#bikinicompetitor

Instagram photos and videos

#bikinicompetitor#fitness#bodybuilding#model#fitnessmotivation#girlswholift#fitfam#npc#fitnessmodel#motivation#bikini#glamour#ifbb#npcbikini#fitgirl#fitspo#gym#ifbbbikini#bikinigirl#workout#fitchicks#beauty#bikinifitness#healthylifestyle#gymlife#fitgirls#transformation#fitnessaddict#abs#tbt#bikinimodel

Hashtags #bikinicompetitor for Instagram

⚡️#TBT — I used to get told not to get “too big” in the gym, that women weren’t supposed to lift heavy a** weights, asked why I went to the gym a lot, why I wanted to do bikini competitions, why I love the gym, etc. To this day, a lot of women say they don’t have a support system from their families. Got me thinking: What type of environment does a person want and need to get fit?
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⚡️Frankly, the gym is not necessary for everyone to achieve fitness goals, but as we see on social media nowadays, it’s A LOT of people’s PREFERRED fitness environment, mine included. So what IS a purpose of a gym? To me, it’s a place where: 1) you’re surrounded with and meet like-minded people 2) you have all the necessary equipment you need to throw out a lot of excuses out the door 3) it’s the least distracting place to focus on the workout. (As long as you don’t forget those headphones! 😂)
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⚡️It’s easy to say to someone that if they go to the gym a lot, that they’re vain, addicted, or wasting time. Do those statements hurt or help people who want to lose weight, get healthy, and overall feel better? I didn’t think so. The gym is where most people decide and start taking their health and fitness seriously. We should encourage others to put their health first and not judge or belittle the environment they choose to achieve it at.
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#fitfam #personaltrainer #onlinecoach #onlinetrainer #bikinicompetitor #bodygoals #onlinecoach #onlinetrainingprogram #musclegain #fitlife #npc #ifbb #bodybuilding #fatloss #weightloss #girlswholift #fitgirl #girlswithmuscle #fitchick #fitspo #beastmode #fitchicks #squats #exercisemotivation #inspiration #legday #gymselfie #onlinetrainer #bootybuilding


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Although today is not 2 for $1 votes it is the last day for this round! Tanyas placing has dropped to third so we need to put her back on top, every vote counts, every $1 donated to homes for wounded warriors counts even more, in the sense that we are showing our appreciation for every soldiers sacrifices day in and day out!
Please take 30s to vote, just follow the link https://mshealthandfitness.com/2018/tanya-gordon or go to @dumbbells_and_ponytails #mshealthandfitness2018 #homesforwoundedwarriors #militaryheroes #sacrifices #ifbbbikini #durhamultimatefitness #fitover45chick #canadianphysiquealliance #bikinicompetitor #armedforces #npc #bodybuilding #fitness #mysoldierfriends #mywoundedwarrior


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“We don’t meet people by accident, they cross our paths for a reason” 😊
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Beyond excited to announce that I am the first fitness model to be sponsored by @lomerphotography 🙌🏻🙏🏻
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Ryan is very energetic and has been such a blessing to my life. He is full of great ideas, he’s talented, fun, energetic and I couldn’t have asked for someone better to capture the some of the best moments in my life! We’re both just starting out and the possibilities for our partnership are endless. Thank you so much Ryan for taking a chance on me and allowing me to be part of your vision!
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Ryan is a generous soul and very professional so if you’ve been gambling with getting professional photos done please don’t hesitate! Contact Ryan or DM myself and get yourself booked! You’ll be so happy that you did!! 😉
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#teamlomer #photooftheday #blessed #sponsorship #bikinicompetitor #weallstartsomewhere #friendship #bestteamupever😀 #brightfuture #endlesspossibilities #investinyourself #believeinyourself


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#throwbackthursday to last year’s Master’s Nationals. Such a fun show to do! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
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#fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc


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My Beauties ... 💎
Got so many messages into DM about this @vicky_ross_fit #babyblue #competitiinbikini
So there is no way I can’t post this video 🎥 so you can see all the sparkle ✨yourself
More Videos of Bikini Desings are available to watch on Vicky Ross Fit YouTube channel 🎥 http://bit.ly/VickyRossFitYouTube


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"Just over here playin casual " 😆💪🤸‍♀️📷
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Shoulder's ✅
Core ✅
Cardio ✅
We just here soaking up the 🌞 before my clients later on....it really is all go now the school holidays are in full swing..I have to make sure I'm super organised!!! Managed to find the amazing little cypriot food shop on the high street!! 😍😍😍😍 yes I did but olives!!!! 🙈🙈🙈 I know!!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
#sorrynotsorry #momswholift #busybee #veganathlete #bikinicompetitor #fitnessmodel #compprep #foodie #ripped #ukbff #preplife #instafit #instagood #plank #abs #core #bodyweight #calisthentics #shoulders #fitfam #motivation #fitness #compprep #veganathlete #mevsme #progressnotprogression


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What we see in the mirror may not always be our “ideal” self, but it is who we are. Learn to love yourself first, and see how your “ideal” persona changes.
Photocredit: @tim_dardis_photography
#scitecnutritioncda #teamscitec #scitec #strongwomen #loveyourselffirst #motivationthursday #healthylifestyle #fitnesslife #beproudofyourself #standtall #youarebeautiful #yycwomen #yycfitness #bikinicompetitor #fitnesscompetitor


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💥💥OXYFIT USA EXCLUSIVE at Best Fit by Brazil Ladies...BFB dropping REACH Leggings rocked by IFBB Pro 💪@kristineduba💪
with matching sports bra available...Click-It To Get It...ALL NEW at bestfitbybrazil.com. This darlin will help you hold it together while you rock out in the gym or outside Baby- very Athleisure ❤️💛💚 🤗🤗 Treat yourself or someone special to a fashion gift! Use our new gift card and send it loved one something special... from BestFitByBrazil.com! Best prices for Top Quality at Best Fit by Brazil...home of high-end Brazilian, Australian, Italian, USA and other top activewear and casual wear designers. Go Get it Girls!. BFB gotcha covered 💗💗 🌴🌴🌴 👖👖👖
#oxyfit
#oxyfitleggings #dynamitebraziljumpsuit
#cajubrasilleggings #oxyfitlovers
#SexyWorkoutClothes #lurv #Cajubrasil #freddyjeans #SuperHot #Besuperhot #superhotleggings #SexyLeggings #FitnessClothes #FitnessGear #YogaPants #IBFF #NPC #BeSuperHot #MuscleFitness #BikiniFit #bikinicompetitor #girlswholift


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Gym, beach and tan✌🏽 staying on track when away is easy! if you really want something you will find a way, if not you will find an excuse😉👊🏼 • .
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Join my team of boss babes 💖👑@_athenafitness -
For contest prep, transformation and lifestyle diet/training plans email 📮
Info@teamathenafitness.com -
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#pcaarmy #pca #ukup #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #healthy #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching


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#Throwback To minutes after stepping off stage with overwhelming joy and hugging coach. I’m currently bursting with motivation to bring an even better physique next time 🙌🏼 Although I cant train at the moment, I am LASER focused on my DREAM- one goal at a time.Posting less gym related content doesn’t mean I’m not over here giving it 200% every day. I’ve been using this time off to try my best to practice daily gratitude 🙏🏼 and focus on my spiritual and mental health. I am paying closer attention to what I give my energy to and shoveling all that into having a positive mindset as much as possible throughout the day. Think positive 👉🏼 be positive. When life gets difficult you can wallow- or you can use the extra energy towards DEM GOOD VIBES ✨
“As I move through life’s transitions I release the old and welcome new ways of living. All is for my greatest good.” #FindyourHappy .
G O O D V I B E S O N L Y ✨
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#earnyourhappy #bikinicompetitor #fitbodyfusion #girlswholift #npc #throwbackthursday #muscle #gymmotivation #procard #ifbb #npcbikinicompetitor #npcbikini #shoulders #fitnessmotivation #brunette #abs #quadzilla #prep #iifym #macros #flexibledieting #fbf #grind #goalgetter


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❗️Changement en 4 mois❗️
Hier pour la première fois de ma vie, une personne a su me redonner espoir et à su me raisonner.🔆
Je ne sais pas encore si je vais vous révéler l’identité de cette personne car je ne le connais pas personnellement.❓❓
Cette personne a regardé mon profil, mes photos et à de suite compris qui j’étais et comment je fonctionnais, comme quand l’on regarde une image et qu’on apprend à lire au travers!
Quelques minutes à suffit pour que mon moral passe de 0 à 50%.😮
De simples mots, quelques explications et surtout des rires...😃
Et j’ai pris une grande décision. J’ai décidé de rester moi même, tout en faisant quelques efforts d’inacceptation et surtout, je renonce aux shooting lingerie.
Je ne veux plus avoir l’image de fille facile qui me colle à la peau!👄
Alors oui on voit mon fessier, oui je suis en bikini mais non, je ne suis pas du genre à ouvrir la porte à tout les passant.🚪
Alors je suis fière de vous annoncer que j’arrête les photos lingerie pour me consacrer au shooting sport! 🏋🏻‍♀️
Pour une fois dans ma vie, je suis fière d’arrêter une passion, je pense que je me sentirais mieux et que j’aurai surtout moins de personnes bizarre aux comptes sans photos et au nom « chatou0703 » « kamikaze »...
C’est un mal pour un bien 🤜🏼🥊
Merci beaucoup @gabriel_levan pour tes conseils de sage et comme dirait #peterpan « rêve ta vie en couleur, c’est le secret du bonheur »❤️🧡💛💚💙💜
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#transformation #training #preplife #preparationphysique #compprep #competitor #competition #veganfitness #fitwear #bikiniathlete #bikinicompetitor #athlete #fitmodel #fitfrenchies #moveyourbody #motivation #determination #delts #back #beastmode #disneyland


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Have you ever done business with a company and been so impressed with their customer service, you had to share it with others?? ⁣

Well, let me tell you something. I had my eye on these gloves for a few weeks and then they had a sale, so of course I took that as my time to buy! Unfortunately the website was reading that my computer was in Japan so it was wanting to charge my for International shipping 😳 which was double the regular shipping rate. Our FPO address is just like shipping to any other US address, so we should have to pay more for shipping. I emailed them, they said even though my order would be placed after the sale, they would honor it and fix the shipping rate. ⁣

So I immediately placed my order, sent them the order number so they could refund the price after the sale and adjust shipping. I just ordered these gloves last week. Normally it takes 10-14 days to get anything out here in Japan. These came in 8 days!!!! I’m impressed @barehand.gloves - thank you!!
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#customerserviceonpoint #liftinggloves #weightlifting #weighttraining #strengthtraining #contestprep #bikinicompetitor #mastersbikini #npc #ifbb #npcbikini #ifbbbikini #npcj #npcjbikini #momswithmuscle #militarymom #militaryfamily #militaryspouse #liftheavy #bodybuilding #barehandgloves


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Posing with my friend the deathmill & smiling through the feeling of vomiting everywhere.
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Tons of people out there post cute af selfies at the gym (myself included), but I’m here for the raw of it all too. So, this morning my tomato face was in full effect, I could have rung out the sweat in my clothes & I thought I was going to 🤮 after kicking my butt during my hiit sesh. Nothing about this sport is glamorous til you’re on stage & even then I’m not convinced it’s glamorous. You’ve got spray tan in cracks that ya don’t really want it in, you’re tired, hungry & the stage lights can make ya sweat. Did I mention you can’t wear deodorant? Yah- you can’t so, there’s that. It may look glamorous, but this sport is intense & I’m about it! Not to say this sport isn’t fun bc it dang sure is— it just takes determination & hella focus.
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If you read all that👏🏼 & here’s today’s workout deets:
•4x10 sumo dead’s
•4x15 landmine squats superset landline straight leg reads
• 4x15 DB single straight leg dead’s
•3x20 banded kickbacks superset banded lat kicks
•3x20 weighted walking lunges superset body weight curtsey lunges
•4x15 weighted overhead reverse lunges
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30 min HIIT circuit: treadmill
-5 min warmup (walked on incline)
-Sprint :30 & then Walk 1:45 (repeat 7 times)
-5 min cooldown (walked on lower incline)
*my treadmill goes up to 10 incline & 10 mph* So, I did the following: 2 rounds at 7 incline-10 mph, 2 rounds at 8 incline-10mph, 2 rounds at 9 incline-10mph & 1 round at 10 incline-10mph. -
Yeah buddy bookmark this ISH— it’s gonna burn soooo good!🔥
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#shineon from the sunshine state☀️
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❤️⛓️#PosteriorChainGain “How you doin’ ??? “ - in Joey Tribbiani’s voice @friends.
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Heading into BACK DAY here at my little lake gym. Miss ya dearly @katyhearngym 😭.
I might have to get a wee bit creative today with this workout.
For fun I’ll share my top 5 BACK movements.
1️⃣ Deadlifts. Sumo and conventional are Back day necessities.
2️⃣ Rack Pulls. If you want to improve your deadlift I highly suggest not to sleep 😴 on this movement.
3️⃣ Neutral Grip Wide Cable Pulldown. Seen in photo. If you have access to this attachment USE IT especially for increased rear self recruitment.
4️⃣ Back Hyperextensions. Great for your low back erectors and glutes. It’s a holy grail glute movement according to the glute master @bretcontreras1.
5️⃣ Assisted Pull Ups. Because let’s be honest most of us can’t crank out high volume bodyweight pull ups. Kudos to those that can work in that 12-15 rep range on those. Lately, I’m digging these with a 3-sec contraction at the top then a slower, controlled release. This technique is gnarly 😈.
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Couple more days of Lake Life at SML ⛰️ for me - see you soon @katyhearngym.


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It might seem like a lot of food, but the secret is another: a smaller plate!!! 😝You have to be very smart when you follow a diet, 📌 manage your brain and stay focus! My dinner is: salmon, quinoa and zucchini, salt, pepper and lemon squeezed. 🍲
It’s so yammy! 😍😋💯




#personaltrainerlife #coach #fitness #fitnessmotivation #fitnessmodel #competition #bikini #bikinicompetitor #fitnessgoals #goals #gain #pushhard #fitnessgirls #healthy #healthylifestyle #healthyfood #healthychoices #training #workout #lesmillsinstructor #muscle #fitnesslifestyle #fitgirls


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GOOD MORNING!!!!!!! Lol new Storytime with Yazmeen coming tonight on YouTube 😂😂 I'll post the link later
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo


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#tbt to some of my best conditioning so far. I may have looked my best, but how did I feel? Drained, depleted, on little to no carbs, freezing all the time, not sleeping well, always food-focused, had hormone fluctuations, and was completely exhausted. This is the reality of competing. Instagram may make it look easy and glamorous, but it can definitely take a toll on your mind and body. Not sure when I’ll be stepping back on stage again since I’m focusing on my health and happiness and enjoying less restriction. Ultimately this is what I decide to do for myself- not for anyone else - so when the time feels right I will compete again. Until then I’ll be enjoying the balance in my life. 🙌🏻
#motivation #fitness #fitchicks #npc #npcbikini #bikinicompetitor #progress #fitspo #bodybuilding #aesthetic #girlswithmuscle #girlswithabs #muscle #balance #lifestyle #health


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Making the best of the great ‘Winter’ weather we are having today by taking some long-overdue progress pics..
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With only 3 weeks to go until PCA Eastern Cape Provincials, I am entering the final stages of prep.
This phase I love, as this is when things start to come together..
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Its been my toughest prep to date, and as everybody can probably relate, some days are much harder than others.
But you know to just keep your head down, try and overcome the mind-battles and keep doing what you’re doing... even when its tough and even when you don't feel like it.
Nothing worth doing comes easy..
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#rollwiththepunches #embraceit #commitment #discipline #nutritionfirst #naturalfitness #nffpro #healthylifestyle #bikiniprep #bodybuilding #fitover40 #fitness #fitmom #fitgirl #fitnessmotivation #instafit #fitfam #pcasa #pcaportelizabeth #trainedbikini #girlswholift #bikinicompetitor #girlmuscle


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Le monde du fitness m’a fait énormément évolué tant au niveau physique que psychologique! Depuis les deux dernières années j’ai réalisé et pris conscience de beaucoup de chose! Surtout sur la santé du corps et le bien-être de l’esprit! Avec la préparation pour la compétition, j’ai appris beaucoup sur moi-même et j’en suis extrêmement fière! Maintenant je peux regarder devant moi et foncer la tête haute vers de nouveaux objectifs! 💪🏻 Je continuerai mon chemin avec de saines habitudes et ferai de plus en plus de développement personnel ❤️ #fitness #fitgirl #fitshoot #bikinicompetitor #photography #fitnessphotography #beconfident #beproudofyourself #healthylifestyle #healthlymind


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I haven’t lost trust me....I just lost the need to sit at a table that was never meant for me🌱

#transformation #fitnessjourney #cake #booty🍑 #gains #gymlife #npc #bikinicompetitor #growth #mindset #body #bootybootybooty #soul #lifestyle


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So recently, I took it upon myself to find one motivational quote or saying per day that I feel really hits the heart and today I wanted to share this one:
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“Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.” - Laurence Shahlaei
#happythursday #fitnessmotivation #fitnessinspiration #fitquotes #bodybuilding #bikinicompetitor #npcbikini #findyourlove #pursueit


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#TBT Never let anyone tell you what you can or can not achieve!!! #back #shredded #fitchic #fitness #ebony #bikinicompetitor #trainer #tbt #gymrat #reggiecfitness


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I thought I would add a normal progress picture. I think most of us see pictures of there inspirational athletes and always feel like they will never look like that or may feel like they not good enough. My fitness journey this far has been one incredible exprience. I decided to take it seriously after a few trials and tribulations that happened. It has taught me discipline,self control, drive and balance. Working,studying and gyming isn't the easiest thing but I wouldn't have it any other way. Throughout this journey I have bad days but mostly good ones. It has been 4 months into this and it has changed me mentally,physically and emotionallly. I have many things to work on but I've learned to love myself,none of us are perfect but we embrace what we have and enjoy the process day by day. Excited for my next comp on the 18 August at @clearwater.mall
#Fitness #Journey #WbffSouthAfrca #wbffofficial #FRM #FitnessRunawayModels #Silverbikini #Brunette #SelfLove #bikinicompetitor #Stage


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🤚I'm tired and bloated after flight but I'M SO READY FOR THE WEEKEND 🙅‍♀️ at @bigmanweekendshow 👙 Let's take a bit of Vitamin D ☀️😎 and Maybe a nap by the swimming pool 🙅‍♀️.
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. #2daysout #pooltime #bikinigirl #fitness #fitnessmotivation #fit


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Ojalá que tú nunca quieras cortarle las alas que tanto le ha costado construir 🌪️ @miguelgane


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Watch live SEXY Teen Girls Show 🔞
Visit & Enjoy 👉 xxtube8.com 👈
#bikiniathlete #bikinicompetitor


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Post check in, pre glutes and back selfie!! Had a great Checkin, upper body measurements down ⬇️ and glutes and thighs up ⬆️What more could I want! Time to push more calories under the watchful eye of Mr @bryan.bigred.hickey 💪🏼💪🏼
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#trusttheprocess #selfworth #offseason #chunkybutfunky #whatthighgap #growlegsgrow #pushyourself #workhard #competitor #motivatation #progress #muscles #workhard #eathealthy #progress #bikinicompetitor #aesthetics #personaltrainer #condfidence #consistency #persistence #journeytostage #glutes #bootygains #fitfam #irishfitfam #irishfitness


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My New #swimsuit from @la_favoritha ❤️💙❤️ fits perfect!!! #summertime in #brasilian style 😎 #brasil #riodejaneiro 🤩 Being on a diet is not easy 😁 but sooooo worth it!!! Getting in shape for the #arnoldclassic With @oksanagrishina @borisivanovog
Yesterday I had a really really bad day 😂🙈 I could cry the whole time but today it’s all perfect 😍 #moodswings 🤔🙈 yeppppp sorry for all those around me 😜 it happens once in a while 😝 but it doesn’t last for ever 😜 #happygirl #selfiequeen #healthylifestyle #bikiniprep #bikinifitness #bikinicompetitor #arnoldschwarzenegger #motivation #girlswhosquat #girlswholift #girlswithmuscles #bikinigirl #followme #shredz #booty🍑
#permanentmakeup by @zina_pmu


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Good luck @gpbachtiar Ready for the competition 💪💟😎🤙🇮🇩at Sheru Classic New Delhi India. #TrainedbyHP ❤️🇮🇩#Athlet #naturalbodybuilder #healthylifestyle #bikinicompetitor #Bikiniathlete #worldchampion 💃🇮🇩💟🇮🇩😎👍


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Best part of Hemophilia Camp - getting to be a part of these kids challenging themselves to do new activities.
Second best part - the arm pump from rock climbing 💪🏽 #brainsandbrawn #hemophiliacamp


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Throwback to 2.5 weeks out from April 2017 ---> today. 2.5 weeks out from @npcmighty sometimes u really don't realize just how many changes you have made until you take a step back and see where you started. And can we talk about that front pose 😂😂 thanks to the best coach ever for getting me all fixed up @lionel_bassett #girlswithmuscle #fitchick #fit #swole #strong #ironaddict #gym #gymlife #prep #motivation #hustle #grind #teamroyals #aisupplements #abs #beast #beastmode #mutantnation #transformation #girlswholift #fitness #fithustle #npc #competitor #bikinicompetitor #16daysout #transformation #tbt


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