#bestself

Instagram photos and videos

#bestself#bodybuilding#bodybuildingcom#buildyourbody#iam1stphorm#1stphorm#wedothework#fitness#fitfam#npcbikini#fit_jess2#teamteach#fitnessgoals#fitnessmotivation#teamTeach#love#legionofboom#healthylifestyle#abs#mmvanpc#selfie#fitnessjourney#aesthetics#fitspo#sunday#goaldigger#motivated#fitjess2#determined

Hashtags #bestself for Instagram

Sunday Motivation ✊🏼
Don’t Limit Your Challenges.
Challenge Your Limits 🙏🏼


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1. My amazing family and friends who love and support me always
2. Having a solid roof over my head and food in my belly
3. The opportunity to help people live their best lives everyday 💕
What are your three?


#grateful #gratefulliving #madeformore #bestself #entrepreneur #girlboss #fitfam #sunday #love #family #beofservice #friends #thankful #dayofthanks #smile


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How do you spend your Sunday? My favorite workout, coffee and some quiet time has been my morning. 💪💕☕️📖 #happysunday #relax #dosomethingforyou #bestself


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Sunday vibes:
The best advice I received from my business mentor.
Stay true to who you are, that's what matters. This applies to business and relationships.
Happy Sunday! #jennyfitwellness #jennyfit #staytruetoyourself #goals #bestself #sunday


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How do you spend your Sunday? My favorite workout, coffee and some quiet time has been my morning. 💪💕☕️📖 #happysunday #relax #dosomethingforyou #bestself


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Alright, it’s about to get VERY real up in here.⠀

I used to spend all of my time stressing about what I looked like. I used to cover myself in hoodies and baggy clothes and extra layers that hid my body so that people wouldn’t notice what I looked like underneath it all. That way, if they couldn’t see my fat rolls or my chunky legs or my big arms, I could finally be seen as EQUAL to everyone else. But what I truly realized was that I didn’t see MYSELF as equal. And all that time I spent worrying about what everyone else was thinking about me in public was just a true reflection of how I felt about myself. ⠀

I didn’t think that I was worthy. ⠀

I didn’t think that I was enough. ⠀

It had nothing to do about anyone else. Whether they did or they didn’t, it really doesn’t matter. The truth of the matter is that I DIDN’T BELIEVE IT. I didn’t think that I was worthy. ⠀

I wasted YEARS of my life hiding from myself, others and experiences. I said NO to a lot of things that I wished I hadn’t said “no” to because I thought that people would JUDGE me. I thought that I didn’t DESERVE to be happy, or that I didn’t deserve to go to the beach in a bikini and feel confident, or that I didn’t deserve to fall in love with someone who truly respected me. ⠀

But that was me and my own limiting beliefs preventing me from living my fullest life. ⠀

So, stop wasting your time worrying about the way you look and spend more time having experiences you actually ENJOY. Because no matter what the world may look like through a lens - whether it’s on Instagram, Facebook, TV or movies - it’s all a highlight reel. And the more you bombard yourself with ideas about how everybody else is living their life, how everyone else should look, should act, should BE - the more you limit yourself from living your BEST LIFE.⠀

Instead, go out there and just say YES. Say YES to wearing that bikini. Say YES to going to that music festival. Say YES to new experiences. Say YES to chasing your dreams. Say YES to following your heart.⠀

Seriously. Stop worrying about what you look like and start LIVING the life you’ve always imagined. It’s out there. It really is. ⠀

All you have to do is say YES.


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Congratulations Ste & JJ. Wishing you guys many years of happiness!


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Burn those stems 🌱
🤸‍♀️Banded squats 12//banded pop squat 12 x4
🤸‍♀️High and wide leg press 12//high and wide pulses (pictured) 25 x3
🤸‍♀️Smith machine split squat 10/leg//smith machine kickbacks (not pictured) 10/leg x3
🤸‍♀️Machine leg extension (not pictured) 12//straight leg deadlift 12 x4 🍑🍑If you tryin to grow ze booty, add in banded hip thrusters, moderate weight, to failure//hip abductor machine to failure x5


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Comme un air de vacances 🌴


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Always move forward. It will be painful. Rising is never comfortable. Don't let the fear of discomfort stop you. Shrinking is worse misery.
#crossfitupperedge #bestself #nevergiveup #alwaysmoveforward #alwaysdoyourbest #fitness #health #mindset #strength #conditioning


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Some things happen that we just can't change! The only thing we can change is our attitude towards them. ~coachsallykay
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#things #circumstances #be #trials #loss #quotestagram #attitude #tribulations #conflict #death #disagreements #sunday #life #miscommunication #bestself #selfcare #selflove #forgiveness #coaching #coachsallykay


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#Backday favorite day of the week


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🚨This is Amazing transformation!😍
💪Hard work and determination!!! Wonderful transformation! -
👉Tag your Friends to motivate them! -
- I just share this transformation to motivate you.
All the credit goes to: @jeremiahpetersonmontana-
- She achieved her goal with her own effort and dedication.
---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight
:
💓It is not easy, but not impossible:
🌠THE 2 WEEK DIET is a new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
Click the link on my bio: @pounds.gone
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💪It gives you a complete look at the science behind gaining and losing weight, so you can finally follow straightforward, precise steps to burn away stubborn body fat.. -Please Visit the link in my bio: @pounds.gone and get some details about it

#dietas #weightlossproblems #wlsjourney #healthandwellness #healthygirl #fitnessgoal #healthkick #beforeandafterweightloss #losefat#gastricbypass #transformationthursday #healthier #bestself#fitnessboy #fitnessforlife #fitnesstips #fitnessfun #progresspic #weightlosshelp #rny #obesetobeast #extremeweightloss #transformationinprogress #newbody #betteryourself #burnfat #dietmayo #dietplan #dieter #dietstartstomorrow


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Some very mondaine clean up of the liquor cabinet, before placing them back just some playing with them and create a few pictures 📷 🍸
“ Collect things you love, that are authentic to you, and your house becomes your story.
🍸
Have a Great Sunday 🙏🏼 🍸
Is your mind full or are you mindful? I’m enjoying the GT 🍸
🍸
@Illusionis_gin @GinTonicly
#gin @nordesgin
#WorldGinDay
#Gins
#gintonic
#Tanqueray
#Bulldoggin
#DryGin
#party
#Nordes
#hendricks
#gt
#enjoylife
#gintomytonic
#ginspiration
#ginandtonic
#ginfriends
#cocktail
#tanqueray
#masters
#MastersSelection
#LondonDryGin
#Fevertree
#GinTonicly
#GinAndTonic
#GinLover
#GinLovers
#GinTastic
#TonicWater
#motivation
#welovegin


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Think you can wear black? It’s not flattering on all skin tones. Didn’t used to believe it myself. @whenstylematters #coloradosprings
#whenstylematters #imageconsultant #contrast #black #brown #beautiful #bestself


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Last call for SEXY Summer 2018! Registration closes at midnight tonight. You don’t want to miss out.
🌴
The group that started last Monday are already reporting these results:
“Down 5 pounds!”
“Down 4 pounds!”
“More muscle!”
“Down 2 pounds and grateful for this Tribe.”
☀️
Imagine having the above results a week from today. You can! 🌊
If you feel TIRED, SLUGGISH, STUCK, join us. If you feel like there is MORE out there for you because you don’t want to settle or make excuses one more second, join us. If you are tired of hiding behind people or under baggie clothes, join us. If you just want to HAVE FUN, FEEL GREAT and create your BEST SELF in the process, absolutely JOIN US! 🌴
Do it for yourself. It’s time.
☀️
Registration closes tonight at midnight, click the link in my bio to learn more and to register! 🌊🌴☀️
#MDSexySummer #weightloss #muscletone #weightwellness #bodytransformation #healthylifestyle #summer2018 #designyourlife #bestself #MargauxDrake #fitmom #fitmommy #fitness #healthylife #healthylifestyle #fitfam #fitmama #california #socal #manhattanbeach


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The question isn’t who is going to let me; it’s who is going to stop me.⠀
💥💪

Some rear delt and back training. ⠀
🔥👈


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И мы тоже смотрели фейерверк 🎆 но фоток фейерверков и так много ))) так что будут селфи :))


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4th Trimester Must-Have #1💊
Placenta encapsulation pills! Maybe it makes you uncomfortable or a little grossed out, but ya know what's MORE uncomfortable?! Postpartum depression. A struggling milk supply. Dramatic mood swings. A longer recovery. Less energy. All while caring for a newborn! Mamas, it's hard even when everything has gone "well." I've chosen to invest in natural preventative medicine to help prevent more serious problems down the road.
A little while back I published a blog post with more information regarding placenta encapsulation and why I've done it for both of my pregnancies now. ***see my link in bio*** Don't be afraid to reach out with questions mama! The best thing we can do is talk about our concerns and help one another prepare for the best postpartum recovery from the start!


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Getting in those 100 squats. Today is day 4. And I got an audience this morning! 🐾


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We all start somewhere. Click link in my bio @_mejiafit OR Visit MejiaFitOnline.com 📲 to save 25% off 1 on 1 personal training, online coaching or group training today only.


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People want the results but a lot of people don’t want to put the work in. You have to do the work that most people aren’t willing to do to be able to do the things most people can’t. No one said this shit would be fucking easy, but how important is it to you. #bestself #workhard #weightvesttraining


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I love my clients appreciation! 🤗❤️Thanks For the shoutout @_raeha_ Glad your Skin is so smooth & feels better! I love helping my clients facial needs & at home care. We do a skin analysis before every facial to get a good sense of your skin profile before we start any facial!


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Results take time! Everyone is different, which means our bodies all react differently.
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For the past 3 months my weight has stayed about the same, however I've lost a total of 11.5 inches 😄 So many people focus on the scale that they miss the non-scale victories, which many times causes them to quit or give up. *
Weight/body fat loss shouldn't be a race, it should be a lifestyle change. If we focus on how fast we can lose, many times we'll gain it all back because we were looking for a quick fix rather than a life style change.


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I love the ocean. Warm water, cold water, even in storms. There’s something about the sound of waves, the smell of the sea, and the taste of sea salt in the air that is calming. Standing in front of the immense ocean, we realize how small we are in this world. At the same time we understand that we each have a big impact. There’s no doubt that #plasticwaste exponentially affects our oceans. While a piece of plastic appears to biodegrade in the #ocean, it’s just turned into micro particles that do a lot of harm.
>> We can all do more by 1) reducing our use of plastic and 2) cleaning up what’s out there. >> Photo cred @lindsayburleigh taking a morning pause while preparing for a kayaking adventure *
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#byeplastic #greenupbox #plasticrehab #plasticfreejuly *
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#reflection #bestself #sundayvibes #beach #bethechange
#beatplasticpollution #compostable #eco #ecofriendlyproducts #ecoliving #gogreen #greenliving #lesswaste #plastic #plasticfree #plasticpollutes #plasticproblem #reducereuserecycle #sustainableliving #zerowastehome #zerowastelifestyle #zerowasteliving


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Today’s word is RECHARGE. In this picture my son and I were laying in crystals and they were to help RECHARGE our energy! We did feel more RECHARGED:). We are human beings, not human doings . It’s okay to stop and RECHARGE your battery. Give yourself permission to RECHARGE when you need it . We live in a very fast pace unnatural world so it’s important that we listen to our bodies and RECHARGE. There are many ways to RECHARGE Whether it be a crystal bed, bath, 20 minute nap, 10 minutes alone, listening to a sermon,read a daily meditation book, or sitting outside. Take the time for yourself as a human being and RECHARGE so you can feel energized and healthy! How will you REcHARGE your battery? Are you a human being or a human doing? #recharge #goodhabits #goodforthesoul #listentoyourbody #wordoftheday #behuman #allow #selfcare #bestself #livehappyandhealthy #livepeacefully #livehappy


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Feeling refreshed! Looking forward to bed though! Defo put my body through its paces today. Husband is a seasoned cyclist, he took our route couple weeks back. Proud of myself for being only 12miutes slower than his 'workout' ride!

And yep that is an article in a frame 😂. It was my 1st published paper, analysed and written with a 1&3yr old in tow, long before a PhD was on the horizon and it's probably one of my best achievements. That paper, like most, had real tears sewn into the writing. It sits on the wall as I reminder that 'I can, and I will' 💪

#parentswhostudy
#shamelessselefie #selfie #bluedress #ilovesummer #fitnessgoals #workingonme #bestself


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Wheww I am still sore from this chest workout Matt took me through Friday night!(haha not kidding #datenight) For the full workout check out >>MY IGTV<< 👏 I’ve always wanted to be on TV😜—thanks @instagram💥

Save and add these moves into your next upper body day!💕



@gymgirlvids @gymshark @1stphorm #iam1stphorm #trainertip #chestday #chestworkout #workoutvideos #gymvids #workoutideas #girlswholift #fitgirls #fitnessmotivation #fitnessgoals #workoutmotivation #getfit #onlinefitnesscoach #bestself #CPT #balanceandconsistency #sustainability


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Sunday Reflection
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I spent the past couple of days immersed in an experience that always helps recenter me at just the right time. .
I sat among 30,000 others + listened to stories of massive transformation that you otherwise wouldn't believe if you didn't lay eyes on them yourselves + hear their testimonies. .
I laughed. I cried. I leaned in. I reflected. .
Every single one of them were faced with a decision to either move forward or stay stuck. .
And despite their circumstance, one thing rang true across their experiences. .
Their ability to shift their perspective from one of despair to one of opportunity even before they could really see the opportunity before them. .
And that got me thinking about the many conversations I have with people (and myself) about why things are the way the are sometimes. .
Here's what I got for ya on a fine Sunday morning. .
Whether you stay or go is not the issue.
Whether you quit the job or not is not the issue.
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Whether you breakup or not is not the issue.
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Whether you unfriend them or not is not the issue.
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The issue is how you're seeing it.
Wherever you go, there you are.
So no matter what you're sitting in or dealing with right now, change your perception of it. .
Find a way to tell a better story about it. .

Because this is not a they're bad/wrong + you're good/right issue...
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This is a "why am I seeing it this way issue?"
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Try to get a sense of clarity around how you want feel + how you don't.
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If you run away, you will feel the same way because the person viewing everything in your life is you. If you don't like how it looks or feels, you have to shift what's happening inside of you.
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Because remember...wherever you go, there you are. 🙌🏻
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#mindset #positiveparenting #bestself #calm #belief #rise


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Good Morning Friends! Today is Leg Day for me Yay! 💪💯 Also just noticed today makes 500 posts since I started this page, first milestone lol 🔥🎉🎈#bodybuilder #bodybuilding #bestself #aesthetics #gains #legday #goodmorning #goodmorningpost #goodmorningworld #shredded #abs #physique #inspiring #fitfam #instafit #fitspo #500postsoninstagram #500posts #healthylifestyle #leanbody


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Call me crazy but I can’t wait to be on prep. I need that structure back in my life. Of course I’m enjoying life and summer. Intuitively eating while also counting macros, not freaking out if i go over or if I under eat. Enjoying a drink here and then. But soon I’ll be on prep mode 😈
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#fitness #girlsthatlift #npc #npcathlete #npcbikini #legday #iifym #iifymgirls #iifymwomen #gains #bestself #bodybuildingcom #getfit #fitlife #getstrong #selflove #weights #dreambig #inspo #inspiring #transformation #bairaesthetics #vpxbang #bangenergy


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Sunday AM challenge for you.. send 3 people you love some EXTRA lovin’ as a wonderful way to start their day. What do you appreciate about them? How have they changed your world? Then tag 3 more below to do the same! Let’s spread some sunshine y’all!


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Необходимо отвыкнуть от себя и сформировать новую личность,
лишиться разума и создать его заново
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#tagsapp #selfiez #memyself #memyselfandi #instaself #instaselfie #bestselfies #bestselfie #bestself #selfstagram #self #myselfie #myself #selfielife #selfieday #selfielove


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If anyone would have told me a year ago that i would meet these amazing women and create these relationships online...i would have said “yeah, right. That doesn’t happen”.
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And i would have been wrong!!
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Common goals.
Common struggles.
The need to help others.
Vulnerability.
Pursuing our best selves.
❤️ of fitness and being healthy.

Grateful beyond measure to have found this tribe, because, TOGETHER, we are unstoppable.
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#believeinyou #tribe #fitfam #changinglives #ginger #redhairdontcare #redhair #healthylifestyle #girlpower #workingmom #hustlehard #bestself


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This is my 3rd Whole30. I'm on Day 24. This round has been the easiest by far. Maybe because my hubby's on board, maybe because I didn't have to leave town unexpectedly for 2 weeks this time, or maybe just maybe, I'm learning to be more comfortable with the notion of taking care of myself. I am unabashedly, unashamedly, 💯 in love with the way I feel right now. And that my friends, is the best reason I know to keep going. #whole30life #feelsgood #bestself


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#momhustle at full speed this AM. Dishes done, pets taken care of, chicken started in the crockpot for meals this week, lunch and snacks packed and we are out the door for softball. Then supposed to have a fun run this evening if the rain holds off. Thankful for a healthy breakfast on the go!


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The BIGGEST step is believing in yourself... Take a look in the mirror - believe in the person staring back at you! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ARE YOUR GOALS? Leave a COMMENT! #fitfam #olympiclifting #eatclean #coach #strong #atptribe #atpfamily #teamatp #michaeljordan #crossfit #togetherwecan #believe #bestself #happy #love #passion #believeinyourself


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#sundayvibes ✨ screenshot from a video rightttt before prejudging at the Derby. It’s time to beat this package ✊🏼 #npcbikini #prep


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Dreamers Dream and Shooters Shoot...which one are you?
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Let me start out by saying it’s definitely okay to dream but personally I don’t want to be considered a “Dreamer.” Because to me that just means I’m someone who thinks big thoughts and goals but never does anything to get there. I never become the shooter.
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I dream and then I shoot. A shooter is more accomplished than a dreamer. Even if the shooter fails over and over again at least he took the shot. I’d rather fail at something than to play it safe on the sidelines thinking about that “what if?”
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I look back so far at my time with 1st Phorm. It wasn’t a smooth paved road getting to the point I am. I went through endless amount of hurdles and obstacles in the fitness industry until my heart finally knew what was right. I had dreams and I took my shot. I’m going to continue that everyday for the rest of my life.
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I’m just getting started. One day and hopefully soon, you will have to make a decision. Are you going to dream the dream or shoot the shot? No one can make that choice for you. Don’t let life pass you by.
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I love you all who have supported me and continue to support me. My heart is full. Reflect on this beautiful Sunday. Envision what you want and go out and fucking get it! Be a legend!


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💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitgirlspowers 😍
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ ➖
Pic Shown: @morgane.befit 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers
➡️@fitgirlspowers
➡️@fitgirlspowers
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Because we want the best for you❤️!!
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Show Some love and likes 3 pics❤️💓😊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋️️For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#athlete#barstarzz#barbrothers#progressive_calisthenics
#bodyweight#aesthetics#streetworkout#fitnessgoals#abs
#vscocam#bestself#muscleandhealth#fitfam#fitspo
#fitness#fitnessmotivation#fitnessjourney#fitnessaddict
#fitnessgoals#fitnesslife#fitnessgirls#fitnessboy
#fitnessforlife#fitnessphysique#fitnessbody#fitnesstips
#fitnessfun#fitnesswomen


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Happy one week as a #WNBFBikiniPro CAILEY! I know how much you wanted this and how hard youve worked! Persistance pays off!
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Coach: @sci_unison_fitness
Posing: #SUFEPC
Suit: #suitsbyshaunie @shaunakola
Makeup: @ebby.jean.mua
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#teamsuf #sufepc #wnbf #bodybuilding #bestself #healthy #lifestyle #girlswithabs #iifymwomen #onlinecoaching #sciunisonfitness


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When West meets East @davidarthurvineyards 🍷


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You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it.
#getoutofyourcomfortzone #fit_jess2 #iam1stphorm #1stphorm #teamTeach #wedothework #npcbikini #npcbikinicompetitor #fitmom #roadtopro #driven #focused #motivated #buildyourbody #bestself #bodybuilding #bodybuildingcom


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Every now and then you need to take a step back and see YOU for YOU
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See how far YOU have come
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Enjoy YOU in the off season
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Shimmy YOUr way towards YOUr goals
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Trust the process. A better version of YOU is coming 💪🏼
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#iam1stphorm #1stphorm #trusttheprocess #teamTeach #shimmyshimmy #flex #npcbikini #npcbikinicompetitor #bodybuilding #fit_jess2 #nofilter #buildyourbody #bestself #bodybuilding #bodybuildingcom @1stphorm @teachbrian @mmvanpc @npcvirginiadc @npcnewsonlineofficialpage @shawnscouture @bodybuildingcom


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An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, it means it’s going to launch you into something great. So just focus, and keep aiming.
#goyourownway #arrow #inspirationalquotes #keepmovingforward #followyourarrow #iam1stphorm #1stphorm #teamTeach #fit_jess2 #girlstrip #girlsweekend #asheville #northcarolina #chimneyrock #buildyourbody #bestself #bodybuilding #bodybuildingcom


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Just because you took longer than others doesn’t mean you failed
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Trust the process
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Progress brings results
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Remember that
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#iam1stphorm #1stphorm #teamTeach #wedothework #babyquads #offseason #legday #fit_jess2 #buildyourbody #bestself #bodybuilding #bodybuildingcom


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Don’t medicate! Hydrate!
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Top 10 Benefits of Drinking Water:
1) Increases energy and relieves fatigue
2) Promotes weight loss
3) Flushes out toxins
4) Improves skin complexion
5) Maintains regularity
6) Boosts immune system
7) Natural headache remedy
8) Prevents cramps and sprains
9) Puts you in a GOOD mood
10) Save money!
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Get your 80 oz @1stphorm hydrator jug using the link in my bio! Start hydrating TODAY! 💦 💪🏼 #iam1stphorm #1stphorm #legionofboom #fit_jess2 #hydrate #water #teamteach #wedothework #buildyourbody #bestself #bodybuilding #bodybuildingcom


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On good days, workout
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On bad days, workout harder
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Use your bad day as motivation!! No one has EVER regretted doing a workout - ever!!
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#fitjess2 #iam1stphorm #1stphorm #teamteach #wedothework #mytransphormationstartstoday #8weekchallenge #sweetsweat #howisweat #buildyourbody #bestself #bodybuilding #bodybuildingcom @1stphorm @teachbrian @sweetsweat @bodybuildingcom


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It seems that whenever it starts to get chilly out, we get an extra 2 reasons to not get moving.
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1. Either it's too cold outside & you can't possibly function to make it to the car to head to the gym or your only option is to train outside which would simply be unbearable.
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OR
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2. Our clothes are so covering that it doesn't really matter the extra bit of winter fluff we gain, I mean it's not bikini season right!?
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This year I challenge you to not let the winter months get the best of you reaching your goals! Summer bodies are made in the winter - if you put in the work on the front-end, I guarantee you life will be much more enjoyable come April when you're planning your next beach trip.

@1stphorm @teachbrian @bodybuildingcom #iam1stphorm #1stphorm #legionofboom #summerbody #wintertraining #dowork #duespaid #fit_jess2 #teamteach #wedothework #fitness #fitlife #npc #mmvanpc #npcbikini #girlswithmuscles #girlswithtattoos #buildyourbody #bestself #bodybuilding #bodybuildingcom


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Don’t just set goals like “get fit, read more, go to gym”... actually make a PLAN for your goals. Set a goal, make a plan on HOW you are going to get there. Write down some thing that MAY get in the way of that plan and find ways to overcome those. Once you have done ALL of that... THEN you will be ready for 2018!!
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Peep that @1stphorm crop top 👀 -
#iam1stphorm #1stphorm #legionofboom #fitchick #fitness #croptop #tattoed #girlswithtattoos #legsfordays #fit_jess2 #teamteach #wedothework #bikini #mmvanpc #nqnpcbikini #npcbikini #bringon2018 #goals #motivated #determined #goaldigger #vsxsport #buildyourbody #bestself #bodybuilding #bodybuildingcom


5

We all have those days where we wake up, take a look in the mirror, and just see faults. You nit pick every single little thing - whether it's imperfections in your skin or dimples on your butt - you identify these things that take away from all your hard work at the gym & in the kitchen.

You're not alone! Even the most ELITE athletes criticize themselves & pick out flaws that NO ONE else sees. We are masters of negative thinking when it comes to body image. We are truly our own worst enemies (us & that damn mirror!). Teaching your mind to love the skin you're in is JUST as important (if not more important) than learning proper exercise form & how to eat well for your body.

Luckily, this negative way of thinking can be easily corrected! Here are a few ways to train your mind to love yourself:

1. Praise the Good

2. Remove Criticism

3. Focus on YOU as a person (not image)

4. Live your life

#fit_jess2 #nofilter #loveyourself #bepositive #iam1stphorm #1stphorm #legionofboom #mmvanpc #fridayfeeling #fearlessfriday #teamteach #wedothework #buildyourbody #bestself #bodybuilding #bodybuildingcom


7

Actually, no...you don’t need to do 1,085 burpees to “earn” a piece of your favorite holiday dessert
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You don’t need to punish yourself for eating, or enjoying food. Ever.
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Why do we punish ourselves for EATING??!!?! You have to understand how crazy that sounds. Food is food - some food is better than others....but there is ABSOLUTELY NO NEED to punish ourselves for eating it
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Having a negative mindset like that isn’t going to foster positive change. Try and choose the healthy option, go to the gym, enjoy your dessert and live a HEALTHY balanced lifestyle!
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Side note: LOVING my off season curves 💕

#iam1stphorm #1stphorm #eatlivelove #positivemindset #letthemeatcake #fitjess2 #gorangers #teamteach #wedothework #curves #latina #russiangirl #buildyourbody #bestself #bodybuilding #bodybuildingcom


4

A lot can happen in a year
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A year ago, everything was different. And now that I look back, I realize that a year can do a lot to a person
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One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart
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You’re allowed to scream. You’re allowed to cry. But do not give up
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Don’t stay stuck. Do better. Set some goals, then DEMOLISH them!
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A lot can happen in a year. Make every 24 hrs you have count. And when the year is done, look back, smile, and say “Fuck yeah! I did that!” .
Suit: @cjselitesuits @center_stage_rentals
Tan: @liquidsunrayz
Body: @teachbrian
Supplements: @1stphorm
Photography: @jeffbinns for @npcnewsonlineofficialpage
Show: @mmvanpc
Makeup: @shawncarla_ifbbpro / @shawnscouture
#iam1stphorm #1stphorm #transformationtuesday #mindset #positive #goaldigger #dobetter #2017ismyyear #watchmein2018 #fitjess2 #teamteach #wedothework #alotcanhappeninayear #365days #24hrs #buildyourbody #bestself #bodybuilding #bodybuildingcom


6

I don’t ever want to look back and realize I was adequate. I don’t want to be 3 out of 5 stars. I want to be 5 stars-always ⭐️ .
Suit: @cjselitesuits @center_stage_rentals
Tan: @liquidsunrayz
Body: @teachbrian
Supplements: @1stphorm
Photography: @jeffbinns for @npcnewsonlineofficialpage
Show: @mmvanpc
Makeup: @shawncarla_ifbbpro / @shawnscouture
#focused #driven #goals #goaldigger #iam1stphorm #1stphorm #fitjess #teamTeach #wedothework #watchmenow #npcbikini #buildyourbody #bestself #bodybuilding #bodybuildingcom


3

Don’t miss out on 95% of your life just to weigh 5% less. Don't let the scales consume your life. At the end of the day, what matters most is the person you are on the inside. Sure, you can workout because you want to be fitter, stronger and healthier... but don't use the scales to measure your success. You want to be able to look back on your life and be proud of everything you've done!!
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📸: @soriyamuongphotography
#iam1stphorm #1stphorm #teamteach #wedothework #fit_jess2 #pfdolls #mmvanpc #2017ismyyear #iwasbuiltforthis #npcbikini #bikini #prep #screwthescale #beproud #motivated #determined #driven #goaldigger #buildyourbody #bestself #bodybuilding #bodybuildingcom


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