#bestself

Instagram photos and videos

#bestself#fitness#fitfam#bodybuilding#gym#transformation#fitnessmotivation#workout#goals#girlswholift#happy#bodybuildingcom#fitspo#abs#motivation#training#health#selfie#inspiration#bbcom#memyselfandi#fitlife#instafit#memyself#myselfie#instaself#selfiemode#selfiez#myself#Fitness#selfielife#selfieday#selfielove

Hashtags #bestself for Instagram

Never confuse what you’re offered with what you’re WORTH! 💫
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#dontsettle #knowyourworth #bestself #Queen #blackgirlmagic #valueyourself #lifecoach #speaker #smile #gratitude #entrepreneur #mompreneur


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🐽🧀🧀🧀 I woke up emotionally unstable this morning thinking that I had gone girls gone wild on a lot of chips and queso last night.....
Part two of my nightmare included me going into a room full of cats and kittens and then the girl telling me I couldn’t play with them because I didn’t have proper ID...... I cried.
😅🤦🏼‍♀️😅
#WHYAMILIKETHIS
#FalseAlarm
#GuessIJustReallyLikeCatsAndQueso


1

Try this variation out for some back gains! Cable rows with a neutral grip, I like to try to pull the bar into my belly button with these and really squeeze my shoulder blades together at the end
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Shirt by @barbellapparel .
#teamuniqueprep #gainz #bestself #barbellapparel #athlete #deltspoppin #rows #backworkout #shreds


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Chest and back tonight with one of my oldest and best mates @jim_sprinkles_kak 🙏🏻
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Been so good training with with you bro, been just the kick up the ass I needed for some new motivation!
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Mandatory front double bi to finish😏
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@dohertysgymdandenong
@dohertysgym
@aaa_supps_knox


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Who run the world - GIRLS! 🔥 Only 12 days until I step on stage at ANB Melbourne Titles! After weeks of prep and hard work I’m pumped! Come along and support me and the amazing legion of ladies as we have the time of our lives performing for all you beautiful people. 💪🤩💥




#LuiLifts #LadyLifters #LadyLegions #anbvicofficial #bestself


2

Happy Tuesday! 😌
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It’s supposed to be another nice day here in NY and my pasty skin is so excited! ☀️
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Today is my rest day, but I made sure to wake up early, read some personal development and get some work done! -
It was actually SO nice just sitting down on my couch, getting some work done BEFORE I start my crazy day 🤓
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Now I know when I get home from school, I can relax (and still do some more work) but I know I can check off my power hour 👊🏻
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How are you starting your Tuesday?!


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Messy breakfast this morning and lesson learned from yesterday's one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So this morning's breakfast menu:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 courgette, half a red ramiro pepper, 1 glove of garlic and half a tin of plum tomatoes sautéed in a teaspoon of coconut oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once veggies were cooked, I added 5 egg whites and 1 whole egg and topped it with about 10g of protein cheese by @eatlean⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I feel so much better and energised after this breakfast so I'm going to stick to this kind of more fat and protein oriented meals in the morning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's still time to sign up to the Self Love Challenge which is starting tomorrow. Whoop Whoop!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to get access and join my live here at 2.30pm BST where I'm going to talk about what the challenge involves!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't wait to see you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthybreakfast #ketodiet #ketobreakfast #proteinandfatbreakfast #foodporn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodylove #bingeeating #foodaddiction #bodywisdom #helpbingeeating #eatnutrition #personaldevelopment #overeating #selfawareness #emotionaleating #conciouseating #midnfuleating #intuitiveeating #bestself⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourselffirst ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmum #fitmom #fitmomof2 #fitmumof2 #nobodyshame #inspiration #healthycooking #iamallwoman #determination #selflove


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Happy Tuesday Champions!!! So excited to have Veronica back with us today!!! Thank you #bbcom for getting us started on this lifelong FAMILY TRADITION in the making!!! Memories we won’t forget! Special times!!! ❤️❤️❤️❤️ #Jesus#bbcom#250kchallenge2018#exercise#cycling#happy #cbn#strongwomen#fitoverforty#fitnessmotivation #transformation#igfitness#trek#fitmom#survivors#faith#ptsd#fitnesspoynters#adidas#trauma#bestself#buildyourbody#bodybuildingcom##fitfam#emdr#fitness#goals#motivationalquotes#health#momsanddaughters


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Transformation Tuesday: This post is to make clear that there is no such thing as “bad food” only bad habits, overconsumption of your daily calorie needs and lack of physical activity. Get the balance right and you can eat anything you want in moderation as part of a healthy BALANCED daily and weekly food intake 🍕👌 #pizzagains


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When you truly value yourself, and the body God has blessed you with, you begin to realize that you will never be able to step into your purpose in a body that is sick, overweight, or run down.
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In order to live your best life you NEED your best health.
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Training is an expression of self care, it's not a method of punishment because you don't fit some notion of "physical perfection" nor is it a way to atone for the guilt you feel over some dietary 'sin'. More then anything it is an opportunity to experience the incredible strength and power that your body is capable of. It's a way to say to the world, through your actions, that becoming your best self is worth the discipline, time, sweat and sacrifice. Love God by loving yourself, and be grateful for your body. It's a gift. #transformationtuesday
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#allifitness #coffeeandjesus #faith #faithandfitness #sheliftsandlovesjesus #weightlossmotivation #transformation #bodypositive #empowerment #encouragement #gymmotivation #builtnotbought #forgodsglory #praisegod #thankgod #healthymind #strongwomen #discipline #bodybuilding #fitfam #fitnessmotivation #inspirationalquotes #blessed #loveyourself #selflove #bestself #progressnotperfection
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WWW.ALLI-FITNESS.COM


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💄 Make up by @mileska.makeup


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Day 99! I’m feeling great as I’m pressing towards my new goals. Tonight’s run with @blacklistla was awesome. I needed to be around a group of positive people! I’m looking forward to running with them more often as I make strides to reach my new goals. My journey continues and it’s time to push myself to getting in the best shape of my life! Let’s Go! My new goals are definitely within sight and I’m committed to seeing them through! This summer I will be shredded! ✨👍🏾✨Let’s Win! Think Big..................................
✨👍🏾✨👍🏾✨👍🏾✨👍🏾✨
.................................................................................... @bodybuildingcom @optimumnutrition @transformforlife
@transformations.shoutout
@250kchallenge @blacklistla
#Bodybuildingcom #BCCom #OptimumNutrition #250KChallenge2018 #TransformForLife #FitnessJourney #Nutrition #Fitness #beavisionary #igfit #FitLife #Physique #GymLife #NewGoals # #BestSelf #BestLife #ActorsLife #Committed #SelfDisciplined #Motivated #IwillSucceed #Goals #PushingBeyondLimits #MrFit2018 #Familytime #MyLife #MyJourney #MarcusRay


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It’s good to show yourself a little love, so you can be your best self. ✨💗


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Day 99! It’s been an extremely long day! I’m grateful to have spent the weekend around my family and positive energy! My schedule was thrown off of a little, but it was worth it to see my family. I feel re-energized and ready to take go after my new goals. I will be ripped and shredded in the best shape of my life for the summer. The journey continues and it’s time to push myself to getting in the best shape of my life! Let’s Go! My new goals are definitely within sight and I’m committed to seeing them through! This summer I will be shredded! ✨👍🏾✨Let’s Win! Think Big..................................
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.................................................................................... @bodybuildingcom @optimumnutrition @transformforlife
@transformations.shoutout
@250kchallenge
#Bodybuildingcom #BCCom #OptimumNutrition #250KChallenge2018 #TransformForLife #FitnessJourney #Nutrition #Fitness #beavisionary #igfit #FitLife #Physique #GymLife #NewGoals # #BestSelf #BestLife #ActorsLife #Committed #SelfDisciplined #Motivated #IwillSucceed #Goals #PushingBeyondLimits #MrFit2018 #Familytime #MyLife #MyJourney #MarcusRay


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Good morning lovely people ☀️
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Another day, another workout!
Giving one of my new @gymsharkwomen pieces a try, the cropped long sleeve and I love it!
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I love to mix and match workout pieces from different brands, like here with my @bombshellsportswear pants!
Are you more of a mix and match type or do you like wearing sets of workout gear instead?
Comment below ⬇️
🌸🌺
#workout #fitness #fitchick #girlswholift #bikinicompetitor #liftheavy #lifting #instafit #fitfam #bestself #squats


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Follow our friend @ippokratis_bob


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💚This right here has made my entire week!!😁😁😁 What a blessing to meet such amazing people! I can’t wait to work with you @chargetheglow! #winning365 #thebrandingcoach💚 #bossmoves #Repost @chargetheglow with @get_repost
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Twas an awesome day to meet someone as sweet and amazing as my new branding coach....And she loves the drink! @thebrandingcoach !
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CHARGE ! THE ENERGY DRINK!!
✨
🎆
TO FUEL YOUR FITNESS GLOW!! Now also SUGAR FREE! @goodmorningamerica
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Get the Afterglow By Joe energy drink! Red Bull makers started in their city so...... CHARGE the Glow!

Great Citrus-Berry flavor
0grams of fat
0grams of cholesterol
27g of sugar (sugar free none)
Vitamins B6, B12, and K(Potassium)

Wanna take your workout in a new direction naturally?? Take CHARGE of it!!!! Orders being taken now!!
Get yours!
➡️💰Order now
Cash App: cash.me/$glowbyjoe
PayPal: PayPal.me/afterglowbyjoe
1can- $3.75 or bundles
👇
6pk/$25
12pk/$45
18pk/$65
24(full case)/$75
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Call Joe at 7049047092 to place your order today. Charge the glow with this great boost, and no drop!

#energydrink #greattaste #gym #itreallytastesgood #birmingham #support #glowisreal #brand #iglow #brandyourself #fitness #Feelingblessed #feeltheglow #Godisgreat #afterglowjoe #bestself #glow #chargetheglow #energy #drink @talkofalabama


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Today’s workout was fun! I did upper body and core. My arms were so sore by the end I couldn’t even lift them to wipe sweat off my face 😂. I’m also really happy with how well I am able to do leg lifts now, I still can improve more but at least now I can do them sustained with my legs straight without struggling all that much. #365daysofexercise #day311


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Happy Tuesday my friends!!
Well, had to take my girls to the airport last night and now it’s time to get back to reality. Slowly. 😉
Still have today to get my life together before heading back to the grind tomorrow. So, going to work on letting go of things that no longer serve me. Starting with all the foods that have just made me sluggish and everything inflamed. Blech. Feeling like crap since eating like crap.
And then go a little deeper with letting go of what no longer serves me. Regret, drama, fear, negativity....However, that also means letting go of inhibitions that have kept me from going after what I want. 🤗
Going to kick that off with letting go of excuses with this damn lie that i don’t need #cardio Going to hit some cardio and abs the rest of the week while I give my joints a little rest and let my #tattoo heal up a bit.
Ok.....let the cleansing physically, emotionally and spiritually begin!
Laters, babes! 😘
XOXO
#tuesday #tuesdaymotivation #tuesdaymorning #tuesdayvibes #dramafreezone #lettinggo #aintnobodygottimeforthat #lifetimefitness #lifetimefitnessalpharetta #loveyourlife #gymrat #fitness #ashletes #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline
#strongisthenewskinny #becomingextraordinary #ashleyhorner #ashlete #ashleyhornertransformyou


1

Barbell Glute Thrusts 195lbs. 8-10x
(5) sets total 150lbs 1x 185 2x 195 x2


3

🔑“All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.”
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📝 Every goal that has been accomplished and achieved, all began with a vision. Visions that are created with ideas and dreams. Protect your dreams and chase after them. Allow no one to take that from you, for it is the very key that separates you from them. 🔑
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#DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #Swolemate #PowerCouple #FitnessMotivation #TheGreatestShowman #Dreams #FollowYourDreams


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#30DaysOfFitTips
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Day 25: Healthy food can be really expensive. It can be sometimes difficult to eat when you’re on a budget. However, there are ways you can save your money but also have great, healthy, balanced meals.
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To see my 7 tips to eating healthy on a budget, head over to my Facebook page. Link is in the bio!
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For online coaching or any other training enquiries, send an email to 🔻🔻
joshb.pt1@gmail.com
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#OnlineCoaching #PersonalTraining #Workout #WorkoutOfTheDay #Chest #ChestDay #Push #Fluffy #Lifestyle #Gym #Goals #Growth #Success #BestSelf #Bodybuilding #InstagramBodybuilding #FitFam #Fitspo #Fitness #Fitsporation #Aesthetics #Achieve #Dedication #Triceps #Gymshark #PhotoOfTheDay #Shoulders #MensPhysique


16

Ieri Calabria, oggi direzione Toscana, poi Ascoli Piceno... amo il mio lavoro,
Ma inizio a sentire la mancanza di casa 😂❤️ #danzecaraibiche #davidepirozzi #fids #memyself #memyselfandi #instaself #instaselfie #bestselfies #bestselfie #bestself #selfstagram #selfshot #self #myselfie #myself #selfiez #selfielife #selfieday #selfielove #selfiemode #selfiegram


2

LET'S TONE THAT BACK!

With the help of my fav gym partner I had an amazing back session. I can see and feel I am stronger 💪🏼 my next step will be to find my back muscles and show them to the rest of the world 😂 they are bit shy! 🙄🤗 Have a lovely day… one day closer to Friday 😂😁 #backday #stronggirl #stronger #toning #gympartner #thebest #weights #bodybuilding #bodybuildingcom #bestself #fitgirl #fitness #fitspo #fitfam #fitlife #fitfamUK #gymlife #girlswholift #trainhard #followme #nojustformen #goals #summerbody #gymfitfreak #workoutvideo #gymvideo #thegymgroup #alazfitjourney #onefitnessnation . . . . .

@bodybuildingcom
@pumawomen
@thegym_woodgreen


1

Twas an awesome day to meet someone as sweet and amazing as my new branding coach....And she loves the drink! @thebrandingcoach !
.
CHARGE ! THE ENERGY DRINK!!
✨
🎆
TO FUEL YOUR FITNESS GLOW!! Now also SUGAR FREE! @goodmorningamerica
.
Get the Afterglow By Joe energy drink! Red Bull makers started in their city so...... CHARGE the Glow!

Great Citrus-Berry flavor
0grams of fat
0grams of cholesterol
27g of sugar (sugar free none)
Vitamins B6, B12, and K(Potassium)

Wanna take your workout in a new direction naturally?? Take CHARGE of it!!!! Orders being taken now!!
Get yours!
➡️💰Order now
Cash App: cash.me/$glowbyjoe
PayPal: PayPal.me/afterglowbyjoe
1can- $3.75 or bundles
👇
6pk/$25
12pk/$45
18pk/$65
24(full case)/$75
.
Call Joe at 7049047092 to place your order today. Charge the glow with this great boost, and no drop!

#energydrink #greattaste #gym #itreallytastesgood #birmingham #support #glowisreal #brand #iglow #brandyourself #fitness #Feelingblessed #feeltheglow #Godisgreat #afterglowjoe #bestself #glow #chargetheglow #energy #drink @talkofalabama


1

[Podcast Interview] Simple Tools to Unleash Our Highest Potential and Overcome Blocks
Listen to interview: https://selineshenoy.podbean.com/e/interview-simple-tools-to-unleash-our-highest-potential-and-overcome-blocks-feat-darcy-skye-holoweski/

#podcast #inspiration #bestself


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Passions doesn't have to be all time exhilaration! It can be relaxed 😤😄 calmness and focused yet timeless.
Joy is there whenever one mind is present in the state of moments in motions of movements. #staystrong #positive #vision #determination #bestself #equilibrium #mindovermatter #fitness #abs #trainordie #physique #performance #performixdriven #performixlifestyle #love #aesthetics #lifestyle #althetics #focused #dreamcatcher #loveandlight on to you ~ 🍉 #innerpeace #spiritual #one #universe


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#reprecap Thanks @bodybuildingcom
Last week's results


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Difficult roads often lead to beautiful destinations! 🔥 @gymgrossisten.no


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Always surround yourself with people who uplift you, who want nothing but the best for you, who genuinely care, good vibes and positive souls around you😁
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#positivevibes #goodvibes #goodvibesonly #positivequotes #positivemindset #positiveenergy #positivelife #happy #happiness #thankful #gratitude #optimism #happylife #positivevibes #mindbodysoul #success #lawofattraction #bestself #positivity #goodfeelings


1

Мотивации пост📌
Кристиан Чарльз Филип Бейл (англ. Christian Charles Philip Bale) шокирует нас трансформацией своего тела, на фото не все его образы - в фильме "Афера по-американски" (2013) он набрал массу в 93 кг!!! Яркий пример усердной работы над собой - ставь цель и стремись к ней не сворачивай с пути!
#трансформация
#мотивациипост
#теловдело
#актер
Ну а я скромно продолжаю свой личный #fatburn🔥 😎
#функциональныетренировки
#fitness
#abs
#workout
#bestself
#силаволиплюсхарактер
#жирунетмышцамда
#тольковперед
#фитнес
#правильноепитание
#диета
#пп
#умнаяеда
#худеемвместе
#мотивация
#успех
#всемспорт


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Day 1 of my 43 day spiritual solar return reset. There are 43 things I want to accomplish daily and/or complete. I will post updates on my journey. #GypsySoulChick #BestSelf #MyJourney #Gemini #Balance


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No 'what if', no 'if only'. Just 'now' and 'try my best'., #bestself #livenow #breathe #iamdaniel #gogaigai #braveself #bekind #benice #compassionate #letsgo


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#250kchallenge2018 Soon the Ultimate Fighter will be revealed!! I am SO VERY PROUD OF EVERY SINGLE CHAMPION who ran this race with me! The results were and are PHENOMENAL! There are NO LOSERS! Now that we are here, let’s continue the JOURNEY! It’s not race anymore. We can take our time to learn and grow and experience the feeling of getting stronger and healthier each and everyday! I am forever grateful for #bbcom this Challenge @melinafitness @alexcarneiro @theninanam @mohabx @250kchallenge for everything they taught me. I know EXERCISE HEALS and you guys have given me an ENTIRE NEW ARSENAL & prepared me to further along my PT venture I’m working on inch by inch. It’s been such long, long road for me and I’m FINALLY enjoying life. Just amazing! Thanks for sharing it with me❤️. #Jesus#bbcom#250kchallenge2018#exercise#cycling#happy #cbn#strongwomen#fitoverforty#fitnessmotivation #transformation#igfitness#trek#fitmom#survivors#faith#ptsd#fitnesspoynters#adidas#trauma#bestself#buildyourbody#bodybuildingcom##fitfam#emdr#neworleans #fitness#goals#motivationalquotes#healthylifestyle


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One of my #goals last year was to do a pull-up unassisted.... failed! But I will get it this year... Starting again with the easy band.... watch this space 🙋🏼‍♀️😀#gym #pullup #goals #girlswholift #girlswithmuscles #girlswithtattoos #earlymorningworkout #fitnessmotivation #eatcleantraindirty #iifym #carbs #prep #ukdfba #strongnotskinny #bestself ❤️


7

10 hours on the road, 800 km. Finished working out at 1050 pm. Look at all the people working out with me. Lol .

#fitness #fit #fitnessmotivation #fitsporation #fitspo #fitfam #fitnessaddict #bodybuilding #fitness #fitover40 #fit_over_40 #bestself #fitover40man #health #transformation #fitdad #noexcuses #goals


1

New gym.. Gold's . .
🏋️️‍♂️Who prefers a big gym, small gym or home ? .
I have tried all of them , at home i am not motivated enough , a small gym which i am still a member of is ok as its more personal but it doesn't have many weights and a few people are around you are in trouble lol.

So far gold's is large enough , losts of equipment really excited. Just need to avoid peek busy times.. Practicing some volume on deadlifts and biceps are some on the exercises forcback, ;bixep day.. For deadlifts i decided to go back down from 315 lb and practice on getting more reps at 225-275lb .
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Unfortunately i didn't record my squats were i improved my reps finally hitting 185x10 reps and 205 for 6 reps..


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AgeLOC Lumispa 😍❤️ Designed to do more than just clean the surface of the skin, it is a 7-in-1 solution for youthful looking skin. The thoughtful design of ageLOC LumiSpa results in a quick two-minute thorough cleansing that will leave you feeling renewed and refreshed, revealing a radiant and youthful looking complexion. Created by Nu Skin and dermatologist tested ⚡️⭐️ MUST HAVE and selling at COST PRICE THIS WEEK ONLY 😍❤️.
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#nuskin #bestself #sassicabeauty #lumispa #musthave #skincare


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