#bench

Instagram photos and videos

#bench#powerlifting#squat#deadlift#bodybuilding#fitness#powerlifter#gym#benchpress#strong#strength#gains#workout#autumn#fitfam#squats#fit#power#motivation#lift#chest#press#gymrat#gymlife#weightlifting#love#sbd#lifting#powerbuilding#fitnessmotivation#life#photography#beastmode#bodybuilder#liftheavy#nature

Hashtags #bench for Instagram

A little step back to a very smooth 600lb squat from Christmas Carnage.

#revolutionpowerliftingsyndicate #rpspowerlifting #revolutionpowerlifting #powerlifter #byliftersforlifters
#Repost @matt_trinh93
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Finished out meet season of 2018 at the @rps_powerlifting Christmas Carnage going 7/9 with a 600lb squat, 350lb bench and a 600 lb deadlift. Flew too close to the sun and missed a 625 squat and 360 bench but just need to tweak a few things and it’ll be there in 2019. 10lb and 35lb pr on the squat and deadlift though so that’s pretty cool. Thank you to @haveabitofsense @jordan_crouse66 @usmcgood48 and the rest of the fellas at @pinnaclestrengthfitness for taking care of me this prep and meet day. Special thanks to coach @kevin_stauffer93 for guiding me to continued glory and @arianagrande for #thankunext cause that’s a banger of a song. 1600 here I come. #squat #bench #deadlift #powerlifting #thicc #bigbootyproblems #heavy #toomuchcaffeine #babyhandsmadeit #everythinghurtsandimdying #feelyougurl #shouldprobablylosesomeweight #rpscarnage


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Not sure how to do this exercise the right way. Any suggestions?
Please send your feedback.
Check out my YouTube channel: Click on the link at my home page.
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"The only person you need to beat is you."
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#motivation #motivated #bench #exercise #health #healthy #comment #fitnessaddiction #lift #weightlossjourney #weightloss #love #weightlosschallenge #ambassador #follow #share #journey #sports #fitnessgoals #fitness #loss #fat #skinny #goals #feedback


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• someone please tell me how to like this “exercise” •
Thank you @jcloven & @mr.ziadeh_ for spotting my weak ass & only laughing at me a little bit. @fleoshorts @jaffestrength @anvilgym #bench #h8tit #theweakestofallbenches #fleoshorts #anvilgym #blah


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Hey girl, what those ‘bells do? 😉😏😂

Just in case you’re wondering if all this kettlebell stuff translates to any other strength training...

I competed in my fifth powerlifting meet on Saturday. It was everything I wanted.

3.5 years ago I went to a meet to support Zack and Tracy. I had no intention of competing but wanted to support. When I saw Tracy’s third deadlift, I couldn’t believe there was a woman in the world strong enough to deadlift 286#! I saw her work hard and believe she could. I decided that day I wanted to do the same.

Since then I’ve been dreaming of picking up 286# myself.

Welp, here it is. :)

In case you’re wondering, the smirk in my deadlift set up means, “I cannot believe I get to do this.”

Lemme know if you have any questions about how you can use kettlebells to make your powerlifts stronger. 🎀💪🏻


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Havent posted a whole lot just puttin in work. Upper body volume day. Trying to bring up my garbage strict press with a couple sets of 8 at 135 and then feet out comp grip bench at 175 #wepush
#ironwasteland #strongman #powerlifting #weightlifting #bodybuilding #lift #train #work #weight #press #bench #chestday #chest #fitness #strength #strong #stronger #raw #raleigh


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Murph Training
12/10/18
Bench & what not
On Monday we bench (poorly)
Today was probably the best bench has felt in awhile didn't have any pain in my shoulder-titty-pit. I'm still not convinced it maybe a trap. After bench I did a lot of high rep auxiliary shit that made me feel jacked... Close-grip bench
135x10x2
185x8x2
205x6x2
225x6
245x6

Auxiliaries x a lot

Heavy Bag Cardio
2 rounds

#murphtraining #bench #belessfat #bemorestrong #ifuckinghatebench #bebetter #domore #highlandgames #training #powerlifting #boxing #muaythai #idontknowwhatimdoing #battlebold #hviiibrandgoods #throwbros #garagegym #weightloss #diet #carnivore #longwaytogo #mantits #fullc #fatkidproblems #weakerthanilook #makemurphgreatagain #ijiggle


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Souslesoleilpausabanc #pausa #sitting #bench #square #arcodellapace #milano #corsosempione #peace #sunglasses 🌳🌳🌸🦜


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3x3 mit 102,5 Comp Bench Easy RPE7-8.
Einziege der Big3 die akzeptabel läuft momentan.. #squat #bench #deadlift #kniebeuge #bankdrücken #kreuzheben #kraftdreikampf #kdk #handball #goforgirl #strength #powerlifting #fitness #fitfamkorschenbroich


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Wie is nog steeds aan het nagenieten?? Wat een geweldige lift om de DRC-Cup af te sluiten.🎉 #Repost @sccpowerhouse
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Wat een episch, EPISCH moment! Dit hier is alles waarvoor onze Vito (@vitoscc) is gaan liften. ALLES van de afgelopen maanden en jaren zat in deze lift. Eindelijk die laatste belangrijke deadlift gepakt. 322,5 kg deadlift in de allerlaatste wedstrijdbeurt van het hele weekend, voor een deadlift pr van 17,5kg, voor een totaal pr van maar liefst 705 kg (+35 kilo) en voor de winst in de klasse tot 105 kg (op 95,3kg bw). Coach @yvnnnee heeft hem in zijn eerste wedstrijd terug in de -105 naar een ongelofelijk goed wedstrijdtotaal geloodst. Natuurlijk ook geplaatst voor het NK nu.
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Ik (Tymen) durf toch echt wel te zeggen dat dit één van de meest indrukwekkende momenten van een lifter uit de powerhouse-geschiedenis is. WAT EEN LIFT en WAT EEN LIFTER!

@powerliften Bedankt voor weer een fantastisch weekend!

#powerlifting #fitdutchies #fitfam #deadlift #gym #squat #bench #squats #strength #benchpress #fit #strong #dutch #drccup #winner #nr1 #fitdutchie #training #workout #sumo #sccpowerhouse


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Nothing special. Train hard, eat, drink a ton of water and keep yourself mentally focused. No ones perfect. I am most certainly not. So most of all, stay hungry but stay humble. #squat #bench #deadlift #fitness #strength #power #rpspowerlifting #sbd #stayhumble #stayhungry #powerlifting


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Trained at @genesisgym in London yesterday. A real hardcore lifter's gym.
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Have you been?
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So much gear, great people and atmosphere. I wasn't there long but managed to get some tips from Dave that really helped my squats.
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If you're in Wembley or near enough, really worth going for a session!
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#chalkback #powerlifting
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#feelingisbelieving #squats #squat #strength #strengthtraining #powerbuilding #powerlifter #rawpowerlifting #lowbar #lowbarsquat #bpu #epf #gbpf #usapl #sbd #powerliftingmotivation #britishpowerlifting #gymrat #lifting #strengthandconditioning #liftheavy #hardcoregym #strong #strongwoman #bench #deadlift


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Max effort lower on cold Florida night. Decided I would do front squats which I have not done a whole lot of this year. Worked up to 365x2 for a PR. I will keep these in more consecutively for the next few months to see if I can finally hit 400 on it. This was followed hy GHRs and single leg reverse hypers. The workout was finished with some light trap bar carries for distance for muscular strength endurance.


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132.5kg for a dub. Probably a Pb on the dub front. Not bad. Not bad. #fromthefortress #powerliftingaustralia #bench #gym #fitness


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Hit a huge milestone this morning. Top set of squats at 502x5@8.5 (PR). Followed by a top set of bench at 335x5@8. Told myself all day yesterday that I’d hit 490+ for 5 today. The second a started warming up I knew it was in the bag. Crazy how much better you perform when you have the a determined mindset. Mind over body. Thanks @somegingerpun for consistently making sure I don’t die. #barbellmedicine #powerlifting #meekmill #drake #goingbad #lifting #weightlifting #squat #squats #gym #bench #benchpress #workout #strong #music #job #life #easywork #mindoverbody #mindset


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Good days & bad days; sometimes all you can do is keep going. #ificantfindawayillmakeone #watchme


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300x5 bench and took the 100s for a ride incline x8 #beastmode #powerlifting #bench #lift #gohard #gym #raw #power @matty_powerlift


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Did #bench day. No vids.
Thanks @troyathlon for getting through the tough bit.
Bench 2x2 6x1 Paused Bench 3x5
Pec and reverse flye
Dips
Elbows in push ups some paused.
#bench #pecflye #pushups #triceps #gettingitdone #trusttheprocess
☆☆☆☆☆
#oakstrength #emmakennedy #personaltrainer


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Training from last night.
295# for 5RM. Or what I thought was going to be a 5RM... guess I'll have to add more weight next time.
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190# for Bench AMRAP. Hit 10 reps but nicked the J-Cup before starting my 11th and it threw me off.
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Not bad after being hungover and lazy all weekend.
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#powerlifter #powerlifting #squat #benchpress #bench #barbell #gym #fitness #workout #stoicgear #gainz #fast #eastavebarbell #rochesterny


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Deads felt good but easily fatigued due a busy day today. After this set saw stars for a second 💀💀💀 2x6 135 kg (1st set shown)


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All these amazing feelings from #KewGarden #london remind us of the beauty of the nature.

🌳🌲🌿🍃🍀🌲
Photo and image editing by Peter Marwins
📸📸📸📸📸📸


#kew #autumn #autumn🍁 #autumn🍁🍂 #garden #gardenphotography #oldhouselove #oldhousecharm #oldhouseenthusiast #redhouse #contrast #botanicgarden #all_gardens #londonlife #gardendesign #chillout #bench #royalbotanicgardens #onlyatkew #kewgardens #kewgardenslondon #simpledits #simpledits_com


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Hit some maxes this week. Barely missed 525lb. Soon as the bar path went back couldn’t push through anymore. 500lb was cake though.
#bench #press #benchpress #chest #push #lift #powerlifter #powerlifting #max #bodybuilding #gains


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Always hiding extra carbs in my pocket with my new @feedmefightme leggings! Tonight was higher reps of squats which I hate and depth is just stuck above where it needs to be. Definitely switching gears and will be focusing on squats moving forward as soon as I can feel my legs again. #powerlifter #powerlifting #powerlift #powerliftinggirls #powerliftingwomen #womenofpowerlifting #girlswhopowerlift #squat #deadlift #bench #monday #motivation #keepgoing #thickthighssavelives #juststrong #upliftandliftheavy #realstrengthma #donuts #peachgang #striveformorewomen #depthbeforedishonor @womenofpowerlifting @real_strengthma


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*Bar position on the hand* (pressing)
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The bar should run along the proximal transverse crease of the palm (lower crease), rather than crossing the distal transverse crease (upper crease)
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This reduces wrist pain and increases strength and stability by changing wrist angle, therefore "stacking" the joints
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#ohp #squat #bench #deadlift #powerlifting #weightlifting #sportsperformance #workout #bodybuilding #wod #strengthandconditioning #crossfit #sportsrehab #injuryrehab #research #strength #functionalmovement #functionalstrength #hands #barbell #palm


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Transformations aren’t always about the physical change. We must mentally transform also that’s where the major growth takes place. Here’s to taking the first step 🐛⏰🦋
#mentalhealth #growth #transformationtuesday #thick #biglegs #curvy #fitby40 #themovement #teamfit #thickfit #thunderthighs #fitnessmotivation #fitnesschronicles #fitnessfreak #girlswithmuscles #gymfreak #gymrat #gymtherapy #gymlife #gymjunkie #bodybuilding #powerbuilding #powerlifting #powerlifter #squat #deadlift #bench #getgainz


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