#bodychanges

Instagram photos and videos

#bodychanges#fitness#weightlossjourney#goals#progress#weightloss#bodybuilding#weights#gym#fitnessmotivation#2018goals#caloriedefecit#reset#caloriecounting#naturalweightloss#ownit#thisismymoment#changeyourlife#changeyourmind#goalweight#myjourney#makemefoxy#operationfoxyreenie#fitnessgirl#7daybingefreechallenge

Hashtags #bodychanges for Instagram

Transformation Tuesday 😂 got me a 6 month preggo belly 🤰🏼🙌🏼 it's all about being healthy and looking after me n bump these days 👌🏼
#healthybody #healthyeating #eatclean #pregnant #pregnantpersonaltrainer #cardio #girlswholift #trainhard #healthylifestyle #donteatfortwo 😂 #bodychanges #newchallenge #happy #transformationtuesday


4

Ok here's an updated progress shot. This was just taken after a weigh in at 54 kilos!! I must admit the last 5 kilos are taking their time to come off but I'm doing my best to walk EVERYWHERE do YOGA whenever it is possible and try to eat sensibly by controlling portions and limiting chocolate to just once a day!! Somedays I do think screw it and just eat whatever - but that's ok as long as it's slowly progressing in the right direction. When I woke up this morning my body felt done- so so tired- then my little weigh in gave me the motivation to take advantage of @mistereley having the morning off so I'm heading to @theyogaquarter to practise @lottiebyogi class...anyone care to join?! #11weekspostpartum #progress #slow #keepgoing #change #bodychanges #acceptance #bodypeace #yoga #walking #mentalhealth


9

Still chipping away at it #planetfitness #freeweights - so not my fave but I keep pushing myself #restingbitchface cuz I was taking a break. Missed my gym partner this weekend for the company and of course the extra motivation but I'm proud to say I have been working at it by myself with everything she had taught me when she's not there #fitness #weights #selfie #underarmour #gymtime #fitness #bodychanges #motivation #needtoloseweight #workhard #consistency


5

My mom lent me her treadmill and day one is complete ✅ 202 calories burnt and over a mile in 15 mins ❤️ #happinessstartswithin #makingchangestomakemehappy #bodychanges #getfit #eathealthier #countingcalories #cardio #gottastartsomewhere


0

Working on that beautiful back...And squat presses for shoulders with@liselle_carolina I’m proud of you for the dedication to your diet and training! It’s tough but I can already see the changes in this girl!!!
#personaltrainer #fitmomof2 #backday #shouldersworkout #fitness #anotherdayattheoffice #lovemyclients #bodychanges #cometrainwithme


5

Post-partum (2015) ➡️ lowest weight and starving (2017)➡️ heavier, happy and stronger (2018) 💪🏼💕
Bodies will change. Embrace the stages.
#bodychanges #annabanana #livinglife #fitnesschanges #balance


2

Oggi come oggi è raro che mi trucco e mi preparo per bene... Oggi come oggi sono cambiata sia dentro che fuori...
Oggi come oggi il vuoto si riempe.
#me#makeup#natural#years#changes#face#eyes#fitness#fit#bodyfit#bodychanges#longhair#shorthair#firstgirlfriend#nowsingle#smiles#smile#simple#expression


0

This is a year of changes. Changing my life to be able to live and be fully me. So why not add in some purely superficial changes too right? So I’m getting rid of a few tattoos, mostly because they prevent me from getting more... I’m already proud of who I’m becoming during this journey, but I’m really looking forward to the future, when all the baggage can be completely let go.
#healthjourney #mentalhealthjourney #bodychanges #tattooremoval


2

Never ending meal prep..... Sorry little Chickie's but you is what was in my freezer :/ #mealprep #bodychanges #dontgiveup #healthyme #bodybuilding #loosinginches


2

2017: unmotivated, unhealthy, sad, lazy, excuses, full of self-hate.
2018: motivated, healthy, happy, strong, confident, discipline, full of self-love.
I knew what I wanted, I had the basics of knowing how to reach & achieve goals, but I couldn’t stick with it. Fast forward less than 12 months & I got my act together, threw my excuses away, and focused, since that day I’ve never looked back. 👏🏻 #transformationtuesday


2

Well I’d say that my physique has been through a lot of changes!

FAR RIGHT: Two years ago I made the choice to challenge myself and go through a 12 week bikini prep. It’s each week that passed I honestly felt more and more unhappy and more hungry 😂 but the point was I lost my why and even at my best I was still “not good enough”

THE MIDDLE: this picture was more, I’d say about a couple months before finding out I was going to be a momma. Though heavier and not at my ideal physique, I was getting closer to finding my happy and getting to a place where I loved me and I actually started to think “I am kind of enough”

TODAY: At 21 almost 22 weeks pregnant my body and physique are being put through the ringer as my little baby grows. Shockingly this picture right here THIS is where I can finally say “I am enough, this me is beautiful” Am I my ideal weight? No but is that my focus? HELL no! Right now is the time that I focus on my overall health and wellness. NOW is when I make the choice to ignore what my body looks like and focus on the inside
Sounds crazy to say that at 180lbs I am the happiest I have ever been, but it’s true! There will be a time again for me to challenge myself and push for that goal body, just not now.. don’t get it twisted though... this momma is still putting in work💪🏽🖤 #selflove #transformationovertime


1

#day2 of my #7daybingefreechallenge 😁 Late last night I ate 2 cubes of cheese and 2 oysters. I was really hungry for some reason. Hubby made himself the snack so I shared it. Looking forward to making a chilli tonight. I really need to start thinking about running down all the food in my cupboard so I don't have to move it.... #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #7daysbingefree #7days #fatcanfuckoff


1

1 year ago - now
This is not a yoga photo, this is me and my progress. People that have been following me for a long time know that I don’t do only yoga and Pole Dance. I do also gym, fitboxe, climbing and sometimes I go by bike. I started gym two months ago,before it I did BBG of @kayla_itsines (until BBG 4). I’m so happy doing sport, it is something that make me feel better. I started doing it because for health problems I put on weight, but at that time sport was an obligation. Now for me it is essential and this is the big change.
(In both photos I am flexing)
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#abs #motivation #fitnesslife #fitnessmotivation #fitnessgirl #bodychange #bodychanges #fitnessitalia #absworkout #progress #bbg #bbgprogress @kaylatransformations #muscle #musclegirl #happiness #fitnessmodels #workout #workoutmotivation #motivationfitness #bbgtransformation #bbgmotivation #yogagirl #gymmotivation #gymgirl


3

Meg, Hannah and Carlos have been at The Cathedral School today delivering a lesson on the marvellous changes that happen when we grow from being a child into an adult. We had a great time with the year 6's making posters on changes that happen in nature, we discussed different things you can and can't do at certain ages, and had lots of giggles when we compared a cartoon sketch of child and adult bodies. As always, Carlos the Camel was a big hit with everybody, and Meg and Hannah even learned from the pupils that there is a legal age to buy a guinea pig!! #neveradullmoment #education #pshe #school #year6 #keystage2 #MarvellousMe #carlos #camel #bodychanges #puberty


0

Ok so back to reality after a great weekend, lots of cheat meals and a hangover I’m still recovering from 😂 Today’s check in with @cjdaviesx 13 weeks out from @2brospro_events and from my birthday 😉🤗 At the moment I am not cutting or doing much cardio as my body responds really well to low calories and I drop bodyfat pretty quick. Still trying to improve my shoulders and glutes for now 👍 Coach: @cjdaviesx @teammusclehype
Posing: @ms_honeyandmilk @honeyfitness_ #bikinigirls #ifbbbikini #bikinibody #bikiniathlete #bodychanges #bootyselfie #fitnessjourney #fitnessgirl #bikinicompetitor #bikinigirl #powerwomen #girlswithmuscle #strongwomen #flatbelly #fitnessmodel #gymlover #bodybuilding #bootyfordays #ifbb #stag
#fitnessaddict #mondaymood #UKproChampionships #goforit #honeyfitness #lowbodyfat #abs #posingpractice #teammusclehype #2brosproevents


4

The all round transformation I experience with my clients is just enough to keep me going on in life.
From not being able to do a movement to mastering it, enduring and testifying the changes in their bodies and within!

Fitness is just a unique journey.

#motivatedandinspired #fitnessmonday #legday #personaltrainer #fitnessjourney #bodychanges #bodylove #mentalhealth #healthylifestyle #pantherfitnessbcn #glutesworkout #fitfam


3

Life is about to become a whirlwind over the next few weeks as I pack up 10 years of memories in our house and get ready to move. It means my health and nutrition is not going to be my absolute priority but I'm going to be doing ny absolute best to stay on track. I'll still see out my #7daybingefreechallenge and then re-assess week to week. I'll still be around but probably not as often as normal. While I'm incredibly nervous about the move, I'm excites for something new and the next journey of our lives 💙 #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #moving #home #memories #thanksforthememories #lifehappens #embracechange #change #itsallpartofthejourney


0

PRE PREGNANCY💪🏽
26 WEEKS PREGNANT🤰🏽 36 WEEKS PREGNANT🐷

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How incredible is the female body! From the challenges, to changes, our bodies take it, make it and run with it.
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Call me sexist, but I think us #females are pretty damn robust & super powerful.
💥😏 _

TAG an inspiring Mumma-to-be / first time Mum / Mum of multiple or someone you know who would make a fabulous MUM. #girlpower


22

#coffee just spelled out 🙈🤪and in the moment when I was about to make #myideal #perfect (!!) #insta #shot 😂😂😂and I realised #whydoesithavetobeperfect ????🙃🙃🙃 I still #lovemycoffee 😍even if it’s spelled ❣️ and I still love London even #ontherainyday☔️ and I still love #mybody even its 6 kg heavier than at #compstime and I #lovemyfriends even they #makemistakes or #takingapiss at times ... Life is #notperfect but that makes it #evenmore precious and #beautiful #goodmorning🌞 #everydayisanewday #everydayisdifferent #peoplechange #bodychanges #world #blessed #staypositive former #perfectionist


0

💪🏼 WORK OUT OF THE WEEK 💪🏼
Nos encanta proponerte este reto, busca a tu mejor compañero para realizarlo, un trabajo en equipo donde los 2 os teneis que esforzar para conseguir el objetivo común: llegar al numero de repeticiones marcadas .
Los ejercicios los debereis hacer en el orden indicado, y siempre mientras uno realiza el ejercicio y va sumando repeticiones el otro descansa para continuar sumando cuando tu compañero este cansado y tenga que parar.
Teneis que hacer el circuito 2 veces y cuando hayáis acabado cada vuelta deberéis correr juntos 1 km.
De ahí la importancia del equipo y del esfuerzo de los 2 para conseguir alcanzar vuestra meta.
Un reto distinto que además de trabajar une.
Realizalo y comparte con nostros a quien has elegido como compañero de equipo?
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Grabate y etiquetanos @fitlife.team & #RetoFitLifeTeam para que veamos tu 📽️!
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Más Info: 📩 hello.fitlifeteam@gmail.com
📲 620723207
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#RetoFitLifeTeam #crunch #run #pushups #airsquats #burpees #fortime #parejas #changinghabits #bodychanges #FunctionalTraining #VidaSana #Superacion #Reto #Motivacion #FitLife #LaMejorVersionDeTi #FitnessForLife
#Fitstagram #HomeWorkout #אתגר #FitLifeStyle #AnytimeAnywhere #モチベーション #фитнес #бодибилдинг


2

Posing pic isn't just as posing pic.

I actually can see my estrogen fluctuations just by looking at this pic.

Someday my butt look way too big, any other day they look normal.

I love them anyhow❤️
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#fitness #girlwholift #bodybuilding #fitnessgirl #igfitness #igfitgirls #fitbabes #gymtime #gymlife #fitissexy #bodychanges #indofitness #jangankasihkendor #progressnotperfection #workingonmyfitness #sweatisfatcrying #bodytransformations #gymindonesia #tipslangsing #glutes #glutegains #bootygains #booty #biceps #happyhumpday #indofitbabes #fitnezia #positivevibes #legday


3

Six weeks complete on the @emilyduncanfitness 8-week program and while I’ve fallen off the wagon on workouts and diet, I still see a positive change in my body and mindset.
I’ve gotten better at portion control, my body image has improved, dressing rooms seem less intimidating, and this is just the start! I’m nowhere near where I want to be, but I’m one step closer! •

#fitness #challenge #improvements #progress #diet #exercise #motivation #mindset #bodychanges #positive #bodyimage #transformation #bodytransformation #beforeandafter #babysteps #onestepcloser #gettingbeachready


15

Well, just under a year in the difference. Every little helps. More determined now🤜🏼🤛🏼 Anyone got any recommendations on products that are good for cellulite?#WeightLoss #BodyChanges #Positive


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Train Right for your Body Type with Fit Arts. Tone your body and slim your waistline without adding unwanted bulk. Apply at www.fitarts.com


4

Pool session for the clients at the lovely venue in Spain taken by a great instructor who looks to be enjoying him self as well 😂 #poolworkout #fitness #outdoorworkout #hardwork #instafit #7dayretreat #uk #spain #sunshine #weightlossjourney #lifestylechanges #ladiesworkout #menworkout #bootcamp #goals #bodychanges #ptinstructor #funtimes


0

My first video clip : it was 5 years ago and I had more theater than camera expercience, but GOSH I had fun !! Super memory :)
https://www.youtube.com/watch?v=XDiNpzMgTwg

#5yearsago #2013 #latemonkeys #memories #fun #lovemyjob #sexy #bodychanges #rock #french #videoclip #acting #lovemyjob #sexy #pinup #pinup #frenchgirl #havingfun #onstage #firstone #kisstheguy #Poitiers @latemonkeys @marolleaucaryl @dyanicktib #hehehehe


2

Lets cut the shenanigans and get registered for this 21 Day Makeover Challenge.
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Alright so here’s the deal. You have a vision, Passports2Fitness has the plan so what’s stopping you? :
This challenge gives you a chance to interact with others who have similar goals. Not only will you be building with other members of our Fit community but you get the opportunity of a lifetime to learn life changing tips to change your body and the way you view food!
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Is the journey easy? Not at all, but it’s worth it. However it is less stressful when you have a community that wants to see you reach your goals and a support team in place for encouragement.
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Passports 2 Fitness coaches will hold you accountable! :
Home and gym based plans with vegetarian and carnivore meal options.
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#stopwaiting #startnow #fatlosscoach #fatlossexpert #weightmanagementprogram #weightmanagement #nodiets #eatcleangetlean #leaningout #absarecoming #absaremadeinkitchen #abexercises #bodychanges #fatlosstransformation #fatlosstips #smallwaist #losinginches #wewinning #21daychallenge #Passports2Fitness


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Antes y después de cada entreno 💪🏼 recuerda estirar 👍🏼 bien tus músculos, te ayudará a sufrir menos lesiones y conseguir mejores objetivos. .
Más Info: 📩 hello.fitlifeteam@gmail.com
📲 620723207
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#RetoFitLifeTeam #calienta #estira #changinghabits #bodychanges #FunctionalTraining #VidaSana #Superacion #Reto #Motivacion #FitLife #LaMejorVersionDeTi #FitnessForLife
#Fitstagram #HomeWorkout #FitLifeStyle #AnytimeAnywhere #フィットネス #фитнес #бодибилдин


1

👙My 5 month bikini difference👙 so much hard work, so much dedication and good nutrition that’s the secret! My training has stayed the same as I love heavy weight training it’s my macros and tracking that I have started tracking and I have noticed a difference mentally and physically! Currently as I’m on holiday I have been doing HIIT training and band work as there is no gym but it’s good to switch up your training routine time to time, I have been doing little tracking as I have now become familiar with how much macros I should be having and I’ll probably be eating yummy foods anyway as I’m not restricting to much.. that’s what holidays are for right?!? Stay motivated and remember this is your journey keep pushing to your goals and enjoy seeing the changes your body goes through ✨ 🔸Enquires on personal training packages or Online coaching packages please send me a message 📩 or check out my website link in bio📎

#happysunday #sundaymotivation #bodytransformation #bodygoals #bodychanges #fitnessmotivation #fitnessjourney #fitnesstransformation #fitspo #fitfam #fitmum #fitnessaddict #fitnessfreaks #personaltrainer #onlinecoach #gymmotivation #gymlife #weighttraining #strengthtraining #hiitcardio #gymrat #bikinibodyguide #bikinibodymommy #bikinibody #crystalpalace #bromley #beckenham #fitnesstraining #firefitness


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Meal plan changed slightly - mostly because I've been out and about and fruit and yoghurt was the best option on the run but also because I need to clean out my freezer in preparation for moving house so I scratched toasted sandwiches for turkey and veg and changed all the snacks. Thing is I'm hungry and still 2 hours before dinner so I am going to have a protein shake to tide me over. This WILL save me from binging on chocolates. #givemestrength #7daybingefreechallenge #7daybingefree #7days #day7 #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #weekend #fatcanfuckoff


0

So every 3 weeks im switching up my programme. Keeping my body guessing and in shock so it doesnt get bored. 😴
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The next 3 weeks im focusing on a slow negative.🐢👇🏻 4 sets of 6 of each and really focusing on TUT as i let the weight go. .
Every other day il be doing HIIT for maximum fat burn whether its leg focused, all over body or upper body hiit. I'll decide on the day! 🤷🏼‍♀️
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Here's to making changes. Im giving myself a goal of the next 16 weeks to see major changes. 👊🏻😍 Lets DO THIS .
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#fatburn #bodychanges #vegan #vegangirl #veganswholift hiit #slownegative #bodychanges #fatloss #musclegain #vegains


4

Pump class done and dusted this morning 🙌 #pump #muscles #lesmills #groupfitness #fatloss #bodychanges


4

Exactly one year apart. (May 2017, 68-71kg, May 2018 72kg) Sometimes it takes a photo to see the changes. Since August last year I made it my goal to grow my butt, shoulders triceps, biceps & lats it’s been a year of ups and downs with back issues and loosing mobility in one leg but I was darn determined to NOT give up this time! My body is changing shape, somedays it can be a struggle going from cardio body to this body but my main goal is to be fit, strong and able to keep moving with my back issues. Let’s not forget wakeboarding goals, I have a flip to nail! .
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#growth #strongisthenewskinny #strongisthenewsexy #bodylove #biceps #slowprogressisbetterthannoprogress #gymlife #supportivefriends #keepgoing #wakeboarding #bodychanges #plantbased


2

#rockabillyparty🎸🎶😉😎😜 #ready seeing #bodychanges im proud of me 👑


1

Just keeping up with myself doing the best I can to put in time. •










#bodypositivity #dailymotivation #bodypositive #puttinginwork #daily #fitness #fitnessmotivation #bodybuilding #bodybuilding_motivation #bodybuildingmotivation #healthy #bodychanges #gains


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I’d always heard that your body changes as you get older, but I never really considered what that meant until it started happening🤷🏼‍♀️As I make changes to moving towards lifestyle choices as close to Mother Nature as possible, my body is responding. My skin and hair are healthier, my eyes are brighter and I have more energy to do the things I love☀️Admittedly, the physical changes I have struggled with accepting. I resisted my shape changing from what I knew, into a more womanly and softer figure. My butt and boobs are noticeably bigger (not complaining😜) and I have hips! I feel like the closer I move to Nature, the more she encourages me to embrace my beautiful femininity and the beauty that comes with change🙏🏼I’m learning to embrace it, and as I do, I am learning the most valuable life lessons so far. We can’t control everything. True acceptance comes with letting go of fear, judgement, perceptions, inherited beliefs and societal norms. Just when you think you ‘know yourself’, the universe will set you a challenge to dive deeper🔥Accept the challenge. On the other side is an even better version of yourself physically, mentally and spiritually💫You won’t want to do it - that’s always the first sign - the fear of the unknown. The wild, unpredictable and limitlessly expansive energy that is waiting to be tapped into on the other side of your fear. Freedom is a choice. Love is a choice. Life is a choice. I choose to be open to all of it and in that choice I find myself a little more everyday, spreading my wings into their vast potential to soar spirit high to wherever this gift of life leads me❤️💫


29

Wow! 1.2kg down this week! So fucking stoked with this result. My #7daybingefreechallenge worked 😁 Now for a little honesty - last Sunday I weighed in and was over 126kgs. I was pissed off with myself so I didn't record it but now I'm wishing I did record it because I would've lost over 2kgs this week. I also didn't do a great deal of exercise this week because of my heart palpitations but I have kept myself moving. So today is the last day of #7daysbingefree and I'm definitely going to do another week to challenge myself. I still have to ger through today but I'm confident I've got this! .
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#operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #weekend #fatcanfuckoff #weighinday


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