#bepresent

Instagram photos and videos

#bepresent#mindfulness#gratitude#love#meditation#loveyourself#grateful#wellness#breathe#momlife#life#selfcare#wellbeing#yoga#namaste#zen#behappy#mindbody#listen#awakening#letgo#goodnight#bekind#stillness#summer#pnw#bethechange#positivity#travel#mood#mindset#youthleadership#goodmorning#laugh#inspiration

Hashtags #bepresent for Instagram

Confidence level: 𝙺𝚊𝚗𝚢𝚎 𝚆𝚎𝚜𝚝 💗 pj set from @shein_us



#sheinofficial #sleepinstyle #instagramer


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This sweet girl who ONLY wear dresses (that twirl), dipping her toes in Bennet Lake, feeling the wind blow against her and loving every second of it. This. This is everything.
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She doesn’t know it but this is her being mindful. As I watched from a slight distance I could see she was experiencing the moment with every single one of her senses.
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She has so much to teach me and I have so much to learn.
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#mindfulness #4yearoldwisdom #getoutofyourhead #bennetlake #carcross #6yearanniversary #northernessentialmama #bepresent #dressesthattwirl #yukondoterra #mountainliving #home #bestdayever #tobe4again


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Saturday night toes in the sand always works for me ... #california #socal #malibu #beach #sand #ocean #waves #zen #sunset #getoutside #breathe #bepresent #namaste


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What are you thankful for today? Research shows that expressing gratitude can rewire our brains. #thankful #blessed #gratitude #enditmovement


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Masquerade Party 🎭💃🏻🕺🏾🎈🎊🎉 #masqueradeparty🎭 #etiqueta #departy #enjoylife💯 #bepresent #guapitos


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SPIRITUAL FULFILLMENT SUNDAY .
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There's an art to presence. It's being in a state of awe and appreciation without thought, without attachment, without judgment, without worry or fear. .
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Furthermore it's being your pure, radiant self with full acceptance, clarity, peace, and no concern or fear of judgment from the outside world or its influences. .
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How do you attain it? .
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It comes to you. You invite it in. When you least expect it, it overcomes you and fills you up with rushes of energy from within (sometimes goosebumps). It's like being light, yet densely anchored to the center of the earth through the core of your being. .
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You don't get there necessarily by accumulating good deeds, or by your actions. You get there by removing the blocks and barriers that are illusions. .
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Illusions that you have to strive to be someone different, illusions that you're not worthy, illusions that you're not good enough, not smart enough. If negative emotion can be surrendered and a faith in the unseen can be believed in, then you're on your way. .
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It's always there within you. Find your center. Find your calm. Let go of the false illusions, And when you catch a glimpse, it will be all you'll ever need to know that you are worthy, whole and complete as we all are - imperfectly perfect. 😉
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#spiritualfulfillment #presence


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Our mindset is vital to creating the life of our dreams. Never give up. Never settle. Achieve your dreams. Fill your life with friends and family that are determined to see your dreams come true. They are your tribe! #Dream #DreamsComeTrue #BePresent #Mindfulness #Determination #Gratitude #DelayedGratification #FutureOriented #Goals #Mindset #GrowthMindset #YourStory #Life #Love PC: @powerofpositivity


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What a way to start your trip! I have literally watched all these kiddos grow up. Literally, all 6 of these humans have spent more nights under the same roof as me then we could even begin to count. This is not the first trip for any of them to my "home away from home". Once you have been FWB family, you are in for life. Two of them have even moved down here, and call this place home now. Love to watch them all together and still looking out and including the littles! 😍
#momlife #beachlife #summerlovin #allthefeels #makingmemories #bepresent


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Nearly two weeks of sharing travels with my brother... and we haven’t killed each other yet. #siblinggoals
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Tomorrow is our last day of the 12 day trip from San Diego through Utah to Montana. We got to explore so many places together, I don’t think I can even recount all the hiking trails and some I would rather erase from my memory (kidding, but #blistersfordays 😩)
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Some of our favorites were @zionnps, @antelopepoint, @brycecanyonnps_gov, @yellowstonenps and @grandtetonnps. Nature is stunning and grounding. It’s the only truth we ever need.
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Working on a blog to share some travel tips for living rent free, earning a living while traveling, dispersed camping, personal hygiene and maintaining a somewhat healthy lifestyle and eating habits.
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Want me to cover any specific topic? Please ask below and I’ll include my thoughts. Stay tuned.
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#bepresent #liveinthenow #exploring #nomad #vagabond #digitalnomad #livingmydreamlife #livingmybestlife #adventuretime #summer #summerroadtrip #traveltips


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Focus on what’s right in front of you. Your friends, family, current project, your well being, your neighbor. It’s what’s ACTUALLY important, not what MIGHT come in a few yards, or days, or years. Your steps today, this second, are what count. Enjoy the beauty of the NOW. .
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#loveinthemoment #liveinthemoment #maketodaycount #perspective #bepresent #life #changesarecoming #nojudgement #onlylove #passiton


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Did you know that yesterday it was “Toss Away the "Could Haves" and "Should Haves" Day״( the third Saturday in July)?
This day intended to help people to let go of the past and live for the present. Here is my contribution of how you can celebrate this day:
Write down all your ‘could haves’: All the things you could have done and been- write them down; here are a few suggestions to help you:
I could have done this for a career.
I could have done this before having kids.
I could have tried harder.

Now take the paper, look at it, then, crumple it up and throw it away. Easy right?
That’s a start.
What’s do you believe should be the next phase? 📸 @marcelomontreal .
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#positivepsychology #letitgo #tossaway
#anger_ii
#couldhaves #regrets #psychologist #flowerstyle #surreal #expressyourself #noregrets #livelife #bucketlist #bepresent #mindfulness


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LETTUCE CUP🥬 lentils. thin crisps. pumpkin purée.
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The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, a gentle wind blows.
With each step, a flower blooms✨
- Thich Naht Hanh
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Clearly my mind is going thousand directions when I was plating - can’t spread my purée in straight line🤦🏻‍♀️ Maybe it’s the universe trying to remind me to be still and at peace again🤔
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Sharing this moment with you because I think it’s important to spend time and reflect when things are not going your way. We were so eager to fix it that we forgot to ask ourselves - Was I knocking on the wrong door all this time? It’s time to acknowledge that sometimes being present doesn’t mean we are not doing anything. We are charging in order to go further and be open to what comes to us in the wild unknown and trust that we can manage it.
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When was the last time you were fully present and enjoying your moment without thinking about what’s next?
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Thoughts from a mindful Sunday.
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#lettuce #tuile #pumpkin #lentils #plantprotein #vegan #veganfood #bestill #quotes #bepresent #stillness #selfreflection #veganfoodshare #veganism #plantbased #plantlife #plantpowered #cheflife #kitchen #weekend #workshop #malaysia #純素 #純素師 #素食 #素食料理


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Grand Nightin WyldLyngs,
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Reminder/Invitation to Join ME for Class Monday Morning
0700 Gentle Rise and Flow
0930 SweetHeat Hatha
@thetreesouthla
8227 South Western Ave
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#mondaysofmore
#bepresent
#elevate #your #week
#riseandshine
#riseandgrind
#find #your #flow
#gratitude🙏
#whatyouseek is #seekingyou
#breath #move #pause #listen
#workin not #workout
#LyfeBEGrand
#meditation and #yoga #heal
#trauma #illness #injury #recovery
#StayWyldandWoke
#meetyouontheemat🕉


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Oh, I love my sweet girl!💕
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I was challenged recently to remember to fully enjoy right NOW.... Life as it is in this exact season. I’m naturally a goal-setter by nature so that means always reaching and working for the next thing. But I’m deeply thankful for this place that God has brought us to and that I get to do life with these precious babies. They are my sweetest privilege and my best work 💗 #happynow #bePresent #HISmerciesAreNewEveryMorning


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Daily prescription: Rest. Does a body and soul some good. 🙏🏻
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Regram @vida.holistic_


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Got in aaaaaall that Aloha today. 🤗🌺🌴♥️🥰 Man oh MAN we needed that. It was time for us to leave behind the work, the suitcases still left to be unpacked...aaaaaall the laundry and the to-do lists. It was time to disconnect from that, reconnect with nature & our kiddos & feel something different than the daily tasks of life. I didn’t even realize I was carrying around stress until I let go of my need to work & gave in to the present and let go. Seriously...if it’s been a while since you’ve felt the release to lay down the cares, the responsibility, the work...I urge you to find a way to make it happen, I think it’s 100% mandatory to a healthy life! Even God rested on the 7th day!! Find rest in the letting go. Refresh, recharge & then by all means, get back to work feeling all the incredible energy you need to get the work done!


#aloha #hawaii #hawaiilife #refresh #recharge #letgo #bepresent #rest


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Take a moment and do an inventory of your time... If we say our kids, families, friends and loved ones are most important to us, are they getting the best of us or what’s left over?

Take a minute plan that coffee we say we will have!
That lunch, visit, weekend, play date 🤔

Don’t let the day come where you have to say “I wish I would have made the time to ....😉 Life is precious and so are you ❤️ #qualitytime #friendsfirst #loveonyourlovedonestoday #bepresent #kids #selfcare #coffeechat #teamjoydee #bestdecisionever #fillyourcup


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