#bigramytwitter

Instagram photos and videos

#بيج_رامي#بيج#BigRamyTwitter#BigRamyOfficial#this_is_my_year#in_sha_allah#TeamGat#self_confidence_not_arrogance#TheFourthPyramid#رامي#bigramyyoutube#bigramyfacebook#bigramy#السبيعي#BigRamyWebSite#GatSport#RoadToOlympia#BigRamyYoutube#Ryderwear#BigRamyFacebook#BigRamy#TeamBigRamy#Love

Hashtags #bigramytwitter for Instagram

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Repost @big_ramy @gatsupplements Indulge guilt-free with this GAT Sport Snacks Recipe: Chocolate Blueberry Muffins

What you’ll need: 1 1/2 cups Flour, 1/4 cup Stevia, 2 Tsp Baking powder, 1/2 tsp Baking soda, 1/2 tsp Salt, 1/2 tsp Cinnamon, 2 Egg whites, 3 mashed Bananas, 1/3 cup Blueberries, 1/3 cup Almond milk, 1 cup Applesauce, 1 scoop GAT Sport Chocolate Whey.
What to do: In a large bowl, mix flour, Stevia, baking soda, baking powder, salt, cinnamon and GAT Sport Whey. In a separate bowl, mix together applesauce, egg whites, almond milk and bananas. Next, add together dry ingredients to the egg white mixture. Once all ingredients are incorporated, fold in the blueberries and walnuts. Drop mixture on a nonstick muffin tin. Bake at 350 degrees for 20-25 minutes. Enjoy!
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


1

@gatsupplements Indulge guilt-free with this GAT Sport Snacks Recipe: Chocolate Blueberry Muffins

What you’ll need: 1 1/2 cups Flour, 1/4 cup Stevia, 2 Tsp Baking powder, 1/2 tsp Baking soda, 1/2 tsp Salt, 1/2 tsp Cinnamon, 2 Egg whites, 3 mashed Bananas, 1/3 cup Blueberries, 1/3 cup Almond milk, 1 cup Applesauce, 1 scoop GAT Sport Chocolate Whey. 
What to do: In a large bowl, mix flour, Stevia, baking soda, baking powder, salt, cinnamon and GAT Sport Whey. In a separate bowl, mix together applesauce, egg whites, almond milk and bananas. Next, add together dry ingredients to the egg white mixture. Once all ingredients are incorporated, fold in the blueberries and walnuts. Drop mixture on a nonstick muffin tin. Bake at 350 degrees for 20-25 minutes. Enjoy! 
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


21

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untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy @gatsupplements
The perfect solution to cooling off after an intense workout on a hot day - Adenoflex Smoothies 💪 What you’ll need:
1 cup coconut water
1 ½ cup frozen cherries
½ fresh lime
1 packet/or scoop of Adenoflex
What to do:
Add all ingredients to blender and blend on high speed until smooth.
Garnish with a lime wedge. Enjoy.
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


0

@gatsupplements
The perfect solution to cooling off after an intense workout on a hot day - Adenoflex Smoothies 💪 What you’ll need: 
1 cup coconut water
1 ½ cup frozen cherries
½ fresh lime
1 packet/or scoop of Adenoflex
What to do: 
Add all ingredients to blender and blend on high speed until smooth.
Garnish with a lime wedge. Enjoy.
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


25

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy اللهم ارحمهم واغفر لهم
Blessing Friday for all of you
I wish you great day and wonderful weekend ❤️❤️🙏🙏 #self_confidence_not_arrogance
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #gorillawear #arnoldclassic#lovewhatido #lovemyfans #bodybuilding #ifbb #olympia #dreambecometrue #eatsmart #instagood #love #quotes #TheFourthPyramid #my_realm
#بيج_رامي #بيج رامي #رامي #السبيعي


2

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy life aren't always easy, but you just have to keep going keep fighting and don't let people with no dreams no ambition to bog you down.
ignore them and get to your goal.
الحياة ليست سهلة دائماً.لذلك عليك القتال والمضي قدماً. ولاتسمح للاشخاص الذين هم بلا أحلام أو طموح أن يزعجوك أبداً. تجاهلهم واستمر بالمضي نحو هدفك
#self_confidence_not_arrogance #BigRamyWebSite
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lovewhatido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


2

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy Believe me There's no better feeling in the world than a 5 warm pizza boxes on your lap
From @eatsmart_q8 🍕🍕🍕after heavy legs workout.
#self_confidence_not_arrogance #BigRamyWebSite
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lovewhatido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج #eatsmart


2

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
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Repost @big_ramy Time to gear up with my New Digi Camo Lifting Belt from @schieksportsinc 💪💪💪
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


1

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy Some times i feel like to train legs twice a week its feels great. Which body parts you train twice a week?
قولوا ماشاء الله
أحياناً يكون تمرين الرجلين مرتين في الأسبوع!
@gatsupplements
@gorillawearusa
@ryderwear
@schieksportsinc
@eatsmart_q8
@o2_gyms
#legsday #self_confidence_not_arrogance #BigRamyWebSite
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lovewhatido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


2

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy Life is 10% what happens to you and 90% how you react to it.
Be ready
@gorillawearusa
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


1

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy Its legs day and need to gear up with My @ryderwear . Lets go 💯💯💯
www.ryderwear.com/bigramy 🌏 Free Worldwide Shipping 🌏
يمكنكم الطلب عبر موقعهم الرسمي و الشحن مجانا حول العالم
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


0

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy عن أبي سعيد الخدري عن النبي صلى الله عليه وسلم أنه قال: "مَن قرأَ سورةَ الكَهْفِ ليلةَ الجمعةِ، أضاءَ لَهُ منَ النُّورِ فيما بينَهُ وبينَ البَيتِ العَتيقِ "صحيح الجامع". "من قرأ سورة الكهف في يوم الجمعة أضاء له من النور ما بين الجمعتين"،
Blessing Friday for all of you
I wish you great day and wonderful weekend ❤️❤️🙏🙏 #self_confidence_not_arrogance
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #gorillawear #arnoldclassic#lovewhatido #lovemyfans #bodybuilding #ifbb #olympia #dreambecometrue #eatsmart #instagood #love #quotes #TheFourthPyramid #my_realm
#بيج_رامي #بيج رامي #رامي #السبيعي


0

عن أبي سعيد الخدري عن النبي صلى الله عليه وسلم أنه قال: "مَن قرأَ سورةَ الكَهْفِ ليلةَ الجمعةِ، أضاءَ لَهُ منَ النُّورِ فيما بينَهُ وبينَ البَيتِ العَتيقِ "صحيح الجامع". "من قرأ سورة الكهف في يوم الجمعة أضاء له من النور ما بين الجمعتين"،
Blessing Friday for all of you
I wish you great day and wonderful weekend ❤️❤️🙏🙏 #self_confidence_not_arrogance
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #gorillawear #arnoldclassic#lovewhatido #lovemyfans #bodybuilding #ifbb #olympia #dreambecometrue #eatsmart #instagood #love #quotes #TheFourthPyramid #my_realm
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


235

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy لله الحمد 🙏🏼 ، تم التعاقد مع صاحب شركة نورشمنت
@nourishment_me
السيد / خليل ابوخاطر ، لتمثيل سلسلة مطاعم
@eatsmart_q8
إيت سمارت للأكل الصحي في
المملكة الأردنية الهاشمية 🇯🇴🇰🇼 وذلك ضمن خطة التوسعة والانتشار في دول الخليج والمنطقة العربيه للسيد / صقر الدوسري صاحب سلسلة مطاعم ايت سمارت ، كل التوفيق للجميع ان شاءالله 🌹
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lovewhatido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


2

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy You can't have a better tomorrow if you are thinking about yesterday. Start working for tomorrow start working on your self!!!!! لن تحصل على غدٍ أفضل وأنت تفكر بالأمس. إبدء بالعمل للغد ابدء العمل على نفسك
@gatsupplements
@gorillawearusa
@ryderwear
@o2_gyms
@schieksportsinc
@eatsmart_q8
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lovewhatido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


0

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy @gatsupplements Try these delicious and refreshing Flexx BCAA Ice Pops as a pre or post-workout snack on the next hot day. ☀️💪
What you’ll need:

5 ounce of fresh or frozen sliced strawberries
5 ounce of fresh or frozen blueberries
30 oz water
1 Serving GAT Flexx BCAA

Directions:

Slice fresh strawberries (if using fresh strawberries) and add to a bowl.

Add blueberries. In a separate shaker or mixing cup mix the FLEXX BCAAs and water and shake till powder is completely mixed.
Add berries and BCAA to a large pouring cup and pour mixture into ice pop molds.

Use a spoon if needed to evenly divide the fruit evenly into each mold.

Freeze approximately 2 hours or until frozen solid.

Remove each pop individually when ready to eat.
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


1

@gatsupplements Try these delicious and refreshing Flexx BCAA Ice Pops as a pre or post-workout snack on the next hot day. ☀️💪
What you’ll need:

5 ounce of fresh or frozen sliced strawberries
5 ounce of fresh or frozen blueberries
30 oz water
1 Serving GAT Flexx BCAA

Directions:

Slice fresh strawberries (if using fresh strawberries) and add to a bowl.

Add blueberries. In a separate shaker or mixing cup mix the FLEXX BCAAs and water and shake till powder is completely mixed. 
Add berries and BCAA to a large pouring cup and pour mixture into ice pop molds.

Use a spoon if needed to evenly divide the fruit evenly into each mold.

Freeze approximately 2 hours or until frozen solid.

Remove each pop individually when ready to eat.
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


83

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy @gatsupplements GAT Sport Adenoflex is your perfect storm for post-workout recovery and muscle volume! Adenoflex contains 5g CreaPure Creatine, 2:1:1 BCAA ratio, 500mg Agmatine Sulfate and 300mg Tart Cherry Extract. Maximize muscle recovery by maximizing muscle volume, muscle repair and by reducing inflammation 💪🏻
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


1

@gatsupplements GAT Sport Adenoflex is your perfect storm for post-workout recovery and muscle volume! Adenoflex contains 5g CreaPure Creatine, 2:1:1 BCAA ratio, 500mg Agmatine Sulfate and 300mg Tart Cherry Extract. Maximize muscle recovery by maximizing muscle volume, muscle repair and by reducing inflammation 💪🏻
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


21

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy It’s time for discount Black Out!! @gorillawearusa
Which mean Gorilla Wear is having a big 30% off the entire store.

Use code: Blackout2017 at check out to receive 30% discount on your purchase at
www.gorillawear.com  World Wide Shipping
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #ryderwear #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #teamschiek #gorillawear #arnoldclassic #lovewhatido #lovemyfans #bodybuilding #olympia #instagood #love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


0

Рамадан айы мубарек олсун!!! اللهم اتمه علينا بالمغفرة والرحمة اللهم أمين.
ويلي حابين يعرفوا كيف باكل وبتمرن في الشهر الفضيل الموضوع سهل وبسيط السنة ده زي كل سنة و لو كنت بجهز او لأ انا بعون الله اصوم الشهر كامل . بتمرن بعد الافطار بشكل عادي وليس قبل
بحاول اكل وجبتين قبل التمرين ووجبتين بعده لان الوقت قصير مابين الافطار والسحور
RAMADAN MOBARAK!
To all of those who don't know what RAMADAN means for us Muslims: each year we have 1 month we fast (don't eat or drink any thing) from dawn to sun set. After sun set, we can eat and drink till the dawn and in each country it is different because of the time zone: some can have a 14 hours fasting, some even more !!! For me its the same I fast one month every year.
In Kuwait we fast more than 15 hours.
How I train during Ramadan?
Normally after I eat my 2nd meal, and I try to have 4 meals, because the time is short from sun set to dawn.

#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


3

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy اللهم اتمه علينا بالمغفرة والرحمة اللهم أمين.
ويلي حابين يعرفوا كيف باكل وبتمرن في الشهر الفضيل الموضوع سهل وبسيط السنة ده زي كل سنة و لو كنت بجهز او لأ انا بعون الله اصوم الشهر كامل . بتمرن بعد الافطار بشكل عادي وليس قبل
بحاول اكل وجبتين قبل التمرين ووجبتين بعده لان الوقت قصير مابين الافطار والسحور
RAMADAN MOBARAK!
To all of those who don't know what RAMADAN means for us Muslims: each year we have 1 month we fast (don't eat or drink any thing) from dawn to sun set. After sun set, we can eat and drink till the dawn and in each country it is different because of the time zone: some can have a 14 hours fasting, some even more !!! For me its the same I fast one month every year.
In Kuwait we fast more than 15 hours.
How I train during Ramadan?
Normally after I eat my 2nd meal, and I try to have 4 meals, because the time is short from sun set to dawn.

#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


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اللهم اتمه علينا بالمغفرة والرحمة اللهم أمين.
ويلي حابين يعرفوا كيف باكل وبتمرن في الشهر الفضيل الموضوع سهل وبسيط السنة ده زي كل سنة و لو كنت بجهز او لأ انا بعون الله اصوم الشهر كامل . بتمرن بعد الافطار بشكل عادي وليس قبل
بحاول اكل وجبتين قبل التمرين ووجبتين بعده لان الوقت قصير مابين الافطار والسحور
RAMADAN MOBARAK!
To all of those who don't know what RAMADAN means for us Muslims: each year we have 1 month we fast (don't eat or drink any thing) from dawn to sun set. After sun set, we can eat and drink till the dawn and in each country it is different because of the time zone: some can have a 14 hours fasting, some even more !!! For me its the same I fast one month every year.
In Kuwait we fast more than 15 hours.
How I train during Ramadan?
Normally after I eat my 2nd meal, and I try to have 4 meals, because the time is short from sun set to dawn.

#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج


532

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy بين النبي -صلى الله عليه وسلم- في هذا الحديث فضل التحلي بالأخلاق الحسنة، فذكر أن حسن الخلق أثقل شيء في ميزان العبد يوم القيامة.
Blessing Friday for all of you
I wish you great day and wonderful weekend ❤️❤️🙏🙏 #self_confidence_not_arrogance
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #gorillawear #arnoldclassic#lovewhatido #lovemyfans #bodybuilding #ifbb #olympia #dreambecometrue #eatsmart #instagood #love #quotes #TheFourthPyramid #my_realm
#بيج_رامي #بيج رامي #رامي #السبيعي


0

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy استغفر الله العظيم الذي لا اله الا هو الحي القيوم واتوب اليه
Blessing Friday for all of you
I wish you great day and wonderful weekend ❤️❤️🙏🙏 #self_confidence_not_arrogance
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #gorillawear #arnoldclassic#lovewhatido #lovemyfans #bodybuilding #ifbb #olympia #dreambecometrue #eatsmart #instagood #love #quotes #TheFourthPyramid #my_realm
#بيج_رامي #بيج رامي #رامي #السبيعي


1

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy سبحان الله وبحمده
Blessing Friday for all of you
I wish you great day and wonderful weekend ❤️❤️🙏🙏
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


1

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy To become a respected and successful man in your profession, three things are necessary: 1-work hard,
2- practice
3-and keep your advice and opinion to your self
@gatsupplements
@gorillawearusa
@ryderwear
@schieksportsinc
@o2_gyms
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


0

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy I do believe in the old saying, 'What does not break you makes you stronger.' Our experiences, good and bad, make us who we are. By overcoming difficulties, we gain strength and maturity.
@gatsupplements
@gorillawearusa
@ryderwear
@schieksportsinc
@o2_gyms
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


1

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @big_ramy Don't allow your self to feel for them! They will not feel for you!
@gatsupplements
#RoadToOlympia
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamGat #CompeteHarder #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي


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