Edit: I have come really really far, but...
Its kind of hard to say but for absolutely no logical reason I binged yesterday and am now a couple pounds heavier.
Its definitely just inflamation, its just frusterating to go backwards, get the willpower to start again, then mess up, get the willpower to start again, to mess up, etc.
So, what did i get the bright idea to binge on yesterday? *ahem*
1 bowl of icecream,
2 peices of salmon,
3 mozereella sticks,
4 peices of toast with 4 poached eggs, 5 MOZERELLA STICKS!!!
4 stale cookies,
2 fudge sticks that werent even that good,
which 2500 calories...
Obviously i cant give advice, but i think that binging is simply just a habit. Im slowly getting in the habit.
But on a positive note, i could have ate way more because at my friends house there was a pizza lying on the table that the gods were CLEARLY telling me to eat... and i didnt. I said "im not gonna do the ill start tomorrow crap, ill start right now even though i f*d up already. And now i feel waaayyy better than i would have.
So im still happy because a couple months ago i was binging every night. I will meet my goal, i will fit in these pants, I have to remember WHAT do i want, and will stufffing this food in my face get me there?
As far as keto goes, i have been looking into it, and decided against it. Because apparently your body ends up blowing up after a couple carbs? Idk, if anyone does id love to hear what you think. Im going to be doing1200 cals and intermittent fasting, and exercise even though its way harder because i like putting calories in my face.
Anyway, I am ready to make good choices the rest of the month.
#weightlossdiary #binging #stopbinging #weightlossjourney #weightloss #fatlossdiary #fatlossjourney #weightlossblog #intermittentfasting #weightlossbeforeandafter #progresspics #progressnotperfection #130lbs #weightlossmotivation #ketosis #keto