Strength doesn’t come from dumbbells, it comes from your body! Push your body, how far can it go? .
Just when I thought I couldn’t do 1 more rep this morning, I got to hear this phrase! Did I push through? I sure did!!! .
My goal is to be healthy in body & mind. With motivation & when my body is feeling good, I feel good! It is such a GREAT feeling!!! .
Many of us are on different levels of our journey. Some are seasoned & are tackling everything, workouts + nutrition + water. Others are just getting going & are trying to find the balance on how everything fits together. Others want to start, but haven’t yet..perhaps are nervous about workouts & would just really like some help with nutrition. We have a plan for everyone at any level!
My next Fitness Group kicks off on Monday, May 7th..Prep Week starting this coming Monday, April 30th......then the Exclusive Pilot Group for our new nutrition plan that focuses on nutrition over workouts will start Monday, May 14th...the new nutrition program has a 1x cost to purchase, so no weekly or monthly fees. There is no calorie counting or containers. This program deals with your mind & will take you to a whole other level then any other nutrition program has taken you before! I have room in both groups, yet....send me a message if you want in or have any questions!