#biceps

Instagram photos and videos

#biceps#gym#bodybuilding#fitness#fit#workout#muscle#gains#abs#triceps#getfit#bodybuilder#instagood#fitnessmodel#athlete#arms#fitnessmotivation#motivation#fitspo#physique#chest#health#legday#liftheavy#cardio#love#photooftheday#crossfit#flex#fitnessaddict#grind#me#shredded#determination#eatclean#cleaneating

Hashtags #biceps for Instagram

Day 95. I had an awesome #bicepworkout and just wanted to crush them today. I did a quick #run because I had to get to an appointment. This #mancold is still lingering but I won’t let it stop me from #workingout. #fitness #fitnessmotivation #gym #gymlife #gymmotivation #armday #biceps #armageddon #running #cardio #300miles #indoorrunning #indoorrun #fitdad #fitdadof3 #superdad #applewatch #weightlifting


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Pretty good chest workout today.
Ask anything about what workouts I do for arms or chest. Dm or you can just comment. 💪💪😎🏅
#gym #gymshark #gymmotivation #fit #fitnessmotivation #fitness #fitfam #fitspo #lift #bulk #body #biceps #bodybuilding #health #exercise #inspiration #instafit #muscle #motivation #triceps #fitspiration #lift #fitstagram #gainpost #gainz #workout #flex #chest #liftheavy


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I got to the gym bright and early this morning, turned the car off, got out, walked all the way to the door, only to realize I didn't have my gym key card 🤦🏽‍♀️🤦🏽‍♀️ Maaannnn!!!!!! Now, I could've just went back home and took a shower and got ready for work, BUT I'm motivated and focused and on my game right now and I need to keep it that way!! SOOOO.... Back to the car, back home, grabbed my key card, then back to the gym. I still had an hour long shoulder and ab workout and still made it home in time to get ready for work. #winning
I'm really starting to see all my hard work pay off. I'm loving my gains, definition and strength. Feeling pretty badass lately.
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THE WORKOUT

4 sets 10 reps

Front raise
Chicken wing

Upright row
Lateral raise

Scarecrow extension
Shoulder press

Elbow kisses
Around the world
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ABS

12 rounds
30 second intervals

Elbow plank
Plank up downs
Basic crunch
Heel touches
Side plank Right
+ Left
Insole touches
Scissor kicks
Spiderman plank
Cross over plank
Cross over crunch Right
+ Left
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#fitchick #fitchicks #fitwoman #fitwomen #fitmom #fitmoms #fitness #fitlife #fitlifestyle #focused #driven #gains #flex #biceps #shoulders #progress #progressnotperfection #hardwork #hardworkpaysoffs #abs #absworkout #fitforless #fit4less #gymlife


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I’ve never taken a picture of flexing in the mirror but it’s pretty awesome to see results. Fitness plan coming soon!!! •



#fitnessmotivation #fit #fitness #workout #health #love #life #thankful #biceps #exercise #doit #grateful #fitwomen #strong #strength #fitnessgirl


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Don’t ever get discouraged if you’re not lifting as heavy as others around you. Instead, take each day as a push and watch yourself grow. I used to get discouraged because I was not lifting as heavy as others but I realized it’s not about how heavy I can lift rather it is about the proper form. As my form improved, my strength began to increase, so, never doubt your body just believe in yourself and trust the process. I realized that being in competition with others will only slow your personal goals as they are not the same as others. The only competitor I should be concerned with is MYSELF!!! #nevergiveup 💪🏼💪🏼💪🏼


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When you arch an incline bench into a flat Bench. "yeah I got skills..."


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Ducked Death coming Here with the Snow and bad roads almost drifted into a telephone pole for playing on a phone. Lessons learned That’s what Shapeshifting is all about got to much work to leave just yet... .:🐍 .... ☝🏼️#fitnessjunkie #eathealthy #gym #bicep #workout #mensphysique #physique #gains #fitspo #flex #strength #pump #bulk #fit #fitness #progress #fitnessfirst #fitnessmodel #chest #flexit #shapeshifter #muscle #abs #biceps #thursday #finaldestination #cheatdeath #gymtime #longisland #newyork


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READ THIS! ... Don’t be afraid to redesign your exercise program if you know that you will be getting busier this holiday season! It’s reasonable to anticipate some upcoming disruptions to your exercise program during the holidays. But skipping isn’t the answer!
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Let’s gooooo!!!!
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🎥 @vicentefrancisco13
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Credit to @michie_peachie


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Guess who back wit some slow cable curls. Goin all the way up. Making this one effective. Got that pump!! Stay Blessed everyone, Until next time folks!

#HumanOx #TheIronShow #biceps #cables #curls #musclemaniacs #massiveattack #ironaddicts #ironaddict4life #MMUSCLEMAN #isymfs #keepitgoing #nevergiveup #neversettle #hardworkpaysoff #GodIsGreat


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What’s up Priders! .
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Woke up feeling sore in places I’ve only imagined of reaching lol .
i apologize for missing in action.. butttt I’ve been in the den getting after it (pwomiseee) 🤓
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Anywho, give this sexy little leg/back mash up a GO 🦁 ...details will be posted to the IG Snap. Make sure to slide thru 🤟🏾
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Rest up Pride, we hunt tomorrow ! 🦁🦁
#SSG #TDF #TDFIT #TDFOD #bodybuilding #biceps #triceps #traps #glutes #quads #hamstrings #cobraback #6ftwonderoftheworld #soflotraining #browardcountyfitness #southfloridafitness #southfloridapersonaltrainer #miamifitness #miamiphotography #fortlauderdalemodels
*NO RIGHTS TO THE MUSIC


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Check out this super candid, totally natural photo of me taking my new second favorite supplement: Phosphatidic Acid. .
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Phosphatidic what?! I know, I had the same response when I first heard about it. For anyone that knows me I'm kind of a minimalist and skeptic when it comes to supplements, but after talking to the sorcerer genius @dasjosereyes he convinced me to try it. In his words; "Let's say you're trying to build a house. You have materials: concrete, lumber, dry wall, etc. You have the knowledge of how to build it, you've been building for decades. You're an expert. However, you're the only one working on the house. Phosphatidic acid is like hiring a bunch of skilled laborers to build your dream house faster than you thought possible."
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Obviously I was sold. About one week in so far and even with my shitty sleep habits, my recovery feels better than usual. It's a 60 day supply though so...I really want to say something like "only time will tell" right here, but I hate that phrase. Like, no shit "time will tell," mr. f*cking Confucius.
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Anway...check it out at buckedup.com (@buckedupsupps) where they have some links to the scientific studies done, and after you're convinced, enter goheromode20 at checkout for 20% off.
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#fitness #fitlife #buckedupsupps #getbuckedup #daslabs #dasambassador #bodybuilding #bodybuilder #fitnessmodel #keto #cardio #intermittentfasting #fasting #nerdfitness #fitnerd #nerd #supplements #shredded #abs #gains #pokemonmaster #goheromode #squarethecircle #fit #lift #biceps #tattoo


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