#benchpress

Instagram photos and videos

#benchpress#gym#powerlifting#fitness#bodybuilding#deadlift#bench#fitfam#gymlife#gains#motivation#squat#squats#strength#fitnessmotivation#powerlifter#training#fit#fitspo#workout#weights#strong#crossfit#muscle#strongman#chest#abs#gymmotivation#weightlifting#power#beastmode#deadlifts#instafit#flex#getfit

Hashtags #benchpress for Instagram

Koncetracija i nabrijavanje prije početka natjecanja najjačeg seniora i najjačeg veterana u bench pressu u lijepoj našoj Hrvatskoj💪💪😎😎🏆🏆 #benchpress #powerlifting #strong #rekord #champs #open #masters #ipf #croatia #gym #fitness #friends #nanajjace #nanajjače #nemalabavo #srelebrutalteam


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If you’re actually trying to make gains, then do not chase the pump! High amount of reps will not do anything for you in the long run —progressive overloading will.


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#fitness #lifting #gym #fun #benchpress #bench #squat #deadlift #aesthetic #powerlifting #powerlift #strength #bulk #cut #legday #calorie #macros #macronutrients #proteinpowder #whey #gains #hypertrophy #journey #success #nutrition #protein #excuses #pump #growth #weights


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@djessicabuettner hebt Weltrekord!
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Wie jubelt man, wenn man als -72 kg Juniorin 227,5 kg hebt?Das siehst du in unserem nächsten Post💪
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Coaching, Fragen, Kontakt unter ⤵️

info@dedicatedsports.de

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BE DEDICATED - BECOME STRONG
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#dedicatedsports #deadlift #ipfworlds2018 #kdk #krafttraining #rawpowerlifting #bodybuilding #ipfworlds #DSAthlet #kniebeugen #squat #bankdrücken #benchpress #fitness #fit #fitfam #gymlife #powerbuilding #powerlifting #kraftdreikampf #bvdk #calgary #muskelaufbau #krafttraining #kraftsport #mcfit #fitx #ipf #pwrlft


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Look at these goodies I had waiting for me in the mail from @thesupertraininggym @mbslingshot this afternoon. Can’t wait to try these bad boys out tonight!! @squatsandscience @mbslingshot @thesupertraininggym
#slingshot #supertraining06 #markbell #powerlifting #powerlifter #squats #benchpress #deadlift


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Day 9 Chest and back with a light 5 mile jog to the gym lol felt great weights coming up easy getting shit done!!! #chestandback #backworkout #laterals #gym #strength #powerlifting #bodybuilding #benchpress #pullups #widegrip #power #lvac #musclesandtattoos #gains


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Присед 222.5 5*5
Жим стоя 5*6
Выпрямления 1 ногой 4*15
Махи гантелями в наклоне 4*12
Махи в кроссовере 3*15
Тренер @zevyakin.ivan
#perfectbody #pharm #power #powerpro #powerlife #powerhouse #powerlifting #bodybilding #body #perfectbody #bogatchenko #strongworld #staystrong #strong #stronger #phl #deadlifts #benchpress #sqat #junior #sport #тренеровка #пауэрлифтинг #питание #кардио #сила


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🇧🇷A few months of training Mr Writer”’s deadlifting is stronger as an Ox.
“ I teach them to lift and TO ROLL IT LIKE A CHAMP.” With good form too😆
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#Go4abs #bigbench #bench #Benchpress #muscle #workout #deadifit #strongman #ifbb #Usapl #flex #sport #focus #girlswholift #igers #Bodybuilding #ripped #crossfit #gym #squat #powerlifter #USA #workout #dedication #motivation #personaltrainer #lifestyle #inspiration #fitness #fitfam #


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Some sprint training 💪🏾💪🏾🏊🏽


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I had two NSV today. I was able to do 120lb pull downs shown in the video. I also benchpressed 100lbs. The process has been slow and I think some of the delay in being able to advance has been in my head. I will reach my goals one step at a time!! #cleaneating #wlstories #thisisnotadiet #thankyouforyoursupport #intermittentfasting #benchpress #pulldowns #nsv #ineedtogetoutofmyhead


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Working my way up the ladder! Did my incline at 115 and my flat at 135 😁 my flat was 3x5 but I'm progressing and that's all that matters 👌 I will get back up there 😬💪 #benchpress #bench #beastmode #trainhard #workhard #ironaddict #muscle #fitgirls #fitchick #fitmom #fitspo #igfitness #gym #gymgirl #gymrat #gymlife #fitnessmom #fitmom #fitnesslifestyle #fitnessgirls


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BRAZEN CUP NOW OPEN TO THE PUBLIC FOR REGISTRATION - grab a partner and signup now ! .
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Conquest registration by @SweatWorks is LIVE for the 3rd annual BRAZEN CUP from @BrazenAthletics on SEPTEMBER 16. This is a same-sex partner competition with Rx and Scaled divisions.
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Visit RxCompetitions.com or ConquestEvents.net to register!
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#crossfit #brazenathletics #brazencup #samesexcompetition #crossfitcompetition #crossfitcomp #partnercompetition #partnercomp #benchpress #clean #snatch #blackhousestrong #bebrazen #clicklinkinbio #registernow #sept16 #changeyourthoughts #changeyourworld #sweatworks #swconquest #conquest #conquestevents #eventregistration #livescoring #rxcomps #eventmarketing #eventpromotion #fairfield #nj #newjersey


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It not bulking season for me it’s a life bulk ahaha. 100kg for last set of 3x 10 it starting to feel too light need to bring up the weight!! - BTC @gab.urzi -
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#chest #bulking #bodybuilding #protien #gym #gymtime #gymlife #gymmotivation #fitness #fit #fitnessmotivation #bodybuildingmotivation #bodybuildinglifestyle #benchpress #arms #gains #grind #progress


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Top Sets - 100kg stone x some - Atlas Stones @ 82.5kg/180lb weight class
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3rd time with stones and 2nd with 100kg. Worked on improving technique. Wanted to get a good feel for how it should be before speeding it up and moving up to next stone they have @ 120kg. @titaniumstrengthgym .
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15/06/18 - Heavy Squats
#atlasstones #stonetraining #legday #strongmantraining


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Day 1 of the 9 week TSA powerlifting program. This morning I had squats [email protected] 395 followed by volume bench [email protected] 220. 3x6 for chest supported rows and close grip bench followed the main movements. #squats #benchpress #thestrengthathlete #powerlifting #a7fitness #sbdkneesleeves #usapl #83kg


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🤫 Last Friday I felt really confident and my ego was on💯. So I knew I was going to have an awesome heavy bench day and my spotter was A1. Ok definitely last post for a while 🤷‍♂️🏋️️‍♂️💪 💪





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#bulking #gains #gainsandfeet #powerlifting #weightlifer #weightlifting #ironaddict #400poundclub #liftheavy #weightgainjourney #weightgainchallenge #weightgaining #bulkseason #worldgym #pmiller90daychallenge #hardworkout #traning #traningday #trainighard #fitnessaddict #missjgotkicks #hoodgains #chicagopowerlifting #SoleLyrical #SAVAGE #thesolefirmfitclub #worldgymhighland #lafitness
#illianapowerasylum


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New 8RM at 90lbs! Did that after 8x5 cardio squats at 137.5lbs. After watching hours of @theipf worlds this weekend, I discovered a new squat cue that helps me stay upright and I’m really excited. Thinking about pushing my elbows down as I stand up helps me keep my chest upright and I can’t wait to try it on a heavier weight.


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Bench press...155-2, 160-2, 165-2, 165-1 den 2 😊, 165- 1 den 2 😊🦍🦍🦍🙏100 le strict press 5*3# macfit#gym#benchpress#chest#strictpress


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Today just when i thought my lifts going too good, I Badly pull my shoulder on the 150😦
Guess it gonna set me back again now abit as gonna take it easy" Im stubborn fucker but guess not worth a long term injury!!!
Clean press
140KG X2
150KG X1💪
#gym #zeusgym #trained #chest #benchpress #strength #strong #gymmotivation #biglift #gymgoals #bodybuilding #instagood #follow #likes #instagram


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@the_anastasiyaa
Третий в жизни жим😅
Bp 30х12х3
В.к-52кг

#benchpress#powerlifting#sport#fitness


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So sweaty after a really funny workout at a New gym today @nordicwellnesstrollhattan with a friend @al.eriksson . 😀 did some cardio, arms and abs 💪


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@beardedbrawn23 is my coach. I trust him daily with my continued progress. As a coach and owner of @nomadstrengthsystems I do everything I can daily to make the clients feel just like I do with him. From articles, to books, to videos. I study new, old and even controversial training ideas to understand how and what they can do for strength. As a good student does from a good teacher, I take what I’ve learned and educate others further. It’s a revolving process that continues to make us all stronger. These videos are exactly 8 days apart. The first I ripped, hitched and made 600 the ugliest deadlift you had ever seen. The second is my meet this past Saturday where I made 600.8 my bitch. The road to 1600 starts today.


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272.5kg/600lb. Doing this powerlifting thing again 😂


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Powerlifters need this, strictly on a biophysical mechanical realm, this mode of therapy is outstanding. There are practitioners in CNY doing this as well, dm me for details. #Repost @bighesstrength with @get_repost
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WHEN WILL YOU ACCEPT IT!!! Get strong!! @thompsonbowtie @bodytempering  #strengthprep #strong #strength #fascialrelease #fitness #crossfitregionals2018 #crossfit #powerlifting #posteriorchain #bodybuilding #bodytempering #movement #newyou #crushingit #benchpress #squats #deadlift #weightlifting #custom #makeityourown


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Part of being a man is embracing the monster within.

Finding a positive outlet for your rage, insecurities, and emotional weakness is crucial, otherwise it gets misplaced. -Snapping at your girlfriend -Raging in traffic -Feeling overwhelmed with stress and anxiety
One way such positive outlet to better deal with the stress of life is to beat the shit out of your body.

You'll become physically and mentally stronger better preparing your mind and body for the minor stressors and larger tragedies in life that will shake you to your core.

So get up. Get moving. Break a sweat. Let it all out. Trust me. It's physically and spiritually transformative.

#savage #angermanagement #strongmen #embracethemonster


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The results are in, 705/320 squat (silver), 498/226 bench (silver), and 717/325 deadlift for an 1920/871 total (silver). I missed my third squat and deadlift and left a good amount on the platform but hope to pick those back up at Nationals. It was so great to compete against the best in the world and I am walking away energized to get back to training as soon as possible. Special thanks to my wife and children who traveled with me and made the trip even more special, my mother and father who came to cheer me on, my entire family who rooted for me back at home, @hani_tsa who coached me, the Gary’s who helped create a great game plan, and all the competitors, especially @bryce_tsa and @mr.deadlift who both push me to be better. Thanks also to @sbd.usa and @sbdapparel who got me this footage and some great pictures of the meet. Blessings to all and all glory to God!
#SkyNetMadeMeDoit
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#SkyNetCoaching #Rogue #RYouRogue #SBD #usapl #usapowerlifting #BLESTCoaching #powerlifting #bodybuilding #weightlifting #IPF #squats #squat #bench #benchpress #deadlift #sumo #citadelnutrition #RogueFitness #perfectpracticemakesperfect #strength #getstrong #strong #fit #fitness #garagegym #blest #blessings


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Not a good day hit 465Ibs for 3 missed 485 for 1 not good I get back tho always do #comeback #nevergiveup #powerlifting #bigboy #rawpower #squats #100percentrawpowerlifting #deadlift #benchpress #powerbuilding #powerfitness #goheavyorgohome


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Is it just us or is that spotter using Jedi powers to help @slickwick33 lift this State Record International Elite Deadlift of 350kg aka 771 lbs in Freedom Units? Awesome meet yesterday put on by @santacruzstrength and @oldskooliron thanks for the great times! Big congratulations to @jearnest81 for winning Best Lifter with his monster 755 squat. Thanks to @strengthincorporated @eliteathletedev for helping get him prepared for this meet and thanks to @headstrongfit for providing an awesome place to train. The SLO Strong team is only getting better!
#deadlift #squat #benchpress #strongman #startingstrongman #slocounty #sanluisobispo #shareslo #pasorobles #atascadero #bodybuilding #powerlifting #crossfit #fitfam #liftheavy @thelabpasorobles @theironjungleofpasorobles @uspapower @startingstrongman


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It was a tough session🤧
1) 1st set 96kg x8 paused high bar
2) 3rd set of 101kg x8 paused high bar
3) 2nd set of 101kg x8 paused high bar
I did the 4th set too @charlesokpoko I swear 😂I just didn't film it.
Thanks for the spot and motivation @mrravenho . We all need that little motivation to push though our limits.
@mario_lky @littlem1ke @kcywest @gym.lth @j_ypang @rex_chan21
#TeamRG #TeamRageGang #raw #equipped #powerlifting #powerlifter #squat #bench #benchpress #deadlift #gym #fitness #training #sumodeadlift #sumo #パワーリフティング #パワーリフター #スクワット #ベンチプレス #デッドリフト #トレーニング #筋トレ #ジム #eleiko #fullgear #singleply #hkig #hkfitness #59kg #130lbs


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#powerlifter #powerlifting #benchpress #chest #muscle #fitlife #bodybuilding #body #muscels #abs #workout #training #benchpresser #fitness #fit #summer #gym #gymnastics #sport #back #ass # allenamento per i volumi 😿🙀,,4 secondi negativa , due stop , poi su , 110 kg , 4 da 6 , ho sangue pure nei capelli .🙄😨


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Clean reps for injurie prevention(save your shoulders and joints) and longevity in da gym.

Full bench sesh of the day■■Bench touch n go with a mix of paused reps

230×9(pinky on ring)
240×7(pinky just past after the ring)(felt great)
240×6 paused(close grip)
260×3 paused(close grip)
270×3 touch (pinky right on ring) lockout is getting easier and easier
270×3 (good speed, go fast on way down)
225×9

#bodybuiding #powerlifting #chest #bench #benchpress #strenghttraining
#strenght #chestday #gym #pecs #cleangrind #neversatisfied #alwayshungry #gymfreak #benchtutorial #gymrat #addicted #triceps #hypertrophy
#glutes #benchsetup #hustle #fitness #fitnessmotivation #consistancy #longevity


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Wide grip bench,time to bring this up in line with my close grip bench.
Massive discrepancy between them at the minute but thats to be expected from not doing them!

Warm up sets then 3x5 working sets at 110kg.

Berserker Apparel shorts 👍

@rhinosgymnasium

#fitnessfashion #sportswear #strength #gym #bodybuilding #strongman #powerlifting #fitnessmotivation #fitfam #gymrats #berserkercrew #tshirts #gymclothes #gymapparel #u105kg #under105kgstrongman #strengthtraining #strengthandconditioning #pushpullsquat #powerbuilding #benchpress #widegripbench #chest #gymshorts #mensshorts


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C @_mikhailovviktor_ на "Богатырских играх-4"
5 место в pro
10.06.2018


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Go out and execute your vision.


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