#biceps

Instagram photos and videos

#biceps#muscle#bodybuilding#fitfam#triceps#gym#workout#fitness#fitspo#ifbb#gymlife#shredded#bodybuilder#getfit#motivation#instafit#flex#fitnessmotivation#girlswholift#arms#workhard#fit#athlete#gains#muscles#chest#progress#aesthetics#instagood#exercise#personaltrainer#gymrat#ripped#sixpack#trainhard#healthy

Hashtags #biceps for Instagram

Met and trained with @msmelmelly3 (one of the BEST Zumba instructors in all of St Louis) a few times over the past week and the energy is through the roof! We plan to let that energy flow throughout ROQ BODY!
ZUMBA w/ MEL January 22, 2018!

WHO'S DOWN!!!??? โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#wegotworktodo #patience #biceps #flex #fitnesstrainer #ROQBODYACADEMY #elitefitnesspros #TeamROQBODY #grind #STLpersonaltrainer #gains #growth #progress #saintlouis #personaltraining #weightloss #weighttraining #dedication #fitfam #fitness #healthy #STL #classicpose #ebonyfitness #zumbafitness #Zumba


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Letโ€™s Chat โ€” Do you train body parts that you donโ€™t really โ€œcareโ€ about seeing progress? Or do you skip training them all together?
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I train all body parts (even those that may not need it) simply to avoid any injuries and also to *maintain* where I currently am. BUT โ€ฆ. I donโ€™t always train them DIRECTLY and you MAY not have to either!!
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For example .. I donโ€™t put emphasis on training triceps because they do NOT need to grow anymore.
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And while Iโ€™d love to put emphasis on biceps (they are a stubborn muscle for me and I love biceps, ha) but in bikini there really is no need to FOCUS on growing them.
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There have been times in prep I donโ€™t train biceps or triceps at all. Well โ€ฆ let me clarify. There are times I do not train them as a PRIMARY muscle group but ONLY because they get plenty of work in other lifts as secondary muscle groups worked (for example when you train back properly .. you are also working biceps a little bit as a secondary muscle.)
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Right now in Improvement Season โ€ฆ I do train both biceps and triceps as PRIMARY muscle groups .. but only 1x a week and only 2 or 3 quick super sets! I do this for numerous reason but also because I actually LOVE training arms and would train them more if I wasnโ€™t competing! A good ARM PUMP is one of my FAVORITES!!!
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One thing I always do on arm day is use my @iprfitness ISO Straps!! Itโ€™s crazy how simply using a different attachment can make an exercise so much better!!! I also use these handles A TON on back day (they are PERFECT for lat pull downs.)
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This is the same company that makes the Glute Straps I use! I do have a code โ€ฆ itโ€™s STACY at checkout if you want a discount!
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Hit me up if you have any questions about which ones I have! My gym bag has 3 different glute straps and two different ISO straps! Canโ€™t train without them!
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Leggings @foxyathletics (Code stacy gets free 2 day shipping.)
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#WorkoutIdea #workoutvideo #fitfam #biceps #triceps #armworkout #legionofboom #neversettle #ifbb #bikinipro

City Athletic Club
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This arm blaster or bicep curl assist bar is no joke! It literally blasted my arms today ๐Ÿ’ฅ๐Ÿ”ฅ You want to see your biceps grow? I highly recommend you pick one up. This had my biceps pumped up today! This prevents you from swinging your arms, creating momentum. When performing any bicep curl variation, make sure you keep your core tight and back straight the entire time. #Aesthetics #Arms #Biceps #Blasted #BodyBuilding #ChaseThePump #CommittedLifestyle #Core #Daily #Exercise #Explosive #Fit #FitFam #Fitness #Fitspo #Gym #GymLife #GymRat #HardWork #Health #HouseOfMachines #Lifestyle #LiftHeavy #Machine #Man2Machine #Pump #Strength #TrainHard #Wellness #Workout


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Seriously the best pump Iโ€™ve had in a longgg asss time๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Thanks to these two studs for kickin and pushing my ass through a killer shoulder and arms workout! Canโ€™t wait til our next #squad sesh๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #bouldershoulders #arms #biceps #triceps #gotdigains #strongduong #


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โšซ๏ธ Shit mood doesnโ€™t always mean shit workout. Pick up and go! After 5 hours of driving 405lbs x 10 is satisfying. Est. max = 540lbs.
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Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #deadlift #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

LA Fitness Jacksonville Lakewood
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Went in with the mindset to destroy #backday but wound up finding the motivation to work #chest #traps and #biceps . There are so many forms of motivation in this world that some how you should always be able to work your hardest. A life lesson as well, take the time to look at who you truly call a friend and see who all is left standing when the dust of is settled. Beware of the snakes I. Your life and keep your blade sharp, but be careful some snakes can still bite when the head is cut off...... #trainwithmeortalkaboutme #newbeastcoming #completenutrition #classicphysique #workafterwork #mylifemyrules #snakes #fakefriends


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