#bodyandmind

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#bodyandmind#fitness#yoga#wellness#body#health#motivation#healthylifestyle#gym#workout#fitnessmotivation#relax#goals#pilates#healthyfood#core#bodybuilding#personaltrainer#photooftheday#loveyourself#training#healing#inspiration#balance#fitgirl#mobility#instafit#love#healthyliving#yogagirl#bodylove#bodyandsoul

Hashtags #bodyandmind for Instagram

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#RepostPlus @mandichaparro
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Here are some exercises I like to do at the end of leg and glute day to feel that extra burn. 🦵 🍑
CLIP 1: Single Leg Hip Bridges with a Medicine Ball (for added weight)
CLIP 2: Banded Kick Backs
CLIP 3: Fire Hydrants 🔥
COMPLETE 3-6 Rounds of this Leg Circuit— 10-15 reps (per leg) Double Tap and Tag your workout partner to try this! I can assure you that you’re legs will be on 🔥


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What have you done to take care of your body and mind today? Love yourself! Grind it out! 💪🏽 #9round #fitness #goals #bodyandmind


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EMBRACE the SKIN you’re IN💫

There is nothing more important than loving and nurturing yourself!
Take time to invest in yourself at the beginning middle and end of each day.
There is nothin selfish about self care. PERIOD.
When we invest in ourselves we are more able to provide for those we love and serve.
How will you love yourself deeper and stronger today?


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Mother nature did her thing for us today, close to the end of class with some grumbling thunder, and gentle rain to send us off to bliss town


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What have you done to take care of your body and mind today? Love yourself! Grind it out! 💪🏽 #9round #fitness #goals #bodyandmind


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🧘‍♀️🌄MOOD: The weekend is almost here. Go outside. Enjoy the little things. Challenge yourself physically. Breathe in. accept the calm. Breathe out. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's your weekend mood? Are you staying home or embracing the outdoors?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weekendplans #yogaweekend #relaxingweekend #challengeyourbody #bodyandmind #gooutdoors #yoga #yogafordays


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🎄 Christmas Gifts 🎄

In my online shop now lots of Christmas gifts and stocking fillers

https://uk.nyrorganic.com/shop/marionforsyth

#organic #crueltyfree #essentialoils #aromatherapy #relax #pamper #bodyandmind #wellbeing #wellness #ethical #sustainable #vegan #christmas #stockingfillers #christmasgift #giftsforher #giftsforhim


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VENHA DESCOBRIR O QUE A MEDICINA TRADICIONAL CHINESA PODE FAZER POR SI
PARA CORPO E MENTE EM HARMONIA
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#tradicional #acunpuntura #saude #saudeebemestar #saudeebemestar #bemestar #harmonia #tranquilidade #pazinterior #paz #calma #relaxing #tranquility #rituais #relaxamento #tratamentos #corpo #rosto #bodyandsoul #bodyandmind


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Kick off meeting tonight for the @harmony_inhealth project group in London. Am so honoured to part of this along with other movement and medical specialists, sharing not only my insights into dance, movement and energy but also marketing, communication and the environment. I look forward to be sharing more about the principles of harmony in health over the coming months- or visit harmonyinhealth.org to find out more today. #harmonyinhealth #lifeofadancer #moveyourself #bodyandmind #movementspecialist #ishtardanceofficial


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Finishing the day with an open heart.

Day 102/100 of #100dayyogachallenge #100daychallenge

#heartopen poses for day 3 of #embraceyouryogaself, with today's theme being spirituality. I was raised a catholic, but chose not to pass that on to my kids. I want them to believe in something bigger that connects us all. But to me that's nature, trees and the ocean. All the lessons are there. Nature is my religion. - Hosts: @celiniyogini @_clarityoga_ @livelaughlory @maike.yoga @jessy_jyotiyoga sponsors @berlinyogaconference @zenpolitan @thy_halo @yogiseed
#yoga #yogachallenge #balance #myyogapractice #getonyourmat #fitness #wellness #movement #movementmedicine #bodyandmind #yogaflow #flowwithme #flowingthroughtheweek #dailyyoga #steponyourmat


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“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”. Joseph Pilates

#pilates #josephpilates #quotes #pilatesquote #posture #vitality #mind #spirit #pilatesbenefits #pilatesprinciples #bodyandmind #strength #core #abs #pilatesreformer #coordination #flexibility #mobility #control #bodyawareness #backpain #rehab #exercisephysiologist


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It is always a happier Friday with massage.


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I didn't want to move today. I actually spent 20 minutes laying in bed when I got home feeling completely exhausted and achy. After 20 minutes and a quick chat with my partner I got myself to my mat.
Movement is important especially now that the days are shorter. I've also been taking vitamin D daily and have found that it has been helping.
Hope you were able to find some movement today whether that be a walk, yoga, weights, run, or core inferno ;) #dailymovement #wellness #bodyandmind #wintersucks


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“Você está onde estão seus pés “
Quando for fazer algo faça por inteiro se entregue aquele momento e desfrute dele sem se preocupar com o minuto que passou ou o minuto que ainda irá rolar.
Namastê 🙏🏻
De hj foiiii 💪🏻🏋🏻‍♀️🥰 #projetoslim #gymlovers #bodyandmind
#quemnaoevistonaoelembrado
#vaiquedaboa #vemshape
#segueoplano #cadapassoconta
#diabetestipo1 #vamoqvamo
#worldrunners #iloverunning #runnergirl #NoPainNoGain #lifestyle #fitnessfood #fitness #mulheresquetreinam #esmagaqcresce #bodyfitness #bodybuilding #bodylove #bodytransformation #motivation #evolution #dedication #treinoedieta #diet #fitnessgirlsmotivation💪


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Dneska jsem po dlouhé době měla chvilku jen pro sebe a svou podložku. Během praxe jsem se tak zaposlouchala do sebe, že jsem přestala vnímat čas ⏰. A najednou se z chvilky staly 2 hodiny.. Taky se vám to stává, že při cvičení zapomenete na svět 🌏 kolem vás?? Napište mi do komentáře, co vám pomáhá vypnout nebo kdy naposled jste takový stav zažili.. 😁 Krásný večer všem.. NAMASTE 🙏

#yoga #yogagirl #joganapohodu #joga #jogacz #jogafit #fitnesslife #igyoga #instayoga #igfit #fitgirls #yogaeveryday #yogapractice #yogabody #fitnesslife #bodyandmind #fitnessgirl #befit #strecink #protazeni #makamenasobe #cvicimeradi


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Ben je de balans in je leven kwijt? Sta je niet in je kracht en ben je het stralende lichtje in jezelf en in je leven even kwijt?
Spelen dingen uit het verleden nog steeds een grote rol in je leven of nemen je gedachtes dagelijks de overhand waardoor je niet optimaal kunt genieten van het leven? Heb je lichamelijke klachten wat maar niet overgaat?

Neem gerust een kijkje op mijn website en voel je welkom bij With Joy.
Ik ondersteun je met alle liefde. Www.with-joy.nl
Shine your beautiful light 💛

#surrender #followyourpath #grateful #lightworker #loveandgratitude #shineyourlight #reiki #healing #withjoy #bodyandmind #holistictherapy #shinebeautifulyou


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I don’t have to be the one to tell you... the holiday season is like navigating a minefield when you find yourself over eating again & again. Am I right?⁣⁣ 😅
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I mean, everyday is a struggle to avoid the numerous pitfalls. The cookies, the cakes, the turkey, stuffing, ALL the big meals, oh my!⁣⁣
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Let’s flip this on its head...⁣⁣
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Imagine for a moment that it’s January 1st, the sacred day of new beginnings (I knowwwww some of you are ALREADY knee deep in cupcakes, getting your fill & pretending that things will be different come Jan 1st). ⁣⁣
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Most people wake up from a month long food coma trying to muster up the energy to start their New Year off on the right foot ......⁣⁣
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Instead, imagine for a moment that you wake up feeling AMAZING. ⁣⁣
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It’s a New Year, it has that new year energy & you truly are a new you. ⁣⁣
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The sky is the limit here. Dinner the night before was amazing, you had a taste of everything you wanted but you didn’t at any point feel out of control. ⁣⁣
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During this moment... you have a new sense of confidence because you easily made it through THREE holidays without a single mindless binge. You now know without a doubt that you’re capable of so much more than you ever thought possible. ⁣⁣
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How does that feel? Doesn’t this sound so much better than the same old patterns of old? ⁣⁣
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The truth is that these two scenarios can happen, you simply need to decide RIGHT NOW which choice you’re going to make. ⁣⁣
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Overeating & misery...⁣⁣
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OR... mindfulness & happiness. ⁣⁣
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If you’re the type of person who is absolutely CERTAIN that you want to make a different choice this year... if you’re certain that you want to get ahead of the curve to avoid the heaviness, the regret, anxiety, self disgust and 10lb weight gain...⁣⁣
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I’VE GOT YOU. ⁣⁣
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I‘m hosting a live virtual workshop specifically for YOU. ⁣⁣
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During this life changing virtual workshop we’re going to paint a crystal clear picture of who you want to be this holiday season... AND I’m going to give you the 3 KEY STEPS to not only survive... but you’ll instead THRIVE this holiday season. ⁣⁣
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CONT 👇🏿👇🏿👇🏿 (Or go ahead and message me ;)


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Art&Yoga private lesson tonight in our gallery ✨ thank you to the amazing @yogadestate (@francescaspennati and @mmarta.mas) and @francibidici and to everyone who has come! ❤️
We hope you enjoyed this peaceful moment 🧘‍♂️
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A huge thank you also to @margarita.collection for the lovely suits and to @baba_succo for the super tasty juices!
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#deodatoarte #artgallery #contemporaryart #yogadestate #artandyoga #yoga #babasucco #bodyandmind #artcollector #artinvestment #milan #artmarket #fineart #artaddicted #artlover #investmentart #artstore #artshop #popart #popartist #streetart #notordinarygallery


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Good morning!⁠⠀
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The chilly weather has us wanting to stay snuggled up in bed…and we even busted out the cozy wool socks.⁠⠀
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To help us muster the energy and brainpower to start our day we always reach for our hempSMART™ Brain capsules.⁠⠀
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Get the good vibes going, sharpen your senses, get your brain alert and awake.⁠⠀
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Hop out of bed and get that day going, but feel free to keep on the socks.


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