#benchpress

Instagram photos and videos

#benchpress#powerlifting#fitness#bodybuilding#gym#gymlife#deadlift#workout#fitfam#fit#fitnessmotivation#bench#strength#squats#motivation#squat#gains#training#powerlifter#fitspo#gymmotivation#weightlifting#crossfit#chest#muscle#shredded#strong#shred#lift#bodybuilder#chestday#strongman#beastmode#deadlifts

Hashtags #benchpress for Instagram

Shoulder pain with pressing? SWIPE for video ➡️
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This is a huge limiting factor for a lot of people, and a common finding in many people who come to see me with shoulder pain during pressing movements
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It's easy to cheat and let the shoulder blades round forward, but fight to keep them back throughout the entire movement
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How do you stack up with this movement? Tag a friend who needs some more mobility with pressing or one that might need this mobility on the weekend 🤔😂👮‍♂️


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BiiiigWork


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Beeeennnchhh. Did another pyramid, worked up to some sets at like 165x8 and I think 180x5. Both sets of 5 are shown. I just got a shot the day before so my left arm was, and still is very tight but it didn’t really affect my bench so much, mainly just mobility or my shoulder. Other than that I think my bench is slowing getting better. Heavier weights are starting to get easier and I’m able to hold them better and maintain good form with them. Also, be prepared for new short shorts 😂❤️ #squat #benchpress #deadlift #cutoffs #bandtshirt @mr_alex_j #someonesponsormepleaseimdesperate #motivation #hardwork #shotssuck #shortshorts #triceps #chestday #heeeellllppppp


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Squatting & benching.

#gym #gymmotivation #squats #benchpress


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I've never really been great at deadlifts but I'm working on them. 430x3 on what was set to be a 1RM. .
#weights #lifting #benchpress #deadlift #squats #exercise #gym #golift #workout #nextlevelfitness#pr #military #uscg #coastguard #army #nationalguard #military #infantry #coastguard #healthtrax


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Nothing heavy or special, but its ME getting back at it! Dynamic day! Feelin' good 💪
@oddhaugen in the back ground and a little glimpse of gym dog 🐶❤
I love when I come to train here I feel like I'm among family. So good to be back.


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Getting Stronger but long way to go before I even get to where I was 😒
Day 14, One Day At A Time ⏰
10 Minute Assault Bike
Then
3x10 Air Squat
3x10 Clean and Press
3z10 Push Up
3x10 Shoulder Dislocate
Then
10x10 Bench Press @105
10x10 KB Swings
Then
10 Rounds 30x90 Skierg
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5 Ball Slams
Then
Foam Roll
#growing #guyrage #theprocess #livingmybestlife #skierg #benchpress #cleanpress #pushup #ballslams #ryourogue #mancave #myownhellhole #squats #slowlybutsurely


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Low Bar Back Squat PR - 405x1


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Walking around barrel chested tomorrow, cuz I shattered my bench PR.
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This is a huge s/o to @bespokeharv & @akuhnstrongman ... Turn the sound on and you'll hear their excitement for my lifts... This is what it's all about... Having people believe in you, and for that I am blessed beyond measure... Thanks boys...
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@kazmanaught I did this for you today.
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•all time PR bench 195kgs
•all time PR bench 190kgs
•bench 185kgs
•bench 15 reps total 140kgs
•log press 260lbs
•log press 240pbs
•viper press 3x3 @ 200lbs
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#alltime #pr#personalbest #bench#benchpress#log#logpress#strong #strongman#brute#overhead#record#personal#team #teamwork#dedicated#motivated#fitfam#fitspo#beardedvillains #beardpress#beardlife


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One of my favorite chest workout using Cables Chest Day and Day 4 Guess who I caught working out. Incline Flat Cables Decline and Abs and Out monday #grindout #motivation #core #muscle #wednesdaymotivation #bodybuilding #bodybuilder #cardio #shredded #shred #fit #fitness #fitspo #fitfam #fitnessmotivation #gymlife #gym #gymmotivation #healthy #shred #gains #beastmode #workout #chest #chestday #inclinebench #training #gymlife #declinebench #benchpress


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Want more from your training? Give your self a goal and train at the right place and go achieve it! •
Come be apart of the Sunshine Coast's premier strength and powerlifting facility!
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@loadedlifting
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#simmcityperformance #powerlifter #powerliftingaustralia #powerlifting #rawpowerlifting #ipf #gpcpowerlifting #squat #respectthedepth #benchpress #deadlift #strong #strongman #weightlifting #lift #crossfit #gym #australia #sunshinecoast #brisbane #fitness #quads #bodybuilding #sunshinecoastfitness #nambour #health #lifestyle


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I'm kinda floating through some health stuff right now so I'm just doing dumb things that sound fun at first. 375 plus 200 in chains.

@thecompound801
#GetStrongOrGetOut #MilkAndDbol  #GentlemenOfLeisureBarbellClub  #liftpolitely  #normalhumanmode #330PoundHumanThings #powerlifting #conjugate #strengthcoach #squat #benchpress #deadlift #bodybuilding


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Was aiming for a set of 8 on my close grip bench . Previous to what you see in the vid I hit 185 for a clean set of 8 . And went for 190 and got a set a five . 🤙🏻 #bench #benchpress #closegripbench #mindsetiseverything #fitnessjourney #healthymindhealthybody #fitness #fitnessmotivation #fitnes #fitspiration #dontletweightmoveyou #anytimefitness #underarmour #sbd #merica #mykindoftherapy #macroman #macroman


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Music of the assault bike 100 cal bike for time. Strength 5 super sets -10 Bench Press @ 70 percent of body weight -5 Deadlifts @ 170 percent of body weight #deadlift #benchpress #danvilleca #strength #fitness #girlswholift #fitgirls #fit #gym #gymmotivation #weightlifting #havefunworkingout #functionaltraining #lovewhatyoudo #instagood #instahealth #instafit #crossfit #crossfitgirls #girlswhoworkout #girlswhocrossfit #redhead #lululemon


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#OneMinuteWednesday - The Little Things⁣
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▪️It’s easy to get wrapped up in all the small things with our training. To overthink a single set, or warmup lift, and not stay focused on the big picture of what you’re trying to accomplish in your lifting.⁣
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▪️Try not to get sidetracked by minutia - as much as paying attention to the little things can add up to big wins, try not to lose the forest for the trees.⁣
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▪️Pay attention to the things you can control. This includes your effort, your focus, and your attention in a given session. Don’t get sidetracked by what music is playing or not playing, and don’t lose your mind if you forget your wrist wraps and have to borrow a pair that’s slightly different.⁣
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#Calgary #calgarybarbell #yyc @calgarybarbell #squats #bench #benchpress #howmuchyabench #deadlift #deadlifts #powerlifter #powerlifting #coach #onlinecoach #strength #garagegym #bodybuilding #fitnessmotivation #fitfam #fitspo #IPF #CPU #APU #StrongarmSport #reactivetrainingsystems #canadianprotein @canadianprotein @thestrengthedge


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Mock meet with @shann0095 went pretty damn well for me! We had @jonnapriester judging the lifts, no puaaing the benches tho. I ended it with a 365 squat, 250 bench (video is 240 my second attempt), and a 455 deadlift (video is me almost locking out 500)!!! 500 shall be complete by the end of year!!!! #powerlifting #benchpress #squat #deadlift #strong


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Forehead so big you could land an airplane on that shit


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Bench press. 185kg x 5 reps. 3 sets. Side view included. It was a little bit sloppy because I think I’m stronger than what I actually am and so I had to compensate 🤷🏻‍♂️
#australianstrengthcoach #strengthsystem #benchpress #egolifting101 #followthesystem @australianstrengthcoach @basebodybabes @cameronoreb @hattieboydle @jessdowery @benmach @basegym


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Hard to finish with Decline because I was spent and had just enough for 3 sets Chest Day and Day 4 Guess who I caught working out. Incline Flat Cables Decline and Abs and Out monday #grindout #motivation #core #muscle #wednesdaymotivation #bodybuilding #bodybuilder #cardio #shredded #shred #fit #fitness #fitspo #fitfam #fitnessmotivation #gymlife #gym #gymmotivation #healthy #shred #gains #beastmode #workout #chest #chestday #inclinebench #training #gymlife #declinebench #benchpress


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230kg/507lbs I was going to go heavier but the bar rolled a bit and left my back feeling a bit sore and elbows are a bit sore. I need more mobility work to get under the rack.

#strongman #fitness #powerlifting #bodybuilding #gym #strong #weightlifting #crossfit #power #strength #deadlift #fitnessmotivation #workout #motivation #fit #benchpress #training #fitfam #muscle #powerlifter #squat #gymlife #personaltrainer #lifestyle #train #healthy #shredded #fitlife #lift #fitnessfirstau


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Hello old friend, we meet again. Please be gentle with me. Physical therapy is leg day, three times a week, i am already sore. 😅
#advocare #gymlife #benchpress #weightlifting #armday #backtoit #physicaltherapy #recoveringfrominjury #advocarewithamy #rehydrate


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Ok so I had pretty long session of squat, leg accessories and bench today. I beat the living f*ck out of myself. Honestly I couldn’t walk properly after cardio and I gotta lean on the wall to go back to the locker room. I didn’t even have half the mentality I usually have so made it out was kinda hard to believe. Got some feelings that I’m going under but well I will be alright 😞 that was for real real below parallel and my feet was flat sorry gotta trim the leg out 😶 I failed you Gringo and Trevor, I’m high key a disappointment but ok at least I’m alive 🤕
🤐
#heavy #pushday #benchpress #adidas #reebok #gymshark #reppin #arch #speed #beargrips #intensity #stronger #beefy #bulkingseason #cardib #bodakyellow #lifestyle #fitness #powerlifting #bodybuilding #squat #birthdaysquats #deadlift #fourplates #pose


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Honestly the hardest part of doing these sets of 110s is launching them into position. Takes a stupid amount of abdominal strength. Full range of motion squad checking in✅ #reactivetrainingsystems


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“Basically I want low body fat and relatively high muscle mass”

This is probably the most common question I hear--it’s basically going to come down to compound movements and caloric intake.

Compound movements like bench press, overhead press, squat, and deadlift are going to be your best friends on any kind of weight lifting program. This is because they work multiple muscle groups at once, versus isolation exercises like bicep curls, tricep extensions, and leg extensions--exercises that work exclusively one target muscle group. These compound exercises are going to be both the most physically taxing, which will help burning calories, and also save time, as they work multiple muscles at once.
You also don’t need to stress too much about rep ranges. Similar levels of hypertrophy (muscle tissue growth) and strength occur with weights anywhere from 30% to 85% of your 1 Rep Max (1RM). This means that, using my squat as an example, I will gain similar levels of progress using anywhere from 106 pounds all the way to 300 pounds. Heavier loads will result in bigger strength gains but, for the most part, as long as the intensity of the workout remains the same, so will the progress.
When I say “intensity”, I mean a subjective scale of how hard you’re working--Rating of Perceived Exertion, or RPE, a scale from 1-10 of how much effort you’re putting into your sets.
The optimal RPE for growth is 7-8. Meaning that, contrary to popular belief, you shouldn’t lift weights until you can’t lift them anymore--you should finish your sets feeling like you worked about 80% as hard as you could, with 100% being absolute failure.
I highly recommend picking a novice lifting routine like StrongLifts 5x5 or Fierce Five and sticking with it--you’ll see impressive progress, as long as you follow the program closely.
As for maintaining lower body fat, that comes down to calories. Check out the previous post about losing fat while gaining muscle--that should answer your questions on what your diet should look like. There’s no reason to deprive yourself of fun foods--it’s not necessary at all.
https://www.ncbi.nlm.nih.gov/pubmed/25853914
https://www.verywellfit.com/understanding-volu


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