#big3

Fotos y videos de Instagram

#big3#Big3#good#fitness#basketball#deadlift#powerlifting#nba#badcredit#trucks#importcars#FORD#GM#vans#cars#スクワット#筋トレ#gym#Happy#financing#squat#トレーニング#bodybuilding#creditrepair#goodcreditlifestyle#bench#suv#nbamemes#デッドリフト#ベンチプレス#BIG3#workout#men#thankful

Hashtags #big3 for Instagram

スクワットで四頭に効かせる練習中💪レップ数落ちたけど、なんとなく分かってきた👍膝や腰を痛めないように注意しよ⚠️デカく強くなりたいけど、怪我はしたくない。
#workout #ワークアウト #筋トレ #fitness #フィットネス #運動 #training #トレーニング #diet #ダイエット #減量 #bodymake #ボディメイク #muscle #筋肉 #home #gym  #ホームジム #big3 #squats #スクワット #四頭筋 #弱いくせに #すぐ怪我する


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Sneaker Watch
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Nike LeBron 9 ‘South Beach’
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The Nike LeBron 9 was released in 2012, during LeBron’s stint with the Miami Heat, hence the term ‘South Beach’
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The LeBron 9 is perhaps one of the most sought after of the LeBron sneaker line, the visible air pocket as well as the sleek design, make this by far one of Nike’s best
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The shoe represents LeBron’s short time in Miami and also the success that the Heat experienced with the big 3
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What’s your favourite LeBron sneaker?
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@kicks2court
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@kingjames
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#king #kingjames #kingjames👑 #nike #nikeshoes #nikeair #nba #basketball #kicks #kicksoncourt #nbabasketball #highlights #mvp #champion #big3 #wade #bosh #james #miami #miamibeach #southbeach


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he deserves the world


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#tbt #tbt❤️ this body was achieved not only through key flexible and structured flexibility in my nutrition but also hard, dedicated training WITHOUT ANY EMPHASIS ON OLYMPIC LIFTS! In fact, I have never deadlifted since my college days in the mid 1990's when I suffered a terrible lower back accident from deadlifting. One of my former coaches, Cliff Wilson, put up a great post the other day which I've been emphasizing many years ago to my clientele and those interested in bodybuilding or just plain building their bodies that I should've put up myself. The main gist of his post mentioned something to the fact that THERE IS NO TRAINING STYLE THAT YOU MUST SPECIFICALLY INCLUDE OR ADHERE TO IN BODYBUILDING!! Of course, the ones with the biggest voices make the most chatter in this industry and I'm just a small fry in this sea of coaches so my words would definitely go on deaf ears. But I'm glad Cliff made a point about it because all I God Damn see are posts of people deadlifting, benching, squatting. If you're at the beginning of your training career then by all means focus on those big 3 lifts. But as you get more seasoned in your training, theres going to be a point where you'll have to decide what goals are you truly trying to accomplish with your training: to be a powerlifter? Bodybuilder? Both? I include some powerlifting elements in my offseason, but nothing that involves an entire periodization cycle with just the Big 3 lifts. Theres way more to building a bodybuilding physique than that! Some would disagree with my voice on this but you can incorporate elements of powerlifting into bodybuilding, but not so much the other way around. Everyone will have their own opinion on this and I welcome them. #deadlift #big3 #squats #bench #fitfam #fitspo #fitness #fitnessmotivation #fitchicks #fitsporation #fitspiration #macrocoach #prepcoach #coachingmoments #coach #structuredflexibility #thedietdoc #bodybuilder #bodybuilding #wayoflife #tancnutritionseattle #team_tanc #thedietdocseattle #teamkseattle #iifym #flexibledieting #noexcuses #powerlifting


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Our limited time Christmas shirt is now in sale.

Link in bio

#And1 #basketball #big3 #76ers #basketball #streetwear #clothingbrand #overtime #Ballislife #christmas #merch


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I didn't have a brother growing up with but these dudes are really my fam! Thanks for always supportin me @khalidcaresusa @councilmanmark #Repost @khalidcaresusa with @get_repost
・・・
With my Big Bro & Sis — #SouthFulton’s Youngest Councilpeople #Big3 #ThisIsUs #BringOutTheDolls2018 #SouthFultonForever 🙅🏽‍♂️


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We got a couple good pictures after a good fight.😅 I wanna thank God for blessing my son with another year of life and for blessing me another year of being his mother. He is my reason in life, motivation, and my guardian angel on earth. ❤️😇 He is so smart, kind, and loving to everyone he meets. I’m so lucky to be your mom Matthew. 3 years came and went and now that it’s just you and me, we have to cherish all the moments a little longer. In 3 years you’ve learned and accomplished so many things. In 3 years you’ve learned how sit up, how to roll over, how to talk and walk, you learned how to count 1-10, learned some letters, learned your colors and you’re bilingual! So many things and I’m soooo proud of you! Mommy will always love and protect you.🤞🏼💓 Happy birthday baby 🥳🎂 #HappyBirthday #Big3 #MatthewJay #jaclynhillchristmas


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Been giving nothing but the world to this kid! Hope today was fun nephew! Love you till no end. #SinceTheGet #HeKnowsDatDoe #BIG3


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Slight work on my bench intensity. Working up back to the two hundo club again.
195 x 3 RPE 5?
@theswolefessor


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I dont do many personal posts, but i really wanted to get something off my chest
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Having just only competed in my first competition some conversation came up amongst a few people and myself, mainly me sharing the harsh reality of training to them, the aches, the pains, the niggling injuries and the feeling of steel crushing you, they asked, "why would you do this to yourself?"
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The truthful answer to that question is, i HAVE to, i find pleasure in pain, it may sound sad but in my life the only time anything makes any sense or i am happy is the 90 minutes 5-6 days a week i am in the gym training, "oh but your so successful! You have achieved so much in life and your only 23" they say... i wish! I truly wish i could find any other way to feel any sort of accomplishment or happiness other than constantly seeking to add more and more weight to a bar.. and when i do hit that euphoria of hitting a pr... it lasts about 5 seconds then i want more...ive been like this since i was 15 and first started training..
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Theres alot of pain and anger in me, not about anyone, only myself, that im unabled to feel fullfillment outside of this crazy shit, i probably looked pissed off and serious when im training too, but im not going to rip your head off, i have the time of day for anyone and love talking to and helping people however i can, so i just wanted to say, if you ever see me looking like the way i do in this picture... dont worry... im actually haveing an AWESOME fucking time... 😎
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#worldgymalbury #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #big3 #bench #squat #deadlift #strengthtraining #anger #mentalhealth #strength #power #chestday #triceps #push #pull #legs #worldgymglobal #gym #fitness #fitfam #gains #wrpf #supershapealbury


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🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

昨日の肩トレ

ワンハンドダンベルプレス

他にも数種類の肩トレをやりました

どれもなかなかキツかったですが、肩がジンジンと熱くなるのを感じることができて、幸せでした

すごく充実したトレーニングができました

Yesterday's shoulder training.
One hand dumbbell press.
I also did several kinds of shoulder training.
Everything was quite hard, but I was happy that I could feel the shoulder gets hot with my ginseng.
I was able to do a truly fulfilling training.

#リハビリトレーニング中#目指せパワーリフター#パワーリフターに憧れるただのおばさん
#powerlifting#powerliftingwomen#powerlifter#パワーリフティング#パワーリフター#最弱リフター#トレーニング#big3#squat#deadlift#benchpress#スクワット#ベンチプレス#デッドリフト#SBD#sbd#筋トレ女子#筋トレ#training#松本#長野#japan#matsumoto#nagano


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The white chocolate ⛹️🎩 (via @jasonwilliams55). For more leisure hoops content follow @tekkershoops #freestyle #ballislife #ballhandle #tekkershoops #tb #og #basketball #jasonwilliams #jwill #whitechocolate #nba #big3


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Squats+deadlifts+cardio=death

Decides to squat first before doing my 10x10 deadlifts. Which made deadlift 5x harder. Brutal.

Squats at 405lbs 5x2. Man, my legs still feel mondays 10x10 squats. 405 felt like 455. Sleeves, wraps and belt on. Wasnt too terrible.

10x10 deadlifts #deathlifts at 355lbs. Fuck. This killed me. Took me a solid hour. The first 4 took alot out of me. Had to take 5ish minutes breaks. Set 7 took everything out of me. The last rep was such a grinder. I texted @drumtome saying that the last rep of that set felt like Shang Tsung #mortalkombat stole my soul. #yoursoulisMINE I was drained and felt cold. Like the heat built up in me just vanished #weird.
Had to put my belt on for the next two. Tough sets. After what felt like 10 minutes i did my last set beltless #cantbreathe with it on and finished it. #FINISHHIM!

Contemplated on stopping... But i didnt.

Lying leg curls next 5x12
With standing calve raises 5x10

#Treadmill. Jog for 30minutes on level 5.

Hot shower felt amazing after.
#itssofuckingeasytryharder
#mikevsmike
#flagnorfail


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I I always was told u gotta start watching what yu say or what you do because somebody is watching u. Looking up to you. U is the first man he seen at birth! U his 🦸‍♂️!
Most importantly u his father. And I swear my day doesn’t go right until I hear da-da......... Thee MFING Jr! Ladies Man !
Hide Yo Daughter! Da-Da Man! 🦸‍♂️🗣❤️❤️❤️🤗🥰😃😍😍😍🥃🤷🏽‍♂️🤨🤗🙌 #myminime #mysuperstar #jr #iloveyou #hideyourdaughters #ladiesman #myson #hishero #watchingme #watchingmewatchyou #growingup #big3 #tj #model #prettyboy


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Victor Oladipo returned tonight and finished with 12 points 10 rebounds and 6 assists in the Pacers win over the Bucks.
#nba #basketball #slamdunk #nbaallstar #nbanews #nbaplayoffs #ncaab #nbadraft #big3 #nbamemes #rockets #harden #lakers #lebron #curry #durant #warriors #cavs #knicks #bulls #thunder #jazz #nbalegend #celtics #jordan #raptors #kobe #shaq #nbamemes


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Are You Used Auto shopping??? From Escalades to Impala's and More available!!! Programs for scores from 400 to 900 with Good Customer service included All the Time!!! #financing #good credit #badcredit #creditrepair #bankruptcy #goodcreditlifestyle #cars #trucks #vans #suv #Big3 #GM #FORD #CHRYSLER #importcars #good deals #good credit #badcredit #bankruptcy #creditrepair #goodcreditlifestyle #goodevening #Happy Approvals #men #women #ladies #family #thankful #usedcars #carporn #instacar


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With my Big Bro & Sis — #SouthFulton’s Youngest Councilpeople #Big3 #ThisIsUs #BringOutTheDolls2018 #SouthFultonForever 🙅🏽‍♂️


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Ok...I don't own the rights to this song! But, ok I have the right to Give You a Good Deal...so Ok...let's Get You driving!!! And Happy Holidays from Eric Deals 313.623.7111 #trucks #vans #cars #SUV #Big3 #GM #CHRYSLER #FORD #importcars #goodevening #good deals #Happy Approvals #men #women #ladies #financing #special finance #good credit #badcredit #bankruptcy #good people #thankful #people


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A short-manned Sixers fall to the Nets and go to 19-10 on the season. Great game from Joel and Ben, but the Sixers could not overcome the Nets, letting up a huge run in the 2nd half. Great effort from Landry Shamet at the end, scoring all of his 10 points in the last minute. Sixers will play the Pacers on Friday at home.
➡️ Swipe for stats


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IFBB SHAWN RHODEN CLSSIC

Mens Physique Pro Qualifier Class B

#shawnrhodenclassic


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