After finishing my lifting program, I decided to play around with some different programs in my On-Demand gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did some pregnancy focused workouts last week, and this week I’m trying the 21 Day Fix Extreme. I thought the lifting and HIIT was good, but ermygerd these 30 minute toning workouts are EXTREME!
They are tough, quick, and I feel like a beast after! Even 14 weeks pregnant!🤰
Sure I nap more and indulge more than usual, but I am continuing to stay active because of the way it makes me feel. Strong, awake, energized, confident, and happy.
I am a healthy and active example for my daughter (just take a look at my stories to see her join my workouts) and it’s a habit now that I just can’t give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise and eating well should be done because of how it makes you feel!! We shouldn’t get caught up in the goals of looking a certain way. That’s a plus of course, but it’s only the result of all the hard work it takes to get there. So stop focusing on looking a certain way, and start focusing on FEELING GOOD. Little steps every day that enable you to be your best self! .
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