#bestself

Instagram photos and videos

#bestself#fitness#fitspo#bodybuilding#fitfam#motivation#girlswholift#transformation#goals#fit#workout#fitnessmotivation#weightloss#selfie#strength#fitspiration#iifym#beforeandafter#exercise#girlswithmuscle#weightlossjourney#humpday#aesthetics#selflove#training#confidence#love#mindset#leangains#mensphysique

Hashtags #bestself for Instagram

by @licurciriaco

Se riesci a comprendere il tuo animo riuscirai a comprendere il vero senso della vita ♥️segui il tuo cuore
#selfie#bestself#pic#uomo#menstyle_5#cool#live#love#beautiful#instaselfie#cute#picture#pictureoftheday


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by @elena_._niko

Когда события не совпадают с нашими ожиданиями, мы теряемся. Поэтому ожиданий лучше не иметь вовсе, а просто быть готовым к любому повороту☝🏼
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#nefigasecafe #weekend #l #love #look #lookoftheday #cool #bestie #bestoftheday #bestself #self #selfie #selfies #myself #me #my #likeme #likeforfollow #liker #likeforlikes #goodvibes #instagram #instapic #instadaily #insta #instalove #instaday #instagood #bestmoment

Nefigase Cafe
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by @guymcdowell

There is a financial benefit to drinking water. - read more -
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Ben Franklin was talking about taking something so simple as water for granted, until you don't have it anymore. But Ben was also a smart money man. Hey, he's on the $100 for a reason.
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A coffee costs about $1.50 and a soda costs about the same. One each every week day is $3.00 a day. That's $15 a week.
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Over a month, that's $60.
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Over a year, that's $720.
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How do you feel now, knowing that just drinking water could pay your airfare to your dream holiday?
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#JustOneThing #challenge #EveryDaySuccess #SuccessEveryday
#money #moneysavingtip #quotes #quoteoftheday #dedication #ambition #goodlife #water #health #wellness #fit #fitness #wellbeing #cleanse #cleansing #bestself #successful #nocoffee


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by @jordanrenee_fit

Two different physiques and two very different mindsets. 110 pounds (left) or 135 pounds (now) I am PROUD.
Shout out to all the women working on loving their bodies because that shit is hard and I’m proud of you!💕
#bodybuilding #bikini #competitor #bikinicompetitor #bestself #bodybuildingcom #npc #fitness #fitfam #fitspo #igfit #humpday #preplife #physique


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by @kyliemlewis

Have patience with those around you as you become someone new. It’s not only difficult to understand ourselves sometimes, but it can often be confusing and even painful for your loved ones to witness your transformation.
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Remember, it is not your duty to explain yourself or to manage their emotions. Your only job is to focus on becoming the BEST version of yourself on a daily basis, and using love to convey any messages you have along the way.💫
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#chooselove #patience #truth #love #acceptance #family #friends #tribe #consciousness #transformation #growth #growingpains #becoming #better #bestself #strength


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by @cettinella90

[..] Io credo che il segreto 
è respirare mentre tutto va come deve andare 
troppe parole non servono a niente 
ma un'esplosione nel cuore cura la mente 
perchè un abbraccio è come guardarsi dentro 
perchè pelle su pelle io mi perdo 
e andare via da noi vuol dire strapparsi 
guardare i nostri pezzi sparsi tra i passi[..]
________NOI CASOMAI________🎶💕

Bazia
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by @teamwagon

🏋🏻‍♂️STRONG AND BENDY🧘🏻‍♂️
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During my last month of residency at @mffclubhouse , @harold_gibbons introduced this stretch to us during the programming in July. It is called the bretzel and is a wonderful stretch that’s a great bang for your mobility buck.
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Unfortunately, at the time, I had such difficulty getting into this position. I was really mad at myself because so many found this to be an easy stretch, while I was struggling to use the towel in an effort to latch onto my foot. I honestly never felt so out of shape/inflexible in my life.
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Fast forward to today, after a couple months of living my best life.
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I was just hanging out in my room this afternoon and was curious to see if I could do the bretzel after losing some weight and getting back In shape.
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Turns out, I didn’t need any assistance with getting into a bretzel anymore. Matter of fact, I don’t struggle with this nearly as much as before when it would literally take me a couple of minutes to get into this position. 🎋
YOU HAVE NO IDEA HOW HAPPY BEING ABLE TO DO THIS MAKES ME☺️
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While I am not taking yoga as much anymore, I’m glad to know that I am more bendy as a result of less bellyfat and moving more☺️
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HAPPY HUMPDAY MY FRIEND! AND ENJOY THE MAN HUMP 🍑
#teamwagon #bodypositiveyoga #bingeeatingdisorderrecovery @theellenshow


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by @swatbod_brianna

Only 2 more weeks and I'll be in Arizona with these lovely ladies again!!!
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I'm so excited for #fitposium2018 at the WeKoPa Resort!!! I'm excited to room with these girls again, meet new friends, and learn more about the fitness business as well as apply it to my own fitness business!!!!
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This conference is AMAZING all in itself and everything it has to offer, but the best part about it is making new friends from different states, learning from them, and helping each other grow!!!

Scottsdale, Arizona
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by @illvillaclothing

Be your best self. Live your best life. Shop @illvillaclothing 🧢👕🔥🧢👕🔥🧢👕🔥🧢👕🔥🧢👕🔥 Click the link in the bio

Or

Shop at @innovativebehavior
Inside @bayfair_center
15555 E. 14th St. San Leandro .
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#IllVIllA #InnovativeBehavior #bayarea #wereforeveryBODY #worldwide #tanks #tees #hats #invest #OOTD #beachlife #toomuchsauce #fun #drip #promotion #trendsetter #bestself #comedy #fortheculture #shirt #grind #hustle #dipped #livingyourbestlife #fashion #music #apparel #gear #fitted #ambition


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by @court_addison

After finishing my lifting program, I decided to play around with some different programs in my On-Demand gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did some pregnancy focused workouts last week, and this week I’m trying the 21 Day Fix Extreme. I thought the lifting and HIIT was good, but ermygerd these 30 minute toning workouts are EXTREME!
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They are tough, quick, and I feel like a beast after! Even 14 weeks pregnant!🤰
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Sure I nap more and indulge more than usual, but I am continuing to stay active because of the way it makes me feel. Strong, awake, energized, confident, and happy.
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I am a healthy and active example for my daughter (just take a look at my stories to see her join my workouts) and it’s a habit now that I just can’t give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise and eating well should be done because of how it makes you feel!! We shouldn’t get caught up in the goals of looking a certain way. That’s a plus of course, but it’s only the result of all the hard work it takes to get there. So stop focusing on looking a certain way, and start focusing on FEELING GOOD. Little steps every day that enable you to be your best self! .
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#14weekspregnant #2ndtrimester #pregnancythoughts #2ndtrimesterworkout #fitpregnancyjourney #bestself #momgoals #healthyexample #girlmomlife #babynumber2


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by @jessicaingalls

Haters will say it’s photoshopped, but really I’ve just been responding really well to the new protein I’ve been taking👍🏼🤷🏻‍♀️ #1upnutrition
Lolll jk. Don’t believe everything you see on the inter webs. #BecauseIKnowYouFellForThis
But also, I really have been responding well to the @1upnutrition protein I’ve been taking. So far so good & it’s whey. More on this in a later post, but for now I just wanted to let you know that you are beautiful just the way you are🖤 no need to change a, thing chicken wing🐥
Happy hump day, beautiesss🌻xx

Westfield, Indiana
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by @intothewildgc

Be creative, INNOVATE! If it doesn’t work the first time, re evaluate and go again 🙌🏼 #kerwinrae


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by @belleandbell

Enjoying the sunshine with beautiful boss babe @katenoeight 😍✨ // Kate’s in our Oasis Heat Freedom Fit Shorts + @thechestee bra + all the @maecargo jewelry >> swipe to get a full look at the Oasis Heat shorts up close! The last few pairs were just added to inventory, and once these are gone, this print won’t be back! We’re making way for NEW patterns coming soon! 🙌🏼 As always, spend $50 and receive free shipping in the USA! 📦


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by @laumarkham

Safe to say.. we nailed it.

Adeje, Canarias, Spain
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by @flowcryosalinas

RepostBy @ntrecovery: "Recovery is essential for #WWE superstar @niajaxwwe! Be sure to check her out tonight on the season premiere of #TotalDivas on @eentertainment."

Flow Cryotherapy
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by @natashaughey_

Learning some new skillz today
Did a workout with handstand push-ups, GHD sit-ups and double unders
#DantesInferno #HumpDay #ExtpectoPatronum #ThatStillOnlyCountsAsOne #gymnastics #FlipFlopsAndSocks

CrossFit YOW
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by @dustinlewis_

🙊Here's a dirty secret...
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🙅‍♂️Less calories does NOT always correlate with losing weight.
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📉Earlier this year my sister went on a crash diet of 1000 calories per day.
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🏆And she lost a TON of weight.
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📉But guess what happened... she got stuck. So she kept dropping calories... all the way to 800.
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🤔What happened?
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🤦‍♂️NOTHING!
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🙏So I took her under my wing. 3 months and double her daily calories later she finally got rid of that midsection, was making tons of progress in the gym and had great energy again!
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🔥This is why I founded the Muscles & Mindset Academy!
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👌To help you UNDERSTAND and IMPROVE your relationship with food so you can get the REAL results you're after.
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👊There's a lot of bullshit out there. If you are tired of getting stuck click the link in my bio or DM me.
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#bodybuilding #mensphysique #aesthetics #summershred #fitnesslifestyle #cuttingdiet #fitfam #fitdad #watchmeshrink #betterthanyesterday #swolenation #mindset #bestself #selfdevelopment #iifym #flexibledieting #rpt #leangains #fastingfitness #confidence #teamnobullshit #shreddedlife #cuttingcalories #gettingleaner #fitmanbun #manbun #newme #nodaysoff


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by @caribbeanstartupsummit

Whether you like it or not, people will judge a book by its cover...so make sure your book cover matches the amazing adventure of a read on the pages inside
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Business Build Workshop
"STEPS TO CRAFTING YOUR PERSONAL & PROFESSIONAL BRAND"
with Image Management Consultant
Ms. BEVERLEY CORKE
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Tues, Sept 25, 2018
5pm to 7pm
TEN Habitat
1st Floor, Carlisle House
Bridgetown, St. Michael
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Call: 621-7355
Email: INFO@TENHabitat.com
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#BestSelf

Cool Runnings Catamaran Cruises
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by @erikssonfitness

Do you guys know why it's called Starbucks?
Originally the company was to be called Pequod, after a whaling ship from Moby-Dick, but this name was rejected by some of the co-founders.
The company was instead named after the chief mate on the Pequod, Starbuck! 😁
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There's nothing wrong with dried strawberries.
However they are quite calorie dense.
My main point with this post is that all companies use bs marketing strategies like: All natural, organic, no added sugar, etc.
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It looks great but in reality it's basically candy.
Hope this helps!
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Have a great day friends! 💯❤
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#fatloss #diet #weightloss #onlinecoaching #mealplan #mealprep #fitnessmotivation #transformation #fitness #leangains #weightlossjourney #paleo #iifym #if #keto #erikssonfitness #success #passion #nutrition #nutritioncoach #mindset #vegan #bestself #health #motivation #fitnessjourney #determination

Jönköping, Sweden
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by @livinglikeroilty

My dad always says there are a hundred ways to skin a cat. As much as I hate that saying, he's not wrong. Frankly, I prefer Thomas Edison's version. To paraphrase, you can try to make a light bulb a hundred ways but the only one you need is the one that works.
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I'm one of those people that sets a goal and sets a goal and has a plan to get to that goal. When a step of my plan doesn't go how I want my instant reaction is to start all over. Not exactly the most effective approach.
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I'm learning to be flexible. For Migty Oak Jessica here that's not an easy thing to do. But I'm slowly realizing that reaching my goals is so much more important than how I reach my goals. #lifeisajourney am I right???
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How do you stay flexible? I'm always looking for new perspectives!
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#beflexible #dreambig #goalsetter #bestself #singlemomlife #momofone #risesisterrise #goals #beflexible


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by @brittelizabethfit


We all go through highs/lows during our fitness journey. There are times we feel incredibly motivated & there are times we fail repeatedly!.
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I’ve hit roadblocks. I’ve had life issues come up. I’ve doubted myself. I’ve gained weight back. I’ve had a 3+ year journey..some would say that’s too slow!.
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But I’ve also been able to maintain my 100+ pound weight loss for three years. I’ve always been able to recommit. I’ve always had the determination no matter what life through my way!.
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This journey isn’t pretty. It’s not a straight line to success. It’s hard work. You’ll fail {constantly!} But as long as you keep trying - you WILL get results! ✨
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What has made you “throw in the towel” completely & quit previous programs or diets? ⬇️⬇️


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by @caitycatstrong

Be proud of every little change & trust the process.


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