#bicepsbeforeboys

Instagram photos and videos

#bicepsbeforeboys#powerlifting#strengthtraining#powerliftingwomen#sbd#squats#curvygirl#bangorsbestgym#fitbutfat#bangorsstrongestgym#hybridathlete#fitness#womenwholift#bench#girlswholift#thickthighs#bodypositive#deadlift#lifting#smileandtheworldsmileswithyou#fitfam#legday#boxing#happygirl#upliftandliftheavy

Hashtags #bicepsbeforeboys for Instagram

Using the siblings mirror to get that crucial lighting. -
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Nice few days back home for Ma and Pa 25th wedding anniversary.
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Time to get back to hard work.
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πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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#bicepsbeforeboys -
#strengthtraining #fitbutfat #upliftandliftheavy #powerlifting #instagood #selfie #mirrorgains #tannednotjacked #home #hardworkstartsnow #lastfewweeksofuni #endisinsight


4

When you’re told Easter eggs contain calories too.
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πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„
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#bicepsbeforeboys
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#strengthtraining #powerlifting #upliftandliftheavy #fitbutfat #powerliftingwomen #benchday #womenwholift #curvygirl #sundayvibe #strength #stillweak #instagood #sbd #squat #bench #deadlift #girlswholift #easterlifting #iwantchocolate


4

Putting the β€œpro” in procrastinate.
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Training hard and avoiding deadlines.
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😴😴😴😴😴😴😴😴😴
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#bicepsbeforeboys
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#powerlifting #powerliftingwomen #procrastinating #powerpose #fitfam #strengthtraining #upliftandliftheavy #fitbutfat #instagood #tannednotjacked #traininghard #avoidingresponsibilities #mastersiskillingmeslowly #sendhelp #curvygurl #thiccfriday #fridayfeels #thiccgirls #anotherdayintheoffice


1

Slipping and sliding my way into the weekend.
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Good pad session with @mr_punchpunch to end a solid week of training.
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Made up for all the intoxication I had last week -
πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…
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@gorilla_martial_arts -
#bicepsbeforeboys
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#fitbutfat #strengthtraining #boxing #padwork #powerlifting #notlifting #hybridathlete #training #weekendvibes #fitfam #fridaysession #gma #womenwholift #curvygirl #thiccfriday #funfriday


4

Does wearing a Ferrari hat make your squats move faster?
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Can confirm. No.
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😰😰😰😰😰😰😰😰
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Not really happy but win some lose some much like Ferrari’s result this weekend. -
🏎🏎🏎🏎🏎🏎🏎🏎🏎🏎
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#bicepsbeforeboys
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#powerlifting #strengthtraining #fitbutfat #squats #weakling #repsfordays #11weeksout #what #shush #itsasecret #hideitinthehashtags #sbd #powerliftingwomen #hybridathlete #ferrari #f1 #enginefailuretraining


2

Back at it again with the terrible lighting, awk poses and working out harder than the guys. These 2 women are bad asses.

Support your local #GirlSquad.

#superwomen #gymsoverjims #gunshow #bicepsbeforeboys


0

Living the dream baby.
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✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼
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#bicepsbeforeboys
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#fridayfeels #peaceofmind #walkingbuddy #takingthedogout #powerlifting #strengthtraining #bodypositive #fitbutfat #sunshine #sunnydays #blueskies #thiccthighs #athlete


0

I don’t know about you but I’m feeling 22...
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πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
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Thanks for all my birthday messages, presents, cards ect and to those who made yesterday and last night πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Love ya all.
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Ok bye now.
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#bicepsbeforeboys
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#birthdaygirl #feeling22 #blurrynights #friends #bestfriends #birthdayweek #oldnow #byenow


2

Absolutely legless.
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✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼
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#bicepsbeforeboys -
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#sqautday #legday #butwherearethey #sbd #strengthtraining #fitbutfat
#camopants #itsfashion #curvygirl #girlswholift #powerlifting #womenwhopowerlift #bodypositive #mondaymotivation #happygirl #birthdayweek #starttheweekright #thickthighs


0

Update: still can’t hit for shit.
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πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
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At least @mr_punchpunch has a lot of patience with me.
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@gorilla_martial_arts -
#bicepsbeforeboys -
#notalwaysgymclothes #boxing #powerliftersnotpowerlifting #hitmebabyonemoretime #curvygirl #canthit #fitness #oneday #dontfightme #please #powersession


0

Took 93kg for a 5 rep spin.
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Amazing what a bit of sleep, food and no prior cardio does to my lifting.
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πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ
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Heaviest I’ve had on my back for a v. long time
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Feel to be getting that bit leaner and stronger still.
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#bicepsbeforeboys
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#powerlifting #powerliftingwomen #squats #bodypositive #sbd #legday #strengthtraining #hybridathlete #leanbean #fitfam #curvygirl #thickthighs #humpday


3

🧁🧁🧁🧁🧁🧁🧁🧁🧁
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Here have some jazzy pants, a laundry dryer and an ab wheel.
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πŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈ
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#bicepsbeforeboys
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#sundayvibes #notalwaysgymclothes
#lazydays #positivity #productiveday #university #bangor #curvygirl #jazzypants #pantsbrighterthanmyfuture #myroomisamess #itssunday #powerlifting #womenwholift #bodypositive #loveyourself #smileandtheworldsmileswithyou


2

Today is a good day. -
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☺️☺️☺️☺️☺️☺️☺️☺️☺️
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Not many know but after being on the drug Metformin for the past 4 years due to insulin resistance I have now been completely signed off and now med free -
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My diet and lifestyle means I no longer need to be on it and lost enough weight to verify this.
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More steps in the right direction -
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⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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Here’s to never being that girl on the right ever again.
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#tranformation #notuesday #itsfridaybitches #curvygirl #weightloss #bicepsbeforeboys #lifting #powerlifting #lifestyle #goodday #hardwork #dedication #feelgood #happygirl #smileandtheworldsmileswithyou #donttakelifeforgranted #positivevibes #newchapter #stronginsideandout


6

No coach. No rules. πŸ€·πŸ»β€β™€οΈ
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Went slightly off program today and got carried away with my triples
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πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…
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Nice to know I can lift a tidy two biscuits even after getting a beasting at @gorilla_martial_arts before. -
πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
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#bicepsbeforeboys -
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#powerlifting #powerliftingwomen #strengthtraining #curvygirl #deadlift #lifting #cardio #stilllifting #dontjustsquat #sbd #hybridathlete


8

Yep. I’m still weak.
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Reps and followed by some heart rate raising cardioooooo.
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5x 3 mins skipping/3 mins assault bike totalling 30 mins -
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😰😰😰😰😰😰😰😰
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Ded now.
Ok bye.
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#bicepsbeforeboys -
#powerlifting #powerliftingwomen #strength #squats #bootybuilding #stillweak #cardio #heartrate #reps #curvygirl #thickthighs #mondaymotivation #starttheweekright


4

I’m sorry the old Niamh can’t come to the phone right now....
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πŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“ž
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Who’s this girl and where has she been hiding these last 3 months -
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πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
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#bicepsbeforeboys
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#postivevibes #happygirl #gettingsomewhere #selfie #internationalwomensday #smile #smileandtheworldsmileswithyou #queen #movingonup
#confident #powerliftingwomen #backtome #fightstrong #bestrong #believeinyourself #smashinggoals #breakingbarriers #weightloss #singlelifesuitsme #shesdead


3

I am the returning officer.
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And it’s ggrreeaaatttt to be back.
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🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚
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Been riding a bit of a rollercoaster these past few months for various reasons (life, uni, family ect) all the usual...
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Finally starting to get a grasp on things, get back in the right head space and feel back to myself again.
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☺️☺️☺️☺️☺️☺️☺️☺️☺️
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Solid Sunday sessions with the boys.
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#bicepsbeforeboys -
#powerlifting #priorities #strongwomen #squat #bench #deadlift #sbd #strongmind #strongbody #mentalhealthisimportant #weightlifting #powerliftingwomen #newgoals #stillweak #stilllifting #dontcallitacomeback #bangorsbestgym #bangorsstrongestgym #bangorsweakestmember #goodtobeback


1

Wildest thing in my life is my hair.
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Making the most of the β˜€οΈ Ignoring all impending deadlines.
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#bicepsbeforeboys
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#beachday #sunshine #bringonsummer #tropical #tamethehair #wildthing #northwales #llanddwynisland #bestfriends #myrock #miniadventures #positive #mentalhealth #importantthings #positivebodyandmind


0

*insert inspirational quote of your choice*
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A day of appreciation for me.
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For what I have in front of me and for what I have to look forward to in the future.
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New changes ahead.
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One door shuts another one opens.
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✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼
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#bicepsbeforeboys -
#shesbackbitches #newbeginnings #changeahead #excited #bullshitquote #scenes #northwales #caernafon #sunset #novalentines #justathursday #appreciatethelittlethings #grateful #postivevibes #happinessiskey #mentalandphysicalhealth #wellbeing #sunshine #sunset #valentines #spentwithgreatfriends


1

Throwback to when I had no responsibilities and my only worry was that I had the same shoes as my older and less cool sister.
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✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼
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@gvhowarth .
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#bicepsbeforeboys .
#yorkshire #toddlers #tiny #stilltiny #moreresponsibility #livehappy #yorkshirelassatheart #positive #vibes #sundayfeels


0

This ain’t a squat rack.
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First two weeks of boxing with @mr_punchpunch and I trying to do the hitting thing.
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#bicepsbeforeboys .
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@gorilla_martial_arts #newme #stilllifting #notpowerlifting #hittingshit #boxing #fitness #jackofalltrades #masteroffuckall


3

New year... new sleeves.... same shitty squats.
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πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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Back to it after the break.
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Ok bye now.
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#bicepsbeforeboys .
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#powerlifting #powerliftingwomen #thickthighs #squats #lifting #bangorsbestgym #bangorsstrongestgym #bangorsweakestmember #squats #sbd #newyear #sameme #lazyass


7

92.8% max at RPE πŸ§€ and crackers.
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Many of the reps all fuelled by excessive festive food.
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πŸ—πŸžπŸ₯πŸ₯§πŸ°πŸ«πŸΏ
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#backonit #bicepsbeforeboys #fuckyouback
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#bangorsbestgym #powerliftingwomen #strengthtraining #injuryrecovery #festivegainz #bangorsstrongestgym #powerlifting #squats #shortass #sbd #stronggirls


1

Deck the halls with boughs of reps. πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„
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First time with triple figures on my back after 4 weeks back rehab.
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Followed by reps and reps and reps ... why do I do this to myself.
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Time to build back up leading up to the Christymas.
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#bicepsbeforeboys #mincepiesbeforeguys -
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#powerliftingwomen #bangorsbestgym #strengthtraining #injuryrecovery #powerlifting #squats #legday #reps #deathbycardio #backtothegrind


1

Don’t call it a come back.
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3 weeks on and up to body weight squats (60% max) moving Gucci with 0% pain. .
Slow and steady wins the race... and also has a good back.
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πŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌ
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#bicepsbeforeboys
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#powerliftingwomen #powerlifting #squats #sbd #thickgirls #bootybuilding #bangorsbestgym #strengthtraining #callitacomeback #winteriscoming #gymshark #gymsharkwomen #gymsharkliftingclub #reppingthemerch #injuryrecovery


2

β€’Throw back to when my back wasn’t made of glass.
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πŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌ
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β€’ Can’t wait to get back up to full training again. .
β€’ Few more weeks and this gurl is gonna be back stronger than ever.
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#bicepsbeforeboys
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#strengthtraining #powerlifting #powerliftingwomen #bangorsbestgym #bangorsstrongestgym #deadlifts #winteriscoming #xmasgains #gainstrain #recovery #callitacomeback


5

Feeling chunky. Feeling funky. .
πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»
🍩πŸͺ🍰🍩πŸͺ🍰🍩πŸͺ🍰🍩πŸͺ
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#bicepsbeforeboys
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#powerlifting #bulkingseason #bangorsbestgym #winteriscoming #bangorsstrongestgym #powerliftingwomen #chunkygirls #pigsinblankets #comeearly #homevibes #strengthtraining #backonthemend #foodislife #resttime #eatmore #yorkshire #homehome #fatbottomedgirls #maketherockingworldgoround #thicc #curvygirls


0

Binch tip no. 455: bring only one of your lifters so you have to borrow @annaloots shoes = instant gainz.
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3 singles at 93% of my max and moving as smooth as cream cheese on a bagel.
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πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€
. (Followed by 6x3 at 85%)
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Leaving the UK in a few days and we leaving it stronk.
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πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌ
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#teamtoddler #bangorsbestgym #bangorsstrongestgym #allintheshoes #superstrongshoes
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#powerlifting #bench #upperbody #bicepsbeforeboys #gainstrain #girlswholift #girlswhopowerlift #sbd #squat #bench #deadlift #strengthtraining


2

They wonder why I do this. I wonder why they don’t. 🀨 #bigisbetter #bicepsbeforeboys #sunsoutgunsoutπŸ’ͺ


10

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