#bikinicompetitor

Instagram photos and videos

#bikinicompetitor#bodybuilding#girlswholift#fitnessmodel#fitness#bikinifitness#bikini#bikinimodel#fitfam#bikinigirl#gains#swimsuit#model#girlswithmuscle#bikinis#bikinipro#beachwear#bikinilover#fitgirl#bikinibabe#beach#hot#fashion#bikinilife#swimwear#bikinifashion#bikinigirls#body#fitnessmotivation#beachbody

Hashtags #bikinicompetitor for Instagram

by @karla_ricketts

Transformation Tuesday 😱 13 weeks of hard work and no excuses started at 129 pounds 33%PBF waist was 27 inches 🤦🏻‍♀️ The morning of the show I was at 111 pounds and two days before the show I was at 15%PBF waist was 22 inches.
Lost 18 pounds, 18% PBF and 5 inches off my waistline 😮😮 anything is possible if you put in the work.
Believe in yourself and work for it don’t let anyone tell you you can’t. Also make sure you have a coach that is knowledgeable and professional. If you want to accomplish your dreams or simply become healthier contact @ifbbpro_damionricketts @teamshredz_ #transformationtuesday
#gym #gymlife #gymtime #gymaddict #fit #fitness #fitfam #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitchick #cali #gains #muscles #girlswithmuscles #workout #bodybuilding #squats #bikinicompetitor ❤️❤️❤️❤️❤️❤️❤️
HAIR AND MAKEUP: @makeup_by_your_girl_v @vanessa.arlene
BIKINI: @ingridromerobikinis
SHOES: @theshoefairy_
JEWELRY: @blingcompetitionjewelry
TAN: @tanmasters
COACH: @ifbbpro_damionricketts ❤️❤️❤️❤️

Shredz Gym
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by @chelle.paisley

Life has a funny way of working out ♥️
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#life #love #happy #bikinicompetitor #bikiniathlete #bodybuilding #vancouverfitness #yvr #vanfit #vancity #gym #gymlife #fit #fitness #fitfam #fitchick #health #nutrition #gains #goals #model #train #ifbb #cpa #compete #fitlife #fitnessjourney


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by @jessicaparsell

Every new day is a new opportunity! 💕🙌 Who has been to the gym today?!

Oahu Life
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by @mariah_prepfithealth

Couple clips from today’s work out. I always try to super set different muscle groups to get the most out of my session. Here I focused on back and super set abs. Little rest helps to keep the heart rate up 〰️♥️〰️


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by @abigyseman

If I was only allowed one supplement & one snack for the rest of my life.. These would be the ones. 🙆😍
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I NEVER used to get myself into a deep sleep. If I ever feel as though my energy levels are down.. I take zmb6 from @scitec_uk before bed and always wake up feeling 10x better. From my personal experience these have definitely helped in the aid of my sleep & I would never go elsewhere. (the benefits from these are far more than just a good night's sleep though 👀)
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If I won a contest for a lifetime supply of @itsuofficial crispy seaweed thins.. They would have to send It by the tonne 👀😂 lit my fave & they ALSO contain vitamin B6. #winning
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#YOUSTOPYOULOSE 👊


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by @lilifoxfit

January 2018 ⏩September 2018
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Roughly the same weight in both photos but changing your body takes time! Don't buy in to anyone offering insane, fast transformations.
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The differences I see - more quad, glute, hamstring muscle making them appear slimmer and firmer while the same weight (muscle weighs more than fat). Tighter core, slimmer arms, all within just a 2 pound difference.
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How did I do it?!
1. Proper nutrition / macro tracking / listening to my own biofeedback regarding when to refeed. I am currently working to build my metabolism into a brick house so macros have been going UP UP UP and i am still losing fat (ask me how)
2. Training SMARTER not HARDER. Every movement I do in the gym has a purpose and is backed my science. You won't see me doing any fancy, super "cool" exercises in the gym.
3. Allowing myself to rest when I need it! This has been the biggest change in my training and mentality this year. I used to be terrified to take time off, to eat more, or reschedule a workout if I'm exhausted. But listening to my body and resting more (I've taken probably 2-3 rest days a week for the past month) has benefitted my progress so much!

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Want to learn my secrets and apply them to your own training program? Connect with us as @apollofitnesse
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#foxfit #progress #trainsmarter #motivation #fitness #transformation #personaltrainer #fitness #fitgirl #girlswithtattoos #girlswholift #barbellbattalion #bodybuilding #bikinicompetitor #bodypositive #sustainability


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by @eradah

“I look to the future because that’s where I’m going to spend the rest of my life” - George F. Burns


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by @irondolls_bikinis

Unicos ♥️💙♥️💙 modelo JOCKER #bikinicompetitor #fitfam #bikinicompetition #bodybuilding #bikinicompetitors #bikinifitness #bodyfitness


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by @fitmonkeyeats

CHEST, DELT & TRIS 🙌💪
Bam! LIKE & SAVE friends!!
Killer giant sets, we’re hitting chest, shoulders and triceps with this workout.
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FIRST SET (x4)
✖️DB Incline Chest Press
✖️DB Lateral Raise - Slow tempo
✖️Rope Face Pulls
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SECOND SET (x4)
✖️Chest Press Machine - 2 Hand Positions, 10 reps each (can do 20 reps to substitute)
✖️Bentover Rear Delt Fly
✖️Tricep Rope Extensions
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A great finisher would be battle rope for 30 seconds & 10-15 bodyweight push-ups! 🔥🔥🔥
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#bouldershoulder #gains #girlswithmuscle #shelifts #weightlossmotivation #girlswholift #workoutvideo #gymmotivation #chestday #chestworkout #triceps #shoulderworkout #fitasian #asianfitness #fitasiangirls #thickthighssavelives #slimthick #personaltrainer #fitfluential #bikiniathlete #bikinicompetitor #aroundthecpa

ReformFit Personal Training Studio
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by @hott_girlass

❤❤❤


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by @hott_girlass

She's so sexy😍😍😍


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by @beckyrichh

Transformation Tuesday! Last years package vs. this years. So proud of the change, next year will be ever better! 😁👙💪🏼 “A dream doesn't become reality through magic; it takes sweat, determination and hard work.” -Colin Powell

#EVOLVE#fitnurse#athlete#girlswholift#fitness#discipline#cardio#success#hustle#grind#strongnotskinny#grit#npcbikini#muscle#bikinicompetitor#motivation#bodybuildingcom#bestself#buildyourbody#teamdelcorso#icetanning#iceingonyourprep#sassyandclassyposing


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by @hott_girlass

❤❤❤


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by @b_millsss

⚠️Baby shredz are coming...
Busting my butt all through this prep so I can bring my best self forward to the stage even when I’m sick and would rather be in bed 😴 . This sport is mentally and physically challenging but I’ve learnt to push through it all and I am seeing the results. Believe and you can achieve 👊🏼 #npaa#thisisoursport#bikinicompetitor#naturalbodybuilding#fitfam#fitchcik#fitnessmotivation#prep#train#gymselfie#tuesdaymotivation#pushharder#itsalifestyle#gymrat#beatingmyoldself#healthylifestyle#heelsandsneakers#blondehairdontcare#makesweatcry

Goodlife Fitness Red Deer
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by @hott_girlass

❤❤❤


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by @hott_girlass

Nice tits💗💗💗


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by @jenngregfit

The armpit struggle is real post show... if you know you know 😂 #patchyaf I’ve not had the time or energy or care to actually go to the effort of removing this tan so gradually it goes 👋 ... this week so far cardio has become Hardio and weights are getting high repped to the max defo no PBs this week 😅 and it’s only Tuesday 😂🤦🏻‍♀️

Sports Direct Fitness
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