#blinkfitness

Instagram photos and videos

#blinkfitness#fitness#nyc#fitnessmotivation#astoria#workout#blink#health#muscle#backworkout#fitnessmodel#newyork#lifestyle#gymmotivation#gym#healthylifestyle#brooklyn#ny#longisland#timessquare#usa#unitedstates#queensastoria#queens#brooklynbridge#manhattan#matchpointnyc#bodytransformation#212bodybuilding

Hashtags #blinkfitness for Instagram

I a m P O W E R
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I’m finally back on the bar! Took a brief break, shorter than expected. But now I’m back. Clear headed. Better than before. And ready to murda the world 😈 BE POWERFUL! (10 lb vest on my shoulders from now on everytime I train) NewLevel NewStrength
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My brother Jason, follow him he just made a new Instagram! He’s 190lbs and just getting back into calisthenics keeping up with your boy POWER 💯
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We did 100 pulls 100 pushups 100 dips no break back to back


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BACK ON MY BULLY !!! Feels good to be back consistently 🙏🏾 I know you see that back fat 😂🤷🏽‍♀️ & that’s why I am here LOL focused more on my core & upper body today , but it’s leg day everyday don’t get it twisted 🏋🏽‍♀️ I’m not a professional but I just like to exercise & pass along the message & like the guy from GNC said “you must really like the gym to go on Easter” 😂 I sure do & i gotta keep my health in check always ,my mental and physical, it’s not only just about how you look but how you feel 🗣& im feeling great , looking great and about to take the illest nap 😆😴 I could also use some workout buds just saying ! Taking applications ✅
P.S.A !! Ok this flavor from @optimumnutrition Amino energy is soooooo freaking BOMB.com HONEY !! & this mofo put me to work let me tell you! It’s Peach lemonade 🍑🍋😋 The watermelon is good too tastes like a jolly rancher 🍉 ok me stop blabbering 🙃 •


#blinkfitness #getitroghtgetittight #gymshark #gymrat #core #backfat #legday #workoutmotivation #vegan #plantbased #bodypositive #gains #gymlife #spiderman #optimumnutrition #marvel #HAPPYEASTER🐣


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Sunday Funday #alaninutrition#blinkfitness


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Happy Easter 🐰 just got back from a short vacation and wanted to put some work in before eating later! My working weight on my hip thrusts is 170 lb right now, but I’m working towards 200 lb 🥰 #easter #blinkfitness #gymshark #butt #girlswholift #workout #fitnessmotivation


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TEAMWORK.
Had @rozeredz put me through a killer shoulder workout. Of course some abs snuck in. This burnout killed me. But you know that good burn. I left it all on the floor. Thanks for offering me some new tips and tricks to challenge me.
It is so important to learn from each other. Especially when it comes to your workouts. Learn And grow from each other.
#pma#igfitness #igworkouts #igfit #workoutmotivation #workoutchallenge #igexercise#shoulderworkout#weightloss #blinkfitness #blinknation


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You’ve seen this already, but it doesn’t matter because every week you must have your goals set for the number of times you’re going to work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So take a moment and realistically think about your goal for this week.
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Thought about it? Good! Now that you’ve set your goal, how do you plan to hold yourself accountable for meeting them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m going to make it easy for ME to hold YOU accountable for your goals. Tag me after your workout using the hashtag #shedsweatcheck
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Your tags must match or exceed the goals you set below.
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Let’s go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
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Find your Fire + Go Beyond!
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.. . . #leanmuscle #pushday #strongwomen #workoutmotivation #womenthatlift #blackfitness #melaninfitness #fitfortheculture #transformyourbody #newyorktrainer #weightloss #strengthtraining #girlsinthegym #ebonyfitness #healthylifestyle #everyBODYhappy #iamnobull #WHStrong #blinkfitness #womenwithmuscle #brooklynfitnessinstructor #brooklynpersonaltrainer #trainlikeanathlete #thefitlife
#workoutideas #bodyweightexercises
#strongcore #brooklynfitness
#shapeupnyc


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All work and no play makes Jill a dull girl.
A glimpse of what we did today: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Goblet Squats
Seated sled pulls to push
Cone suicides
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KB deadlift
Sled pulls and push
TRX jump squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ended with some Beyoncé and some twerking by @bellatrisk
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Find your Fire + Go Beyond!
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.. . . #leanmuscle #pushday #strongwomen #workoutmotivation #womenthatlift #blackfitness #melaninfitness #fitfortheculture #transformyourbody #newyorktrainer #weightloss #strengthtraining #girlsinthegym #ebonyfitness #healthylifestyle #everyBODYhappy #iamnobull #WHStrong #blinkfitness #womenwithmuscle #brooklynfitnessinstructor #brooklynpersonaltrainer #trainlikeanathlete #thefitlife
#workoutideas #bodyweightexercises
#strongcore #brooklynfitness
#womanpreneur #shapeupnyc


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It feels soooo AMAZING to sweat 😅! I came back today to @blinkfitness on the day of resurrection after battling pneumonia last month as a symbol of my rising up. I'm still not 100 % but when ur on a fitness journey & determined, u work thru challenges..it felt like I never really stopped. I'm just sweatin' them demons out 😂 #blinkfitness #gym #fitness #health #workout #cardio #challenge #motivated #sexyover30 #sweat


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