#bingeeatingdisorder

Instagram photos and videos

#bingeeatingdisorder#weightloss#weightlossjourney#bingeeating#eatingdisorderrecovery#bulimia#fitness#eatingdisorder#anorexia#edrecovery#bingeeatingrecovery#healthy#healthyeating#foodblogger#edwarrior#foodie#recovery#weightwatchers#anxiety#keto#selfcare#health#bodypositive#BingeEatingDisorder#losingweight

Hashtags #bingeeatingdisorder for Instagram

Motivation = 0!

I don't know where its gone, how long for or how to get it back? Every time I think about doing something, even just going downstairs and watching TV, I want to pull the covers over my head! Wtf? Yer I have boring chores I need to do but I also want to do some fun things too and I just don't want to do any of them! I just want to sleep, yes I'm tired but I can't spend the day asleep, what a waste! Before I know it I'll have wasted the rest of the summer holidays away 😢.
Please send some motivation, my mind has gone blank and I hate it!

#nomotivation #lackingmotivation #wanttostayinbed #mindisblank #mentalhealthawareness #mentalillness #mentalhealth #depression #anxiety #bpd #borderlinepersonalitydisorder #eupd #emotionallyunstablepersonalitydisorder #antidepressants #medication #eatingdisorders #eatingdisorder #bingeeatingdisorder #therapy #selfcare #selfinjury #MentalHealthMatters


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#TransformationTuesday Put beauty in, beauty will come out ❤️ Join my mission to Support, Motivate, and Inspire by sharing my lifelong struggle with binge eating and food addiction and teach others my techniques to Change The World... One Point at a Time! ❤️✏️ Tools Below: ⤵️ 📌 Pinned Post of the Public FB Page: Must Have Shopping List, food photo albums, videos, coaching and more! https://m.facebook.com/VegansofWW/ 💕 Help grown our community... Hash & Tag #VegansOfWeightWatchers #VegansOfWW 🙏🏻 📌 My Go-To Tips & Tricks: https://docs.google.com/document/d/1RaW9RZsSWbHybQtbMuQuCwOrIV9fq8mKX9sFBY-q8c0/edit?usp=sharing 📌 FreeStyle Help to Master Zero Point Foods for binge eaters & portion control: https://docs.google.com/document/d/19qNNhPeeyGjMeBqsr-G76G-UFi7P-6fdh-q2QxAJud0/edit?usp=sharing 📌 Simple Nourished Living articles & step by step guide for how I did it... Breaking the Binge: https://simple-nourished-living.com/contributing-writer-e.com/channel/lori-manby/ 📌 YouTube: Program Tips, Product Reviews & More: https://m.youtube.com/channel/UCIafKs0fRE9yWVxg0mOjNCA 📌 Closed FB Group ~ Vegans of Weight Watchers - The Group: https://www.facebook.com/groups/VegansOfWW/ Non vegans welcome too! ~ Connect: @lmanby
~ YouTube/IG/Snapchat/Twitter @VEGANSofWW

Start Weight/Size (1/2016): Size 18/20 (1X), 210 lbs - I was vegan 2+ years prior ~ Current/Maintaining Weight: (1/2017): Size 0/2, 126-128lbs

#EatingMyselfSkinny #WeightWatchersSuccessStory #LifetimeMember #WWonline #BingeEatingDisorder #veganww #weightwatcherscommunity #veganweightloss #weightwatchersfamily #weightwatchersonline #WeightLossInspiration #VeganWeightLossTransformation #VeganWeightLossMotivation #VeganMotivation #nsv #vegan #weightwatchersjourney
#MasterofAllThingsPoints
@weightwatcherssuccessstories @weightwatchers @weightwatchersonline #TrackItLikeIt’sHotChallenge

Vegans of Weight Watchers ...Changing the World One Point at a Time!


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I treat this account like a food diary, to keep me in track but just forget posting most of the time. Sometimes a just need a kind of regular sandwich or as regular as #keto allows it. Here some low carb bread with mozzarella and huuge tomatoes on the side #keto #ketodiet #ketosis #ketowithpp #veggies #gethealthy #getfit #weightloss #weightlossjourney #drberg #omaddiet #omadketo #omadlifestyle #bingeeatingdisorder #bingeeatingrecovery #recovery #intermittentfasting #fasting #fatadapted #fastingforweightloss #motivated #transformation #dietplan #dieting #fitfam #fitness


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My #omad yesterday! Low carb pizza from @lizza. I can't be bothered with preparing cauliflowerpizza. I have neither time no patience for this. But with this invention I can still enjoy pizza (from time to time) I usually eat way more veggies but was craving some comfort food! #keto #intermittentfasting #ketodiet #ketosis #ketowithpp #veggies #gethealthy #getfit #weightloss #weightlossjourney #drberg #omaddiet #omadketo #omadlifestyle #bingeeatingdisorder #bingeeatingrecovery #recovery #fasting #fatadapted #fastingforweightloss #motivated #nocarbs


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Day Six.

Day ten is usually my end up blowing it day. So far I am really doing well on the mental/emotional part. I m looking forward to pushing past day 10. Doing my plan and walking helps my depression at least 73%. .
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#nutrisystem #nutrisystemjourney #healthy #weightloss #weightlossjourney #fedup #fatgirlfedupsdietbet #fedupfam #bingeeatingdisorder #bingefree #depression  #domesticviolencesurvivor #DV #ptsd #edrecovery  #bpd #recovery  #justkeepswimming #naturalweightloss #healthywage #nevergiveup #thankful #blessed #healing #dietbet #lovemyself


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I’m so lonely. I don’t have any friends and I don’t really find comfort in my family. I just want to find my person #binge #weightloss #secret_society123 #waterfast #eatingdisorder #bingeeatingdisorder #skinny #thin #weightlossjourney #ana #anamia #bulimia #pretty #dainty #delicate


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Vulnerability....Here I go! The pic on the left was at the height of my disordered eating. I was obsessive and lost in it. I felt defeated daily. Like a total failure. I was doing cardio in excess - no weights at all. You wouldn't know though right? That shows my natural body type hold muscle naturally. Eating 1,200 cal/day and bingeing Sunday. I was on a hunt for a perfect 6 pack!!! Why?!? Not really sure. I was a Mom, that has a lot of drive and intensity and had no outlet! So it worked against me as I used that energy to run myself into the ground. I don't even look unhealthy do I??? What you can't see is that I had no energy, had trouble sleeping, extreme hunger, lost my cycle for 9 months, my body temp was not regulating well at all, and I just felt overall horrible. A few weeks after that photo, I said to myself, what am I doing?!? I need to stop this.....scary part was I didn't know how. That scared me more then anything. I have never felt so alone or like more of a failure in my life. Here I am, the mom of 4 beautiful little kids and I'm just a complete mess. I thought I should be better then this for them. What a disappointment I must be to them😣😣😣That was my daily talk in my head, can you see the horrible cycle there? Long story short, I didn't know how to get out of this, so I decided to get help from someone who could tell me how to get better! It is the biggest blow to your pride and ego when you have to ask for help. Made me feel weak. I look back now and think....I was anything but weak. I was so brave and strong to battle this head on! It's the best thing I've ever done. I don't look back on my experience with any regret! The pain gave me empathy so I can sit in other people's pain with them! The humiliation I felt toward myself, taught me to never define myself by six pack abs or not. Such a waste of time! Without getting help, I wouldn't be who I am now! Was it an easy process....far from it!!! And each day I am aware and mindful that I could easily slip back! I have accepted that everyone has challenges, but I will never stop choosing recovery! So worth it!!!
#countingmacros #endedmyfoodrestrictions #gavemefreedom #transformation


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Cleaning out my desk at work. A long process of saying goodbye to an old life on the eve of a new one. I’ve been enjoying finding all sorts of words of advice and encouragement that I’ve hidden away for myself over the years.
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[Advice on the posted note by Lou Reed and Laurie Anderson, by way of Marina Abramović]
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#newbeginnings #embracechange afteranorexia #TodayIChooseRecovery #recovery #selfacceptance #eatingdisorders #eatingdisorderrecovery #anorexia #bulimia #EDNOS #OSFED #bingeeatingdisorder #eatingdisorder #anorexiarecovery #edrecovery #recoverycommunity #prorecovery #edwarrior #depression #anxiety #OCD #socialanxiety #mentalhealth #selfcare #anxietyrecovery #MentalHealthAwareness #mentalillness #recoveryisworthit #mentalhealthcounseling


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Day 206 (8/14): Breakfast - SkinnyPop lightly salted rice cake snack pack topped with TJ apple strawberry pouch & (not pictured) coffee with almond creamer

Lunch - Amy’s golden lentil soup

Dinner - Thrive Market reduced sodium rice ramen with a square of TJ sriracha tofu & ~1.5 cups of spinach

Steps - 15,925

#vegan #glutenfree #healthy #cleaneating #weightloss #intermittentfasting #adf #journey #transformation #workinprogress #healthspiration #healthspo #gettingfit #gettinghealthy #fitspiration #fitspo #hardworkpaysoff #shebelievedshecouldsoshedid #loveyourself #foodjournal #workout #steps #fitbit #breakfast #lunch #dinner #dessert #youarewhatyoueat #nomorebinging #bingeeatingdisorder


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This weeks rockstar from Vegans of Weight Watchers #transformationtuesday join us! Support, Motivation, Inspiration ⤵️⤵️⤵️ 📌 Public FB Page Vegans of Weight Watchers w/ Program Hacks, Tips & Tricks Document, Product Photo Albums: https://m.facebook.com/VegansofWW/ (pinned post) 📌 VEGANS Closed FB Group ~ Vegans of Weight Watchers - The Group: https://www.facebook.com/groups/VegansOfWW/ Non vegans welcome too! 📌BREAKING THE BINGE Closed FB Support Group: https://www.facebook.com/groups/LorisBreakingTheBinge/ 📌 Mastering Zero Point Foods & Portion Control Support document, “Must Have” Shopping List, Vegan Product Photo Albums in the Pinned Post of the Public FB Page: https://m.facebook.com/VegansofWW/ 📌 YouTube: Program Tips, Product Reviews & More: https://m.youtube.com/channel/UCIafKs0fRE9yWVxg0mOjNCA 📌 Simple Nourished Living articles & Breaking the Binge Series: https://simple-nourished-living.com/contributing-writer-lori-manby/ 💪🏻 Facebook/YouTube/IG/Snapchat @VEGANSofWW ~ Connect: Lmanby 💕 Help grow our community... Hash & Tag #VegansOfWeightWatchers #VegansOfWW 🙏🏻 #VegansOfWeightWatchers #VEGANSofWW #VeganWW #WWOnline #veganweightloss #WeightWatchersVeganJourney
#EatingMyselfSkinny #WeightWatchersSuccessStory #LifetimeMember #BingeEatingDisorder #weightwatcherscommunity #WeightLossInspiration #BingeEating #VeganWeightLossMotivation
#MasterofAllThingsPoints
#wwsisterhood #wwjourney
@weightwatcherssuccessstories @weightwatchers @weightwatchersonline @im_breaking_the_binge

Vegans of Weight Watchers...Changing the World one Point at a Time!

Start Weight/Size (1/2016): Size 18/20 (1X), 210 lbs - I was vegan 2+ years prior ~ Current/Maintaining Weight: (1/2017): Size 0/2, 126-128lbs


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The Strength Through Food Freedom Podcast is now LIVE! 🎉🎉🎉🎉🎉
It is available on Anchor, Pocket Casts, Sticher, and soon to be ITunes!⁣
My podcast will be used to help even more people on a wider scale and if it reaches even one person, and helps them have a healthy relationship with their fitness journey, and food, my job is complete. 🙂
Episode 1, is my story. Where I go into the raw, explicit detail, of what I went through, and what I did to overcome it. It’s basically my life over the last 7 years or so! ⁣
The link to my podcast is available in bio for you to listen to. ⁣
I hope you enjoy, learn something, and can relate. And if you’re out there sturggiling with your relationship with food, then my podcast is for you. ❤️


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IGTV episode 4: How to stop binge eating

It was difficult to include all of my most pressing thoughts in the course of this time constricted video, but in this video I talk about the 10 things that helped me the most when recovering from a binge eating disorder.

I can do more videos in the future if requested! It is an issue that is much more common than you would think and I love bringing more discussion to the area.

Below are the 10 things I talk about in the video: (1) Binge eating is a habit
(2) Make sure you don't have any food restrictions and are eating balanced carbs/fats/proteins on non binge days
(3) Try to slowly work in "binge foods" on non binge days
(4) Have a timeline
(5) Reward yourself
(6) Find your energy
(7) Detach yourself-eat unhealthy in a group scenario so it doesn't turn into a binge
(8) Know the difference between wanting to change and being truly ready for change
(9) Exercise-not as a punishment for binging but as a reward
(10) Make a decision every day-anyone can re-cycle into old behaviors

Also couldn't choose which funny picture to post so we are getting them all.

#Fitness #Motivation #BingeEating #BingeEatingDisorder #BED #BEDRecovery #Squats #Deadlifts #Bench #GirlsWhoPowerlift #Train #Lift #Powerlifting #Bodybuilding #PersonalTrainer #OnlineFitnessCoach #Progress #FlexibleDieting #FatLoss #WeightLoss #Health #GluteGains


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Day 26 of whole30. I wasn't going to eat today, but I got stressed from lab and injuries, and ended up exercising until I got back down to my normal weight, so I ate. But didn't binge. But I guess that makes me bulimic? Got a New York strip again with some broccolini and a bunch of fruit. I don't even really need to post pictures considering they're all steak with some kind of vegetable on the side, but it's mostly just to stay accountable. Since I can't lift, I'm trying to figure out what I should do instead. Maybe swimming? I'm feeling really restless without a workout routine, so I need something to get me going. Any suggestions? 1098 calories: 25g carbs/12g fiber/88g protein/71g fat

#food #keto #ketofood #ketodiet #paleo #eatclean #cleaneating #whole30 #healthy #healthyfood #deadlift #gym #fitness #injury #bingeeating #bingeeatingdisorder #eatingdisorder #foodaddiction #nutrition #health #omad #intermittentfasting #lowcarb #lchf #grassfed #carbs #steak #protein #bulimia


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Right?
Tag your favorite take-out restaurant in the comments!!!
Here’s mine: @callalootrinidadiankitchen


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Tuesday workout! I did the arc trainer and did program 3:level 3 and then abs and legs. I sweat soooo much 👌 the last 2 days have been a little hectic at work so working out has helped me :) I'm going in the right direction! #weightloss #weightlossjourney #healthy #beinghealthier #nevergiveup #selfworth #selflove #workout #womenwhoworkout #cardio #sheddingthepounds #countingdownthepounds #perseverance #fuckbeingfat #eatingdisorderawareness #fightingagainsteatingdisorders #bingeeatingdisorder #bingeeatingdisorderawareness #BED #BEDawareness #planetfitness


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If you haven’t read parts 1 and 2 of this story, make sure to do that before beginning part 3.
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That night, we set off fireworks, I said a lot of early goodbyes to everyone on tour, and then I went to bed stoked to go hard for the last day of Warped Tour. That’s how I pictured it in my head, at least.
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I knew that wasn’t happening the second I woke up at 6:30am out of my sleep from a heart rate that had to be minimum of 170 — and that’s me being reserved in estimating. It had to be going fast enough to kill me. I still don’t know how I didn’t die.
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Remember, I’ve measured heart rates of hundreds of people, along with myself, being a CPT. It’s part of my job. I’m very comfortable to say that it was near the 200’s.
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I wasn’t immediately nervous when I woke up, but I was thinking to myself, “what the fuck?” I felt immediate discomfort and dizziness and I thought that laying down was making it worse, so my reaction, before I was fully awake, was to sit up. .
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In doing so, I felt a million things at once; the first: it felt like someone was taking my heart in their hands and squeezing until it could beat no more. .
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My vision became white in a dark room and there was a loud ringing that blocked out all other noise. The only thing I have to compare this experience to is when you play Call of Duty and you get shot, but don’t die.
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I felt pain so severe that I thought I was going to pass out and throw up at the same time. It was overwhelming to the point that I was certain I was going unconscious.
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My head switched to life or death mode, and I immediately thought to get help. Now we’ll fast forward to an hour or two later. I didn’t go to the hospital because medics convinced me, that after yesterday, it had to be another anxiety attack.
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About an hour after laying down, the medics measured my heart rate at 110 bpm. Mind you, I was still in pain, but I wasn’t in panic. That being said, 110 is pretty high even if I was still in the middle of a panic attack. More than double my RHR.
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Stay tuned for part 4 of this story and follow @proveyourexistence for a future project to help those struggling with mental illness.


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Stuck In A “Diet” Plan That Is Not Working? This Might Be Why…
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MASCULINE VS. FEMININE WEIGHT LOSS and why you need both for lasting success. .
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And no I’m not talking about gender differences here. It’s a question of energy. .
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What exactly is the difference between the two energies, and how is balance the key to lasting weight loss? .
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I share it all this week’s youtube episode. .
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But I’ll give you a sneak peak now…
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Nearly ALL diets, fitness, and mainstream methods towards “health” operate in the masculine...force, pushing, control, linear, no room for you, your body’s brilliance, and flow! .
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This week’s YouTube video just might be the missing piece that helps you end your weight loss struggle for good! .
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Click the link in my bio and learn how this revolutionary concept can change your weight loss life! .
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#BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating


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I am trying to be more mindful of my meals. Today was 920 cals. I will have a snack tonight which should put my at my calorie goal for today. I am going to also do a quick workout.
#bingeeater #bingeeatingdisorder #eatingdisorderrecovery #eatingwell #eatinghealthy #health #weightloss


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Ok this made me laugh so hard....
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Any fellow introverts with a little anxiety out there or is it just me?!?😉
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So here’s a story. @ryansimat you will recall this.....
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The first marathon I ever ran I was super focused on. I was learning something brand new and trying to plan for ANY and all circumstances that could pop up!
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So for the 2 weeks leading to race day, I was so in my head no one could pull me out. I was ready and every thought revolved around this race.
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I remember sitting there deep in thought, deep, going over scenario, processing mile splits, what I would do if it rained, etc....anyway, my husband said, “Hey V (that’s what he calls me) and I looked at him as if he just interrupted me doing something very involved and requiring complete concentration and I was like - What?!? What do you need?!!😠
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He looked at me like, what the hell is your problem? I said I’m busy....he looks at me and says, “aren’t you just sitting there?!”
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I said, “You just don’t get it...”
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Nice....funny but not.....I was less evolved back then😉😉Thank God I’ve become more self aware of my inner world😂
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#introvert #introvertproblems #anxiety


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Veggie rolls because I’m abit peckish! With garlic and chilli sauce🌶️ Not weighing in tomorrow, going to weight until I go away on Friday morning. I super excited, getting my hair dyed on Thursday too, yay!😃
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#weightloss #weight #weightlossjourney #weightlossjourney2018 #fitness #fitness #fitnessjourney #fitnessjourney2018 #healthyweightloss #bingeeating #bingeeatingdisorder #health #healthy #healthyeating #losingweight #slimmingworld #slimmingworld2018 #slimmingworldjourney #slimmingworldonline


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Howdy y'all! I'm still here, still smiling, still chunky & funky! 😄
The weekend was a very scary time for me... the new medication prescribed by the doctor really messed with my head and made me, literally, crazy. I felt like the inside of my brain was running at 1000mph and I was really struggling to cope. Even had to stop driving a couple of times because I thought I hallucinated a bird in my car and I was scared of crashing 😥 but the side effects have calmed down now, and I feel much more myself. I'm glad I managed to avoid binging during that time, because I was so far from sane and I could have so easily gone overboard.
Food diaries should be back from tomorrow. I did a damn good gym session on Monday and an insane aquarobics tonight where I really pushed myself HARD!
Tomorrow I will be 2 weeks binge free, and I'm celebrating by skipping tomorrow's gym session (i don't have the time to even squeeze a quick session in 😔) and instead I will be enjoying an outdoor cinema showing of the Lion King in a local park with my best friends 😍
I've already planned some cinema snacks of strawberries, grapes, peppers & cucumber 😄😁
#happydays #happylife #positivevibes #positiveenergy #goodvibes #goodenergy #bodypositivity #bodyconfidence #confidence #girlpower #betteringmyself #lifestylechange
#bingeeating #bingeeatingdisorder #bingerecovery #bedrecovery #battlingbed #hardworkpaysoff #positivethoughts #lovingmyself #lovinglife #selfconfidence #bopo


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Hey-lo Friends 👋🏻 So I think the weather has my body all kinds of messed up 😏 I’ve been rocking a pretty bad headache for over 24 hours now #ThanksTexas 😉 but I didn’t let it stop me today! 🎉 Crushed my Favorite Workout of this program thus far -AAA- and these two moves are absolutely MY FAVS!! 😍 Hope you’re out there rocking your Tuesday 🤘🏻love y’all 💋


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Back from my vacation and started my week #strong ...improved my deadlift from 100.0KG to 105.0kg for 5 reps. 📈📈📈
#progress feels good👌😁
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#Deadlift #CalAestheticsFAM #WarriorSpirit #MAKEitHAPPEN by own #path #daily #effort #consistency #notgivingup #keepGOING w/ my #goals #BingeEatingDisorder will be #conquered nutrition will get #better by consistent practise of #eating #habits #DoTheTHING #BEfitANDliveFREE


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Today we went out with my friend to have a coffee. She brought me these chocolates from her trip to Russia. At one point she said "you know what let's have that chocolate, why don't you open it?" If this happened 4 years ago, I would say some terrible excuse or I would just have very hard time eating that piece of chocolate. Unexpected calories! Unnecessary calories!
But today it actually sounded like a totally cool idea. Why not. I didn't count calories, I just ate it. That's it. The end. Nothing happened.
I used to freak out around food so much, but now I can very often eat unexpected, "unnecessary" food and be completely fine.
That is a sign of recovery, a sign of improvement I think. Recovery isn't linear, it dosn't go straight from bad to good. Even very small steps and improvements are important and you can be proud of them! Even choosing the path recovery is a huuuuge improvement!
#stepbystep #improvement #beproudofyourself #littlesuccess #littleprogress #eatingdisorderrecovery #eatingdisorder #mentalillness #bingeeating #bingeeatingdisorder #bulimia #anorexia #delicious #chocolate


0

One thing is for sure, since educating myself through the food freedom nutrition course I took in May and tracking what works and doesn’t work for my body, I LOVE to get creative in the kitchen again. My meals are never boring and the best part, I haven’t meal prepped SINCE MAY! Remember when I was a crazy meal prep person? Always having to pre portion things out and have it laid out perfectly? This course has changed my mindset and my kitchen. There is no need to be crazy about prep anymore. I can whip things up in the spot with more ease, fun, and simple principles that require no counting ANYTHING. Goodbye high maintenance Caren, hello chill Caren😎🙌🏽.


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💛How To Exercise For Body Confidence👇🏻👇🏻
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💋I used to go to the gym just to burn calories, earn my food or change my body. It never came from love. And guess what, even if you get to your body ‘goals’, you will not be happy! I know, I’ve been there, I got to the smallest size I’d ever been & I was still not happy when I looked in the mirror.
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💃🏻Using exercise as a form of self love is an amazing addition to a life of body love and food freedom. Our bodies are made of energy and they thrive when we move, but there are no rules, it’s up to you what you love to do! Walk, run, dance, weight train, box, yoga...
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✨Having body confidence with exercise means you get to love you without feeling like you need to change.
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👉🏻To read the 5 Top Tips, head to @thebodyloveblueprint click the link on my bio & check out this week’s blog post ✨
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💛 High vibes every 💛 .
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#thebodyloveblueprint #bodylove #foodfreedom #bingeeating #bodyconfidence #selfconfidence #foodaddiction #eatingdisorderrecovery #selflove #emotionaleating #overeating #IIFYM #bodypositivity #mindfuleating #bodypositive #bopo #bodyacceptance #foodfreedom #intuitiveeating #ditchthediet #eatingdisorderawareness #antidiet #diet #foodcoach #selfdevelopment #personaldevelopment #selfcare #iloveme #mybodystory #bingeeatingdisorder


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Gloria Lucas of @nalgonapositivitypride presented on how historical trauma and modern day oppression relate to eating disorders at the Association for Size Diversity and Health conference in Portland, Oregon.
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She traced diet culture back to when Europeans colonized the Americas. Food was one of the ways that Europeans took Indigenous people's culture away from them.
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There was a focus on what foods were right or wrong, and European food was considered superior to the foods that Indigenous people cultivated and ate.
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Diet culture is not just a modern day phenomenon, and has had an effect on Indigenous people's eating patterns for a very long time. Yet, Native American stories are left out of eating disorder awareness.
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Let's stop perpetuating the idea that only white people are affected by eating disorders. .
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#eatingdisorderrecovery #recoveryispossible #fbt #familybasedtreatment #treatmentworks #edawareness #edwarrior #edsurvivor #nofoodsofflimit #antidiet #nondiet #haes #healthateverysize #EDTLA #eatingdisordertherapyLA #prorecovery #anorexia #bulimia #bingeeatingdisorder #ASDAH #asdahconf2018 #asdah2018 @haes_sizediversity


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Heute kam endlich das lang ersehnte Paket von @got7nutrition (Werbung da Markennnennung, blabla...🙈). Nachdem so viele von den Produkten schwärmen, wollte ich zumindest auch mal getestet haben 🙈 ich werde in den nächsten Tagen berichten, wie mir die Sachen schmecken. Bin quasi gespannt wie ein #Flitzebogen 🏹. 🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸
#abnehmen #abnehmen2018 #weightlossjourney #weightloss #weightloss2018 #nodiet #got7nutrition #bingeeatingdisorder #bingeeatingdiscovery


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Un'altra giornata pessima, in cui ero convinta di farcela ma non è stato così. Mi sono svegliata abbastanza carica, ho preso sono partita ed ho fatto ciò che dovevo. Poi ho pianto in macchina per le mancanze che sento in questi giorni, fino ad arrivare a casa e pranzare. Un morso di troppo ha scatenato l'inferno: o tutto o niente. Tutto ovviamente. Ero talmente stanca che ho anche chiesto alla mia migliore amica di rimandare il nostro incontro. Mi sto distruggendo. E questa sera sono venuta da mia madre, ho mangiato di nuovo ed ora attendo questo post in attesa di vomitare. Io lo so che ce la farò, che è solo un periodo duro, ma che mi riprenderò. Ma ora è così dura che sembra infinita. Vorrei morire veramente. Vorrei essere salvata, non ce la faccio. Nessuno fa nulla, le mie amiche, la mia famiglia zero porto zero. Come se nulla fosse. Voglio ripulire la mia vita, io voglio bastarmi. E voglio passare le giornate a fare ciò che amo perché di cose ce ne sarebbero tanto, devo solo provarci. Voglio riprovarci, ancora una volta, l'ennesima volta. Ti prego, aiutati.
#dca #bulimia #bingeeatingdisorder #eatingdisorder #curati #coccolati #bastati #amati #nonmollare #MAI


0

13mo apart that’s the difference in these photos!!
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Oh and over 60lbs gone!!
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I’m less than 20lbs from my 100lbs weight loss goal 😱😱😱
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Who says you can’t lose weight while NOT consistently working out?!
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I’ve had birthdays, BBQs, Bar Hops & now an emergency surgery on hubby after a motorcycle accident 🙈
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I was STUCK at a 10lbs weight loss for MONTHS until I found 2B Mindset and now the pounds seem to just melt off 😍😍😍😍 I’ve basically lost 10lbs each month is a pretty amazing feeling .... especially since I don’t workout much if at all most weeks!! .
I’m so thankful for this simple way of eating!!
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#positivevibes #goodmorning #simpletruths #primaljunkie #primallifestyle #2bmindset @ilanamuhlsteinrd @carldaikeler @lyndsiweise #positivity #100poundmission #70lbsdown #coffeethoughts #momswithtattoos #breastreductionjourney #bingeeatingdisorder #bingeatingrecovery


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#transformationtuesday I’m not where I want to be but I’ve come a long way from where I was. That took hard work & dedication. The road in front of me won’t be easy but you won’t catch me throwing in the towel . Feb 2017-v-July 2018
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#weightwatchers #wwsisterhood #weightlossjourney #onederland #slowandsteady #worktheplanorplantofail #smartpoints #fooddiary #wwbeyondthescale #wwnewyork #wwwestchester #goals #wwmom #wwfreestyle #wwfreestylesmartpoints #healthyliving #wwfreestyleeffect #mealprep #bingeeatingdisorder #keto #ketodiet #ketosis


4

🍏 Binge eating 30 minute FREE consultation 🍏
Making that first step to ask for help is daunting, you might not know what help is available, what it entails and how much will it cost.
This is why I offer a free 30 minute consultation, to help you make that first important step and get the information you need, to decide whether the treatment is right for you at this time. Find out how more https://www.downwithdiets.com/treatments/
#beating_binge_eating #edwarrior #binge #bingeeating #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorder #bingeeatingdisorderrecovery #eatingdisorder #eatingdisorderhelp #eatingdisorderrecovery #foodisfuel #nourishnotpunish #bodyimage #bodypositive #bodyconfidence #emotionaleating #emotionaleatingrecovery #bodypositive #bodypositivity #beatingbingeeating #fromstruggletofreedom #foodfreedomfighter #edrecovery #eatingdisorderrecovery#edcommunity #anorexia #bulimia #downwithdiets #manchester #cheshire #lancashire


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UPDATE:
Hey guys it’s been a while.
I took a very long unplanned break from this account thinking it would so me good. Unfortunately it hasn’t. I stopped posting and started binging. I quit my job thinking it would relieve some pressure however it hasn’t. My mental health is a struggle to deal with on its own but my physical health has been poor as well which has added more stress.
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I try very hard to be positive. I always look to times where I was so so low and think how far I’ve come. I’m a fun person on the outside. I try my best to make everyone happy and keep the atmosphere high wherever I am. I try to always be a good person and if I wrong someone then I will always apologise. I do see the good in myself and I like to think it makes me a better person. However why do I feel like I’m being punished. What did I do to deserve this. The emptiness, the numbness, the constant obsession with things, whether it be food or not. I am so very lonely on the inside and it hurts. I battle through each day while I feel like everyone around me is happy/getting better/has such a good life. Don’t get me wrong I am SOOOO happy and SOOOO proud of the people around me that are battling and winning against their illnesses, I just get jealous sometimes. I get jealous of their happiness. I wish I could feel it too. I am trying so so hard to get better but it feel like I have made 0 progress. It feels like I’ve gone back 4 years. -
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Yes things have never been more hard, and yes I feel so so low but I’ve survived the past 4 years so I will continue to battle through each day. I will make progress. And I will get better. Not just for me but for everyone in my life. I will make the old me proud that I survived. -E🌸 {#ednosrecovery#edrecovery#recovery#eatingdisorderrecovery#food#foodblogger#healthy#bodypositive#ed#ednos#bingeeatingrecovery#bingeeatingdisorder#recoverywin}


3

These fish burger from Aldi are bloody delicious, I burnt it a tad though, but I like things crispy😂 Served with home made chips and a boring salad! Definitely need to find ways to make salads more interesting🥗
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#weightloss #weight #weightlossjourney #weightlossjourney2018 #fitness #fitness #fitnessjourney #fitnessjourney2018 #healthyweightloss #bingeeating #bingeeatingdisorder #health #healthy #healthyeating #losingweight #slimmingworld #slimmingworld2018 #slimmingworldjourney #slimmingworldonline


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I’ve turned down a lot of opportunities due to fear. Fear of failing. Fear of being new. Fear of the unknown. I’m taking baby steps out of this mentality and going after what scares me. Life is too short not to. 💓 #breakfreebefit


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#testimonialtuesday - When I left my job 2 years ago and went to school to become a health coach I had no idea what would be in store. It has been my best adventure yet and sometimes I still can’t believe it’s real! While there have been challenging times it is all worth it if I can help even one person. I love reading client testimonials and knowing we changed the course of their life together!💞
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#healthcoach #loveyourlife #grateful #awesomeday #loveyourjob #blessed #balanceiskey #balancemyjourney #bingeeatingrecovery #bingeeating #bingeeatingdisorder #edrecovery #edwarrior #edfighter #recoveryisworthit #keepfighting #youarestrong #tuesdaythoughts #motivations #testimonial #inspirations #lifeinspiration #healthymindset #healthylifestyle #mindfuleating #intuitiveeating


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My egg #breakfast muffins do not look good but the sure were!
I drink my coffee, dark like my humor 😜 cream and stevia. .
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🇻🇪 Mis pancitos de Huevo para el desayuno no lucen muy bien pero si que estaban ricos. El café? Negro como mi sentido del humor 😜 con crema y Stevia.
#keto #thisisketo #ketofriendly #ketomadesimple #ketobeginner #ketoidea #feelinginspired #resistance #resilence #newbegginins #keeptrying #thisismystory #eatinghealthy #weightlossjourney #weightlossdiary #weightlossmotivation #weightloss #perdidadepeso #foodairy #inspiration #bodypositive #bodyempowerment #motivation #livingwithanxiety #livingwithdepression #bingeeatingdisorder #positivebody


0

I had fried egg on toast after the gym, the egg was cooked in a few sprays of frylight! It’s on one slice of seeded bread, with a teeny bit of butter😊
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#weightloss #weight #weightlossjourney #weightlossjourney2018 #fitness #fitness #fitnessjourney #fitnessjourney2018 #healthyweightloss #bingeeating #bingeeatingdisorder #health #healthy #healthyeating #losingweight #slimmingworld #slimmingworld2018 #slimmingworldjourney #slimmingworldonline


1

I’m officially headed back home to Jersey in one week and I could not be more excited. I threw together this colorful salad full of farmers market goodies, @traderjoes edamame and @go_raw treats for lunch yesterday and discovered it’s really tough to prepare food when you are almost all packed up💁🏼‍♀️ I’ll be a bit MIA with posting for the next few weeks due to the move and vacay💛

@go_raw goodies are zesty pizza sprouted flax snack (which taste remarkably like pizza)🍕 + sprouted pumpkin seeds, which make an awesome salad topper! #feedyourselfwithlove


10

The Yin And Yang of Lasting Weight Loss…⠀
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Ever tried to stick to a traditional diet? I bet you know that drill pretty well. ⠀
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You get started with the best of intentions. But sooner or later, the forcing, restriction, and rules just stop working.⠀
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What if the key to lasting weight loss wasn’t control, but connection? What if you could be successful from a place of ease instead of rigidity? Where ALL your parts are honored instead of just forcing one side of things….⠀
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It’s an idea that we teach here at Beating Binge Eating, something that you won’t hear much about anywhere else: the masculine and feminine sides of weight loss. ⠀
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What is THAT all about? ⠀
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I explain it all on this week’s YouTube video! You will learn...⠀
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--How masculine and feminine energies aren’t quite what you might think (and how to use them in your benefit)⠀
--Why the diet and fitness world favors the masculine (and why that needs to change)⠀
--How your feminine power can rule in lasting weight loss (no struggle required!)⠀
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Ready to let this work for you? ⠀
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Click on my bio and join me on the YouTube channel for this powerful perception shift (that just might change how you think about weight loss for good…) ⠀
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#BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating


0

In simple terms, binge eating happens to fill an emotional void, yes?
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So then why do we keep trying to fix it with a new diet or work out routine?
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Don’t get me wrong, I get it, I’ve fallen into that trap SO MANY TIMES. I find a new shiny diet, I pump myself up that this will be the last time I ever have to diet, I stick with it for a couple of days and then BOOM! It blows up in my face. 💣
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Maybe you’re familiar with what happens next… Feelings of guilt, regret and shame take over, “I’m so pathetic, I couldn’t even stick to a simple diet; I have no willpower.” And then because we wouldn’t want to experience those uncomfortable emotions, we numb with food, reinforcing the horrible, disempowering beliefs.
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Then we’re left with even more guilt and we think that maybe it was the wrong diet for us so we find a new diet and the cycle repeats itself over and over again.
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The problem here is that no where in this cycle was there an opportunity to check in with ourselves and our emotions! It was all changing behaviours instead of thoughts and beliefs (which actually cause your behaviours).
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Stay tuned for my next post, I’ll talk about what an intuitive eating approach looks like so you can escape this rigid diet/binge cycle.
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In the meantime, if you haven’t already downloaded your copy of “Bye Bye Binge Eating”, my FREE 3 day coaching series, go get yours now! Link is in my bio.👌🏻


3

First, can we acknowledge how difficult it was having curly hair in the mid-to-late-2000s? I straightened my hair way too often back then.
Second, this “before” photo was taken when I was in high school and 17 or 18 years old. Growing up, not only was I raised to eat the same portions that my parents were accustomed to feeding my now 6’4” highly active older brother, but I also struggled with secret binge eating. I remember sneaking food to my room to hide and eat at night, and sneaking downstairs to get pop, ice cream, chips, etc. in the middle of the night. Binge eating is so difficult to overcome, and I still struggle with it regularly. I have what I consider binges more often than I’d like to admit still, but I am in no way as dependent on food for my emotional stability and happiness as I once was. Food was my only constant, and I ate to deal with my own emotional pain and trauma. I’m so grateful to be in a much better place mentally and in my relationship with food. I am happier knowing that my more balanced and normal relationship with food has also led me to a healthier body—not just in weight loss, but in performance.
I hope that anyone who is, like myself, still struggling with disordered eating and/or a difficult relationship with food knows that you are not alone!



#weightloss #weightlossjourney #fitness #fitbessjourney #health #healthjourney #watchmeshrink #fattofit #obesetobeast #bingeeating #bingeeatingrecovery #bingeeatingdisorder #bingeeatingdisorderrecovery #plantstrong #plantbased #plantbasedweightloss #hclf #wfpb #healthyisthenewskinny #transformationtuesday #beforeandduring #beforeandafterweightloss


5

Fun day!

After 8 months of not being on antidepressants I'm so ready to to try some! I just wanted to see what I was like without any meds after 15 years! Who knows if these will help I will just have to trial them and see!

Also went to my first stepping forward session, we just went though some goals and how I'm going to achieve them. I have a few modules to go through. Things are happening! I'll probably never see the stupid psychiatrist again though! 🤔🤨 #newmeds #moclobemide #mentalhealthawareness #mentalillness #mentalhealth #depression #anxiety #bpd #borderlinepersonalitydisorder #eupd #emotionallyunstablepersonalitydisorder #antidepressants #medication #eatingdisorders #eatingdisorder #bingeeatingdisorder #therapy #selfcare #selfinjury #MentalHealthMatters


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You have two options after you binge. What are they and which should you choose? I’m telling you in my blog this week at coachkir.com/blog or click the link in my bio and scroll down.


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