#bitchbehumble

Fotos y videos de Instagram

#bitchbehumble#gaynz#pride#olympicweightlifting#usaw#cleanandjerk#snatch#powerlifting#usapl#squats#bench#deadlifts#thickandjuicy#beefpuff#bisfortheguys#gayslifttoo#bearcub#kendricklamar#humble#sitdown#life#bitchsitdown#BitchBeHumble#skrillex#art#new#italy#realtalk#golden#music#producer#are#love#memyselfandi

Hashtags #bitchbehumble for Instagram

Quick snow day accessory workout in the #hallofmirrors. Big olโ€™ (humbling) snatch deficit deads and snatch balances. Weโ€™re having potato soup and wine tonight and that is like super exciting. ๐Ÿฅ”๐Ÿฅ‚ #olympicweightlifting #usaw #cleanandjerk #snatch #powerlifting #usapl #squats #bench #deadlifts #gaynz #bearcub #thickandjuicy #beefpuff #bisfortheguys #bitchbehumble #gayslifttoo #pride


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#bitchbehumble #isaidwhatisaid๐Ÿ—ฃ #biggirlproblems ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚


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when you post this on your work socials and everyone thinks itโ€™s Georgeโ€™s handiwork! ๐Ÿ’” @baristageorgie ๐Ÿ™„#triplethreat


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One time Mahabba brought Kamran to Denver and he loved my owl hood so much that we had to send it home with him. In exchange he showed us a great time in our city. I miss Mahabba so much every day (living here that is, sheโ€™s still alive) that it often hurts. My Colorado crew is incredible. Love you both so much, now come back. #thatscool #koncentrationkam #bitchbehumble #miaaaaaaaaaaa #kamsbigdenverdebut #missingourmahabba #onelikesbacon #theotherdoesnot ๐Ÿšซ๐Ÿฅ“


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Cleans up to 84%, 240x3 and trying out some belt squats. I donโ€™t hate them, but I donโ€™t love them yet either. Definitely an off season activity. ๐Ÿ‘
@matt_svpc @michael.ray.dc @charlie_murphys_couch @lynette_lifts @michaelshootahwood โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”ธ Power Clean + Paused Power Clean into Front Squat + Clean: up to 84%, 240x3 ๐Ÿ”ธ Belt Squats: 180x2x6, 135x2x6 ๐Ÿ”ธ Bench Press: up to 185x8 ๐Ÿ”ธ Upright Rows: 35x2x12 ๐Ÿ”ธ Shrugs: 225x2x10
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#olympicweightlifting #usaw #cleanandjerk #snatch #powerlifting #usapl #squats #bench #deadlifts #gaynz #bearcub #thickandjuicy #beefpuff #bisfortheguys #bitchbehumble #gayslifttoo #pride


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Someone who clowns poor people he ain't shit !! #bitchbehumble ๐Ÿ™


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I need to eat. โœŒ๏ธ๐Ÿฅด #weakasselbows
@charlie_murphys_couch @swole_nate @michaelshootahwood @lynette_lifts @michael.ray.dc @matt_svpc โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ–ช๏ธ 2 Power Jerks + Split Jerk w/ 5sec hold: up to 75%, 220
โ–ช๏ธ Overhead Anderson Squat: up to 205
โ–ช๏ธ Clean Deadlift w/ 5sec eccentric: up to 77%, 220
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#olympicweightlifting #usaw #cleanandjerk #snatch #powerlifting #usapl #squats #bench #deadlifts #gaynz #bearcub #thickandjuicy #beefpuff #bisfortheguys #bitchbehumble #gayslifttoo #pride


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Just updated my store. 5 new designs available in 8 colors and 6 sizes. Get one today!


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Yeah. Feeling strong today. Snatched a triple with two powers + a full at my new 3RM so I guess I need to reassess. Tempo squats up to 300 and presses are finally coming along. I am HERE for this progress. Feeling thicc but weight it maintaining. #gimmecarbs
@matt_svpc @charlie_murphys_couch @lynette_lifts @michaelshootahwood @swole_nate @theporcelainpowerlifter
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๐Ÿ”ธPower Snatch + Power Snatch into OHS + Snatch: 5x4 at 175, 178, 180, 185, 180
๐Ÿ”ธ 3โ€ Tempo Back Squat: 4x8 at 250, 265, 285, 300
๐Ÿ”ธ Overhead Press: 4x7 at 135, 140, 140, 142
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#olympicweightlifting #usaw #cleanandjerk #snatch #powerlifting #usapl #squats #bench #deadlifts #gaynz #bearcub #thickandjuicy #beefpuff #bisfortheguys #bitchbehumble #gayslifttoo #pride


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Lately people have been asking me what I get out of having this account. Truly the best part has been going outside my comfort zone. Pushing myself to say yes when my natural inclination is to say no. Meeting new people and doing new things, and just generally being more social and doing more. I love interacting with you all via my inane musings, and even when you slide into my DMs and make fun of me for my choice of headwear, posting a mirror selfie, or something Iโ€™ve said, itโ€™s still so much fun engaging with you all. So if youโ€™re still reading this, thank you for pushing me outside my comfort zone and interacting with me no matter how ridiculous I am! XO
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#theathleisureteacher #mirrorselfies #mirrorselfiesfordays #torontobloggers #torontoblogger #torontofoodblogger #toronto #the6
#the6ix #toronto_insta #torontoeats #torontofood #healthylifestyle #healthandwellness #fashion #ootd #lifestyleblogger #torontolifestyleblogger #torontolifestyle #bloggerfriends #ootn #myaritzia #winterfashion #winterfashion2018 #sociallife #fun #mentalhealth


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@famous.ot2018 con la camiseta #bitchBeHumble de @pacovarela_menswear en @operaciontriunfo โค๏ธโค๏ธโค๏ธ ๐Ÿ‘‰www.paco-varela.com/shop๐Ÿ‘ˆ
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#vrlpacovarela #pacovarela
#ot18gala3 #operaciรณnTriunfo #famous #ot @rosa_planas โค๏ธ


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Lotsa triples in both lifts tonight. 81% for snatch at 185lbs and 77% for clean and jerk at 220lbs. So....cardio ๐Ÿคฎ๐Ÿ’€
Happy with my lifts tonight but even happier that I found a solution to my sore thumb joints during hookgrip. It seems by getting the bar more into my palm, more of my hand works and takes the strain off my wittle thumb joints. Always learning! ๐Ÿง๐Ÿค“
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@proteinfartz_ @matt_svpc @michael.ray.dc @charlie_murphys_couch โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#olympicweightlifting #usaw #cleanandjerk #snatch #powerlifting #usapl #squats #bench #deadlifts #gaynz #bearcub #thickandjuicy #beefpuff #bisfortheguys #bitchbehumble #gayslifttoo #pride


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SO. FUN last night! Just what I needed after going back to work. Please ignore my untamed ๐Ÿฆ hair. :p #bitchbehumble #sitdown #kendricklamar #hiphophaole #ineededthis
Choreo: @kim.smokey.pak


9

**People tell me that I'm getting to skinny!!!** Firstly I've always been overweight and pretty unhealthly for the majority of my life.
Its discouraging/frustrating working so hard for myself watching everything I eat on a daily basis, killing myself in the gym to hear other people tell me what I'm doing isn't right for me... Some people have seen me so overweight they say I look sick or that I'm losing all of my shape. ***I don't ask for these opinions often they're just spoken AT me!!*** I recieve negative opinions about me being overweight, I receive negative opinions about losing that weight.
In all reality I didn't start eating healthy and working out to attempt to be some IG model.
I did this for my health everything about my appearance is just a blessing this lifestyle gives you.
Before you speak on someone's appearance or lifestyle you should honestly take a look at yourself in the mirror and go work on whatever it is you're seeing that you don't like.
I'm done ranting now! ๐Ÿ˜˜

#BitchBeHumble


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Sometimes you got to tone it down a little. Flexing my #ToyotaYaris in #CostaRica #BitchBeHumble #EyeOfTheStorm


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I just LMAO when I heard someone say "I've never known you to be soft" bitch it's called growing up! I don't chase I replace.. #dontgetittwisted #bitchbehumble #itbelikethat


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What did yโ€™all do today ๐Ÿ‘๐Ÿค“๐Ÿ’ฏ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ”๐Ÿฏ๐Ÿ‘ฐ๐Ÿป๐Ÿƒ๐Ÿฝโ€โ™€๏ธ# ๐Ÿ†˜ โœ‚๏ธ๐Ÿ“๐Ÿ˜ฑBat shit scrazy in LOVE WITH MY man ๐Ÿ‘ฐ๐Ÿป๐Ÿฆ‡๐Ÿค™๐Ÿฝ #blessed #bitchbehumble #metoo #vota #usa #weedmemes #realshit #weedhumorlol #THEBLOODQUEENOFTHEWEEK


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Working on these soft elbows around 70-75% of my jerk. Still needs work! Fortunately I'm all about this work. ๐Ÿ˜œโœŒ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#olympicweightlifting #usaw #cleanandjerk #snatch #powerlifting #usapl #squats #bench #deadlifts #gaynz #bearcub #thickandjuicy #beefpuff #bisfortheguys #bitchbehumble #gayslifttoo #pride


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When your boy is talking shit about you wanting to fight! Me @jeremylightsout and Jason Litzau Sparring! skills ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฏ #lightsout #boxing #bitchbehumble #talkingshit


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๐Ÿ‹ Hypertrophy block beginning slowly today with some snatch block work, tempo squats, and some rows. More volume and weight to come so calories are up and I'm looking forward to getting back into the swing of things. Feeling shaky and unsure after a week away. ::
๐Ÿฅ” I'll be running a bit of an experiment with my nutrition during this block extending into the holidays. I'm upping carbs more than anything and I'm hoping this will improve my recovery and hypertrophy. @charlie_murphys_couch @matt_svpc @lynette_lifts @michaelshootahwood @michael.ray.dc โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”น Paused Power Snatch + Paused Power Snatch into OHS + Snatch: 70-75%
๐Ÿ”น Tempo Back Squats: 225x4x8... light AF
๐Ÿ”น Chest Supported Row: 4x10
๐Ÿ”น Upright Row//Shrugs: 3x12
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#olympicweightlifting #usaw #cleanandjerk #snatch #powerlifting #usapl #squats #bench #deadlifts #gaynz #bearcub #thickandjuicy #beefpuff #bisfortheguys #bitchbehumble #gayslifttoo #pride


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Bitch be humble, sit down - Kendrick Lamarโ˜๐Ÿผ
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#bitchbehumble #views #urbanscene #moodygrams #boysofsummer #boyswholift #gayboy #instagay #instafit #quoteoftheday #capetown


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๐Ÿ˜‚๐Ÿ’„im nicer without makeup on tbh.... sometimes when Iโ€™m all did up I be forgetting how I really look ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#bitchbehumble#bitchsitdown


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