#benchpress

Instagram photos and videos

#benchpress#powerlifting#bodybuilding#fitness#gym#deadlift#strong#squat#bench#fit#training#powerlifter#power#workout#squats#motivation#fitnessmotivation#strength#gains#beastmode#muscle#trainhard#inspiration#weightlifting#hardwork#gymlife#chestday#lifting#aesthetics#dedication#progress#gymmotivation#fitfam

Hashtags #benchpress for Instagram

National on the door! Let’s get it done 💪💪💪300 kg 1 board and almost 2 rep full rep #nationalequipment #usapl#ipfpowerlifting #teamogre #benchpress #powerliftingmotivation #benchshirt


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YOU MISSING OUT IF YOU JUST WATCHING MY SOCIAL MEDIA!!!
• Age- 14 & up (I can modify all programs to meet your needs)
• toning, sculpting, shaping, building, stretching, conditioning, strength, high/low intensity training, helps HDL’S, cholesterol, blood pressure, & more..
@sweetestgirl_petienne @_.chachii @ignoranceablis @walt_2_slick @who_that_lj @coolkidsrule @boozyapp @mdjust_kooln @itsiye @c_ghostss @cwill78295 )
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JUST TRUST MY PROCESS, & LIVE WITH PROGRESS🔥💪🏿💪🏿
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I WONT COMPROMISE MY GRIND, & NEITHER WILL YOU AT AUTOMATIC FITNESS! IM READY TO TAKE ANYONE WHOS SERIOUS TO THE NEXT LEVEL!💪🏿
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DM/Email me for training details & packages...
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The Press On Back

Long before benches were used for this movement, an exercise called the "press on back without bridge" (left) was performed much as the modern floor press is today. Another variation known as the "press on back with bridge" (right) was even more popular and was literally a barbell belly toss. Not surprisingly, much more weight could be raised when using this bridging maneuver. The men demonstrating the lifts in the above photos are Eddie Harrison (l) and John Grimek (r)

#bench #benchpress #pressonback #eddieharrison #johngrimek #oldschool #oldtime #powerlifting #strongman #bodybuilding #floorpress


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Chest day from last night did 10 sets of 3 with a 3 second pause went super light #beast #benchpress #powerlifting #ironaddict #ironparadise #strong #motherfuckenbeast #gohardorgohome


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Gym etiquette: PUT YA MF Dumbbells BACK!!! I was forced to work at 20lbs cuz I was too fatigued to use 40lbs but there were no 25lbs or 30lbs to be found. I hate you monkey noises that do this. I hope the DB falls on your pinky toe... #training #trainhard #gohardorgohome #liftshit #workingonbench #powerlifting #powerliftingchicks #prettypowerlifter #bench #benchpress #lifting #girlswhopowerlift #press #chest #arch #gainz #thick #thickandfit #afrolatina #boricua #girlslifttoo #thatarchtho


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Vids from today, 5x5 with closer grip
First vid @225lb
Last two @205lb
#bench #benchpress


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Casual flex


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Otro entreno de nuestro gran amigo en deficit @jozufdez !
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Esta vez ha sido un entreno de pierna. .
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En el primer vídeo una serie @bilboteam en Sentadilla
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57'5x 20(28-29) en 36" de duración.
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* Por cierto.. está progresando en sentadilla con el método @bilboteam aún estando en déficit.. Porque?? empezó muy conservador con 50kg x20 (podiendo hacer muchas más) y ha ido subiendo 2'5kg cada entreno y manteniendo repeticiones..
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En déficit no tenemos cómo objetivo ganar fuerza ni repeticiones, incluso ni mantener mientras estamos en déficit..
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Pero si se puede mejorar incluso entrenando con bastante márgen.. pues bien recibido..
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En el segundo video vemos la primera serie de 2x8 con 70kg .
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Después.. un poquito de femoral en máquina y para casa ;-)) .
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Vamos ahiii! .
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.#bilboteam #grandesmomentosentrebarras #squad #motivation #broshjaca #hapytraining #deadlift #legday #fitness #gym #iffym #benchpress #pullups #calistenia #futbol #music #beasttraining #powerlifting #broshjaca ....


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YOU WANT RESULTS???
LETS DO IT💪🏿💪🏿💪🏿
• Ages- 14 & up (I can modify all programs to meet your specific needs)
• toning, sculpting, shaping, building, stretching, conditioning, strength, high/low intensity training, helps HDL’S, cholesterol, blood pressure, & more..
DONT MISS OUT!!💪🏿
@sweetestgirl_petienne @_.chachii @ignoranceablis @walt_2_slick @who_that_lj @coolkidsrule @boozyapp @mdjust_kooln @itsiye @c_ghostss @cwill78295 )
)
JUST TRUST MY PROCESS, & LIVE WITH PROGRESS🔥💪🏿💪🏿
)
)
)
I WONT COMPROMISE MY GRIND, & NEITHER WILL YOU AT AUTOMATIC FITNESS! IM READY TO TAKE ANYONE WHOS SERIOUS TO THE NEXT LEVEL!💪🏿
)
)
DM/Email me for training details & packages...
*
*
*
●BC RESULTS MATTER !
)
●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING
)
●MEAL PLANS )
●FITNESS APPAREL )
●I AM MR AUTOMATIC FITNESS *
)
)
●WWW.AUTOMATICFR.COM
)
)
#Instafit #fitnessmotivation #shredded #benchpress #fitspiration #fitnessaddict #aesthetics #noexcuses #fitnessmodel
#Gymrat #fitspo #dedication #Gainz #fitlife #progress #fitnesslife #absworkout #sixpacks  #bootcamp #dmvtrainer #alpha #hardwork #supersets #fit freak
#teamautomatic #laughs #transformation


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Maya Nassar from Lebanon


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Congratulations @aissa_baby 2 for 3 on bench, 270 for a 5lb all time PR. Went for a huge 3rd attempt since this felt guuuud but no go. #powerlifter #powerlifting #shelifts #bench #benchpress #chicksthatbench #girlswholift #girlswithmuscle #TeamKroc @janaemariekroc @chicksthatbench @tuffwraps


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Moving up a cup size. Srsly tho I’m getting so swol. I really tried to focus on attacking the bar today and it seemed to pay off. 🦖 #novicegainz #chestday #benchpress #uspapower #powerlifting


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Danas je odrzano Prvenstvo Srbije u bench press-u u IPF federaciji.
S obzirom na okolnosti - oporavak od cepanja bicepsa pre par nedelja i skidanja 4 kg za dan, moram priznati da sam zadovaljan sa skromnim 🥈 mestom.
Moja kilaza na merenju je bila 118,2 kg, podignuta kilaza je bila 212,5 KG.
Danas sam se takmicio za moj novi klub @planetgymrs i zadovaljan sam postignutim rezultatom - idemo dalje u nove pobede..!!!!
#supernatural#gymtime #benchpress #savage#competition#focus#fitness#fit#fitnessmotivation#fitfam#fitspo#fitlife#raw#power#powerlifting#powerful#outfitoftheday#lifting#weights#gym#gymmotivation#gymlife#gymnastics#focused#motivationmonday#motivated#success#gymwear#outfit#mentalhealth


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Maya Nassar from Lebanon


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Elbow hurt but bench went well


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585lbs x 1 @RPE 6
315lbs x 1 @RPE 6
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There was a little bit more to this single than it seems. It was the first time I have felt strong in my deadlift in six months. Physically I've been 100% for a while now, but mentally I had some barriers to break again. So excited to continue this momentum and finish prep strong. 315 moved faster than ever as well😂 @papin_lifts @dallasoles @bsquaredlifts @papa.arch


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325x2 Floor press. 1 more flat bench, 1 more floor press day and then 1rm test before 10 week meet Prep.
#benchpress


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Day 1: A year of sitting on my ass has put my squat game in the dumpster, but it's good to be getting back into it. It was also my first time trying an SB bar, they're wayyyyy nice!
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#powerlifting #fitness #bodybuilding #gym #strength #weightlifting #strong #motivation #deadlift #training #workout #squat #muscle #fit #gymlife #instafit #gains #benchpress #lift #athlete #lifting #yolkwalk #beast #love #aesthetics #inspiration #dedication #hardwork #muscles #fitnessmotivation


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Definitely a PR! 5x5 @ 405! Very happy with this, last few reps weren’t great but still got them in. Then some pause and band squats. Total of 9 sets of squats! #powereating #powerlifter #powerlifting #powerlift #pwrlift #pwrlft #squats #squat #deadlift #deadlifts #bench #benchpress #howmuchyabench #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #rps #beast #beastmode #orange #getstrong #pr


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Swiss Bar Bench w/ Accommodated Resistance for @jpfahl7 today. The accommodated resistance allows you train train at a heavier percentage longer with more volume. We use a Swiss bar to activate the triceps and biceps almost exclusively vs the conventional bar.
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#bench #benchpress #football #strong #powerful #power #ffasc #cle #cleveland


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Deadlifts 3x2@295, 2x2@310, 5@320(AMRAP)
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I made a bunch of mistakes last night. Like my topset being 320 instead of 330, or doing defecits off a higher platform than 2". Or doing hookgrip on a B&R bar, that knurling is disgusting, my left thumb is still numb. But other than that, I think all the deficit work is paying off. Looking at the topset my barspeed is speedy as ever and I def had more in the tank, it just didn't feel like it. Gotta stop sandbagging it lol. Oh well, cest la vie.


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Maya Nassar from Lebanon


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160kg sumo dl. Bloated from pizza and cake but managed to breathe somehow anyway. 😂😂 #squat #benchpress #deadlift #lift #liftheavy #training #train #trainhard #powerlifting #powerlifter #powerliftingmotivation #strength #strong #gym #crogym #hookgrip


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Last max on this was 300 and 315 buried me. I hiked the chains up higher (more weight at the top) and got 315 this time. 150-160 in chains. This was brutal.


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2 for 3 on bench, 270 for a 5lb all time PR. Went for a huge 3rd attempt since this felt guuuud but no go. #powerlifter #powerlifting #shelifts #bench #benchpress #chicksthatbench #girlswhopowerlift #girlswholift #girlswithmuscle #TeamKroc @janaemariekroc @chicksthatbench @tuffwraps


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@dima_boyko__ во всей своей красоте💪💪🐻
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“ Была попытка на 270 кг но к сожалению на данный момент не удачная... попытаюсь реализовать данный вес на ближайший соревнованиях 😌😬💪#deadlift #kremenchug #titan #ipf #powerlifting #krama_team #squat #titan #benchpress #ukraine


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Maya Nassar from Lebanon


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Bench everyway! Decline 225x3, 230x3. Flat 205x3, pous incline. Then some sleds so I can be #jackedandtan this summer!

#benchpress#bench#merica#novicegainz #uspapower #powerliftingwomen #womenofpowerlifting #fitmon#ketostrong #chickswholiftheavy#ironbornstrength #trainingzone530


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I guess this is a conventional PR ever....? I don’t think I’ve ever pulled 254lbs conventional for a single, and even for reps. -
1x3 @ 115kgs/254lbs
I honestly don’t even know the RPE of this.. what do y’all think?
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@akunne_matata w the encouragement🌻


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Throwback to last February when your boy was fatter then i am right now but paused 415 and threw 405 around. @alfonsoavalosjr biggest bench PR hit at the old @missionfitnesscenter going to post my others here soon. RIP to the old facility. @acostastrengthsystems @gorillagangfit @missionfitnesscenter #benchpress #acostastrengthsystems #gorillagangfitness #missionfitnesscenter


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Who wins? 😁💪


@jamesmacris | @erikalisthenics | @mark_edward_g


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Time to destroy some legs!!! 😠🏋️️‍♂️💪


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Tymczasem w Kielcach @sabin_pwrlft trenująca w naszym Klubie, a programowana przez
@sebastian_kot1985 Sabina wygrywa V-ce mistrzostwo Polski Juniorek w Trójboju klasycznym 😱👌🏻👌🏻👌🏻 19ście lat i 122,5kg BSQ, 65kg BP i 132,5kg SDL. Piękne wyniki! Wielkie gratulacje. Rośnie kolejny koń w naszej oborze 🤣😎 #trojbojsilowy #sila #strong #trening #trener #deadlift #backsquat #benchpress #pogardzone


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Atleta RNS @dadesanta ultima serie di stacco nonché la più voluminosa: 6 ropetizioni RPE7.
Percorso appena iniziato con questo ragazzo, per ora stiamo accumulando volume e lavorando tanto sulla tecnica.
Santa


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I do not own the rights to this music. Chest hit with LL Cool Murph - mod. incline with 315 - assist bench with 500 - dumbbell work.


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Was meant to squat today, little niggle still in leg, so did some bench. I’ve had a new treatment on my arms, it has worked miracles, for real! So this is 130kg. Pretty easy I think 💪🏻
#strong #strength #passion #motivation #inspiration #power #powerlifting #rawpowerlifting #bodybuilding #bodybuildingmotivation #exercise #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymlife #gains #recovery #personaltrainer #benchpress #muscle #barbell #tattoo #instafit #fitfam


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3x2@445 with @va_fitness 🤔🤔


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Self care is something simply as getting your hair done! Take care of yourself! .
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Thank you to my homie @adriannadeebold you’re amazing! Everyone go check her out at Tangles in Galloway! .
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#benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation#squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm


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Zadovoljan sam nastupom svojih takmicara na otvorenom prvenstvu Srbije & kupu Vojvodine u bench press-u koje se tradicionalno odrzava u Backom Petrovcu.
Takmicari @kdtdinamopancevo ostvarili su sledece rezultate: 🥇ALEKSA JOVIC (kadet - 59kg /90kg)
🥇IVAN SEKULIC (kadet - 74kg/95kg)
🥉NOVAK FILIPOVIC (senior - 83kg/155kg)
🥇NOVAK FILIPOVIC EQ 170kg

PRVENSTVO VOJVODINE 🥇Aleksa Jovic🥇
🥇Novak Filipovic🥇
🥈Nemanja Andjelovic🥈 (sen - 93/142,5 kg)
🥈Bata Andjelovic 🥈 (sen - 120/170 kg)

#powerlifting #lifting #weightlifting #benchpress #squat #deadlift #internationalpowerliftingfederation #ipf #ipfpowerlifting #fitness #bodybuilding #serbia #srbija #pancevo #pančevo #kdtdinamo #video #takmicenje #shooting #lifters #sport #instagram #competition #historical #meeting #benching #tradition #newpost #postoftheday #instasport
Hvala @simic.lazar na pomoci 👍


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Maya Nassar from Lebanon, first major Arab female fitness star


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Иногда просыпается зверское желание потренироваться в подобном стиле💪
Стоит отметить, что работа с собственным весом хорошо подключает мышцы, которые не получают должной нагрузки при обычном тренинге или повседневной жизни☝️
Экспериментируем👍
#бицепс #powerlifting #bodybuilding #жимлежа #тренировочка #тренинг #workout #gymtime💪 #roadtothedream #belok_team #силовойтренинг #силаволи #ifbb #троещина #фббу #фитнесблогер #мысливслух💭 #уличнаятренировка #дорогакмастеруспорта #живисогнемвсердце #жимлёжа #riseabovehate #belokua #кубоккиева2018 #legs #спортмастер #demix #benchpress


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should have just asked for a lift off smh what a loser
5x2 of dis
BW 126. my slow cut seems to be going well!
@mbslingshot


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Bench press Vojvodina cup gold medal raw, Serbian open bronze medal raw, gold medal eq bench press 💪#benchpress #beastmode #statechampionship #rawbenchpress #eqbenchpress #goldmedals #champion


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💯TRICEPS OF TRUTH💯
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What's good fam! I hope everyone's enjoying this beautiful spring Saturday ☀️ I just crushed an awesome chest & tricep workout 💪🏼💪🏼 Here's one of my favorites for hitting the triceps: close-grip decline bench. A few pointers to get the most out of this exercise:
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1️⃣ TRY IT ON THE DECLINE BENCH: The regular version of these is on a flat bench of course. But I find that I get a better feel with the decline angle, and it's less strain on my shoulders 🤷🏼‍♂️
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2️⃣ GRIP CLOSE, BUT NOT TOO CLOSE: To emphasize the triceps, you need to grip much closer than your regular bench press grip. But too close and it'll be really hard to balance the bar and do any decent weight. I would say placing your hands 12-14 inches apart should be about right. Use the knurling for a guideline 📏
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3️⃣ KEEP YOUR ELBOWS TUCKED: Your arms don't have to be touching your sides, but tuck them as close as possible to your body so you fully emphasize the triceps 💯
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4️⃣ TOUCH LOW ON YOUR CHEST: Once again, this will focus the tension on your triceps. Aim for the xiphoid process, the little indentation at the bottom of your sternum⬇️
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I hope these tips help you guys out! Give this exercise a shot the next time you hit triceps, and let me know how it goes! I would recommend 3-4 sets of 8-10 reps here - you can definitely go on the heavier side once you get the form down pat. And please make sure to tag a friend who wants tricep gains!!! Have a great workout and an awesome weekend everyone 👍🏼👌🏼💪🏼🙏🏼💯
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@teamdymatize
@protectyourbeats
@nobullproject
@24hourfitness
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#triceps #benchpress #closegrip #driven #lifestyle #gym #workout #lifting #training #bodybuilding #physique #aesthetics #muscle #gains #fitness #fitfam #fitspo #fitlife #grind #hustle #nodaysoff #motivation #dedication #inspiration #hardwork #goals


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Light bench work today close medium wide Grip. Felt good to use the bands again too.


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"Success is no accident- It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." #elivvate
#workforit


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