#bench

Instagram photos and videos

#bench#powerlifting#deadlift#gym#squat#fitness#bodybuilding#training#weightlifting#benchpress#squats#strength#strong#powerlifter#power#workout#gymlife#motivation#fitfam#sbd#abs#fit#muscle#deadlifts#crossfit#instafit#shredded#beastmode#ipf#workhard#powerlift#lifestyle#like4like#inspiration#train#powerliftingmotivation

Hashtags #bench for Instagram

" Desconexión / Disconnection "
#elbancomasbellodelmundo #parkbenchthursday #Banco #Bench


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Snuck this picture of my Pixie before her sailing lesson- she wanted to read her new book right up until the last second.
And isn’t this the best reading nook? A board between two trees that’s been there so long that the trees have grown around it.
#oldschool #summerreading #mypixie #portrait #lovemygirl #readingnook #perfectperch #bench #naturemadeit #design #reading #summertime #kids #mood #beingakid #booklover #read #quietplace #shade #underatree #peacefulmoments #weekendvibes #bjohnstonefashion


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New PR: 165! Tested our 1 max reps. I use to hate doing this but know I love it ( Gonna hate squat day though) 165x2x2 and I attempted 185. @danellethedon thanks for spotting and the encouragement #165lbs #chestday #powerlifting #bench #blackgirlmagic #maxreps #lifting


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140kg for 5 rack pulls - fastest I’ve ever moved this weight.☄️
Using the @strengthshopuk straps, belt and collars👍🏼 @barbellstrengthsystems for coaching 💪🏼


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Tenkte bare annonsera te verdens befolkning (altså de 6-7 stk så følge meg) om at eg har blitt tatt ut te å få delta på Western European Championship i styrkeløft i september. Koselige greier. Eg så trodde at trening bare va bortkasta tid 😧

Takk for at du fikse biffen, @loydemann! Fantastisk bra samspel me har eg og deg. Du seie ka eg ska løfta, og eg løfte det 👌😉


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How to build your traps THE RIGHT WAY! yes shrugs are good for traps but this helps add thickness to the back view of them

Little tip: weight needs to be light for this to avoid shoulder injury and to feel the burn.
Reps are key and squeeze at the top
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#bigtraps #traps #big #swole #beast #vascular #shoulders #delts #reardelts #raises #shrug #back #shoulderday #backday #calories #gym #muscle #muscles #gymlife #style #vest #tank #adidas #shorts #bench #lean #shredded #inspiration


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Nothing interesting this morning 160x10 top set. Felt okay right shoulder niggling a bit.

#castironstrength #edinburghbarbell #powerlifting #bench #benchpress #strength #edinburgh


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LOW BAR SQUATS
🐼143 1x1 @ 8
🐼135 1x5 @ 7.5
🐼121 3x5 @ 7 (last set shown)
*back view so u guys can’t see my dying face ( ̄へ ̄)
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Depth for my top set was definitely no bueno. I probably could’ve gone lower but I’m just too scared I might fail hehehe 😬
I also had to adjust the speed a bit for this vid cause I went too slow on my descents it almost looked like I was doing tempo squats LOL


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Oof anything below 130kg is a joke now tbh. 125kg 3 x 7 reps ESKETITTTTTTT -
Thanks for recording @barbell_society 📹💪🏽


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Let’s relax and enjoy the day #bench #outdoors


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Deadlift 60kg 1x5....... squat 53.5kg 5x5.……… knees caving in so need to watch that……………………………………………………………………………………………………….………… #abs #bench #back #beastmode #bodypositive #buttworkout #deadlift #fitness #fitfam #fitspo #goal #gym #health #legs #legworkout #lawstudent #motvation #nopainnogain #power #student #strength #squat #trainhard #workout


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Set yourself small tasks, tick them off everyday, it adds up!


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The warm up rep that strained my glute!
The annoying thing is these warm ups were feeling really good.
If you listen you can actually hear a very small pop at the top of the rep. Very annoying, seeing as I’m only 40ish days out from the British, but I’ll keep working on my rehab and hope that will be enough to be able to compete.
Also a big thank you to all of you have taken the time to wish my well with the injury. Means a lot!! #injury #training #lifting #youtube #powerlifting #powerlifter #ipf #britishpowerlifting #swpowerlifting #sbd #squat #bench #deadlift #benchpress #protein #rise #phoenix #fitness #rehab #recovery #sabo #vicegrip


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SERIOUSLY. Struggles are so real 😂
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#fitness #hair #arms #bench #lift #braid #strength #😂


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About to tackle the Glen Roy manhood stones! This was one of my favourite journeys. The drive was just stunning, the weather was perfect and the company second to none. These where two beautiful stones and are well worth the battle through difficult roads. We have the gathering in two weeks. Men coming from all over the world to celebrate stone lifting and tackle the Donald Dinnie stones. What fills me with great excitement is my mother and daughter will be there this year! I will have all 3 women in my life with me and Simone in her kilt can enjoy the occasion
#powerlifting #bodybuilding #weightlifting #weightlifters #weighttraining #crossfit #strongman #stonelifting #extremenutrition #highlandgames #scottish #scotland #bench #benchpress #squat #squats #deadlift #deadlifttillimdead #strengthshopuk #obs #obsessed #teamobs #weseeoutcasts #thisissanctuary #back
#manhoodstone #screenshotcunts #tellingstories


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Я выбираю тёмную сторону, как обычно, ахах. А вы?
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#park #bench #РостовНаДону #summer


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Working of that kick off the chest and confidence getting the bar down. 170x2 & 140x7 (misgroove kn 7th rep)
As the intensity has increased I’ve kept the volume as high as possible but it’s getting to the point (especially because of the weight drop) that I’m starting to not recover as well as previously. Time to cut a session and focus heavily on tekkers


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Day trip to a commercial gym today to do a bit of work on deadlifts. Went upto 170kg then back down to 100 really focusing on tempo .
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#bodybuilding #weightlifting #squats #squat #bench #benchpress #deadlift #practicemakesperfect #strength #getstrong #strong #fit #fitness #garagegym #workout #train #garagegymelife #garagegymexperiment #bodymax #crossfit #fitdad


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Wee trip to @reform_health_performance this morning with the custom strength crew! Great set up @cummings_coaching 👌
73.5kg bench featuring @claire_h00x
Bum (thank me all via DM please) 😂
127.5kg deadlift (not rpe7)
105kg back offs
Earlier in the week... 95kg squat (need more depth &
Squat back offa
Pin squats
60kg bench x8s
60kg bench with Janines version of 3ct.
That's it for this week. Thank feck.
#powerlifting #benchisbae #rpedickhead #rpewtf #reform #sbd #squat #bench #deadlift #customstrength


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Good
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cap_#used
shirt_#yohjiyamamoto
bag_#henderscheme
jeans_#gourmetjeans
shoes_#bench
karabina_#henderscheme .
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#good #great


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@tomorrowland #gym
40kg away from my max but godDAMN that’s the fattest bar I’ve ever held 👀😂 #gripdoesntexist 177lbs/80kg. 👋🏼👋🏼👋🏼


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Buckle up sweetheart 😈😈
From the plug @squat.bench.deadlift


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When the bar is loaded, let go. Let go of the expectations, the anxiety, and the self-inflicted pressure to perform. This is your moment, embrace it.
Ph@luigi.mazzoccoli The Best in town

#powerliflting #pwrlft #roadto #squat #bench #deadlift #improve #yourself #titan #focus #workhard #perform #lovethatshit #powerlifltingmotivation


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$702 Glass Door Buffet, $147 Garden Bench, $75 Lantern
and $45 Pillow each. Lighten up the mood @nadeaudallas today! #furniturewithasoul #coastaldecor #cottagestyle #paintedfurniture #interiordesign #coveredpatio


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Day One of the British Powerlifting Coaches Course hosted here at Taylor's Strength!

#coach #britishpowerlifting


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AND ITS A WRAP!😳
Denna lördag satt bänk och rygg finfint😋 Bänken erbjöd idag 8x1 på 50kg vilket var lätt efter tisdagens 4x5 på 49,5💦

#legday #gains #exercies #natural #lifestyle #gymlife #inspiration #powerlifting #weighlifting #bench #deadlift #squats #workhard #beastmode #gym #bänkpress #gymshark #gymsharkwomen #gymsharkseamless #gymsharkhombre #proteinbolaget


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Nice to be back in the 180kg club agin (396lb). Thanks to Gary for spotting. #benchpress #bench #bodyactive_harlow #Essex @coachfazzani @s2s_physio @83sportsmassageandfitness


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Dueces Deadlift Tuesday. Not a roaring success. 2nd week back to conventional, after several months,of squat stance form 1x545lbs, felt decent, form was rusty, but getting there. 2nd vid 1x500lbs with hook grip, 2nd week of learning the grip. Went okay, can obviously see the bar roll down to my fingers as it leaves the floor. MUCH work to be done over next 3 months !!! ..
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#Powerlifter #gym
#Blackfitness #Fit #FitFam #Fitness #weighttraining #Deadlift #Squats #Squat #Bench #bukiya #RawPowerlifting #training #Workout #Beard #Train #GymLife #Crossfit #Latergram #powerlifting #Weights #WeightLifting #LegDay


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Sets of five up 315, might have had a sixth. Focused on pushing back toward my face and it felt smoother/more consistent. Paused back off at 255 for 8.
Assistance: pushups +40lb x47 reps, inverted rows x26 reps (switched to straight legs instead of bent), dips x37 reps, pullups x20 reps. All in 4 sets today. Dips really took a hit from the heavier pullups, and rows are super sucks with legs straight. #spiderstrengthgym #bench #benchpress #powerlifting #bodyweight #gym #giraffeswholift #potatoeswholift


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3x3 140kg 5 second negative. Focusing on positioning and depth. @jpn_75 gave me these to start 4 weeks ago, and they're feeling better each week. #nipsout #nipsoutforthelads #powerlifter #powerlifting #strength #strong #beast #sbd #deadlifts #deadlifting #deadlift #bdfpa #bench #benchpress #fitness #fitfam #motivation #squat #squats #power #jacked #ipf


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Let's rest for a while #bench #park


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#Repost @bluecollar_strength (@get_repost)
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Reps, reps and more reps after log pressing yesterday. Close grip 2 board at 245 pounds. I wanted 4 sets of 10 but burned out fast. Got 10,10,8 & 6 so this something to work on. Hitting lots of board work with the @benchblokz and it was a way better pump than triceps push downs. -
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#benchblokz #bench #flexfriday #bluecollarstrength #weightlossjourney #weightloss #powerlifter #powerlifting #strongman #weightlifting #bodybuilding #crossfit #fitness #training #workout #fitfam #strength #motivation #muscle #gymlife #fbf #instafit #garagegymlifeapparel
#garagegymexperiment
#garagegymlab #squat #benchpress #deadlift #theverticaldiet


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It's a meet day! Cannot wait to watch my girlfriend crush her first meet. I'll be here for all the slaps, yells, and reality checks needed. LOVE YOU ❤️ #meetday #summershowdown #wheninconnecticut #myboo #girlfriend #84kg #weworkin #letsgo #squat #bench #deadlift #powerlifting #gwpl #usapl #tinyterror #noexcuses #justliftit


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I’ll let you sit here if you cuddle me. / eu deixo você sentar aqui se você me fizer carinho 🤗🤓 #cuddles #happy #sit #bench #saturday #fun #rest


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Narrow bench from Thursday. 5 reps. I used 285lbs for all six sets and Kate used 100lbs for all six sets. Weight moved easy. @katedelps form is getting so damn tight and she is implementing a slight arch now too!! So proud of her!! 😭 She's amazing!! Bench is feeling really good all around!! #powerlifting #instafit #83kg #57kg #20yearsold #strong #young #progress #grind #strength #passion #stronger #power #yay #181lbs #powerbuilding #bodybuilding #bench #chest #taken #arms #wce #swolemate #fitgirl #proud #powercouple


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Wide stance sumo. 5x5 with 300kg, then this 310kg for the last set as I had a little more in me (all done on a stiff bar). Great to train and catch up with people at @spartan_performance_ this morning.

#powerlifting
#britishstrengthmagazine


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Untuk siapapun yg berwenang,Tolong selamatkan tim sepak bola kebanggaan sumatera selatan. .
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.KITO MASIH PACAK.
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#sriwijayafc#sriwijaya#sriwijayamania#singamania#counter#sumsel#football#bench#suport#ultras#indonesiafootball


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Deads 4x6 @ 60kg 💦
Bench 4x5 @ 25kg (kinda pause cuz I kept forgetting to pause, peep the first 2 reps LOLL) 😂
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Working out by the sea with @johnsonzhang - thanks for standing in my video and freaking out about my arch 🙃
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#girlswholift #powerlifting ? #lifting #weights #weightlifting #uclbarbellclub #lol #imapussy #yesIhavenoodlearms #noarmsquad #SBD #squat #bench #deadlift #teamnoodlearms


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Never open to heavy it's the no.1 mistake at a #powerlifting meet . Whst you finish on.is what counts. If you miss an opener you are in trouble

If you miss your opening squat or bench there's a 67% chance you will miss your second and a 20% chance you won't finish the event .

#gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #skwaats #workoutdone #rawpowerlifting #hookgrip #openers #uspa #usapl #meet #SBDapparel #deadlift #gainscity #bench #squat #gyminspiration #WPC #IPF #powerlifter


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Do you see it? 🏋🏽‍♂️ #musclebeach #california #gym #fitness #lift


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