#beyourownhero

Instagram photos and videos

#beyourownhero#motivation#fitness#beyourself#BeYourOwnHero#fit#instafit#workout#loveyourself#selflove#gym#love#gymlife#lifestyle#fitnessmotivation#bodybuilding#strength#fitfam#beastmode#dedication#fitmom#focus#picoftheday#fitgirl#noexcuses#eatclean#girlswholift#entrepreneur#nevergiveup#CBD#Follow#Followforfollow

Hashtags #beyourownhero for Instagram

At least twice a week, I like to eat vegan....tonight is oven roasted cajun brussell sprouts and garlic, pan fried (in refined coconut oil) jalepeno peppers, celery, mushrooms, garlic, red onion, parsley, and basil....dessert is mango with lime, mint, and blueberry....I'm trying this alcohol free cocktail from Seedlip (pretty amazing). It's all delish and nutrish! 😍😍😍 #believeloveunderstandempower #bluemindbodysoulhealthandwellness #belikewater  #holistichealthcoach #holistichealth #bluemind #bluemindworks #healyourself #beyourownhero #yoga #reiki #iinhealthcoach #iin #water #holisitichealthandwellness #yogateacher #reikimaster #miami #keybiscayne #yogi #meditation #justsaynotopolitics #organic #nongmo


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#throwbackthursday to living in Vegas my first year as a teacher. Living the single, kid free life 👩🏻‍🏫
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Yup, you spy those Taco Bell shells don’t you! 👀 🤷🏻‍♀️ Oh, the unhealthy habits I created because I thought I was soooo busy being a teacher. ⠀⠀
{my future self would smack her and be like “you wanna see busy, I’ll show you busy now!” 🥴🤪😂}
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People ask me all the time if I miss teaching. I use to say, yes. But I realized, I just missed the people. I had made some really amazing people who I get to call my friends. ⠀⠀
But as for the actual job of classroom teacher. After 3 years out, nope. Fuck that.
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❌The hustle and bustle for an income that couldn’t support my child and I. ❌Never taking vacation because I couldn’t afford to. ❌The parents complaining daily because their kids weren’t doing well. ❌Feeling attacked and not good enough. ❌The pressure of testing. ❌ The endless paperwork, grading & lesson plans. ❌ The occasional faculty drama & HS behaviors. (Teachers, don’t even act like it doesn’t exist)
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Nope 👎🏼I am good! ⠀⠀
What I do now is STILL teaching. But it’s teaching on MY TERMS. ⬇️⬇️
It’s teaching moms, wives, families, friends, etc how to make a lifestyle shift and feel better! ⠀⠀
I still get to show up everyday to people who rely on me. To mentor and empower other people to live their best life! ⠀⠀
I still get to train, educate, & guide others on nutrition, business, fitness, and mindset growth. ⠀⠀
I still get to do a job that has the impact to change the world. Just as all teachers do. ♥️♥️
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*Oh, I’m 50lbs lighter & can say that my house has been Taco Bell shell free for almost 4 yrs 😉*
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If you are looking for something to express your passion, a side gig that is flexible & you can do in cracks of time, something to bring positive friendships into your life, all while getting in the best shape of your life (or even just maintaining it-I know there are some rockstars following me already kicking butt in fitness) .... PLEASE REACH OUT! ⠀⠀
✨I have 5 mentorship spots available for March✨
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Comment below or shoot me a DM. This opportunity completely changed the course of my life, so YOUR possibilities are endless!


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[{Wenn WERBUNG, dann unbeabsichtigt, unverlangt und unbezahlt.}]
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Zur Erinnerung, bevor’s an’s schlafen geht:
Du musst nicht EverybodysKasper sein, auch nicht #everybodysdarling und auch nicht der #Wunscherfüller #Aladinausderflasche. ..🌀..
Du musst es nicht jedem Recht machen. Nicht die Wünsche der anderen Menschen erfüllen und deren Leben leben - nein! Auch nicht Papas. Mamas auch nicht! Die deines Partners schon gar nicht!
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Du kannst ganz einfach DU selbst sein. Es geht um DEIN Leben. DEINE Träume. DEINE Vorstellungen.
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Du bist NICHT hier, auf dieser Welt, um die Erwartungen und Anforderungen anderer Menschen zu erfüllen.
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Sorge gut für DICH. Mache was DU kannst. Was DIR gut tut und kümmere DICH ...um die Menschen, die DU liebst, aber auch um DICH selber. Nimm DICH wahr. Schau auf DICH. Übernehme DU die Verantwortung für DEINE Bedürfnisse. Fange heute damit an. JETZT!
..🌀..
Komm gut durch die Nacht, #beschützt, #behütet und mit #gutenträumen bedacht ...😘#bisous ..🌀..
#beyourself
#loveyourself
#authentisch
#achtsam
#bewusstesleben
#beyourownhero
#itsyourlife
#esistdeinleben


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Episode 4 done and dusted! We'll have about 6 recorded before we post the first episode on 5 March which will be perfect because I'm having my wisdom teeth out on the 4th and won't be recording for a little while 🤪😁


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On a cold February morning, two coaches hit the gym floor to start their day.

Both love what they do. Both know a lot about fitness and nutrition. And they both want to help as many people as possible.

But while one coach struggles to get results and keep clients, the other makes it all look too easy. *Why the difference?* It all comes down to a single, special skill that most health and fitness professionals don't ever learn about.
At the International Academy of Fitness Professionals, we're going to teach you that skill, so you can get better (and faster) results with every client you work with.

What happens when you start developing and practicing this skill?

You automatically: * connect with your clients on a deeper level * help them reach their goals faster * keep them engaged for longer

And there's a welcomed side effect: Coaching becomes a lot more FUN, both for you and the people you help.

The best coaches in the world have mastered this skill. It's what separates them from everyone else.

Join us and we'll break it all down for you, with practical application, sample scripts and everything. Class starts March 14.
Get your tickets now @iafitpros We’ll see you there!

#fitnessblogger #momlife #bethethermostat #noeasydays #bethestandard #changeyourlife #ifbb #ifbbpro #nutritionist #coach #lifecoach #personaltrainer #oklahomacity #npcoklahoma #transformation #lifestyletransformation #saveyourownlife #beyourownhero #fitmom #entrepreneur #fitness #momboss #bossbabe #lovehard #leadwithlove #radicalhonesty #projectad #suitsbyjodi #wellness #iafp


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🎧💪🏻🥩🤦🏼‍♀️🤪


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Rule number one: hands up, chin down. Protect yourself at all times. The trainers at @lamaimuaythai paid close attention to our form when working the pads, constantly reminding us to keep the guard up.
On Saturday, it's finally on. Time to rock and roll.
#shinergystadlau #embracethepain #combatsports #fighter #kickboxing #mma #muaythai #lutalivre #beyourownhero #fightweek


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Voir les gens éclore en leur meilleure version d’eux-mêmes est ce qui me rappelle pourquoi je fais ce que je fais. Merci à vous les filles, vous êtes tellement hot🤘🏼🔥
@roxless .
#HBJ #BodyPositivity #ProudCoach


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“Happiness only real when shared.” ⠀

These were the last words of Chris McCandles (Into the Wild) scribbled down in the loneliness of Alaska, where he ventured in search of solitude and adventure. ⠀

Many a time I fought to stand on my own two feet. I wanted to be fearless, self-sufficient and whole all on my own. I was afraid to put my happiness in someone else’s hands, what a risky thing to do. ⠀

And whilst I still find the above to be true, I have learned that the sweetest joy is rarely the one you find in your own company. I‘ve never met a happy man that did not share and love with all his heart. ⠀

So I hope your lives are full, my friends, not only with dreams and plans but also with people that you love, respect and admire. People who make you want to be and give the best of you. ⠀

And I hope you’re living in deep connection with all those close to you, and those far from you too. Strangers that you’ll perhaps never meet, but can equally make a difference in your life. My thoughts go out to you tonight ♡


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Looking to build a strong core and have a six pack for the beach this summer? Give these two exercises a try. TAG us and let us know what you think!


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🌷Spüre die Kraft des Lebens🌷

Höre ganz tief in dich rein . Was möchtest du ? Wer bist du ? Was macht dich glücklich und was nicht ? 🤔
Höre auf dein tiefes Inneres und versuche dich nicht von äußeren Faktoren beeinflussen zu lassen .
Es ist schwierig herauszufinden wo der eigene Platz in der Welt ist und wie bedeutend man doch in dem großen Uhrwerk ist . Jedes noch so kleine Zahnrädchen hat seine Aufgabe . Auch Du. Du hast deinen Platz in dieser Welt und deine Aufgabe ! Vertraue mir !🔮Sobald du weißt wo dein Platz ist und wo du hingehörst ( egal in welchem Punkt : sei es Beruf , Liebe oder allgemein die Lebensweise ) wirst du tief in dir ein Gefühl der Zufriedenheit spüren. Und warum ? Weil du dann deinen ganz persönlichen Weg gegangen bist und weiter gehen wirst. Dann hast du gelernt wer und was du bist und was dich ausmacht! ❤️
Also gib niemals auf und sag, dass es sich nicht lohnt. Es lohnt sich immer für das eigene Glück 🍀 zu kämpfen✨
#neverchangeforanyone#littlethings#beyourself#behappy#findyourfreedom#freeyourself#spreadyourwings#bekind#behappy#lovely#beyourownhero#beyourself#loveyourself#beconfident#staystrong#✨#happiness😊


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Be yourself, people don’t have to like you, and you don’t have to care 🤷🏽‍♀️🙏🏽❤️👌🏽🕊☀️ #lovelife#feelblessed#preciate#beyourself#lifeislife#lifemakesyoustrong#youcantfightfaith#embrace#bebrave#fight#beyourownhero#freedom#


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Actually...come to think of it...
I Am already My own fuckin’ Hero!! 🥇🏅
Cheers to all the work I put in for Self 🥂
#IssaJourney #ButWorthIt #BeYourOwnHero


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The 6 week program that I’ve been following has only 3 days left in it! I can’t believe how far I’ve come in such a short amount of time. These photos are 5.5 weeks apart in my tightest shirt. I’m not quite brave enough to show skin. Between these photos is also a 7lb and 20 inches overall loss.
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Life is busy and there will always be excuses. Filling my cup and taking care of myself is not an option, it’s a priority because there are too many people that I love who are depending on me to be here for a long time to come. 20 mins a day 6 days a week. That’s less time than it takes to watch most shows on Netflix. Round two starts Monday with prep week. Are you ready?
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#itsyourtime #taketimeforyourself #selfcare #makeyourselfapriority #progress #progresspic #progressoverperfection #dontstandinyourway #beyourownhero #obesetobeast


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#tbt Apreciando a vista linda da Praia da Guarita em Torres/RS. Além do parque ( @parquedaguarita) ser lindo, tem uma praia que vale a pena ser visitada! . 📷 @karla.pollyanna .

#tbt #calisthenic #calisteniafeminina #calisthenicsworkout #fitfun #fitforfun #gooutside #outdoorlifestyle #outside #workoutmotivation #movebetter #moveyourself #gvlifestyle #beyourownhero


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What’s your biggest struggle with getting in a routine? Or maybe you aren’t struggling at all?! So what are your NON NEGOTIABLES everyday?

Wait hoowwwwwwww??? My mentee’s faces when I tell them this is the first thing we’re doing and it’s every day 😳😳 You have to do a morning ritual EVERY DAY?? I mean no you don’t have to...but it’s one of my secrets sooooo YES 🤣 I guess you do!⠀
I work nights 🌙 & I work days ☀️ oh & I work weekends 👩🏽‍⚕️ too.

My schedule was harder 2 years ago, but it’s still no easy task somedays so when I say that my morning rituals are 🔑 to my successes...I mean 🔐...

I usually only have 20 minutes to get ready for #nurselife ⏳, I’m usually running a little late but still “on time” (meal prep saves my fucking life)

The truth is that if you can’t control your day or your morning (whenever that starts for you), how are you going to control your life? AND the fact that nurses have NO routine is reason number 674093758 why this ROUTINE is so important. It’s also the driving force for my dream life which includes my morning me time ☕️ 📚 📝 ⠀
It doesn’t have to be an hour long and mine certainly isn’t. It doesn’t have to stop if you miss a day...not even close I just jump right back in. It’s why I’m always giving you morning videos and my routine on here because you have to take responsibility for the kind of life you want to live. I’m not leaving it to chance and you shouldn’t either ☝🏽

Every one of the ladies in my program have seen shifts in how they feel and what they’re doing and it starts in the morning. ☀️ My morning ritual:
Coffee ☕️ (non-negotiable)
Journal • 5 minutes
Reading • Most of the time 🤭
Energize • must have before 👇🏽
Workout • (non-negotiable)
Plant based smoothie • Every damn day
Kiss the hubbs (non-negotiable)
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#committment #nursetobe #scrublife😷 #nursesbelike #mentalshift #journalinspiration #beyourownhero #timetodance #showupforyourself


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“Power resides where men believe it resides” -Varys the Spider ✨
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Believe it resides within you and TAKE BACK YOUR POWER GIRL!!
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Don’t give your excuses any power. The voice in your head saying you’re, the friend telling you you’re crazy, society telling you what you “should” be doing...
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YOU have the power to silence them all with your actions, you just have to OWN IT. 👊🏼🌟
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My life started changing when I stopped being the victim of my own life, when I realized my power and took back control 💗🙏🏼 now it’s your turn, babe!!
#wisdomwednesday #gameofthronesquotes #winteriscoming❄️ #powerfulwords #takebackyourpower #takebackyourlife #youarestrong #youareincontrol #beyourownhero #fucksocietystandards #youarebeautiful #lightyourfire #nachoaveragefitchick #fitandnerdy


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One of my favourite people made this for me. I love this quote so much it speaks to what I’ve been working hard at doing this past year. Such a cool edit putting the words over our picture like that! Thank you! I Love you ❤️ #speakyourtruth #liveyourtruth #changeisgood #nextgeneration #betheexample #notforeveryone #standtall #staystrong #yourjourney #yourlife #hatersgonnahate #cantpleaseeveryone #doesntmatteranyway #raisethemright #girlmom #beyourownhero #adjustyourcrown #keepyourfocus #nevergiveup #believeinyourself #loveyourself #beproudofwhoyouare #keeplearning #keepgrowing #provethemwrong #girlscan #ican #mom #motherhood #thisisblended


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Going to be in Indy for NRAAM? Make sure to get tickets to Fashion and Firearms! Saturday, April 27 at 6:30pm. Check out the latest in Men’s and Women’s concealment options, enjoy hors d’oeurves and cash bar, buy from local vendors, and meet some amazing people in the industry! 🎫 : https://isrpa.wildapricot.org/event-3226677

#HidingHilda #BeYourOwnHero #IndianaGirlsWithGubs #ISRPA #NRAAM2019 #Indy #fashionandFirearms #carryinstyle #ccwpurses


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Be your own motivation👊🦁🔥
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120kg deadlift for 20 reps💦 at
England's qualifiers April 2018 where I placed 2nd
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Looking back- getting excited and fired up for this year!! 6 weeks to go!
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#throwbackthursday #strongwoman #motivation #beyourownhero #leanandstrong #strongwoman #deadlift #cardio


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