#bellStrong

Instagram photos and videos

#astoria#longislandcity#dutchkills#queensnyc#nyc#CrossFit#CrossFitBell#bellStrong#crossfit#crossfitgirls#crossfitfamily#training#crossfitter#barbell#fitnessmotivation#pridemonth#fitnessinspiration#bellstrong#fitnesslove#fitnesscase12#CrossFIT2018#BellStrong#fitnessgoals#shredseason#sportsphotography#strongman

Hashtags #bellStrong for Instagram

@sassy.dentata mid Sandbag to platform during #BellSTRONG class at #CrossFitBell

Big announcement regarding our STRONG program, stay tuned.
Join our STRONG program, 8 classes and 30 open gym hours for $150/month, first month $100.
#crossfit #crossfitgirls #sandbagtraining #strongman #strongwoman #crossfitstrongman #sandbagtoplatform


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Sunday funday !!! Thank you Bernadette Zluticky great class ❀️πŸ”₯πŸ’― Camp Bell Coordinator #lovingthejourney #gonzalezsisters β€œSisters are like fat thighs... they stick together” πŸ˜‚πŸ˜‚πŸ˜‚ the one and only Ana Gonzalez πŸ˜˜πŸ˜˜β€οΈπŸ‘­ #camp #bellstrong #camptransformation #goals @thecamptcbell


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400lb Carry, 50’ repeats in my #USMC silkies during #BellSTRONG class at @crossfitbellnyc @bellfitnessnyc πŸ“Έ @hai_intensity
Get started at CrossFit Bell
Over 50 classes a week, 8 programs, and 25 open Gym and platform hours available.
$99/ first month.
#crossfit #crossfitguys #farmercarry #farmerscarry #strong #nyc #astoria #longislandcity #dutchkills #newyork #queensnyc #gym #gymlife #veteran #strongaf #beastmode


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#MondayMotivation Day 1/45 #weddingready Round 1 Warm Up:
5min jog/run

HIIT Circuit (4 rounds)
-10 count battle rope
-10 count battle rope w/ knee to floor
-10 plank thruster
-10 American kettle bell swings (30lbs)
-20 Russian twist (8lbs medicine ball)

Rest 1:30 in between rounds (no rest in between each workout)

ABS (Captain Chair) (3 rounds)
-15 leg raises
-20 oblique knee tucks (10 each side)
-10 Round the worlds (5clockwise/5countercw)
-10 knee tuck/leg raise combo
1:30 rest in between rounds
#CardioHIIT #WERKweek πŸ˜‰ Day 9/31 of #intermittentfasting #MotivationMonday #detox #CardioMondaze #gymmotivation #fitnessmotivation #fitnessinspiration #fitnessgoalsπŸ’ͺ🏽 #fitnessgirl #fitnessaddict #fitnesslove #fitnesscase12 #SummerFITwCase18 #CrossFIT2018 #nevermissamonday #crossfit #crossfitgirls #bellstrong #crossfitter #crossfitfamily #shredseason #INGLEWOD


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These two have always been there, from me babysitting them to clowning around! Day1s for life! #BellStrong


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Happy birthday the my old lady . Early morning sipping enjoying the Jamaican breeze .#BellStrong #lifefactz


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1st of all she ain't on IG and I'm in FB jail 😭😭😭... But my momma solid A1 from day 1 enjoy every moment mama your TJ loves you !!! 😘😘😘 Makes sense why even the 1s I wanted didn't stick you set the bar high and I wouldn't have it any other way. #mymomma #toughasnails #Resadontplay #BellStrong #MrBell HAPPY BORN DAY MOMMY !!!😘😘😘


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I might of fell back ... but a fall off never #comewatchgreatness #Smuv #MrBell #Bellstrong #TheresaSon #youhavenoidea


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Whoever ain't there it's for a reason. Lost family the last 3 years in a row ... why would I care about who ain't here when I need them the most. #Bellstrong πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽


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Treinar durante toda minha gestação foi uma das melhores coisas que eu fiz por mim e meu filho.
NΓ£o tenho dΓΊvida disso!!
Me sinto muito mais apta a fazer coisas que geralmente mulheres com 9 meses tem dificuldade.
Por isso que eu digo... @crossfit Γ© para TODOS.
.

#Repost @crossfitbellnyc ・・・
9 months pregnant and cleaning at #CrossFitBell
Athlete: @patyxfit πŸ“Έ @AntLucicPhotography
@CrossfitBellNYC @BellFitnessNYC
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#CrossFit #astoria #ViperPress #longislandcity #dutchkills #queensnyc #bellStrong #nyc #strongman #pregnant #crossfitmom #crossfitgirls #125lb


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After drinking a kegs worth of beer at DCM, time to get back to lifting them instead.
Repost from @crossfitbellnyc using @RepostRegramApp - Keg Viper Press during #BellStrong class at #CrossFitBell
Athlete: @spotastic πŸ“Έ @AntLucicPhotography
@CrossfitBellNYC @BellFitnessNYC
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#CrossFit #astoria #ViperPress #longislandcity #dutchkills #queensnyc #bellStrong #nyc #kegparty #strongman #kegs #kegViperPress


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Join us for all the fun on Tuesdays and Saturdays! DM here or email crossfitkids@bell.fitness for info!

#Repost @bellfitnessnyc ・・・
Rocket ships or butterflies?#CrossFitKids class a #CrossFitBell @bellfitnesskids
Athlete: @j_mal_1 @liz7cho πŸ“Έ @AntLucicPhotography
@CrossfitBellNYC @BellFitnessNYC
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #nyc #kidsprogram #kidsfitness


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One, two three BOOM that just happened #thecamptransformationcenter #beastmode #ftdi #bellstrong #iwanttacos


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Another huge thanks to @torkatour and @badiddley for getting the #website up and running. #newbiz

Check us out at www.getbellstrong.com and drop me a line if interested in a consultation.
Small group #strengthtraining is where it's at! #summershred

#startup #trainerlife #fitlife #bellstrong #personaltraining #denver #beastmode


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