#bodyandpole

Instagram photos and videos

#bodyandpole#poledancing#polefitness#poledancer#poledance#pole#poledancersofig#nyc#poleart#poledancenation#poleflow#fitness#polesport#polefit#unitedbypole#spinpole#menofpole#progressnotperfection#nycdance#polecombo#splits#poledancers#contemporarypole#polemotivation#liquidmotion#dance#aerialist#usaerial

Hashtags #bodyandpole for Instagram

by @jeni_velfit

Hurray to days off and #poleography on Wednesdays!!! Out here looking like a flailing dying grape on a vine at the end 🙈🤦🏻‍♀️ but still having fun!!! 🤪
Loved this #choreography from @argonpole . I think I may no longer be scared of your classes 🕺🏻💃🏻. . . maybe. . .
#poledancersofig #polegirls #poledancer #poledancing #polelife #poleart #poleflow #polechoreography #polechoreo #polefit #polefluidity #unitedbypole #polefitness #fit #fitness #fitspo #fitgirl #fitstagram #fitspiration #fitnessmotivation
#fit4pole #practiceandalliscoming #progressnotperfection #staticflow #movement #notmycomfortzone #justdance #bodyandpole
🎶 Song: Silhouette 🎤 Lelijveld 🎶

Body & Pole
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by @pattyndigoyen

Tried some stuff, too sweaty to let go ...
Thank you @aerialdancewear for the outfit 💕
Playtime at #bodyandpole

Body & Pole
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by @gigisplendid

Another exhausted post class video from last night with @jessijamzzz . Thanks for the great class boo! 🤗





#BodyAndPole #Pole #PoleDance #PoleDancer #PoleDancersOfIG #NYC #NewYorkCity #Splits #Latina #Latinx #Dominican #Dominicana #TeamNatural #HereForIt #GetIntoIt


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by @foreverjoy7

Second day of aerial hoops. Had so much fun and was super sore. BUT no pain, no gain 😍😊😛 @bodyandpole @tinamazyck #mermaid #mermaidpose #bodyandpole #aerialhoop #fitness #fun #times #bodypositive #beginner #determination #goodtimes #blackgirlmagic


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by @juliadenisuyk_

🌸 Art, Sport, Acrobatic или Exotic? Какое из направлений ближе тебе?
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Из всего этого я люблю art❤ он самый мой любимый. И как бы трудно небыло иногда придумывать и ставить такие номера, все равно они одни из самых эмоциональных и душевных.
Раньше всегда любила смотреть чемпы с Кипра😍 вдохновляться и черпать оттуда новое.
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Однако и другие направления не мение захватывающие. Порой посмотришь на очередной чемп в категории Sport, и челюсть уже упала😳 .... кто эти люди....😅
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В этом плюс пилона и его многогранности, тут каждый сможет найти что то по душе, и раскрыть себя в нужном направлении.
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Это я так, настраиваю себя на грядущие чемпионаты😁
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Делитесь своими мыслями и предпочтениями) будет интересно почитать😌
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#poledance #pole #poledancer #poledancing #polelove #poledancers #poledancersofig #poledancersofinstagram #poledancelove #poledance #polesport #polemotivation #poledancing #polenation #poledancenation #polesport_poletricks #poledancemotivation #unitedbypole #poledancefit #polefit #актау #aktau #poledancefitness #poledanceforfitness #bodyandpole #pilon

Togliatti, Russia
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by @cynchung727

Haven’t done a kneehold in a minute, so when @jessijamzzz brought it back for the spinny flow in Fluidity 2 tonight, I may have made a high pitched squeak of terror and an immediate plea of having delicate knees. But i did try it, and on both sides, and eventually got it. And by eventually, I mean that i got it after class ended and when we started recording 🤣🤣🤣Which means that i was too tired to do the invert cleanly, but that’s stuff to work on. Thank you, Jessi for a great class, and to Jessi and @gigisplendid for the hilarious and enthusiastic cheering and back up dancing, and to @thepolerexpress for being a great pole partner tonight.
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#poledancing #poledance #polefitness #spinpole #istillhatespinpole #poleflow #polecombo #spinpolecombo #pdoutsideleghang #pdkneehold #badkittypride #badkittybitsy #pleasershoes #TuesdayNightsAreForDancing #bodyandpole

Body & Pole
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by @rockerstalker

So many fun flowy goodies! Thanks @jessijamzzz for a super fun class! @bodyandpole #spinpole #staticpole #pole #poledancing #poleflow #bodyandpole 💪🏽💃🏽🖤

Body & Pole
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by @januaryembers1

Ugh. My bridge has been better. Kind of sad about it BUT my middle split wasn’t absolute agony! This is the first time ever I’ve been able to take pictures of it and smile!! That’s huge for me!! #bodyandpole #nimblelittleminx #fullheartfulllife #progressnotperfection #middlesplit #bridge #backbend #backbendnoend #whenwillmybutthatcome @bodyandpole

Body & Pole
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by @marisafit5678

Time to get strong, stable, fit and feeling your best! Come out and join me for a class. New classes being added next month!
Full teaching schedule in NYC until the end of Sept.:
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Tuesday
MELT, 8:15-9:30pm @bodyandpole -
Wednesday
Lifebarre, 7:30-825pm @ltasky
MELT, 8:30-9:30pm @ltasky -
Friday
MELT for Broadway/Dancers, 11am
$20 admission for all union and EMC members @ltasky
MELT at @iamusicaltheatre 1:30-3:45pm
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Saturday
MELT, 1:30-2:45pm @bodyandpole
bodyART, 4:30-5:30pm @ltasky
MELT, 5:30-6:30pm @ltasky
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.....and don’t forget to sign up for our next REVIVE in the City Event next Thursday Sept. 27th at 6pm at @ltasky, go to link in bio. bodyART and MELT at sunset on the beautiful Lifetime SKY roof deck. ☀️🌃 #fitness #wellness #selfcare #prevention #healthylifestyle #beproactive #meltmethod #bodyart #lifetimefitness #bodyandpole #nyc

New York, Central Park
4

by @nanlovesdogs

Freestyle at the end of my first liquid motion class. It felt like home. 🦋
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#smoothmover #liquidmotion #bodyandpole #bodyandpoletraincation #poledance #floorwork #floorworkflow #poledancer

Body & Pole
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by @smittyvk

‘sup ladies
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#pdprince #polefitness #girlswhopole #polegirlsofig #bodyandpole #blackandwhite #vsco #vscocam #vscox

Body & Pole
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by @michellestanek

Wanna try pole dancing?! DM me for a special code for a FREE CLASS! I teach an Intro to Pole class Saturday’s at 10am!! (@bodyandpole in NYC) • 📸 @justintranphotography Sydney, AUS 💕
#poledancing #freeclass #nyc #nycdance #poledancelessons #polefit #fitchicks #fitwomen #fitness #poledancer #workout #curves #fitspo #dance #heels #abs #legs #blonde #balance #bodyandpole

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by @leighkbp

I feel like I got a lot done today. Trying to stay consistent about doing homework after accepting it so this evening I worked on stuff we learned in our private with @michellestanek And don't worry, I've still been on my handstands! #monslay #pole #polecombo #spinpole #funnygrip #splits #extendyourself #bodyandpole #verticalbar #calisthenics #levity #805fitness #xpole #polepegasus #fitchick #inkedgirl #completepole

Levity Academy
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by @chealseamano

Feeling so excited for morning practice tomorrow 💪😍 See you my pole athlete colleagues @northamericapolechampionship on 11/11 in NYC 😊 Yes, I'm competing ❤ Let's support each other until the day!! ✨ Now I'm available for Autumn + Winter 2018-2019 Workshops for absolute beginner / intro level students, Performance Gigs, & Collaborations (Don't be scared my crazy bend photos...) I'd love to share my joy with the people who need it 💪👍️ DM or Email: chealseamanomng@gmail.com

#pdcompetitor #pdcompetition #pdathlete #poleathlete #polecompetitor #compprep #bendy #flexy #pdtwistedsister #pdelbowgrip #pdsplit #imnotafraid #napc #nyc #polesport #competitorlife #nagoya #osaka #japanesepoledancer #nycpoledancer #bodyandpole #tokyo2020 #performerlife #gratadesignspolewear #gratadesigns #sponsorwanted #japanesepride #chealseamano

Body & Pole
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by @sammyisdancing

Found this old video from when @jenijanoisliquid asked me to put a pretty phrase @magnuslabbe and I made together to a different song. 🎶 I love showing (and teaching) how movement can change with intention and music. 🎶










#poledancing #nycfitness #bodyandpole #menofpole #poledancenation #poledancersofig #nycdance #instagay #fitgay #nycgay #poledancer #poleart #polesport #polecombo #lowflow #alternativefitness #polefitness #boysdancetoo #balletboys #poleboys #instafit #maledancer #poletricks #malepoledancer #unitedbypole #contemporarypole

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by @nanlovesdogs

Learning so many things! 😍 Love being the basic student in classes and being challenged. I have done more Ayesha and shoulder mount in the past two days than those in the past two months combined. Thank you @magnuslabbe , you are amazing❣️
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#learningallthethings #progressnotperfection #lovethechallenge #bodyandpole #polefitness #poler #inspired

Body & Pole
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by @anneke.russell

One from the vaults! Combo from @lithiumkitten’s class a few weeks ago! 😻
#bodyandpole #traincation

Body & Pole
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