Chanting is one of the most traditional and first Yoga practices.
I chant the this mantra everyday in the morning and this helps me a lot go though situation that I can not change. "Oṃ Tāre Tuttāre Ture Svāhā / Om Tare Tuttare Ture Soha"
OM represents Tara’s sacred and enlightened body, speech and mind.
TARE means liberating from all discontent.
TUTTARE means liberating from the eight fears, the external dangers and also from the internal dangers such as ignorance and delusions.
TURE means liberating from duality; it shows the true cessation of confusion.
SOHA means “may the meaning of the mantra take root in my mind.” Tara is known to protect from fear and danger, heal illness, increase longevity and increase prosperity. On the ultimate level, she awakens our wisdom so that we can realize the true nature of reality. In Mahayana Buddhist tradition it is believed that practice of Tara mantra or reciting sacred Tara Mantra brings Green Tara’s instant help to overcome all problems and help actualize all our material needs and heartfelt wishes. Goddess Tara is the embodiment of enlightened activity. Tara is a bodhisatta, rather Buddha, who, although totally free from the imperfections of Samsara, remains in samsara to help all those that suffer. @liveoficial @livemiami