#betterposture

Instagram photos and videos

#betterposture#posture#pilates#fitness#strongcore#postnatalpilates#임산부필라테스#재활#다이어트#자세교정#몸의정렬#스탓필라테스#로즈필라테스#시드니필라테스#블루스카이필라테스#flowofsoulandbody#필라테스#운동하는남자#prenatalpilates#rehabilitation

Hashtags #betterposture for Instagram

LOVE this LYZ waist trainer! I have been skeptical about waist trainers, but this one is awesome! I struggle with bad posture and have a tendency to not engage my core as often as I should. So this really helps! It will help to give you that hour glass figure 😉 It’s not just for women either! They have waist trainers for men too! 💪🏼☺️ 💗




#waisttrainer #lzywaisttrainer #fitgirls #hourglass #hourglassfigure #tightenyourcore #betterposture #core #engagement #toolefittoquit #happy #funvideo #love


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🌼🌼Please meet our #amazing #rolfing practitioner Anna Collins @thepolishedonion 🌼🌼
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Anna Collins is an #advanced #practitioner of The Rolf Method of Structural Integration (‘Rolfing’) and has been with us a for a number of years. She trained at the original school in Boulder, Colorado, and worked with Dr Rolf’s protege in Hawaii until his recent passing. She frequently travels to the US to continue her training with those who worked directly with Dr Rolf, as well as maintaining a busy practice here in London. She has been featured in the national and local press, and is currently the specialist in residence at the award-winning Kamalaya #health retreat in Thailand.
😊😊 She will be back on the 4th of February and available for appointments in all 3 Light Centre locations. .
💛💛BOOKINGS:
🌼07986 250 305
🌼aloha@thepolishedonion.com
🌼www.thepolishedonion.com 💛💛AREAS OF SPECIALITY:
🌼Complete body overhaul (‘annual MOT’)
🌼Improved #posture & #selfconfidence
🌼Elimination of aches & pains
🌼Greater #flexibility & #coordination
🌼Better #sports /activity performance
🌼Increased #mindfulness & #bodyawareness
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#therolfmethodofstructuralintegration #healthylifestyle #posturalrestoration
#betterposture #selfcare #selflove #wellness #improveposture #newyou #fitness #fitgram #london #lightcentreuk #thepolishedonion


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I started #newballet in september 2018, at #40yearsold
I was looking for a #newchallenge to get #outofmycomfortzone
I always #lovetodance
Thanx to my #pilatesworkout, I feel I have a very #strongcore, which gives me a #betterposture
#betheenergyyouwanttoattract
#youareasoldasyourspine


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An ergonomic office chair is a tool that, when used properly, can help one maximize back support and maintain good posture while sitting.
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Check out our very own www.posturekeeper.com
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#posturekeeper #posture #health #betterposture #smartliving #neckpain #backinjury #backpain #physicaltherapy #earlybird #kickstarter #painrelief #goodposture #injury #FitnessHealth #backproblems #injuryprevention #shoulderinjury #ShoulderPain #posturetrainer #posturecorrector #lumbarsupport


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Multifunction Neck Physiotherapy Massager
✅Price$23.99


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New parents expect sleepless nights and frequent diaper changes, but many are unprepared for the physical challenges of holding and carrying an infant for several hours each day. Back pain is a common complaint of new mothers and fathers. There are steps you can take to relieve your pain, improve your body mechanics and reduce future back problems associated with carrying your baby. One of these steps is getting OLRIC posture corrector 🍃Link in the bio for more info 💜


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If you suffer from sciatica, the lying down gluetal stretch will help deal and possibly cure the discomfort. Perform this stretch everyday, hold the stretch for each leg between 20 - 30 seconds. NHS website is full of different stretches and information on how to ease the pain. I have also posted a video on my channel with 10 stretches to help deal with lower back pain, sciatica and at the same time improve flexibility and strength.

#lowerbackpain #exercisesforlowerback #stretchesforsciatica #sciaticarelief #exercisescience #flexibilitytraining #flexible #flexibility #strengthtraining #rehab #physiotherapy #betterposture #painmanagement #yogaposes


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Thank you #graciebalmainjiujitsu for inviting #posture_strong for a #foundationtraining session today. Awesome group, interactive and cool to share along with co-instructor buddy #rob_masc and soon FT cert participant #_smart87 from central coast. 🙏 posturestrong.com.au available for #corporate #sportsteams #athletes #specialevents #johnnygannon #betterposture #breathebig #surfing #hingeing #anchoring #expandelevateevolve #livewell #lovetoshare


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We're back! Looking forward to getting back into it after the holiday period 💪🏽
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POSTURE STRONG corporate packages also available ➡️
See posturestrong.com.au


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Did you know how talented @emilykingstonmusic is?? Check out her last song she did. We are so lucky to have an all around amazing team!
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#chiropractic #southlakechiropractor #southlake #southlaketx #spinehealth #healthiswealth #whychiropractic #wellness #posture #betterposture #exercise #golf #fitness #healthyyou #guitar #cover #music


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Foot machine by Humanscale
#officerelief #ergonomics #betterposture #healthyliving #productivity http://ow.ly/tMtx50kdZhy


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#fitnessFriday is here and we have a video series by @amandabisk on improving posture! Swipe to watch & keep reading to learn more✨
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BETTER POSTURE with 4 of my go-to back & shoulder exercises☺️ Do these AFTER the shoulder stretches I showed you on my last video 👍🏼 (stretching beforehand will help to promote better shoulder movement and correct muscle contraction of the muscles between and around your shoulder blades) 👊🏼
👉🏼 3 Rounds of 20 reps each exercises (increase to 30 reps for advanced)
*IMPORTANT* Make sure your shoulders are pulled down away from your ears before each exercise (notice how I set up my shoulder position FIRST)...and keep your forehead down on the ground to avoid over activating your lower back & neck and to really isolate upper back & shoulder blade muscles 💪🏼
1. LYING OVERHEAD LIFTS
Thumbs point up to encourage activation between your shoulder blades
2. LYING ‘T’ LIFTS
Also point thumbs up for this one!
3. LYING OVERHEAD REACH
Try to squeeze your shoulder blades together every time you return your arms to ‘cactus’ position.
4. LYING LOCKED EXTERNAL ROTATION
This one is great if you have ‘winged scapula’ like me! Keep your elbows glued to the ground and only lift your hands as high as you can (even if it is just 1cm!)
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Try to keep your pace slow and controlled. If you notice you are losing technique (shoulders creeping up to ears or you over activate your lower back), have a little rest, reset, and continue ☺️ If you suffer from hunched posture, sit at a desk all day, have shoulder pain/injury, or your shoulder blades ‘wing’ these are perfect to do everyday! 🙌🏼 #betterposture #workouttips
ab♥️x
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Music: Feels (Jai Wolf Remix) - Kiiara


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TPI Friday - Tough Glutes Exercises

70% of amateur golfers struggle with glute strength and activation. This reduces power in the golf swing, as well as stability and posture.

These Figure 4 Bridges challenge your ability to lift the hips, isolating the glutes.

Thank you @mytpi for enlightening us to importance of this muscle group.

https://youtu.be/YUaAY1sW8Sg

#tpi #mytpi #glutesworkout #golffitness #golfpower


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TPI Friday - Tough Glutes Exercises

70% of amateur golfers struggle with glute strength and activation. This reduces power in the golf swing, as well as stability and posture.

These Figure 4 Bridges challenge your ability to lift the hips, isolating the glutes.

Thank you @mytpi for enlightening us to importance of this muscle group.

https://youtu.be/YUaAY1sW8Sg

#tpi #mytpi #glutesworkout #golffitness #golfpower


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Hanging Bar PULL-UPS workout Routine for Shoulder and Back Muscles :
1.Improve Grip Strength.
2.Shoulder Stability and Health
3.Traction (Spinal Decompression) for a Healthy Spine. ...
4.Better Posture and Spinal Awareness. ...
5.Gymnastic Progressions. "ReadyForMore@EL@fitness@Lifestyle"
#back #backworkout #fit #fitnessmotivation #fitgym #fitness #fitnesshappy #fitnesslife #fitnesslifestyle #fitnessandhealth #gym #gymnastics #gymfit #gripstrength #health #spinehealth #stability #betterposture #shoulderworkout #barworkout


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📽: Watch Dean share his story of incredible improvements he has experienced since starting chiropractic care. #getyourlifeback #betterposture #nocoldsorflus #100plusliving #liveyourbestlife #lighthousechiro #tellyourstory #bettersleep


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Some muched needed yoga time after sitting all day! Like if you do some type of body work daily!⁣⁣ :D
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#yoga #motivation #fixbackpain #posture #betterposture


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@emma_louise113 Speed Skater game strong 💪🏽 Reformer classes at FORM, 5 clients MAX, full body workout, focused on technique so you know you’re getting value and amazing results. Book now- www.formpilates.com.au


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Sunrise Run 🏃🏻‍♀️... 20min trot down the coast to start a busy morning 💜 .
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#morningrun #fridaymood #painfree #runhappy #postureforrunners


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💚Read our BLOG👉🏻Link in BIO💚
Most people attribute, at least to some degree, their neck or back pain to poor posture. Not surprisingly, these folks often rush to try a host of possible fixes that may range from exercise, massage, and chiropractic to yoga, Pilates, holistic therapies and workstation redesign.

A trip to the doctor's office is also included in the quest for good body posture — by some, at least —particularly if there's the pain.

But many of these well-meaning, albeit scared people have only a vague understanding of what posture really is, what causes problems with it and what kinds of things may help them improve theirs.

Good Posture Defined
Good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable as well as efficient. This state of being called good posture is present both in stillness and in movement.

Causes of Bad Posture
Unfortunately, numerous factors one may encounter in life can get in the way of good posture. For more people than not, bad posture comes about by the day to day effect of gravity as it acts on our structure.

Bad posture may be due to an injury, a disease or because of genetics, the things that for the most part, you can't control. A combination of these factors is also quite common.

Determining the underlying factors to less than ideal posture may help guide you when choosing medical or holistic treatment, or when making lifestyle changes. To that end, here are 7 possible reasons why you may have bad posture. Consult with your licensed health provider for a deeper dive into any of these.
#glavamed #healthylifestyle #medical #posture #forwardheadposture #posturecorrector #posturesupport #posturecorrection #correctposture #badposture #goodposture #betterposture #poorposture


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A cold Frosty beverage, some good appetizers, and NuChair. A nice way to unwind with business associates after a successful day.
Another patron took the NuChair to sit in after he thought we had left, and he was reluctant to give it up. Restaurants are an ideal place for NuChair. We'll be passing some chairs out to some local establishments in the coming weeks. .
Register at www.nuchair.com for subscriber only secret deals in our upcoming crowdfunding - up to 40% off of MSRP.


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Building a strong core takes more than a few crunches ! . Consistent Functional Core Training is about Improving strength & stabilization.

There are so many benefits to improving Core strength.... * Injury Prevention *- Less Back Pain *Better Posture
*Improves Athletic Performance
Try these Medicine ball moves ⤵️ 1️⃣V Sit & Twist
2️⃣Plank Ball Taps
3️⃣Leg Lift & Reach
4️⃣Crunch & Reach Ball
REPS 12-15 / Sets 3 Add them into your workouts 3 days per week ✅#yycpersonaltrainer #coreworkout #strengthtraining #sportsconditioning #balance#athletictraining #abs#strong#medicineballworkout #crunches#vsit#moveyourbody #betterposture #betterlife#injuryprevention#motivation#goals#healthy#resistancetraining#agility


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Rosie and I can’t wait to open this! Stay tuned for what’s inside. 🤫🤫🤫
HINT: I hear it will help me be more productive AND maintain my core strength and that’s just for starters. 😲 Wow!
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#Corechairlife #corechair #workplacewellness #workplace #core #corestrength #strength #sponsored #posture #fitness #health #circulation #focus #productivity #brainpower #bloodflow #betterposture #betterhealth #activesitting #activelifestyle #conditioning #comfort #video #yorkie #ergonomic #dogs #yorkshireterrier #teacupyorkie #tinydog #dogkisses


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Today’s Pilates session was made more challenging with The Halo & Redcord Active! Had to really focus on the form as the first few attempts were wobbly! Sheer concentration to ensure that my body was lifted in a straight line, core engaged & shoulders & back not collapsed!
Be Balanced, Forever Focus & Stay Strong.

Instructor & 📷: @galuhergia 🙏
#pilates
#pilatesbody
#pilatesfit
#betterposture
#startwithphylates
#fitnessgoals
#ilovepilates
#core
#focus
#fitmum
#enjoythechallenge


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Hamstring work on the rollers ...I call them Canadian Log Rolls ☺️
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In Perth? Join us Thursday mornings for Posture, Strength & Core 💪 DM for details. .
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#perthgym #perthfitness #perthfitfam #corestrength #posture #exercise #workoutideas


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