#bodyandpole

Instagram photos and videos

#bodyandpole#poledance#poledancing#polefitness#poledancersofig#pole#poledancer#poledancenation#polesport#fitness#poleart#dancing#aerialist#dance#poledancers#nyc#exoticdancers#fitnessgirl#flexible#unitedbypole#workout#ownyourunknown#flexibility#circus#love#lyra#aerialnation#athlete#polenation#staticpole

Hashtags #bodyandpole for Instagram

Gettin’ snakey wit it 🐍


16

It was almost a year ago since I took a ring-thing®️ class with @katkit_fly . It's a great way of cross-training, full body conditioning for anyone who does crossfit or aerial or just want to get fit & gain strength. What a great way to gain my strength back for aerial training. Thanks Kat for a great class & this post class muscle up fun! I miss you & see you in the new year!!!! 💕💕💕🤩
#ringthing #crosstraining #strengthtraining #fullbodyconditioning #fullbodyworkout #strengthconditioning #training #workout #fitness #rings #muscleup #dipset #girlswhoworkout #bodyandpole #ringthingtraining #monkeymethod #backatit #getstrong #getfit #buildmuscle #myheartbeatscircus #circusgirl @ringthingtraining @bodyandpole @powermonkeyfitness


8

Thanks @jenjamesmartin for this split lever into front salto sequence!
#gottagetstronger


1

Rare chance to catch me subbing Level 2 tomorrow at 5pm @bodyandpole 🤩 A few spots left! What are your level 2 goals?
📷 by @susanstriplingphotography
_____________________________________________
#bodyandpole #poledance #poledancing #polefitness #polesport #poledancer #poledancersofig #strengthtraining #bodyweighttraining #fitchicks #pdchopper #pdinvert #aerialist #danceclass #nycdance #nycdancer #polephotography #poleperformance


2

Pre-shift moment of zen. #bodyandpole #zen #foundaquietspot #werk #studio


7

Did a thing in @michellestanek’s Spinny 2 on Saturday, not sure I like it. Definitely looks odd on me, looked way better on other people in class. Outfit is from @bypolerwear. .
.
.
#poledance #polefitness #spinpole #istillhatespinpole #makingshapes #bodyandpole


1

Just a few moments to pole... I felt like putting on #rippedleggings and jamming out to a #goodtune..... I learned this #butterfly thingy from @phoenixkazree a while ago from a #bodyandpole class 😀❤️❤️ ... have no clue what it’s called, but it’s pretty awesome that I can hold on with one hand upside as I push toward the pole to the #pdtwistedgripayesha 😱😱😱 then to #pdpencil .... and some #flow .... 💕💕💕 tendinitis still hurts, but ignoring it 🙈#poleathlete #verticalgymnastics #verticaldance #funfitness #metime #strongwomen #poledance #fitness #fitchick #fitover40 #pdshouldermount #pdtwistedgripinvertedd #pdhandstandflip #funkyleggings #polersofig #lovepole ... #polefitnessover40andproud #polefitness #instapole


3

Keeping it smooth to start the week. I *think* I finally nailed this little straight leg hop up that @dru.silla.ray taught at #poleunbound in June. 🤔 #bodyandpole #ownyourunknown #pleasershoes #8inchesclosertogod #poledancing #poledancersofig #heelsandhair #poleclassique #exoticpoledance


11

How we feel about our last "real" Monday morning commute in 2018 🙌
Regram @donkakong 📸 @e1inah

#bodyandpole #ownyourunknown #mondaymotivation


0

“I don’t care if it hurts, I wanna have control,
I want perfect body, I want perfect soul.”
Song Credit: Lena Hall covers Radiohead - Creep
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#radiohead #creep #special #ukrainian #dancer #aerialhoopdance #aerialhoopdancer #lyra #artist #art #dancing #music #traveler #lifestyle #healthylifestyle #newyorker #nyc #bodyandpole #ny #love #expression #motivation #inspiration #inspire #motivate #mindfulness #meditation #beautiful


7

Finally got this lift to #cheststand without momentum in class Saturday with @lithiumkitten! 🎉 Her cues are on point 👍 It’s still a #wip - next step is to lift with straight legs... 😬 Sam ⭐️ is the best. Take her flex class! 😻🖤😻


7

Spinny shapes with @michellestanek yesterday... revisited the Helix, which I always end with this faux planche thingamajig. I’m feeling real fluffy and squishy, but this class makes me feel strong, so... yay!
.
.
.
#poledancing #poledance #polefitness #spinpole #istillhatespinpole #pdhelix #pdjade #workinprogress #bodyandpole


4

You don’t have to be perfect to be amazing. 🖤

I couldn’t leave NYC without taking a pole class. I had a great time learning new tings and soaking up positive vibes in Pole Power at @bodyandpole instructed by @zoeinthesky this morning. Now, off to catch this flight.

#blackgirlspole #nycpole #poleandtravel #poledancenation #bodyandpole #polepower #poletherapy #selfcare #polefitness #foreverlit 🔥


3

Rainy day hoop flows...
See you for class this week!
Sunday
4:00pm Level 1 Hoop
5:30pm Level 2 Hoop
Monday
6:00pm Level 3 Hoop
7:45pm Level 2 Hoop
@bodyandpole
.
.
.
#lyra #lira #aerial #aerialist #flexibilitynation #hoop #fitness #weightloss #aerialfitness #aerialistsofig #backbend #straddlesplits #aerialdance #circuslife #beastlybuilt #usaerial #hoopflow #hoopcombo #aerialhoop #bodyandpole #lyracombo #circus #cirque #straddle #dance #dancer #strength


6

Tropical dreams on this rainy #sundaybumday 🏝
#ownyourunknown #bodyandpole

Regram @fillwithrays


2

【I Balance Split for Adv Pole】How are you doing on Saturday night? Here's from my work out today 😊

For the Advanced Pole dancers who've been practicing Broken Split / Bird Of Paradise, It's a good scale if you're ready to do these splitty tricks without pains & injuries or not 👍 You can do it because I can do it 💪 *Please note that I did 30 minutes Yoga warm up before working on this i balance.

And I really like this yoga pant from @totemmilife. Thank you so much ✨ Side angle print is really cute, so I'm gonna update it with yoga pose next time ❤

Sometimes It's a bit work to train when we're tired, but cute wear lifts our motivations up 👆

#cirquelife #yoga #warmup #yogawarmup #cuteleggings #totemmi #totemmilife #youcandoit #polesport #poleathlete #japaneseathlete #nycpoledancer #japanesepoledancer #bendy #flexy #nyc #bodyandpole #makeithappen #stretchyourbody #splitleg #legsplitter #strikeapose #ibalance #advanced #advancedpole #i字バランス #chealseamano


0

Мини комбо, хоть руки и скользили предательски, однако видюха получилась) Ужасно влажная погода😬, тело липнет так, что фиг от пилона отлипнешь, а с руками все в точности да наоборот.....
.
Шпагатик подсмотрела у волшебной @tatarintseva_poledance 💕
.
.
.

#jd_staticcombination
#poleartistic #актау #пилон
#poledancers #poledancersofig #poledancersofinstagram #poledancelove #poledance #polesport #polemotivation #poledancing #polenation #poledancenation #polesport_poletricks #poledancemotivation #unitedbypole #poledancefit #polefit #актау #aktau #poledancefitness #poledanceforfitness #bodyandpole #poledancer #poledancers #poledancersofinsta #ig_poledancers


8

So, this week was definitely up and down in terms of pole and non-pole life. Definitely felt like shit walking into Level 3 last night and went in with basically no expectations that I would be able to do anything (fun fact, tried to volunteer to leave class... Sam wouldn’t let me). And then... magic. These aren’t the cleanest renditions of this combo, but i was tired, damn it, and had already done this multiple times. And look! I actually took my feet off in handspring from my shitty side! It’s a first!!! Thanks @lithiumkitten for believing in me and all your students and for making everyone feel like they’re badass beasts who can do all the things if they just try and train for it. .
.
Please also peep @yarooyang doing a bird of paradise in the background, all casual. .
.
#poledancing #poledance #polefitness #polecombo #staticpole #workinprogress #pdjamilla #pdhandspring #pdinvertedd #FridayNightsAreForDancing #samstarismagic #bodyandpole


3

When you realize Christmas is only 10 days away 😱. We got you covered! Swing by our studio or give us a call at 212.334.6900 and we'll hook you up with a gift card for any amount – valid for classes, studio rentals, privates, and store merchandise. 🎁
———
#bodyandpole #ownyourunknown


1

I was so FOCUSED this day!!
Brain was saying something like.. “breathe, now straighten”

I had been working my needle consistently and knew it was time for the leg to be straight🙌🏽

#needlescale #split #standingsplit #needle #flexible #flexibility #blackgirlspole #blackgirlmagic #bodyandpole #afrogirlfitness #fitnessgirl #ebonyfitness #aerialnation #flexrankings #nike #goals


25