I didn't have the 2+ hours it required for me to get to the gym today, but I did have 30 mins to hit the trail with my biggest little. The best way to teach kids about getting their bodies moving every day is by example. Also we saw sea turtles in the channel, so that was a bonus. #biking#bikingwithkids
Nothing beats riding with a buddy! Download the Jagz MTB App (Link in Bio) and find a Guru (Host) for your next MTB adventure! #jagzmtb
All my insta pics are so fancy lately! This is another huge facet of my being. I LOVE to exercise!!!! Biking, dancing, hiking, swimming, jogging! Water that stays stagnant gets yucky! We need to move our body temples to stay healthy and it feels so good. I’ve recently also been weight lifting AT THE GYM it’s hilarious! I look like a fairy in the wrong story book, but it feels amazing. I used to judge the gym so much but now I get all in my macho masculine under fluorescent lights and horrible radio music and have the best time being silly and getting “pumped” ;) hahhaaa pumped priestess would be a great title for a workout course! I’m so much happier when I move my body, and I hope this encourages you to move yours! It’s precious, holy, and the only one you get right now so treat it like GOLD! #bodylove#biking#maui#pumpedpriestess
It's hard to say goodbye to things you become attached to. I bought this Dunlop Cambridge ladies citybike in Ghent last week. She safely took me 300km along the LF1 North Sea cycleroute, through forests and beaches, seaports and canals, cities and sleepy villages to arrive in Amsterdam last Monday.
It took me 24 hours of road time to cover the distance, a lot of those hours I tried to work out if it's possible to bring her back here to Toronto. Sadly no. I ended up trading her for a sleeping bag from the head chef of the Amsterdam hostel.
I did bring one momento back though. "Bernard Dunlop", this ones for you.
How does a cycling mad physical therapist and his yogi bride exit their wedding? Not in a stretch limo or horse drawn carriage but human powered bike. Find ways to sneak physical activity into any day no matter if you have very important people waiting on you. Bring them along for the ride or walk and everyone gets to share in the health benefits of movement and stress relief of feeling the sun and fresh air.#portland#cyclinglife#bikewedding#fun#physicaltherapy#oregon#naturelovers#justmarried@clevercycles