#betoughgymwear

Instagram photos and videos

#betoughgymwear#betough#strongman#dadswholift#carer#dadbod#nevergiveup#autismdad#strongdad#vikingdad#vikingpower#noexcuses#unstoppable#vikingstrong#motivation#strengthtraining#ginger#baldandbearded#unleashthebeast#beardlife#scottishlifter#gymfreak#stronger#powerlifter#homegym#strongerthanyesterday#fitness

Hashtags #betoughgymwear for Instagram

#betoughgymwear
More branded photoshoots coming soon


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#selfie #lovemylife me and wifey @kayleygiles1986 modelling our new @be_tough_gym_wear #betoughgymwear. Get yours in there bio remember to use 10%discount code THEOX10 #stutheoxgiles


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Bit of tonights workout nothing to mad new programe starts next week...
280kg x 3
320kg x 3 off 4inch blocks
Also rocking my @be_tough_gym_wear beast mode tshirt tonight 👌
#baileysgymbasingstoke
#baileysgym @baileysgym_basingstoke
#roarlifting #roar #readytoroar @roarlifting #beastmode #betoughgymwear


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New goodies 2 Ts and a hoodie for me and unicorn for my wife @kayleygiles1986 thanx to @be_tough_gym_wear #betoughgymwear code THEOX10 for 10%off apparel #stutheoxgiles #beastmode #unicorn


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Good session today @the_barbell_division, happy with my progress now repping 90-95kg #logpress and 110-125kg #benchpress, cheers @aaron_page. #betoughgymwear @be_tough_gym_wear code THEOX10


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Wow!
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So yesterday was our first outing as Be Tough and ... WHAT a great day Caerphilly Strongman!
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We are in the business of selling and as much as we love getting sales and our brand out there it's also fantastic to meet new people.
To learn about the challenges people face and overcome to achieve their individual battles to compete and become a #strongman or #strongwoman is nothing short of inspiring!
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Yesterday was a great day and we owe a few thank you's;

Thank you to the team @gavin_the_bull_bilton
@caerphillystrongman
@josh.edwards96
@phil_the_boss_moss
under the stewardship of Gavin for asking us to be part of your first event!
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Thank you to @powerathleticscaerphilly for allowing us to set up and sell on the day.
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Thank you to all our customers who purchased from us on the day.
Shout out to @garethya first being our first customer of the day!
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Final thank you to all the athletes and supporters who turned up and made the day the great event it was!
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#betoughgymwear #betough
#notjustforgrownups
#betoughkids #strongman #strongwoman #powerlifters #bodybuilders #athletes #gymgoers #fitness #strength #nevergiveinnevergiveup


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All set-up!
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We're here @powerathleticscaerphilly today supporting #caerphillystrongestman ...
Why not come down with the kids and watch a great event!
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Kicked off at 12 so get down here to catch the action.
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#betoughgymwear #betough #strongman #caerphilly #wales #qualitygymclothes #events


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#logpress (strict) #kitchenworkout, its #gymoclock, @les_wiltshire, @be_tough_gym_wear #betoughgymwear code THEOX10 absolute shoulder annihilation, #stutheoxgiles


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Doing the maths on 300kg, 660lbs and 47+stone! I weight 105kg and not lean either. This isn’t a boasting post, I’m just grateful to have lifted a weight I have aimed for since I started deadlifting 5 years ago. I’ve made many mistakes and had two sons in that time. But I have made it! I’m not done yet either folks! #grateful #hardworkpaysoffs #consistency #nevergiveup #goals #strengthgoals #betough #betoughgymwear #strongdad #vikingdad #dadswholift #vikingstrong #dadbod #autismdad #carer #homegym #strengthtraining #300kg #deadlift @be_tough_gym_wear


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Good session today, @the_barbell_division with a bit of advice from @therussian_uk, finished off on a few single clean and presses @90+95kg, getting stronger to hopefully go for masters categories as advised by coach @aaron_page (congrats by the way) @be_tough_gym_wear #betoughgymwear code THEOX10


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⬇️
...
➡️ BE BOLD
➡️ BE BRAVE
➡️ BE YOU
➡️ BE TOUGH
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Always keep it real!
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Check us out for all your gym wear
www.betoughgymwear.co.uk
...
#betoughgymwear #betough
#notjustforgrownups
#betoughkids #strongman #strongwoman #bodybuilders #powerlifters #athletes #gymgoers #fitness #health #weights #weightloss #keepitreal


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Thank you @time4nutrition had my delivery love the taste of the intra workout rhubarb and custard👍also some samples thrown in of preworkout and protein that I can't wait to try

Sponsored by The New Sun Above tanning studio Merthyr Tydfil
Kane sports massage
@susanjaneashphotos
@be_tough_gym_wear
#strongman #strongmantraining #strength #powerlifting #power #bodybuilding #fitnessmotivation #fitness #cerberusstrength #anarchystrength #gains #nopainnogain #deadlift #deadlifts #beefers #betoughgymwear #liftingislife #kanesportsmassage @gahgym @bash.bros18 #bashbros


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L@@K!!!
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Days are counting down ......
Grab yourself a bargain whilst it's on!
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Launch Tee for only £10 plus p+p
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Visit
www.betoughgymwear.co.uk
Voucher Code: NOV20
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All tees will be printed after 30tg November (when the deal closes)
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#betough #betoughgymwear
#viking #strongman #strongwoman #bodybuilders #powerlifters #strength #fitness #gymgoers #athletes #rugby #weights #beards #tattoos #notjustadults #teesforeveryone


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Sunday is a day of working on events /weaknesses and just generally having a bit of fun with heavy weight so I threw in some
Push press 110kg x3 120kgx3 130kgx2
Viking press 170kg of plates 3x5
And some heavy rows👍

Sponsored by The New Sun Above tanning studio Merthyr Tydfil
Kane sports massage
@susanjaneashphotos
@be_tough_gym_wear
#strongman #strongmantraining #strength #powerlifting #power #bodybuilding #fitnessmotivation #fitness #cerberusstrength #anarchystrength #gains #nopainnogain #deadlift #deadlifts #beefers #betoughgymwear #liftingislife #kanesportsmassage @gahgym @bash.bros18 #bashbros


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OFFER
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So we at Be Tough thought as Christmas is coming we'd give you a chance to get some money back 👍🏻
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OFFER on from now until the 30-Nov | your opportunity to grab yourself a Be Tough Launch Tee!!
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Visit our site
www.betoughgymwear.co.uk
now and enter code NOV20
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As worn in the pics by |
@giant_40
@da_fitness24
@caerphillystrongman
@10dnott10
@gavin_the_bull_bilton (Wales 2nd place Strongest Man and Ultimate Strongman Competitor.
...
#betough #betoughgymwear
#betoughlaunch #offer
#strongman #strongwoman #bodybuilders #powerlifters #gymgoers #fitness #strength #lifters #clothing


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Week 3 heavy squat day which was

200kg 5x2 squat
215kg 1x1 front squat (attempt)☹
190kg 2x8 and 6 paused at parallel squat

Sponsored by The New Sun Above tanning studio Merthyr Tydfil
Kane sports massage
@susanjaneashphotos
@be_tough_gym_wear
#strongman #strongmantraining #strength #powerlifting #power #bodybuilding #fitnessmotivation #fitness #cerberusstrength #anarchystrength #gains #nopainnogain #deadlift #deadlifts #beefers #betoughgymwear #liftingislife #kanesportsmassage @gahgym @bash.bros18 #bashbros


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Well it's safe to say this was horrible lol
I attempted a front squat at 215kg at 102kg bodyweight, this is a massive attempt at a pb for me not the cleanest work and slightly of depth but still now I have felt this on my shoulders it will be going a lot easier next time🔥🔥 Sponsored by The New Sun Above tanning studio Merthyr Tydfil
Kane sports massage
@susanjaneashphotos
@be_tough_gym_wear
#strongman #strongmantraining #strength #powerlifting #power #bodybuilding #fitnessmotivation #fitness #cerberusstrength #anarchystrength #gains #nopainnogain #deadlift #deadlifts #beefers #betoughgymwear #liftingislife #kanesportsmassage @gahgym @bash.bros18 #bashbros


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Week 3 of program deadlift volume day🙈hate volume 😂 had crazy back pump after the first set I might not show it but this was uncomfortable for that reason, but shits gotta get done🔥💪 190kg 2x12 regular deads
200kg 2x6 block pulls
175kg 2x12 deficit deads

Sponsored by The New Sun Above tanning studio Merthyr Tydfil
Kane sports massage
@susanjaneashphotos
@be_tough_gym_wear
#strongman #strongmantraining #strength #powerlifting #power #bodybuilding #fitnessmotivation #fitness #cerberusstrength #anarchystrength #gains #nopainnogain #deadlift #deadlifts #beefers #betoughgymwear #liftingislife #kanesportsmassage @gahgym @bash.bros18 #bashbros


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🏋🏻‍♂️
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SUNDAY 18th NOVEMBER
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Be Tough Gym Wear will be representing @powerathleticscaerphilly for the @caerphillystrongman 2018
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If you're coming pop over to us and say hello and take a look at our latest products!
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Referee will be Wales 2nd Place Strongestman and Ultimate Strongman Competitor @gavin_the_bull_bilton
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#betough #betoughgymwear
#caerphillystrongman2018 #strongman #strongwoman #athletes #powerlifters #bodybuilders #gymgoers #rugby #strength #fitness


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