#blackstonelabs

Instagram photos and videos

#BlackStonelabs#Stress#nutrition#mentalhealthawareness#mentalhealth#nervousness#stress#TransformationTuesday#BetterRest#BiggerGains#YouTube#LowEnergy#Plataeu#injury#lowImmuneSystem#HardGainers#SolfeggioFrequencies#body#mind#heal#regenerate#Hardcore#Bodybuilding#PowerHouseGym#blackstonelabs#bodybuilding

Hashtags #blackstonelabs for Instagram

Jeez def some embarrassing photos, but this is about a two and a half year transformation from 2015 to 2017! The first two photos are the year I said I was going to compete and ended up bailing like 6 weeks out. The second two are from last year my second year competing! To be honest I’ll be the first to tell you I never thought that was even remotely possible! But here I am. So basically, if you want something bad enough you’ll do whatever it takes to get that. Take me as the example. And if all you’re work isn’t paying off well, work fucking harder! ➖➖➖➖➖➖➖➖➖➖➖➖ @blackstonelabs_official code Bangtimemikey at checkout for 10% off total order ➖➖➖➖➖➖➖➖➖➖➖➖ #transformationtuesday #transformationfitnation #bangtimeaffiliated #ironworkstrainingteam #performax #blackstonelabs #blackstonelegion #npc #motivation #bodybuilder #bodybuilding #bodybuoldingmotivation #bodybuildinglifestyle #fitfam #fitspo #fitstagram #fitspiration #bevsgym


0

We hold onto what's important in our lives, and when we do we hold it close ❤️
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@blackstonelabs_legion you guys have been amazing and this thing we have is one of the most important things in my life, thank you all for what you do!
And thank you @pjbraunfitness @barbellbacon3435 and @josh_feola for this opportunity you gave us all, you made this happen for all of us!
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✴️THAT TEAM TO BE✴️
❇️BLACKSTONELABS❇️
CODE BIGKINGSBODYBUILDING SAVES 10%
@kmault @karatescotty @rudogg33 @cody_montgomery @larsentrevor @dragonizumi


4

Here it is! The #BSLDragonChallenge will be judged by none other than the Lord himself, @pjbraunfitness . The President and CEO of @blackstonelabs_official has a very busy schedule and is constantly traveling, but he was very kind enough to grant my wish of being a judge of this contest. All “after” photos are due by September 12th and we are planning on announcing the winner during the Olympia weekend. I am excited for everybody taking part and I hope this event motivates a lot of you! 💪🐲🔥
#blackstonelabs #bslsp #dragonizumi #pjbraun #ceo #bodytransformation #roadtoolympia


1

As always.......
YOU CAN'T SPELL LEGENDARY WITHOUT
LEG DAY!!!!!!
✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️
Legs came a day early because I was excited to do them, how about that? .
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That pump?
Brought to you by none other than @blackstonelabs_official products especially my faveorite #HYPE ❇️blackstonelabs.com❇️
CODE BIGKINGSBODYBUILDING SAVES you 10%


3

AB check? ✅ RECOMP RX is a main contributor to keeping me lean. ALL NATURAL ANABOLIC / ANIT- CATABOLIC . This one product does so many things its incredible.
Check it out ( link in bio ) and use code WHITT_MATT95 to save that 💵💵🔥🔥🔥 @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness @vlad_kalitin #gainz #gym #gymmotivation #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreak #fitnessmotivation #bodybuilding #leanmuscle #muscle #workout #workoutmotivation #instafit #instagramfitness #instafitness #fitspo #blackstonelabs #loyaltyiseverything #legionloyal #teamfreak


2

Here goes part 2/3... 😂😂
EVAPORATE is a immediate water-loss agent! 💧 Helps get rid of that little layer of water you may have that’s covering up some definition in your body to make you look harder! 🙌🏻 You can use it for competition or to get ready for a beach day or a day out with your loved one or fam or friends 🤘🏻! 😂Get yours @blackstonelabs_official
Blackstone Labs - use code jc_gains_ for 10% off!! 💪🏼🔥
@pjbraunfitness @blackstonelabs_legion @barbellbacon3435 @josh_feola
#blackstonelabs #supplementsthatwork #legionloyal #diueretic #bodybuilding


0

Fueled By @blackstonelabs_official. 💪🏼🏋🏻‍♂️ Use my athlete code: GaryFamous at checkout to receive a discount off your entire order! Maximize your hard work by adding the proper supplementation to your routine! Feel free to reach out with any and all questions! Let’s Make Bodybuilding Great Again! #fitness #fitnessmotivation #fit #fitlife #gymlife #bodybuilding #gains #tattoo #tattoos #ink #inked #inkedup #guyswithtattoos #beard #beards #beardgang #blackstonelabs #blackstonelegion #pjbraunfitness #killit #noexcuses #selfmade #follow #famousfitness


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

Kiki


21

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

What Protien is on your shelf.
Only @blackstonelabs_official on mine.
#balckstonelabs has 2 different proteins available.
➡️ 3 WHEY is a Protein Blend which is a threesome of proteins in Whey Protein Hydrolysate, Whey Protein isolate, and Whey Protein Concentrate
➡️ ISOLATION is a Whey Protein Isolate ⏬⏬⏬⏬⏬⏬⏬⏬
Use code joe_sin_ to save
Be sure to check out the other cutting edge products and for product info and recommendations DM


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


2

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

Hi #transformationtuesday it’s been a minute. One year, hard work & a whole lot of tacos.
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A couples months ago I started using @blackstonelabs_official & I honestly can’t believe I ever went without it. Hands down the best products I’ve used! My absolute favorite supplement I’ve used from them is Hype pre-workout! 🙌🏻 its 100% stim free & the pumps are INSANE! Get yourself some & see what I’m talking about 🤙🏻
MANDAWESTCOAST @ check out to save you monies 😏
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Best trainer/coach: @dinosmash 💪🏻🏋🏻‍♀️
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#blackstonelabs #bsl #loyaltyiseverything #hype #growth #gains #girlswholift #transformation #strongerthanyesterday #bodybuilding #motivation #tytinfitness


9

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

TRAINER TIP TUESDAY: KEEP IT SIMPLE! You don’t need fancy gadgets , gizmos, equipment or even a gym membership to get in a good workout. Exercises that have you doing a hand stand while tapping your head and rubbing your stomach may look impressive but not necessary. Body weight exercises ( squats , lunges, pushups , pull-ups , step ups , Bulgarian split squats.... ) are just a few simple exercises you can do anywhere, anytime and won’t cause a visit to the emergency room. Drop the excuses ! #personaltrainer #trainertiptuesday #workout #exercise #keepitsimple #noexcuses #femalebodybuilder #blackstonelabs #blackstonelabs_legion #dothework


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


1

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

Thats right @pjbraunfitness is giving away the Black stone labs baseball T. All you have to do is buy $50. Worth of awesome merchandise or top of the line products. Don't forget you can use my code to save a little at checkout, or contact my boy @coreykubica and he can hook you up too. @blackstonelabs_official @blackstonelabs_legion @tristanjamesfit @barbellbacon3435 @dane_thefreak_sellers #blackstonelabs #loyaltyiseverything #baseballTshirt #qualityapperal


0

👽👽 #TransformationTuesday #BetterRest #BiggerGains #YouTube Tip:
An ideal way to make steady progress in the gym is to get as much rest 😴 💤 as possible. It’s recommended that we get 8-10 hours of sleep each day 😵. For some and for me that isn’t possible because we have other responsibilities to attend to. Problem: #LowEnergy #Stress #Plataeu #injury #lowImmuneSystem, #HardGainers, slow muscle growth. Prevention/Solution: Listening to #SolfeggioFrequencies , through my own trials I’ve discovered that 741HZ works best, it relaxes your mind and muscles after a workout to allow you to go on with your day without being groggy and low energy. It releases toxins to allow the #body and #mind to #heal and #regenerate for optimal growth . We need notable rest to continue to make consistent progress. It also clears your mind and you might hear some 👻 noises come out of your body but those are the toxins and stresses that you exerted and created in the gym from working out 💪! You can also use this technique at the office or anywhere you need to clear your mind or get some rest! 💪 On those nights I’m busy studying 📚 and can only get 4 hours of sleep, it’s a must I sleep with 741HZ frequency and I feel like I slept 8 hours! 🤩🤩 BETTER SLEEP = BIGGER GAINS 💪💪
•••
🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆 #BlackStonelabs #PowerHouseGym #stress #nervousness #mentalhealth #mentalhealthawareness #nutrition


0

Having a great Physique shows so much about a person besides their love and passion for training and the gym. It shows dedication, discipline and hard work. It’s an investment that can’t be taken away from you or be made overnight. Your physique is a work of art made through days, months and years of countless hours in the gym. It comes down to that consistency of eating and training day in and day out . #competeharder #determinedfitness #bodybuilding #believetoachieve #blackstonelabs #gymshark #mensphysique #classicphysique #mensbodybuilding #fitnessmodel #fitspiration #optimumnutrition #madeinsweden #Swedish #evogen #fitness #motivation #fitness #fit #fitlife #healthyliving #bodybuildingmotivation #bodybuilding_and_fitness_ #bodybuildingnation #bodybuilding_motivation #shredded #shreddedlife #gym #gymmotivation #gymlife


44