#bodyandpole

Instagram photos and videos

#bodyandpole#poledance#nyc#poledancer#polefitness#pole#aerialhoop#poledancersofig#poledancenation#poleart#poledancing#lyra#aerial#circuseverydamnday#aerialist#circus#unitedbypole#flexibility#polelove#aerialdance#cirquedusoleil#poledancersofinstagram#polesport#training#newyorkcity#strong#poledancers#drom

Hashtags #bodyandpole for Instagram

#Repost @ky_ranney
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I promise we’re getting a couple things accomplished in rehearsal with our ever so fabulous choreographer @keelsnpeels 🙃 Come check out Aurora at @bodyandpole April 28th at 7:30 and/or 9pm! So excited to perform with these A+ humans @emily.hursh @ewenick13 @keelsnpeels .
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#aerial #aerialsilks #aerialsilkslove #aerialdance #dance #nyc #dancenyc #aerialnyc #aerialperformance #nycperformer #aurora #bodyandpole #omfactory


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Mirror mirror on the wall, who's the sassiest of them all? 😆 LOL
Thank you @tylershaqiri for subbing for Alex and for a super fun Showgirls-style #hoopfluidity class! That brightened up my week ✨ For next week, @danceralexandria can we please pretty please do a heels lyra class to continue with the sauciness? 👠😉 Videos 1 & 3 are max sass, video 2 is the aerial stuffs 😉
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Song by @xtina
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#showgirls #sassy #saucy #cabaret #burlesquestyle #aerialhoop #aerialdance #lyra #floorwork #gettingintocharacter #waytoomuchfun #somuchfun #sosilly #cheeky #attitude #sexy #werk #fabulous #workinit #bodyandpole @bodyandpole


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Throwback Thursday trapeze, my first aerial apparatus love. 2010 performance.
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Aerial Silks and Hoop classes with me @bodyandpole for the next few days - there are lots of open spots in some classes:
Friday 4/27 @ 10:30a - Intro Hoop
Friday 4/27 @ 12:00p - Hoop 1
Saturday 4/28 @ 4:45p - Intro Hoop
Saturday 4/28 @ 6:15p - Hoop 1
Sunday 4/29 @ 12:45p - Silks 1
Sunday 4/29 @ 4:00p - Intro Silks
Sunday 4/29 @ 5:30p - Intro Hoop
Monday 4/30 @ 6:15p - Silks 1
Monday 4/30 @ 7:45p - Intro Silks
Tuesday 5/01 @ 7:45p - Intro Hoop
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Private aerial lessons available. I also offer one-on-one sessions in Pilates, conditioning, flexibility, and movement coaching. These highly customized sessions are available in-home, in-office, or in a studio.
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#aerialist #aerialistsofig #aerialistsofinstagram #aerialcoach #aerialclass #aerialsilks #aerialhoop #movementteacher #classpass #bodyweighttraining #danceintheair #bodyandpole #nycfitness #nyc #pilatesnyc #pilatesteacher #personaltrainer #movementcoach #movementcoaching #nycfitness #nycpilates #tbt #throwbackthursday #love #aeriallove


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Get ready to clap your hands, and heels together for our fabulous host @samuelpaulish Are you getting excited for our So Si show Saturday May 19th? Wait until you see the talented cast we have in store for you!⠀
📸: @kennyrodz
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#aeradance #aerasosi #eventsnyc #showsnyc #poledance #aerialists #circus #poleofig #aerialistofig #aerialdance #poleart #nightlife #poleartist #unitedbypole #polesport #poledancer #cirquedusoleil #poletheather #polefitness #poledancenation #bodyandpole #circuseverydamnday #aerialhoop #lyra #drom #choreographers #polelove


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Thank you to @bodyandpole for helping me keep my training going on this trip to NYC! Off to LA tomorrow and back to Seoul on Sunday and feeling strong. 💪🏽💪🏽💪🏽


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Для всех кто любит мои связочки на статике 😊💜
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💫Сегодня впервые собралась с силами и наконец-то что то сняла для инсты. В последнее время слишком много всего того, что не даёт мне нормально прийти в форму и хорошо позаниматься! То время, то здоровье шалит.
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А впереди осталась одна неделя!🙈😸 Но думаю я справлюсь.
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#jd_staticcombination 🌸 #poledance #pole #poledancer #poledancing #polelove #poledancers #poledancersofig #poledancersofinstagram #poledancelove #poledance #polesport #polemotivation #poledancing #polenation #poledancenation #актау #aktau #polesport_poletricks #poledancemotivation #unitedbypole #poledancefit #polefit #актау #aktau #poledancefitness #poledanceforfitness #bodyandpole #poledancer #poledancers


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#Repost @danceralexandria ・・・
Tickets are selling fast; are you coming to see these babes perform my choreography for @aurora.nyc?!? Shows at 730 & 930pm on April 28th. Ticket link in my bio 🎟️



#aerialist #nycevents #aurorashowcasenyc #bodyandpole #itsgonnabelit


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#Repost @donkakong with @get_repost
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Tickets for AURORA are 💥 SOLD 💥 OUT 💥 If you’re still trying to see the show DM me and I can help you find a ticket 🙃

April 28th • 7:30pm + 9:30pm shows • performing a duet with @jenluminous [ A N D ] performing with @aeradance in @kyrajohannesen‘s newest work • all at @bodyandpole





#nyc #nycperformance #nycperformanceart #poledance #polefitness #aerialdance #bodyandpole #movementresearch #choreographicprocess #durationalwork 📸 + produced by the incredible @venuschun


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ATTENTION POLERS! After today's schedule ALL CLASSES ARE CANCELLED until Stretch & Flex on Sunday 29th @ 6.45pm, as we will be hosting the ElevatED @elevateducation teacher training all weekend!! Get in the studio today for one of the following classes before the schedule returns to normal Sunday evening:
Pole 1/2 with @melissaozzypoles @ noon
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Open Pole @ 4.45pm, Level 1 @ 6.30pm and Stretch & Flex @ 7.45pm - all with @kpetrovic
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#polepalacepdx #elevatedteachertraining #bodyandpole #polefitness #pole #poledance #community #poledance #poledancersofinstagram #poledancenationinspiration #poledanceinstructors #poledancers #poledancefitness #fitfam #strong #flexy #sexy #fitfam #fitspo #pdx #portland #oregon #kenton #nopo


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4 DAYS LEFT FOR EARLY BIRD PRICING! 🐦 ✨🐦✨🐦
ONLY $1245 (REGULARLY $1425)✨🌈✨🌈✨🌈 With the Summer School Unlimited Membership, you can come to as many classes as you want for the Summer! This Membership is active June 1 - August 31, 2018. This includes any class on the schedule, including our Open Workouts, B&P PLUS, Pole/Aerial classes, Cross-Training & Flexibility Training classes. We are only accepting 35 active Summer School Memberships.💥💥💥 Sign up at www.bodyandpole.com/pricing/monthly-memberships/ 👍👍👍 #bodyandpole #poletraining #poledancersofig #poledance #poledancers #polefitness #aerialist #aerialistsofig #nyc #fitness


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#DivaDownUnder: next up: Fitness Workshops with my new fam at @trainfitnesspros. We're getting OFF the damn pole to talk about squat form, flexibility and to talk shit about people who don't like Beyonce. Call/txt 0405 622 270.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


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Tickets for AURORA are 💥 SOLD 💥 OUT 💥 If you’re still trying to see the show DM me and I can help you find a ticket 🙃

April 28th • 7:30pm + 9:30pm shows • performing a duet with @jenluminous [ A N D ] performing with @aeradance in @kyrajohannesen‘s newest work • all at @bodyandpole





#nyc #nycperformance #nycperformanceart #poledance #polefitness #aerialdance #bodyandpole #movementresearch #choreographicprocess #durationalwork 📸 + produced by the incredible @venuschun


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tfw you just learned belay and want to do all the shapes, but just learned belay so you only really know one shape. fun times in @delgado_makes’s class at @bodyandpole!

#aerialsilks #bodyandpole #belay


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📢 Sound on 📢 Omg not the #basementroach drama 😹 He was trapped or maybe dead under a yoga block the whole time I was there & then @venuschun walked in & unknowingly lifted the block up & we all freaked out. Please note how I stay up the pole until I’ve ascertained that the roach is definitely dead & all the way in the trash can😭🙅🏻‍♀️ I’ve witnessed so many hilarious roach-in-a-class situations here & they’re always fucking hilarious & I finally got one on video lmao. Once one showed up in MELT class (or was it flex?) when we were all laying on our backs on the floor & it was chaos 😹😹😹 FYI it has absolutely nothing to do with the cleanliness of the studio, they’re just everywhere in NYC, especially ground floor & basement levels. @bodyandpole @pattyndigoyen @cindylaifitness @reginaamariee_ @marisafit5678 @neumilo @bomchicka_wawa
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#poledance #poledancersofig #poleclimb #staticpole #uspdf #bodyandpole #nyc #polecompetition #comptraining #poletraining #womenwithmuscle #womenwithtattoos #pleaserusa #pleasershoes #poleactive #poleactivist #cleothehurricane #polebloopers #poleshenanigans


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An oldie but goodie! I learned this beautiful #pdspincombo from @lenaanishchenko two years ago and it's still one I always come back to. I miss your classes so much! You always inspired me to try things that seemed impossible 🙏


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Upon wrapping up of my sold out 3-week series at @bodyandpole , so much new content emerged! I am excited and very ready to present my Static Rotations Workshop at @intlpoleconvention on Friday, June 1st at 10:30 am. "Oh shit, were you on spin pole?!" Link in bio @stellamybella #StaticRotations #BodyAndPole #PoleFlow #FlowsLikeWater #PoleDancer #PoleCon #UnitedByPole #BeYourRock #Younique #NYCPoleDancer #ParadiseChick

Song is Wish You Were Here by Joakim Karud x Dyalla


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Practice on silks today with @lilithxrose! if you caught the live feed I’m sure you saw a lot of hilarious stuff, but in all seriousness we got a great workout today 😂 here are some things I’m working on perfecting, focusing a lot on splits and flexibility 💜 (repost! Wanted to brighten up the photos a bit) #splits


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Cosmic Inflation: the theory that after the Big Bang, some parts of space-time expanded faster than others, creating multiverses. So, not only do we not understand the universe, we don’t even understand if it’s the only one. #justathought
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#crogaactive #uninspirational


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I have 3 captions for this so I’m just listing them all:

1) TFW #missyelliot comes on & you #losecontrol
2) TFW @venuschun says “party’s over” & you’re like NAH
3) If you’ve ever wondered where the term “ass clown” comes from...it’s me. I’m the literal ass clown 🍑🤡
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#poledance #poledancersofig #floorwork #shoulderstand #shoulderroll #backwardsshoulderroll #inversion #balance #uspdf #bodyandpole #nyc #polecompetition #poletraining #poleactive #poleactivist #cleothehurricane #heroineliquid #womenwithmuscle #womenwithtattoos #pleaserusa #pleasershoes #teamclearheels #heelclacks


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I'm back!!! After a most depressing month I'm back. Lessee:

1. Messed up my left shoulder in hoop a month ago.

2. Wallowed in self pity for a few weeks.

3. Realized I have legs and feet and could finally try to take ballet classes (something I wanted to do since I was a child). Plus I figure this will help my toe points and overall grace issues I have. 😂

4. Finally got cleared by the PT to go back to class (with arm overhead restrictions, but we're good to go).
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5. Got shown some pretty moves on the hoop by @danceralexandria Many thanks!
I lost some strength after a month of doing nothing upper body (my hip hold switch is telling of this), but I'm determined to get it back. Safely. Really ensuring engagement is there before all the other things. Life makes sense again. I am happy. 😊

#aerialhoop #lyra #bodyandpole #aerial #shoulderinjuriessuck #pickingupthepieces #backontrack


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Watch to the end to see all the amazingness!! #polewear #theoriginalpolewear
Repost @emydawn ・・・
At this point I forgot what I have and haven’t posted on here before, but I just need to clear out some of these old videos on my phone .. so... ta da 😂 #bodyandpole #nyc #newyork #newyorkcity
#polefitness #poledancersofinstagram #poledancersofig #poledance #poledancing #pole #girlswholift #polepower #powerpole #poledancer #poledancenation #pole #poleart #polefit #poletrick #poleathlete
#badkitty #badkittypride


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I need a better intro than aggressively walking up to the pole 😹 but I’m feeling ok about how my intro is coming together. @stellamybella
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#poledance #poledancersofig #poleclimb #staticpole #uspdf #bodyandpole #nyc #polecompetition #comptraining #poletraining #womenwithmuscle #womenwithtattoos #pleaserusa #pleasershoes #poleactive #poleactivist #cleothehurricane


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Boy did I pick the wrong day to wear vinyl shorts 😹 It’s humid AF in NYC today, in this basement studio especially (no pun intended lmao.) Working on my static rotation stuff/trying to figure out how to lead from my head & let it travel down the spine. Alsooo I was noticing today practicing my pointed toe climbs that not only is the back leg placement totally different but the front leg is too? I feel like I tend to use more of the front calf, at an angle, & less of the leg is on the pole. Is that right?? @stellamybella @nemoschaospheres halp
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#poledance #poledancersofig #poleclimb #staticpole #uspdf #bodyandpole #nyc #polecompetition #comptraining #poletraining #womenwithmuscle #womenwithtattoos #pleaserusa #pleasershoes #poleactive #poleactivist #cleothehurricane


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At this point I forgot what I have and haven’t posted on here before, but I just need to clear out some of these old videos on my phone .. so... ta da 😂 #bodyandpole #nyc #newyork #newyorkcity
#polefitness #poledancersofinstagram #poledancersofig #poledance #poledancing #pole #girlswholift #polepower #powerpole #poledancer #poledancenation #pole #poleart #polefit #poletrick #poleathlete
#badkitty #badkittypride


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🎈И в продолжении темы о мотивации, поделитесь в комментариях теми людьми, странички которых вас мотивируют)
За которыми вы давно следите и вдохновляетесь.
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💫Очень интересна эта тема!)
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#poledance #pole #poledancer #poledancing #polelove #poledancers #poledancersofig #poledancersofinstagram #poledancelove #poledance #polesport #polemotivation #poledancing #polenation #poledancenation #актау #aktau #polesport_poletricks #poledancemotivation #unitedbypole #poledancefit #polefit #актау #aktau #poledancefitness #poledanceforfitness #bodyandpole #poledancer #poledancers #poledancersofinsta #ig_poledancers


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There’s still space to join @misslaranyc for level 3 today at 4:00pm! ✨ Sign up at www.bodyandpole.com ✨
#Repost @misslaranyc
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And then I did a trending thing. #pdchiropractor? @bodyandpole #bodyandpole #poledance #poledancersofig #polefitness #poledancers #poledancer #polefitness #backbend #flexibility #fitchicks #girlswithmuscle


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Saw @lian_reyes doing this and I had to try 💕 playtime at #bodyandpole


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Lots of firsts for me with this one: 1.) first time really dancing in heels (they’re the studios and about two sizes too big 🤷🏼‍♀️) 2.) first class with @liftnpole and 3.) first time really letting it all hang loose for y’all on camera 😜 also, need to come up with a new sexy face other than “mouth hanging open.” #pole #poledancenation #poleography #heelography #poledancersofig #poledancing #sexypole #heels #dance #bodyandpole @bodyandpole


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I think you’re movin in too close,
but I think that it’s my body wanting it the most...
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yet another 🔥 routine by @danceasaur.
🎶: Uh-Huh - Julia Michaels.
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#poleography #polefitness #polegirlsofig #girlswhopole #bodyandpole #uhhuh #juliamichaels #mindbodybrandambassador #vscox


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This is from this weekend's poleography class with @samuelpaulish . So much fun but a lot of choreography. We did the whole song. Does anyone know the name of the song? I need to work better on the split and shoulder roll combo. Part 1 .
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#love #polefluidity #bodyandpole #poleclass #fun #greatclass #learnedalot #pole #polelover #poledancing #poledancer #polelove #poledancersofinstagram #polekisses #latina #thickthighs #thicklegs #legs #strong #flexibility #flexible #polefitness #poleplay #poleography #yoga #yogastudent #yogalover


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We love everything that's new, incredible and different. This is our spirit, our inspiration. Come watch our next show So Si "Resistance" for more art and dance!⠀
- CLUB CHAOS -⠀
📸: @kennyrodz
choreo : @delgado_makes
aerialist: @danaabrassart
#aeradance #aerasosi #eventsnyc #showsnyc #poledance #aerialists #circus #poleofig #aerialistofig #aerialdance #poleart #nightlife #poleartist #unitedbypole #polesport #poledancer #cirquedusoleil #poletheather #polefitness #poledancenation #bodyandpole #circuseverydamnday #aerialhoop #lyra #drom #choreographers #polelove


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Baby’s first shoulder mount (the end move, for non polers, the pole is pressed into my trap rather than held in by my armpit), very likely made possible by these shorts by @cleothehurricane , and one of my new favorite classes with @michellenatoli 🌹@bodyandpole #poledancer #bodyandpole #pdshouldermount #cleohotpants


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The incredible @aerialjosh will be performing this weekend at #aurorashowcasenyc!!! ❤️April 28th - Shows at 7:30 & 9:30pm ✨ Ticket link in bio ✨
#Repost @aerialjosh
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Come check me out this Saturday in Aurora at Body & Pole. Use code JOSHUAD for $15 tickets. www.aurora.bodyandpole.com for more info. #artasone #aerial #aerialist #aerialistsofig #aerialstraps #aeriallife #aerialshow #nyc #nycnightlife #timeoutny #bodyandpole #choreographer #aerials


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