Same old weekend routines? Nothing will change until you do something different. ********************* You can read all the books you want, practice meditating, study the astrological influences, but nothing will change until you take some action. It doesn't have to be big action either. ********************* A small change by doing something different in your routine, or trying something new could be enough to send out ripples of change in vibrations in your world. ********************* Who knows what turning left instead of right could bring today? So, how about going on a wonderful, new adventure today and taking yourself out of your comfort zone? Who knows where it might lead? #adventure#bepresent#now#consciousness#thepowerofnow#change#wellbeing#daretobedifferent#imlookingatthemaninthemirror#makethatchange#spirituality
I love waking up in the mornings by the sea, taking in the view from where we've parked our little home and breathing in the fresh air. Scout always needs a cuddle then a yoghurt, and Craig and I have a coffee and discuss plans for the day ahead. Then we all eat granola. Overall, I can't think of a better way to start my morning ♡
Be aware of where you are and be curious about where you want to get. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Are you an expat living abroad and wondering how to live a productive and successful life in your new homeland? Or Are you building your practice and skills as a life coach in a new country? Would you like to experience transformational coaching methods to create new life opportunities and fill your schedule with successful and happy clients?
If you are seeking to grow your skills and your practice, I will show you how to:
Use powerful strategies that I explain to you in a way that is easy to implement.
Be recognized as a skilled and knowledgeable authority in your specialty area by effectively helping others to grow.
Confidently promote your practice in meaningful ways that resonate with your clientele so that they want to work with you.
Click the link in my bio and enter your email to get your copy of my FREE case study. @SuccessChoices ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #PositivePsychology#Positivity#TheSecret
We know how to LOVE y’all. It’s simple but it can also be hard that’s why not everyone does it. It’s when you show up for someone else even when it’s hard. Even when you want to be anywhere else but there because the feelings can be overwhelming in that space. You tell them you’ll stay as long as necessary. And you don’t leave until they say they’re ok. It’s the sitting and staying. All the other stuff is just stuff. #lovehard#bepresent#playwitness#dontletgo#bluffpark#longbeachAGAIN
The benefit of holding a positive mindset, is that you act off the information you have. When you act on positive thoughts, your world becomes far better than when you act upon your fears. Wouldn’t you agree?
View more of my thoughts on how to structure components in your life via my eBooks:
How to Stop Being Shy & Build Self Confidence - How to Master Life in 6 Steps
My love @estevenhuff and I pulled off the side of the road on our way home from the west side of #bigisland to take in this sunset after an amazing day off work today. We love living on the east side where it’s green and mellow, but it’s nice to escape the rain sometimes and chase the sun on the west side Even though the move here hasn’t been a smooth ride these last few months and there have been times where I’ve wanted to give up and just move back to California, moments and days like this with my love remind me why we moved here and just how grateful I am to live in such a magical place #luckywelivehawaii#sunset#love#surf#justbreathe#bepresent
Be open in your body, allow it to stretch. Be open in your mind, allow new thoughts and beliefs to grow. Be open towards others, and towards yourself. Be open to receive.
Just like when we're in a long hold of a deep yoga pose, approaching it with compassion, acceptance, patience and conscious breaths allows more opening. The more we open, the more we grow. So yield, lean in and breathe into something new. #yogaoffthemat#yoga#teenyoga#vinyasayoga#namaste#innervibrance#beopen#beopenminded#bepresent#breathe
For those that know me well, you know I don't rest & relax well. Staying still is not my forte. But I'm learning to stop and be still. Being at the ocean does wonders for my soul, but I forget how absolutely calm and relaxing our country home is. So I took a moment tonight to enjoy it. #relax#live#bepresent#homesteadlife#mglobal
A moment of reflection.... need to spend time at the beach. What a roller coaster of a year. I seriously don’t think much more than a hour a head these days. Just breath through it and believe. Day at a time baby... . . . . .
“Stop planning to live and actually live.” - Unknown ...
. “Seize the day, and put the least possible trust in tomorrow.” - Horace ... ..
“Be happy for this moment. This moment is your life.” - Omar Khayyam ...
“Go for it now. The future is promised to no one.” - Wayne Dyer
“Dream as if you'll live forever. Live as if you'll die today.” - James Dean ...
“And the trouble is if you don’t risk anything, you risk even more.” - Erica Jong ...
“If we’re going to find our way back to each other, vulnerability is going to be that path. And I know it’s seductive to stand outside the arena, because I think I did it my whole life, and think to myself, I’m going to go in there and kick some ass when I’m bulletproof and when I’m perfect. And that is seductive. But the truth is that never happens. And even if you got as perfect as you could and as bulletproof as you could possibly muster when you got in there, that’s not what we want to see. We want you to go in. We want to be with you and across from you. And we just want, for ourselves and the people we care about and the people we work with, to dare greatly.” – Brene Brown
“Yoga refers to samadhi, the ultimate state of union that meditation is considered to assist us in reaching, if that is the goal. It is a state of being at one with the Divine force of life itself, no longer knowing our selves as separate from that original state of wholeness. It is considered to be the original state from which we emerged.” - Joanne Sarah Avison.
So much YES to this @businesschicks@emmaisaacs it has taken me a long time to get "comfortable" with the idea that sometimes you just need to start & work it out as you go
So I like the things... all the things ♀️ I can’t help it. And I want the things more than I want to fix or work on the things that need to be fixed or worked on But.. priorities right? So you take care of the stuff that has to be then you dream up in your mind the next must have item What is it? Gah I can name plenty.. lately I totally feel like I need a Berkey filter.. is that even what they are called?? Oh and I want the Audible app.. anyone use that? Will I utilize it? Is there a fee then you buy the too? And I really need a rollerball necklace from roadkill gems... (awesomeness)
Plus I want/ need every product young living has.. and I have a good bit of them.
But I also want to learn how to splurge on life.. be nicer to people, be nicer to myself.. enjoy the moment more, be present, you know just be a better person . These are late night ponderings 🤪🧐 So what have you treated yourself too lately? What do you have your eye on waiting for the right time to snag it? Tell me.. I might need one too #oiloutloud#splurge#bekind#bepresent#enjoy#bless
Allow yourself to be where you are!! Be present! Enjoy each moment for the blessing that it is! Just because you aren't where you want to be yet doesn't mean that there aren't so many things to learn from and be grateful for!
Starting this new program, I am not where I want to be physically! But I am so grateful for the sweet baby girl that I have now and the knowledge and tools that I have to be able to work towards my goals again! I am going to soak in every minute of this journey and be proud of myself for moving forward! Enjoy the blessings and learn from the trials!
This really needs no explanation
To all the boys when I was a teenager, to the many jobs along the way and to a few girlfriends when things got tough. Thank you. x
Please remember when things seem tough or bad or just plain miserable there is a plan and things ALWAYS work out.
This morning I woke up seeking stillness. I saluted the sun, meditated and laid in savasana. Resting. Reflecting. Just Being. It's amazing. The things found living in the present — peacefulness, breathe... an intense awareness and connection with yourself and your surroundings. You let go of judgment and overthinking. Everything is just as it is and you can accept that. It's the eternal state of bliss. The ultimate freedom. #bepresent
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The Road To Self Discovery Is Endless! *Make sure you are present in your own journey.
Sharing a statement I found myself writing after only 1 week social media free.
*Learn about you
Social media is a part of this world! Remember that you are too!
Who you are matters!
What you do matters!
How you do it matters!
Why you do it matters!
And the order in which you prioritise things in your life can really make a huge difference.
Learn the real reason why social media is important in your life.
*Dont let connection disconnect you!
Connection to Nature “When one tugs at a single thing in nature, he finds it attached to the rest of the world.” – John Muir
What many do not realize is that we have been beings of nature for 99.99% of our existence. It has only been very recently in our time of traveling around this big rock in space that we have been indoor inhabitants.
It is our nature…to connect with nature.
Connection with nature supports our health, wellbeing and happiness.
Spending time in nature has shown to: · Support pro-social behaviors
· Reduce stress
· Reduce blood pressure
· Improve mood
· Supports healthy immunity
· Increase focus
· Increase energy
· Improve sleep…and more
BARRY’S FRIDAY FEATURE IS ALEX MACINNIS! #barrysbootcamp
ALEX IS A FULL-TIME TRAINER AT BARRY’S NASHVILLE AND IS AMAZING !♂️
ALEX’S FAVORITE PLACE To VACATION is AUSTRALIA [PERTH] !
ALEX’S FAVORITE FOOD is PIZZA AND CHOCOLATE CHIP COOKIES!
ALEX’S FAVORITE THING To DO IS READ, OR ANY OUTLET That ALLOWS HIM TO EXPAND HIS KNOWLEDGE, Plus ANYTHING ACTIVE! ♂️
ALEX’S FAVORITE WORKOUT DAY at BARRY’S is FULL BODY! HE LOVES The VARIETY It BRINGS - ALONG With KNOWING It's THE WEEKEND! ♂️♂️
ALEX’S FAVORITE PART OF TEACHING at BARRY’s is A TWO-FOLD!🧡 FIRST, HE LOVES Having A CAREER In A FIELD That HE FEELS Particularly PROFICIENT IN!
SECONDLY, And MOST IMPORTANTLY, HE LOVES The ENERGY And ATMOSPHERE That THE CLIENTS BRING To CLASS!
“Interestingly Enough, What THE BARRY'S CLIENTS Probably DON'T Know Is That WE NEED THEIR ENERGY Just as MUCH as THEY NEED OURS; It's A TEAM EFFORTS!” ♀️♂️
“THANK YOU CLIENTS For WORKING SO HARD AND MAKING BARRY'S GREAT!” -ALEX
COME Take CLASS TODAY With ALEX At 4:15PM [Plus CHEERS With TEQUILA], SATURDAY At 8:45AM And SUNDAY AT 11:15AM! ♂️
YOU ROCK ALEX! KEEP UP The HARD WORK! HAPPY FRIDAY Y’ALL! CHEERS CHEERS!