And that left picture was after I already lost the first 80 lbs... Here's a #transformationtuesday pic coming at ya courtesy of several years of small changes.
Everyone wants to look good for that summer, but only lifestyle changes make a difference. It's a matter of building habits. My entire weight loss journey started about 12 years ago. Those small decisions eventually add up over time. .
Think of your effort like a line graph. When you first begin the level of effort required feels astronomical. But eventually you get used to it and you flatline. Some people call this a plateau and wonder why progress is stalled. Truth is you got used to how hard it was it now feels easy. That means it's time to add a new element.
I had a great mentor that said "as soon as it stops feeling uncomfortable it's time to move on." That applies to a lot of things in life; work, fitness, etc... So keep progressing by making yourself feel a bit more uncomfortable each day.
Скажу сразу-я категорически против! Далее объясню почему. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Наш организм, в идеальном варианте, должен работать как часы Показателем тому являются аппетит, стабильный стул, рост волос и ногтей, и многое другое. А что если часовой механизм остановить на какое-то время?! Ваши часы уже не будут работать правильно. Аналогия понятна? Если ваше тело постоянно получает определенный объем пищи, а потом вдруг вы лишаете его подпитки на сутки-двое-трое.. Он в шоке! И начнет давать сбои, если практиковать это постоянно.
А что если делать это не постоянно? То это вообще не имеет смысла! За сутки вы в лучшем случае сольете воду, которая вернется на следующий же день) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Вывод: не слушайте дурацкие советы, учитесь мыслить логически и любите себя
Waist trainers are not only for women. Men can use it too. Guys order one today. We have the waist trainer belt, trainer vest, corset trainer.
Waist Trainers started out as body shaping products that were uniquely designed for women, but owing to the numerous benefits they offered, they quickly gained popularity among men as well. Nowadays, new designs of waist trainers have become available that are suitable for being worn by both men and women. If you are looking for a fast means to lose weight and get a flatter stomach, then waist trainer, or waist trimmer belt as it is sometimes called, is the way to go.
These high-compression garments, wrapped tightly around your waist, not only help you lose excess fat around your tummy, but also give support to your back and help improve your posture. Waist trimmer belts work best when used while working out, as they increase your core temperature and expel toxins from your body in the form of sweat. In doing so, they also mobilize your fat cells and help burn your belly fat. With regular use of these garments you will notice a reduction in your waist size in very little time.
Latter half of my chest press today. Its okay to fail, as long as you try!
Got 110s for 5 (failed on rep 6) after 5 or 6 sets of heavy on the way up. I refuse to stop training heavy and hard, i only got 3.5 weeks left to kick some ass. I luckiky had some HYSTIM from Granite and some EAAs to helo push through after a 16 hour work day.
Also, peek that MERICA shirt while i was visiting japan for the day Get yours from the link in my bio
Have you ever heard the saying 'never go shopping when you're hungry'? This used to be true for me because I would wander into the dreaded middle isles but now the biggest risk is I come home with a bag full of different protein sources.
I had to whip up a protein rich dinner and couldn't make up my mind so this was the result.