#bmfitgear

Instagram photos and videos

#bmfitgear#fitness#bmfit#bodybuilding#fitnessmotivation#gym#motivation#fitfam#bradleymartyn#gymrat#fit#fitspo#gains#gainz#gymshark#gymlife#armday#lifting#squats#bodybuildingmotivation#fitnessaddict#workout#zooculture#bodybuilder#backday#pr#fitnessinspiration#guardianprofessionalsecurity#swole#fitlife

Hashtags #bmfitgear for Instagram

The picture on the left was taken today after my workout. The picture on the right was taken during my brothers wedding about two months after I turned 21. I think it's safe to day I've done a pretty good job aging. Besides the hairline my hairline sucks these days lol.
#transformation, #transformationtuesday, #beastmode, #beast, #bmfitgear, #bradleymartin, #damengriffith, #onlinecoach, #budlight, #aging, #reversebenjaminbutton, #backday, #weightlifting, #bodypositive, #bodybuilding, #bodybuilder, #teal


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💪🏼Chesticle Cheats💪🏼: @pjbraunfitness “GIANT SETS”. By far one of the best things I’ve thrown into my routines after the heavy compounds. I usually limit it to 3 separate exercises, 1 being free weight based (for them proprioceptive gains), the other 2 being machine or cable.
Try to pick a weight that will allow you to reach failure between 12-15 reps, then immediately move on to the next exercise with your walk to the next machine being the only rest. Once you’ve run through all 3, rest for 2-3 minutes. I usually run through that for 4 sets for some stupidly juicy pumps. Try em out and tag me. .
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@blackstonelabs_official #bodybuilding #gym #weight #lifting #training #gains #workout #progress #trainhard #fitnessmotivation #motivation #bmfitgear #gymlife #picoftheday #chest #chestday #physique #fit #swoldiernation #fitfam #fitness #fitnessgoals #instafit #muscle #instafitness #fitnesslife #beastmode #gainz #pump #allyourmight


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Today was supposed to have been a 5x3 at 200lbs. But apparently me and @c.hack64 can't count. So I did a slow but smooth 210 for 2x3 and then we realized what we done. Dropped it to 200lbs and did 4 more sets of 3. Then we messed around with #markbellslingshot for a 3x3. Got 275 pretty clean for a single today. (Peep my wrists to see the almost fail) Finished up with some practice on the duffalo bar. Thing is weird as can be but I like the extra range of motion for sure. Did a 4x6 with it. 2 sets shown. (Hacker also pulled his pec for the 2nd time in a month). #powerlifting #powerbuilding #bodybuilding #smallguytilidie #bmfitgear #nosetork #benchpress #chestday #chesticles #yeeyee #vansshoes (body weight was a very light 144.6lbs today with no food in my system at all). Successful chest day indeed. @armorgymknox


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“No matter the obstacle that you go through in your life there is one thing you can be sure of, it is designed to make you better.” ~Bradley Martyn #bmfitgear #legday #shoulderworkout #everydayisarmday #earnyourspot


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YOU WANT TO BE COME GREAT GO OUT THERE AND START TRYING NEW STUFF AND FAIL, LEAN FROM IT GROW AND MOVE FORWARD. First time even touching 365 it was messy but a step forward!!!!!!!!!!
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@bmfitgear #gymrat #letsgetbettertogether #broscience #gym #bmfit @bradley_martyn #sqaud #bmfitgear #armday #maxout #bench #benchpress #pr #lifting #max #pr #lift #gymsquad


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I’ve never done floor skullcrushers before so this setup is kinda new to me. I let the bar come to a dead stop but keep tension in my triceps by not allowing slack into the bar.


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Forever struggling with depth for a little while. Wore my #strongkneesleeves to help me feel for depth today. Obviously still didn't do super well. 335 was high but it's the most weight I've had on my back since before that first meet early April. Got to use @ahensley151 and @jcalbaugh 65lb bull bar today. It's fantastic. Never moved off of my back at all. Primary working sets shown. 245x2x3. 2752x2. 295x1. 335x1 (was too high). Proceeded with front squats and what not after. Didn't record those today. #legday #squats #monolift #bullbar #powerlifting #powerbuilding #bodybuilding #southernpowerliftingfederation #USPA #quads #hamstrings #smallguytilidie #bmfitgear #jujimufu #nosetork (bodyweight 145 even today).


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Still grinding. #bradleymartyn #bmfit #bmfitgear


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You vs You 👈🏾 #maninthemirror
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📸 - @rico.incarnati


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Music on...🎧World off...📸


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Getting in some biceps on pull day 💪🏼
#fitness #biceps #zoohat #zoo #zooculture #bmfit #bmfitgear


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When you wanna hug bae but he’s too busy deadlifting 😂
A few weeks ago having fun with the hubby @alpha_sp27 at #zooculture. I love when we get creative at the gym! We’re extra af! 🤣
#swolemate #bae #thatsmyhusband #wecute #fitness #couplegoals #fitcouple #gymlife #gym #deadlift #gains #hesmybestfriend #loveyoubaby #fitforlife #favoritegym #gympartner #gymshark #bmfit #bmfitgear #beast #beastmode


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back day! since you can’t see your muscles in your back contract i’ve had to really focus in order to get the growth i want out of my back. remember it’s a marathon not a sprint. consistency is 🔑 .
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#bodybuilding #fitness #backday #gainz #pumpchasers #instafit #bmfitgear #millionairemindset #blessednotstressed #noexcuses #bossmode #workhardplayhard #grind #hustle #motivation #blessed #motivationalquotes #instadaily #hustlequotes #hardworkpaysoff #sleepwhenyoudie


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Third leg day in a week, so working on technique with paused reps today. Top sets worked with 250lbs. Backwards hat of course is major key•
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#Squats #SquatBooty #Cakes #AssToGrass #LegDay #Bodybuilding #Powerlifting #Motivation #Dedication #Discipline #Consistency #Progress #Passion #Obsession #Drive #BmfitGear #Bmfit #ZooCulture #Health #Fitness #Gym #Training #Workout #Exercise #GymMotivation


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When ya get your new @bradleymartyn @zooculture @bmfitgear t shirts in the mail. The quality of these shirts are amazing. So nice had to get one of each color #squad #bradleymartyn #zooculture #bmfitgear #gymrats #gymgear


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Dad hat to match the dad bod.


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Just over here trying to get as big as Thanos before the next Infinity War comes out to make sure I can do my part to help the Avengers bring him down! 😋😂 Swipe ⏩ to see new deadlift Pr of 375 x 1 💪 For me to get to this point, I’ve failed many times but I’ve also got up many times. I may fail many more times before my destiny comes around, but I’ll make sure to get back up every tjme. Should be hitting 405 on deadlift by July-August if all goes well with my program 🤙 #thanos #deadlift #fitness #fitfam #bmfit #bmfitgear #warriorlegion #warriorculturegear #wcg #whg #warhouse #warhousegym #gains #swole #getbigordietrying #avengersinfinitywar #avengers #infinitygains


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I’m feelin this shirt😂💪 @bradleymartyn #bmfit #bmfitgear #armday #bodybuilder #athlete


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Time to grow these poverty sticks.If you have good knees and solid ankle mobility I’d add these into a session if you wanna kill your quads.
Close stance hack squats. (Try to keep knees together and push through top half of your feet)
5 set pyramid up in weight
1. 30% for 10
2. 40% for 8
3. 60% for 8
4. 60% for 8
5. 50% for 10
Keep the tempo up on the lighter sets to fill them shits with blood. .
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#bodybuilding #gym #weight #lifting #natty #training #gains #workout #progress #trainhard #fitnessmotivation #motivation #bmfit #bmfitgear #gymlife #results #picoftheday #squats #squat #physique #fit #swoldiernation #fitfam #fitness #fitnessgoals #instafit #muscle #instafitness #fitnesslife #beastmode


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Practiced my posing a bit after I killed my arm workout 💪😁 #fitlife #fitness #posingpractice #bodybuilding #bmfitgear #armday


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2 months after dislocation of my shoulder managing to push 85kg strict military press weighing in at 85kg couldn't be happier sorry about the grunt at the end haha #bodybuilding #lightweight #bmfitgear #ohp #gymrat #pb #newpr #swole #proud #fitnessmotivation #fitness


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3x8 on squats today belt-less. Feeling like syrup on a pancake 🥞 #pancakes #cakes #squats #spd @sasquatch_socks #sasquatchsocks @russwole #bmfitgear @bmfitgear @bmfitapparel @bradleymartyn 🦍🐄💦💪🏽🤙🏽


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The most common way people give up their power is by thinking they don’t have any!
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Knew i wasn’t gonna work out tonight so i got a quick workout at work on my lunch break! Don’t make excuses. I admit i do. But i get back to it. We all make mistakes!
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#trusttheprocess #weightloss #isymfs #weightlosstransformation #youvsyou #loveyourself #possiblepat #bradleymartyn #obesetobeast #ctfletcher #weightlossmotivation #weightlossstory #weightlossdiary #bmfitgear #weightinspiration #weightlossinspiration #fitnessmotivation #fitnessinspiration #gainz #weightlossjourney #tiannag #lexypanterra #bodybuilding #bodybuildingcom #bodybuildingmotivation #gymrants #motivation #selflove


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Throwback to banded deadlifts with 315lbs + 35lbs resistance bands on each side. Also my first go at hook grip. Backwards hat is a 25% increase on gains•
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•📷: @white_chocolate__55 •
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•#Deadlift #HookGrip #Raw #Bodybuilding #Powerlifting #PullDay #Gains #LightWeight #Workout #Exercise #Fitness #Health #Gym #Barbell #GymRat #IronParadise #Passion #Obsession #Progress #Discipline #Consistency #Motivation #Rogue #RogueFitness #BmfitGear #Bmfit #ZooCulture #WayBackWednesday #Throwback #Lifting


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Got it done today!! 💯💪🏻🦁🦍💀


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Just a couple clips from today’s push day with @edayfit - It’s been just over 2 weeks since my show and I’m already noticing huge improvements in my strength and energy on a daily basis. As of right now, my plan is to reverse diet through June and maintain through July, then in August start prepping to make my pro debut in September! Looking forward to the progress I can make in the next few months!
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(Check out my story for a few more clips!)


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I refuse to walk on toothpicks!! 😂 I don't skip leg day! Ever! Still learning how to pose to show more hamstrings and calves #bodybuilding #legday #vascular #fitness #bmfitgear #neverskiplegday


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Getting back on a powerlifting program and focusing more on my mobility..work has bin an adjustment but just another challenge that I will complete!Weightlifting every now and then bc that shit is so much fun,even tho I suck at it 😂💯❤️🔥💪🏾 #selfies #gymselfies #backday #powerlifting #vans #caffeineandkilo #sendnudes #bmfitgear #rokfit #flexingtuesday these are also my favorite shorts I have two pairs 😂🔥😎


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Yall out here “chasin bags”🤣 Well im out here chasing a mf pump‼️🤷‍♂️
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-#gains #gainz #prep #nationalchestday #armpump #re1gnpreworkout #bradleymartyn #bmfitgear #pornhub #strictlyonlygains #babylion #animal #shredz #tunnelvision


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Before you call me obsessed with my appearance because I spend hours in the gym and in the kitchen meal prepping. Understand this is therapy for me. This has helped me battle and defeat depression. This has helped me lose over 80lbs. I am so glad that I have became obsessed with this hobby and it has made me who I am today.
#Arnold, #arnoldclassic, #biceps, #triceps, #batman, #leanmuscle, #cutting, #bulking, #weighttraining, #weightlifting, #80lbslost, #fatloss, #weightlossjourney, #weightloss, #obsessed, #jumpstart, #backday, #bmfitgear, #gainz, #comment, #like, #follow, #train, #transformation, #transformationtuesday.


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