#bingeeatingdisorder

Instagram photos and videos

#bingeeatingdisorder#eatingdisorder#bingeeating#edrecovery#eatingdisorderrecovery#mentalhealth#anorexia#depression#bingeeatingrecovery#edwarrior#weightlossjourney#anorexiarecovery#bulimia#recovery#weightloss#ednos#fooddiary#binge#recoveryispossible#bulimiarecovery#bodypositive#food#anxiety#intermittentfasting

Hashtags #bingeeatingdisorder for Instagram

Hotel gym workout complete ✅


4

What’s new? What’s fucking new????? I binged and took lx 😂😂😂😂😭😭😭😭😭😭😭 I hate myself so much right now why do I deal with stress by binging??? Akaksjsksjs im going to liquid fast for the weekend 😢


1

Day 125 (5/25): Breakfast - Amy’s Gluten Free breakfast burrito (tofu scramble)

Lunch - 1 square of TJ gluten free Norwegian crisp bread with a tablespoon dusting of chocolate peanut butter powder

Dinner - Gardein chicken scallopini (cooked with liquid from TJ frozen porcini mushrooms that I sauteed and had on the side)

Steps - 7,574 (also did an hr on the bike that I didn’t wear a Fitbit for)

#vegan #glutenfree #healthy #cleaneating #weightloss #intermittentfasting #adf #journey #transformation #workinprogress #healthspiration #healthspo #gettingfit #gettinghealthy #fitspiration #fitspo #hardworkpaysoff #shebelievedshecouldsoshedid #loveyourself #foodjournal #workout #steps #fitbit #breakfast #lunch #dinner #dessert #youarewhatyoueat #nomorebinging #bingeeatingdisorder


1

Sweet & Spicy Chicken Salad🍓🌶️ ... Crowd pleaser for sure! AND best part it is so easy to throw together! -
Chicken
Crispy jalapeño
Strawberries
Cilantro
Lettuce
Balsamic dressing
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#bringbackiheartmacros #chickensalad #berries #cleaneating #summersalad


7

Visted my grandma - She makes so much food!
Dinner was half of a BLT and a scoop of fried rice. I didn't have any corn since I hate eating messy food and it gets stuck in my teeth. 😬
For dessert we had apple pie with Cool Whip.
I think today went pretty well - I didn't over eat. Just intuitive eating!
I also didn't count calories whatsoever today which is a win. 😃
#ednosrecovery #ednos #ed #edwarrior #ana #anorexia #binge #bingeeatingdisorder #bingeeating #fooddiary #foodie #foodstagram #food #eatingdisorder #eatingdisorderrecovery #eat #yum #dinner #dessert #pie #applepie #snack #balance #intuitiveeating #rice #corn #grapes #delicious #health #healthy


0

Mi cena fue una ensalada de piña, manzana, yogurt, nueces y arándanos. De beber pedí un chocolate caliente 😅 buena combinación ¿no? Aquí sigo, sin contar calorías, sin pensar en carbohidratos, grasas, solo comiendo intuitivamente y saludable pero sin obsesionarme. 🤘🏻#salad #healthyfood #ensalada #bingeeatingdisorder #bedrecovery #recovery #intuitiveeating #bulimia #bulimiarecovery #loveyourself #trastornoporatracón #trastornodelaconductaalimentaria #tca


0

Bye 👋


2

El único destino al que quiero llegar es el poder decir “lo logré, me recuperé”
Sé que es difícil, me hace falta sentir el apoyo de mi mamá, pero eso no va a hacer que siga siendo víctima de mi tca. Ya no le queda tanto poder. Me motiva en cierto punto pensar que fallar es una prueba de que lo estoy intentando, como cuando aprendemos a caminar.
Acá estoy, me acabo de poner en pie, y sí, me caí después de unos pocos pasos, pero sólo así se aprende a caminar, levantándonos cada vez que terminamos en el suelo, como los bebés aprendiendo a mantenerse en pie. Prefiero dar pequeños pasitos en el tiempo que me tome empezar a caminar sola, a salir corriendo y estrellarme de nuevo contra la pared. No hay nuevos destinos por las mismas rutas, solo nos queda seguir moviéndonos, en un viaje constante, hasta hallar ese lugar al que pertenecemos, ese lugar que de verdad nos hace ser nosotros mismos. Quiero que cuando todo esto acabe pueda decir que sí recuperé mi vida y nada de esto vuelva a afectarme, ni hacerme sentir insuficiente. No quiero sentirme así nunca más.
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#vegan #veganism #veganlife #vegansofig #healthylifestyle #govegan #vegancommunity #crueltyfree #fit #edwarrior #fightinged #anorexiarecovery #healthy #eat #motivationalquotes #bingeeating #bingeeatingdisorder #quoteoftheday 🌱💜


1

#nofilter lol. I WISH I was this big! .
Best angle ever omg Hahaha. I am quite a bit smaller at 148.7lbs, 5'9". When I flex, my muscles get HUGE though, like bigger than expected! I kinda wanna cry! So much hard work here! I need a photographer haha
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#flexfriday #back #posing #symmetry #gymrat #gymstuff #bulking #bingeeatingdisorder #depressionsucks #anxietysucks #musclechick #fitchick #weightlifting #powerbuilder #bodybuilding #showertime #flexing #flex #goofingaround #hardwork


4

Ok so I tried a thing with the hand and I'm not sold. The gradient isn't as smooth as I want it. What do y'all think? Does this work?


2

Post yoga glow and chamomile tea bliss. Looking a bit scruffy but feeling content
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I’ve been doing yoga every Saturday morning for about five weeks now so it’s safe to say the habit has been formed! I’ve found it’s a really great way to let the pressures of the week drift away so that I’m relaxed for the weekend ahead and fully able to enjoy it
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Anxiety tip: if you can’t afford a yoga class or it’s not offered at your gym, have a hunt online or try out a few yoga apps to see which one best suits you and start off my setting aside 20mins once a week to do some yoga and just focus on your breathing and the present moment. I find it quite hard to clear my mind, but the more you practice the easier it gets and you’ll come away feeling very zen
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You’ve got nothing to lose, so why not give it a go!?


1

✨couldn’t sleep and has resulted in a binge. 1 magnum, 2 bowls of cereal, crackers and peanut butter ✨
Work is gonna be absolutely horrible in the morning since I start at 7am , it’s 2 am now 🙃 Really hate myself atm. Considering not eating until I get back from work at 12 🤔


1

Dinner is veggie hot dogs (420 calories) x2 because trash


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It was B.A.S night at my house after spending the day painting. (Big A$$ Salad). I was so hungry and wanted major volume! Tonight was romaine lettuce, cabbage, cilantro, black beans, jicama, tomatoes, green onions, pepper jack cheese, salmon, and salsa ranch. I seasoned the salmon with Trader Joe's Chile Lime seasoning blend. This was amazing!! #traderjoesww #traderjoes #traderjoeschilelimeseasoning #salmon #ww #wwtribe #wwfamily #weightlossjourney2018 #wwfreestylesmartpoints #weightwatchers #bingeeatingrecovery #bingeeatingdisorder #cleaneating #bigasssalad #weightwatchersfreestyle #weightwatchersfamily


0

Vegan donuts...now I done eating donuts for awhile...so sugary and I'm full! I ate lunch...sorry no pictures...grilled cheese, chips, bagel with cream cheese, ginger beer, banana(breakfast), dinner: cereal, asparagus, and two donuts. I have been feeling like crap for three days.... #foodjournal #fooddiary #weighlossdiary #weightlossjourney #bingeeatingdisorder


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Look of defeat on this girl...gave into my binge eating habits today! So disappointed! I made it over a full week without an episode and was feeling so good about myself! I do not purge so I just have to deal with this fullness and let it pass. Need some positive thoughts my way! #recovery #eatingdisorderrecovery #edrecovery #bingeeatingdisorder #bingeeatingrecovery #loveyourself #lovelife #loveyourbody  #positivebodyimage #peace #selfie #positivevibes #bingeeating #positive #staypositive #support


4

Meet Tiffani ... She is one of the winners on my last “Love Your Body” Challenge! She won $2000 and deserved every dollar 🙌🏼#clienttestimonial “Thank you so much!! This is an incredible feeling! Over the years I have wanted to get toned and have tried what I thought were good eating habits and exercise but just hadn’t seen the results. Now after doing macros I found that I was eating too many carbs and fats and not enough protein. There wasn’t a proper balance. That’s the missing piece!! The timing couldn’t be more perfect, going into summer and celebrating my 40th birthday in July!! I AM SO HAPPY!!!” — ❤️❤️❤️ This months Challenge is the “Effort is Progress” and I couldn’t be more impressed with all of you that have entered! 🙌🏼 Keep it going! You’re killing it!! #ihmloveyourbody


47

As we head into this holiday weekend I would just like to take a second and thank the brave men and women who have served and continue to serve our great country.
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Holidays use to STRESS. ME. OUT. I knew there would be lots of food (cuz my life use to revolve around food), drinks, and more food and probably more drinks. There was a time when I would “save” my calories for the festivities and then completely binge because I hadn’t eaten all damn day. I use to also think “Well it’s Friday sooo I’ll just enjoy myself “this” weekend and start back on Monday”
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You should 💯 enjoy your holidays hell everyday for that matter. You shouldn’t feel guilty for indulging a little. Please do not do extra cardio because you ate a little too much. Be present and enjoy the fellowship of those around you. BUT this isn’t permission to go all wild n out...remember it’s about balance and making it a lifestyle. Here are some of my tips for making the holiday a little more balanced 👇🏼
1️⃣ Offer to bring a dish something like fruit salad, grilled veggies, or a nice light cucumber salad.
2️⃣ Drink plenty of water! Especially if drinks are involved 🍹 🍺
3️⃣ Don’t save your calories. Never go to a party hungry. Eat how you normally would, making sure you are getting in some good protein.
4️⃣ Choose a leaner protein if it’s an option or if you want to use your carbs for something else (hello dessert) No bun please!
5️⃣ Think about the foods you really want and enjoy. Your friend makes some killer brownies get one but if it’s something that you can have everyday like grocery store cookies...pass.
6️⃣ Use the one plate rule. Have what you want but there is no need to load up two plates. Get just enough to satisfy your craving.
7️⃣ Don’t stress! Enjoy your weekend. If the day didn’t go as planned-put it behind you and move on!
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I hope you all have a great weekend! Mine will be spent hanging out at home and enjoying a few festivities 🎉 What are your plans this weekend?
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#personaltrainer #coach #liveyourfit #weightlosstransformation #fitnessgirl #weightlossmotivation #fitnesstransformation #fitnessfamily #girlgains #momswhoworkout #bingeeatingdisorder #momswholift


1

Who does this app thinks it is raising my step goal without asking?! 😡 I averaged 3,500/day in April and you want to add more without notice? 😱😱😱 This is worse than having 7 smart points disappear when I got closer to goal without warning! I cannot take these changes people.... I need structure! 😂😂😂 for the record I am not excepting this change until I prove to myself for six months this is a new way of life with whatever job I land in once I’m healed.
Join me on my mission to Support, Motivate, and Inspire others by sharing my lifelong struggle with food addiction, and teaching my techniques to help those with similar stories achieve their weight loss goals. 💪🏻 Tools below! ⤵️ ~ 1️⃣ Links to my “Tips & Tricks” AND “Mastering Zero Point Foods” documents in the pinned post of my FB Page ~ Vegans of Weight Watchers ~ “Like” me too! https://m.facebook.com/VegansofWW/ ~ 2️⃣ YouTube: https://m.youtube.com/channel/UCIafKs0fRE9yWVxg0mOjNCA ~ 3️⃣ Closed FB Group ~ Vegans of Weight Watchers ~ https://www.facebook.com/groups/VegansOfWW/ Non vegans welcome too! ~ 4️⃣ How I did it, “Breaking The Binge”: https://simple-nourished-living.com/contributing-writer-lori-manby/ ~ Snapchat/Twitter: VEGANSofWW
~ IG: @vegansofweightwatchers
~ Connect: @lmanby
Start Weight/Size (1/2016): Size 18/20 (1X), 210 lbs - I was vegan 2+ years prior ~ Current/Maintaining Weight: (1/2017): Size 0/2, 126-128lbs

#VegansOfWeightWatchers #VegansOfWW #EatingMyselfSkinny #PointMaster #CountingTilDeath #MasterofAllThingsPoints #FatToSkinnyVegan  #Size2Crew #TotalZero #PointsMatter #WeightWatchers #SmartPoints #ThePointWhisperer #ChamgingTheWorldOnePointataTime #GotPoints #PointAddict #PointAddicted #WeightWatchersSuccessStory #TransformationTuesday #LifetimeMember  #WWonline  #WeightWatchers #PointsTho #BingeEatingDisorder
@weightwatcherssuccessstories @weightwatchers @weightwatchersonline

Vegans of Weight Watchers ...Changing the World One Point at a Time!


0

Grillin’ out 💣😋 #summertime


4

Credit to @sunflower.co.uk 😊
•backup•
@mental_health_memes_2 ~T


8

The combo of therapy, seeing friends + this candle last night helped me get through the night calmly w/o bingeing and purging or drinking alcohol. I feel so much more at peace this morning and even if I relapse again tonight, I am grateful for making small steps. 👣 Who else finds candles help soothe them ?
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#edrecovery #edcommunity #edrecovery #edfamily #atypicalanorexia #anorexia #anorexiarecovery #ana #anarecovery #bulimia #bulimianervosa #bulimiarecovery #bingeeatingdisorder #bingeeating #eatingdisorderrecovery #eatingdisorder #orthorexia #orthorexiarecovery #purge #bingeeatingrecovery #melbourne #selflove #mentalhealth #mentalillness #depression #bodypositive #recoverywin
#positivity #affirmations #fuckyoued #candles


1

I love this body, I’m trying to treat this body right. I’m learning to accept all my flaws and imperfections. Self love is such a huge part of losing weight. It’s a journey. It’s a battle, a battle I struggle with everyday. Some days I want to quit and give up, and I do. But the next day I get back up and I fight harder. One day I will look back on this picture and be proud of what I accomplished ❤️ but for now I’m looking at this picture and proud of what I’ve accomplished so far ❤️





#weightloss #weightlossjourney #weightlosstransformation #selflove #fitness #fitnessjourney #fitnessmotivation #loveyourself #itsajourney #itsabattle #bodypositive #bingeeatingdisorder


5

My first day of trying to recover was anything but perfect. And I'm honestly a bit ashamed for my beginning being not that great. But I'm sticking to recovery and to this account.
After having my coffee this morning, I skipped breakfast and lunch. And to be honest, I was tempted to just go to sleep and skip dinner too. But I finally did have #dinner: roast chicken breast with potatoes + one slice of white bread (big fear food). •






#eatingdisorder #eatingdisorderrecovery #prorecovery #anafighter #anawarrior #anawho #recoveryispossible #realrecovery #nourishnotpunish #eattobeatit #anorexiafighter #anorexiarecovery #bingeeatingdisorder #mentalhealth #mentalhealthawareness #recoveryisworthit #recoveryfighter #recoverywarrior #edfighter #edwarrior #edfam #edcommunity


5

Cabin life! I've been coming to this area since I was a baby. It's my home away from home...life slows down and I feel like I can breathe, regroup, and refocus on my goals. This doesn't mean I stop tracking my food or working on myself and my mind. It just means I get to do it with a little better scenery. #cabinlife #wisconsin #lakelife #personaldevelopment #slowdown #pcos #bingeeatingdisorder #goals


1

It’s 4pm and I’m only just having lunch 🙄 it’s a terrible lunch but I know I have to eat something otherwise I could binge later on (300 calories)


2

#facetofacefriday for the rest of the world chiropractor day for me. #mybackandneckhurt


3

So I have BPD, anorexia, a few other mental illnesses as well as a degenerative spinal condition.
And my older sister (again) has belittled me, but this time she chose to do it in front of my husband, her husband and our brother. My spine and anxiety prevents me from leaving the house, more over I find it difficult to be around my mum as she never stopped the abuse that I endured (She would just stand there and watch), And my sis said I'm a bad person cos I don't go around more than once a week or cos I forget to call her to everyday once in a while.
I have EVERY reason to not want to go around all the time or call everyday. My illnesses make it difficult and that's OK, THAT IS VALID. MY ILLNESSES ARE REAL. She has never researched my illnesses yet she thinks she is an expert. ILLNESSES FLUCTUATE. Just cos I'm ok today doesn't mean I'm not ill.
I am finding it so hard to deal with her judgments and belittling, I really need some reassurance and positive vibes. ~F🌼🌼🌼~
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#mentalillnessisreal #mentalhealth #mentalillnessawareness #mentalhealthawarenes #endthestigmaofmentalhealth #endthestigmaofmentalillness #endthestigma #youarenotalone #itsoktonotbeok #itsokaynottobeokay #anxietydisorder #depression #panicdisorder #eatingdisorder #anorexianervosa #bulimianervosa #bingeeatingdisorder #ednos #bipolardisorder #chronicillness #chronicfatiguesyndrome #schizophrenia #borderlinepersonalitydisorder #bpd #chronicillness


4

I’ll be happy when 👉🏼 I am happy because. THIS IS THE SHIFT GUYS 🙌🏼
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I’m not saying you have to “fake” happiness by tricking yourself into feeling it 24/7 😬 but I AM saying that we can choose how we want to feel and we have way more power in that than we think we do.
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I thought I’d be happy when I changed my body. I also thought I’d be happy when lots of other things happened too.
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BUT I AM HAPPY NOW BECAUSE OF GRATITUDE.
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Yes, nothing is perfect 🙅‍♀️ I’m a human being with a messy past... but don’t we all have one of those?
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What if we chose to focus on the things we have right now, not on the things we want but can’t get yet.
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
🌞Accept your body (even if you don’t love it yet) today instead of making acceptance dependent on changing who you are.
🌞Appreciate the positive people in your life who have supported you emotionally, physically, mentally, and spiritually.
🌞Spend time doing the things you truly love... or at least prioritize the time to try new things so you can figure out what you DO like!
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Tell me, do you practice gratitude? What are you most grateful for today?
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And oh yeah, I’m so practicing the 3 things I mentioned above by enjoying myself at a Memorial Day BBQ tomorrow! 🙌🏼
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I hope everyone has an AWESOME weekend!!! If you need me I’ll be over here like 🍺🍝😛👙🍪🍦🍹
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#simplehealthyeats #foodfreedom


21

I feel like this is something that I’m currently struggling with. I seem unable to juggle the relationship I’m building with myself and my other relationships. It seems when I focus on myself, I do everything right but I have an unhealthy relationship with food and fitness when I surround myself with those who don’t share the same lifestyle as me. #stayhealthy #eatingclean #paleo #bingeeatingdisorder #workingout #onepoundatatime


0

When my interest in fitness and weight loss sparked when I was around 14 or 15 I was getting all my tips from Tumblr which, obviously, lead me to eat that “golden” number of 1,200 calories a day plus working out on top of that. Which, obviously again, caused my body to think it was starving and sent me into the wonderful and magical disorder of binge eating. Binge eating is described as recurrent episodes of eating large quantities of food; feeling of a loss of control while eating; and feeling shame and guilt after the binge without purging. It’s also the most common eating disorder in the US!
It’s very hard to get control of an addiction to something when you need that thing to literally survive. My weight has fluctuated so much over the years from going a month straight binge eating and gaining ten pounds to two months of dieting and losing it again. When I’m in a “binging” time my personality completely changes, I isolate myself because all I want to do is eat in private because it’s embarrassing, and the day after I’m in a horrible mood because I’m guilty and ashamed. It causes me to push people away that I love and turns me into a person that I don’t like. One second I’ll think I finally conquered it, and the next I’ll slip back into my binging routine of eating pints of Ben and Jerry’s in my bed 🙄
This post isn’t to give my fool proof tips and tricks on how I defeated my eating disorder because I still struggle with it, but to say that I’m right there with all of you who are struggling too. It’s hard to want to be the best version of yourself, to be healthy, and to be happy and then to keep letting yourself fall back into your same habits. Take care of yourself, forgive yourself, and try again. There is hope around the corner for anyone who struggles with an eating disorder ♥️ #bingeeatingdisorder #bingeeatingrecovery


6

This is something I discuss with my clients all the time. They will come to me in their first session and talk about their past diet "failures" but when I ask why they feel the diet was hard to follow 9/10 times it has NOTHING to do with hard they wee willing to work. The diets are often way too restrictive (calorie or macro nutrient wise), boring (rice , broccoli and chicken 4x a day anyone? ) or just way too hard to follow. None of those are personal failures for the people following them, instead the diet plans were just not personalized for them. This is why when I work with clients their plans are personalized. You can't expect someone to go from eating fast food every day to weighing their foods. There are MANY steps in between those two ends of the spectrum, and rushing someone into a strict nutrition regime is a recipe for disaster.
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✨✨✨✨ACCEPTING CLIENTS INTERNATIONALLY (Skype consults) AND LOCALLY (in person or Skype) ➡️email: northshorenutritionist@gmail.com ➡️Twitter: NS_nutritionist ➡️Website: northshorenutritionist.com
#LADYBOSS #holistichealth #bingeeatingrecovered #BED #nutritionist #vancouver #vancouverfitness #PCOS #northshore #bloodsugarcontrol #bikinibody #hormonebalance #adrenalfatigue #adrenaldiet #nutritionservices #weightlossprogram #diabeticdiet #PCOSdiet #bingeeatingdisorder #bingeeating


5

Hlásím týden bez záchvatu!
Snídaně:půlka bánanu, kafe
Svačina: jogurt, vločky, banán,jahody
Oběd: pečené kuře, brambory, zelenina, dip z jogurtu
Svačina: jahody, 4 kukuřičné chlebíčky,kafe
Večeře: salát z polníčku,rajčat,grilované cukety, 2 plátky chleba
Pak 2 dvojky bílého vína a půlka topinky s tatarákem
Pohyb: 1 km v bazénu (30 min), 30 min kolo, nachozeno 6 km (cca?) #dnesjem #food #potatoe #bingeeating #bingeeatingdisorder #ppp #poruchyprijmupotravy #dnesjem #dnessnidam #fooddiary #meal #zachvatoviteprejidani #vegetable #edrecovery #recovery


0

A year and a half ago when I started this coaching “side gig”, my goal was to just cover my groceries every week. I was tired of the panic attack at the register every time I went to swipe my card trying to do the math in my head praying I calculated correctly and had enough.
Today.... my life has COMPLETELY CHANGED. Like holy shit 😳🤯🙏🏼 ENDLESS TRAVEL to start. And because of patience and CONSISTENCY (working in pockets of time around my full time job schedule) this “silly coaching thing” pays nearly EVERY SINGLE BILL 🙏🏼😭 I see coaches start and quit so fast because they’re not millionaires overnight 🧐 ... this is real life. It’s a real business 👩🏼💻 It takes actual work. BUT what if a year from now, ALL of your bills were covered? What if your full time job income became your “fun money”, your travel fund, or your kids college fund because you didn’t have to touch it for your every day living expenses?! 💁🏼‍♀️💃🏼 Would that be worth it to put in some extra hours every week from your phone?
If this much has happened in only a year and a half.... I CANNOT WAIT to see what this life looks like in another year!🔮 Drop your favorite emoji below to learn more, this is your sign, life is not meant to be so stressful, it’s meant to be LIVED 😘👯‍♀️❤️


3

I have come so close so many times since... NOVEMBER 😬 I have been 5lbs away and then I would have a carb binge. I would start again. So all in all i have fluctuated this same 15lbs and really drawn it out. Do I wish I would have stayed the course and gotten to this goal a lot sooner? Yes! Definitely! But I also have learned a lot about myself. I have had unbelievable changes happen in my life; a divorce,a custody battle & facing all the emotions that come with that. I suffer from #depression and #anxiety which are huge part of my#bingeeatingdisorder. So I don’t tell you about all these obstacles to throw excuse after excuse out there. I actually bring it all up to show whoever is out there, no matter the circumstance and no matter how many times you might need to start again... just begin again!! I had to fight through what people said and thought about me(almost believing it). I have had to fight my own brain and what it tried to tell me I was sometimes. I celebrate my #weightlossjourney. They are all so unique. Overcoming the lies I have believed about myself is a huge celebration🎈 I put in this work to change my life and my health. I am worth it and capable... and you are too! #80lbsdown #80lbsgone #80lbsdownandcounting #keto #ketotransformation #ketoweightloss #ketosis #ketogenic #ketocommunity #ketolife #ketolifestyle #ketofriendly #ketomom #ketofam #ketopcos #pcos #pcosweightloss #ketoweightlossjourney #youarebeautiful #youareworthit #bingeeatingrecovery #mentalhealth #depression #anxiety #ketomotivation #motivation #ketoresults #ketoathand


11

Honesty hour, I’ve eaten more pasta this last week then I have in SO long(I’m talking 7 or 8 times in 5 days).. and I haven’t regretted a single bite! That is huge for me. I used to be the girl that would starve herself and eat the bare minimum throughout the day for fear of gaining weight and then later I would binge eat wayyy too much food to try and compensate and then feel sick. It was a vicious cycle.. Fast forward to now! I am in such a better place with food, my eating habits, and my body. I no longer have such a strong case of body dysmorphia and I don’t see food as the enemy anymore 🙌🏻 I have finally found a program that works well with me. Diets never work for me because I don’t like the negative vibe of restricting myself on a typical ‘diet’ but this is about portion control and maintenance! If this sounds like you, and you need help (and if you’re still reading.. I know it’s long) reach out, I’d love to help you get to where I finally am 💛
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#bingeeatingdisorder #healthynutrition #losebellyfat #workoutprogram #edrecovery #pastalover #foodie #ditchthediet #80dayobsession #21daychallenge #foodisfuel #fuelingmybody #onlinecoach #onlineworkouts #trainwithme #mentalhealth #mentalhealthmatters #travelholic #europe #spain #foodblogger #foodie #fitnessmodel #fitnessprogram #fitnesschallenge #fitspiration #instafit #progress #innerstrength #mentalstrength


3

I ordered these seasonings after seeing so many posts about them to see if they were all they were cracked up to be and OMG!!!! The EBTB seasoning is AMAZING!! I haven't tried the Chili lime yet. I put the EBTB on albacore tuna salad (made with mayo, stone ground mustard and chopped up pickles, banana peppers and celery) and it was amazing!! I don't even miss the bagel! 😆😉 #traderjoes #traderjoesww #traderjoesebtb #ww #weightwatchersfreestyle #wwfreestylesmartpoints #weightwatchers #bingeeatingrecovery #bingeeatingdisorder #cleaneating #wwfamily #weightlossjourney #macros #keto #paleo


0

If you have free time this weekend - make these PROTEIN BROWNIES💗💗💗They are my favorite!
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I love them COLD! I can’t remember where I got this recipe. I haven’t made them in a long time because....well I hate cooking😂And there are more steps than I would prefer. But they are worth it!! Did I get this from you @iheartmacros_ or @cali_bett ???
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Recipe!⬇️
Preheat oven 325
Grease pan
Melt 24g mini semi sweet chocolate chips with 5g coconut oil, set aside and cool
Cream: 1 cube (220g) fat free cream cheese 55g plain Greek yogurt 120g pumpkin puree 1 whole egg 3 egg whites 2 Tbsp fat free creamer 8g honey Add cooled chocolate mixture
Add dry: 3 Tbsp coconut flour 7 Tbsp cocoa powder 1 scoop protein powder 1 tsp baking soda
Mix until smooth
Pour into 8x8 or 9x9 greased pan
Top with 22g mini semi sweet chocolate chips
Bake 38-40 minutes or until toothpick comes clean
Let cool & refrigerate- Makes about 6 brownies
Macros- 105g per serving = 181 calories 5.7g fat 16.2g carbs 16.2 protein
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ENJOY!!!💗🙌🏼💗
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#proteinbrownies #proteindessert #highprotein #chocolate #healthydessert #friday #weekend


21

If you are someone who struggles with bingeing then you know that when that urge to eat comes on it's all consuming and you feel like there is little you can do to stop yourself. After the binge you're left with feelings of guilt and shame, among others 😔

I thought this was a great tool that can help people who struggle with bingeing start to get in touch with what's really going on when that urge hits 💗 Next time the urge to binge hits, HALT and ask yourself "Am I hungry, angry (or anxious), lonely or tired?" Start to try and tune into what is driving you to binge to help you slowly gain a bit of control back over a situation where you often feel completely out of control 😘💕🍍 xx

#takeyourpineapplesout #pineapples #suicide #awareness #loss #bereavement #grief #support #australia #suicideawareness #suicideprevention #suicideloss #suicidebereavement #mentalhealth #mentalillness #mentalhealthawareness #mentalillnessawareness #campaign #raisingawareness #mentalwellness #bingeeatingdisorder #bingeeating #bulimia #eatingdisorder


0

Duck eggs!!! Those runny yolks 😍 Had the idea whilst frying them to use a cookie cutter to cut round to make this shape in the pan, saves flipping them to set the whites! Love having my eggs on portobello mushrooms instead of toast, served alongside bacon and sauteed spinach. Heaven!! 😋


1

Turtle Iced Coffee from Mickey D's. 🐢
Also had an Egg McMuffin and a small fry that I inhaled right when I got it. I was so hungry since I haven't ate anything today except for a cookie. 😂
#ednos #ednosrecovery #edwarrior #ed #ana #anorexia #bingeeatingdisorder #binge #bingeeating #eatingdisorder #eatingdisorderrecovery #eat #fooddiary #foodie #foodstagram #food #yum #mcdonalds #coffee #icedcoffee #latte #balance #snack #lunch #caramel #chocolate #recovery #recovering


0

Oggi sono stata un po’ meglio, cerco di distrarmi, di non pensare troppo. Sono andata a fare shopping con mia mamma, abbiamo anche preso un gelato, era super buono😋🍦 dopodiché sono andata insieme a mio padre in campagna🌳 non riesco più a stare sola a casa purtroppo... infine ho cenato con lo yogurt al pistacchio 😍
Ps: ho gli occhi un po’ storti🤪
#anorexic #anorexia #anoressia #anorexianervosa #anoressiaitalia #anoressianervosa #anorexiarecovery #bulimic #bulimia #bulimianervosa #bulimiarecovery #edfamily #edfighter #edwarrior #eatingdisorder #bingeeating #bingeeatingdisorder #binge #sad #depression #depressed #depressione #anxiety #anxious #depressing


2

Aquí está un poquito de lo que hago en mi práctica profesional. Búscame!!! Lo único que tienes que perder es peso y puedes ganar una increíble relación con la comida, con el ejercicio, con el trabajo, contigo misma. Aquí estoy!!! Esto es un movimiento de salud!!! #foodscientist #healthcoach #healthylifestyle #salud #recuperandoautoestima #recuperate #saludyvida #buscatumejorversion #tumejorversion #motivacion #nutricion #buscaayuda #bingeeatingdisorder #transtornodelaalimentación


0

Highly recommend Romeo & Juliet by Hobo Johnson. Issa good song


Tagsandshiz


#sad #depression #anxiety #society #depressionquotes #anorexia #bingeeatingdisorder #mentalbreakdown #tagsaredumbbutwhatever #imfine #nothingsokay #sadsadsad #imsorry


2

#keto dinner: big salad with halloumi cheese and champignons on butter and low carb bread on the side! #omad #intermittentfasting #ketowithpp #keto @drericberg #bingeeatingrecovery #gethealthy #bingeeatingdisorder #weightloss #weightlossjourney


0

Another day, another binge. #isthisrecovery?
Ps. This ready-pizza from the freezer is binge item number like...13? 👀


2

VITAMIN-P
P stands for PLEASURE btw- and it’s very F-ing important.
you can tell I am getting my recommended daily dose by the look on my face 🥑! i find that most people trapped in a disordered relationship with food are very deficient in vitamin P.
did you know that we are hardwired to receive pleasure from eating... but when eating is just about gaining and losing weight it’s damn near impossible to absorb it into your system.
AND it is as vital as vitamin A, C, E, D, K & B’s.
studies show that our pleasure, enjoyment and satisfaction around and during meal time effects the bodies ability to absorb and assimilate the nutrients in our food. In fact the more we allow ourselves to enjoy what we are eating the more likely we will have quality digestion and to stop when full and satisfied.
often we overeat not because we enjoy food too much but because we don’t enjoy it enough!!!! who is ready to get in some Vitamin P this weekend?
this is the topic we are diving into deep tomorrow in my Break Free From Binge Eating group coaching session and how it will help to heal our relationship with food.
applications are still open for the June group, head to the link in my profile to learn more! #caraskitchen #intuitiveeating #vitaminP


42

A quick, easy and effective tool to help you create some space between yourself and the thoughts and behaviors you’re OVER leaning on 👉🏼 write yourself a permission slip 📝.
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@brenebrown talks about using permission slips in tough times and I ❤️ it!
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It’s a great way to reground yourself in your truth, your goals and your why.
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So, go ahead and give yourself permission to expand beyond your inner-critic, disordered eating and hating on your body. Even if it’s in the smallest way!
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Put that goodness on paper! And tuck it into your back pocket or in your purse.
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Pull it out in those tough moments or when you need a friendly reminder that you’re worthy of having permission to expand 🙆🏻‍♀️
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Here’s your prompt:
Dear Self ❤️ You have permission to expand into ....
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#fuckshame #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #bingeeating #antidiet #bingeeatingdisorder #HAES #mindfuleating #selfcompassion #healthateverysize #intuitiveeating #bodyacceptance #bodypositive #bopo #selfkindness #therapy #philadelphia #feelingsareyoursuperpower #dietersrebellion


1

This is everything💫!!! I spent my whole life thinking I would be happy when I lost the weight. I was waiting to be happy based on the number on a scale, I thought when I lose the weight I would finally be happy. .
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I would let that number on the scale determine if I would have a good or bad day every time I stepped on it. Can anyone relate 🙋🏻‍♀️?!? .
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It doesn’t have to be that way, you can end your struggle right now by changing your thinking about your weight and eliminating the belief “When I lose the weight I will be happy” that thought is keeping you stuck.
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Happiness is something you create with your mind 🧠 and your thinking. You are just one new belief away from feeling happy, freedom or peace with your body today!!!!


1

✨My full day of eating that comes to around 1,400 -1,500 cals. ✨
I had a gyros rice dish with veggies for dinner , a cod fish cake salad for lunch, multigrain rice-shapes and rice crispies for breakfast. Then + hot cross bun and 3 chocolate pralines as snacks (not pictured) I’m pretty happy with how I ate today and I feel very satisfied which is good. Was at work from 11-5 today so feel great as I was kept on my feet, did 4.5 miles, and I wasn’t thinking about food 🙌🙌🙌 Have work again at 7am tomorrow tho 😭😭 #healthyday


2

DCA: quando la mente parla attraverso il corpo


1

I hate everyone who is a “little” or a “mommy” or a “daddy” or a “kitten” or whatever tbh. Everyone into cgl/age play/ anything that involves that aspect of having one party act as the master or parent is disgusting. Take a long look into your own self and ask why do you feel the need to perpetrate these acts of what can essentially be referred to as watered down pedophilia. There’s no way to look at it otherwise. Even if one claims it’s a coping mechanism, so is self harm and substance abuse. They’re still wrong and those who participate in those activities need to find better alternatives. Acting like a little and having a “parent” is modeling a pedophilic situation and y’all need to leave the pro Ana community and tags alone. You’re gross and unwelcome. Also just throwing this out there I’m not up for discussing this. ~If~ I get a comment about it in deleting it.
#thin #thinsperation #thinspiraton #skinny #proanna #ednos #bed #bingeeatingdisorder #bingeeating #eatingdisordernototherwisespecified #eatingdisordermemes #blackandwhite #book #malethinspo #skinnyguy #skinnyguys #weightloss #fasting #intermittentfasting #skinnyjeans #yoga #aesthetic #aesthetictumblr #aestheticedit #croptop #secretsociety123 #anticgl #antiddlg


1

I know, you’re all SO shocked by my choice of snack! Who’d have thought it, me having tea & biscuits?! 😂 sorry guys I know I’m boring! Decaf cuppa (19) & coconut rings (160) ☺️ Ending today on 1273 calories ✨ #mfp #myfitnesspal #diet #caloriecounting #calories #weightloss #weightlossjourney #healthyeating #health #skinny #love #slimmingworld #weight #blogger #foodblog #food #fooddiary #fit #instafood
#instagood #motivation #yummy #eatingdisorder
#ed #edrecovery #bingeeatingdisorder


0

‼️What To Do After A Binge‼️
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Did you go overboard last night or maybe at this weekend’s brunch? If you finished eating and felt kinda guilty, I want you to check out this post by @jessijeanfitness to help you get through it! I’ll let her take it from here! ⤵️ (and go check out her profile 🙌🏼)
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😓The temptation to punish yourself & try to somehow correct the mistake will be there. But in reality that is a rather counter productive approach.
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Binge & emotional eating are symptoms of a deeper issue and THE most productive thing you could do immediately following a binge, is pause and take inventory of what just happened:
👉Where are you?
👉What time of day is it?
👉What were you doing?
👉How were you feeling?
👉What triggered it?
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✍️Write these thing down in a journal 📓 and every time you slip up, pause to identify what happened and what's going on internal. The more introspection you do, the more insight you will begin to have in changing this behavior.
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🙅🏼Doing excess cardio, starving yourself and engaging in negative self-talk only fuels the guilt & shame which ultimately does not serve you.
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💪Put the extra cals to use by crushing your workout, drink plenty of water and move onto your next meal as planned in a balanced manner.
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You got this mama! We are overcomes!! If I can beat a 10yr battle with binge eating, you can too!!

#bingeeating #bingeeatingdisorder #eatingdisorder #eatingdisorderrecovery #bingeeater #binge #fatlossjourney #weightlossdiary #flexibledieting #selfloveisthebestlove #iamwellandgood #recoveryispossible #foodisfuel #foodismedicine #fooddiary #eatingwell #eatingdisorders #onlinepersonaltrainer #fatlosscoach #healthydiet #mindbodyspirit #whatieat #eatgoodfeelgood #livehealthy #healthiswealth #ayurveda #bingerecovery #bostonfitness #bostonfoodie


12

Day 30:
I can't believe I'm 30 days into my new lifestyle. This has been a huge life change for me. This means 30 days with no binge eating. 30 days of increased water intake. 30 days of mindful eating. In all honesty, most of those days have been a struggle, but I got through them. Most days I wanted to give up, but I didn't. 1/3 of the way through my 90 day journey and I'm just taking each day as it comes.
#weightloss #weightlossjourney #eatingdisorderrecovery #bingeeatingdisorder #weightlossmotivation #bulletjournal #calendar #30daystohealthyliving


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