#betterposture

Instagram photos and videos

#betterposture#posturecorrection#fitness#posture#slouching#kyphosis#backpain#posturecorrector#ergonomics#office#backpainrelief#backissues#ergonomic#officechair#musclememory#betterlife#balance#spine#chiropractic#stronger#fitnessmotivation#exercisemotivation#correctyourposture#looktaller#thepurpleplace

Hashtags #betterposture for Instagram

by @natchafood

Our go to after a productive class! Fish Cake Vermicelli along with lessons on shark teeth and bones, squeezing fruit without splatter, and the pros of an animal shedding all its skin at once! #alwaysLearning #fixTheWhisk #betterPosture #pho #thePurplePlace

A Taste of Vietnam Restaurant
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by @sg4world

Early detection of scoliosis can make a difference


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by @greatanatomyfitness

Daily stretch for better posture with TRX.
1. Chest & shoulder opener: hold the TRX straps, step forward with Right or Left foot, and walk away from the anchor point until you feel stretch on your chest and arms. Make sure to keep front of your shoulder back. Hold 20-30 secs, and switch leg. You will also feel stretch on your calf of the back leg, and opening in the hip. Wait for the muscle release, don't force the stretch.
2. Opposite of sitting stretch. This will open the sternum, abdomen, hips, and lengthen the spine. Hold the TRX spine, lift arms and step forward with Right or Left foot until you feel stretch below the armpits up to your fore arms, entire back, and front of your thigh. Hold 20-30 secs, switch foot. Make sure not to arch your lower back, keep your pelvis slightly tucked.
I will post alternative stretch without TRX soon. #postureopening #betterposture #lengtheningspine #chestopening #trxstretching #lattisimusdorsi #pectoralis #iliopsoas #gastrocnemius #dailystretching #carpaltunnel


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by @ariannedancer

@work!
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement!
#pilatesforlife #reformer #studio #paris #pilatesinstructor #sunday #movementismedicine #betterposture #betterlife #lesspain #moremobility #stronger #coach

I Love Pilates
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by @giselledoesketo

Being brave and forcing myself to be accountable and to keep myself motivated.
Putting my weight and body onto IG is something I never even dreamed of doing!
Iโ€™ve always tried to hide myself as a large person which is hilarious because the bigger I got the harder it was to hide.
For a few years my brain still thought I was slim so my own spatial awareness was not tuned in. This meant I bumped into things often, I bruised my hips A LOT! Wearing my beloved stilettos became a hazard and in the end impossible, especially if I was drinking! I fractured my nose twice and will probably need knee replacements in the not too distant future. I basically became a very clumsy upside down pyramid!
Posting everything is really helping me.
I love to win so Iโ€™m treating this as a competition with myself.
I am so grateful for everyone that has been supportive, I really really am! This is pretty major, Iโ€™m fighting for my life here. There are reasons that got me here and one day I may share them but for now I just want to say thanks, AND....... look at the difference in just 3 weeks!!!!! I have lost a back fat roll, my butt is shrinking and my posture is already better. Woo freaking hoo!!!!! #itsworking #keto #notalwaysketo #ketoaustralia #ketogenicdiet #highfat #fatloss #backfatbegone #fatbegone #savingmyself #3weekdifference #smallerbutt #motivatingmyself #puttingitalloutthere #beingbrave #nothidinganymore #imshrinking #1rolldown #betterposture #woohoo
#imwinningthistime #giselledoesketo


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by @habdology

More About Recommende Back Pain Relief Items : https://amzn.to/2QH0jOO
@millplanet
Use the posture correction to train your memory!

#posturecorrection #posturecorrector #betterposture #kyphosis #slouching
#backpainrelief #backpainrelief #backpain #backissues
#posture #ergonomics #ergonomic #posture #fitness #officechair #office #musclememory


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by @hyperleticsusa

Living in a city can be great but it shouldnโ€™t lead to a sedentary lifestyle. Make sure to embrace active transportation. If possible, walk, run, or ride to work or errands. Doing so is cheaper and less of a hassle than other modes of city transit, but most important, it ensures that you get in at least some physical activity every day. | @dimikangaroo


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by @sg4world

I've been doing these simple exercises and believe me.. you can "hear" your spine. Thanks @holistic_body_official for your posts


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by @decarlochiro

Congratulations to Megan, Kyle, Rebecca, and Manuel for all joining lifetime wellness! ๐Ÿ˜ƒ#wellnesssquad #chiropractic #familychiropractic #lifetimewellness #betterposture #betterhealth


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by @jpowerstudio

POWERStreeeetttttcccchhhh today at 9:30a after 8:30a barre and 8:30a Buti! Add to your fitness arsenal, your body will thank you!!!! @jpowerstudio_cassidy @cassidyabel

JPOWERStudio
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