The first time I drove to Kripalu, I remember driving 15 miles/hr along the driveway that felt so long and peaceful that it calmed me down just by being there. And I remember thinking “for all who work here, they must feel so lucky to enjoy this view everyday.” And now, this coming weekend May 24-26, @elizabethbohammd and I are teaching our annual workshop, Journey to Wholeness.
She teaches about nutrition, hormone balance, and so much more from a #functionalmedicine perspective, and I talk about (and lead) meditation and other practices for creating a healthy relationship to our thoughts, along with suggestions for daily routines and understanding our energy system and the #lawofattraction . You’ll deepen your connection to your intuition and listen to your body’s needs.
Then we end by weaving it all together and giving you time to map out realistic ways to use the info and experiences to keep living your #bestlife 🌈
To learn more and sign up this week, visit Kripalu.org and look up Heidi Spear.
Hope to see you soon @kripalucenter 🧘♀️ Bring comfy clothes and your favorite water bottle (or you can buy those and many other things in the shop) :)