#bikinicompetitor

Instagram photos and videos

#bikinicompetitor#fitnessmodel#gym#fitfam#bikini#girlswholift#instafit#fitnessaddict#training#shredded#eatclean#photooftheday#cardio#fitspiration#beastmode#ripped#picoftheday#girlswithmuscles#trainer#stronger#aesthetics#bodybuildinglifestyle#powerlifting#heavy#active#dreambody#crossfit#powerful#fitness

Hashtags #bikinicompetitor for Instagram

Back after a deload week and coming in heavy and strong. Fully hydrated and carbed up. No wine last week , so I'm feeling good. Early morning glute session.
100kg here and worked up to 130kg for 8 reps.
#smashed
#barbellhipthrust
#glutes
#barbellwork
#strong #health #fitness #fitnessaddict
#life #bikini #bikinicompetitor #offseason #gainz #bootybuilding


1

Left dealing with a hormonal imbalance as many of you know by now, right, nursing myself back to a healthier state while doing a few shows alongside. You see the goal was never to step on stage this year, it just happened that I did shows while working on my health
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I had plenty of judges & people who were rather disappointed & frustrated with me and my physique this year, but you know who wasn't frustrated and disappointed at me?.... ME and you know what? I FUCKING LOVE ME 💁🏻‍♀️
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Some may think that I went backwards with my progress, that I didn't look as good as last year but I think the opposite. And yes I was never stage ready this year but fucking what? I'll rather fix things naturally and I'll do well when I need to and when I want to, simple 👑


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⚠️Progress update .
Stage lean 🆚 offseason.
Me 🆚 me 💁🏻‍♀️
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⬅️Left pic 12/10/18 day before show.
➡️ Right pic 07/12/18 and 8 weeks post show.
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Let the #gains begin 💪🏼.
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Coached by @michellebrannan @showgirlfitness
@sparklebikini
@ukbff_official .
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#mondaymotivation #progressupdate #bikinicompetitor #bikiniathlete #bikinifitness #ukbff #teamukbff #fitness #fitnesinstructor #groupexinstructor #offseason #offseasongains #flex #flexmonday #bodybuilding #bodyunderconstruction #gainingmuscle #leanmuscle #strong #macros #nutrition #buildingabody #gaintrain #gainz #gainsville


0

Life is like a rollercoaster.
You can either scream every time there is a bump or you can throw your hands up and enjoy the ride 🙌🏻


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⏳Free places for taking orders for competitions are getting very limited. 🔜🔚
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💥Výnimočné pre výnimočných💥
👙Bikini: SALLUT® 💎💎💎
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📥Prijímame objednávky na sezónu 2019✂️
⏳Voľné miesta na prijatie objednávky na zhotovenie súťažných bikiniek sú obmedzené a rýchlo sa zapĺňajú. 🔜🔚
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👉📩V prípade záujmu o vytvorenie objednávky a pre viacej informácií nám napíšte✏ priamo do súkromnej správy📲 ------------------------------------------
#ifbb #ifbbfigure #ifbbbikini #nbfi #npc #npcbikini #nabba #nordicchampionship #fitness #figure #bikinifitness #posingsuit #bikinisuit #diamondcuprome #ifbbproleague #ifbbelitepro #probikini #figuresuits #sank #competitionbikini #worldchampionship2018 #masterchampionships #bodyfitness #bikinidesigner #swarovskibikini #inba #bikinicompetitor #stagebikini


0

Это были довольно таки крутые выходные🤗😌
Спасибо тебе за все моменты и тепло которое ты мне подарила😋😌💪😜☝️ .
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@prilaga #gym #bodybuildinglifestyle #aesthetics #eatclean #beastmode #picoftheday #ripped #trainer #photooftheday #bikinicompetitor #crossfit #train #powerful #shredded #powerlifting #prilaga #fitnessmodel #fitnessaddict #training #active #fitfam #stronger #girlswholift #heavy #cardio #bikini #fitspiration #instafit #girlswithmuscles #dreambodystudio


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The sight of the first woman in the minimal two-piece was as explosive as the detonation of the atomic bomb by the U.S. at Bikini Island in the Marshall Isles, hence the naming of the bikini——Tom Waits
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🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴
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#bikinis #bikini #swimwear #swimsuit #bikinilife #bikinigirl #summer #bikinimodel #bikinifitness #beach #fashion #model #bikinilovers #bikinifashion #bikinibabe #bikinicompetitor #bikinimurah #beachwear #fitness #bikinigirls #summerfashion #summertime #fitnessmodel #love #bikinilover #beautiful #swimsuits #bikinibod #positivevibes #positivity


5

I will fight every day to get better, get stronger, improve, push my boundaries, to never settle. Then sometimes it’s kind of nice to stop and reflect. At the start of the year 100kg deadlift was my PB (just!) now I can smash them out as part of my warm up, progress is a pretty cool feeling so never stop fighting ✌️ Strong looks strong
@holdyourown_
@nathanwallace_
@prosupps


3

기억할 순간들이 있다는 건 행복한 일이야
앞으로도 계속해서 그런 순간을 만들면 된다는 것도 너무 행복한 일이지...!! Every day new Motivation to keep myself up
#bikinicompetitor

#오늘도행복 #기억만들기 #모티베이션


0

Be thankful for what you have today for tomorrow may never come 🙏
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Using that I’ve been blessed with good health and a growing booty as my motivation Monday. I still have my back fat rolls as you can see👌🙌🤗🧡
I had some good results come back today from a serious health scare. Hence my post don’t delay in living life to its fullest as we don’t know what is in store for us when the sun rises tomorrow 😘🥰🧡🌈🌞
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#wbff #posing #posingpractice #comprep #bikinicompetitor #fitnessmodel #fitness #wbfffitness #wbffathletes #wbffpro #abs #back #booty #bootygains #lats #girlswithmuscle #motivation #shapes #woman #femalemuscle #femalebody #healthy #muscle #gains #training #gym #gymmotivation #wbffau


0

Upper body workout ... just FOR YOU 😁🔥
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Warm up: 5-10 minute incline walk / jog 🚶🏽‍♀️🏃🏻‍♀️ Circuit 1:
1️⃣ 30s shoulder taps
2️⃣20 seated dumbbell shoulder press
3️⃣15 of 1 barbell upright row into 2 front raises
X 3-4 rounds -
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Rest a bit - take a mirror selfie - 😛 admire that booty ... Circuit 2:
4️⃣15 alternating front raises
5️⃣ 15 tricep dips
6️⃣15 bent over lateral raises
7️⃣10 of 3 push ups into 1 burpee 😁🔥😅
X 3 rounds -
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Rest - rest - take more selfies - or just BREATHE ... Final Circuit:
8️⃣15 barbell shoulder press 9️⃣30-45s Plank hold
15 dumbbell lateral raises 😅 (no video 🤭)
🔟 10 of 2 dumbbell upright rows into curl and shoulder press
X 3 rounds -
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ENJOOOOOOY 😅🔥❤️
Happy Monday ❤️
P.s . Yes - I’m wearing a minion badge 😂❤️🤭


1

Let me just wish you a wonderful week, full of joy, love and happiness! And lemme say...a lot of practising a day, keeps insecurities away. 💙💯


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From Olympia to @honolulumarathon ...that’s a wrap for ANY kind of competition or race for me in 2018👊🏼. I would like to say that this year’s marathon was a breeze (well they never are lol) but it was by far my most challenging to date. About 8 miles in, I started throwing up and I knew this was not good. I had to stay hydrated so I kept drinking to replace the water...each time I did, out it went again. However I knew that if I stopped drinking, the race would be over for me. Luckily I had @globalformulas bioENDURE with me that helped replace the lost minerals and electrolytes. I was also grateful that my legs were not cramping as in the past and that they were willing and able to hustle to keep to my target pace. I had not been feeling 100% all week but even this I decided was not going to stop me (on that note though, let me just say that if I had felt my health was in severe danger, I would have stopped the race). This was going to be my last marathon (I won’t say never😆 but at least not for a VERY long time if not forever lol😅) so I set a goal to hit a personal best. Unlike past years when I just did it at the end of my competition season, this year I was actually training for it during bikini prep even (ran a few more times than usual and worked on my speed☝🏼). 4:07:10 later, I was done. Spent the rest of the day sick in bed as a dog. Was it worth it? Always finish what you start☝🏼. Xoxo and Aloha🌸. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Online Lifestyle, Contest Prep & Posing Coach
To join @Team_ELITEWarriors or @HawaiiBikiniFit email founder geribergerifbbpro@gmail.com
@globalformulas Athlete discount code: GERI. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️


11

MONDAY MOTIVATION -
10 weeks left to grind.
10 weeks to keep disciplined.
10 weeks to stay focused.
10 weeks left of training.
10 weeks to redeem myself.
10 weeks to beat her.
10 weeks to prove to people that didn’t believe in her.
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Time to shred and show off what I’ve been working so hard on!
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Keen for check in with @accousins this week! -
Super pumped for new program by @physiquecode @richard_physiquecode during my recovery period.
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No excuses! Time to jump over those hurdles!
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@ifbbproleagueoz -
#ifbbbikini #ifbb #youvsyou #positivevibes #inspo #yourjourney #chickswholift #progress #postop #motivation #bikinicompetitor #fitnessmodel #bootypop #gains #growth #bodybuilding #latspread #bootybootybooty #believeinyourself #positivity #mindset #focused #determination #10weeksout #noexcuses #youvegotthis


0

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Keeping it nice and light for a Monday morning 🤗
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Get back on track and stick to the plan 👊🏼
Go smash today 💥💪🏼
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Please don’t stab anyone 😆
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As always guys, drop us a message if you have any questions, feedback on content or something you’d like us to post about 🙌🏼
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Enjoy your Monday!!! 😁
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#strongertogetherfitness #monday #mondaymotivation #fit #fitfam #fitfamuk #fitcouple #fitness #instafit #weightloss #bulk #bulking #offseason #bodybuilding #natty #natural #naturalbodybuilding #femalebodybuilding #bikinicompetitor #physiquecompetitor #workout #gym #gymlife #healthy #happy #life #love #instagram #l4l #f4f


0

Let’s just say... I might not be able to move my arms tomorrow.
2x50 lat pulldowns for the win 🔥
Featuring @fat_to_fit_kirst_ magnificent filming and commentary 😂
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#bikinicompetitor #npcbikini #veganathlete #veganbodybuilding #bodybuilding #vegan #plantpower #plantbased #instafit #instagood #instadaily #gymlife #fitnessjourney #teamedge #strongertogether #teamasn #asn #nzifbb #ifbbsouthpacific #newzealand


2

It’s another week
Another day to make it happen
Second week of prep, let’s do this
But first things first coffee ☕️
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#bodybyjr #preplife #bikinicompetitor #hellonewweek #mondaymotivation #newweek #fitness #juniorbikini #fitspo #mondaymood #fitnessmotivation


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