#beyourownhero

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#beyourownhero#mondaymotivation#fitness#bodybuilding#beyourownboss#motivation#motivatedbypurpose#escapethe9to5#selfcare#BeYourOwnHero#BeastUnit#theyhatingtheyaintgonnalikeit#love#befierce#itsallabouthowyouRebound#girlswholift#strongwomen#beatyesterday#teamper4max#staveforgreatness#inspiration#superhero

Hashtags #beyourownhero for Instagram

💫Motivational Monday💫⠀⠀
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What did you do for self care this weekend? ✨⠀⠀
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What did you do for to prepare yourself for a successful week ahead? 📆⠀⠀
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What book will you be reading? 📖 #motivationalmonday #successfulday #selfcare #selflove #nasm #strongnotskinny #progressnotperfect #weightlosscommunity #fitover40 #goaldiggers #justlift #helpingothersgethealthy #beyourownhero #nantucket #philadelphia #capecod #marthasvineyard #bebrave #becourageous #worldisyouroyster #nojudgement #liveyourpassion


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Going LIVE in literally 2 min to talk about this, but for those of y'all at work that want the spark notes and can't listen in:

Come see what I do and why I love it so much WEDNESDAY night and how you can be a part of the #1 Team in the COMPANY (NBD, right?), work towards being your own boss, and making your dreams ->goals->plans-> REALITY

The sneak peek is completely free, so if you've EVER even once thought about joining me, join me Wednesday night, online, and see what this community is all about!
Shoot me a message for the invite! I'll see ya there!


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Soit le héro de ta vie ! Be the hero of your life!
www.stylegarsenink.com

#drawing #game #lifestyle #beyourownhero #play #lifeisgood #onlineshopping #stylegarsenink #digitalartist #mode #shoppingonline #shopify #shopping #styles


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Broken hands, calluses . Scratches, bumps, aches, pains, tears , failures, success , grit, determination, dedication , results ...... but most of all THERAPY #beyourownhero #therapy #gym #bodybuilding


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😊


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#BeYourOwnHero

You determine your story. You decide how your life plays out. Don’t live your life in the background waiting for someone else to come save the day. Be bold. Take the lead who knows maybe your actions will inspire the next person.
#Middspiration #ProfectYourself #Motivation #Inspiration
#Motivate #Inspire #Uplift #StriveForGreatness #Dream #WalkByFaith #Believe #TrustTheProcess #TheProBrand
#BeGreat


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Keep your smile. Laugh about the good things in your life. Everything is different again so fast man❤️❤️👍 #Instagood #Instaboy #Feelgood #Austria #Austrianboy #Brownhair #Browneyes #Smile #Tired #Bed #Bedroom #modeling #Insaguy #Home #Feelfree #Beyourownhero #Grin #likeforlike #F4f #follow4folow


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With no shame to admit, I love superheroes. What they represent. Both the good and the bad. That even the mightiest amongst us has weaknesses, fears, and doubts. But despite those faults, they always push forward. They try one more time. They rise, they sacrifice.
#stanlee #captainamerica #beyourownhero #Marvel


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I’ve learned this the hard way, so I’m passing it along. I’ve found that there is no Superman. There is no Prince Charming. No one is coming to rescue us! Ladies, the only way to save yourself is to do just that—save yourself. This isn’t to say I don’t believe in good men and romance. I do! But I’ve got work to do! So my guy is gonna have to hustle to catch up to me. 👊🏻👊🏻👊🏻
#beyourownsuperhero #beyourownhero #youareyourhero #savingmyself #whatsholdingyouback #whatsholdingusback #womenhelpingwomen #wegotthis #trustyaprocess #trustyourself #trustyourintuition #trustyourgut #mondayinspiration


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Weight and measurements complete for my new program and my motivation written on my agility markers!!! Ready for my first workout in Prep week!! 15 minutes can't be THAT bad, right?!?!?😉😳🤪


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CONSISTENCY , DEDICATION and knowing it’s you vs you!..
New week, New opportunities . LET’S talk about comfort zones shall we 😌...
Is really crazy how things change when you do what you love and feel good . I remember hating Mondays with a passion because it meant that I had to go back to work at all my 3 jobs and go to school.😰 talk about being drained .. and to think that could’ve been my life still now . Is scary to even think about . If I would’ve never said yes to myself and this opportunity I would’ve been stuck on a 9-5 right now that I would’ve definitely hate it ...I’m for ever thankful for what I do.
FEARING CHANGE , gets us no where . I was stuck in my comfort zone for quite a while !, but what i realize is that not knowing if something is for you shouldn’t stop you from trying ! you have to try before knocking it down . Be relentless & determine to do it even if It scares you. Do something that scares you today.. BE BOLD.
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#mondaymotivation #beyourbestself #beyourownhero #lovemondays #livingmybestlife #bossbabe #youlacknothing #fearnothing


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glow baby glow.


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Ayo la fine équipe j'espère que vous allez bien !
Je ne suis peut être pas le plus balèze le plus intelligent mais une chose est sur c'est que je reste moi même et en me développant personnellement je pourrais impacté ce monde , mon entourage , ma famille , et ceux qui me suivent a travers mes postes cordialement votre sparrow fit motivation ! ------------------------------------------------------------------Et vous quel est votre "why" ? .
#Musculation #workohalicboy #charbon #bodybuilding #Mindset #Persévérant #warrior #nopain #nogain #BeYourownhero #NeverGiveUp #healty #inspiring #aspiration #Workhard #createyourLegend #fitness #FitnessMotivation #oklm #Sport #Lifestyle #Addicted #beastmode #chestday #dontquit #Stayfocus #spartan


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“No solo se trata de lo que eres, si no también de lo que puedes llegar a ser. Tu pasado solo ha condicionado quién eres ahora. Pero está en tus manos hacer de tu propósito una realidad y llegar a asumir el deber de convertirte en quien quieres ser”. Siempre dispuesto a colaborar contigo @andy_4fitness atleta, compañero de entreno, asesor y sobre todo gran amigo, subiendo escalones poco a poco se consigue los triunfos, vamos por el buen camino! @greatiamwear.es #conquer #dreams #goals #unbroken #unstoppable #wolveseyes #tattoostyle #tattoomodel #traditionaltattoos #tattooboy #stayblessed #victory #beyourownhero #redemption #success #true #gorilla #mentalstrength #champion #lion #dreambig #future #mind #power #dontgiveup #belegend #greatiamgymwear #greatiam #greatiamwear


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Reflecting on our freedoms that so many have fought for. This great country has some growing and changing to do but we have right to speak up and work towards something more when many others in the world do not have those same rights.
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I am filled with gratitude for the soldiers that have and continue to provide us our freedoms. .
Thank you to all the Veteran's and a special shout out to my sister, Denise, and my coach, Bob. Virtual hugs to all of you with much love.


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Our Monday was like this ........Own your Body.......keep it active.....#fitness #gym #life #younggeneration #womanareamazing #loveit #MaSisulu100 #beyourownhero #inspired


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Had a great morning, as usual. Going over our basic striking platform. Nothing beats refining the basics. It makes doing more advanced techniques so much easier. Can’t wait. In a few more hours, we’re at it again. This week is Doblé Baston!
NOMAD Kali & Combat Fitness

Learn Pekiti Tirsia Kali, Kajukenbo, MMA & BJJ! Lose fat, build muscle, get leaner, faster & stronger. Take your training to the next level with us!

NOMAD Kali & Combat Fitness is the only OFFICIAL Pekiti Tirsia Kali School of Rockland County, NY. Affiliated with the Pekiti Tirsia World Federation, the Pekiti Tirsia Tactical Association, and iKali Nation

Follow us on:
@NOMADkacf on IG & Twitter
@nomadkaliandcombatfitness on FB
www.nomadkacf.com
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side.
Morning Combat Fitness "Bootcamp"
Mon-Fri : 6:00am-7:00am

Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Thu: 8:00pm-10:30pm
Fri : 7:00pm-10:30pm

Check out our YouTube Videos.
http://www.nomadkacf.com/action-videos
#NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsaneOrRemainTheSame #EachOneTeachOne #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive


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Check på en sån där superhjälte-måndag! 🦇
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100kg böjarna sitter bra & önskar jag hade en sidekick som ville testa PB snart.. typ du @davexit ? 🤪 .
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#igfitness #beyourownhero #legday #batgirl #bodyunderconstruction #tränahårthållkäft #tyngre #youagainstyou #bodybuilding #fitfam #muskelbygget


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Often ask this question to yourself:
What makes you soul happy? 🐣
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#happinessiskey #beyourownhero


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