#bikeride

Instagram photos and videos

#bikeride#bikelife#bike#biker#motorcycle#instamotorcycle#cycling#cyclinglife#motorbike#instabike#bikeporn#streetbike#bikes#bicycle#ride#travel#cycle#bikers#instatag#Repost#motorcycles#girl#instamotor#motorsport#cyclingpics#follow#speedy#instamoto#rideout#race#racing#motogirl#supermoto#repost#roadbike

Hashtags #bikeride for Instagram

Saturday #exercise #bikeride and #bushwalk


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The various habitats you cycle through along Wollongong’s gorgeous coastline are truly sensational. I hired a cruiser from South Coast Bike Hire, and spent the day needling my way through and around forests, beaches, headlands and cormorant-filled lagoons. It’s where your camera also gets a fine workout!
#nsw #newsouthwales #ilovensw #visitnsw @visitnsw #visitwollongong #wollongong #illawarra #cruiser #nswcoastalcycletrail #lagoon #boardwalk @southcoastbikehire #astw #bikeride #bikepath #cycling #cyclinglife #bicycle #seeaustralia #bikehire


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Mejorando tu potencia: 4 sencillos consejos para tener más potencia sobre la bicicleta.
Los ves cada día que sales con tu bicicleta. Son esos que dan cuatro pedaladas como coces de burro y te dejan irremediablemente atrás. Los que tienen una arrancada asesina que les hace siempre poder salir a los ataques de la gente. Los que mueven la bici de un lado a otro alzados sobre ella y parecen ir en moto mientras tú vas en triciclo. Los que, por supuesto, manejan a la perfección los esfuerzos cortos, esas pequeñas subidas típicas de las zonas de costa por donde entrenar es un suplicio y donde ellos parecen encontrarse como pez en el agua. Ellos. Los que tienen potencia.
1-No te olvides de la técnica.
Pero no te olvides nunca. La técnica de pedaleo debe de ser el pilar fundamental sobre el cual construir cualquier tipo de evolución en cualquier aspecto de tu vida ciclista. Pero es aun más importante en el caso de la potencia, donde si no hacemos un pedaleo redondo y completamente eficaz no solamente estaremos desaprovechando buena parte de la fuerza transmitida a los pedales, sino que también podemos arriesgarnos a una lesión.
2-Entrenamiento en subida.
De acuerdo, hay que reconocer que las series en subida son la mejor forma de conseguir una buena mejora en tu potencia de pedaleo. Pero ojo, no cualquier serie ni en cualquier subida. Al contrario, tendremos que buscar una cuesta larga y de pendiente continua, pudiendo la misma ser más o menos acusada, y sobre ella haremos las series.
3-Entrenamiento en llano.
Si no tienes ninguna subida adecuada cerca de tu casa o, sencillamente, no eres un escalador que disfrute con este tipo de ejercicios también puedes hacerlos sobre terreno llano. Aquí la ejecución es algo diferente, ya que tendrás que ir a la cadencia más alta que puedas, siempre por encima de 120 pedaladas por minuto.
4-Ejercicios en el gimnasio.
Algunos aparatos del gimnasio te pueden ayudar un montón a aumentar tu potencia. Prensas, extensiones de cuádriceps o splits son perfectos para conseguir esta mejora.


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Is it sad I got a little excited with the new #high5 print on box and bottle........yes, yes it is 😇👍🚴🏻‍♂️ #cycling #cyclist #cyclinglife #cycle #bike #bikeride #roadbike #training #fitness


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How about that for a quality lifestyle - a couple I spotted fishing while I was pedalling my way along the NSW Coastal Cycle Trail, on a perfect winter’s day.

#nsw #newsouthwales #ilovensw #visitnsw @visitnsw #visitwollongong #wollongong #illawarra #cruiser #nswcoastalcycletrail @southcoastbikehire #astw #bikeride #bikepath #cycling #cyclinglife #bicycle #seeaustralia #bikehire #fishing


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Morning bike rides at the beach.. keeping workouts fun will definitely keep u motivated.. Happy Thursday loves #goodmorning #workoutfun #beachday #fittips #bikeride ==>Double Tap and Tag your friend<==
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Via:@carla_mireles

#fitnessboy #fitnesschicks #fitnessquote #fitnessforall #fitnessbrasil #fitnesscolombia #fitnessworld #fitnesslove #fitnesscenter #fitnessmotivations #fitness #fitnessstudio #fitnessblogger #fitness24seven #fitnesswear #fitnesspark


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Great result for @adam0bmx0 today, a 5-man breakaway worked well in the final stages of the race, with the win coming from launching a well timed sprint from the back of the pack in the final straight. 💪👌


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I was most impressed with South Coast Bike Hire this week when I hired out a cruiser to cycle part of the NSW Coastal Cycle Trail. And the owner, Shane, couldn’t have been more bubbly, welcoming and friendly. He even delivered my bike to my hotel. Good on you, Shane! My ride was just sublime - and I did not want to hand that funky baby blue bike back. 🤗

#nsw #newsouthwales #ilovensw #visitnsw @visitnsw #visitwollongong #wollongong #illawarra #cruiser #nswcoastalcycletrail @southcoastbikehire #astw #bikeride #bikepath #cycling #cyclinglife #bicycle #seeaustralia #bikehire


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#Repost @rebeccawiasak
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Big win for our small team. Took a flyer with 1km to go in the opening stage of the Colorado Classic in Vail today. The circuit race included a gravel climb of 8.8% at 2500m elevation! Couldn’t do this without @fearlessfemmeracing and our team sponsors. We’re a small team from a small town based out of @pureenergycycling bike shop in Lambertville, New Jersey taking on the strongest American professional teams in one of the biggest stage races in America. Arounkone assembled a superstar squad and had three protected riders - almost unheard of in a team of six. Brazilian Road Champion @racingflave was often isolated up the pointy end of the race getting in breaks over the climb and covering moves. Half the race I had no idea as I was gapped over the climb every time. When she realised it would probably be a bunch finish she rode the front for me and chased down attacks to keep the race together and give me the best possible chance at the finish. Multi American National Cyclo Cross Champion @katiefncompton is a local celebrity and was a wealth of knowledge. Former track teammates @ashankudinoff and @kristinaclonan were like brothers in arms, groveling over the climb together almost side-by-side. And @annefrogie our guest rider from Colorado was great support driving the van and our equipment, and did all she could in the early parts of the race. Huge thanks to Nathan and AK in the team car and our wonderful host family David and Sarah Cowell in Eagle. This would not have been possible without you! 📷 @snowymountainphotography #ColoradoClassic #CoClassic18 #fearlessfemme #thatsHowWeROL #BontPilot #flyvie13 #cyclingphotography #cyclinglife #cycliste #cyclisme #cycling #cyclingfans #cyclingshot #cyclingday #cyclingaddict #cyclinglifestyle #cyclingpics #cyclingroad #cyclingphoto #cyclingstyle #cyclinglove #bike #bikelife #biker #bikeride #biketrip #bikelove


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😎😋⛰️🏕️


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Winter days and Speers Point Park 👌🏻
#lakemacquarie #speerspoint #winterdays #sunnydays #bikeride


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Once again it's time for the Tour de Victoria!

#Cycling #Victoria #ExploreBC #TourdeVictoria #YYJ #Bike #BikeRide #Socks


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Evening vibes. Bike ride with bros.
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#igdaily #instadaily #BikeRIDE #evevibes


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Thanks @nana_haru2 for posting a stylish little photo of our buddyrider. If you are looking for a good bike seat for your pet , this is it. Check out or page or click the link in our bio to get your own !
#instagood #bikeseatfordogs #cyclelife
#fitfam #ecofriendly #dogpeople #bikes #bikeride #gooddog #spoiledpup #buddyrider #fortheloveofdogs #instachique #instafamous #instacute ・・・
トト自転車練習 のち日没ラン3㎞
時間をかけて慣らしたカゴから
#buddyrider に変えることに。
今ある自転車を生かしつつ
安全に長く乗れる方法を模索中。


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Contrastes - colores
Paseando con la cleta 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲


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Состоялась свадьба у лучшего байкера нашего клуба -красивого, умного, брутального, и.т.д просто не перечислить как он хорош 😂#motorcycle #verners170818 #motorcycles #bike #bikelife #bikes #biker #bikeride #bikeporn #bikers #bikersofinstagram #bikestagram #bikergang #helmet #speed #speedy #instamotor #instabike #instagramanet #instatag #instamotorcycle #motorbike #motorsport #supermoto #cycle


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I enjoy every second I'm in the gym. I love to challenge myself, push myself; obviously there's a lot of different routines and a lot of different stuff we do - love cycling, and again, it's part of my lifestyle. --Camilo Villegas
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#shotononeplus
#memunnamama .
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#givekudos
@oneplus_india @oneplus @giantbicycles @giantbicyclesitaly @giantbicyclesindia .
.#fanphotofriday
#ridegiant #ridelife #bikecommuter
#daylightvisibleflash
#oneplusme #oneplusindia #mtb #mtbride #mtblife #hardtail #giantcycles #firrfoxcycles #24speed #gogreen #explore #ududpi #karnataka #kudos #givekudos #bicyclelove #instatag #ride #bicyclelove #bikeride #travel #cycle #bicycle


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Non devi avere paura della discesa, se è troppo ripida puoi sempre frenare. Dovresti invece temere la salita, se è troppo ripida puoi solo pedalare.._______________________


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