#bodychanges

Instagram photos and videos

#bodychanges#fitness#gymtime#weightloss#fitnessgirl#training#abs#gymlife#biceps#fit#transformationtuesday#gym#transformation#poison#follow4follow#leangains#guy#trainhard#fitnessaesthetics#fitnessmodels#lats#tattoo#bikini#workouts#sixpack#gymshark#like4like#aescethic#legs#fitnessmotivationdaily#perfectday

Hashtags #bodychanges for Instagram

#transformationtuesday
Different sort of transformation Tuesday for me 😊 ⬅️Left is pre SW, post first pregnancy when I hid myself under baggy clothes and hated how I looked 🙈
⏺️Middle was target weight 🎯
➡️Right is me currently at 37 weeks pregnant 👶🏻 .
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I have kept to SW as much as possible during this pregnancy and so far have managed to keep the weight gain to 20lbs which I'm really pleased with compared to about 60/65lbs first time round. After baby I'm not going to put pressure on myself but I'm hoping I'll soon be back to the middle pic but probably not as toned 😬😂
#sw #swuk #swblog #swpregnancy #swtransformation #swjourney #swaccount #weightlosstransformation #pregnancy #slimmingworld #slimmingworlduk #slimmingworldpregnancy #37weeks #fullterm #slimmingworldjourney #boobs #belly #growing #weightloss #weightgain #bodychanges #bodyconfidence #beforeandafter #now #pregnancyjourney #bumpie #babygirl #tattoos #feelingmassive


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OON NIIN YLPEÄ taas mun ryhmäläisistä ja niin kiitollinen @ptahlbacksusanne avusta, että on tänä syksynä vetänyt ryhmiä mun kanssa (niinkuin tulevana keväänäkin) ja siksi ryhmäläisillä on ollut kahden ammattilaisen tuki ryhmävalmennuksissa. Kohti pysyviä muutoksia YHDESSÄ!!
#mimigonryhmävalmennus #ryhmävalmennus #laajasalo #herttoniemi #roihuvuori #tammisalo #bodypositive #bodychanges #muutoskuva #muutostailmassa #kiitos #personaltrainer #ptmimigo #terveellistä #järkevää #kohtuutta


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December sky always gloomy, my nose always runny.

Seriously.. My flu has been going strong for a month, i already stop my meds, drink vitamin C and craving for chicken soup.

My soul is so happy for this pepper chicken soup, warming me from inside ❤️
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#cheatdays #cheatday #iifymgirls #iifym #fitfood #eatcleantraindirty #eatrealfood #absaremadeinthekitchen #fitnessgirl #bodychanges #igfitfam #gymlife #girlwithabs #absgirl #zomatoid #jktfooddestination #f52grams #foodporn #cravings #chocolate #eeeeeats #malaysia #malaysiafood #malaysianfoodie #malaysianfavourite #serawak #chickensoup #chickensoupforthesoul


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Transformation Tuesday! .
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I can’t even explain how nerve wracking it is posting this one. I’ve been EXTREMELY self conscious about my body for a very long time. I did something huge a week ago and got rid of the spanx that I’ve been wearing for YEARS. I will say this was one of my biggest non-scale victories since and also point out that in my before pictures I was in fact wearing spanx in the first two and you can see that I still am quite big. I’m so happy with how far I’ve come, on the scale, off the scale and in my confidence! .
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I have a long way to go but I’m getting there! 😊


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Let’s take a moment to talk about taking care of yourself. I recently had to slow the intensity of my workouts due to the destruction of my joints. My body had not had time to heal as it should and it resulted in me having some serious issues. Proper rest and adequate eating is important guys. You have your whole life to work out, results will come. .
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Also, here’s a clip from back and shoulders last week! Enjoy 😊 .
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#bodychanges #liftinglifestyle #gains #strength #gymjunkie #pushpullgrind #weighttraining #fitfam #fitstagram #jointhealth #restisimportant


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Christmas party 2016 vs Christmas party 2017. The belly has definitely improved more than I realised. Maybe by Christmas party 2018 the belly will have started to flatten. Maybe I'll have abs 😮 I'm sure I can stay determined if I set that as an end goal!! I've always wanted a flat stomach! Even as a young child I had a kangaroo pouch.. Then after I had my daughter, I would class it as a mum tum. But now, I KNOW I could have a flat stomach some day.. it'll still have all the stretchmarks from pregnancy and all the scars for surgeries, but I'll feel more confident in my clothes. It's a big deal for me!! #fitbit #notsoslimmingworld #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #sw #swuk #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldfriendly #slimmingworldsupport #slimmingworldinsta #slimmingworldfoods #foodie #healthierchoices #healthierme #healthierlifestyle #cfs #fitnessjourney #fitness #bodychanges #mybody #tummy #mumtum


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L o v e yourself; Being pregnant has taken a toll on me and my appearance; between the acne, and new changes that I’m going to have to accept. I know I’m still the same person & may not be ready for change, but it’s happening. Just know to love myself every step of the way. It’s worth it in the end. 💗 #pregnant #bodychanges #worthit #positivevibes #tb #mirrorselfie #me #loveyourself #always #life #july2nd2018 #l4l


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Why do I do what I do? This is why..to be a badass with a good ass. No other reason. 😂😂🙄🙄


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✨ True life ✨ .
I’ve worked hard for what I have, What I continue to have, and for What I will have. BUT I am not nor will I EVER be perfect. .
My story isn’t the best, but it isn’t the worst. I’ve had ups and downs in my fitness journey, (don’t we all 🤷🏻‍♀️) but I’ve also reached a lot of milestones. .
I’m not proud of my body and I’ve shared with some friends before that I’m actually pretty nervous when sharing what I truly look like - but why!? I’ve had two babies, two BEAUTIFUL and perfect babies! My body has done a lot, it’s stretched, it’s been cut open and stitched back up. But still, I sit here and look at it, and think about what it used to be. I tell myself not to compare, but I’m not comparing myself to others- I’m comparing myself to What I USED to be- and that truly isn’t fair. I also used to be able to run a sub 18 minute 5k, but I don’t see myself comparing me to that...hum. Body image truly is an unfair mind game that we get caught up in. It’s hard, VERY hard to not compare. .
I’m learning to love my body for what it has done and what it is STILL capable of doing. .
I still have loose skin, a semi-herniated belly button, and slight diastis recti, but I can’t let it hold me back or keep it from letting me love myself the way I deserve to love myself! .
We women are strong and need to appreciate ourselves for EVERYTHING we do. .
Some day I’ll get my belly button back to normal, but until I truly know I’m done having children, it’s not worth the headache...but I fight myself. I won’t wear a two piece because of it, but WHY 🤷🏻‍♀️ I honestly don’t know. Will I be judged? Will I be laughed at? Will I embarrass my kids or husband? Insecurities are awful. Learn to love yourself for what you are; not what you have been and not what you WILL be. .
Be YOU. Be BRAVE. Be INVINCIBLE. Because nobody can love you more than you love yourself ❤️
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#takingeachdayasitcomes #learningtoembraceitall #flawless #babybeauty #bodychanges #challengeyourself


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Average . Lean . Bulking .... success doesn't come over night . You have to work for it !!! #staytuned #grinddontstop #transformationtuesday #resultsdriven #lifting #bodychanges #instafit #followme #Mrgetswole #Getswolefitness


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So I haven’t done a #transformationtuesday in a while and I still have time, so why not!? 💁🏼‍♀️ The pic of me on the left; I had just turned 21 & got engaged🤗
But I didn’t love myself and had practically no confidence. 🤦🏼‍♀️
Now, I love myself and full of confidence!🙋🏼‍♀️ Changing my lifestyle - getting healthier and fitter hasn’t been easy (nothing is) but it’s been so worth it! 🙌🏼👌🏼😃 #transformation #thenandnow #fitness #shewhodareschanges #lifechanging #bodyconfidence #weightloss #weightlossjourney #weightlosstransformation #bodychanges #fitnessmotivation

Nottingham, United Kingdom
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Un poco de planchas dinámicas para endurar el pellejito post embarazo💪💚✌️, los resultados son muy buenos tanto sensibles como visibles✌️😎; aunq el camino sea muy duro y muchas veces me gane la pereza como últimamente 😥😧😤 Creo que todas las que somos mamis queremos recobrar la firmeza abdominal como antes de ser mamás, pero sin esfuerzo no hay recompensa 😉😉😉 #workout #fitmom #ceroexcusas #fitbody #training #buildingbody #bodychanges #changeslifes #fitnessmom #fitnessgirl #fitbody #progreso #ejerciciosencasa #postpartumweightloss #lifestyle #latinas #fitness #pontefitelsalvador #abs #abdominales #planchasdinamicas

Santa Ana Department
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If you ask me about the awkward footage cut.

Well.. If you saw my ig story last week, you will know some random mr Who-TF-knows-whose-that-calves-belong decide to stand right in front of my phone, blocking entire footage.

So yeah, now we this weird cut.

So much for my training log 😐

42.5 kgs x 10 reps
47.5 kgs x 10 reps
57.5 kgs x 8 reps
62.5 kgs x 6 reps (shown 4reps)

#legday
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#fitness #girlwholift #gymgirl #shelifts #shesquats #igfitness #igfitfam #gymtime #gymlife #bodychanges #progressnotperfection #workingonmyfitness #sweatisfatcrying #bodytransformations #glutes #glutegains #bootygains #booty #squats #sumosquats #frontsquat #gymindonesia #indofitness #indofitbabes #fitnessindonesia #jangankasihkendor #fitspo #fitmotivation #fitspiration


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Click on the link my bio for my second post on becoming a mama: coping with the transition to one's post-delivery body.
#firsttimemama #laboranddelivery #postdelivery #postdeliverybody #motherhood #mother #bodychanges #recuperating #healingbody #selfacceptance #selfcare #selflove #lifetransitions #mindfulmama


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Work it till no one recognise you! It your body,build it the way you feel it and smile at it when you look at yourself in the mirror.

Eat for your goals
Work out
Rest
Repeat

#legdays #squatswithweight #sumosquats #homefitness #fitnessfuera #bodybuilding #buildingmusclemass #homefitness #barcelonafitness #definidocuerpo #muscularmasa #weightloss #musclemassaresexy #skinnywomengrowingmuscles #skinnybutt #bodygrowth #bodychanges


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Fell, small concussion lead to laying in bed for a few days. I’m back and got a killer leg day in! Enjoying the body changes! #bodychanges #gymtime #gymgirl #girlswholift #legday #glutes🍑#feelingfluffy


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I'm really nervous about this post, I'm still not sure about it. But fuck it, we're doing it because its still motivation for me to keep going! This was me a couple months ago, immediately post month long holiday when I ate and drank as I pleased & just had fun. And the bottom is me now, immediately post F45 8 week challenge. In just 8 weeks I've seen my body change so much; from being "fat skinny" to more toned, gaining muscle, more energy & just looking & feeling better. I'm still nervous, really nervous about sharing this, and I've still got a way to go, but I'm so much happier & more confident; and I will keep going. And if I can do it, we can all do it ✊️ #progress #f45 #body #8weekchallenge #f45challenge #changes #bodygoals #summerbody #fit #toning #muscles #ck #nerves #feelinggood #motivation #confidence #supporteachother #bekind #transformationtuesday 😘 @f45_training_glenelg


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Since we are on the topic of weight, it’s probably a good time to talk about how relationships can affect our bodies. You might gain or lose weight. Both are okay. ❤️
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#sexstuffwithkristin #happyweight #goingoutondates #bodychanges #weightchanges #dontstress


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