#bekindtoyourself

Instagram photos and videos

#bekindtoyourself#selfcare#selflove#motivation#fashionblogger#wordstoliveby#wellbeing#mentalhealth#blackandwhite#mermaidsarereal#truthsetsyoufree#feminism#mermaidatheart#loveisstrongerthanhate#mermaids#relax#mermaidsarethebest#coffee#loveyourself#loveislove#motivationalquotes#family#realmermaid#shootmode

Hashtags #bekindtoyourself for Instagram

by @austindolly

Mum guilt
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Just done the school run and I'm back home for coffee and some breakfast. Austin was so excited about walking in the rain with an umbrella. He is so cute.
Today is the second day I have dropped him at the classroom door rather than going in with him. He is perfectly happy and gives me a kiss and goes straight in. However as I walked back out through all the children walking into the classroom with their mums or dads I felt a tremendous sense of guilt that I had just abandoned him. Now I know full well if all the other children were doing that and Austin needed me to walk in with him I would feel like I hadn't been a good parent and still have the guilt! It doesn't go away this silly parent guilt . Thinking that there is always a better way to do something. I have to give myself a bit of a talking to and remind myself when I left him this morning he was happy and that is what is important.
Sometimes you have to be kind to yourself.

#mumguilt
#schoolgate
#growingup
#bekindtoyourself


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by @leahlouise2096

Day 210: Found my own little piece of solitude by the Savage River. I thought I'd use the time to reflect and work some things out in my head... but once I got there, everything cluttering my thoughts simply fell away. That wild patch of earth reminded me to be present in the moment and thankful for the time I have.
#concussion #concussions #concussionssuck #concussionrecovery #concussiontherapy #TBI #postconcussionsyndrome #thistooshallpass #selfcare #bekindtoyourself #positivevibes #gratitude #journal #solitude #publicland #publiclandowner

Denali National Park and Preserve
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by @mummajs

All of these beauties will be available at the Clevedon Farmers Market from 30th September 😍
Www.mummajs.co.nz
#bekindtoyourself #custommade #naturalwellness #designedforyou #bebold #strongwoman #behealthy #mummajs

Auckland, New Zealand
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by @helenhamiltonfitness

Mindfulness and gentle yoga tonight at 5.45pm.... come along to our friendly practice. No experience is required and complete beginners always welcome....yoga mats provided. #mindfulnesscwmbran #gentleyoga #peaceandserentity #bekindtoyourself #helenhamiltonfitness

Coed Eva & Hollybush Community Centre
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by @carlys_quest

We are always quick to criticise ourselves yet we wouldn't criticise friends. Be mindful of how you talk to yourself & if you find yourself being negative, change it to something positive.

#bekindtoyourself #wewouldntbeharshwithfriends #youarelisteningtoyourself #usekindwords #negativetalkcreatesanegativemood #speakpositively #positivementalhealth #mentalhealth #mentalhealthawareness

Carly

Carly's Quest


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by @kimberley_is_here

Set your boundaries and keep them STRONG 💪🏼 Don't give someone the power to hurt you if they are likely to utilise it 🤕
#selflove #talkaboutideasnotpeople #staystrong #fly #succeed #motivationalquotes #bekindtoyourself #roadtohappiness


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by @charlottelidster

Wow what a challenge from the beautiful #100strong ladies @to_fitspo and @balancing.fit this week! This one is super emotive for me so without going into the details of how I let myself get into the mess that I was on the left (and trust me, it was a mess), the one thing I would tell the woman I used to be is; don’t ever settle for anyone treating you that badly ever again, including yourself.
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Hunt out those people who lift you up, who champion your goals and push you to reach your potential. And never let those ones go 💖✌️
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#100strongsquad #bebrave #findyourtribe #grateful #raiseyourvibration #bethechangeyouwanttosee #lovefiercely #neversettle #strongwomenlifteachotherup #fitnesstransformation #mentalhealthawareness #bekindtoyourself #selflove #fitnesslover #beforeandafter #youwerenotborntoliveanaveragelife #dowhatmakesyouhappy #mindbodysoul


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by @maggiesedit

// Happy Hump Day 💋// From me & the bun 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Altrincham
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by @pandorasboxnutritionaltherapy

Take each day at a time, slow progress in recovery is what your aiming for. An eating disorder has so many behaviours that come with it, you can't just "fix yourself". Go at own speed, be prepared for difficult days, but remember your any small move forward is fantastic. ❤
#pandorasboxukcom #eatingdisorderrecovery❤️💜 #slowiswinning #positivementalhealth #bekindtoyourself #anyage #anygender


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by @breathe_believe_achieve

Women’s Self Care Workshops.
These workshops are an invitation to invest in your Self Care, combining gentle exercise, healthy snacks and a candlelit relaxation...the perfect combination to be kind to yourself. There are spaces available on the workshops below;
Thursday 27th Sept Brodick 7-9pm.
Friday 28th Sept Brodick 10-12 noon
Sunday 14th Oct Kilmarnock 3-5pm

All workshops are £20.

For more information or to book your place please get in touch. #womenshealth #selfcareworkshops #bekindtoyourself #healthybody #healthymind #wellbeing #mindfulness #gentleexercise #nutrition #breathe #believe #achieve


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by @chocolatemooney

Colazione in cucina, con tutte le finestre aperte e niente tv accesa.
In questa casa bisogna apprezzare il silenzio, siamo troppo rumorosi e confusionari.


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by @_rosie.mccarthy_

I have to be honest, I have been feeling very run down and inadequate recently. Not to mention I have been having health issues and everything has been stressing me out. It’s like a big vicious cycle that I can’t escape from.
All you tend to see on social media are people portraying the best of themselves, so no wonder we end up comparing ourselves to others. It seems that it’s only when I hit the point of “it’s all too much” that I re-realise the importance of self care. So take a step back, take a breath and be kind to yourself. ❤️
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#selfcare #selfcarefirst #bekindtoyourself #mentalhealth #anxiety #depression #wedding #newzealand #liveauthentic #itsthelittlethings #makingmemories #thehappynow


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by @beckygolder

Illness.
There are many different kinds.
But your illnesses do not define you.
So remember, you are amazing. You are strong. Focus on what you can do, and not what you can't 💙

Happy Wednesday lovely people 💙


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by @tino.beth

Return On Investment is NOT about how much Money You Make! 😈Turning $1 into $10 is not the root of all evil. The root of all evil is focusing on this outcome ABOVE and BEYOND the relationship you have with those around you and the fleeting moments you get to share the rapture of life with. .
Make the most of your life everyday by going ALL IN where it matters the most in the quality of your relationships with people, with moments and ultimately with yourself.
SELFCARE❤️
GOING FOR PLAYFUL WALKS🕺🏼
TURNING OFF YOUR PHONE 📲
AND QUITTING THE 9-to-5
Will give you 1000% returns on your investment in your life.
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If you don’t believe me, TRY THIS👉🏻 imagine you’re on your deathbed and ask yourself what you regret about your life?
Do you wish you hoarded more money?
OR
Do you wish you spent more quality time passionately present with the ones you love?
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DO YOU AGREE OR DISAGREE?
Post your comments below👇🏼
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Thanks @jerikablack for being on this journey with me and investing so much into this gorgeous young lady, at just under 1.5years old the ROI I’m experiencing everyday with her is unquantifiable🔮

Brunswick Heads, New South Wales
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by @phenomenalwellness

This piece of advice is even more relevant to healing than it is to business.

When you’re walking the healing path it can feel hard, heavy and difficult. Because some days it is.

Don’t forget to give yourself the time and space necessary to adapt so that you can keep moving forward.
Rest, recovery and reflection are important components of self care.
And self care is an essential part of your healing journey.

#healingjourney #selfhealing #selflove #selfcare #selfacceptance #bekindtoyourself #rest #recovery #reflection #traumasurvivor #traumarecovery #freedom #youareenough #youreworthit #success #successfulwomen #successfulrecovery #everylifematters #melrobbins #wordsofwisdom #wordstoliveby


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by @happygrays_59

Posted this on annieinarnaud
Nature is always teaching
The beauty remains long after the blossom has bloomed
The substance appears and therefore the fruit
#silversisters #natureslessons #over50 #nofadetogrey #makinggreysexy #silverhairdontcare #silvervixen #greyisgreat #greyitude #bettergreysarecoming #bekindtoyourself #feelgoodlookgood #aginggracefully #beyourself

Saint Arnaud, Victoria
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by @rhiannonforddivorceconsultancy

It is Wellness Wednesday here at Rhiannon Ford Divorce Consultancy. Today I want to talk about the importance of rest. (This lady has the right idea and found a fab spot at Wisley Gardens on Monday).
We live such busy lives, rushing around from one thing to another. It’s important not to forget to take some time out each day to rest for a while. It gives our minds and bodies time to recharge. What are you going to do today towards your self care? . .

#divorce #divorceconsultant #divorcecoach #divorcesupport #Surrey #divorcesupportteam #divorceblog #divorcerecovery #movingon #movingforward #newbeginnings #happyfuture #thinkingpositive #consideringdivorce #thinkingaboutdivorce #divorcenavigator #divorcenavigation #thedivorcenavigator #separation
#selfcare #wellness #wellbeing #goodhealth #bekindtoyourself #nutrition #goodsleep #supportsystem #kindness #selfcareseptember #wellnesswednesday

RHS Garden Wisley
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by @shanayaboyce

Turn melancholy into your Masterpiece♠️
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Shot by- @thelast_lightbender
Hair & Makeup- @delnahairandmakeup


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by @newmamasong

[3 weeks postpartum] I still remember how shocked I was being on the scale 6 days post JP’s birth, only to realise I weighed exactly the SAME as the morning just before JP was born. No one has told me that water retention from caesarean and iv drips could last for a whole week and have me so swollen head to toe I couldn’t recognise me.
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Three weeks out and I am thankful for the shift in my body and energy levels. I am back to my pre-pregnancy weight now, but my body is not ‘back’. There is still a 4-month belly hanging as the uterus slowly shrinks back to its original size, and there is very limited exercise one could do when you’ve just been sliced open in the mid section. So here I am learning to embrace, not without mental strength, these new curves I’ve got from my baby. Let’s all give ourselves some time and love, we’ve got this mamas! #postpartumbody #selflove #patience #willpower #breastfeeding #motivation #newmama #bekindtoyourself #wevegotthis #hkig


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by @shanayaboyce

It's not hard to catch a cold in this world of ice. Be the warmth you know you crave🔥❄️

Eye Candy
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by @sally.tee

Just falling asleep while summer takes its god damn time to arrive 🙃


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by @bbrosemarie

It has taken me a LONG time to love this body, to love myself. I've been led to believe I shouldn't, that I'm not worthy of self love, or any love for that matter. I've been shown countless times what a woman's body "should" look like, what the "healthy norm" is. I've been put down, demeaned, treated like less than because of my weight, stretch marks, cellulite, etc. I've been told I need to cover up, eat less, exercise, etc. etc. etc....
I've learned to be kind to myself, to love myself & it has changed my life. I feel free. I can look at myself in the mirror and see beauty & it feels amazing. To anyone out there struggling with self image, self love...BE KIND TO YOURSELF! That voice in your head controls so much. Know that you are beautiful, you are worthy!
#selfloveiskey #loveyourself #loveyourcurves #bekindtoyourself #positivethoughts #youarebeautiful #youareworthy #bodypositive #selflove


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by @futurevision_fitness

Work, Friends, Family, all play a significant part in our lives, but how often do you find that you are constantly trying to do everything at once, in order to please everyone, with little to no time for yourself!? ———————————-There is absolutely nothing wrong with you taking some time for YOU! It’s not selfish, it’s necessary! You can’t pour water from an empty cup! Meaning if you keep going as you are, then eventually you will run out of energy to give any more! Taking care of you and allowing you to take time for yourself, will help you to regather your energy, feel much better about yourself and allow you to continue helping others as you had been, but with a higher energy! You are just as important as your children, husband, wife, friends or family, so start making you a priority, as a happier, healthier you, is better for everybody! #motivation #takecareofyourself #motivationalquotes #inspire #inspired #entrepreneur #parents #family #work #life #fitness #healthy #health #healthylifestyle #bekindtoyourself #horsham #westsussex #motivated #relax #personaltrainer


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by @jeni_pom

💕good morning beautiful beings 💕 ✨make mistakes and learn from them. ✨ make mistakes , forgive yourself. ✨ make mistakes and think , how do I grow and move forward from this . ✨I know I am always going to make mistakes as I love the curiosity of life ... of learning. ✨I look forward to making mistakes in this lifetime because it will show me how much I have grown and what I have left to learn. ✨I know that mistakes are a natural part of the learning process and I do not waste time and energy beating myself up over them.
www.peaceofmindhealth.co.uk
Tel : 07531 191 688 #peaceofmind #peaceofmindhealth #lifequotes #lifecoach #mistakes #learning #livelifehappy #growth #growthmindset #acceptance #accept #positivevibes #forgiveyourself #bekindtoyourself #curiosity #spiritualcoach #holistic #mindset #mindsetiseverything

Peace Of Mind Health
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