#betterme

Instagram photos and videos

#betterme#fitness#facialist#weightloss#mindfulness#healthy#workout#mentalhealth#weightlossjourney#positivevibes#exercise#goals#healthylifestyle#positivity#10yearchallenge#gym#meditation#betteryou#selflove#reading#selfcare#quotes#health#motivation#wellness#understanding#blogger#goodvibes#friends#forest

Hashtags #betterme for Instagram

Yung ang laki ng pinag bago. Sa loob ng 3years😊💯💯 Dati akala ko Maganda ako. Pero ngayon nung nakita ko lahat ng mga lumang pictures ko. Napamura na lang ako. ANG PANGET KO PALA DATI.HAHAHAAHAHA .
#BetterMe
#ILovemyself
#Blessd


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#10yearchallenge
what did I get ? A Body without boobs 🙈 .. but a lil biceps 🤷🏻‍♀️ a Bodytransformation is maybe the easiest way to see how people changed- BUT - remember the Body is just the temple we got to live in . The real magic happens in your mind .
If you could tell your 10‘ year younger self one thing - what would it be ?
I would tell myself .. ‚live today- that’s the only thing you’ve got . you can’t change yesterday & you have no idea what’s happening tomorrow. Enjoy the moment .‘ - one of the best things @__berni__g taught me!
so now berni - it’s your turn 🤩😆 #throwbacktoalifewithboobs #betterme #becomingthebesticanbe #fitnesslifestyle #crossfitchangedmylife #crossfitlove #crossfitgirl #happyme @crossfit_sosimple


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It was raining so I didn't get a chance to do day 2of #C25K. But I've been doing a lot of exercises with my own body weight 💪🏾. I pulled a muscle today 😬. But I'll be back at it again tomorrow!


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This wasn't my happy place... But now that I am looking at the picture seeing how happy I look after a workout I begin to wonder... Do the things that make us uncomfortable sometimes make us happy? It's supposed to be a great thing to leave your comfort zone I know. But it's sooo hard to get up and go there sometimes. I am struggling a lot with discipline since ever and I am happy to have someone on my side who is pushing me to push myself. .
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Don't we all need that person? Who is pushing you to be your best self?
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#freeletics #freeleticsbrasil #messyhairdontcare #fitfam #fitness #fitnessmotivation #weightlossjourney #weightloss #betterme #betterat30 #sport #comfortzone #whatsup #gettingfit #healthylifestyle


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A big reason for the need to lose weight is because I have a hard time breathing when asleep or trying to fall asleep. it scares me so much and I dont know what to do. i need to be healthier, that's for sure.
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#gym #health #weightloss #weightlossjourney #healthy #weightlosstransformation #cleaneating #exercise #workout #sweat #betterme #healthierme #happiness #newyearnewme #nomoreexcuses #igotthis #joinmyjourney #losingweight #skinnyme #thinnerme #healthyliving


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Woke up late today, one of my first thoughts was, “Wow, I must have really needed some sleep, I got over 8 hours, nice! I quickly got ready, grabbed my water bottle, breakfast and lunch that I set up the previous night and headed to work. On the commute, I quickly adjusted my day in my head and appointed the time I would work out. I AM PROUD OF THIS. This time last year my “wake up late routine,” would have been sooo much different and my first thoughts would have been of disappointment, regret, failure. There’s a 99% change I would have stopped at McDonalds for breakfast and had Jimmy Johns for lunch. I probably wouldn’t work out because my plan for my day failed and the whole day was essentially ruined because of screw it mentality. Sheesh, even writing this and knowing how true it was makes me happy sooo happy for change and the fact that I JUST LOVE MYSELF MORE .


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Heh lies. I figured a good candidate to get my message across as Hitler was a master of lies...no I don’t mean telling them, we all are masters at that. He was a master at how they work. How people work telling themselves lies.
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Lies are the only way we are able to establish any sort of reality. Our minds would go completely insane if we could not have certainty. .
If I am ever contemplating whether to shine a light onto anyone, one of the things I will ask of them is “What if I told you everything you knew was a lie?” (Sorry Matrix fans, Morpheus never said such a thing🤣) anyway I do this to probe. To feel a person’s emotional response to my question. To see where they fall in the path of enlightenment. I also use this and other questions like it to establish their state of evolution. .
I know that won’t make sense to a lot, and others won’t believe in such abilities, and that ok, that isn’t my message. My message is that because of how our world is, and how our minds work, we MUST lie to ourselves to survive. We see pieces of objects, our minds fill in the blank. We establish assumptions and stereotypes to assist us in our decision making. Most people can grasp this. Some will even say this isn’t lies...🥴 lies to defend lies lol. Anyway, here are the tricks that people will use with lying, so that you can better defend yourself against them.
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We small lie to ourselves all the time. ALL. If you analyze your thoughts, you will see our minds are auto-calibrating all the time. Distances, colors, movements, words, on and on. This is fine, until someone comes along that understands this in people. Small little lies, easily spotted, a big lie however, one that would cause you to completely rewrite your chain of lies you have previously established, is far easier to accept. This is because we have no problem lying to ourselves, but our ego jumps in and says you will not lie that big. You have morals, values, you don’t lie.
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More 💩 .
This comes into play when your partner begins lying, sneaking, cheating. Your mind will auto correct for a long time. Reestablishing the lies.
That’s why they get over on you so much. .
You choose it.


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•Happy Thursday•

Gym Face vs. Work Face all in the same day! Gotta love it!
I hope everyone is having a wonderful day!😘 #accountibility #betterme #keepmoving #keepingitreal #fit #fitmom #fitspiration #fitfam #exercise #workout #cardio #weights #eathealthy #healthychoices #mentalhealth #physicalhealth #lifestyle #mycomeback #weightloss #myjourney #fatgirlfedup


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I feel like all I do is change my hair. But I love doing it. It’s something that I can easily change. ☀️ But I want to better myself entirely, not just partially. To work on me on the outside, I have to work on me on the inside too. 💜

I’m so thankful that this business fell right into my lap. I needed it. It’s helping me to become a better person. Which is odd to say but how many jobs out there really help to make you a better person? 🤔None that I can think of...
I do as much or as little work as I want everyday. And it’s amazing! Working while lying in bed is definitely a dream that I get to live out now. 😍
I’ve been so worried about my bills piling up, but I know that I can get them taken care of soon. I’m literally making my own wages. There’s nothing better than knowing that all the hard work you’ve done has paid off. 👊🏻🙌🏻 Big things are happening. Big big things that I don’t even know about. And I’d love to help one person join me, and start changing their live and their situation. 😊
This is going to be an amazing year, so join me, and be a part of it 💕 .
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#goals #inspired #inspire #itworks #youcandoit #betterme #newhair #redhair #bangs #amazing #stayathome


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"...il #viaggio attraverso i paesi del #mondo è per l'uomo un viaggio #simbolico.
Ovunque vada è la propria #anima che sta cercando.
Per questo l'uomo deve poter viaggiare." A.Tarkowsky
#ontheroad to #Lisboa
#find your #path
#viaggiare #salpare #avventura
#esplorazione #ricerca #souljourney
#FollowYourBliss
#counselling #counseling #betterme
#support #selfimprovement #awareness


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Yes I’m still drinking that pink drink and taking supplements after 4 1/2 years. Do you know why? Because they work. While I haven’t been disciplined enough to eat healthy 🥗all the time or get into a consistent workout routine 🏃🏻‍♀️, I have stayed consistent with my Plexus supplements. My rewards for consistency are:
😀Waking up feeling refreshed every morning
🤩All day focus and natural energy
🤧Not struggling with allergies and multiple sinus infections each year
😞Not battling depression and anxiety. 🥳Consistently great labs and bloodwork
And so much more

I would love to visit with you about your health goals and whether Plexus could help. We have everything from probiotics to complete weight loss systems to work within your budget.


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Rise and shine Tribe !!! 💚💚💚 Remember that the Sun is always out ☀️ even on cloudy days 🌦 Do not let any negative energies distract you from the goals you’ve set for yourself at the beginning of this week 🌪 Your vision doesn’t have to make sense to anybody but YOU right now my tribe 🌱🐛
🍀 #TheTribe #unitedwethrive #gym #life #fitlife #fitnessmotivation #motivationalquotes #betteryourself #betterme #betteryou #lovejoyabundance #tribe


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Learning something new daily! I was just sick of feeling the way food was making me feel but there was a fear in making a change. .
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The fear is real. But stand up, take action and create change. Baby steps and do what feels right for you!
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For me this journey of getting back to healthy eating started during the holidays. From watching portions, cutting out caffeine. January & February is about eating clean - very clean. And flushing my body from the foods that don’t serve me. .
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Results so far:
☀️ higher energy levels
☀️ more consistent energy
☀️ better sleep
☀️ 2” off my waistline (not a goal but a benefit)
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How do you want to feel in your body?
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#risewithease #healthyfood #healthyme #eatclean #takeaction #sustainableenergy #energy #createthelifeyouwant #desire #feelgreat #life #love #joy #betterme #wellbeing #showup #action #courageovercomfort #desire #change #nofear #movingforward #rise


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The harder you work to reach your goals, the more satisfying the results become. Not going to lie, the picture on the left makes me nauseous. I sure have come a long way, and for that I am damn proud. #tbt #throwback #transformation #betterme #notstopping #gymchangedmylife #results #stillpushing #stillworkingforit #happy #gymlife #fitlife #mylife


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HAPPY BIRTHDAY TO ME

New year, slimmer, happier, more motivated ME!

Today I celebrate by wearing a blouse that is a size smaller and a heart that is a lot fuller. Grateful for another year to grow and fall more in love with the woman that I am.

#MyOhKayLife #HappyBirthdayToMe #ItsMyBirthday #JanuaryBaby #NewYear #BetterMe #Health #Fitness #Weightloss #Lifestyle #Changes #Motivated #Goals #CurvyGirl #PCOS #PCOSCysters #HappyThursday #Tranformation


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#fitness #fit #beyourself #strongwomen #betterme #studioenergiarybnik
No to od poniedziałku startujemy💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼


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Self Worth Wednesdays
Speak positively!! Fixing your negative vocabulary will motivate you to stay positive and boose your confidence. Before i began my path to self love I found myself talking down to myself. I would say things like “I can’t deal with this” “I am not strong enough” to myself.
Be your own motivator !!!
During my bubble baths I found myself adjusting what I would say and the more confident I became with my words and actions my volume would increase as I would say these things out loud.
I adjusted the “can’t”/“not’s” to “I can” to than “I will” to best of all "I have”. “ I can’t get over the pain” “I CAN get over the pain” “I WILL get over the pain” to than soon “I HAVE gotten over the pain”. People tend to tell me how to I stay
You must motivate yourself to stay strong and be strong for yourself. Love yourself. You can not fully love another person healthy if you DO NOT love yourself fully!!! #quotesandsayings #inspirationalquotes #mypathofselflove #pathofselflove #wisewords #motivate #motivateyourself #selfworthwednesday #selfworth #loveyourself #youcomefirst #confidencequotes #confidence #bebetter #betterme #inspiration #inspire #helpinghand #wednesday #wordsonwednesday #positivevibes #bepositive


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Super easy and quick bacon roll ups. Of course I got a few bites. 🤣The twins loved them.
This avocado with the tomatillo in it is YUM! Get you sum 😝


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This year’s focus is education and knowledge - hence a goal of reading 60 books in 2019. Of those, 5 are audio books. Well we have 3 read and 1 listened to thus far ✔️ •
Although the knowledge gained will be immeasurable in 60 success and business books, the takeaway will also include the completion of the goal. I had a slightly loftier one last year, of 70, which I missed because it took one time getting sick to throw my whole routine off and I never fully got back on the horse. •
Just think of all the information lost simply because I didn’t push myself to read the 20-30 minutes a day I set aside to read each morning! Well it’s a new year, I’m more motivated then ever to crush my goals. So let’s go!





#selfdevelopment #successminded #successmindset #betterme #selfgrowth #selfempowerment #entrepreneurlife #momlife #workingmom #workingmomlife #goals #goaloriented #crushyourgoals #thirstforknowledge #reading #2019goals #makethetime #noexcuses #failforward #becomingapersonofinfluence #johnmaxwell #weareteambackbone


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Let a lens of positivity provide reassurance that your current challenges are preparing you for a major breakthrough! @powerofpositivity


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Here’s to the #10yearchallenge! Lets just say...brunettes all day✌🏼💯🙌🏼☺️Can you agree?! Detroit ➡️ Dallas #18daystillthebig30 #transformation #fitnessjourney #hairstylist


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Rankdarbiai

Vienos lietuvių psichologės knygoje perskaičiau, jog bet koks rankų darbas (pradedant siuvinėjimu ir baigiant medžių genėjimu) yra vienas puikiausių būdų vyti šalin depresiją. Pasidarė išties įdomu. Pradėjau permąstyti įvairias situacijas ir net nepajutau, kaip įklimpau į savo pačios minčių raizgalynę. Ryte atsikėliau kupina maišaties - lyg liūdna, lyg nerimas, matyt, košmariški sapnai padarė savo. Paprastai mankšta būseną pakeičia, bet šįsyk ir tos nesinorėjo. Staiga prisiminiau skaitytą patarimą - įdarbink rankytes. Darbu, aišku, to nepavadinsi, tačiau pradėjau rašyti. Rašyti visa, kas mano galvoje. Žodžiai liejosi patys, puslapin gulė ne tik jie, bet ir tos kreivos, sumišimą kėlusios mintys. Vos po pusvalandžio intensyvaus rašymo, mano smegenys buvo pravalytos, nuotaika pakitusi - į gerą, savaime suprantama, - o aš pati jau vyniojau kilimėlį mankštai. Išeikime bent retkarčiais iš savo galvų ir duokime laisvę rankoms, nes būtent jos gali tapti nuostabiausiu stimulu endorfinams gamintis.

P.S. Juk ne be reikalo liaudies išmintis byloja - akys baisininkės, rankos darbininkės. 🧡
Su meile,
Maži DIDELI dalykai

#mazididelidalykai #biglittlethings #blogger #writingismypassion #sąmoningumas #meilė #čiairdabar #šypsokis #šypsena #selflove #selfawareness #selfesteem #gratitude #grateful #changeyourlife #enjoythemoment #betteryou #betterme #effort #friendship #lifeisbeautiful #frominsideout #raganna #moonstone #handmade #youaregood #loveisalwaystheanswer


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• Dinner Prep •

Tonight I’m cooking a recipe I found on the slimming world website. Chicken & Mediterranean Vegetable Pasta Bake. The website doesn’t say to put cheese on top or to bake it in the oven..but I am😍 This dinner will be absolutely free in syns as I’ll be using my health extras for the cheeeeeeeeese!

#slimmingworld #dinner #food #healthy #betterme


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Trying to work on my selfie game. I guess it's hard to get it right the first time.
But remember you are beautiful no matter what they say. Even I can see that.
#wokeuplikethis #betterme #beauty #beautyandthebeast #noeyedcat #blind #adoptdontshop #cats_of_instagram #greaterthanoneself #catsofday #selfies #lifefindsaway


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Imituok

Šiandien keliaujant autobusu namo, prisiminiau epizodą iš buvusios kelionės, kuomet sustojome greito maisto užkandinėje užsienyje, norėdami įsigyti ledų kokteilį. Pardavėja nelabai mokėjo angliškai ir norėdama paklausti, "didelį ar mažą" (angl. big or small), ištarė big or smile (didelį ar šypseną). Aišku, užsisakėme smile. Tuo noriu pasakyti, kad šypsena yra nuostabus dalykas, kaip cunamis verčiantis viską aukštyn kojomis. O svarbiausia yra tai, jog net imituodami amerikietišką šypseną ir darydami tai absoliučiai dirbtinai, apgausime savo smegenis ir galiausiai pradėsime šypsotis, o vėliau gal net juoktis ar kvatoti garsu visiškai natūraliai.
Mano palinkėjimas šiandien - būkite aktoriais, vaidinkite, imituokite ir visuomet rinkitės smile, kad ir koks būtų tas big.
P.S. Ne kartą nuo tokios dirbtinos šypsenos buvo prieita iki netramdomo klykimo, skaudančio pilvo ar net skaudulingų žandikaulių. Ir visa tai dėl juoko. 🧡
Su meile,
Maži DIDELI dalykai

#mazididelidalykai #biglittlethings #blogger #writingismypassion #sąmoningumas #meilė #čiairdabar #šypsokis #šypsena #selflove #selfawareness #selfesteem #gratitude #grateful #changeyourlife #enjoythemoment #betteryou #betterme #effort #friendship #lifeisbeautiful #frominsideout


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