#bethebestyou

Instagram photos and videos

#bethebestyou#love#healthyandhappy#motivation#loveyourself#momswithmuscles#fitteacher#teachersgetfit#yesyoucan#familyiseverything#doitforyourself#lovefitness#itisworthit#motivationalquotes#fitnessjourney#commited#bebetter#boymomlife#chooseyourhard#lovethislife#healthier#healthylifestyle#behappy#personaldevelopment

Hashtags #bethebestyou for Instagram

So much funnn!!! 😍
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Is it real life that all this fun can seriously help you get fit, lose weight and live a healthier life?! YES it is!! 😁 Its still fitness, you're still burning calories you're still getting more tone, leaner and healthier we just make it FUN so you forget your working out!! 😉🎶 Truly a workout in disguise 😎
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What are you waiting for?! Come dance it out with us! Dance out the calories, dance out the stress - dance your way to a healthier happier life! 💯
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We have 2 chances to dance tomorrow! 🔥
✔️Zumba toning with Travis @6PM ✔️Dancefit with Megan @715PM! .
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#adrenalinedancefitness #adfangels #makingfitnessfun #loveourfitfamily #workoutindisguise #dancewithus #zumba #dancefitness #fitchick #fitmom #weightlossjourney #weightwatchers #greenvillefitness #yeahthatgreenville #bestofgreenvillesc #greenvillesc #gvltoday #loveyourself #bodypositivity #behealthybehappy #positivevibesonly #jointheparty #cardio #sweatitout #weliketohavefun #dancewithus #toning #summerbods #getfit #livingourbestlives #bethebestyou


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And if you can’t see it. #lightthatbitchupyourself 🔥⭐️


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A message to my nephew!!! #MyMoo #graduation #2018 #Bethebestyou #proudauntie


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What would you have done?
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😬Had a customer contact me on Etsy that the shirt they ordered didn’t fit. I provide accurate size charts, so it’s a bit of a bummer.
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❤️I decided to just eat the cost of a new shirt ($12) and make the customer happy with a “free shirt coupon”. Plus, I don’t have to deal with a bad review or waste my time on this issue.
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Makes me feel good too.
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👇Everyone usually has fun opinions on issues like this. So, what would you have done?


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Yoga means aligning with the cosmic geometry ~Sadhguru
Thanks for tagging me @garimabhandariofficial #humfittohindiafit
#outdooryoga #yogaeverywhere #bethebestyou #vibhinta #vibhintavermaimageconsulting


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#REALTALK: For much of my childhood, I wished I wasn't Asian.😞 The first time I realized I was actually Asian was in elementary school. We were playing outside and one girl touched my hair, SCREAMED, and repulsed away, yelling that my hair was SOOOOO HOT.😱 That was the moment I realized I was Asian. That my classmates were mostly white. That I was different. And that that was "bad". And as a result, I ACTUALLY wished that I wasn't Asian.

It's taken me a while to realize:
🔸️(A) Being different is fucking awesome. .
🔸️(B) Diversity should be celebrated.
🔸️(C) We all have moments in our lives that shape how we feel about ourselves, but once we realize these moments, we can recreate the story. WE control the meaning.
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🙏Be proud of who you are. Truly. There will always be someone or something that tries to make you feel shame for being different. But rise above that and CELEBRATE your power. ❤️
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#bekindtoyourself #beyoudoyou #bethebestyou #celebrateyourpower #bebetterdobetter #bebetter #celebrateyou #embraceimperfection #embraceyourflaws #embraceyourself #embraceyourreal #beunapologeticallyyou #beauthentic #beauthenticallyyou


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Ack! Here I am raw and real. No makeup, ball cap and all. It's a little scary putting this out there, but hey, this is me! This is one of my workouts on my way to being fit, trim & flexible: walking on my local greenway. 🚶‍♀️
Why is that one of the goals on my short list? Being fit, trim & flexible gives me the physical foundation to do what I want to do, like golf ⛳️ and also to handle stressful situations - things I may not necessarily want to do. 👍
And heaven knows working in marketing and advertising definitely has it's stressful moments, #amiright ? Deadlines, last minute projects, hitting goals, OMG! Where's the 🍷
And yes, happy hour helps every now and then, but maybe, just maybe those natural endorphins are worth a shot! I know they make me feel better.... How about you?
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#bethebestyou #goals #fittrimflexible #marketing #advertising #womeninbiz #creditunion #smallbusiness


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There will be a day where I can no longer do this.... That day is NOT today. Embrace what you have. Do what you have to do to be the best version of “you”. Cmon, no excuses. #speed #agilitytraining #goals #bethebestyou #getstartednow #yourcoach


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MY HEART! 😭❤️
Finally meeting after working our businesses together online. From Cali & Jersey, we are now together in INDY!!! The fun is just beginning 😍
I can’t wait to see everyone on our team, workout, and CELEBRATE together 🤗
Hang out with me on IG Stories to join the fun 💕💕


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What to do next? Sleep, eat, sleep again, beg for attention, sleep more, or stare into nothingness ... Why not like my artwork at https://m.facebook.com/story.php?story_fbid=10157034962557788&id=211195622787
XOXOXO 😉
#French #teacher #frenchteacher #francaise #lyonaise #afterbreastcancer #breastcancer #womenartist #artworld #art #watercolorart #oils #oilpainting #womenrock #recyclingart #catsarefun #cats #successfulwomen #confidence #bethebestyou #france🇫🇷hi #franceinmyheart #caroleogdendesigns #caroleogdenart #springfieldarts #springfieldmoart #ilowhatiloveandlovewhatido #ilovetomakeyousmile


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Don't stop until you're proud 💫
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Never forget the progress that you've made and how far you've come. Be proud of yourself for your accomplishments...and never stop pushing yourself outside your comfort zone because that's when amazing things happen 💖
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Even though sometimes, setbacks are hard to swallow, it doesn't mean you have failed. It doesn't mean your efforts weren't good enough 🤷🏻‍♀️
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If a goal isn't working out the way you had envisioned or planned it, it means that:
✨ You need to change your strategy
and/or
✨ You need to change your goal
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What's something that you're proud of? Time to show off! •
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#crushyourgoals #goaldriven #goalcrusher #personaldevelopmentcoach #goalgetters #selfloveblogger #personaldevelopment #personaldevelopmentcoach #bethebestyou #goalsetter #goalslayer #slayyourday #alifeofintention #dreambig #liveunscripted #alifeofintention #choosejoy #ownyourstory #authenticliving #liveauthentically #myeverydaymagic #BulletJournal #bulletjournaling #bulletjournallove #bulletjournaljunkies #bulletjournaladdict #bulletjournalcommunity #bulletjournalling #bujojunkies #bujoinspire


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I have a hunch that what will transpire over the next decade with R+F is....mind boggling. 🤯🤯 I’m not alone. Forbes sat down with our CEO this week to detail our explosive growth that is expected to continue for years to come.
With at least 2 new products to launch every year for the next 5 years our creators ( The amazing world renowned dermatologists Katie Rodan and Kathy Fields) are motivated to help build the entrepreneurial spirit in Women ( and men) around the globe. I am so blessed to be a part of the number 1 skincare brand in North America and also the fastest growing. With an amazing business model, unlimited earning potential, no inventory requirements, and being able to work from anywhere I’m glad I took the leap and can’t wait to be a part of the future of this company.
https://www.forbes.com/sites/marioabad/2018/06/12/how-diane-dietz-turned-rodan-fields-into-the-number-one-skincare-brand-in-north-america/
#joinme #whatareyouwaitingfor #bestinvestmentever #forbes #bethebestyou #beyourownboss #notslowingdown


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6 years ago, we almost lost my father-in-law. It is still fresh and it is still unbelievable that we didn’t lose him right there on the road. Praise be to God and Jerry’s angels. Still at a loss for words ... talk about a faith journey.


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BE YOURSELF. LOVE YOURSELF. FREE YOURSELF. Struggling is a sign of progression, push through and live your best life. Anything is possible with a good sweat, a bit of protein and a strong mind 💪🏼”Life is tough darling, but so are you.” 🦄❤️
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#bodypositivity #bodypositive #allbodiesaregoodbodies #loveyourself #girlswholift #fitgirls #fitspiration #fitnessmotivation #weightlifting #losingweight #strongnotskinny #selflove #weightlifting #bodybuilding #loveyourbody #fitfam #selfcare #workhard #beautiful #reachingmygoals #flexibledieting #badass #girlswithtattoos #girlswithcurves #iifymgirls #iifymfam #bodygoals #girlswithink #glowup #getfit #bethebestyou


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Little quote before bed, life never stops so make time for what's important to you ☺️ #lifequotes #maketime #bethebestyou #priorities


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I'm Saying Though 😒


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🍑 Full Workout 🍑
Focused on that butt and hamstrings! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀• 5 sets of 10 reps - Squats ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀• Super set w/ holding a plate over head squats - 5 sets of 10 reps ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀• 4 sets of 12 reps - Kettlebell deadlifts with a resistance band ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀• Super set w/ no weight utilizing the resistance band doing deadlifts until failure *your hamstrings will be on fire* 🔥 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀• 4 sets of 10 reps - Heavy hamstring curls ⠀⠀ ⠀⠀• 4 sets of “drop set” leg extensions begin with a heavy weight that you can comfortably doing 10 reps with, but that is challenging for you. Rest 10 seconds. Lower the weight about 5lbs then do 10 reps. Lower the weight again about 5lbs and complete 6-8 reps. All together this is one drop set. Repeat until you have done 4 total drop sets. When you done your gonna be like “Oh My Quad!” ☺️💪🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀• 5 sets of 10-12 reps - Hip thrusts using the leg extension machine! They look a little silly, but are one of the best weighted exercises for growing/builder your glutes! They have become one of my favorite exercises to do! 👌🏼💪🏼😉 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Don’t forget to drink a protein shake within about 15 to 30 mins post workout!!! It is very important and has many different health benefits. In doing this it allows your body to repair and replenish the muscle fibers you have broken down while training. Your body uses the amino acids from protein to encourage healthy recovery and lean muscle growth. When combined with regular strength training and proper nutrition, protein shakes have been proven to help with compact nutrition, muscle growth, better immune response to infections and less medical visits! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀#ineverexpire #empowerwomen #bodybuilding #workout #legday #girlswithmuscles #SoHappy #gymlife #ILiveInGymClothes #lifestyle #train #health #wellness #eattofuelyourbody #ghostletics #fiercewomen #bethebestyou #musclesaresexy #fitlifehappylife #strength #motivate


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#ptsdllc
Shop PTSD LLC POWER UP COLLECTION
www.ptsdllcpurposed.com
Always ME vs ME
Let no one living tell your story when you're alive to both write and tell it yourself✊✊
(item available on site)
#fashion #art #style #impact #visionaries #purposed #arttherapy #bethebestyou #nevergivein #nevergiveup #greatness #stayinspired #beaninspiration #focusbeyondpain #letnooneholdyouback #letnothingstopyou #distressed #leather #leatherjacket #jacket #rocknroll #stay #bikerjacket #biker #powerupcollection #spiritualhealth


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Seriously the most beautiful oracle cards I have ever seen ✨I love using oracle cards to help me get some clarity and clarity is something I’ve been struggling with at the moment but I am really getting there. Suddenly everything is just falling into place and I am so grateful 🙏🙏


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Noel Asmar Equestrian Collection ... coming soon to Cheval Saddlery and Boutique ! #chevalstyles #hunterjumper #equestrian #asmarequestrian #servicewithasmile #horsesofinstagram #bethebestyou


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Dear Universe: feel free to amaze me! Siguiendo la filosofía de @noworriesmx me encantaaaa! #yoga #yogainspiration #yogalife #staypositive #behappy #hereandnow #loveyourself #love #tunein #yogaeverywhere #enjoytheride #bethebestyou


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Turn your magic on! ✨❤️✨


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Someone asked me the other day what diet I followed. -
❌I don’t diet. Diets don’t work, and can cause more harm than good. You can seriously jack up your metabolism doing this. ❌I don’t restrict food/food groups. Restricting leads to deprivation, which leads to overeating, which leads to guilt, which comes full circle back to restricting.
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💯I eat foods I love. I don’t eat chicken and sweet potatoes 5 times a day like I once thought I had to. 💯I follow an 80/20 rule {80% wholesome, unprocessed foods and 20% whatever else I want: that’s why you see me eating Cheetos or donuts from time to time.}
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It’s not easy when you’re trying to change your lifestyle, and maybe you’re used to trying all these fad diets that work at first. But that’s exactly what they are, fad diets. Feed your body with nutrients. Don’t restrict your body from the foods you want or need, you’re only going to mess with your mentality by trying to do that. Don’t be afraid to eat, stop restricting your calories. Remember it’s baby steps. You can’t change everything over night, I promise it doesn’t work that way. Start small and work your way up to changing your lifestyle. But most importantly be patient, the habits will form and the results will come!😘 -
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#TeamBoniface
#BonifaceFitness #BonifaceFitFam #foodisfuel #foodography #foodforlife #foodmatters #healthyeats #fortheloveofgains #motivateme #fitnessinfluencer #healthylifestyle #bodybuildinglife #protein #kentuckystrong #igniteyourfire #followyourpassion #builtnation #fitgoals #liveyourpassion #mindoverbody #digdeep #bethebestyou #bodybuildinginspiration
#bodybuildingmotivation
#fitjourney


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📍West Los Angeles, California ⚡️ training session w my trainer @snb_03 ☀️ on the rooftop playground after a successful morning in the pilates studio with my clients. Quick reset before Las Vegas 🔜 Hawaii 💯 reality setting in thinking of my grandpas ashes finally arriving home.... putting together his video and seeing all the photos really hits deep in my heart. 5 more sleeps... Hawaii I’m coming home 💙 @equinox #equinoxmademedoit #worklife #workhardplayhard #nodaysoff #bethebestyou #westlosangeles #losangeles #workperks #teamfit #wotd #icandoallthingsthroughchrist #onedayatatime


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Strapless Skinny Leg Denim Jumpsuit
S -M -L
By Order
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#onlineshopping #hacmonirocks #summertime ##bethebestyou #stylewithpurpose


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Being on a weight loss journey can be very difficult, but if you want it bad enough it’s possible to be successful at it. 💪🏽 Before I started with my company, I only had about 40 more pounds that I wanted to get rid of. So far I released 30 of those lbs, and I do not want to find it again. 😅 I am very proud of my consistency. Hopefully I get rid of the other 10lbs in the next level of my journey, because now it’s time for me to tone and gain some lean muscle mass. I have always wanted abs, and I know that they are underneath there somewhere ready for me to find them. 👀 I can honestly say that without making conscious food choices, exercising, and my Keto weight loss supplements, I would not be this confident in my body as I am today. It doesn’t happen overnight, but my commitment to my journey has been persistent & steady. Most times I have my good days, but there are times where I want to pig-out (like during those times of the month), and that’s okay, life happens, but stay the course, and no doubt you’ll achieve your goal! 🥅
#TimeToUnleashTheBeast #BeTheBestYou


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True wellness isn't just about physical health. It's about being mentally and spiritually healthy as well! It's about thriving in all aspects of life! So when you decide to live a wellness lifestyle, decide to make the rest of your life the BEST of your life!!
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💪💃 Choose lifestyle changes that will make you healthy, strong and vibrant; mentally, physically, and spiritually!!
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👩‍💻📚 Invest in yourself! Learn new things! Continually develop your God-given talents and skills! Be growing in wisdom, love, strength, and faith...always! •
🚀🔥Never give up!! Keep faith alive! Learn from your mistakes, rise from the ashes, and always have faith that ALL things work together for our good!
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#lindsaytedesco #naturalwellness #naturalsolutions #lifestylechanges #lifestlye #thrive #overcome #investinyourself #keephopealive #keepmovingforward #nevergiveup #developyourskills #strengthandwisdom #betterthanyesterday #makeeverdaycount #keeplearning #choosewisely #makegoodchoices
#loveyourself #bethebestyou
#godgiventalents #makeithappen #persevere #thebestisyettocome #lovelife #youreworthit #mindset #learnandgrow #thebestyou #yougotthis


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That control though...
How much control of your quads, glutes, and hamstrings do you have?


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Everyone can add a filter, suck it in, use good lighting and flex their best side, but not everyone is YOU. Embrace your most authentic self. .
This cute illustration is by @naolito and we love it!
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#beyourself #betrue #perception #beauthentic #realness


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Our first spotlight in the Summer of Wellness is the granddaddy of all the essential oils - Lavender! It has been used throughout the centuries for its calming and relaxing qualities. Lavender is an incredibly versatile oil to have in your arsenal as it can be used topically, internally or in a diffuser to promote a restful night's sleep. Remember, we have our doTerra oils in stock in-store and ready for you take home today! #catchallthezzzs #doterraoils #essentialoils #sleepisthebestmedicine #healthbenefits #healthyliving #organiclife #safe #effective #economical #instock #organic #restful #calming #lavender #wellness #summerofwellness #crunchy #bethebestyou #shoplocal #benefits #living #funwithoils


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