#betteryourself

Instagram photos and videos

#betteryourself#motivation#fitness#gym#fitnessmotivation#loveyourself#workout#massagetherapy#exercise#picoftheday#abs#healthylifestyle#love#gymmotivation#instafit#healthy#behappy#transformation#lifestyle#positivevibes#selfimprovement#dedication#beyourself#success#muscle#life#inspiration#instagood#weightloss

Hashtags #betteryourself for Instagram

This program includes lifting, HIIT and ends with core!! All in less than an hour! Interested in home workouts like these? Message me now! The $20 off promo is almost over!!
#retiredathlete #healthylifestyle #betteryourself #noexcusenovember #fulltimestudent #workoutthroughthanksgiving


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40-45min figure drawing study. I’m happy with how this one turned out, I usually overwork faces but this seems just right. 👌🏻🖤


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40-45min drawing, the foreshortening took me a hot minute to figure out.


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I am always wanted a job that I can do from home. Where I get to wear whatever I want (aka hoodies and leggings), make my on schedule and hours. That is basically my dream job.
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Coaching allows me to do that! Not only am I working on creating the best life for myself everyday, I get to help others do the same.
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#fithappycampers #balancelifestyle #selfdisciple #pushyourself #holidayseason #nsyncchristmasalbum #betteryourself #bbggirls #girlswithmuscles #liftheavy #selectprotein #fuzzyblanket #fuzzyslippers #bcaas #believeinyourself #makeyourdreamsareality


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Okay you guys, I have been a little quiet on social lately, because I worked all weekend and have been super sick (yes, again 🙄). BUT I am listening to my body and taking the rest I need. 🙏🏻
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It’s so funny to think that’s it’s actually harder for me to sit back and RELAX rather than it would be to workout... if you would have told me that 2 years ago I would’ve laughed in your face. Because 2 years ago I didn’t know HOW to workout, I HATED physical activity, and I NEVER stuck with anything I tried! 🙈
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I was “too busy” with school, didn’t have the funds to pay for a gym membership, and had every excuse in the book why I couldn’t get in shape because truth is I didn’t believe I was WORTHY of feeling good. 🤦🏼‍♀️
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Until I found these programs (which I’ve now been doing for more than 2 years) - and everything changed! I found a solution for all of my “excuses” - it was less than $200 for the entire year of workouts + healthy breakfast shakes for a month + meal plans, recipes + most importantly support & accountability! Which is WAY cheaper than a gym membership or trainer! 💃🏼
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The workouts were ONLY 30-60 minutes and I could do them from the comfort of my home (or take them anywhere with me - hotel gym while on vacay, outside, to the gym at work, etc.) meaning it was not only convenient but I could fit it into my #BUSYAF schedule!
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And through the groups, the coaching opportunity, and all that comes along with it - I found my worth, gained confidence, met some of my best friends - and so much more!
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⚠️ ANNOUNCEMENTS ⚠️
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1. There is a HUUUGE #blackfridaycybermonday SALE 🛍 happening TOMORROW until next WEDNESDAY at noon! All my favourite programs & products are on sale! So it’s legit the best time to join because I promise you it will never be this cheap again!!
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2. Registration for my December “Merry Fitmas” Group is NOW OPEN!! We kick off Dec 3 and will finish right before the holiday shenanigans begin! This will be my LAST group of the year - so if you’re wanting to gain some healthy habits, lose some lbs, and feel awesome heading into the new year - THIS IS YOUR CHANCE!! Let’s finish 2018 off strong 💪🏻💪🏻💪🏻
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Drop an emoji below if ya want in!


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Which celebrity stands out most to you???
Magic Johnson stands out most to me because he contracted HIV so long ago and never got AIDS! Now I know why......He drinks KANGEN WATER! DM to get your water now #kangen #health #beauty #naturalalkaline #alkaline #backtonature #water #waterislife #alkalifewater #thereallifewater #healthywaterhealthylife #nomorechemicals #disease #diseasefree #pH #alwayslearning #betteryourself #constantelevation


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Bringing out that inner sass queen😈 Tis that time again Insta friends! On go the heels for some serious mirror time, and let me just say that I LOVE it. We are levelling up this prep, from all angles, in every way possible. (did you get my gamer reference there?!Not just a bikini gal in heels ya know😂)
I am reinventing myself up there. Teeghan 2.0. Time to perfect this stage package and make it my own.
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@ascendstrengthfitness @supps42 @catherinejane_u @mymusclechef ❤ couldn't do it without you! #BestTeam #teamasf #mymusclechef #Supps42 @ifbbproleagueoz


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Release yourself from the pressure to get marriage. Head to my Channel to watch the video on Pressure. CLICK FOR FULL VIDEO IN BIO☝🏼 & HERE👉🏼: https://youtu.be/Jzhn-h3J0NA
Please don't forget to Share☀️, Like 👍and Subscribe 🌈to my Channel.
#maryadeyeye #Pressure #Marriage #betteryoubetterworld #betteryourmind #betteryourself #betteryourselfdaily #betteryoubetterlife #BetterYours #EmpowermentEducation #EmpowermentInAction #empowermentforlife #empowermentspeaker #EmpowermentCoach #EmpowermentThroughEducation #empowermentquotes


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WISH LESS WORK MORE✨
I am so blessed that my mom has committed herself to fitness. Not only has she lost weight and inches, but she has lowered her cholesterol levels, which is HUGE for her as something she has always struggled with. I am so happy to know that she will be around for a very long time because she has made a change INVESTED in her health. -

#mightyandmindful #loveyourbody #fitness #liveyourlife #godfirst #godsgift #godsgirl #godsplan #justdoit✔️ #betteryourself #beyourself❤️ #betterthanbefore #betterthanyesterday #strongerthanyesterday #strongereveryday #beyourownboss #bossbabe #workinggirl #happyandhealthy #happyandblessed #healthyandhappy #healthyandfit #losingweightjourney #weightlossjourney #aboveandbeyond #mindovermatter #toningup #workoutanywhere #workoutathome #workoutfromhome


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Last year broke me, this year changed me and next year I will excel to a better life!! Check out my link to see how you can too... bit.ly/Steptoyourfuture #change #future #betteryourself #betteryourlife #success #succeed


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“If you think a minute goes by really fast, you’ve never tried planking” 😂.
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When I was in high school planks were the death of me, now I’m learning to love them and how much stronger they make me! If you haven’t tried planking in awhile, give it a shot!!


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😬Why you aren’t seeing results😬

It’s possible that you can
1-go to the gym
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2-eat healthy
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3- do cardio

And not see results 😂😂what?!😂😂 All that work FOR nothing!?! Yes baby girl— it can happen, and in your mind you will want to give up because wtf ?!?
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👉🏾if you do the work you should get the results😫

In the beginning small changes can equal big results, but for longevity
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>>>>>>for EPIC transformation

This process needs to be precise and orchestrated
I spent 2014-2016 basically looking the same, but really TRYING

But I kept missing a piece — I would nail training and not nail calories, my metabolism slowed and I didn’t take a break to get it roaring again
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I ate too little, I ate too much, I got emotional, and I needed to be pulled out of the drivers seat

I put off working with a coach for so long because — I was afraid of scams, afraid it wouldn’t work, afraid I couldn’t afford it 💰💰
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FINALLY I knew I had to do SOMETHING because it was impacting more than my aesthetics

My dad died of a heart attack when he was 41, I HAD to learn how to get rid of the killer Indian belly or his fate could be mine

I was so frustrated, why wasn’t I getting this information from Drs, couldn’t they see I was at risk if I didn’t DO something?? And so I took the plunge. My first coach wasn’t great, so I moved on and then tried again after doing more research.

The second one was incredible, and I learned where I was going wrong for so many years. I only wish I did this earlier.
It is my mission to help as many women as possible learn exactly how to safely lose fat and keep it off.

Not only to look great, there are so many other benefits. Confidence, performance, focus, clarity, HEALTH.

If you are ready to take the leap, I am opening my Incredible Body Training Club — and offering an AMAZING sale price starting tomorrow for only 10 spots— link is @Liliahh to sign up.


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Episode 49: Keys To Better Performance
This week, the fellas give it to you straight and share with you their Keys to Better Performance! Nothing fancy, just straight forward, simple honest behaviors that will help you to become a more improved version of yourself.

We also give all of you in the US some updated stats on downloads and listenership. Be sure to rep your state and your boxes on instagram and facebook. Don’t forget to check us out on youtube and click the subscription button so you can see the sweet new headsets Mo pick up for the show!

Also, make sure you listen to the out takes and Mo asks Bro his thoughts on athletes “Dodging” competition with the new CrossFit Games qualification process.

Keep rocking those sweet shirt from 7Five Clothing to help improve on your gainz.

Don’t forget to check out: Episode 26: It’s All About You

Shout Outs:
Boulevard Brewing Co: The Calling IPA
Tono Delgado

#gratitude #podcast #crossfitpodcast #omrfam #crossfit #omrpc #fitnesspodcast #thepeoplespodcast #worlddomination #keystosuccess #betteryourself #healthy #honesty


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Change your attitude, change your game.


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Only person you have to compete with is yourself 💪🏾🤙🏾 #youvsyou #betteryourself


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Palm tree perspective. 🌴 #TwoBunchPalms


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One song can spark a moment,
One flower can wake the dream
One tree can start a forest,
One bird can herald spring. 
One smile begins a friendship,
One handclasp lifts a soul.
One star can guide a ship at sea,
One word can frame the goal 
One vote can change a nation,
One sunbeam lights a room
One candle wipes out darkness,
One laugh will conquer gloom. 
One step must start each journey.
One word must start each prayer.
One hope will raise our spirits,
One touch can show you care. 
One voice can speak with wisdom,
One heart can know what's true,
One life can make a difference,
You see, it's up to you! "Love you life or change it".....
.this is the message i see every morning...
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#loveislove #picoftheday #betteryourself #picoftheday #newday #instafit #instaguy
#leanfit #leanmuscle #abs #chasingbetter #chasethemgainz #instagood #instmood #muscleboy #fitfarm #fitnessjourney #igers #fitnessmotivation #livestrong #lifeisgood #lifeisbeautiful #liveforthemoment #lovecrossfit #loveyourself #instapic #crossfitlife #happiness #instasmile #onelife


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If your workout partner is a bit faster, fitter or stronger than you are, like me, you may be in luck! According to a study by Kansas State University people who workout with someone they perceived as better “increased their intensity and workout time by as much as 200 percent!” Got 200% today because of this girl! @katieboles14 #crossfitfriendsarethebest


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We are now working on a brand-new BBC1 show called ‘100 Ways to Live Better’, with Hugh Fearnley-Whittingstall and Steph McGovern, a series that aims to give us tips and easy fixes to dramatically improve our diet, lifestyle and mental well-being.
We are currently looking for people that are looking to get healthier but struggle to find ways that work. If this sounds like you, then get in touch and find out how we might be able to help you!
More specifically, we are looking for FAMILIES who are stressed with a lack of sleep, teenage kids are constantly on social media or who are living separate lives!
#tvcastingsuk #tvcastingsusa #bbc1 #bbc #hughfearnleywhittingstall #stephmcgovern #lifestyle #tips #tricks #betteryourself #diet #lifestyle #mentalwellbeing


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How to reduce financial stress at Christmas part 2 of 4.
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Ask people what they want, then look for those items and see how much they are going to cost you. Figure out where you will be going to pick up gifts before you go to the store. Often when we don’t have a plan and we are just “looking around,” we spend a lot more time shopping and there is a much greater chance that we are going to buy something and then we might find later, the perfect gift after we have already bought them something.
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When you see gifts that you think, this will be perfect for them, make sure you don’t justify overspending because something is “perfect,” for that person. I know that often we just love giving gifts and we want to see others happy and that it actually gives us a sense of joy when we give something, especially something that we really think someone will love.
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But what I want you to think about, is how do you think that person would feel, if they knew the position that buying that gift (because you already bought something for them), put you in.
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That you had to go into credit card debt to buy it, that you are worried about being able to afford gifts for other people, that you are going to worry about paying your other gifts, that you are going to spend your time at Christmas just worrying about when your credit card statement comes in after Christmas and checking your bank account to see what those number read.
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I bet that they wouldn’t feel very good about that, they would feel horrible that your “perfect” gift as amazing as it was, put you in that position.
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I want to know if this resonated with you in any way! Let me know :) 🎄❤️


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