#benchpress

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#benchpress#powerlifting#bench#fitness#bodybuilding#fitfam#deadlift#gym#squat#powerlifter#workout#strength#squats#motivation#muscle#lift#weightlifting#fit#gymlife#fitnessmotivation#chestday#strong#fitspo#strengthtraining#power#lifting#chest#strengthandconditioning#flex#beastmode#strongman#dedication#aesthetics

Hashtags #benchpress for Instagram

Despite all obstacles. Despite pain. Despite injury. Despite fatigue. Despite doubts. Despite fallbacks.
n e v e r t h e l e s s
s h e p e r s i s t e d ๐ŸŒธ because to her it was worth it ๐ŸŒธ ๐ŸŒธI failed sets today benching looking for a 1x5 but I hit 3x5 @ 75#
๐ŸŒธIโ€™m sore all over in my back, hip, shoulder but I completed every snatch complex and came out strong at 5 sets of 1 snatch deadlift, 1 pull, and 2 snatches up to 68#
๐ŸŒธI bought this journal to house my goals, my progress, my workout history and organize my lifting experience.
Today I brought my drive to succeed with me. These double workout days are challenging to say the least. However, each day I get stronger. Each day Iโ€™m one step closer to my goal of competing in 2 lifting meets. Some moments I forget how far Iโ€™ve come. Today I reminded myself that what I am doing is enough. I work hard even when Iโ€™m dragging my body to finish the reps. Itโ€™s worth every moment I struggle and fight to hit my lifts. Remember to speak kindly to yourself, you are the one listening.
#fitgrad #ptstudent #recovery #bekindtoyourself #strongereveryday #fitnessmotivation #youareenough #loveyourself #justdoit #trainsmarternotharder #movementismedicine #benchpress #snatches #snatchgame #barbellbabe #liftingmeetprep #liftingtracker #liftingjournal #goals2019 #neverthelessshepersisted #liftheavyshit #strongerthighs #strongnotskinny #strongwomen


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Day๏ผ‘ใ€80%ใ€‘ 160kgร—8r(3set)
interval=10minute
total=3840kg #benchpress
#ๆœ็ทด
#ใƒ™ใƒณใƒใƒ—ใƒฌใ‚น
#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ


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Still dialing in the diet, almost there! Probably too much of a deficit today need to add in some more vegetables. Wish there was an app to track calories burned by weight training that takes weight into account. Any recommendations? #gymlife #fitnessmotivation #deadlift #fitfam #strong #muscle #strength #squats #gains #weightlifting #instafit #power #powerlifter #crossfit #squat #training #bench #strongman #benchpress #exercise #fitspo #instafitness #health #lifestyle #readinesstrials #deadlifts #aesthetics #gymmotivation #physique #bodybuildingmotivation


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#squats :
80kgx6
120kgx3
160kgx2
โ€ข180kgx8
โ€ข180kgx6

#benchpress pausado:
60kgx8
102kgx6
โ€ข115kgx3-empujando en el sticking point x 6 seg
โ€ข115kgx3-empujando en el sticking point x 6 seg
โ€ข115kgx3-empujando en el sticking point x 6 seg
โ€ข115kgx3-empujando en el sticking point x 6 seg
โ€ข115kgx3-empujando en el sticking point x 6 seg

El core no aguanta. Necesito un core que me aguante las reps 9 y 10.
Hoy vine con todo el equipo de competencia a buscar las 10 reps. A veces puedes tener todo lo externo, pero lo interno no se puede reemplazar. Las 10 aรบn no estรกn.
Tal vez sea una seรฑal para aรบn no agarrar pico, o tal vez es el lumbar cansado que ya no daba una mรกs.
Lo bueno:
fue un volume pr!! Primera vez que tocรณ 180kg por reps desde noviembre๐ŸŒš

En el bench, no hay mucho quรฉ decir. Los 115 se sienten como un @8-@9. Confiรณ en que esos 2-3 kg que ganarรฉ lo harรก subir ๐Ÿค™
#powerlifter #powerlifting #titansupportsystems #sbd #sbdapparel #ipfpowerlifting #squat #lowbar #lowbarsquat #gymmotivation #squatpr #lunationstrength


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Changing up the programming a bit. Canโ€™t go heavy all of the time I guess. Worked up to a 290# single, then back down to 250# for a set of 8.
#wannabepowerlifter #dadswholift #garagegym #benchpress


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First set of 290x8x3. Also clearly donโ€™t own the rights to this music and I will in no way profit from using it here. @insanelabz Use code VIKING25 and the link in my bio to save 25% on your order today. You must use the link and the code!! #iamgod #insanelabz #teaminsanelabz #theasylum #follow4followback #deadlift #benchpress #squat #jackedandtan #fitness #chestday #threelift #bodybuilding #fitspo #powerlifting #beard #vikingfitness #vikingbeard #instagood #tattoos #preworkout #gear #shoulders #biceps #triceps #trapz #bulklife #swoleisthegoal #xsleeves #ogus753


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Game faces on today from Neil and Doreen this am.
After a wonderful first day with their 88yr old mother, this morning kicked off with a killer session in the sun!
Thank you for gifting me your trust with your most precious tough and capable, mother.
#traininglog #startingstrength #strengthtraining #barbell #barbell training #conditioning #roguefitness #benchpress #onlinetraininglog #truecoach #poweredbytruecoach #onlinecoaching #onlinetraining


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Im something like a beast going for the 325pr did i get it ,you be the judge ... gains make stains lets get this work .. #benchpress #lockedin #gymfamily #fitfam #power #lift #picoftheday #people #bodybuilding #personalrecord #likeforlikes #core #easywork


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Today's lesson: Determination.

Was sick/injured/busy the last couple months of 2018. Thought I'd at least be able to recover.
But, I'm not far behind my October self. I'm back down to 210 bodyweight after the holodays and was able to push 295 after failing 315 and 305.
I'll be doing maxes every few months to keep better track of the gains and to put an end to 2018's endless game of catch-up with myself.
New year. New strategy. New gains.
Never give up. Never surrender.

#maxes #benchpress #rawlifting #maximumeffort #failure #determined #nevergiveup #neversurrender


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So much going on in my life right now. So much love. So much happiness. So much joy. So much support.
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But with all of that also comes so much hate. So much ignorance. So much judgement. But Iโ€™m the wise word of Nicolas Sparks...
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โ€œYou canโ€™t live your life for other people. Youโ€™ve got to do whatโ€™s right for you, even if it hurts some people you love.โ€.
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#acceptance #whoiam #thisisme #unconventional #normal #pride #bodybuilding #jacked #dadbod #dads #dad #dadswholift #dadsofinstagram #fitdad #fit #proud #fitness #weightloss #weightlosssurgery #tuesday #chestday #pecs #weightlosstransformation #muscle #weightlifting #healthy #healthylife #fitfam #benchpress


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6 of 100. Had clients come in unexpectedly much earlier than I anticipated and had to stop my workout 2x so I didnt get what I wanted done, oh well.
Worked up to 335 for a crappy 3.
Then did some belt squats


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Todayโ€™s training went really well despite the lack of sleep Iโ€™ve had the past two nights as well as some personal stuff Iโ€™ve had going on. Pleasantly surprised how well it went, but glad as it helped improve my mood immensely. First set was 100 lbs, second set 105 lbs and third was 110 lbs all with the Buffalo bar. #rawpowerlifter #powerlifter #fitgirls #fitchick #rawpowerlifting #girlswholift #girlswhopowerlift #femalepowerlifter #femalepowerlifting #kabukistrength #kabukistrengthcoaching #kabukivirtualcoaching #strongwomen #strong #weightlifting #weightlifter #benchpress #bench #benching #chest #chestday #benchforboobs


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Thought Iโ€™d film myself from Sagittal and Coronal planes just to get a better look at how Iโ€™m lifting. Tbh frontal view doesnโ€™t tell as much as the side, but just look nice โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ Also DM for graphic designing for your new business logos I am that good
#squats #deadlift #benchpress


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#190116 #์ˆ˜์š”์ผ #๋‚ฎ
#๊ฐ€์Šด์šด๋™
๋ฒค์น˜ํ”„๋ ˆ์Šค 8์…‹
์ธํด๋ผ์ธ๋ค๋ฒจํ”„๋ ˆ์Šค 4์…‹
๋”ฅ์Šค 4์…‹
์ธํด๋ผ์ธํ”„๋ ˆ์Šค๋จธ์‹  2์…‹
์ผ€์ด๋ธ”ํฌ๋กœ์Šค์˜ค๋ฒ„ 2์…‹
-1์‹œ๊ฐ„28๋ถ„.
(video : #benchpress 180kgร—1rep)
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#์šด๋™ #ํ—ฌ์Šค #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #๋‹ค์ด์–ดํŠธ #pt
#๊ฐ•๋‚จ #์—ญ์‚ผ #์„ ๋ฆ‰ #ํŠธ๋ ˆ์ด๋„ˆ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ
#์šด์Šคํƒ€๊ทธ๋žจ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”๋‚จ์ž
#์ผ์ƒ #์†Œํ†ต #daily #์กฐ์Šน์—ฐ์šด๋™์ผ์ง€


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๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
ใƒป
ๅ…ˆๆ—ฅใฎใ‚นใ‚ฏใƒฏใƒƒใƒˆ
#pausesquat #stopsquat
70kg 3repsร—4sets
ใƒป
่ธใฟๅœงใฎๆ„่ญ˜
ใƒใƒฉใƒณใ‚นๅผทๅŒ–
ไฝ“ๅนนๅผทๅŒ–
ใƒป
ใƒใƒผใ‚บใ‚นใ‚ฏใƒฏใƒƒใƒˆใฏ
ใพใ•ใซ็งใซ่ถณใ‚Šใชใ„ใ‚‚ใฎใ‚’
ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใใ‚‹ใ‚‚ใฎใงใ™
ใƒป
70kgใฏ่ปฝใ„
ใงใ‚‚ใƒ•ใ‚ฉใƒผใƒ ใŒๅดฉใ‚Œใ™ใŽใฆใฆ
ๅ็œ็‚นใฐใ‹ใ‚Šใงใ—ใŸ
ใƒป
The other day squat
#pausesquat #stopsquat
70 kg 3reps ร— 4sets
ยท
Consciousness of stepping pressure
Better balance
Trunk strengthening
ยท
Pause squat is exactly what I can train for what I miss.
70 kg is light.
But since the form collapsed, it was only reflection points.
ใƒป
#ใƒชใƒใƒ“ใƒชใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐไธญ#็›ฎๆŒ‡ใ›ใƒ‘ใƒฏใƒผใƒชใƒ•ใ‚ฟใƒผ#ใƒ‘ใƒฏใƒผใƒชใƒ•ใ‚ฟใƒผใซๆ†งใ‚Œใ‚‹ใŸใ ใฎใŠใฐใ•ใ‚“
#powerlifting#powerliftingwomen#powerlifter#ใƒ‘ใƒฏใƒผใƒชใƒ•ใƒ†ใ‚ฃใƒณใ‚ฐ#ใƒ‘ใƒฏใƒผใƒชใƒ•ใ‚ฟใƒผ#ๆœ€ๅผฑใƒชใƒ•ใ‚ฟใƒผ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#big3#squat#deadlift#benchpress#ใ‚นใ‚ฏใƒฏใƒƒใƒˆ#ใƒ™ใƒณใƒใƒ—ใƒฌใ‚น#ใƒ‡ใƒƒใƒ‰ใƒชใƒ•ใƒˆ#SBD#sbd#็ญ‹ใƒˆใƒฌๅฅณๅญ#็ญ‹ใƒˆใƒฌ#training#ๆพๆœฌ#้•ท้‡Ž#japan#matsumoto#nagano


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Mr_dfave with 765 for a double to 2 and 1 board. #skibasgym #benchpress #powerlifting #equippedpowerlifting #multiplybenchshirt


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1/15/19 PM.
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An alright session of lower body. Still feeling quite sore from getting back into a routine. Deads felt like ass cause hips were aggrevated (two sessions in three days fatigue?). Pin squats moved ok. Started out conservative and made bigger jumps between working sets.
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2ct pin squats:
3x275 @6, 3x295 @7, 3x315 @9, 3x285.
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Comp deads:
4x355 @6, 4x365 @7, 4x375 @8 (skipped backoff cause hips were aggravated).
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#BrownBarbellClub
@barbellsandcats
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#powerliftingย #USAPLย #IPFย #squat #frontsquat #benchpressย #benchย #pressย #deadlift #power #strengthย #strongย #weightsย #fitย #fitnessย #fitfam #fitfamilyย #journeyย #workย #workout #letsworkย  #weightlifting #liftingย #workoutย #physicsย #liftย  #peachgang #asschest #motivation


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The only bad workout is the one that didnโ€™t happen.This week I did 281/150 minutes of intensity training level. Got my heart rate rising up to 193bpm ๐Ÿ˜ซ
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#fitfam #juststrong #weightlifting #weightstraining #benchpress #benchworkout #fitspo #fitnessmotivation #fitnessgirl #fitgirls #juststrongteam #heavyweight #fitness #healthyfood #bodybuilding #bodypositive #physique #cardio #gohardorgohome #press #militaryworkout #firefightersgym


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SQUATS and SWIMHACKS

Just in case you ever wondered where the name Swimhack comes from (Swimmer/Computer Programmer aka Hacker)

As a lifelong competitive swimmer, I try to get the pool as often as possible, this week as part of my deload I keep the legs in the game with some light squats and some laps in the pool to help flush out any shoulder/ triceps soreness. The water is very soothing in and of itself, a dip in the hot tub never hurts either.

@animalpak @animal_gear
@skull_smash_ammonia
@mbslingshot
@jailhousestrong
#roadto700lbs #bigbacklikeswimhack
#bench #benchpress
#benchreaper #benchkiller
#700rawbench
#fitness #strongman #workoutย  #powerlift #fitfam #powerliftingmotivationย  #beastmode #strongfamily
#nevergiveup #neverquit #quitnot
#gym #gymlife #fitfam #strong


2

I know I say this at least once each comp prep but I'm sure my coach loves to see me hurt. Bench was nice 3x2x132.5kg, but 4x6x140kg beltless tempo squats? Really? Urgh. #lovestohaveawhinge #firstweekblues


1

You have to, at any moment, be ready to loose who you are; to become who you can be. #๏ฌt #bodybuilder #igfitnessfreaks #chest #benchpress #huge #supplements #insanelabz #muscle #muscularmen #swole #mealprep #fitdad #dadbod


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๐Ÿ‘ฟNOT GIVING UP 315lb incline attempt ๐Ÿฆ๐Ÿ”ฅ 80% but not yet ๐Ÿšซ BIG S/o to @nick.moun2 for the spot ๐Ÿ’ฏ CHECK His IG out BEWARE STRONG LIFTS ๐Ÿ’ช๐Ÿพ๐ŸŒช@ironarmsgym #chestworkout #bigback #supps #supplements #strength #getbig #liftheavy #heavyweights #fitnessmotivation #gymshark #gymfails #gymnastics #gym #back #gymlife #gymfail #benchpress #fitness #heavylifting #gymrat #mealprep #shoulder #gymjunkie #gaintrain #progress #grind #isymfs #heavyhitters #cbd #bigbench


0

Overall a great session today. Everything felt phenomenal! Also saw so many friends tonight. Iโ€™m excited for more weight!

Squats
252.5/555x2x4

Bench
185/405x2x4

@pri.rak16 @dooweele_
@kira.the.body
@jagrajpannu_
@__liftordiefitness__
@bramptonbarbell
@believesupplements
#powerlifting #trusttheprocess #cpunats2019 #lift #weight #strength #squat #believesupplements #benchpress #sabo #inzer #ohiopowerbar #power shoe #sbd #flattop #120 #baconandbarbells #innerstrengthproducts #embracethegrind


6


1

Top set of Larsen Press today for 7 @ RPE 7...it was supposed to be 6 @ RPE 7. I obviously canโ€™t read my own program...also Larsen on these tiny ass commercial gym benches is annoying...also getting stronger so ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพโฃ
โฃ
##squatworkout #benchpress #bencheveryday #benchpressing #legdayworkout #strengthcorps #npcphysique #usapl #uspa #usapowerlifting #105kg #ipf #powerlifting #powerlift #powerliftingmotivation #bodybuilding #bodybuilder #bodybuilders #powerlifter


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