New gym.. Gold's . .
️♂️Who prefers a big gym, small gym or home ? .
I have tried all of them , at home i am not motivated enough , a small gym which i am still a member of is ok as its more personal but it doesn't have many weights and a few people are around you are in trouble lol.
So far gold's is large enough , losts of equipment really excited. Just need to avoid peek busy times.. Practicing some volume on deadlifts and biceps are some on the exercises forcback, ;bixep day.. For deadlifts i decided to go back down from 315 lb and practice on getting more reps at 225-275lb .
Unfortunately i didn't record my squats were i improved my reps finally hitting 185x10 reps and 205 for 6 reps..