#bluestonecafe Instagram photos and videos

Exhausted after a day of walking in Brooklyn, found an Aussie cafe. πŸ˜πŸ™ First proper coffee since hitting New York. And a lamington. Lifesaver! πŸ˜‹πŸ‘
#newyork #brooklyn #bluestonecafe #prospectstreet #aussiecoffee


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#bluestonecafe I like this place already and I haven't even eaten


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Great day in NYC with these great ladies!! #hkis #highschool #bluestonecafe #blessed #goodnews πŸ’™

Solomon R. Guggenheim Museum
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Happy to have found out how much I like iced chai lattes β˜•οΈ
#hoboken #bluestonecafe


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Grateful for Sunday brunch dates with my best friend, @catherine_haggarty. A face to face conversation with my sister is far more healing than any superfood could be. Lucky us though...we got the best of both worlds 🍡
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β€œI define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― BrenΓ© Brown
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#bluestonecafe #brunch #connection #relationships #plantpower #beetlatte #matchalatte #family #whatmattersmost

Bluestone Lane Dumbo
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Today I visited @bluestonelanecoffee for a solo brunch. I had an Ice Coffee, Green Juice and an Iced Matcha Latte. 🌱
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I ordered the GF Avocado Toast with a poached egg and bacon. I had gone into this meal after fasting for 15 hours. I try to fast 14-16 hours once a week. This basically means I have an earlier dinner and a late brunch. Fasting has incredible benefits for the brain as it allows your mitochondria to do their job without expending energy on digestion. Digestion uses up 30% of your energy output for the day. I usually feel great at at least a 12 hour fast and even better with a 14-16 hour fasting window. .
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Make sure that if you get hypoglycemic or dizzy that you eat. It takes a while to adjust to fasting so don't jump into it. I sometimes take coconut oil or BCAA's if I want to extend fasting. .
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Anyway, this solo date was great. Nothing like enjoyed superfoods, avocados and reading my book πŸ˜¬πŸ™ƒπŸŒ±
#fasting #bluestonecafe #culinaryfarmacy #bosslady #comfortablewithalone #selfcare #phytonutrients #fatadapted #caffeine #plantpower #brainfuel

Bluestone Lane
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