#bingeeatingdisorder

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#bingeeatingdisorder#weightloss#eatingdisorder#fitness#bingeeating#healthyfood#recovery#ed#healthy#health#caloriecounting#healthyeating#iifym#flexibledieting#edrecovery#slimmingworld#trackingmacros#myfitnesspal#countingmacros#focusedforfeb#fatloss#workout#balanceddiet#ednos#fooddiary#mfp#bingeeater#anxiety

Hashtags #bingeeatingdisorder for Instagram

There are many benefits to weight lifting that are often overlooked.
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Did you know that when you lift weights not only does your mobility and strength improve but so does your memory?
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While studies have shown that aerobic activity, particularly walking have been helpful in improving memory, resistant training increases brain size and cognitive function. It is also helpful in reducing anxiety and depression. One more reason to add weights to your workout!
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So tell me... What’s your favorite brain-building exercise?
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#weightlossjourney #brain #alzheimers #intuitiveeating #fitness #weightlifting #bingeeating #weightloss #stopbingeeating #foodasmedicine #anxiety #depression #fitnessmotivation #gym #weights #diet #memoryloss #bingeeatingdisorder


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This was my post workout meal this morning - organic rice crispies, almond milk and banana with the recover shake too.

Restoring glycogen levels after exercise is critical for muscle growth and recovery as well as maintaining a healthy body. Once every two weeks for the next 6 weeks we'll be allowed a re-feed day like today by increasing the glycogen levels in our food.
Glycogen is a chain of glucose molecules that our muscles and liver use to store energy for immediate future use and we'll definitely be using it tomorrow for leg day 😜
Learning how to fuel my body to maximise results is exciting. I've enjoyed a few peanut butter and chocolate balls throughout the day as well as white rice and the rice crispies. It's not been about eating whatever I wanted but reminding my body and mind that food really is fuel. I haven't felt conscious of the fact that these healthy treats were coming up to eat. When I looked at what I had packed for my meal I enjoyed it, but didn't sit there thinking I want more. I was satisfied with one for the first time, maybe ever.
Knowledge is becoming power and I'm looking to learn more and more about timed nutrition, the science behind it and discover whether this is the way of life for me.
In terms of binge eating it has almost under control. I had one moment in the last 6 weeks where I ate some extra fruit and that binge feeling was taking over. But I got hold of that quickly and moved on. One blip in 6 weeks is rather spectacular in my books.
My body has definitely got used to eating more regularly and will start to say it's hungry and needs more fuel within 3 hours. On an odd day, for a reason I am yet to determine, I can feel full and sticking to timed nutrition is a real mission. I just dont feel ready for food but by the following day I'm back to #givemeallthefood
This has been a short journey so far but im looking forward to seeing what the next 6 or so weeks bring.
#timednutrition #plussizefitness #womenwholift #noexcuses #fithasnosize #asthma #bingeeatingdisorder #chronicmigraines #furbabies #refeedday #glycogen #refuelmuscles #legdaytomorrow 😜

Welwyn Garden City, Hertfordshire
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1001 calories, first day that I didn’t binge not purge and I didn’t even tax lax today or yesterday!!!! #ednos #eatingdisorder #bingeeating #bingeeatingdisorder #recovery #edrecovery #healthy #weightloss #ed


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😴😴😴
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Okay, so I have no idea how many calories I’ve consumed today... I know my carbs were probably about 500g or more because I’ve had LOADS of stodgy food today 🙈
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I’m not even bothered or concerned because I clearly needed the food and my body needed fuelling 🙃
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I’m shattered now and had such a rubbish sleep last night, so I’m going to get back in bed & get some rest ☺️
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I’ll be back on plan tomorrow, hitting my new macros 🙌🏼
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I’m going to have another rest day tomorrow, to make sure my body has fully recovered from this bug before I step foot in the gym again 💪🏼
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Then hopefully I’ll be 100% by Friday, ready for my night away and “off plan” weekend with the other half 😇
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#Goodnight #Bedtime #Sleep #Tired #Unwell #Poorly #Ill #FocusedForFeb #IIFYM #CalorieCounting #FatLoss #WeightLoss #CountingMacros #TrackingMacros #MFP #MyFitnessPal #FlexibleDieting #BalancedDiet #Balance #Health #Fitness #FoodDiary #Healthy #HealthyEating #HealthyFood #Fitness #SlimmingWorld #BingeEater #BingeEatingDisorder #EatingDisorder


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My anxiety was relentless this morning, so I left hours early for therapy, walked through prospect park, got to the financial district where my therapists office is an hour and a half early, am now people watching (tourist watching) in front of this lady, and poof anxiety gone 🎆🙌✨ PS it feels like summer in NY
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#healthcoach #thebodytalksback #selfcare #anxiety #mentalillness #ease #recovery #edrecovery #bingeeatingdisorder

Financial District, Manhattan
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Could the secret be trust the journey without thinking of the goal? If I think to stop binge FOR EVER it seems too hard.. but if I think to stop binge For a week I suppose I CAN do it.. #day3 #stopbinge #doeverythingbutnotbinging #icandothat #emotionaleater #bulimiarecovery #bingeeating #bingeeatingdisorder


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Head went in a weird space today after a lot of stress yesterday & I felt a desperate urge to binge this afternoon.
I made a low calorie hot chocolate, peeled a tangerine, put on a plate & put my benefit bar on a plate too. Tracked it all.

Then sat & looked at it, sipped my hot chocolate slowly & ate everything bit by bit mindfully.
The panic feeling of a binge urge subsided & I relaxed.
My little boy wanted to go out to play football & so we went to the beach ( even tho I really didn’t want to & was exhausted 😳) & kicked the ball about & I felt loads better.
First bad urge in ages, pretty pleased it’s been & gone as I know I can handle them now. 💪🏻🙌🏻🌟 •••••••••••••••••••••••••
#mindfulsnacking #mindfuleating #bingeurge #bingeeatingdisorder #bingerecovery #mentalhealth #edrecovery #proudofmyself #macros #caloriecounting #retrainingmybrain #igotthis #teamrh #teamrhfitness #1800club


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Chi ha detto che che per perdere peso bisogna rinunciare al gusto e stare a Dieta perenne? Oggi a #cena 😍un piatto gustoso e bilanciato, condito da zero sensi di colpa! Squisito filetto di merluzzo con funghi 🍄 e riso basmati all'aglio olio evo e peperoncino 🌶️ e ottimo lattughino da accompagnamento , un piatto bilanciato equilibrato ma soprattutto delizioso di gustoso😋😋😋 !!!Se sai scegliere, perdere peso non sarà più PRIVAZIONE, ma SELEZIONE!!! 👍👍👍
Un percorso di Consulenza PsicoAlimentare consiste nell'aiutarti ad abbandonare il vecchio concetto di Dieta, ad ascoltare il vero senso di Fame e Sazietà ,fare pace con il cibo sfidando il " Controllo Ossessivo" degli alimenti ,mangiando ciò che ti piace senza usare il cibo per gestire le tue Emozioni,soprattutto rispettando il tuo corpo prendendoti cura di te.🔝💪🔝
Lo PsicoLogo Alimentare 💆💆‍♂️ti aiuterà attraverso strumenti ed esercizi pratici a modificare le tue abitudini alimentari errate e a trovare alternative altrettanto soddisfacenti attraverso un approccio Psicoalimentare flessibile e sostenibile nel tempo!Vuoi sapere come?
Prova anche tu il mio metodo Dimagrire con la Psicologia.
Per info invia una mail a:
📩ildiariodimary.80@outlook.it
Dott.ssa Maria Amore
Psicologa Clinica- Esperta in Psicologia del comportamento alimentare e tecniche di gestione del peso corporeo.
Consulente della Nutrizione sportiva
#psicologaalimentare #diarioalimentare #bingeeatingdisorder #consulenzaadistanza #dimagrireconlapsicologia #programmapersonalizzato #dottssamariaamore #ildiariodimary #instafood #healthyeat #food #foodaddict #foodlove #healthyfood #picoftheday #iifymitalia #iifym #fit #fitness #muscle #eat #eatclean #eatingdisorder #flexiblediet #flexibledieting #stopabbuffate


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