the woman I am today.
My biggest takeaway from all of the lessons is that I see what I need to work on and make that positive change, even when it’s the hardest thing to do. You practice everyday, every second in your day to think positive, I tell you, positive benefits flourish from it.
•••
#love #life #quotestoliveby #encouragement #bekindtooneanother #bekindtoyourself #photooftheday #photography #quoteoftheday #islandgirl #adventure #bossbabe #girlboss #positive #vibes #mood #healthy #habits #lifestyle #goodtimes #instagood #instadaily #visualcreators #content #qotd


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🤧SICK FEELS 🤒
Oils + KONGA to the rescue! 😊
Woke up feeling under the weather but smothered myself in ONGUARD, drank some lemon n apple cider vinegar and sweated my butt off at KONGA®️️ this morning and oh maaa gosh feeling soo much better! Also using my isagenix IONIX helps me feel human again yay! What’s your fave remedies guys? Let me know 😉🙌🏽✌🏽😘


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Who's ready to MELT?!😎 We're so excited to bring MELT back to the studio! First class of this series starts tomorrow at 11:30! Book online at powaypilates.com or through the Poway Pilates App. All MELT classes are open to the public and no membership is required! Hope to see you there! #meltmethod #fascialtherapy #fascialstretchtherapy #nomorepain #stressless #bekindtoyourself #begoodtoyourbody #dailyhealth #foamroller #pilatessandiego #poway


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Here’s to 4 months of hard work!! I’m still far from where I want to be. But I refuse to give up on myself. I started out at 170lbs and now I’m down to 131 lbs!! My babies did a number on my body!! But I’m blessed to have been able to have 4 beautiful and healthy babies. #transformationtuesday#goals#fitmom#fitfam#stretchmarks#cleaneating#cheatdays#lifeisbeautiful#achievements#bekindtoyourself


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Dig deep and fall in love with your one-of-a-kind self! 💓 (via @refinery29) #younique #bekindtoyourself


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| adventure ready... ✨
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I finally bit the bullet~ flights are booked! In 59 days we will be heading off to make some everlasting memories as we explore a few corners of this beautiful world. And maybe along the way we will find some peace & healing.. Our hearts & minds have been so heavy, dealing with so much grief & loss, not to mention those cruel doubts & fears that infertility constantly fills you with. We’re in desperate need to allow ourselves to switch our overthinking minds off for a little while. To just be. Live in the moment. Feel. Soak up & appreciate every second. Together. Notice every detail that would otherwise possibly go unnoticed. Love. And just see where the road takes us... ☁️🛫🌎
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#grief #loss #family #love #soulsearching #infertility #recurrentmiscarriage #failedivf #europeanadventure #offtoseetheworld #findpeace #healing #grateful #blessed #feel #freethemind #reconnect #live #makemoments #creatememories #treasurenow #bekindtoyourself


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OKAYYYYY LETS TALK ABOUT WEDDINGS FOR A MINUTE (insert vulnerable, scary pics intentionally including my engagement ring that you see here) 💍👰🏼
Once Patrick and I set a date for our wedding, I started looking up timelines for making sure everything gets done on @pinterest. Anyone who knows me knows that I looove me some Pinterest, but something I saw was really upsetting to me:

On almost every single one of the wedding timelines, one of the tasks listed to get done within the first 30-60 days of being engaged was to find a trainer and write a meal plan. •
I’m sorry, what??

What is WITH this toxic diet culture being so freaking prevalent that we feel we have to change ourselves for major life events?? If you want to get in shape for your wedding that’s your prerogative, but know that it will not make your day any more magical, special, or memorable if you’re skinny. •
My man fell in love with me in this body, proposed to me in this body, and thinks I am beautiful in this body. And ya know what? HE GONE MARRY ME IN THIS BODY. Because I refuse to allow diet culture to rob me of enjoying every step of this season of life. I refuse to allow my eating disorder to rob me of my wedding day. I refuse to allow a few “extra” pounds to rob me of the experience of wedding dress shopping. I 👏🏻 re 👏🏻 fuse 👏🏻

I have been the “skinny friend” and the “fit girl” for my entire life so know I speak from experience when I tell you being thin will never make you happy or fix your problems.

Do I love every part of my body? No. But I accept it where it is and I love all of the things my (mostly) healthy body allows me to do. Like marry the love of my life in a dress that makes me feel like a princess!

So next time you’re surfing @pinterest and see something that promotes toxic diet culture, remember you are so much more than the scale, your size, or the rolls on your tummy.

As always, never hesitate to reach out for support ❤️

Airbrush tan: Gabriella at Klover (tagged)


13

I took these out earlier today for A dinner. They were supposed to become a salad but a funny thing happened. It was as if they had repellent on them. It took great effort to put them in this position and then I felt overwhelmed and overcome with sadness. Almost brought to tears I had to lay down on the couch to recoup. Something that had been happening all day with with work but I stayed kind to myself and made a negotiation. I decided I would pick up frozen vegan, gluten free pizzas instead. She was happy with anything and I made it to the dinner. It reminds me to remind everyone that if you know someone with a mental illness, if they show up late with empty hands, or something you didn’t expect etc... you might think they aren’t trying but maybe they are trying really extra hard and every little thing is a big thing. So be kind ❤️ #selflove #bekindtoyourself #bekindalways #depression #overwhelmed #bipolardisorder #bipolardepression


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How does one even begin to open up a conversation about grief and loss? Most people get uncomfortable with the topic - whether or not you’ve known someone who has died. Even when saying someone died, people will try to make it sound more pleasant by saying “passed away”. But the fact is that you’ve lost someone and it’s hard, raw emotions that you’ll feel even if you aren’t able to express them.

Some of you might know that in November I lost my Zaidie (grandpa) and tbh it’s been an up and down rollercoaster of emotions. One thing I’ve learned throughout this time is that being kind to myself is key. It’s ok if some days I’m angry. It’s ok if some days I start crying out of nowhere. Every emotion I feel about losing my Zaidie is valid and I shouldn’t be ashamed. All the emotions serve a purpose and I would be doing a disservice to myself by feeling guilty for any of them.

Be kind to yourself in all situations. You are doing the best you can and if you show yourself kindness there will be a little light in a difficult time.

📸 is of my Nana and Zaidie’s home that my Nana is moving out of this week. Lots of transitions, emotions, and kindness are going on over here! 🙋🏻‍♀️




#grief #youarenotalone #authenticity #growing #depression #anxiety #death #missingyou #mentalhealth #selfexpression #family #griefsupport #stagesofgrief #itcomesinwaves #selflove #loveyourself #selfcare #mentalhealthawareness #blessed #selfawareness #bekindtoyourself #emotionalintelligence #instahealth #wordsofwisdom #kindnessmatters #kindnessmatters


3

I don't know about everyone else, but I put some MAJOR pressure on myself to make something of myself by 21. I'm now 24. I know that that's still very young, but I can't be the only feeling as though I could have done so much more with my life than what I have. But I'm learning to not be so hard on myself, & that these things take time, backbone, & more hard work than I ever imagined it would. With that said...Age is just a number. It's not a count down, & if you don't figure your life out by a certain age, that's ok. Some people get it together faster & sooner than others & that's ok. Please be kind to yourself. One day, everything will work out.
#selfhelp #selflove #writer #motivation #itsnottoolate #ageisjustanumber #notacountdown #inspiration #bekind #bekindtoyourself #loveyourself #workhard #writersofinstagram


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Your inner RESILIENCE & STRENGTH will rise to the challenge when you are most fatigued. The most powerful and impactful practices can happen when you are tired... when the mind is too tired to think and your body shows you how powerful you actually are... Drop what you know. All you have to do is BREATHE and MOVE.
#livejoyfully #gamapyc #feelbetter #bestrong #powerofthemind #nopain #yogawarriors #movingmeditation #bekindtoyourself #poweryogacanada #pilatesforyoga #healingbreath #corestrength #whybaptisteyoga #baptisteyoga #hotyoga #resilience #mentalhealth #firstresponders #healingheroes #ptsdawareneas #crpsawareness #fitfam #healingbreath #journeyintopower #allistonyogastudio #simcoe #alliston #newtecumseth


0

You know when something incredible happens for you and where you were once helping x number of clients a week, you are now helping 3x as many clients, and you’re so thankful and giddy that you almost forget to thank the very source that’s responsible for this big break? 🙋🏻‍♀️🤦🏻‍♀️
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Yeah, for a whole week, I didn’t tell you guys how over the 🌙 I STILL am about being invited on iHeart Radio’s Help! I Suck At Dating last Tuesday to talk with @deanie_babies @vanessagrimaldi30 @jaredhaibon about #breakups.
〰️
In episode 35, “Break Up Like A Pro,” we chat about heartbreak and I answer these questions:
✖️When it comes to grieving a breakup, what’s my go-to advice?
✖️Is there a certain timeline for moving on?
✖️What are my thoughts on rekindling a romance with an ex?
✖️Is anyone ever really ready to be in a committed relationship or do we use personal development, perfectionism, and romantic ideals to actually shield us from engaging in vulnerability just yet?
✖️Are relationships all about timing or about the healing and work you do over time that brings you to “the one”?
✖️How has being a breakup coach affected my dating life?
✖️What do I think about the out of sight, out of mind method for moving on and does changing one's environment help expedite the breakup process?
✖️Is there even a method to the maddening process of breaking up?
〰️
In episode 15 of Thank You Heartbreak, I reflect on how I made it on the show (hint: it has to do with no longer waiting for a better time and asking for what I’m after), what it represents, and why I shamelessly applied to be on #TheBachelor four times…spoiler…it doesn’t just have to do with love.
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To listen to the episode, click the link in my bio. To listen to my talk with the former #Bachelor and #Bachelorette heartthrobs, click the link in @help_i_suck_at_dating ’s bio.
______________________________________ 🖤


1

Let me tell you about this little girl. She was a MESS today. There are only a handful of times that she’s ever shown us that she can’t #Hang. Today was one of those days. She cried so hard she was drooling/sobbing with snot running when she went down for a nap until she fell asleep 30 min later. She wouldn’t let me touch her because then she’d kick and scream and tell me no. Letting her cry it out that way always breaks my heart because it’s not a normal cry. I know there is something wrong and she just can’t tell me. (And not for a lack of trying to figure it out on my part either) _
Once she woke up, she was a THOUSAND times better and we continued like normal through the rest of our day. This picture is proof of the happy camper she turned out to be! 🤣💕


3

When you look around at how others have been shaped and molded, you can too easily forget that God made you perfectly fitted for His purposes. It’s easy for our thoughts to be derailed into focusing on not being good enough - not being good looking enough, happy enough, smart enough, eloquent, artistic, creative, holy, fit, thin... the list could go on forever. Those thoughts talk us into being dissatisfied with God. “Why did You make me like this?” and we think our lives would be so much better if, if, if.
You ARE enough. More than enough. Because God made you and He delights in you. In fact, why waste time trying to be someone else when everyone else is already taken? Find yourself in Christ, in the Word, and discover your purpose - what He has uniquely fashioned you to do - and you will be better at being you! Ask Him to be the one who forms and shapes you more and more into His beautiful vessel. Entrust yourself to Him, and He will gladly help you be the very best you that you can be. 🏹✨
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#youareenough #iamenough #godisgood #selflovejourney #selfcompassion #depression #mentalhealth #mentalhealthawareness #breakthestigma #endthestigma #stigmafighter #yegpsychology #loveyourself #bekindtoyourself #newme #newchapter #lifechanges #blessed #inspiration #inspired #inspire #yegwomen #womenofinstagram #brunette #instagood #instapic #photooftheday #yegphoto #yeglove #yeg


13

Love this quote - we are all capable of so much, we just need to believe in ourselves and go after our goals, no matter how big or small they may be. 💖


1

The crystal of the week is...
SELENITE 🦄
Selenite is a stone of light and clarity. It promotes inner peace. It actually absorbs toxic and negative energy and transforms it into positive energy! ✨Amazing for your crown chakra ✨
I LOVE THIS CRYSTAL!!! #selenite #selenitewand #crystals #crystal #crystalhealing #energy #energyhealing #peacefulperformer #peace #mindfulness #selflove #inspiration #actorslife #broadway #bepresent #breathe #trust #havefaith #reiki #reikihealing #bekindtoyourself


0

You have heard about it...
You think it's not real...
Can't they just get over it?..
You think it won't ever happen to you... .
These are some of the thoughts I used to have about mental health and anxiety until I experienced it myself. Everyone has their own stresses in life and some deal with it better than others. But for some of us it does become all too much and everyday stresses turn into anxiety. Many of you might not have experienced this, but for those of you who have you will understand how debilitating it is to have panic attacks. There is nothing worse than trying to stop yourself from having a panic attack in public. You tell yourself that you have nothing to worry about... that everything is going to be okay... but your body doesn't listen.
Anxiety and panic attacks are not a sign of weakness. They are signs of having tried to remain strong for too long.
Take a deep breath, be calm and remember that you are not alone. You will overcome this 💙

#bekindtooneanother #anxiety #awareness #dontsufferinsilence .
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#mpoweredbabe #msquad #bestrong #strength #believe #love #bekindtoyourself #overcome #panic #depression #stress #kindness #personaldevelopment #mentalhealth #motivation #knowledge #help #bekind #picoftheday #photooftheday #beautiful #busselton #travel #wanderlust #positive #goodvibes


8

One of the most beautiful ways to give yourself some love is through crystal healing. Each little crystal stone is packed with amazing energy to help you release any negative energy that is no longer serving you.
Once you open your heart to the healing properties of crystals you will begin to feel lighter and filled with love.
Each week we will post a crystal that will help you grow in your journey of self compassion. We will also be posting tips on how to use and care for your crystals. Trust your intuition to discover the stones that are right for you on your spiritual journey.
The crystal of the week is... Rose Quartz 💓✨ •Love
•Harmony •Balance 💗 Heart Chakra Healer 💗
•The ultimate healer of the heart and perfect for brining your emotions into balance. •Helps to raise your self-esteem and restore confidence.
•Reawakens your heart to its own innate love and allows you to fully give and receive love from others. 💛 Hold this stone to your heart and set an intention such as- “This stone is a loving reminder that I have endless amounts of love and light in my heart to freely give to myself and others.” 💛

#crystalhealing #rosequartz #selfcare #selflove #holistichealing #holistichealth #balance #heartchakra #spiritual #holistic #mindfulness #meditation #peace #artist #peacefulperformer
#broadway #theatre #bepresent #breathe #reiki #reikihealing #bekindtoyourself


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Your greatest need is to clean out the enormous mass of mental and emotional rubbish that clutters your mind. You need to learn how to select your thoughts just the same way you select your clothes each day. This is a power you can cultivate. If you want to control things in your life, work on controlling your mind. In most cases, that’s the only thing you should be trying to control. That’s a key to happiness. 🗝️
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#iamenough #selflovejourney #selfcompassion #depression #mentalhealth #mentalhealthawareness #breakthestigma #endthestigma #stigmafighter #yegpsychology #loveyourself #bekindtoyourself #newme #newchapter #lifechanges #blessed #inspiration #inspired #inspire #yegwomen #womenofinstagram #brunette #instagood #instapic #photooftheday #yegphoto #yeglove #yegweekend #yeg


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