#biggerthanyesterday

Instagram photos and videos

#biggerthanyesterday#fitnessmotivation#BiggerThanYesterday#StrongerThanYesterday#TrainLikeABoss#NeverGiveUp#Discipline#Dedicated#BetterThanExcuses#strongerthanyesterday#RememberWhyYouStarted#EastSleepTrainRepeat#IAmAWarrior#discipline#TheGrindDoesntStop#DoingItForMe#NothingWillStopMe#BestVersionOfMe#ICanDoIt

Hashtags #biggerthanyesterday for Instagram

Hey y’all! So here’s the thing, I’m one of those chicks who doesn’t really wear make up (unless I’m going out which is rare) and is totally okay with looking like a homeless man 70% of the time. 😂
I feel like if ima be on here, I’d like to keep it real. This is basically how I look most of the time, my house will probably be littered with kiddo toys half of the time and my attitude is rarely ever filtered. That’s just who I am.
I would love to be pretty, and set up little photo sessions to make me and my account more appealing to y’all. But the truth of the matter is, in the Instagram world it’s easy to manipulate ones reality; but I’m here to show ya that even as a house bum lol who’s life is filled with little moments, that you can still live your best life even without all the glam and glory.
So here’s a quick home workout just with dumbbells for y’all. A little sum sum is better than nothin at all. So get at it 💪🏼 Warm up:
1 min jogging in place
1 min burpees
1 mountain climbers
Reverse grip rows ss SA bent over row 3x15
Reverse fly 5x12
Lat pull over 4 sets 15,12,8,8
Finish with push ups amrap
Ab finisher:
3 rounds 30 sec each exercise
Bicycle crunches
Windshield wipers
Reverse crunch
Have fun with it and remember to be grateful for our bodies, we only get one, after all! ❤️❤️


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Chugging vodka 🔂


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TRESTALONE IS NOT A MYTH
・・・
MENT profile:
19nors derivative
Changes to the hydrocarbon allows for binding to 17C rather than A this allows for stacking with tren if desired

MENT is 7 times more anabolic than tren
5 times more androgenic than tren
MENT unlike tren and deca does not impede progesterone binding which causes buildups in progesterone and prolactin. This means no mood swings, loss of libido, night sweats, or rages

MENT triples IGF production tren doubles it
1.33mg of MENT is equivalent to 240mg of Test c and e

MENT converts rapidly and needs to be pinned daily. MENT conversion causes a massive spike in oestrogen. This means when you run MENT you need to run proviron to suppress aromitization and keep dex on hand because it’s a matter of when not if

MENT can also cause short term infertility it was originally designed as male form birth control. Proper pct can reverse this but not always

My favorite stack:
MENT m-f 1mL
Inj dbol m-f 1mL
Test c m-f .2ml
Proviron twice a day
#BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #NothingWillStopMe #IAmAWarrior #Dedicated #Discipline #NeverGiveUp #TheGrindDoesntStop #RememberWhyYouStarted #EastSleepTrainRepeat #TrainLikeABoss #BiggerThanYesterday #StrongerThanYesterday


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#ThankfulThursday
Your body is your best friend. Perhaps the only friend that will stick by you for the rest of your life.


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I never thought today would be the first time I would throw up during a leg day @jayngfit @papi_shampooo1991 pushing me to my limits and a bit more. But on a bright side this was the first time trying this workout definitely recommend it I still can feel the burn.


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Everyday is arm day 💪


6

An investment in knowledge pays the best interest. Make sure you educate yourself in anything you inspire to do. 📚 The more you know, the more successful you will be in your endeavors.
You must learn to walk before you run. 🏃 Make sure you take in as much knowledge as you can about the things you're interested in. It will only make it that much easier for you to advance in them. @ignite.nutrition
#Since the demand was so big for fat burners & aminos. @ignite.nutrition won't be releasing just ONE of these but BOTH of them! 👏

#IgniteNutrition #Educate #Motivate #Dominate #FatBurner #Amino #ComingSoon #Supplement
#IgniteNutrition #Educate #Inspiration #NeverSatisfied #motivation #fitnessmotivation #transformation #onemorerep #neversatisfied #dedicated #discipline #biggerthanyesterday #noexcuses #goalsetting #dreambig


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Im starting to feel like I’m slowly but surely getting “BACK” to where I was at lol 😂 no pun intended @elmarioski @jayngfit we really been EFFING ISH UP LATELY but then Again what can I say I didn’t choose the wight lifting life the weight life chose me 🤷🏽‍♂️💪🏽😝


16

Speak what you want into existence and watch it become reality 🗣


5

Hoe bewerk ik mijn food foto’s voor Fitcooking?
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Lightroom, de naam zegt het al! Je kan hier erg veel in bewerken als het gaat om belichting.
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Maak jij wel eens foto’s van jou ontbijt of avondmaal?
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PS. Toffe werkplek vindt je niet? Dit geeft mij weer inspiratie en motivatie voor mijn nieuw boek van Fitcooking💪🏽
#fitcooking #fitcookingnl #islandlife #nomadesdigitais #digitalnomad #digitalnomadlife #digitalnomadgirl #fitnessfoodnl #fitbodiesnl #dutchfitgirl #dutchfitness #exercisemotivation#bodyconfidence#bestversionofme #bestversionofyou#rememberwhyyoustarted #eastsleeptrainrepeat #biggerthanyesterday #strongerthanyesterday
#strongnotskinny #fitnesswomennl #fitnessgirlsnl #girlgainsnl #ladiesthatlift #strngwomannl


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Finishing my workout with some style🖤👽.
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@hydracup_dual_shaker
@underarmour
#FITNESS #fitnessmodel #muscle #bodybuilder #instafit


16

Fitness workout tip van Fitcooking💪🏽
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Nieuwe week nieuwe doelen? Dit weekend alleen maar leuke dingen gedaan en geen tijd gehad om te training?
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Niet erg pak de draad weer op vandaag en ga deze week weer knallen richting jouw fitnessdoel!
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Succes, je kunt het💁🏼‍♀️
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##progressnotperfection #transformationinprogress #onemorerep#bodymotivation #exercisemotivation#bodyconfidence#bestversionofme #bestversionofyou#rememberwhyyoustarted #eastsleeptrainrepeat #biggerthanyesterday #strongerthanyesterday
#strongnotskinny #fitnesswomennl #fitnessgirlsnl #girlgainsnl #ladiesthatlift #strngwomannl


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It’s more about your Hustle then your Talent in this game. #beefcakesforthewin #metroflexvseveryone


6

Here's a couple of sets of 4 I did on the hack squat in a reverse stance on Quad day.
After I completed my 1st exercise of front hack squats my quads were fired up and I used this movement we're hamstrings are primary muscle involved to help the quads out and I could focus on the part I love which was the deep burn I get in the upper quad as I push off from the lower part of the move.👌🏾


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💪💪👌🤙


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