#bemindful

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#bemindful#mindfulness#innerself#meditation#innerwork#abundancemindset#powerofthemind#spirituality#innerpeace#love#growthmindset#manifesting#raiseyourvibration#psicologia#theuniversehasyourback#selflove#highvibelife#breathe#spiritual#grateful#thepowerofnow#energy#lawofattraction#psychology#emozioni#youaremagic

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YongQuan (KD1)
One of the most beneficial acupuncture points that anybody can stimulate at home ( by massaging the point)
LOCATION: It’s about one third of the way down your foot, a slight depression at the base of the metatarsal.
Massage deeply with your thumb or middle finger for about 10 seconds. Breathe! If you feel pain, drink it in and say thank you!!!
KD1 point is the beginning of the Kidney meridian and the foundation of your Jing, your energy resources. This is critical to your energy level, as the Kidneys provide Qi to all your other meridians.
BENEFITS: Massaging KD-1 can help to heal poor memory, reduce agitation, anxiety, worry, and even madness, This point is also detoxifying 👌🏼
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⠀⠀ #healthylifestyle #igersvancouver #wellnessjourney #beautysecret #vancouver #naturesbeauty #acupuncture #tcm #vancouvercanada #holisticmedicine #chinesemedicine #coquitlam #alternativemedicine #antiaging #bemindful #holisticwellness #fitspiration #acupuncturist #healthiswealth #yvr #womenshealth #eatwell #eattonourish #preventionisbetterthancure #tcmdiet #yinyang #naturalcure #earthfocus #alternativecure #tcmjourney


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🖤As the winds of change blow through our daily lives, it’s important to nourish our bodies. • Take time throughout your day to close your eyes and check in. Notice the rhythm of your breath. Take the biggest breath right now that you have taken all day long. In through your nose and a deep sigh out of your mouth. Feel your shoulders release and your jaw soften. For this moment, allow yourself to be touched by the present sensations. Out of the small confinements of the mind, to reach deeper into the body, heart and soul. A wider perspective of endless possibilities and love. Shift that perspective to gratitude and seek life now with curiosity. Take a little stretch. Have faith and trust dear ones. .
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#loveyou #yogisofinstagram #bemindful #mndflmelon #lululemonambassador #lululemon #yoga #yogi #breathe #trust #nourish #mind #body #soul 📸 @davidscarolaphotography


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My first Matcha Latte today. 💚
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Matcha powder, maple syrup, coconut milk
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I gave up coffee a while back and while I don’t feel like I need it, I keep experimenting with comforting warm drinks to replace it. I’m liking chicory root, ginger honey tea, and golden milk right now. But this is a great little pick me up and a much gentler lift than the old coffee bean was. .
What’s your favorite go-to hot drink this season?? .
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#matchalove #matchalatte #warmdrinks #winterwarmth #pickmeup #sootheyoursoul # #cupsinframe #alternativebrewing #plantbased #dairyfree #bemindful #selfgrowth #positiveliving #livethelittlethings #givingupcoffee


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Happy Friday Fun day! Not much going on! Heading out to meet my hubby for Happy Hour! Do you have any big plans this long weekend? 💜💫🌸🥂 Hope your weekend is fabulous!😎


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“Kindness isn’t just a nice and moral quality. It was baked into our biology. You can see it in toddlers and in many species of animals, including insects. Darwin referenced it as key to survival of a species. I learned that people who volunteered regularly had death rates 20-40% lower than those who do not.” -David Fryburg, M.D @envisionkindness
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#consciouslifeco #consciouslifeplanner #consciouschoices #psychologyoftime #positivepsychology #dailyplanner #create #designyourlife #liveconsciously #achieveyourgoals #getclear #livemeaningfully #livepurposefully #liveabundantly #healthylife #bemindful #createspace #bekind


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What a lovely thought! 🙏


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I’m back from a much needed few weeks of starting my year out slowly! I generally move slowly, one because I hate rushing, and two because I forget everything. But I always feel guilty. So this year, my promise to myself is to move at my own pace and not feel guilty about it!
Take the time, light the candle, be conscious. #bemindful


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Starting my day off the right way 🧘🏼‍♀️ Pina colada smoothie packed full of goodness alongside my capsules with the variety of over 30 fruit, veg and berries - all the macro and micro nutrients flooding my body this morning 🌱

Next step was an hour yoga session followed by half an hour on the shatki mat ❣️ #yoga #shatkimat #wholefoodnutrition #behealthy #bemindful #breathe #loveyourself


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Yesterday I posted about my business goals, but if you’ve been following me you know this account isn’t all business.
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That’s because where I am today is a result of my struggles with anxiety + depression. I *chose* this life because it works for me and the chemical imbalance in my brain.
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Yes, I have goals for Loose Leaf, but I also have goals for myself: exercise more, even if it‘s just a walk around the neighborhood; continue to make progress in therapy; be mindful and present; budget, save and pay off debt.
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I could go on, but these few goals have the potential to be life-changing if I let them. One day at a time. ✨🖤
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#BESTGOALS2019


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I’m not lazy, I’m on energy saving mode 🌿


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La tua mente non sarà d’accordo è una macchina “cerca scuse” ma possiamo chiederci: - qual’è un piccolissimo cambiamento che potrei fare?
- qual’è un piccolissimo cambiamento che potrebbe avvicinarmi alla persona che voglio essere? •

• ✔️ se vuoi lascia un commento o condividi la tua esperienza •

#psicoconsiglio #psicologia #psicologo #psicologolivorno #cbt #act #terapiaaccettazioneimpegno #emozioni #amorevolegentilezza #accettazione #cognitivebehavioraltherapy #psicologo #psychology #positivevibes #positivemind #citazioni #domanicambio #emozioni #pensieri #ristrutturazionecognitiva #psicologiacognitivacomportamentale #healthpsychology #cambiaprospettiva #emozioni #motivationalquotes #instapsy #Doverizzazioni #Musts #mindfulness #bemindful #livorno


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prt.i n Dr nTrw rx.i xm.i
imy swHt.Tn nTryt
ink imn.rn.f xmm.rn.f -xnsw kkw
[I am the seed/coming forth of Every God known and unknown
Within the egg of every Goddess
I am he who hides his name
who's name shall forever remain unknown] -Khensu Keku #StayWavyStarseeds #636Gawds #khensukeku #khensu #xnswkkw #gnosis #sethian #gnostic #magick #knowthyself #IAmWellAndGOD #occult #spirituality #starseeds #ancientegypt #setianism #kemet #powerofthemind #typhonian #ReadBlackPeopleRead #youaremagic #innerself #innerwork #bemindful


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Hey, would you look at that. I'm 25! 🐣⠀(a little older, a little wiser)

Yesterday was my birthday and to be honest, some parts were not great. To me, it didn't feel special. It just felt like a below average day.⠀

I actually slept through my birthday dinner that I was supposed to have (SOMETIMES YOU JUST GET REALLY TIRED OK) and was really really bummed about not celebrating.⠀

UNTIL - a beautiful friend of mine asked if I wanted to get ice cream or drinks to celebrate because they knew I had missed my dinner.⠀

Just like that, my night turned right around.⠀

I am grateful for people who support me in small and big ways. The act of buying me a late night birthday dinner meant so much to me!⠀

It also made me realize that there are people out there who maybe don't support you, or don't like you that much.⠀

But for everyone person that feels that way about you, there are at least 3 more that love you a whole lot.⠀

So this year, I'm committing to only staying around those people. ⠀

I'm closer to 30 than 20 (😤), so now that I'm old af now I think there is no point to spending time with people who don't love and support you and who you don't love and support back. ⠀

They are there, waiting in the wings. I promise. 💞⠀
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#happybirthday #millennial #millennialbirthday #dowhatyoulove #birthdaycelebration #celebration #millennialpink #entrepreneur #entrepreneurship #Entrepreneurs #Entrepreneurlife #entrepreneurlifestyle #birthdaygirl #bossbabe #bemindful #behappy #goodvibes #happyheart #tccollective #mnpride


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It’s Friday! It’s a full moon eclipse this weekend and a great time to release all the old junk, toxic people, and bad habits and step into this glorious life we were given😘


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Gamaliel is called the obscene One or the Polluted of God, which
suggests impurity, perversion and sexual transgression. It is the
first realm on the astral plane, ruled by the dark goddess Lilith in
her aspect of the Harlot, or Eisheth Zenunim , the Lady of the
Bleeding Moon. She emerges from the shadows to introduce the
Initiate into mysteries of lunar magic, witchcraft, sexual alchemy,
and dreaming Sabbat, offering the nectar of immortality from her
Cup of Fornication, she is the mother and queen of all succubi
and incubi that visit sleeping men and women, inciting (dreams of
ecstasy and fulfillment, as well as terrifying nightmares filled with
visions of monsters and abominations. Gamaliel is the astral garden
of pleasure and pain, rapture and fear, intoxication and gnosis of
blood - the realm of the Harlot and the Vampire. The key to the mystery of־ the feminine current manifesting
through this astral realm is the word "obscene." Gamaliel is called “the
Obscene One," or "the obscene Ass," and the ruling god/goddess of
the realm is often seen with the head of an ass, which is the zoomorphic
totem of the Qlipha. In Nightside of Eden Kenneth Grant observes that
the ass is a Typhonian symbol of the backward way, typifying the astral
consciousness through the blood of the Lunar Goddess. #staywavystarseeds #xnswkkw #khensu #khensukeku #636Gawds #IDLEGAWD #gnosis #sethian #gnostic #magick #knowthyself #IAmWellAndGOD #occult #spirituality #starseeds #ancientegypt #setianism #kemet #powerofthemind #typhonian #ReadBlackPeopleRead #youaremagic #innerself #innerwork #bemindful #spiritualawakening #spirituality #astral #babalon #lilith #gamaliel


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Reminder to self. ⠀

Setbacks happen. They throw off life plans and frankly it sucks. But I am going to Make it Happen. 😉⠀

I'm ready to get back up and keep going. Drinking a nice cup of coffee and using lavender on my diffuser bracelet on this Friday. All is good. ☕ ⠀

#christianblogger #selfconfidence #faithblogger #bemindful #mindfulness #innerwork #innerself #positivemind #positiveminds #positivemindset #positivemood #positivelifestyle #positiveselftalk #abundancemindset #personalgrowth #choosejoy #seekthepositive #makeitblissful #intuitiveliving #innerpeace #holisticlifestyle #selfloveclub #mindandbody #christianblogger #graceupongrace #essentialoils #aromatherapy #myoilylife #onlygoodvibes #thinkhappythoughts


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Happy Friday! It’s almost a three day weekend, I’ve got my yummy fuel to get me through the day, and I get to see some amazing friends tonight! It’s a good day to have a good day! .
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#findingjoy #findingjoyinthejourney #mindshift #beyourbestyou #growthmindset #personalgrowthjourney #yesyoucan #bemindful #selfcaretips #findpeace #clovis #clovisca #jodymarie #choosehappiness #choosehappy #selfawareness #neverthelessshepersisted #persist #faithhopelove #choosetogrow #inspiredlife #livefully


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Love the forest, love nature, the air is so full out in the forest. It feels good to disconnect while connecting #forest #grounding #tree #nowifi #grateful #bemindful #findyourpeace


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Someone pinch me!
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Do you see that tiny stamp on the front of my book? 🔎
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“Advanced Readers Copy”
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Rachel Hollis has easily become one of my favorite personal development authors and leaders.
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The way she writes is so compassionate and personable - yet no bs.
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It’s like she’s holding me accountable through each chapter!
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If you haven’t read “Girl, Wash Your Face”..
Go get it, like now.
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It can encourage every woman on every walk of life.
Definitely my favorite book of 2018.
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Now this one- “Girl, Stop Apologizing”
Wow. I was sent an advanced copy - it comes out in March- and I can’t put it down!!
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She starts the book by addressing our excuses.
Which immediately makes you feel like you’re not alone!
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Then she goes through the book with behaviors and habits we need to build confident success.
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I’ll be talking about my favorite tips in later posts, but this stop apologizing vibe ... is SO relatable!
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Do you follow @rachelhollis?? Because you need to ❤️


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Be careful what you think because your thoughts run your life
#thinkpositive #bemindful
#discerning #wisdom #wisequotes #wise
#discerningwisdom #inspirational


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Believe that there is good in you! Good things can come out your life. Don’t believe in the negatives about you.
#liveinspired #bemindful #positivemindset #selftalk
#believethereisgoodinyou
#gladysonoh
#gymrelation


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[SCORRI PER VEDERE PIÙ DI 60 SECONDI]
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5 anni di lavoro e di crescita. Personale e professionale. 5 anni pieni di cose piacevoli e di cose meno piacevoli, di cose che forse avrei potuto fare meglio e di cose che meglio, davvero, non avrei potuto.
In mezzo a tutto questo un’altra laurea, un tirocinio, un Esame di stato e un’abilitazione come Dottore in tecniche psicologiche.
E con questo video, finalmente, unisco i puntini. E forse guardandolo riuscirete a vedere anche voi la cornice, il senso e il significato di tutto il mio percorso: vi presento il mio nuovo libro, una delle cose più belle che io abbia mai scritto.
"Parlare in pubblico con la mindfulness"
(P. Facciolo, 2019, ISBN 978-1730878930)
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"Possiamo imparare a gestire meglio lo stress che proviamo sul palco attraverso la meditazione? La mindfulness, i cui effetti benefici sono stati dimostrati da numerose ricerche, può insegnarci a relazionarci meglio con i nostri pensieri, emozioni e sensazioni, aspetti che possono risultare particolarmente utili quando parliamo in pubblico. Attraverso le pratiche e gli esercizi proposti nel libro, scopriremo un approccio nuovo ai temi dello stress da Public Speaking, fondato sulla centralità del momento presente e sulle risorse offerte dal nostro stesso linguaggio."
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#newbook #book #books #psicologia #mindfulness #publicspeaking #mindful #parlareinpubblico #novità #libro #nuovilibri #libri #bemindful #psychology


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